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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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3.7mi ,
22:16
Bike - General
1) 3.68mi - 22:16(6:03/mi) 100/117bpm [605b/mi] 88cal
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16.4mi ,
1:45:36
Bike - General
1) 5mi - 34:14(6:51/mi) 103/128bpm [705b/mi] 138cal 2) 5mi - 36:07(7:13/mi) 102/125bpm [737b/mi] 125cal 3) 5mi - 27:32(5:30/mi) 105/127bpm [578b/mi] 98cal 4) 1.39mi - 7:43(5:33/mi) 105/127bpm [582b/mi] 27cal
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0.3mi ,
4:27
Walk - General
1) 0.25mi - 4:27(17:29/mi) 108/122bpm [1888b/mi] 24cal 55/58rpm
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3mi ,
37:51
Run - Tempo
1) 1mi - 13:26(13:26/mi) 129/158bpm [1732b/mi] 105cal 2) 1mi - 11:13(11:13/mi) 157/165bpm [1762b/mi] 112cal 3) 1mi - 13:08(13:08/mi) 149/165bpm [1957b/mi] 107cal 4) 0.01mi - 4(10:19/mi) 140/140bpm [1445b/mi] 1cal
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4.2mi ,
19:44
Bike - General
1) 4.18mi - 19:44(4:43/mi) 116/136bpm [548b/mi] 113cal
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4.2mi ,
20:21
Bike - General
1) 4.15mi - 20:21(4:54/mi) 123/136bpm [602b/mi] 130cal
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-
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4.4mi ,
21:11
Bike - General
1) 4.38mi - 21:11(4:50/mi) 130/151bpm [629b/mi] 157cal
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4.2mi ,
20:14
Bike - General
1) 4.22mi - 20:14(4:48/mi) 139/163bpm [667b/mi] 170cal
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2.9mi ,
38:36
Run - General
1) 1mi - 13:45(13:45/mi) 128/155bpm [1759b/mi] 108cal 2) 1mi - 12:36(12:36/mi) 148/160bpm [1866b/mi] 110cal 3) 0.93mi - 12:15(13:11/mi) 148/159bpm [1951b/mi] 105cal HR good- could run most of the way and only hampered by CBA
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4.2mi ,
21:18
Bike - General
1) 4.17mi - 21:18(5:07/mi) 118/137bpm [603b/mi] 126cal
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3.9mi ,
17:08
Bike - General
1) 3.86mi - 17:08(4:26/mi) 134/152bpm [595b/mi] 136cal
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0.5mi ,
9:01
Walk - General
1) 0.52mi - 9:01(17:12/mi) 113/135bpm [1943b/mi] 51cal 56/58rpm
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2.4mi ,
31:44
Run - General
1) 1mi - 13:30(13:30/mi) 124/151bpm [1674b/mi] 101cal 2) 1mi - 12:18(12:18/mi) 148/153bpm [1821b/mi] 109cal 3) 0.44mi - 5:56(13:25/mi) 146/155bpm [1959b/mi] 49cal nice and easy to keep things ticking over, but ran empty of fuel before completing loop - stopped run, see next walk
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4.5mi ,
19:08
Bike - General
1) 4.48mi - 19:08(4:16/mi) 125/138bpm [534b/mi] 130cal
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4.1mi ,
20:32
Bike - General
1) 4.08mi - 20:32(5:02/mi) 137/155bpm [689b/mi] 170cal
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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0.4mi ,
7:32
Walk - General
1) 0.44mi - 7:32(17:12/mi) 124/144bpm [2132b/mi] 46cal 55/60rpm
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5.7mi ,
