-
Races
316 -
Miles
18895 -
Miles
109 -
WAVA
83.05% -
5k
19:32 -
5M
32:43 -
10k
39:51 -
10M
1:09:44 -
Half
1:34:12 -
20M
2:36:43 -
Mara
3:26:40
About Me | |
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Running. The only mid-life crisis I could afford.
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Recent Training | |||
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10th Nov
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Trail Run | 9.7mi | 1:27:28 |
7th Nov
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General | 8.6mi | 1:29:14 |
5th Nov
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General | 6.1mi | 46:47 |
3rd Nov
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Trail Run | 8.3mi | 1:19:00 |
31st Oct
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General | 6.1mi | 48:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:58 | 4:24 |
5k | 21:52 | 19:42 |
5mi | 36:09 | 39:37 |
10k | 47:38 | 56:49 |
10mi | 1:16:42 | 1:54:28 |
Half | 2:01:05 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 44 | 21:58 62.06 | 20:47 66.08 | 20:29 67.56 | 19:51 70.24 | 20:21 69.04 | 19:59 71.40 | 20:14 70.52 | 19:46 73.32 | 21:29 68.00 | 20:07 73.20 | 19:32 76.00 | 21:28 69.15 | 20:56 72.08 |
19:32
6:17/mi
|
76.00 | ||||
3.5mi | 4 | 24:33 66.25 | 25:36 64.55 | 25:15 68.19 |
24:33
7:01/mi
|
68.19 | ||||||||||||||
3.7mi | 2 | 23:32 73.76 | 24:13 72.26 |
23:32
6:22/mi
|
73.76 | |||||||||||||||
3.8mi | 1 | 28:24 67.44 |
28:24
7:23/mi
|
67.44 | ||||||||||||||||
4mi | 8 | 26:29 72.11 | 25:13 75.73 | 27:01 73.71 |
25:13
6:18/mi
|
75.73 | ||||||||||||||
4.2mi | 1 | 32:11 61.38 |
32:11
7:40/mi
|
61.38 | ||||||||||||||||
4.2mi | 1 | 30:31 65.42 |
30:31
7:15/mi
|
65.42 | ||||||||||||||||
4.2mi | 18 | 32:44 58.25 | 31:50 60.02 | 33:00 58.69 | 32:18 60.44 |
31:50
7:29/mi
|
60.44 | |||||||||||||
4.3mi | 2 | 29:37 70.03 |
29:37
6:53/mi
|
70.03 | ||||||||||||||||
7km | 2 | 44:00 45.07 |
44:00
10:07/mi
|
45.07 | ||||||||||||||||
4.4mi | 1 | 33:12 63.96 |
33:12
7:33/mi
|
63.96 | ||||||||||||||||
4.4mi | 1 | 30:51 68.50 |
30:51
6:56/mi
|
68.50 | ||||||||||||||||
4.5mi | 10 | 41:28 49.51 | 32:28 65.83 | 25:57 83.05 |
25:57
5:46/mi
|
83.05 | ||||||||||||||
4.7mi | 1 | 41:28 53.75 |
41:28
8:55/mi
|
53.75 | ||||||||||||||||
4.9mi | 1 | 36:55 65.91 |
36:55
7:36/mi
|
65.91 | ||||||||||||||||
8km | 3 | 31:55 74.75 |
31:55
6:25/mi
|
74.75 | ||||||||||||||||
5mi | 39 | 36:12 61.63 | 34:49 64.58 | 35:22 64.08 | 33:18 69.15 | 32:43 70.95 | 33:36 69.65 | 34:10 69.05 | 33:19 71.47 | 33:07 73.04 | 33:25 73.63 |
32:43
6:33/mi
|
73.63 | |||||||
5.1mi | 1 | 38:15 66.94 |
38:15
7:29/mi
|
66.94 | ||||||||||||||||
5.3mi | 2 | 35:44 71.88 |
35:44
6:45/mi
|
71.88 | ||||||||||||||||
5.4mi | 1 | 39:33 67.93 |
39:33
7:19/mi
|
67.93 | ||||||||||||||||
5.5mi | 2 | 42:09 64.95 |
42:09
7:40/mi
|
64.95 | ||||||||||||||||
6mi | 9 | 47:15 56.41 |
47:15
7:53/mi
|
56.41 | ||||||||||||||||
6.2mi | 4 | 45:55 64.56 | 52:56 58.99 |
45:55
7:24/mi
|
64.56 | |||||||||||||||
10km | 41 | 46:27 59.44 | 43:50 62.99 | 44:09 63.54 | 44:10 64.02 | 41:59 67.90 | 41:53 68.43 | 42:44 67.81 | 41:54 69.73 | 41:49 70.45 | 39:51 75.19 | 42:52 70.50 |
39:51
6:25/mi
|
75.19 | ||||||
6.2mi | 2 | 43:04 65.73 | 44:19 67.68 |
43:04
6:55/mi
|
67.68 | |||||||||||||||
6.3mi | 2 | 41:09 68.59 |
41:09
6:35/mi
|
68.59 | ||||||||||||||||
6.3mi | 1 | 46:59 63.63 |
46:59
7:27/mi
|
63.63 | ||||||||||||||||
6.6mi | 2 | 1:01:20 48.84 |
1:01:20
9:17/mi
|
48.84 | ||||||||||||||||
7mi | 3 | 50:25 64.67 | 1:07:30 49.52 |
50:25
7:12/mi
|
64.67 | |||||||||||||||
7mi | 1 | 55:40 56.35 |
55:40
7:56/mi
|
56.35 | ||||||||||||||||
14km | 1 | 1:16:37 55.83 |
1:16:37
8:48/mi
|
55.83 | ||||||||||||||||
