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Noz R45

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About Me
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Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Dream - Believe - Achieve
Recent Blogs
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Recent Training
23rd Oct
General 3.2mi 58:39
23rd Oct
General 1.3mi 23:50
20th Oct
General 4.9mi 1:04:04
19th Oct
General 3.6mi 58:25
17th Oct
General 7.6mi 3:16:45
12 Month Benchmarks Run Bike
Mile 8:05 48
5k 29:20 2:35
5mi 47:56 4:27
10k 1:01:23 5:57
10mi 1:43:25 1:02:17
Half 2:19:23 1:26:09
Mara 5:29:33 3:18:01
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Recent Threads
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