Split Summary
===
1) 5km - 26:29(5:18/km) 138/147bpm [731b/km] 327cal 307/390W
2) 1km - 3:37(3:36/km) 156/162bpm [562b/km] 54cal 422/449W
3) 0.21km - 1:01(4:56/km) 161/167bpm [795b/km] 15cal 344/436W
4) 1km - 3:30(3:31/km) 167/174bpm [588b/km] 55cal 415/448W
5) 0.2km - 1:01(5:09/km) 172/174bpm [886b/km] 15cal 299/429W
6) 1km - 3:31(3:31/km) 165/173bpm [580b/km] 55cal 422/457W
7) 0.19km - 1:01(5:24/km) 169/173bpm [912b/km] 14cal 249/419W
8) 1km - 3:30(3:30/km) 162/174bpm [566b/km] 53cal 418/449W
9) 0.19km - 1:01(5:11/km) 162/164bpm [841b/km] 14cal 316/419W
10) 0.99km - 3:28(3:29/km) 160/163bpm [558b/km] 52cal 420/475W
11) 0.19km - 1:01(5:19/km) 156/158bpm [829b/km] 13cal 277/442W
12) 1.01km - 3:30(3:28/km) 161/165bpm [559b/km] 53cal 393/453W
13) 0.39km - 2:00(5:13/km) 165/173bpm [860b/km] 27cal 289/456W
14) 0.32km - 1:01(3:13/km) 169/172bpm [543b/km] 17cal 421/462W
15) 0.19km - 1:01(5:20/km) 172/173bpm [918b/km] 15cal 302/440W
16) 0.32km - 1:01(3:10/km) 163/171bpm [516b/km] 16cal 439/483W
17) 0.18km - 1:00(5:30/km) 160/162bpm [881b/km] 13cal 291/443W
18) 0.32km - 1:01(3:12/km) 158/162bpm [505b/km] 16cal 447/499W
19) 0.19km - 1:01(5:22/km) 160/163bpm [858b/km] 13cal 299/466W
20) 0.31km - 1:01(3:14/km) 164/172bpm [530b/km] 16cal 426/468W
21) 0.19km - 1:01(5:14/km) 178/179bpm [932b/km] 15cal 284/475W
22) 0.32km - 1:01(3:13/km) 166/178bpm [533b/km] 16cal 423/459W
23) 0.2km - 1:01(5:09/km) 168/169bpm [866b/km] 14cal 323/478W
24) 0.32km - 1:01(3:11/km) 171/176bpm [544b/km] 17cal 412/467W
25) 5.95km - 30:24(5:07/km) 172/180bpm [880b/km] 442cal 317/495W
Add a comment