8.8mi | 4 | 1:07:51 58.85 | 1:04:23 62.52 | 1:04:22 63.05 | 1:01:55 68.33 |
1:01:55
7:05/mi
|
68.33 | |||||||||||||
9mi | 11 | 1:07:58 60.03 | 1:06:52 61.51 | 1:05:24 63.39 | 1:05:30 63.82 | 1:04:25 65.42 | 1:05:19 65.06 | 1:03:44 67.23 | 1:02:50 68.77 | 1:03:54 68.19 | 1:02:21 71.72 | 1:01:49 73.62 |
1:01:49
6:52/mi
|
73.62 | ||||||
15.9km | 1 | 1:16:07 64.25 |
1:16:07
7:42/mi
|
64.25 | ||||||||||||||||
10mi | 14 | 1:16:37 59.48 | 1:16:46 60.33 | 1:12:10 64.18 | 1:11:58 64.89 | 1:13:00 64.49 | 1:11:49 66.10 | 1:09:44 68.65 | 1:14:39 66.36 |
1:09:44
6:58/mi
|
68.65 | |||||||||
20km | 3 | 1:32:42 65.91 | 1:29:42 68.70 | 1:24:59 73.15 |
1:24:59
6:50/mi
|
73.15 | ||||||||||||||
13.1mi | 11 | 1:44:55 57.42 | 1:44:30 58.12 | 1:43:41 59.06 | 1:38:49 62.49 | 1:36:54 64.26 | 1:34:42 66.30 | 1:34:12 67.22 |
1:34:12
7:11/mi
|
67.22 | ||||||||||
14.8mi | 7 | 2:15:47 51.79 |
2:15:47
9:10/mi
|
51.79 | ||||||||||||||||
23.9km | 1 | 2:27:01 53.30 |
2:27:01
9:54/mi
|
53.30 | ||||||||||||||||
15.5mi | 2 | 2:30:46 48.58 | 2:09:03 60.75 |
2:09:03
8:20/mi
|
60.75 | |||||||||||||||
25.3km | 1 | 2:15:47 59.14 |
2:15:47
8:38/mi
|
59.14 | ||||||||||||||||
15.9mi | 1 | 2:19:15 59.43 |
2:19:15
8:45/mi
|
59.43 | ||||||||||||||||
30km | 3 | 2:50:31 54.12 | 2:46:28 55.92 | 2:43:53 57.29 |
2:43:53
8:47/mi
|
57.29 | ||||||||||||||
20mi | 4 | 2:39:02 61.56 | 2:36:46 63.51 | 2:39:58 62.78 | 2:36:43 65.77 |
2:36:43
7:50/mi
|
65.77 | |||||||||||||
26.2mi | 3 | 3:48:04 58.71 | 3:45:53 59.79 | 3:26:40 66.50 |
3:26:40
7:53/mi
|
66.50 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | Stanage Struggle | 6.2mi | ||
8 Sep | Exterminator Fell Race | 17mi | ||
27 Aug | Eyam Fell Race | 58:14 | 57.82 | 6.6mi |
14 Jul | Blacka Moor Fell Race | 39:26 | 57.51 | 4.5mi |
7 Jul | Great Hucklow Fell Race | 1:07:11 | 45.89 | 6.07mi |
13 Jun | Grindleford Fell Race | 45:27 | 54.46 | 4.9mi |
4 Jun | Burbage Skyline Fell Race | 57:53 | 53.53 | 6.1mi |
27 May | Bamford Sheepdog Trials Fell Race | 46:48 | 47.38 | 4.44mi |
21 May | Totley Moor Fell Race | 1:02:32 | 52.51 | 6.5mi |
24 Apr | Tigers Trail SB | 52:56 | 58.99 | 6.2mi |
14 Apr | Broughton Trail 4 SB | 27:01 | 73.71 | 4mi |
17 Mar | Broughton Trail 3 | 27:31 | 72.37 | 4mi |
18 Feb | Broughton Trail 2 | 27:42 | 71.89 | 4mi |
28 Jan | Tigger Tor Fell Race | 1:28:46 | 50.98 | 8.8mi |
21 Jan | Broughton Trail 1 | 27:33 | 72.28 | 4mi |
2023 | Result | WAVA | Distance | |
28 Dec | Amble's Revenge | 1:09:38 | 58.76 | 8mi |
10 Dec | South Yorks XC Graves Park | 47:23 | 65.14 | 6.13mi |
19 Nov | South Yorks XC Winter Hill | 52:11 | 64.98 | 6.7mi |
29 Oct | South Yorks XC Longley Park | 50:50 | 61.22 | 6.18mi |
15 Oct | South Yorks XC Clifton Park | 37:36 | 66.07 | 4.96mi |
17 Sep | Stanage Struggle | 54:54 | 56.87 | 6.2mi |
10 Sep | Yorkshireman Off-Road Half Marathon PB | 2:27:01 | 53.30 | 23.9km |
29 Aug | Eyam Fell Race | 55:43 | 58.16 | 6.42mi |
4 Aug | Salt Cellar Fell Race | 1:14:35 | 46.91 | 6.9mi |
20 Jul | Blacka Moor fell race | 38:15 | 58.78 | 4.5mi |
12 Jul | Bamford Carnival Fell Race | 40:36 | 55.12 | 4.48mi |
5 Jul | Maltby Abbey Dash KMR Race PB | 38:15 | 66.94 | 5.11mi |
2 Jul | Great Hucklow Fell Race | 1:03:00 | 47.27 | 5.92mi |
21 Jun | Ulley Res KMR Race PB | 36:55 | 65.91 | 4.86mi |
15 Jun | Grindleford fell race | 43:09 | 56.86 | 4.9mi |
6 Jun | Kimmy Canter PB | 28:24 | 67.44 | 3.85mi |
31 May | Scholes Coppice KMR Race | 26:15 | 65.59 | 3.5mi |
23 May | Totley Moor Fell Race | 59:33 | 54.65 | 6.5mi |
10 May | Maltby Memorial Race SB | 25:15 | 68.19 | 3.5mi |
26 Apr | Tigers trail PB | 42:09 | 64.95 | 5.5mi |
2022 | Result | WAVA | Distance | |
11 Sep | Exterminator | 3:20:27 | 41.95 | 16mi |
30 Aug | Eyam Fell Race | 54:55 | 60.10 | 10.6km |
