Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 16th Jun 2025 at 9:32am by Noz
Run > General
-
Time
40:16
-
Miles
3.07
-
Min/mi
13:07
-
Pacing
78.1%
-
WAVA
36.19
-
Stride(cm)
81
-
Cals
434
-
Cadence
152
-
BPM
136
-
%MHR
79.6
-
B/mi
1784
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 7:03(7:03/km) 136/154bpm [960b/km] 81cal
2) 1km - 8:33(8:33/km) 137/154bpm [1172b/km] 98cal
3) 1km - 8:11(8:11/km) 142/165bpm [1162b/km] 96cal
4) 1km - 9:02(9:02/km) 135/154bpm [1218b/km] 90cal
5) 0.95km - 7:27(7:52/km) 133/144bpm [1047b/km] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
110 78-139 |
1072 |
182 178-184 |
0/6 |
0.25 |
2:26 |
1:13 |
9:43 |
141 135-149 |
1369 |
178 170-182 |
3/14 |
0.38 |
4:01 |
1:35 |
12:39 |
145 128-153 |
1835 |
156 124-176 |
8/1 |
0.50 |
5:24 |
1:23 |
11:06 |
133 120-146 |
1476 |
165 126-182 |
4/1 |
0.63 |
7:05 |
1:41 |
13:27 |
142 132-152 |
1910 |
150 84-184 |
4/1 |
0.75 |
8:56 |
1:51 |
14:45 |
140 127-154 |
2065 |
146 118-176 |
6/0 |
0.88 |
10:19 |
1:24 |
11:10 |
138 122-150 |
1542 |
172 122-182 |
3/2 |
1.00 |
12:00 |
1:41 |
13:26 |
136 123-147 |
1826 |
148 124-182 |
4/3 |
1.13 |
14:13 |
2:13 |
17:48 |
133 121-147 |
2367 |
141 120-182 |
2/2 |
1.25 |
15:41 |
1:27 |
11:37 |
142 131-149 |
1649 |
162 120-180 |
2/8 |
1.38 |
17:07 |
1:26 |
11:30 |
137 126-146 |
1575 |
159 122-182 |
5/6 |
1.50 |
18:33 |
1:26 |
11:32 |
141 134-148 |
1626 |
164 88-184 |
2/7 |
1.63 |
20:18 |
1:44 |
13:55 |
143 135-161 |
1989 |
153 122-180 |
3/11 |
1.75 |
21:37 |
1:20 |
10:37 |
156 141-165 |
1656 |
160 124-182 |
8/1 |
1.88 |
23:58 |
2:21 |
18:46 |
132 126-145 |
2476 |
122 106-130 |
2/3 |
2.00 |
25:28 |
1:30 |
11:57 |
143 123-153 |
1710 |
173 116-182 |
5/3 |
2.13 |
27:37 |
2:10 |
17:17 |
136 126-148 |
2351 |
126 120-172 |
4/1 |
2.25 |
29:28 |
1:50 |
14:42 |
133 123-146 |
1956 |
144 120-176 |
7/1 |
2.38 |
31:18 |
1:50 |
14:41 |
136 129-147 |
1998 |
143 118-178 |
4/1 |
2.50 |
33:02 |
1:44 |
13:52 |
131 128-135 |
1816 |
147 112-182 |
4/4 |
2.63 |
35:02 |
2:01 |
16:04 |
129 116-144 |
2074 |
138 120-182 |
3/3 |
2.75 |
36:22 |
1:20 |
10:40 |
133 123-142 |
1418 |
161 120-178 |
2/3 |
2.88 |
38:03 |
1:41 |
13:28 |
137 129-142 |
1844 |
144 114-178 |
1/8 |
3.00 |
39:21 |
1:18 |
10:23 |
133 126-138 |
1381 |
176 122-182 |
4/8 |
3.07 |
40:16 |
55 |
12:23 |
137 131-143 |
1696 |
153 124-174 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.7 |
176 |
2 |
20:48 |
10:35 |
Walk |
48.2 |
124 |
1.1 |
19:26 |
17:33 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
34.72% |
More |
800m |
5:20 |
10:44 |
36.62% |
More |
1km |
7:02 |
11:19 |
36.53% |
More |
Mile |
12:00 |
12:00 |
36.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
36.05 |
5km |
40:47 |
13:08 |
36.10 |
5M |
1:07:32 |
13:30 |
35.54 |
10km |
1:25:01 |
13:41 |
35.24 |
10M |
2:20:48 |
14:05 |
34.93 |
Half |
3:07:27 |
14:19 |
34.63 |
20M |
4:53:33 |
14:41 |
34.58 |
Mara |
6:30:49 |
14:55 |
34.72 |
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