Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate tinebeest |
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No clubs listed.
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Races
23 -
Miles
7617 -
Miles
8 -
Miles
506 -
Miles
1227 -
WAVA
47.28% -
5k
32:02 -
5M
50:31 -
10k
1:06:40 -
10M
1:52:12 -
Half
2:34:51 -
Mara
5:36:06
About Me | |
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Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District.
Clawing my way back after shoulder surgery in Jan. 2021. Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Finishing another SLMM mountain marathon or regular road marathon; or finishing my book (it's on East Asian history so don't get too excited about wanting to read it) |
Recent Blogs | |
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that was a good run | Feb 2009 |
Don't try this at home | Feb 2009 |
frustrated | Jan 2009 |
I got a little reward... | Feb 2008 |
a minute less... | Feb 2008 |
Buddies (6) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2011 |
---|---|---|---|---|---|---|---|
5km | 2 | 32:02
10:19/mi
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45.99 | 32:02 45.99 | |||
4mi | 3 | 40:17
10:04/mi
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47.21 | 40:17 47.21 | 41:27 46.13 | ||
5mi | 2 | 50:31
10:06/mi
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47.28 | 50:31 47.28 | |||
10km | 4 | 1:06:40
10:44/mi
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44.74 | 1:07:16 44.34 | 1:06:40 44.74 | ||
7mi | 2 | 1:16:34
10:56/mi
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44.27 | 1:16:34 44.27 | |||
10mi | 5 | 1:52:12
11:13/mi
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43.75 | 1:57:24 41.77 | 1:52:12 43.75 | ||
13.1mi | 4 | 2:34:51
11:49/mi
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41.91 | 2:36:12 41.32 | 2:34:51 41.91 | ||
26.2mi | 1 | 5:36:06
12:50/mi
|
39.86 | 5:36:06 39.86 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jul | mid summer turkey trot SB | 41:27 | 46.13 | 4mi |
15 May | Leiden Half Marathon PB | 2:34:51 | 41.91 | 13.1mi |
2009 | Result | WAVA | Distance | |
10 May | Whitemoor 10k | 1:12:37 | 41.15 | 10km |
5 Apr | Trevornick Trot | 2:02:34 | 40.12 | 10mi |
29 Mar | An Resek Hellys | 1:54:09 | 43.08 | 10mi |
1 Feb | Mounts Bay 10k PB | 1:06:40 | 44.74 | 10km |
18 Jan | Blaythorne 10 PB | 1:52:12 | 43.75 | 10mi |
2008 | Result | WAVA | Distance | |
5 Oct | Newquay 10K SB | 1:07:16 | 44.34 | 10km |
21 Sep | Truro Half Marathon | 2:48:06 | 38.39 | 13.1mi |
31 Aug | Treggy 7 PB | 1:16:34 | 44.27 | 7mi |
3 Aug | Indian Queens Half Marathon SB | 2:36:12 | 41.32 | 13.1mi |
