Sprout
M50 Merseyside

Tunny (66)
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Recent Training
25th Sep
General 18mi 2:49:36
24th Sep
General 11mi 1:38:53
22nd Sep
General 0.6mi 5:26
22nd Sep
Intervals 4.1mi 38:01
22nd Sep
General 3.6mi 32:31
Planned Races
Borders League - New Brighton 16th Oct
12 Month Benchmarks Run Bike
Mile 6:40 2:51
5k 21:18 10:30
5mi 35:37 17:33
10k 44:57 22:46
10mi 1:15:32 40:35
Half 1:53:42 57:35
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Recent Threads
100 miles a month in 2022
Rundle
Buddies (1)
Followers (2)
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