tinebeest F45

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About Me
Slow runner, beginning flute player, China studies professional, currently in the US but with a passion for Cornwall and the Lake District.
Clawing my way back after shoulder surgery in Jan. 2021.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Cornish coastpath for a run, Holland for a ride.
Recent Blogs
that was a good run Feb 2009
Don't try this at home Feb 2009
frustrated Jan 2009
I got a little reward... Feb 2008
a minute less... Feb 2008
Recent Training
22nd May
Run-Walk 5.3mi 1:15:45
21st May
Long Run 6.2mi 1:26:58
20th May
General 3.7mi 50:00
19th May
General 3.6mi 49:15
18th May
General 3.4mi 47:55
12 Month Benchmarks Run
Mile 10:50
5k 36:24
5mi 1:04:09
10k 1:23:55
10mi 2:22:25
Recent Pictures
2022 Targets Set your targets
Recent Threads
This user has not joined in with any threads recently
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