Yulia_R

F40

About
Bests
All Races
Mileage
Training
Blog

Races
79
Miles
1329
Miles
12
Miles
60
Miles
410
WAVA
57.08%
5k
26:31
10k
1:02:44
Half
2:06:39

About Me
Running since Dec. 2019, and have worked up to my first half-marathon (29-11-2022). Literature prof, birder, canoe-tripper, letterpress printer. Trying to get back into rock-climbing (indoor). Love swimming, but prefer outdoor pools, so don't get to do it often. I sometimes write about running here: yuliaryzhik.wordpress.com Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? For runners: start with slow, short runs and don't overdo it. Stick with it and be patient: it takes at least 7 runs before you start to feel some progress - and then you'll be hooked. Also: proper shoes in a proper size.

Recent Blogs
First 10k Race	Jul 2023
First half-marathon!	Dec 2022

My parkrun
Barton Trail parkrun

Recent Training
12th May	Canoeing	2mi	39:29
12th May	Canoeing	0.8mi	15:16
12th May	Hiking	1.9mi	43:22
12th May	Canoeing	2.3mi	42:40
11th May	Canoeing	3.5mi	1:04:01

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
5km	77	26:48 55.92	26:47 56.22	26:31 57.08	27:14 55.58	26:31 8:32/mi	57.08
10km	1			1:02:44 48.94		1:02:44 10:06/mi	48.94
13.1mi	1				2:06:39 52.60	2:06:39 9:40/mi	52.60

2024		Result	WAVA	Distance
5 May	Georgina Spring Fling PB	2:06:39	52.60	13.1mi
27 Apr	Barton Trail parkrun	27:17	55.48	5km
20 Apr	Barton Trail parkrun SB	27:14	55.58	5km
13 Apr	Barton Trail parkrun	27:31	55.01	5km
6 Apr	Barton Trail parkrun	27:27	55.14	5km
2023		Result	WAVA	Distance
30 Dec	Barton Trail parkrun	26:44	56.62	5km
16 Dec	Barton Trail parkrun	27:20	55.38	5km
9 Dec	Barton Trail parkrun	27:48	54.45	5km
2 Dec	Downsview parkrun	26:41	56.72	5km
25 Nov	Barton Trail parkrun	27:28	55.11	5km
18 Nov	Barton Trail parkrun	27:29	55.07	5km
11 Nov	Barton Trail parkrun PB	26:31	57.08	5km
4 Nov	Barton Trail parkrun	26:47	56.51	5km
28 Oct	Barton Trail parkrun	26:56	56.20	5km
14 Oct	Barton Trail parkrun	27:52	54.32	5km
30 Sep	Barton Trail parkrun	27:47	54.48	5km
23 Sep	Barton Trail parkrun	28:25	53.26	5km
9 Sep	Barton Trail parkrun	27:41	54.68	5km
2 Sep	Barton Trail parkrun	28:10	53.74	5km
26 Aug	Barton Trail parkrun	27:17	55.48	5km
19 Aug	Barton Trail parkrun	27:03	55.96	5km
5 Aug	Barton Trail parkrun	27:27	55.14	5km
29 Jul	Kastanienallee parkrun	27:07	55.82	5km
22 Jul	Barton Trail parkrun	27:35	54.87	5km
15 Jul	Barton Trail parkrun	27:38	54.77	5km
8 Jul	Barton Trail parkrun	27:43	54.61	5km
1 Jul	Barton Trail parkrun	27:25	55.21	5km
25 Jun	Run for the Diamond Uxbridge 10k & 5k PB	1:02:44	48.94	10km
17 Jun	Barton Trail parkrun	27:34	54.62	5km
10 Jun	Barton Trail parkrun	27:43	54.32	5km
3 Jun	Barton Trail parkrun	28:12	53.39	5km
20 May	Barton Trail parkrun	28:20	53.14	5km
29 Apr	Barton Trail parkrun	28:59	51.95	5km
22 Apr	Barton Trail parkrun	29:25	51.19	5km
15 Apr	Barton Trail parkrun	28:50	52.22	5km
2022		Result	WAVA	Distance
10 Dec	Barton Trail parkrun	28:36	52.65	5km
26 Nov	Barton Trail parkrun	28:15	53.30	5km
19 Nov	Barton Trail parkrun	29:35	50.90	5km
12 Nov	Barton Trail parkrun	28:20	53.14	5km
29 Oct	Barton Trail parkrun	28:03	53.68	5km
22 Oct	Barton Trail parkrun	28:12	53.39	5km
8 Oct	Barton Trail parkrun	27:32	54.69	5km
1 Oct	Barton Trail parkrun SB	26:47	56.22	5km
24 Sep	Barton Trail parkrun	28:09	53.49	5km
17 Sep	Barton Trail parkrun	28:37	52.62	5km
3 Sep	Barton Trail parkrun	28:04	53.65	5km
20 Aug	Barton Trail parkrun	27:30	54.75	5km
13 Aug	Barton Trail parkrun	27:22	55.02	5km
6 Aug	Barton Trail parkrun	28:45	52.37	5km
30 Jul	Barton Trail parkrun	27:56	53.90	5km
23 Jul	Barton Trail parkrun	28:45	52.37	5km
16 Jul	Barton Trail parkrun	28:11	53.43	5km
9 Jul	Barton Trail parkrun	27:41	54.39	5km
25 Jun	Barton Trail parkrun	28:11	53.18	5km
18 Jun	Barton Trail parkrun	26:51	55.82	5km
11 Jun	Barton Trail parkrun	27:31	54.46	5km
4 Jun	Barton Trail parkrun	26:54	55.71	5km
28 May	Barton Trail parkrun	27:32	54.43	5km
21 May	Barton Trail parkrun	28:24	52.77	5km
14 May	Barton Trail parkrun	29:05	51.53	5km
30 Apr	Barton Trail parkrun	28:01	53.49	5km
23 Apr	Barton Trail parkrun	28:13	53.11	5km
16 Apr	Barton Trail parkrun	28:57	51.77	5km
9 Apr	Barton Trail parkrun	29:16	51.21	5km
2 Apr	Barton Trail parkrun	29:08	51.44	5km
26 Mar	Barton Trail parkrun	30:25	49.27	5km
12 Mar	Barton Trail parkrun	33:42	44.47	5km
2021		Result	WAVA	Distance
11 Dec	Barton Trail parkrun	29:34	50.69	5km
4 Dec	Barton Trail parkrun	27:51	53.81	5km
27 Nov	Barton Trail parkrun	27:58	53.59	5km
20 Nov	Barton Trail parkrun	27:24	54.70	5km
13 Nov	Barton Trail parkrun	27:35	54.33	5km
6 Nov	Barton Trail parkrun	27:24	54.70	5km
30 Oct	Barton Trail parkrun SB	26:48	55.92	5km
23 Oct	Barton Trail parkrun	26:58	55.57	5km
16 Oct	Barton Trail parkrun	27:48	53.91	5km
9 Oct	Barton Trail parkrun	28:46	52.10	5km
2 Oct	Barton Trail parkrun	28:55	51.83	5km
25 Sep	Barton Trail parkrun	28:08	53.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	23	17	15	13	0	0	0	0	0	0	0	86
2024	65	72	72	71	33	0	0	0	0	0	0	0	314
2023	0	0	3	8	27	16	27	24	30	22	10	9	176
2023	0	0	1	0	0	0	1.2	5.1	0	0	0	0	7.4
2023	62	42	19	40	37	54	49	63	38	53	77	62	596
2023	0	0	0	0	0	0	23	1	10	0	0	0	34
2022	1	7	4	12	17	8	8	12	25	30	11	14	148
2022	0	0	0	0	0	0.7	3.2	0.3	0	0	0	0	4.2
2022	3	10	24	51	34	49	34	52	39	21	61	42	419
2022	0	0	0	0	11	0	0	16	0	0	0	0	27

