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Fri 22nd May 2020 at 6:00am by nearly there

Walk > General
  • Time
    47:01
  • Miles
    3.08
  • Min/mi
    15:16
  • Stride(cm)
    85
  • Cals
    258
  • Cadence
    124
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1491
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:34(15:32/m) 93/124bpm 85cal 62/66rpm 3.86/4.07mph
2) 1m - 14:58(14:59/m) 101/120bpm 89cal 63/66rpm 4.01/4.34mph
3) 1m - 15:14(15:14/m) 99/112bpm 79cal 62/65rpm 3.94/4.28mph
4) 0.08m - 1:15(15:51/m) 94/99bpm 5cal 61/63rpm 3.79/3.76mph
15:34 14:58 15:14 1:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:44 82 60-91 1372 121 116-126
0.25 4:03 1:58 15:44 87 83-92 1369 123 116-126
0.38 6:01 1:57 15:37 92 89-95 1437 124 116-132
0.50 7:54 1:54 15:09 93 91-97 1409 124 122-126
0.63 9:51 1:57 15:37 99 95-105 1546 124 120-130
0.75 11:46 1:55 15:18 94 92-95 1438 125 116-132
0.88 13:39 1:53 15:06 93 92-95 1405 125 122-128
1.00 15:33 1:54 15:12 104 93-123 1581 127 124-132
1.13 17:24 1:50 14:41 109 102-119 1600 127 124-130
1.25 19:12 1:49 14:30 101 98-104 1464 126 116-132
1.38 21:07 1:55 15:22 101 99-104 1552 126 122-128
1.50 22:57 1:50 14:39 102 101-104 1495 127 124-132
1.63 24:51 1:54 15:11 108 100-119 1640 124 120-130
1.75 26:48 1:57 15:37 95 90-100 1484 126 124-128
1.88 28:36 1:47 14:18 97 96-100 1387 126 120-130
2.00 30:32 1:56 15:30 97 95-99 1504 124 120-128
2.13 32:25 1:53 15:05 99 97-100 1493 126 122-130
2.25 34:20 1:55 15:22 98 96-99 1506 124 116-130
2.38 36:12 1:52 14:52 97 95-98 1442 126 122-130
2.50 38:05 1:53 15:07 102 92-112 1541 122 116-124
2.63 40:00 1:55 15:18 103 102-104 1576 124 122-126
2.75 41:53 1:53 15:04 101 98-103 1522 125 122-126
2.88 43:48 1:55 15:21 101 97-104 1550 125 122-128
3.00 45:46 1:58 15:45 95 88-99 1496 122 120-124
3.08 47:03 1:17 16:00 95 91-99 1520 122 118-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:21 14:47 More
    1km 9:13 14:50 More
    Mile 14:54 14:54 More
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