5 Aug | Salt Cellar Fell Race | 1:12:38 | 47.00 | 6.8mi |
21 Jul | Blacka Moor Chase | 35:42 | 62.44 | 4.5mi |
13 Jul | Bamford Fell Race | 39:58 | 55.77 | 4.5mi |
6 Jul | Maltby Abbey Dash PB | 39:33 | 67.93 | 5.4mi |
3 Jul | Great Hucklow fell race | 59:11 | 50.57 | 6mi |
16 Jun | Grindleford fell race | 42:35 | 57.12 | 4.9mi |
7 Jun | Burbage Skyline | 37:41 | 56.45 | 4.3mi |
25 May | South Yorkshire Road League #4 | 35:07 | 70.07 | 5mi |
24 May | Totley Moor fell race. | 57:46 | 55.84 | 6.5mi |
27 Apr | Tigers Trail Race | 41:11 | 59.74 | 5mi |
20 Apr | South Yorkshire Road League #3 | 34:44 | 70.84 | 5mi |
6 Apr | South Yorkshire Road League #2 | 34:00 | 72.37 | 5mi |
30 Mar | South Yorkshire Road League #1 | 35:01 | 70.27 | 5mi |
6 Mar | Norton 9 PB | 1:01:49 | 73.62 | 9mi |
20 Feb | Wombwell 5 SB | 33:25 | 73.63 | 5mi |
30 Jan | Tigger Tor Fell Race | 1:36:16 | 51.16 | 9.7mi |
2021 | Result | WAVA | Distance | |
29 Dec | Amble's Revenge | 1:08:39 | 54.67 | 7.5mi |
12 Dec | SYCAA Cross Country #4 Graves Park | 45:16 | 67.93 | 10km |
5 Dec | White Peak Trail race PB | 2:19:15 | 59.43 | 15.9mi |
21 Nov | SYCAA Cross Country #3 Campsall | 47:11 | 65.17 | 10km |
31 Oct | SYCAA Cross Country #2 Penistone | 44:42 | 68.79 | 10km |
23 Oct | Doncaster parkrun SB | 20:56 | 72.08 | 5km |
17 Oct | Windgather Fell Race | 2:17:41 | 50.50 | 13.5mi |
19 Sep | Stanage Struggle | 53:34 | 56.82 | 9.9km |
12 Sep | Yorkshireman Half | 2:11:04 | 58.50 | 14.8mi |
31 Aug | Eyam Fell Race | 53:30 | 61.15 | 10.6km |
6 Aug | Salt Cellar Fell Race | 1:13:35 | 45.99 | 6.8mi |
20 Jul | Blacka Moor Chase | 38:32 | 57.35 | 4.5mi |
2020 | Result | WAVA | Distance | |
14 Mar | Doncaster parkrun | 21:34 | 68.83 | 5km |
1 Mar | Norton 9 SB | 1:02:21 | 71.72 | 9mi |
16 Feb | Wombwell 5 SB | 33:07 | 73.04 | 5mi |
1 Feb | Doncaster parkrun SB | 21:28 | 69.15 | 5km |
26 Jan | Tigger Tor | 1:39:14 | 48.76 | 9.7mi |
2019 | Result | WAVA | Distance | |
29 Dec | Amble's Revenge | 1:19:40 | 46.30 | 7.5mi |
26 Dec | Braithwell Boxing Day Race PB | 33:12 | 63.96 | 4.4mi |
8 Dec | SYCAA Cross Country #4 Penistone | 47:12 | 64.02 | 10km |
1 Dec | Edwinstowe 10K | 43:06 | 70.12 | 10km |
17 Nov | South Yorkshire XC #3 Kiveton Park | 45:15 | 63.35 | 5.9mi |
9 Nov | Doncaster parkrun | 20:33 | 72.24 | 5km |
3 Nov | Canal Race PB | 35:44 | 71.88 | 5.3mi |
2 Nov | Doncaster parkrun PB | 19:32 | 76.00 | 5km |
27 Oct | SYCAA Cross Country #2 Campsall | 45:47 | 63.69 | 6mi |
20 Oct | Power Surge 10k SB | 42:52 | 70.50 | 10km |
28 Sep | Wickersley Chase PB | 29:37 | 70.03 | 4.3mi |
15 Sep | Stanage Struggle | 52:54 | 57.13 | 10km |
8 Sep | Yorkshireman Half | 2:12:41 | 56.76 | 14.8mi |
27 Aug | Eyam Fell Race | 54:13 | 53.79 | 6mi |
22 Aug | Pilsley Fell Race | 49:15 | 59.21 | 6mi |
15 Aug | Stans Toffee Run | 35:59 | 53.50 | 4mi |
6 Aug | Bradwell Fell Race | 45:52 | 48.67 | 4.62mi |
2 Aug | Salt Cellar Fell Race | 1:10:40 | 53.68 | 7.7mi |
20 Jul | Doncaster parkrun | 21:26 | 69.26 | 5km |
17 Jul | Bamford Fell Race | 38:11 | 56.91 | 4.5mi |
7 Jul | Great Hucklow Fell Race | 1:00:18 | 48.36 | 6mi |
16 Jun | Dark Peak Trail Run PB | 2:15:47 | 59.14 | 25.3km |
25 May | Doncaster parkrun | 19:38 | 75.01 | 5km |
1 May | Maltby Memorial Race SB | 44:19 | 67.68 | 6.22mi |
16 Apr | Scholes Coppice PB | 25:13 | 75.73 | 4mi |
14 Apr | Boston Marathon UK PB | 3:26:40 | 66.50 | 26.2mi |
13 Apr | Doncaster parkrun | 25:01 | 58.87 | 5km |
24 Mar | East Hull 20 PB | 2:36:43 | 65.77 | 20mi |
2018 | Result | WAVA | Distance | |
30 Dec | Amble's Revenge | 1:07:52 | 53.88 | 7.5mi |
26 Dec | Braithwell Boxing Day Run | 29:17 | 65.21 | 4mi |
25 Dec | Doncaster parkrun | 23:05 | 63.80 | 5km |