20 Jul | Magnificent 7 | 1:21:07 | 41.78 | 7mi |
9 Jul | Brooks Mid Summer Turkey Trot 4 Miles PB | 40:17 | 47.21 | 4mi |
6 Jul | Launceston Half Marathon | 2:40:14 | 40.28 | 13.1mi |
21 Jun | Sticker 5 | 52:08 | 45.82 | 5mi |
3 Jun | cubert five PB | 50:31 | 47.28 | 5mi |
30 Mar | AN RESEK HELLYS | 2:01:18 | 40.47 | 10mi |
9 Mar | Duchy Marathon PB | 5:36:06 | 39.86 | 26.2mi |
3 Feb | Mount's Bay 10k | 1:07:42 | 43.98 | 10km |
20 Jan | Blaythorne 10 SB | 1:57:24 | 41.77 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Christmas Turkey Trot | 40:46 | 46.62 | 4mi |
27 Oct | UKTT: Richmond Park Time Trial | 30:27 | 48.39 | 5km |
15 Sep | London Tree-Athlon PB | 32:02 | 45.99 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 21 | 27 | 25 | 34 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 |
2023 | 77 | 68 | 68 | 65 | 79 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 363 |
2023 | 0 | 0 | 0 | 21 | 41 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2022 | 3 | 7 | 3 | 3 | 1 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 21 |
2022 | 83 | 66 | 59 | 81 | 81 | 69 | 105 | 102 | 90 | 98 | 85 | 82 | 1000 |
2021 | 14 | 0 | 51 | 80 | 67 | 54 | 62 | 45 | 56 | 49 | 27 | 32 | 538 |
2021 | 39 | 0 | 0 | 13 | 28 | 36 | 37 | 35 | 43 | 7 | 12 | 27 | 279 |
2020 | 10 | 7 | 0 | 0 | 31 | 58 | 71 | 76 | 52 | 47 | 59 | 45 | 457 |
2020 | 0.9 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2020 | 37 | 41 | 25 | 31 | 27 | 32 | 28 | 17 | 25 | 31 | 10 | 27 | 332 |
2019 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2019 | 9 | 0 | 0 | 27 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 99 |
2018 | 19 | 10 | 17 | 19 | 23 | 13 | 2 | 21 | 15 | 15 | 14 | 16 | 183 |
2017 | 0 | 0 | 0 | 0 | 5 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 22 |
2017 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2017 | 19 | 9 | 16 | 32 | 44 | 29 | 47 | 50 | 45 | 31 | 10 | 8 | 340 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 20 | 37 | 9 | 7 | 5 | 10 | 0 | 0 | 0 | 7 | 6 | 13 | 115 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2015 | 26 | 31 | 38 | 14 | 17 | 93 | 128 | 118 | 68 | 82 | 66 | 19 | 697 |
2014 | 23 | 41 | 51 | 66 | 33 | 22 | 18 | 44 | 64 | 42 | 30 | 24 | 456 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 48 | 57 | 90 | 75 | 57 | 31 | 24 | 9 | 49 | 39 | 31 | 45 | 555 |
2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 | 0 | 0 | 0 | 5 |
2012 | 0 | 0.4 | 0 | 0 | 0 | 2.6 | 0 | 0 | 0 | 0 | 0.3 | 0 | 3.3 |
2012 | 55 | 52 | 65 | 45 | 46 | 27 | 10 | 51 | 74 | 42 | 9 | 32 | 509 |