1:16:06
Run - Medium Long Run
1) 1mi - 13:45(13:45/mi) 126/158bpm [1733b/mi] 104cal 2) 1mi - 12:13(12:13/mi) 158/168bpm [1931b/mi] 112cal 3) 1mi - 13:04(13:04/mi) 159/168bpm [2076b/mi] 113cal 4) 1mi - 13:05(13:05/mi) 159/168bpm [2079b/mi] 113cal 5) 1mi - 14:15(14:15/mi) 155/164bpm [2209b/mi] 106cal 6) 0.72mi - 9:44(13:31/mi) 152/165bpm [2054b/mi] 75cal HR was too far up early on for comfort. Decided to can the run because it wasn’t getting better - weather perhaps a bit warmer than ideal for me? Possibly food intake the past day(s) also at play- need to focus on higher quality protein
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3mi ,
41:28
Run - Run-Walk
1) 1mi - 14:29(14:29/mi) 127/154bpm [1839b/mi] 98cal 2) 1mi - 13:26(13:26/mi) 147/158bpm [1975b/mi] 109cal 3) 1mi - 13:24(13:24/mi) 149/162bpm [1997b/mi] 108cal 4) 0.01mi - 9(12:42/mi) 137/140bpm [1741b/mi] 1cal
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4.2mi ,
20:33
Bike - General
1) 4.16mi - 20:33(4:57/mi) 130/143bpm [643b/mi] 152cal
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4.2mi ,
18:51
Bike - General
1) 4.18mi - 18:51(4:30/mi) 143/173bpm [644b/mi] 165cal
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3.6mi ,
46:15
Run - Hill Work
1) 1mi - 12:42(12:42/mi) 141/167bpm [1792b/mi] 109cal 2) 1mi - 14:39(14:39/mi) 159/176bpm [2330b/mi] 133cal 3) 1mi - 12:01(12:01/mi) 160/178bpm [1923b/mi] 111cal 4) 0.62mi - 6:52(11:03/mi) 183/191bpm [2023b/mi] 77cal
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1.8mi ,
46:42
Walk - General
1) 1mi - 29:37(29:37/mi) 96/140bpm [2844b/mi] 117cal 33/79rpm 2) 0.75mi - 17:04(22:54/mi) 103/134bpm [2359b/mi] 80cal 45/68rpm
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3.1mi ,
41:17
Run - General
1) 1mi - 13:36(13:36/mi) 126/154bpm [1713b/mi] 95cal 2) 1mi - 12:56(12:56/mi) 146/158bpm [1888b/mi] 108cal 3) 1mi - 13:05(13:05/mi) 148/156bpm [1936b/mi] 110cal 4) 0.12mi - 1:41(13:28/mi) 148/158bpm [1994b/mi] 14cal
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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0.8mi ,
14:01
Walk - General
1) 0.82mi - 14:01(17:05/mi) 118/134bpm [2016b/mi] 78cal 56/60rpm
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8.3mi ,
1:55:06
Run - Long Run
1) 1mi - 13:57(13:57/mi) 126/155bpm [1758b/mi] 103cal 2) 1mi - 13:07(13:07/mi) 150/159bpm [1967b/mi] 109cal 3) 1mi - 14:23(14:23/mi) 150/161bpm [2157b/mi] 111cal 4) 1mi - 14:11(14:11/mi) 150/160bpm [2127b/mi] 107cal 5) 1mi - 13:03(13:03/mi) 153/162bpm [1996b/mi] 108cal 6) 1mi - 13:11(13:11/mi) 154/163bpm [2030b/mi] 106cal 7) 1mi - 15:09(15:09/mi) 148/161bpm [2241b/mi] 102cal 8) 1mi - 13:12(13:12/mi) 151/158bpm [1993b/mi] 106cal 9) 0.34mi - 4:55(14:24/mi) 148/158bpm [2131b/mi] 36cal
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3.4mi ,
44:08
Run - Intervals