16 Dec | Santa Special PB | 41:28 | 53.75 | 4.65mi |
9 Dec | South Yorkshire XC 4, Graves Park | 44:29 | 67.36 | 10km |
2 Dec | Edwinstowe 10k | 42:28 | 70.56 | 10km |
25 Nov | The Doncaster 10k PB | 39:51 | 75.19 | 10km |
18 Nov | South Yorkshire XC 3, Cannon Hall | 43:34 | 68.77 | 10km |
10 Nov | Rother Valley parkrun | 20:16 | 72.66 | 5km |
4 Nov | Canal Race | 33:34 | 71.47 | 5mi |
28 Oct | South Yorkshire XC 2, Campsall | 41:33 | 72.11 | 10km |
21 Oct | Tickhill OffTRAC 10 SB | 1:14:39 | 66.36 | 10mi |
14 Oct | South Yorkshire XC 1, Clifton Park PB | 31:55 | 74.75 | 8km |
23 Sep | Peak District Autumn Trail Run Series Round 2 PB | 1:16:07 | 64.25 | 15.9km |
9 Sep | Yorkshireman Off Road Half Marathon PB | 2:09:03 | 60.75 | 15.5mi |
2 Sep | Peak District Autumn Trail Run Series Round 1 PB | 1:16:37 | 55.83 | 14km |
23 Aug | Pilsley Fell Race | 48:24 | 59.74 | 6mi |
18 Aug | Doncaster parkrun | 21:47 | 67.60 | 5km |
11 Aug | Short Tour of Bradwell | 2:55:52 | 46.12 | 16mi |
4 Aug | Doncaster parkrun | 20:11 | 72.96 | 5km |
2 Aug | Braithwell Butchers Dog Leg SB | 26:29 | 72.11 | 4mi |
18 Jul | Milton 5km SB | 20:07 | 73.20 | 5km |
4 Jul | Maltby Abbey Dash | 33:01 | 65.28 | 4.5mi |
30 Jun | Endure 24hr | 24hr | ||
24 Jun | Round Sheffield Run PB | 1:24:59 | 73.15 | 20km |
20 Jun | Ulley Reservoir Race | 34:17 | 69.97 | 5mi |
5 Jun | Kimmy Kanter PB | 25:57 | 83.05 | 4.5mi |
22 May | Scholes Coppice Trail Race SB | 25:36 | 64.55 | 3.5mi |
9 May | SYRL #4 Penistone | 33:32 | 70.95 | 5mi |
2 May | Maltby Memorial PB | 45:55 | 64.56 | 6.2mi |
25 Apr | SYRL #3 Worsborough | 34:32 | 68.89 | 5mi |
28 Mar | SYRL #1 Brodsworth SB | 33:19 | 71.41 | 5mi |
18 Feb | Wombwell 5 | 34:30 | 68.96 | 5mi |
2017 | Result | WAVA | Distance | |
30 Sep | Doncaster parkrun | 23:58 | 60.96 | 5km |
3 Aug | Braithwell Butchers Dog Leg PB | 30:31 | 65.42 | 4.21mi |
5 Jul | Maltby Abbey Dash SB | 32:28 | 65.83 | 4.5mi |
27 Jun | Damflask Relays SB | 24:13 | 72.26 | 3.7mi |
25 Jun | Round Sheffield Run SB | 1:29:42 | 68.70 | 20km |
17 Jun | Doncaster parkrun #195 SB | 21:29 | 68.00 | 5km |
7 Jun | Calver Peak fell race | 41:21 | 57.53 | 5mi |
6 Jun | Kimmy Kanter PB | 30:51 | 68.50 | 4.45mi |
17 May | Askern 10KM SB | 41:49 | 70.45 | 10km |
10 May | SYCAA Road League #4 | 35:10 | 67.09 | 5mi |
6 May | Doncaster parkrun | 21:30 | 67.41 | 5km |
3 May | Maltby Memorial Race PB | 46:59 | 63.63 | 6.3mi |
26 Apr | SYCAA Road League #3 | 34:16 | 68.85 | 5mi |
12 Apr | SYCAA Road League #2 SB | 34:10 | 69.05 | 5mi |
29 Mar | SYCAA Road League #1 | 35:31 | 66.43 | 5mi |
12 Mar | Bassingthorpe Trail Race PB | 32:11 | 61.38 | 4.2mi |
5 Mar | Norton 9 SB | 1:03:54 | 68.19 | 9mi |
11 Feb | Doncaster parkrun | 22:00 | 65.88 | 5km |
29 Jan | Tigger Tor | 1:42:07 | 46.17 | 9.7mi |
21 Jan | Doncaster parkrun | 21:37 | 67.05 | 5km |
2 Jan | Amble's Revenge SB | 1:07:30 | 49.52 | 7mi |
2016 | Result | WAVA | Distance | |
14 Dec | SYXC4 | 44:32 | 65.48 | 9.9km |
20 Nov | SYCAA Cross Country #3 - Cannon Hall | 44:06 | 66.66 | 6.2mi |
30 Oct | SYCAA Cross Country #2 | 44:56 | 65.57 | 10km |
16 Oct | SYCAA Cross Country #1 | 33:34 | 70.29 | 5mi |
2 Oct | Kielder Marathon SB | 3:45:53 | 59.79 | 26.2mi |
11 Sep | Yorkshireman Off Road Half Marathon | 2:11:50 | 55.64 | 14.8mi |
25 Aug | Pilsley Fell Race | 50:51 | 55.91 | 6mi |
21 Aug | Belper Rugby Rover PB | 2:43:53 | 57.29 | 30km |
13 Jul | Doncaster Town Centre 5K SB | 19:46 | 73.32 | 5km |
28 Jun | Damflask Relays PB | 23:32 | 73.76 | 3.7mi |
26 Jun | Round Sheffield Run SB | 1:32:42 | 65.91 | 20km |
12 Jun | Goole Riverbank Challenge PB | 1:01:55 | 68.33 | 8.75mi |
27 Apr | SYCAA Road League #3 SB | 33:36 | 69.65 | 5mi |
