danbezza

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Orpington parkrun

Recent Training
24th Apr	General	0.9mi	48:54
23rd Apr	General	1.3mi	54:26
22nd Apr	General	1.3mi	50:25
21st Apr	General	7.1mi	59:27
20th Apr	General	1.4mi	51:41

12 Month Benchmarks	Run	Bike
Mile	6:36	1:51
5k	21:33	14:13
5mi	35:50	25:24
10k	46:14	33:25
10mi	1:25:07	57:26

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2022		Result	WAVA	Distance
10 Apr	Brighton Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	5	5	0	0	0	0	0	0	0	0	17
2024	12	30	41	35	0	0	0	0	0	0	0	0	118
2024	44	2	0	0	0	0	0	0	0	0	0	0	46
2023	0	0	0	0	0	5	0	0	0	6	0	0	12
2023	184	158	188	112	132	102	38	30	19	0	22	35	1020
2023	0	48	0	0	0	0	18	0	28	16	0	0	110
2022	140	74	167	90	57	68	72	102	134	130	153	139	1325
2022	0	18	0	0	0	0	0	0	0	17	0	0	34
2021	4	0	0	0	0	4	0	2	0	0	0	0	10
2021	182	103	78	109	136	128	42	44	80	119	140	136	1297
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	15	5	3	3	0	0	0	0	0	0	0	26
2020	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2020	187	99	145	161	171	173	127	97	84	109	71	87	1512
2020	0	0	2	0	3	5	0	0	0	0	0	0	10
2019	2	0	0	2	0	0	0	0	0	0	0	0	4
2019	183	126	199	161	101	61	117	99	90	151	50	115	1452
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2018	104	139	90	114	65	77	118	115	106	105	125	112	1269
2018	0	0	0	0	8	0	0	3	0	0	0	0	11
2017	0	0.8	0	0	0	0	0	1.1	0	0	0	0	1.9
2017	160	101	229	135	102	85	108	87	90	102	108	104	1410
2017	0	0	0	0	0	0	0	0	5	0	0	0	5
2016	0	0	0	0	1.3	0	0	1.1	0.6	0.8	0	0	3.8
2016	136	162	180	134	71	96	118	102	58	124	96	114	1391
2016	0	0	0	0	20	0	0	0	0	0	0	0	20
2015	130	166	93	136	64	62	83	72	96	82	84	114	1183
2015	17	0	0	14	60	148	143	38	20	28	32	15	515
2014	164	185	183	13	69	78	114	134	131	120	73	91	1355
2014	48	81	29	46	177	198	98	44	24	17	0	0	762
2013	92	116	181	200	158	62	106	91	91	101	115	141	1453
2013	19	0	0	0	0	12	0	17	13	13	0	0	73
2012	104	125	179	123	108	77	57	112	112	76	126	104	1303
2011	33	36	30	37	34	20	54	27	47	45	35	62	460
2010	0	0	0	0	0	0	0	0	4	23	39	32	98

