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Mon 16th Jun 2025 at 9:32am by Noz

Run > General
  • Time
    40:16
  • Miles
    3.07
  • Min/mi
    13:07
  • Pacing
    78.1%
  • WAVA
    36.19
  • Stride(cm)
    81
  • Cals
    434
  • Cadence
    152
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1784
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 136/154bpm [960b/km] 81cal
2) 1km - 8:33(8:33/km) 137/154bpm [1172b/km] 98cal
3) 1km - 8:11(8:11/km) 142/165bpm [1162b/km] 96cal
4) 1km - 9:02(9:02/km) 135/154bpm [1218b/km] 90cal
5) 0.95km - 7:27(7:52/km) 133/144bpm [1047b/km] 69cal
7:03 8:33 8:11 9:02 7:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 110 78-139 1072 182 178-184 0/6
0.25 2:26 1:13 9:43 141 135-149 1369 178 170-182 3/14
0.38 4:01 1:35 12:39 145 128-153 1835 156 124-176 8/1
0.50 5:24 1:23 11:06 133 120-146 1476 165 126-182 4/1
0.63 7:05 1:41 13:27 142 132-152 1910 150 84-184 4/1
0.75 8:56 1:51 14:45 140 127-154 2065 146 118-176 6/0
0.88 10:19 1:24 11:10 138 122-150 1542 172 122-182 3/2
1.00 12:00 1:41 13:26 136 123-147 1826 148 124-182 4/3
1.13 14:13 2:13 17:48 133 121-147 2367 141 120-182 2/2
1.25 15:41 1:27 11:37 142 131-149 1649 162 120-180 2/8
1.38 17:07 1:26 11:30 137 126-146 1575 159 122-182 5/6
1.50 18:33 1:26 11:32 141 134-148 1626 164 88-184 2/7
1.63 20:18 1:44 13:55 143 135-161 1989 153 122-180 3/11
1.75 21:37 1:20 10:37 156 141-165 1656 160 124-182 8/1
1.88 23:58 2:21 18:46 132 126-145 2476 122 106-130 2/3
2.00 25:28 1:30 11:57 143 123-153 1710 173 116-182 5/3
2.13 27:37 2:10 17:17 136 126-148 2351 126 120-172 4/1
2.25 29:28 1:50 14:42 133 123-146 1956 144 120-176 7/1
2.38 31:18 1:50 14:41 136 129-147 1998 143 118-178 4/1
2.50 33:02 1:44 13:52 131 128-135 1816 147 112-182 4/4
2.63 35:02 2:01 16:04 129 116-144 2074 138 120-182 3/3
2.75 36:22 1:20 10:40 133 123-142 1418 161 120-178 2/3
2.88 38:03 1:41 13:28 137 129-142 1844 144 114-178 1/8
3.00 39:21 1:18 10:23 133 126-138 1381 176 122-182 4/8
3.07 40:16 55 12:23 137 131-143 1696 153 124-174 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 12:48
    10 4.8% 12:26

  • Cadence Distribution

    152 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.7 176 2 20:48 10:35
    Walk 48.2 124 1.1 19:26 17:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 34.72% More
    800m 5:20 10:44 36.62% More
    1km 7:02 11:19 36.53% More
    Mile 12:00 12:00 36.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 36.05
    5km 40:47 13:08 36.10
    5M 1:07:32 13:30 35.54
    10km 1:25:01 13:41 35.24
    10M 2:20:48 14:05 34.93
    Half 3:07:27 14:19 34.63
    20M 4:53:33 14:41 34.58
    Mara 6:30:49 14:55 34.72
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