13 Apr | SYCAA Road League #2 | 46:05 | 50.78 | 5mi |
30 Mar | SYCAA Road League #1 | 35:52 | 65.25 | 5mi |
20 Mar | East Hull 20 SB | 2:39:58 | 62.78 | 20mi |
12 Mar | Doncaster parkrun | 21:40 | 66.37 | 5km |
6 Mar | Norton 9 SB | 1:02:50 | 68.77 | 9mi |
27 Feb | Doncaster parkrun | 21:34 | 66.68 | 5km |
21 Feb | Wombwell 5 | 34:18 | 68.23 | 5mi |
13 Feb | Doncaster parkrun | 22:09 | 64.92 | 5km |
31 Jan | Tigger Tor | 1:46:16 | 43.52 | 9.6mi |
2015 | Result | WAVA | Distance | |
13 Dec | SYCAA Cross Country #4 | 45:46 | 63.84 | 10km |
6 Dec | Edwinstowe 10k | 43:40 | 66.91 | 10km |
28 Nov | Doncaster parkrun | 21:38 | 66.47 | 5km |
15 Nov | SYCAA Cross Country #3 | 49:08 | 59.46 | 10km |
25 Oct | SYCAA Cross Country #2 | 44:42 | 63.08 | 6mi |
11 Oct | SYCAA Cross Country #1 | 34:40 | 67.51 | 5mi |
4 Oct | Kielder Marathon SB | 3:48:04 | 58.71 | 26.2mi |
13 Sep | Yorkshireman Off Road Half Marathon | 2:09:46 | 56.05 | 14.8mi |
16 Aug | Belper Rugby Rover SB | 2:46:28 | 55.92 | 30km |
1 Aug | Doncaster parkrun | 20:29 | 70.20 | 5km |
15 Jul | Doncaster Town Centre 5K | 5km | ||
8 Jul | Laxton 10K SB | 41:54 | 69.73 | 10km |
30 Jun | Damflask Relays PB | 24:33 | 66.25 | 3.5mi |
20 Jun | Doncaster parkrun | 20:31 | 70.09 | 5km |
10 Jun | Sandall Beat 10k | 42:59 | 67.97 | 10km |
16 May | Doncaster parkrun | 20:48 | 68.60 | 5km |
13 May | SYCAA Road League Fixture #4 PB | 32:43 | 70.95 | 5mi |
2 May | Doncaster parkrun SB | 20:14 | 70.52 | 5km |
29 Apr | SYCAA Road League Fixture #3 | 33:42 | 68.88 | 5mi |
22 Apr | SYCAA Road League Fixture #2 | 33:22 | 69.56 | 5mi |
11 Apr | Doncaster parkrun | 21:29 | 66.42 | 5km |
8 Apr | SYCAA Road League Fixture #1 | 35:32 | 65.32 | 5mi |
4 Apr | Doncaster parkrun | 22:12 | 64.27 | 5km |
22 Mar | East Hull 20 SB | 2:36:46 | 63.51 | 20mi |
1 Mar | Norton 9 SB | 1:03:44 | 67.23 | 9mi |
15 Feb | Wombwell 5 | 33:31 | 69.25 | 5mi |
25 Jan | Ferriby 10 PB | 1:09:44 | 68.65 | 10mi |
3 Jan | Doncaster parkrun | 21:29 | 66.42 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Doncaster parkrun | 23:47 | 59.99 | 5km |
14 Dec | SYCAA Cross Country Fixture 4 | 43:58 | 65.90 | 10km |
7 Dec | Edwinstowe 10k | 43:11 | 67.10 | 10km |
23 Nov | Clowne Half Marathon PB | 1:34:12 | 67.22 | 13.1mi |
16 Nov | SYCAA Cross Country Fixture 3 | 42:55 | 67.52 | 10km |
1 Nov | Doncaster parkrun | 21:26 | 66.57 | 5km |
12 Oct | South Yorks XC .....event 1 | 38:52 | 59.40 | 8km |
14 Sep | Yorkshireman Off Road Half Marathon | 2:11:00 | 55.04 | 14.8mi |
17 Aug | Belper Rugby Rover SB | 2:50:31 | 54.12 | 30km |
16 Jul | Doncaster Town Centre 5K SB | 19:59 | 71.40 | 5km |
5 Jul | Doncaster Parkrun | 21:11 | 67.36 | 5km |
11 Jun | Sandal Beat 10km SB | 42:44 | 67.81 | 10km |
14 May | South Yorkshire Road League 4 - Worsborough | 34:13 | 67.30 | 5mi |
10 May | Doncaster Parkrun | 22:51 | 61.96 | 5km |
3 May | Doncaster Parkrun | 20:49 | 68.01 | 5km |
30 Apr | South Yorkshire Road League 3 - Low Bradfield | 33:46 | 68.19 | 5mi |
26 Apr | Doncaster Parkrun | 21:09 | 66.94 | 5km |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 35:28 | 64.92 | 5mi |
14 Apr | Trunce 2 | 31:12 | 62.57 | 4.25mi |
12 Apr | Doncaster Parkrun | 20:40 | 68.51 | 5km |
9 Apr | South Yorkshire Road League 1 - Oxspring SB | 33:18 | 69.15 | 5mi |
31 Mar | Trunce 1 | 32:00 | 61.00 | 4.25mi |
22 Mar | Doncaster Parkrun | 20:41 | 68.45 | 5km |
2 Mar | Norton 9 SB | 1:05:19 | 65.06 | 9mi |
16 Feb | Wombwell 5 | 34:06 | 67.53 | 5mi |
26 Jan | Ferriby 10 SB | 1:11:49 | 66.10 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | Stoop Fell Race | 47:24 | 48.31 | 8km |
1 Dec | Edwinstowe 10k | 43:31 | 66.04 | 10km |
24 Nov | Clowne Half Marathon SB | 1:34:42 | 66.30 | 13.1mi |
