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Sun 15th Jun 2025 at 7:49pm by Noz

Walk > General
  • Time
    44:42
  • Miles
    1.53
  • Min/mi
    29:13
  • Stride(cm)
    53
  • Cals
    213
  • Cadence
    104
  • BPM
    91
  • %MHR
    53.3
  • B/mi
    2661
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:12(19:12/km) 93/129bpm [1785b/km] 96cal 34/56rpm
2) 1km - 19:31(19:31/km) 90/103bpm [1757b/km] 89cal 31/58rpm
3) 0.46km - 5:58(13:07/km) 90/94bpm [1181b/km] 28cal 55/59rpm
19:12 19:31 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 116 109-129 2785 98 80-106 5/0
0.13 3:03 1:33 24:45 102 94-110 2524 102 94-108 2/0
0.19 4:37 1:35 25:13 96 91-99 2421 101 96-106 4/0
0.25 6:57 2:19 37:08 85 76-97 3156 96 90-102 2/1
0.31 8:44 1:47 28:37 88 85-94 2518 102 92-112 2/1
0.38 10:22 1:38 26:06 93 89-96 2427 103 100-106 1/1
0.44 11:53 1:32 24:25 95 92-99 2319 105 102-110 3/2
0.50 14:24 2:31 40:14 89 81-95 3581 100 96-104 1/2
0.56 15:59 1:34 25:09 90 84-96 2264 102 98-108 1/1
0.63 19:16 3:17 52:36 88 80-95 4629 98 86-112 2/1
0.69 20:38 1:22 21:47 92 83-100 2005 111 106-114 2/2
0.75 22:02 1:24 22:24 90 87-94 2016 107 100-112 0/3
0.81 24:52 2:51 45:35 85 71-95 3874 101 86-116 1/1
0.88 26:36 1:43 27:36 88 78-97 2428 95 84-102 2/1
0.94 29:47 3:11 51:00 88 77-98 4488 104 92-112 3/1
1.00 31:42 1:54 30:31 93 87-97 2838 107 84-110 1/2
1.06 34:06 2:25 38:33 91 82-96 3508 101 94-106 1/1
1.13 35:32 1:26 22:58 91 86-96 2090 106 98-112 1/2
1.19 36:58 1:26 22:57 95 89-102 2181 109 100-112 1/1
1.25 38:51 1:53 30:01 92 88-99 2762 108 98-114 2/1
1.31 40:11 1:20 21:23 91 88-94 1945 113 106-116 1/1
1.38 41:31 1:19 21:10 89 84-92 1884 112 108-114 1/1
1.44 42:52 1:22 21:44 89 85-92 1935 111 108-116 0/7
1.50 44:11 1:19 20:58 91 89-93 1908 112 110-114 1/4
1.53 44:43 32 21:02 88 87-88 1850 114 112-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 27:09

  • Cadence Distribution

    104 avge / 118 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
    800m 12:08 24:25 More
    1km 17:01 27:23 More
    Mile 29:36 29:36 More
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