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6mi, 49:53 Run - General 1) 1mi - 9:26(9:26/mi) 127/147bpm [1198b/mi] 105cal 6.36/7.01mph 2) 1mi - 8:14(8:14/mi) 139/146bpm [1144b/mi] 110cal 7.29/8.1mph 3) 1mi - 8:14(8:14/mi) 145/150bpm [1193b/mi] 114cal 7.29/7.95mph 4) 1mi - 7:56(7:56/mi) 145/153bpm [1150b/mi] 110cal 7.57/8.47mph 5) 1mi - 8:11(8:11/mi) 151/154bpm [1236b/mi] 117cal 7.33/8.37mph 6) 1mi - 7:42(7:42/mi) 152/156bpm [1170b/mi] 111cal 7.8/9.06mph 7) 0.02mi - 11(9:50/mi) 151/154bpm [1485b/mi] 2cal 6.1/9.04mph Add a comment	1.1mi, 46:44 Cross - General 1) 1.06mi - 46:44(44:14/mi) 118/151bpm [5219b/mi] 395cal 23/127rpm 1.36/0mph Add a comment	6mi, 50:59 Run - General 1) 1mi - 9:08(9:08/mi) 123/137bpm [1123b/mi] 100cal 6.57/8.37mph 2) 1mi - 9:11(9:11/mi) 138/153bpm [1268b/mi] 121cal 6.53/7.81mph 3) 1mi - 8:19(8:19/mi) 143/151bpm [1190b/mi] 114cal 7.21/8.12mph 4) 1mi - 7:41(7:41/mi) 139/143bpm [1068b/mi] 96cal 7.81/8.83mph 5) 1mi - 8:07(8:07/mi) 144/163bpm [1169b/mi] 105cal 7.39/8.87mph 6) 1mi - 8:11(8:11/mi) 149/163bpm [1220b/mi] 114cal 7.33/8.97mph 7) 0.04mi - 20(9:01/mi) 142/143bpm [1280b/mi] 4cal 6.66/7.64mph Add a comment	5.4mi, 2:08:00 Walk - General 1) 1mi - 19:26(19:26/mi) 88/105bpm [1710b/mi] 111cal 52/63rpm 3.09/4.09mph 2) 1mi - 17:24(17:24/mi) 85/94bpm [1479b/mi] 100cal 59/62rpm 3.45/4.03mph 3) 1mi - 33:14(33:14/mi) 76/108bpm [2526b/mi] 106cal 20/91rpm 1.81/4.24mph 4) 1mi - 30:20(30:20/mi) 73/110bpm [2215b/mi] 109cal 25/63rpm 1.98/4.36mph 5) 1mi - 19:35(19:35/mi) 82/99bpm [1605b/mi] 103cal 54/66rpm 3.06/4.34mph 6) 0.42mi - 8:01(19:11/mi) 78/93bpm [1497b/mi] 48cal 53/63rpm 3.13/3.86mph Add a comment 1.4mi, 56:38 Cross - General 1) 1.42mi - 56:38(39:58/mi) 128/158bpm [5115b/mi] 571cal 21/107rpm 1.5/0mph Add a comment	1.2mi, 49:31 Cross - General 1) 1.16mi - 49:31(42:49/mi) 115/151bpm [4924b/mi] 404cal 22/116rpm 1.4/0mph Add a comment	1mi, 49:23 Cross - General 1) 0.96mi - 49:23(51:42/mi) 107/144bpm [5533b/mi] 349cal 19/127rpm 1.16/0mph Add a comment	1.3mi, 54:35 Cross - General 1) 1.25mi - 54:35(43:46/mi) 120/158bpm [5252b/mi] 483cal 19/88rpm 1.37/0mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
5mi, 41:51 Run - General 1) 1mi - 8:56(8:56/mi) 128/136bpm [1144b/mi] 109cal 6.71/8.14mph 2) 1mi - 8:05(8:05/mi) 136/148bpm [1099b/mi] 108cal 7.42/8.97mph 3) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 112cal 7.06/8.87mph 4) 1mi - 8:24(8:24/mi) 145/150bpm [1218b/mi] 113cal 7.14/8.18mph 5) 1mi - 7:40(7:40/mi) 144/150bpm [1105b/mi] 100cal 7.82/8.7mph 6) 0.03mi - 15(9:32/mi) 131/135bpm [1248b/mi] 2cal 6.3/8.68mph Add a comment	1.4mi, 54:52 Cross - General 1) 1.39mi - 54:52(39:20/mi) 120/153bpm [4720b/mi] 492cal 23/113rpm 1.53/0mph Add a comment	6.3mi, 1:00:01 Run - General 1) 1mi - 9:38(9:38/mi) 116/146bpm [1117b/mi] 99cal 6.23/7.2mph 2) 1mi - 9:57(9:57/mi) 140/150bpm [1394b/mi] 133cal 6.03/8.35mph 3) 1mi - 10:06(10:06/mi) 138/152bpm [1393b/mi] 123cal 5.94/8.27mph 4) 1mi - 9:19(9:19/mi) 131/147bpm [1221b/mi] 99cal 6.44/7.81mph 5) 1mi - 8:49(8:49/mi) 138/150bpm [1216b/mi] 104cal 6.81/8.18mph 6) 1mi - 9:23(9:23/mi) 141/151bpm [1323b/mi] 114cal 6.4/7.87mph 7) 0.27mi - 2:49(10:22/mi) 139/150bpm [1441b/mi] 32cal 5.79/7.68mph Add a comment	0.9mi, 50:59 Cross - General 1) 0.85mi - 50:59(59:48/mi) 116/153bpm [6937b/mi] 422cal 18/122rpm 1/0mph Add a comment	1.1mi, 50:50 Cross - General 1) 1.05mi - 50:50(48:13/mi) 