2012 | 0 | 0 | 0 | 20 | 0 | 111 | 67 | 0 | 0 | 0 | 0 | 17 | 214 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2011 | 89 | 60 | 44 | 54 | 67 | 65 | 59 | 50 | 46 | 46 | 24 | 10 | 614 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 130 | 0 | 13 | 0 | 164 |
2010 | 17 | 0 | 0 | 17 | 50 | 51 | 38 | 37 | 20 | 46 | 52 | 51 | 379 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 49 |
2009 | 105 | 76 | 69 | 54 | 29 | 0 | 0 | 0 | 0 | 0 | 27 | 38 | 398 |
2008 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2008 | 97 | 111 | 81 | 62 | 105 | 95 | 75 | 71 | 85 | 51 | 32 | 45 | 909 |
2008 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.3 | 0 | 0 | 0 | 1.3 |
2007 | 0 | 0 | 0 | 0 | 26 | 27 | 30 | 46 | 55 | 74 | 56 | 75 | 388 |
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
|
Split Summary
=== 1) 1mi - 13:48(13:48/mi) 137/165bpm [1890b/mi] 106cal 2) 1mi - 13:46(13:46/mi) 154/169bpm [2121b/mi] 119cal 3) 1mi - 13:30(13:30/mi) 154/165bpm [2078b/mi] 116cal 4) 0.17mi - 2:28(14:43/mi) 150/161bpm [2206b/mi] 19cal ![]() |
Split Summary
=== 1) 1mi - 13:16(13:16/mi) 137/166bpm [1818b/mi] 108cal 2) 1mi - 13:22(13:22/mi) 152/166bpm [2033b/mi] 115cal 3) 0.1mi - 1:21(13:55/mi) 154/161bpm [2143b/mi] 11cal 4) 1mi - 13:32(13:32/mi) 154/168bpm [2085b/mi] 115cal 5) 0.38mi - 5:13(13:52/mi) 148/167bpm [2051b/mi] 42cal ![]() |
Split Summary
=== 1) 1mi - 13:50(13:50/mi) 135/162bpm [1868b/mi] 104cal 2) 1mi - 13:12(13:12/mi) 148/161bpm [1954b/mi] 112cal 3) 1mi - 13:43(13:43/mi) 152/164bpm [2084b/mi] 115cal 4) 0.31mi - 4:16(13:40/mi) 150/163bpm [2049b/mi] 34cal ![]() |
Split Summary
=== 1) 0.68mi - 10:00(14:46/mi) 128/164bpm [1890b/mi] 68cal 2) 0.3mi - 3:00(10:09/mi) 161/171bpm [1633b/mi] 33cal 3) 0.12mi - 2:00(16:27/mi) 148/172bpm [2435b/mi] 17cal 4) 0.27mi - 3:00(11:03/mi) 173/181bpm [1913b/mi] 34cal 5) 0.13mi - 2:00(15:39/mi) 149/178bpm [2331b/mi] 16cal 6) 0.29mi - 3:00(10:29/mi) 169/181bpm [1772b/mi] 33cal 7) 0.12mi - 2:00(16:32/mi) 148/178bpm [2448b/mi] 14cal 8) 0.28mi - 3:00(10:51/mi) 175/185bpm [1898b/mi] 34cal 9) 0.12mi - 2:00(16:51/mi) 155/186bpm [2611b/mi] 16cal 10) 0.3mi - 3:00(9:59/mi) 172/185bpm [1717b/mi] 33cal 11) 0.12mi - 2:00(16:23/mi) 160/186bpm [2622b/mi] 17cal 12) 0.82mi - 12:24(15:11/mi) 157/177bpm [2383b/mi] 101cal ![]() |
Split Summary
=== 1) 1mi - 14:08(14:08/mi) 135/159bpm [1907b/mi] 106cal 2) 1mi - 13:33(13:33/mi) 149/163bpm [2019b/mi] 115cal 3) 1mi - 13:30(13:30/mi) 149/161bpm [2012b/mi] 109cal 4) 1mi - 13:11(13:11/mi) 151/164bpm [1991b/mi] 112cal 5) 1mi - 13:19(13:19/mi) 150/163bpm [1998b/mi] 108cal 6) 0.54mi - 7:06(13:15/mi) 151/168bpm [2000b/mi] 57cal ![]() |
Split Summary
