Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 7:06pm by Duracell

Run > General
  • Time
    1:40:22
  • Miles
    10.10
  • Min/mi
    9:56
  • Pacing
    16.9%
  • Stride(cm)
    94
  • Cals
    1411
  • Cadence
    171
  • BPM
    169
  • B/mi
    1679
  • Asc(m)
    668
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 157/172bpm [1438b/mi] 118cal 6.55/7.62mph
2) 1m - 10:11(10:11/m) 170/183bpm [1731b/mi] 144cal 5.89/7.22mph
3) 1m - 13:24(13:24/m) 172/181bpm [2306b/mi] 195cal 4.48/5.59mph
4) 1m - 12:10(12:10/m) 167/177bpm [2033b/mi] 165cal 4.93/11.61mph
5) 1m - 9:25(9:25/m) 166/175bpm [1562b/mi] 128cal 6.38/7.37mph
6) 1m - 8:24(8:24/m) 167/176bpm [1403b/mi] 115cal 7.14/8.64mph
7) 1m - 8:21(8:21/m) 172/184bpm [1437b/mi] 120cal 7.18/7.93mph
8) 1m - 8:09(8:09/m) 170/193bpm [1386b/mi] 113cal 7.36/12.11mph
9) 1m - 8:46(8:46/m) 177/192bpm [1551b/mi] 133cal 6.85/8.1mph
10) 1m - 9:22(9:22/m) 178/187bpm [1668b/mi] 144cal 6.4/8.25mph
11) 0.1m - 2:59(29:46/m) 165/180bpm [4911b/mi] 36cal 2.02/5.74mph
9:10 10:11 13:24 12:10 9:25 8:24 8:21 8:09 8:46 9:22 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 +55 11:00 153 130-168 1684 170 118-188 6/18
1.00 10:04 4:34 9:08 162 153-172 1480 168 154-176 52/29
1.50 14:57 4:53 9:46 170 162-183 1659 170 160-176 60/53
2.00 20:15 5:18 10:37 170 161-175 1804 166 118-174 45/41
2.50 26:33 6:17 12:34 171 159-178 2150 164 152-174 69/13
3.00 41:05 14:32 +7:27 29:04 173 125-181 5029 160 132-172 101/26
3.50 47:47 6:42 13:24 163 129-176 2184 156 82-170 46/13
4.00 53:16 5:29 10:58 168 156-174 1843 166 148-176 50/12
4.50 58:01 4:45 9:29 166 156-175 1575 173 164-180 40/33
5.00 1:02:41 4:40 9:20 166 163-172 1550 173 168-182 10/51
5.50 1:06:59 4:19 8:37 167 162-171 1439 178 170-182 28/61
6.00 1:11:05 4:05 8:11 167 161-175 1366 179 96-190 7/58
6.50 1:15:10 4:06 8:12 171 162-183 1402 179 170-184 12/59
7.00 1:19:26 4:15 8:30 173 167-184 1472 175 118-184 25/40
7.50 1:23:55 4:30 8:59 169 159-184 1519 175 170-180 19/70
8.00 1:28:23 4:28 +48 8:55 171 144-193 1526 182 120-196 29/52
8.50 1:32:40 4:17 8:34 176 165-191 1509 182 176-188 39/68
9.00 1:37:09 4:29 8:57 178 174-183 1593 178 170-184 72/41
9.50 1:41:57 4:48 9:36 178 169-185 1709 177 166-184 68/47
10.00 1:46:31 4:34 9:08 178 169-185 1625 179 168-192 58/34
10.10 1:49:51 3:20 +20 33:15 169 145-180 5619 157 118-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 13.6% 11:26
    59 34.6% 15:59
    45 8.7% 14:00
    30 25.2% 9:33
    30 12.1% 13:25
    30 28.2% 16:16

  • Cadence Distribution

    171 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 172 10 1:37:38 10:33
    Walk 3.6 122 0.1 4:16 35:19
    Still 0.3 - - 23 -
    Pause 6.4 - - 7:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 43.01% More
    800m 3:35 7:12 47.07% More
    1km 4:31 7:16 49.22% More
    Mile 8:02 8:02 48.10% More
    5k 26:17 8:28 48.76% More
    5 miles 43:29 8:42 48.44% More
    10k 55:14 8:53 47.79% More
    10 miles 1:46:30 10:39 40.61% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:46 9:16
    5M 47:38 9:32
    10km 59:58 9:39
    10M 1:39:19 9:56
    Half 2:12:14 10:06
    20M 3:27:04 10:21
    Mara 4:35:41 10:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here