120/154bpm [5786b/mi] 454cal 19/105rpm 1.24/0mph Add a comment	0.8mi, 49:07 Cross - General 1) 0.81mi - 49:07(1:00:23/mi) 106/143bpm [6400b/mi] 332cal 17/126rpm 0.99/0mph Add a comment	1.5mi, 52:59 Cross - General 1) 1.47mi - 52:59(35:56/mi) 126/163bpm [4527b/mi] 517cal 22/97rpm 1.67/0mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5mi, 41:52 Run - General 1) 1mi - 9:02(9:02/mi) 126/139bpm [1139b/mi] 103cal 6.64/7.72mph 2) 1mi - 8:11(8:11/mi) 136/146bpm [1113b/mi] 109cal 7.33/7.99mph 3) 1mi - 8:27(8:27/mi) 145/152bpm [1225b/mi] 118cal 7.1/8.64mph 4) 1mi - 8:07(8:07/mi) 146/152bpm [1185b/mi] 111cal 7.39/8.08mph 5) 1mi - 7:45(7:45/mi) 149/154bpm [1155b/mi] 109cal 7.74/8.75mph 6) 0.02mi - 19(13:36/mi) 144/149bpm [1959b/mi] 4cal 4.41/8.75mph Add a comment	1.3mi, 49:58 Cross - General 1) 1.31mi - 49:58(38:13/mi) 129/157bpm [4930b/mi] 525cal 24/126rpm 1.57/0mph Add a comment	7.1mi, 1:01:22 Run - General 1) 1mi - 9:30(9:30/mi) 119/130bpm [1130b/mi] 98cal 6.32/7.66mph 2) 1mi - 9:14(9:14/mi) 133/146bpm [1227b/mi] 118cal 6.5/8.89mph 3) 1mi - 8:16(8:16/mi) 140/145bpm [1157b/mi] 112cal 7.26/8.43mph 4) 1mi - 8:55(8:55/mi) 142/151bpm [1267b/mi] 118cal 6.73/7.53mph 5) 1mi - 8:36(8:36/mi) 135/143bpm [1162b/mi] 94cal 6.97/9.08mph 6) 1mi - 8:21(8:21/mi) 137/142bpm [1145b/mi] 96cal 7.18/8.62mph 7) 1mi - 7:54(7:54/mi) 140/145bpm [1105b/mi] 95cal 7.6/8.62mph 8) 0.07mi - 37(9:15/mi) 140/142bpm [1295b/mi] 7cal 6.49/8.5mph Add a comment	1mi, 48:10 Cross - General 1) 1.04mi - 48:10(46:28/mi) 116/152bpm [5390b/mi] 412cal 21/123rpm 1.29/0mph Add a comment	1mi, 47:56 Cross - General 1) 1.02mi - 47:56(46:55/mi) 118/151bpm [5536b/mi] 426cal 21/104rpm 1.28/0mph Add a comment	0.9mi, 46:38 Cross - General 1) 0.86mi - 46:38(54:07/mi) 111/152bpm [6006b/mi] 354cal 17/125rpm 1.11/0mph Add a comment	1.2mi, 50:13 Cross - General 1) 1.23mi - 50:13(40:54/mi) 132/168bpm [5400b/mi] 551cal 25/105rpm 1.47/0mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4.7mi, 38:47 Run - General 1) 1mi - 8:29(8:29/mi) 134/145bpm [1137b/mi] 108cal 7.07/8.5mph 2) 1mi - 8:02(8:02/mi) 143/148bpm [1150b/mi] 111cal 7.46/8.31mph 3) 1mi - 7:44(7:44/mi) 147/152bpm [1136b/mi] 111cal 7.76/9.16mph 4) 1mi - 8:25(8:25/mi) 145/151bpm [1221b/mi] 111cal 7.13/7.76mph 5) 0.69mi - 6:07(8:51/mi) 146/152bpm [1291b/mi] 79cal 6.78/7.93mph Add a comment	1.4mi, 51:41 Cross - General 1) 1.44mi - 51:41(35:58/mi) 125/152bpm [4495b/mi] 500cal 25/127rpm 1.67/0mph Add a comment	7.1mi, 59:27 Run - General 1) 1mi - 9:19(9:19/mi) 121/137bpm [1128b/mi] 98cal 6.44/8.58mph 2) 1mi - 8:30(8:30/mi) 129/137bpm [1097b/mi] 102cal 7.06/8.01mph 3) 1mi - 8:38(8:38/mi) 141/149bpm [1217b/mi] 117cal 6.95/8.56mph 4) 1mi - 8:59(8:59/mi) 136/150bpm [1221b/mi] 107cal 6.68/7.7mph 5) 1mi - 7:49(7:49/mi) 139/143bpm [1087b/mi] 99cal 7.67/8.77mph 6) 1mi - 7:51(7:51/mi) 141/148bpm [1108b/mi] 100cal 7.63/8.33mph 7) 1mi - 7:49(7:49/mi) 143/148bpm [1117b/mi] 100cal 7.68/8.68mph 8) 0.07mi - 32(7:19/mi) 146/149bpm [1069b/mi] 7cal 8.2/8.81mph Add a comment	1.3mi, 50:25 Cross - General 1) 1.31mi - 50:25(38:24/mi) 117/149bpm [4493b/mi] 438cal 24/125rpm 1.56/0mph Add a comment	1.3mi, 54:26 Cross - General 1) 1.26mi - 54:26(43:03/mi) 117/155bpm [5038b/mi] 462cal 18/108rpm 1.39/0mph Add a comment	0.9mi, 48:54 Cross - General 1) 0.88mi - 48:54(55:18/mi) 105/148bpm [5806b/mi] 326cal 13/128rpm 1.08/0mph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.