=== 1) 1mi - 15:26(15:26/mi) 118/144bpm [1822b/mi] 101cal 58/65rpm 2) 1mi - 15:33(15:33/mi) 125/150bpm [1943b/mi] 101cal 53/62rpm 3) 1mi - 15:21(15:21/mi) 122/136bpm [1872b/mi] 97cal 59/62rpm 4) 0.47mi - 7:58(16:50/mi) 117/133bpm [1969b/mi] 46cal 52/60rpm ![]() |
Split Summary
=== 1) 4.14mi - 25:21(6:08/mi) 124/146bpm [760b/mi] 169cal ![]()
Split Summary
=== 1) 1mi - 14:06(14:06/mi) 134/164bpm [1889b/mi] 107cal 2) 1mi - 13:32(13:32/mi) 153/166bpm [2071b/mi] 113cal 3) 1mi - 13:56(13:56/mi) 155/166bpm [2160b/mi] 118cal 4) 0.4mi - 5:45(14:30/mi) 154/165bpm [2233b/mi] 46cal ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
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Sat 20th May
May 20
|
Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
|
-
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Split Summary
=== 1) 1mi - 14:09(14:09/mi) 128/162bpm [1811b/mi] 100cal 2) 1mi - 13:06(13:06/mi) 152/168bpm [1990b/mi] 115cal 3) 1mi - 13:07(13:07/mi) 153/166bpm [2007b/mi] 116cal 4) 1mi - 13:51(13:51/mi) 154/167bpm [2133b/mi] 117cal 5) 0.05mi - 42(14:55/mi) 154/161bpm [2297b/mi] 6cal ![]() |
Split Summary
=== 1) 1mi - 17:34(17:34/mi) 110/128bpm [1932b/mi] 94cal 49/56rpm 2) 0.01mi - 10(17:51/mi) 123/123bpm [2195b/mi] 1cal 53/53rpm ![]() |
Split Summary
=== 1) 1mi - 14:48(14:48/mi) 146/168bpm [2161b/mi] 120cal 2) 1mi - 14:42(14:42/mi) 160/174bpm [2353b/mi] 134cal 3) 1mi - 14:49(14:49/mi) 158/172bpm [2342b/mi] 130cal 4) 0.17mi - 2:37(15:24/mi) 152/160bpm [2341b/mi] 19cal ![]() |
Split Summary
=== 1) 1mi - 15:24(15:24/mi) 113/127bpm [1739b/mi] 92cal 45/58rpm 2) 0.54mi - 8:05(15:02/mi) 120/133bpm [1805b/mi] 47cal 53/58rpm ![]()
Split Summary
=== 1) 1mi - 15:51(15:51/mi) 109/134bpm [1728b/mi] 92cal 53/56rpm 2) 1mi - 17:32(17:32/mi) 114/135bpm [2000b/mi] 96cal 52/58rpm 3) 0.52mi - 8:10(15:45/mi) 111/117bpm [1749b/mi] 49cal 53/57rpm ![]()
Split Summary
=== 1) 1mi - 13:08(13:08/mi) 130/165bpm [1708b/mi] 101cal 2) 1mi - 12:45(12:45/mi) 156/171bpm [1990b/mi] 120cal 3) 1mi - 12:53(12:53/mi) 156/171bpm [2010b/mi] 114cal 4) 1mi - 13:30(13:30/mi) 157/172bpm [2121b/mi] 121cal 5) 0.29mi - 4:06(14:14/mi) 150/163bpm [2134b/mi] 31cal ![]() |
Split Summary
=== 1) 1mi - 20:27(20:27/mi) 105/136bpm [2146b/mi] 96cal 46/62rpm 2) 1mi - 17:50(17:50/mi) 114/123bpm [2033b/mi] 100cal 54/56rpm 3) 0.15mi - 2:12(14:51/mi) 113/122bpm [1679b/mi] 13cal 37/56rpm ![]()
Split Summary
=== 1) 0.73mi - 10:03(13:49/mi) 124/155bpm [1714b/mi] 72cal 2) 0.31mi - 3:00(9:44/mi) 169/176bpm [1645b/mi] 33cal 3) 0.12mi - 2:00(16:00/mi) 156/177bpm [2497b/mi] 17cal 4) 0.29mi - 3:00(10:15/mi) 176/183bpm [1804b/mi] 32cal 5) 0.14mi - 2:00(14:34/mi) 167/184bpm [2433b/mi] 21cal 6) 0.31mi - 3:00(9:36/mi) 177/188bpm [1698b/mi] 35cal 7) 0.12mi - 2:00(16:10/mi) 164/188bpm [2650b/mi] 20cal 8) 0.29mi - 3:00(10:19/mi) 177/189bpm [1826b/mi] 35cal 9) 0.14mi - 2:00(14:47/mi) 169/188bpm [2498b/mi] 20cal 10) 0.31mi - 3:00(9:44/mi) 179/189bpm [1741b/mi] 35cal 11) 0.13mi - 2:00(15:48/mi) 170/188bpm [2686b/mi] 19cal 12) 1mi - 14:20(14:20/mi) 157/171bpm [2250b/mi] 115cal 13) 0.68mi - 9:52(14:26/mi) 156/170bpm [2252b/mi] 81cal ![]() |