1) 0.75mi - 10:00(13:22/mi) 136/151bpm [1817b/mi] 78cal 2) 0.09mi - 1:00(10:40/mi) 150/162bpm [1601b/mi] 10cal 3) 0.22mi - 3:00(13:35/mi) 148/162bpm [2011b/mi] 25cal 4) 0.1mi - 1:00(9:34/mi) 154/163bpm [1473b/mi] 10cal 5) 0.23mi - 3:00(13:02/mi) 153/166bpm [1993b/mi] 26cal 6) 0.1mi - 1:00(9:55/mi) 162/167bpm [1607b/mi] 10cal 7) 0.21mi - 3:00(14:10/mi) 150/166bpm [2124b/mi] 24cal 8) 0.1mi - 1:00(9:33/mi) 162/171bpm [1548b/mi] 11cal 9) 0.21mi - 3:00(14:15/mi) 152/169bpm [2166b/mi] 24cal 10) 0.11mi - 1:00(9:13/mi) 157/167bpm [1446b/mi] 11cal 11) 0.21mi - 3:00(14:13/mi) 152/169bpm [2161b/mi] 25cal 12) 0.11mi - 1:00(9:06/mi) 159/172bpm [1446b/mi] 11cal 13) 0.21mi - 3:00(14:24/mi) 156/174bpm [2247b/mi] 26cal 14) 0.73mi - 10:00(13:41/mi) 150/159bpm [2052b/mi] 78cal 15) 0.01mi - 8(13:21/mi) 158/159bpm [2110b/mi] 1cal
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4.2mi ,
22:33
Bike - General
1) 4.16mi - 22:33(5:25/mi) 124/139bpm [672b/mi] 148cal
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4.4mi ,
19:53
Bike - General
1) 4.36mi - 19:53(4:33/mi) 124/140bpm [565b/mi] 131cal
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4.2mi ,
18:59
Bike - General
1) 4.15mi - 18:59(4:34/mi) 123/143bpm [562b/mi] 125cal
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4.3mi ,
20:06
Bike - General
1) 4.45mi - 27:47(6:15/mi) 126/145bpm [787b/mi] 181cal
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5.6mi ,
1:14:17
Run - Tempo
1) 1mi - 14:47(14:47/mi) 129/150bpm [1906b/mi] 104cal 2) 1mi - 14:29(14:29/mi) 142/156bpm [2056b/mi] 108cal 3) 1mi - 11:31(11:31/mi) 164/177bpm [1888b/mi] 112cal 4) 1mi - 10:42(10:42/mi) 178/182bpm [1905b/mi] 118cal 5) 1mi - 14:48(14:48/mi) 154/182bpm [2278b/mi] 110cal 6) 0.58mi - 8:01(13:46/mi) 151/160bpm [2078b/mi] 59cal
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4.3mi ,
20:17
Bike - General
1) 4.31mi - 20:17(4:42/mi) 124/140bpm [584b/mi] 135cal
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4.2mi ,
20:45
Bike - General
1) 4.19mi - 20:45(4:57/mi) 127/142bpm [629b/mi] 146cal
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3mi ,
39:53
Run - General
1) 1mi - 13:30(13:30/mi) 135/159bpm [1823b/mi] 104cal 2) 1mi - 12:54(12:54/mi) 152/160bpm [1961b/mi] 108cal 3) 1mi - 13:26(13:26/mi) 151/165bpm [2028b/mi] 111cal 4) 0mi - 3(13:29/mi) 158/158bpm [2129b/mi] 1cal
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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0.4mi ,
6:49
Walk - General
1) 0.4mi - 6:49(17:01/mi) 132/151bpm [2246b/mi] 42cal 57/59rpm
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12mi ,
2:39:17
Run - Long Run
1) 1mi - 14:02(14:02/mi) 128/149bpm [1796b/mi] 101cal 2) 1mi - 13:36(13:36/mi) 142/156bpm [1930b/mi] 109cal 3) 1mi - 13:06(13:06/mi) 154/163bpm [2018b/mi] 110cal 4) 1mi - 12:38(12:38/mi) 158/165bpm [1996b/mi] 112cal 5) 1mi - 12:45(12:45/mi) 159/167bpm [2027b/mi] 108cal 6) 1mi - 12:42(12:42/mi) 159/167bpm [2020b/mi] 110cal 7) 1mi - 13:20(13:20/mi) 156/164bpm [2079b/mi] 107cal 8) 1mi - 13:11(13:11/mi) 159/167bpm [2096b/mi] 106cal 9) 1mi - 13:10(13:10/mi) 160/167bpm [2107b/mi] 108cal 10) 1mi - 13:24(13:24/mi) 158/167bpm [2117b/mi] 103cal 11) 1mi - 14:07(14:07/mi) 153/165bpm [2161b/mi] 104cal 12) 1mi - 13:08(13:08/mi) 153/166bpm [2010b/mi] 102cal 13) 0.01mi - 7(12:23/mi) 164/164bpm [2030b/mi] 1cal
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3.8mi ,
50:09
Run - Intervals
