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Yulia_R
F40

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Races
63
Miles
819
Miles
12
Miles
50
Miles
283
WAVA
56.22%
5k
26:47
10k
1:02:44

About Me
Running since Dec. 2019, and have worked up to my first half-marathon (29-11-2022). Literature prof, birder, canoe-tripper, letterpress printer. Trying to get back into rock-climbing (indoor). Love swimming, but prefer outdoor pools, so don't get to do it often. I sometimes write about running here: yuliaryzhik.wordpress.com Show More...

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Recent Blogs
First 10k Race	Jul 2023
First half-marathon!	Dec 2022

My parkrun
Barton Trail parkrun Remove This

Recent Training
27th Sep	Run-Walk	4.1mi	47:13
26th Sep	Tennis	0mi	1:30:00
26th Sep	General	0.6mi	13:00
25th Sep	Run-Walk	4.1mi	45:22
24th Sep	General	1.6mi	31:22

12 Month Benchmarks	Run	Bike
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	62	26:48 55.92	26:47 56.22	27:03 55.96	26:47 8:37/mi	56.22
10km	1			1:02:44 48.94	1:02:44 10:06/mi	48.94

2023		Result	WAVA	Distance
23 Sep	Barton Trail parkrun	28:25	53.26	5km
9 Sep	Barton Trail parkrun	27:41	54.68	5km
2 Sep	Barton Trail parkrun	28:10	53.74	5km
26 Aug	Barton Trail parkrun	27:17	55.48	5km
19 Aug	Barton Trail parkrun SB	27:03	55.96	5km
5 Aug	Barton Trail parkrun	27:27	55.14	5km
29 Jul	Kastanienallee parkrun	27:07	55.82	5km
22 Jul	Barton Trail parkrun	27:35	54.87	5km
15 Jul	Barton Trail parkrun	27:38	54.77	5km
8 Jul	Barton Trail parkrun	27:43	54.61	5km
1 Jul	Barton Trail parkrun	27:25	55.21	5km
25 Jun	Run for the Diamond Uxbridge 10k & 5k PB	1:02:44	48.94	10km
17 Jun	Barton Trail parkrun	27:34	54.62	5km
10 Jun	Barton Trail parkrun	27:43	54.32	5km
3 Jun	Barton Trail parkrun	28:12	53.39	5km
20 May	Barton Trail parkrun	28:20	53.14	5km
29 Apr	Barton Trail parkrun	28:59	51.95	5km
22 Apr	Barton Trail parkrun	29:25	51.19	5km
15 Apr	Barton Trail parkrun	28:50	52.22	5km
2022		Result	WAVA	Distance
10 Dec	Barton Trail parkrun	28:36	52.65	5km
26 Nov	Barton Trail parkrun	28:15	53.30	5km
19 Nov	Barton Trail parkrun	29:35	50.90	5km
12 Nov	Barton Trail parkrun	28:20	53.14	5km
29 Oct	Barton Trail parkrun	28:03	53.68	5km
22 Oct	Barton Trail parkrun	28:12	53.39	5km
8 Oct	Barton Trail parkrun	27:32	54.69	5km
1 Oct	Barton Trail parkrun PB	26:47	56.22	5km
24 Sep	Barton Trail parkrun	28:09	53.49	5km
17 Sep	Barton Trail parkrun	28:37	52.62	5km
3 Sep	Barton Trail parkrun	28:04	53.65	5km
20 Aug	Barton Trail parkrun	27:30	54.75	5km
13 Aug	Barton Trail parkrun	27:22	55.02	5km
6 Aug	Barton Trail parkrun	28:45	52.37	5km
30 Jul	Barton Trail parkrun	27:56	53.90	5km
23 Jul	Barton Trail parkrun	28:45	52.37	5km
16 Jul	Barton Trail parkrun	28:11	53.43	5km
9 Jul	Barton Trail parkrun	27:41	54.39	5km
25 Jun	Barton Trail parkrun	28:11	53.18	5km
18 Jun	Barton Trail parkrun	26:51	55.82	5km
11 Jun	Barton Trail parkrun	27:31	54.46	5km
4 Jun	Barton Trail parkrun	26:54	55.71	5km
28 May	Barton Trail parkrun	27:32	54.43	5km
21 May	Barton Trail parkrun	28:24	52.77	5km
14 May	Barton Trail parkrun	29:05	51.53	5km
30 Apr	Barton Trail parkrun	28:01	53.49	5km
23 Apr	Barton Trail parkrun	28:13	53.11	5km
16 Apr	Barton Trail parkrun	28:57	51.77	5km
9 Apr	Barton Trail parkrun	29:16	51.21	5km
2 Apr	Barton Trail parkrun	29:08	51.44	5km
26 Mar	Barton Trail parkrun	30:25	49.27	5km
12 Mar	Barton Trail parkrun	33:42	44.47	5km
2021		Result	WAVA	Distance
11 Dec	Barton Trail parkrun	29:34	50.69	5km
4 Dec	Barton Trail parkrun	27:51	53.81	5km
27 Nov	Barton Trail parkrun	27:58	53.59	5km
20 Nov	Barton Trail parkrun	27:24	54.70	5km
13 Nov	Barton Trail parkrun	27:35	54.33	5km
6 Nov	Barton Trail parkrun	27:24	54.70	5km
30 Oct	Barton Trail parkrun SB	26:48	55.92	5km
23 Oct	Barton Trail parkrun	26:58	55.57	5km
16 Oct	Barton Trail parkrun	27:48	53.91	5km
9 Oct	Barton Trail parkrun	28:46	52.10	5km
2 Oct	Barton Trail parkrun	28:55	51.83	5km
25 Sep	Barton Trail parkrun	28:08	53.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	3	8	27	16	27	24	30	0	0	0	134
2023	0	0	1	0	0	0	1.2	5.1	0	0	0	0	7.4
2023	62	42	19	40	37	54	49	63	34	0	0	0	400
2023	0	0	0	0	0	0	23	1	0	0	0	0	24
2022	1	7	4	12	17	8	8	12	25	30	11	14	148
2022	0	0	0	0	0	0.7	3.2	0.3	0	0	0	0	4.2
2022	3	10	24	51	34	49	34	52	39	21	61	42	419
2022	0	0	0	0	11	0	0	16	0	0	0	0	27