Split Summary
=== 1) 1mi - 18:24(18:24/mi) 106/140bpm [1951b/mi] 99cal 49/60rpm 2) 1mi - 17:25(17:25/mi) 103/123bpm [1795b/mi] 92cal 50/59rpm 3) 1mi - 17:10(17:10/mi) 102/122bpm [1751b/mi] 91cal 51/65rpm 4) 0.38mi - 5:49(15:17/mi) 108/121bpm [1651b/mi] 36cal 54/57rpm ![]()
Split Summary
=== 1) 1mi - 16:15(16:15/mi) 115/139bpm [1870b/mi] 92cal 52/60rpm 2) 0.88mi - 15:08(17:14/mi) 121/143bpm [2086b/mi] 87cal 55/75rpm ![]()
Split Summary
=== 1) 1mi - 14:10(14:10/mi) 136/166bpm [1926b/mi] 105cal 2) 1mi - 12:51(12:51/mi) 167/172bpm [2145b/mi] 116cal 3) 1mi - 13:06(13:06/mi) 172/179bpm [2254b/mi] 121cal 4) 0.32mi - 5:04(15:45/mi) 166/182bpm [2614b/mi] 50cal ![]() |
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
|
Tue 30th May
May 30
|
-
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Split Summary
=== 1) 1mi - 23:30(23:30/mi) 107/135bpm [2514b/mi] 123cal 39/79rpm 2) 1mi - 18:02(18:02/mi) 111/121bpm [2002b/mi] 92cal 49/56rpm 3) 1mi - 15:13(15:13/mi) 110/135bpm [1675b/mi] 75cal 46/74rpm 4) 0.11mi - 1:53(16:32/mi) 107/111bpm [1770b/mi] 8cal 54/55rpm ![]()
Split Summary
=== 1) 1mi - 14:12(14:12/mi) 139/170bpm [1974b/mi] 114cal 2) 1mi - 14:28(14:28/mi) 156/171bpm [2258b/mi] 121cal 3) 1mi - 13:30(13:30/mi) 155/172bpm [2094b/mi] 118cal 4) 0.87mi - 11:45(13:31/mi) 154/175bpm [2082b/mi] 103cal ![]() |
Split Summary
=== 1) 0.43mi - 7:58(18:42/mi) 100/120bpm [1871b/mi] 45cal 47/55rpm ![]()
Split Summary
=== 1) 0.58mi - 21:54(37:40/mi) 85/102bpm [3201b/mi] 72cal 21/56rpm ![]()
Split Summary
=== 1) 0.64mi - 10:01(15:38/mi) 125/159bpm [1955b/mi] 74cal 2) 0.32mi - 3:00(9:31/mi) 174/185bpm [1656b/mi] 35cal 3) 0.13mi - 2:00(14:51/mi) 171/185bpm [2540b/mi] 19cal 4) 0.31mi - 3:00(9:41/mi) 183/191bpm [1773b/mi] 35cal 5) 0.12mi - 2:00(16:08/mi) 169/191bpm [2728b/mi] 21cal 6) 0.31mi - 3:00(9:43/mi) 181/190bpm [1758b/mi] 35cal 7) 0.12mi - 2:00(17:03/mi) 169/191bpm [2881b/mi] 20cal 8) 0.3mi - 3:00(10:03/mi) 183/192bpm [1840b/mi] 36cal 9) 0.12mi - 2:00(16:05/mi) 170/192bpm [2733b/mi] 20cal 10) 0.3mi - 3:00(9:57/mi) 182/193bpm [1810b/mi] 36cal 11) 0.1mi - 2:00(19:26/mi) 168/193bpm [3264b/mi] 20cal 12) 1mi - 14:49(14:49/mi) 158/173bpm [2342b/mi] 121cal 13) 0.16mi - 2:26(14:53/mi) 158/171bpm [2353b/mi] 19cal ![]() |
Split Summary