1) 0.92mi - 13:00(14:11/mi) 128/151bpm [1816b/mi] 96cal 2) 0.1mi - 1:00(9:53/mi) 157/162bpm [1550b/mi] 11cal 3) 0.22mi - 3:00(13:56/mi) 144/161bpm [2007b/mi] 24cal 4) 0.11mi - 1:00(9:14/mi) 154/166bpm [1421b/mi] 11cal 5) 0.21mi - 3:00(13:58/mi) 148/167bpm [2067b/mi] 25cal 6) 0.11mi - 1:00(8:46/mi) 160/170bpm [1402b/mi] 11cal 7) 0.22mi - 3:00(13:51/mi) 152/171bpm [2105b/mi] 25cal 8) 0.12mi - 1:00(8:26/mi) 162/174bpm [1366b/mi] 12cal 9) 0.21mi - 3:00(14:06/mi) 153/176bpm [2158b/mi] 25cal 10) 0.12mi - 1:00(8:21/mi) 163/177bpm [1362b/mi] 11cal 11) 0.21mi - 3:00(14:17/mi) 155/179bpm [2215b/mi] 26cal 12) 0.12mi - 1:00(8:19/mi) 166/179bpm [1379b/mi] 11cal 13) 0.23mi - 3:00(13:06/mi) 160/181bpm [2097b/mi] 28cal 14) 0.92mi - 13:00(14:03/mi) 147/162bpm [2066b/mi] 99cal 15) 0.01mi - 9(15:04/mi) 146/147bpm [2199b/mi] 1cal
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4.2mi ,
22:20
Bike - General
1) 4.19mi - 22:20(5:20/mi) 120/136bpm [639b/mi] 135cal
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4.2mi ,
21:05
Bike - General
1) 4.19mi - 21:05(5:02/mi) 129/142bpm [649b/mi] 150cal
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0mi ,
2
Bike - General
1) 0mi - 2(21:06/mi) 97/97bpm [2047b/mi]
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4.3mi ,
21:01
Bike - General
1) 4.32mi - 21:01(4:52/mi) 123/139bpm [599b/mi] 134cal
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4.2mi ,
20:36
Bike - General
1) 4.17mi - 20:36(4:56/mi) 126/139bpm [622b/mi] 142cal
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5.7mi ,
1:12:41
Run - Tempo
1) 1mi - 14:27(14:27/mi) 127/151bpm [1834b/mi] 104cal 2) 1mi - 14:07(14:07/mi) 140/152bpm [1977b/mi] 105cal 3) 1mi - 10:32(10:32/mi) 167/176bpm [1758b/mi] 113cal 4) 1mi - 10:05(10:05/mi) 175/182bpm [1766b/mi] 110cal 5) 1mi - 14:26(14:26/mi) 151/172bpm [2179b/mi] 104cal 6) 0.65mi - 9:04(13:59/mi) 145/154bpm [2027b/mi] 65cal
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3mi ,
38:58
Run - Run-Walk
1) 1mi - 13:26(13:26/mi) 132/156bpm [1773b/mi] 106cal 2) 1mi - 12:34(12:34/mi) 151/163bpm [1899b/mi] 111cal 3) 1mi - 12:52(12:52/mi) 148/161bpm [1903b/mi] 108cal 4) 0.01mi - 6(11:54/mi) 151/151bpm [1798b/mi] 1cal
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4.3mi ,
22:02
Bike - General
1) 4.31mi - 22:02(5:07/mi) 119/134bpm [608b/mi] 132cal
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4.2mi ,
18:45
Bike - General
1) 4.18mi - 18:45(4:29/mi) 130/140bpm [583b/mi] 138cal
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13.1mi ,
2:52:18
Run - Long Run
1) 1mi - 13:30(13:30/mi) 133/155bpm [1797b/mi] 108cal 2) 1mi - 12:57(12:57/mi) 151/158bpm [1956b/mi] 109cal 3) 1mi - 12:47(12:47/mi) 150/161bpm [1918b/mi] 107cal 4) 1mi - 13:16(13:16/mi) 151/158bpm [2004b/mi] 110cal 5) 1mi - 12:58(12:58/mi) 152/157bpm [1971b/mi] 107cal 6) 1mi - 13:17(13:17/mi) 150/159bpm [1993b/mi] 103cal 7) 1mi - 13:22(13:22/mi) 151/161bpm [2018b/mi] 104cal 8) 1mi - 13:44(13:44/mi) 150/160bpm [2059b/mi] 103cal 9) 1mi - 13:22(13:22/mi) 152/161bpm [2031b/mi] 104cal 10) 1mi - 13:33(13:33/mi) 154/163bpm [2087b/mi] 104cal 11) 1mi - 12:50(12:50/mi) 155/163bpm [1989b/mi] 107cal 12) 1mi - 13:02(13:02/mi) 155/172bpm [2019b/mi] 103cal 13) 1mi - 12:22(12:22/mi) 159/171bpm [1967b/mi] 107cal 14) 0.12mi - 1:17(10:28/mi) 167/174bpm [1747b/mi] 13cal
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