13 Oct | Woodland HOG Challenge PB | 50:25 | 64.67 | 7mi |
6 Oct | Cusworth 10k | 43:29 | 66.09 | 10km |
8 Sep | Yorkshireman Off Road Half Marathon | 2:15:38 | 52.72 | 14.8mi |
19 Aug | Trunce 8 SB | 32:18 | 60.44 | 4.25mi |
18 Jul | Laxton 10K | 43:52 | 65.52 | 10km |
16 Jun | Owston Ferry 10k | 42:25 | 67.75 | 10km |
12 Jun | Sandal Beat 10KM | 42:00 | 68.43 | 10km |
15 May | Askern 10KM SB | 41:53 | 68.06 | 10km |
29 Apr | Trunce 2 | 32:53 | 58.89 | 4.25mi |
17 Mar | East Hull 20 SB | 2:39:02 | 61.56 | 20mi |
3 Mar | Norton 9 SB | 1:04:25 | 65.42 | 9mi |
27 Jan | Ferriby 10 SB | 1:13:00 | 64.49 | 10mi |
6 Jan | Peat Pits Wood 1 PB | 44:00 | 45.07 | 7km |
2012 | Result | WAVA | Distance | |
16 Dec | Kimberworth Santa Special SB | 41:28 | 49.51 | 4.5mi |
25 Nov | Clowne Half Marathon | 1:37:51 | 63.63 | 13.1mi |
7 Oct | Cusworth 10k | 43:54 | 64.94 | 10km |
23 Sep | Isle of Axholme Half Marathon SB | 1:36:54 | 64.26 | 13.1mi |
9 Sep | Bawtry Forest Trail Run | 52:09 | 62.01 | 7mi |
3 Sep | Trunce 9 SB | 33:00 | 58.69 | 4.25mi |
22 Aug | Brodsworth Hall | 36:16 | 62.98 | 5mi |
11 Jul | Doncaster Town Centre 5K SB | 20:21 | 69.04 | 5km |
13 Jun | Sandal Beat 10km SB | 41:59 | 67.90 | 10km |
21 May | Trunce 4 | 31:28 | 61.07 | 4.25mi |
13 May | OffTRAC10 | 1:18:50 | 59.23 | 10mi |
8 Apr | Shining Cliffs Woods Fell Race | 59:45 | 50.53 | 6.61mi |
1 Apr | Rossington Gallop 3 Trail Run | 45:34 | 62.06 | 10km |
26 Mar | Trunce 1 | 32:01 | 60.02 | 4.25mi |
4 Mar | Norton 9 SB | 1:05:30 | 63.82 | 9mi |
19 Feb | Wombwell 5 SB | 35:22 | 64.08 | 5mi |
29 Jan | Ferriby 10 SB | 1:11:58 | 64.89 | 10mi |
8 Jan | Shining Cliffs Woods Fell Race | 41:28 | 47.45 | 7km |
2011 | Result | WAVA | Distance | |
18 Dec | Bolsover 10K SB | 44:10 | 64.02 | 10km |
27 Nov | Clowne Half Marathon SB | 1:38:49 | 62.49 | 13.1mi |
30 Oct | Worksop Half Marathon | 1:40:18 | 61.56 | 13.1mi |
2 Oct | Cusworth 10k | 44:16 | 63.88 | 10km |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:15:47 | 51.79 | 14.8mi |
22 Aug | Trunce 8 | 32:01 | 60.02 | 4.25mi |
14 Aug | Askern 10 | 1:18:35 | 59.42 | 10mi |
1 Aug | Trunce 7 | 32:03 | 59.95 | 4.25mi |
13 Jul | Doncaster Town Centre 5K SB | 19:51 | 70.24 | 5km |
20 Jun | Trunce 5 | 32:05 | 59.89 | 4.25mi |
15 Jun | Sandall Beat 10k Trail Race PB | 43:04 | 65.73 | 6.22mi |
5 Jun | Goole Riverbank Challenge SB | 1:04:22 | 63.05 | 8.75mi |
15 May | OffTRAC10 | 1:15:07 | 61.66 | 10mi |
9 May | Trunce 3 PB | 31:50 | 59.90 | 4.25mi |
24 Apr | Shining Cliff Woods Fell Race PB | 1:01:20 | 48.84 | 6.61mi |
27 Mar | Rossington Gallop Trail Run PB | 41:09 | 68.59 | 6.25mi |
6 Mar | Norton 9 SB | 1:05:24 | 63.39 | 9mi |
30 Jan | Ferriby 10 SB | 1:12:10 | 64.18 | 10mi |
9 Jan | Shining cliff woods fell race | 49:46 | 47.96 | 5.3mi |
2010 | Result | WAVA | Distance | |
31 Oct | Worksop Half Marathon SB | 1:43:41 | 59.06 | 13.1mi |
26 Sep | Cusworth 10K | 44:47 | 62.64 | 10km |
12 Sep | Yorkshireman Off Road Half Marathon SB | 2:30:46 | 48.58 | 15.5mi |
6 Sep | Trunce 9 | 32:53 | 57.98 | 4.25mi |
16 Aug | Trunce 8 | 33:07 | 57.57 | 4.25mi |
8 Aug | Askern 10 SB | 1:16:46 | 60.33 | 10mi |
26 Jul | Trunce 7 SB | 32:44 | 58.25 | 4.25mi |
14 Jul | Doncaster Town Centre Road Race SB | 20:29 | 67.56 | 5km |
5 Jul | Trunce 6 | 33:20 | 57.20 | 4.25mi |
16 Jun | Sandall Beat 10K Trail Race SB | 44:09 | 63.54 | 10km |
6 Jun | Goole Riverbank Challenge SB | 1:04:23 | 62.52 | 8.75mi |
2 Jun | Ferry 5 SB | 34:49 | 64.58 | 5mi |
24 May | Trunce 4 | 33:10 | 57.05 | 4.25mi |
16 May | OffTRAC10 | 1:18:17 | 58.69 | 10mi |
3 May | Wombwell 5 | 5mi | ||
25 Apr | Sheffield Half Marathon | 1:44:04 | 58.37 | 13.1mi |
19 Apr | Trunce 2 | 33:42 | 56.14 | 4.25mi |
