jomo_richmond

M55
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My parkrun
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Recent Training
19th Mar
General 8.8mi 1:08:51
18th Mar
General 10.1mi 1:20:26
17th Mar
General 14mi 1:50:19
16th Mar
General 19.9mi 2:26:59
15th Mar
General 10mi 1:20:13
12 Month Benchmarks Run
Mile 5:35
5k 17:34
5mi 29:07
10k 36:18
10mi 59:16
Half 1:17:50
20mi 2:01:35
Mara 2:40:10
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