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Fri 22nd May 2020 at 10:00am by VicMcIntyre

Run > General
  • Time
    20:04
  • Miles
    2.27
  • Min/mi
    8:50
  • Pacing
    87.7%
  • WAVA
    56.15
  • Stride(cm)
    102
  • Cals
    139
  • Cadence
    179
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 108/149bpm 51cal 6.62/7.45mph
2) 1m - 8:46(8:46/m) 125/167bpm 64cal 6.85/7.22mph
3) 0.27m - 2:15(8:15/m) 154/167bpm 24cal 7.27/7.49mph
9:04 8:46 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:55 97 78-114 865 168 122-184
0.13 1:09 36 9:35 121 114-126 1159 174 170-176
0.19 1:46 37 9:47 124 120-126 1214 173 168-176
0.25 2:25 39 10:28 126 125-129 1320 173 168-178
0.31 3:03 37 9:55 127 126-129 1259 179 170-186
0.38 3:35 33 8:45 104 89-123 910 180 174-184
0.44 4:08 33 8:44 89 88-90 777 178 174-182
0.50 4:41 33 8:53 90 88-92 800 181 176-186
0.56 5:15 34 9:02 90 89-91 813 180 178-182
0.63 6:08 53 +22 14:08 91 86-96 1286 179 172-186
0.69 6:43 34 9:12 98 96-100 901 181 176-184
0.75 7:18 35 9:24 101 100-102 949 173 170-176
0.81 7:50 32 8:28 104 103-104 880 173 170-176
0.88 8:21 31 8:23 129 99-148 1080 180 172-182
0.94 8:53 32 8:37 130 120-141 1120 180 174-182
1.00 9:25 32 8:32 118 117-120 1007 176 172-180
1.06 9:59 33 8:50 115 115-116 1016 179 176-182
1.13 10:32 34 9:00 116 114-119 1045 179 174-184
1.19 11:04 31 8:22 117 116-119 979 181 178-184
1.25 11:35 31 8:19 119 117-120 989 181 174-184
1.31 12:11 36 9:35 118 116-119 1131 181 176-186
1.38 12:46 35 9:20 117 116-118 1092 180 172-184
1.44 13:21 35 9:17 104 96-118 966 180 172-186
1.50 13:50 30 7:54 110 105-114 869 180 170-184
1.56 14:23 33 8:42 114 113-114 991 184 176-188
1.63 14:53 30 8:00 136 114-149 1089 180 176-184
1.69 15:28 35 9:20 134 126-143 1252 178 174-182
1.75 16:06 38 10:13 128 125-138 1308 181 172-184
1.81 16:39 33 8:42 150 138-160 1305 181 172-186
1.88 17:09 30 8:06 139 135-150 1126 184 178-188
1.94 17:40 31 8:09 145 138-153 1182 185 180-190
2.00 18:11 31 8:21 153 135-167 1278 185 180-188
2.06 18:42 31 8:10 154 147-163 1257 183 180-188
2.13 19:13 31 8:22 151 150-153 1264 184 176-188
2.19 19:43 30 7:55 161 155-167 1274 182 178-186
2.25 20:14 31 8:23 155 153-156 1300 184 180-188
2.27 20:26 12 8:53 156 156-156 1387 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 179 2.3 20:08 9:00
    Walk 0.1 123 0 1 5:18
    Pause 1.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 47.19% More
    800m 4:06 8:14 50.84% More
    1km 5:18 8:31 51.16% More
    Mile 8:38 8:38 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.59
    5km 27:59 9:00 56.54
    5M 46:21 9:16 55.27
    10km 58:21 9:23 54.67
    10M 1:36:37 9:40 54.41
    Half 2:08:39 9:49 54.05
    20M 3:21:27 10:04 53.48
    Mara 4:28:13 10:14 52.82
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