11 Apr | Rossington Gallop Trail Run | 46:36 | 60.09 | 6.25mi |
29 Mar | Trunce 1 | 37:41 | 50.21 | 4.25mi |
7 Mar | Norton 9 SB | 1:06:52 | 61.51 | 9mi |
10 Jan | Shining Cliff Woods Fell Race | 41:17 | 54.04 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Ferry 5 SB | 36:12 | 61.63 | 5mi |
29 Nov | Clowne Half Marathon SB | 1:44:30 | 58.12 | 13.1mi |
27 Sep | Cusworth 10k | 52:22 | 53.15 | 10km |
9 Aug | Askern 10 | 1:21:08 | 56.62 | 10mi |
15 Jul | Doncaster Town Centre Road Race SB | 20:47 | 66.08 | 5km |
17 Jun | Sandall Beat Trail Race | 44:10 | 63.01 | 10km |
7 Jun | Goole Viking Striders River Bank Challenge SB | 1:07:51 | 58.85 | 8.75mi |
17 May | off T.R.A.C. 10 | 1:21:14 | 56.10 | 10mi |
26 Apr | Sheffield Half Marathon | 1:44:43 | 57.53 | 13.1mi |
5 Apr | Rother Valley 10k | 46:41 | 59.15 | 10km |
1 Mar | Norton 9 SB | 1:07:58 | 60.03 | 9mi |
1 Feb | Dewsbury 10K SB | 43:50 | 62.99 | 10km |
25 Jan | Ferriby 10 SB | 1:16:37 | 59.48 | 10mi |
2008 | Result | WAVA | Distance | |
14 Dec | Bolsover 10k SB | 46:27 | 59.44 | 10km |
23 Nov | Clowne Half Marathon SB | 1:44:55 | 57.42 | 13.1mi |
11 Oct | Rother Valley Trail Run PB | 47:15 | 56.41 | 6mi |
14 Sep | Bawtry Forest Trail PB | 55:40 | 56.35 | 7.01mi |
21 Aug | Pilsley Fell Race | 54:22 | 44.88 | 5.5mi |
16 Jul | Doncaster Town Center Vets Race SB | 21:58 | 62.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 89 | 79 | 96 | 92 | 90 | 95 | 81 | 134 | 116 | 108 | 33 | 0 | 1012 |
2024 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2023 | 93 | 88 | 93 | 107 | 91 | 50 | 74 | 86 | 98 | 90 | 79 | 68 | 1016 |
2023 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 26 | 0 | 0 | 0 | 62 |
2022 | 103 | 85 | 98 | 98 | 111 | 80 | 66 | 96 | 81 | 60 | 31 | 67 | 975 |
2021 | 83 | 89 | 94 | 98 | 94 | 108 | 90 | 112 | 106 | 103 | 85 | 106 | 1169 |
2020 | 100 | 88 | 113 | 99 | 125 | 106 | 123 | 145 | 101 | 110 | 101 | 73 | 1283 |
2020 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2019 | 146 | 103 | 121 | 115 | 111 | 145 | 109 | 102 | 105 | 91 | 84 | 48 | 1280 |
2018 | 81 | 85 | 114 | 95 | 136 | 113 | 114 | 110 | 125 | 82 | 93 | 72 | 1219 |
2017 | 99 | 94 | 104 | 105 | 98 | 89 | 51 | 7 | 24 | 47 | 50 | 72 | 842 |
2016 | 102 | 84 | 131 | 92 | 119 | 156 | 127 | 153 | 139 | 115 | 95 | 67 | 1379 |
2015 | 110 | 88 | 124 | 101 | 102 | 126 | 140 | 192 | 162 | 107 | 91 | 69 | 1413 |
2014 | 107 | 90 | 112 | 102 | 101 | 88 | 87 | 117 | 75 | 101 | 104 | 88 | 1171 |
2013 | 105 | 89 | 92 | 92 | 102 | 85 | 80 | 97 | 92 | 101 | 100 | 92 | 1127 |
2012 | 96 | 80 | 99 | 68 | 107 | 89 | 63 | 73 | 111 | 112 | 118 | 99 | 1116 |
2011 | 91 | 81 | 96 | 82 | 102 | 80 | 93 | 95 | 98 | 98 | 95 | 87 | 1099 |
2010 | 60 | 82 | 80 | 80 | 74 | 75 | 65 | 99 | 66 | 77 | 79 | 70 | 906 |
2009 | 76 | 61 | 91 | 76 | 83 | 66 | 75 | 34 | 17 | 43 | 66 | 78 | 767 |
2008 | 0 | 0 | 66 | 60 | 60 | 45 | 60 | 49 | 49 | 71 | 81 | 75 | 616 |
2007 | 0 | 0 | 32 | 35 | 27 | 16 | 27 | 29 | 27 | 0 | 0 | 0 | 192 |
2006 | 0 | 0 | 29 | 24 | 32 | 27 | 35 | 24 | 29 | 0 | 0 | 0 | 200 |
2005 | 0 | 0 | 13 | 27 | 13 | 13 | 27 | 5 | 13 | 0 | 0 | 0 | 112 |
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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1) 1mi - 9:05(9:05/mi) 152/167bpm [1380b/mi] 126cal 6.61/7.66mph
2) 1mi - 9:00(9:00/mi) 159/178bpm [1432b/mi] 134cal 6.66/7.22mph 3) 1mi - 8:31(8:31/mi) 164/171bpm [1397b/mi] 135cal 7.04/7.39mph 4) 1mi - 8:52(8:52/mi) 169/174bpm [1499b/mi] 148cal 6.76/7.28mph 5) 1mi - 10:43(10:43/mi) 164/178bpm [1757b/mi] 166cal 5.6/7.37mph 6) 1mi - 8:48(8:48/mi) 162/179bpm [1425b/mi] 135cal 6.82/7.28mph 7) 1mi - 10:20(10:20/mi) 155/170bpm [1601b/mi] 139cal 5.81/7.45mph 8) 1mi - 9:00(9:00/mi) 160/167bpm [1440b/mi] 135cal 6.67/7.43mph 9) 1mi - 8:45(8:45/mi) 158/173bpm [1382b/mi] 128cal 6.86/7.31mph 10) 1mi - 8:30(8:30/mi) 157/165bpm [1335b/mi] 122cal 7.06/7.49mph 11) 0.03mi - 17(9:06/mi) 155/156bpm [1410b/mi] 3cal 6.6/7.47mph Add a comment