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	4mi, 43:24 Run - Run-Walk	0mi, 2:00:00 Cross - Tennis 0.6mi, 15:00 Walk - General	-	2.2mi, 52:00 Walk - General	0mi, 1:20:00 Cross - Tennis 0.6mi, 13:00 Walk - General 2.9mi, 30:56 Run - General 2.5mi, 1:17:20 Walk - General	3.2mi, 27:44 Run - parkrun
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	5.2mi, 55:48 Run - Run-Walk	0mi, 1:30:00 Cross - Tennis 1.6mi, 30:00 Walk - General	0.6mi, 14:00 Walk - General 3.9mi, 1:28:53 Walk - General	0.8mi, 20:00 Walk - General 4.8mi, 52:10 Run - Run-Walk	2.9mi, 1:27:11 Walk - General	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
-	-	1mi, 20:00 Walk - General	3.1mi, 1:30:00 Walk - General 8.4mi, 3:07:34 Cross - Canoeing	2.2mi, 55:00 Walk - General 5.1mi, 2:06:00 Cross - Canoeing	2.5mi, 1:15:00 Walk - General 8.6mi, 3:11:05 Cross - Canoeing	3.1mi, 28:25 Run - parkrun
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
1.6mi, 31:22 Walk - General 1.1mi, 20:00 Walk - General	4.1mi, 45:22 Run - Run-Walk	0mi, 1:30:00 Cross - Tennis 0.6mi, 13:00 Walk - General	4.1mi, 47:13 Run - Run-Walk	-	-	-

Yulia_R F40

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Yulia_R
F40