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
6.3mi, 1:04:52 Run - Long Run	-	4.5mi, 45:55 Run - General 1.5mi, 26:00 Walk - General	2.4mi, 1:04:32 Walk - General	3.1mi, 27:18 Run - parkrun	4.4mi, 44:21 Run - General	0mi, 2:00:00 Cross - Tennis
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
4.6mi, 49:15 Run - General	0mi, 1:30:00 Cross - Tennis	6.3mi, 1:04:18 Run - Long Run 1mi, 16:00 Walk - General	1.2mi, 24:00 Walk - General	1.4mi, 28:00 Walk - General 3.1mi, 27:18 Run - parkrun	-	4.4mi, 43:40 Run - General
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
2.3mi, 1:35:57 Walk - General	4.5mi, 45:51 Run - General	3.2mi, 2:58:22 Walk - General	4.4mi, 43:14 Run - General	0.7mi, 6:02 Run - General	0.6mi, 16:00 Walk - General 13.2mi, 2:06:50 Run - Race	3.3mi, 1:53:30 Walk - General
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
5.6mi, 59:44 Run - General	-	4.4mi, 43:52 Run - General 1.1mi, 18:00 Walk - General	1.2mi, 21:46 Cross - Canoeing 1.4mi, 41:37 Walk - Hiking 0.3mi, 10:30 Cross - Canoeing 0.2mi, 10:11 Walk - Hiking 3.3mi, 1:09:05 Cross - Canoeing 0.3mi, 7:34 Walk - Hiking 3.5mi, 1:09:08 Cross - Canoeing	3.5mi, 1:04:01 Cross - Canoeing 1.1mi, 25:32 Walk - Hiking 1.1mi, 20:08 Cross - Canoeing 0.2mi, 7:17 Walk - Hiking 0.6mi, 14:53 Cross - Canoeing 3.8mi, 1:35:01 Cross - Canoeing	2mi, 39:29 Cross - Canoeing 0.8mi, 15:16 Cross - Canoeing 1.9mi, 43:22 Walk - Hiking 2.3mi, 42:40 Cross - Canoeing	-

Yulia_R

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