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Fri 22nd May 2020 at 6:00am by jomo_richmond

Run > General
  • Time
    57:30
  • Miles
    8.18
  • Min/mi
    7:02
  • Pacing
    68.3%
  • WAVA
    69.50
  • Stride(cm)
    122
  • Cals
    693
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1078
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.01km - 10:15(5:07/km) 139/154bpm 82cal 11.74/16.53kmph
2) 5km - 18:33(3:42/km) 160/174bpm 286cal 16.18/17.57kmph
3) 0.99km - 4:56(4:59/km) 143/171bpm 50cal 12.05/16.69kmph
4) 1.01km - 3:32(3:29/km) 167/176bpm 55cal 17.21/18.51kmph
5) 0.39km - 1:59(5:04/km) 153/176bpm 24cal 11.83/17kmph
6) 0.4km - 1:20(3:18/km) 162/170bpm 19cal 18.18/19.45kmph
7) 0.19km - 1:25(7:23/km) 163/171bpm 20cal 8.13/18.85kmph
8) 0.22km - 43(3:19/km) 162/166bpm 10cal 18.12/19.01kmph
9) 0.19km - 54(4:49/km) 156/166bpm 11cal 12.43/18.34kmph
10) 0.21km - 41(3:19/km) 157/161bpm 7cal 18.1/19.18kmph
11) 0.19km - 1:18(6:42/km) 158/166bpm 17cal 8.95/18.71kmph
12) 0.2km - 40(3:15/km) 160/165bpm 9cal 18.44/18.95kmph
13) 2.16km - 11:13(5:12/km) 147/166bpm 103cal 11.53/19.01kmph
10:15 18:33 4:56 3:32 1:59 1:20 1:25 43 54 41 1:18 40 11:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 116 69-146 1012 172 162-178
0.50 4:21 2:10 8:42 146 141-152 1270 171 166-176
0.75 6:23 2:01 8:05 150 147-154 1212 178 174-188
1.00 8:43 2:20 +17 9:20 140 126-150 1307 177 172-182
1.25 10:33 1:50 7:21 148 143-152 1087 182 178-198
1.50 12:03 1:31 6:02 147 143-149 887 196 192-198
1.75 13:32 1:29 5:55 150 148-152 887 196 190-198
2.00 15:01 1:29 5:56 153 151-155 908 198 194-202
2.25 16:30 1:28 5:53 156 155-157 919 199 198-202
2.50 18:01 1:32 6:07 158 155-160 965 201 198-204
2.75 19:29 1:28 5:52 159 157-161 934 200 192-206
3.00 20:57 1:27 5:50 161 160-163 938 204 202-206
3.25 22:25 1:29 5:55 163 162-164 964 204 200-224
3.50 23:55 1:29 5:57 166 164-168 988 205 204-208
3.75 25:25 1:30 6:02 167 166-169 1007 205 202-208
4.00 26:56 1:31 6:04 169 168-172 1026 206 202-208
4.25 28:27 1:31 6:04 172 170-174 1044 205 204-210
4.50 31:02 2:34 +46 10:18 154 139-172 1586 186 174-206
4.75 33:04 2:02 8:09 142 140-145 1158 178 174-184
5.00 34:56 1:52 7:27 145 142-151 1080 182 176-206
5.25 36:19 1:23 5:34 161 151-168 896 207 202-210
5.50 37:44 1:25 5:39 171 168-173 965 208 204-214
5.75 40:14 2:30 +41 10:01 161 147-176 1612 186 168-216
6.00 41:49 1:35 6:19 155 147-164 979 197 178-218
6.25 43:54 2:05 8:21 164 152-171 1369 159 108-216
6.50 46:00 2:06 +28 8:23 158 153-166 1323 192 146-216
6.75 47:59 1:59 7:57 157 152-166 1247 168 84-222
7.00 49:54 1:56 +6 7:43 160 150-166 1235 184 158-216
7.25 51:59 2:05 8:19 149 145-153 1240 177 174-182
7.50 54:06 2:06 8:25 144 141-147 1212 176 172-180
7.75 56:10 2:04 8:18 144 140-146 1194 178 174-182
8.00 58:19 2:09 8:35 146 144-150 1254 179 174-186
8.18 59:47 1:28 8:14 145 140-150 1193 177 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 224 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 190 8.1 55:44 7:02
    Walk 5.0 111 0.1 3:01 28:59
    Pause 1.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 63.34% More
    800m 2:47 5:36 70.30% More
    1km 3:29 5:37 73.73% More
    Mile 5:53 5:53 75.10% More
    5k 18:32 5:58 79.45% More
    5 miles 32:49 6:34 73.14% More
    10k 42:56 6:55 69.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.32
    5km 20:36 6:38 71.47
    5M 34:07 6:49 70.35
    10km 42:58 6:55 69.73
    10M 1:11:09 7:07 69.13
    Half 1:34:43 7:14 68.53
    20M 2:28:20 7:25 68.43
    Mara 3:17:29 7:32 68.70
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