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Fri 22nd May 2020 at 5:00pm by Quinn The Eskimo

Run > General
  • Time
    27:47
  • Miles
    2.51
  • Min/mi
    11:04
  • Pacing
    81.5%
  • WAVA
    42.00
  • Stride(cm)
    87
  • Cals
    254
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 118/138bpm 102cal 5.4/6.41mph
2) 1m - 10:52(10:52/m) 125/133bpm 104cal 5.52/6.89mph
3) 0.51m - 5:48(11:28/m) 122/135bpm 48cal 5.23/6.45mph
11:07 10:52 5:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 10:01 108 81-124 1082 169 130-174
0.25 2:47 1:32 12:15 124 117-132 1519 159 82-172
0.38 4:28 1:41 13:24 120 110-128 1609 160 116-172
0.50 5:38 1:10 9:20 114 111-118 1065 175 172-180
0.63 7:15 1:37 12:58 124 115-138 1609 149 118-176
0.75 8:36 1:22 10:52 114 102-128 1240 168 118-178
0.88 9:48 1:12 9:32 121 119-122 1154 177 176-180
1.00 11:08 1:20 10:40 126 120-136 1344 174 168-178
1.13 12:18 1:10 9:23 125 122-128 1174 177 168-182
1.25 13:28 1:10 9:20 130 128-132 1213 181 178-184
1.38 14:35 1:06 8:50 129 128-129 1140 181 180-182
1.50 16:03 1:28 11:44 127 121-132 1489 165 114-182
1.63 17:47 1:44 13:54 126 114-131 1752 156 110-182
1.75 19:08 1:21 10:50 115 107-123 1245 173 124-178
1.88 20:28 1:20 10:37 128 125-130 1360 178 172-180
2.00 22:00 1:32 12:18 125 120-132 1538 175 168-178
2.13 23:17 1:17 10:15 129 122-135 1322 177 170-180
2.25 25:13 1:56 15:31 122 109-132 1892 137 110-172
2.38 26:27 1:14 9:55 112 103-123 1110 172 110-184
2.50 27:45 1:18 10:20 125 123-127 1292 180 176-182
2.51 27:49 4 10:50 128 128-128 1388 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 138 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 174 2.3 24:06 10:23
    Walk 13.1 118 0.2 3:39 19:35
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.98% More
    800m 4:43 9:29 41.15% More
    1km 5:54 9:30 43.17% More
    Mile 10:06 10:06 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 41.87
    5km 34:50 11:13 41.93
    5M 57:41 11:32 41.26
    10km 1:12:37 11:41 40.91
    10M 2:00:16 12:02 40.55
    Half 2:40:07 12:13 40.18
    20M 4:10:44 12:32 40.12
    Mara 5:33:50 12:45 40.27
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