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Fri 22nd May 2020 at 6:00am by Wenners

Run > General
  • Time
    1:22:40
  • Miles
    9.51
  • Min/mi
    8:42
  • Pacing
    86.3%
  • WAVA
    58.54
  • Stride(cm)
    108
  • Cals
    1032
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 155/180bpm 111cal 6.72/7.47mph
2) 0.86m - 7:37(8:48/m) 161/171bpm 97cal 6.81/7.28mph
3) 0.12m - 53(7:09/m) 161/166bpm 11cal 8.39/8.45mph
4) 0.08m - 45(9:23/m) 162/165bpm 9cal 6.39/8.12mph
5) 0.25m - 1:49(7:18/m) 163/166bpm 23cal 8.23/8.97mph
6) 0.08m - 45(9:42/m) 163/170bpm 9cal 6.18/8.12mph
7) 0.37m - 3:01(8:04/m) 163/170bpm 38cal 7.43/7.91mph
8) 0.13m - 1:15(9:33/m) 162/169bpm 16cal 6.29/7.08mph
9) 0.5m - 3:44(7:30/m) 165/176bpm 49cal 8/8.14mph
10) 0.14m - 1:15(9:15/m) 163/166bpm 16cal 6.49/7.93mph
11) 0.37m - 2:47(7:28/m) 165/172bpm 36cal 8.03/8.75mph
12) 0.12m - 1:15(10:06/m) 163/166bpm 16cal 5.94/7.7mph
13) 0.25m - 2:01(8:06/m) 166/169bpm 26cal 7.41/7.58mph
14) 0.08m - 45(9:37/m) 164/169bpm 9cal 6.24/7.24mph
15) 0.12m - 54(7:12/m) 167/171bpm 11cal 8.33/8.35mph
16) 0.3m - 2:45(9:11/m) 156/163bpm 33cal 6.54/7.93mph
17) 0.12m - 56(7:33/m) 155/160bpm 11cal 7.95/7.85mph
18) 0.08m - 45(9:35/m) 157/160bpm 9cal 6.26/7.68mph
19) 0.25m - 1:46(7:05/m) 156/165bpm 21cal 8.47/8.58mph
20) 0.07m - 45(11:02/m) 156/158bpm 9cal 5.44/8.12mph
21) 0.37m - 2:52(7:43/m) 156/160bpm 35cal 7.78/8.18mph
22) 0.12m - 1:15(10:09/m) 155/157bpm 15cal 5.91/7.68mph
23) 0.5m - 3:46(7:35/m) 159/166bpm 46cal 7.92/8.25mph
24) 0.11m - 1:15(11:06/m) 158/160bpm 15cal 5.4/7.64mph
25) 0.37m - 2:47(7:28/m) 159/162bpm 34cal 8.03/8.27mph
26) 0.13m - 1:15(9:16/m) 161/166bpm 15cal 6.48/7.16mph
27) 0.25m - 1:51(7:28/m) 160/164bpm 23cal 8.04/8.56mph
28) 0.08m - 45(8:54/m) 166/172bpm 9cal 6.75/8.1mph
29) 0.12m - 58(7:50/m) 165/168bpm 12cal 7.66/8.52mph
30) 0.28m - 2:45(9:44/m) 163/166bpm 35cal 6.16/7.39mph
31) 1m - 9:48(9:48/m) 163/170bpm 125cal 6.12/7.56mph
32) 0.86m - 8:44(10:06/m) 161/170bpm 108cal 5.94/7.43mph
8:56 7:37 53 45 1:49 45 3:01 1:15 3:44 1:15 2:47 1:15 2:01 45 54 2:45 56 45 1:46 45 2:52 1:15 3:46 1:15 2:47 1:15 1:51 45 58 2:45 9:48 8:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:50 4:50 +2 9:41 149 109-180 1442 170 120-180
1.00 8:58 4:08 8:16 158 142-178 1307 171 168-176
1.50 13:17 4:18 8:37 159 150-171 1369 166 162-172
2.00 17:35 4:18 8:36 163 157-170 1402 169 164-186
2.50 21:34 3:59 7:58 163 157-170 1299 173 162-186
3.00 25:48 4:14 8:27 163 158-169 1378 174 160-180
3.50 29:46 3:58 7:56 166 160-176 1318 175 162-180
4.00 33:49 4:03 8:07 165 161-172 1339 175 162-186
4.50 37:57 4:08 8:16 165 160-170 1364 174 158-182
5.00 42:16 4:19 8:38 156 149-164 1346 168 162-180
5.50 46:12 3:56 7:52 156 151-158 1228 176 162-180
6.00 50:21 4:08 8:17 156 152-160 1291 175 162-182
6.50 54:32 4:12 8:23 160 155-166 1343 175 162-180
7.00 58:32 4:00 8:00 160 158-165 1280 173 166-178
7.50 1:02:38 4:06 8:12 163 157-172 1337 173 164-182
8.00 1:07:24 4:45 9:30 162 155-170 1540 166 162-170
8.50 1:12:17 4:53 9:46 164 159-168 1601 165 160-178
9.00 1:17:45 5:28 10:56 161 151-169 1760 166 108-180
9.50 1:22:35 4:51 9:41 161 156-170 1559 168 148-174
9.51 1:22:43 8 9:05 162 162-162 1471 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 9.5 1:22:32 8:41
    Walk 0.2 130 0 11 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 52.42% More
    800m 3:44 7:30 54.46% More
    1km 4:49 7:46 54.71% More
    Mile 7:43 7:43 57.91% More
    5k 25:17 8:08 60.57% More
    5 miles 40:46 8:09 61.00% More
    10k 51:02 8:13 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.84
    5km 25:15 8:08 60.64
    5M 41:49 8:22 59.47
    10km 52:39 8:28 58.89
    10M 1:27:11 8:43 58.53
    Half 1:56:05 8:52 58.11
    20M 3:01:47 9:05 57.72
    Mara 4:02:01 9:14 57.16
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