=== 1) 1mi - 16:17(16:17/mi) 99/127bpm [1611b/mi] 82cal 51/58rpm 2) 1mi - 17:42(17:42/mi) 107/143bpm [1893b/mi] 99cal 54/58rpm 3) 0.35mi - 5:41(16:20/mi) 117/142bpm [1911b/mi] 34cal 54/57rpm ![]() |
Split Summary
=== 1) 1mi - 19:21(19:21/mi) 112/145bpm [2167b/mi] 104cal 50/73rpm 2) 0.26mi - 4:41(18:04/mi) 128/145bpm [2313b/mi] 30cal 52/55rpm ![]()
Split Summary
=== 1) 1mi - 14:40(14:41/mi) 134/162bpm [1966b/mi] 112cal 2) 1mi - 13:18(13:18/mi) 154/166bpm [2049b/mi] 114cal 3) 1mi - 13:18(13:18/mi) 155/170bpm [2061b/mi] 112cal 4) 1mi - 13:28(13:28/mi) 155/170bpm [2088b/mi] 113cal 5) 1mi - 13:00(13:00/mi) 155/168bpm [2015b/mi] 110cal 6) 1mi - 12:29(12:29/mi) 156/170bpm [1948b/mi] 108cal 7) 0.26mi - 3:22(12:48/mi) 162/174bpm [2074b/mi] 31cal ![]() |
Split Summary
=== 1) 1.4mi - 8:46(6:15/mi) 115/130bpm [719b/mi] 53cal ![]()
Split Summary
=== 1) 1.38mi - 10:17(7:26/mi) 118/152bpm [878b/mi] 65cal ![]()
Split Summary
=== 1) 1mi - 15:14(15:14/mi) 121/147bpm [1844b/mi] 94cal 57/64rpm 2) 1mi - 14:49(14:49/mi) 135/159bpm [2000b/mi] 107cal 60/67rpm 3) 1mi - 14:43(14:43/mi) 132/147bpm [1942b/mi] 101cal 60/64rpm 4) 0.5mi - 7:31(15:11/mi) 107/137bpm [1625b/mi] 49cal 58/78rpm ![]()
Split Summary
=== 1) 1mi - 13:13(13:13/mi) 129/161bpm [1704b/mi] 105cal 2) 1mi - 12:40(12:40/mi) 151/169bpm [1912b/mi] 113cal 3) 1mi - 13:00(13:00/mi) 153/169bpm [1989b/mi] 114cal 4) 0.37mi - 5:26(14:43/mi) 145/165bpm [2133b/mi] 43cal ![]() |
Split Summary
=== 1) 0.94mi - 18:22(19:28/mi) 104/144bpm [2024b/mi] 105cal 48/59rpm ![]()
Split Summary
=== 1) 0.67mi - 12:49(19:04/mi) 108/128bpm [2060b/mi] 76cal 45/61rpm ![]() |
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 1mi - 20:38(20:38/mi) 112/132bpm [2310b/mi] 126cal 37/83rpm 2) 0.03mi - 35(19:38/mi) 128/130bpm [2514b/mi] 4cal 54/59rpm ![]()
Split Summary
=== 1) 1mi - 13:28(13:28/mi) 126/159bpm [1697b/mi] 104cal 2) 1mi - 13:10(13:10/mi) 150/170bpm [1976b/mi] 116cal 3) 1mi - 12:46(12:46/mi) 153/170bpm [1952b/mi] 113cal 4) 0.45mi - 6:11(13:49/mi) 146/162bpm [2018b/mi] 48cal ![]() |
Split Summary
=== 1) 5mi - 31:50(6:22/mi) 126/163bpm [802b/mi] 215cal 2) 2.4mi - 13:50(5:46/mi) 131/152bpm [755b/mi] 86cal ![]()
Split Summary
=== 1) 1mi - 13:27(13:27/mi) 136/168bpm [1829b/mi] 110cal 2) 1mi - 12:43(12:43/mi) 157/171bpm [1997b/mi] 114cal 3) 1mi - 13:16(13:16/mi) 157/173bpm [2083b/mi] 117cal 4) 0.59mi - 8:24(14:15/mi) 158/176bpm [2252b/mi] 73cal ![]() |
Split Summary
=== 1) 1mi - 14:17(14:17/mi) 134/164bpm [1913b/mi] 110cal 2) 1mi - 13:31(13:31/mi) 152/167bpm [2056b/mi] 118cal 3) 1mi - 14:01(14:01/mi) 155/169bpm [2172b/mi] 119cal 4) 0.25mi - 3:39(14:45/mi) 153/164bpm [2256b/mi] 30cal ![]() |
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