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1) 1mi - 9:27(9:27/mi) 138/147bpm [1303b/mi] 111cal 6.35/8.16mph
2) 1mi - 9:03(9:03/mi) 140/155bpm [1267b/mi] 108cal 6.63/7.56mph 3) 1mi - 9:28(9:28/mi) 143/156bpm [1353b/mi] 115cal 6.34/7.37mph 4) 1mi - 9:06(9:06/mi) 147/171bpm [1337b/mi] 114cal 6.6/7.2mph 5) 1mi - 9:09(9:09/mi) 149/156bpm [1362b/mi] 115cal 6.56/7.28mph 6) 1mi - 9:21(9:21/mi) 152/173bpm [1422b/mi] 122cal 6.42/7.18mph 7) 0.63mi - 5:31(8:47/mi) 149/152bpm [1308b/mi] 69cal 6.83/7.64mph Add a comment
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1) 1mi - 8:18(8:18/mi) 124/139bpm [1030b/mi] 86cal 7.22/7.66mph
2) 1mi - 8:15(8:15/mi) 146/157bpm [1205b/mi] 102cal 7.27/7.64mph 3) 1mi - 9:14(9:14/mi) 150/159bpm [1385b/mi] 118cal 6.5/7.47mph 4) 1mi - 8:54(8:54/mi) 151/164bpm [1344b/mi] 114cal 6.74/7.62mph 5) 1mi - 11:09(11:09/mi) 149/178bpm [1662b/mi] 137cal 5.38/7.58mph 6) 1mi - 9:33(9:33/mi) 155/164bpm [1481b/mi] 128cal 6.28/7.53mph 7) 1mi - 9:36(9:36/mi) 160/180bpm [1536b/mi] 135cal 6.25/7.08mph 8) 1mi - 8:43(8:43/mi) 160/177bpm [1394b/mi] 121cal 6.89/7.14mph 9) 1mi - 8:18(8:18/mi) 160/165bpm [1328b/mi] 115cal 7.23/7.43mph 10) 0.68mi - 5:27(7:59/mi) 159/162bpm [1268b/mi] 75cal 7.52/7.87mph Add a comment
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
-
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1) 1mi - 7:43(7:43/mi) 148/177bpm [1142b/mi] 99cal 7.78/9.33mph
2) 1mi - 7:30(7:30/mi) 169/178bpm [1268b/mi] 117cal 8/9.1mph 3) 1mi - 7:42(7:42/mi) 173/184bpm [1332b/mi] 121cal 7.8/9.25mph 4) 1mi - 8:08(8:08/mi) 174/183bpm [1416b/mi] 128cal 7.37/8.87mph 5) 1mi - 7:42(7:42/mi) 171/182bpm [1316b/mi] 121cal 7.8/8.87mph 6) 1mi - 7:59(7:59/mi) 170/178bpm [1356b/mi] 125cal 7.52/9.04mph 7) 0.38mi - 2:38(6:57/mi) 173/183bpm [1203b/mi] 41cal 8.63/9.41mph Add a comment
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1) 1mi - 8:55(8:55/mi) 132/142bpm [1177b/mi] 101cal 6.73/7.16mph
2) 1mi - 8:55(8:55/mi) 142/152bpm [1266b/mi] 109cal 6.73/8.35mph 3) 1mi - 8:57(8:57/mi) 141/151bpm [1262b/mi] 108cal 6.7/7.28mph 4) 1mi - 9:21(9:21/mi) 144/151bpm [1347b/mi] 115cal 6.41/6.91mph 5) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 109cal 6.5/7.08mph 6) 0.41mi - 3:37(8:48/mi) 149/153bpm [1311b/mi] 46cal 6.82/7.26mph Add a comment
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1) 1mi - 8:05(8:05/mi) 165/178bpm [1335b/mi] 121cal 7.42/7.58mph
2) 1mi - 7:49(7:49/mi) 160/173bpm [1250b/mi] 113cal 7.68/7.97mph 3) 1mi - 7:51(7:51/mi) 148/156bpm [1161b/mi] 99cal 7.65/8.14mph 4) 1mi - 7:52(7:52/mi) 150/156bpm [1180b/mi] 101cal 7.62/7.93mph 5) 1mi - 7:50(7:50/mi) 154/159bpm [1207b/mi] 104cal 7.66/8.04mph 6) 1mi - 7:51(7:51/mi) 155/160bpm [1217b/mi] 106cal 7.64/7.87mph 7) 0.14mi - 1:03(7:24/mi) 157/163bpm [1161b/mi] 14cal 8.11/7.93mph Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 1mi - 9:53(9:53/mi) 132/144bpm [1304b/mi] 113cal 6.07/7.7mph
2) 1mi - 8:58(8:58/mi) 144/150bpm [1290b/mi] 112cal 6.7/7.33mph 3) 1mi - 8:57(8:57/mi) 141/148bpm [1263b/mi] 109cal 6.7/7.51mph 4) 1mi - 8:38(8:38/mi) 144/149bpm [1242b/mi] 108cal 6.96/7.39mph 5) 1mi - 8:42(8:42/mi) 147/153bpm [1279b/mi] 110cal 6.9/7.47mph 6) 1mi - 10:30(10:30/mi) 141/150bpm [1481b/mi] 119cal 5.71/7.06mph 7) 1mi - 8:49(8:49/mi) 146/155bpm [1288b/mi] 111cal 6.8/7.6mph 8) 1mi - 12:02(12:02/mi) 141/193bpm [1696b/mi] 120cal 4.99/7.51mph 9) 0.3mi - 2:31(8:16/mi) 154/168bpm [1273b/mi] 34cal 7.26/7.74mph Add a comment
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1) 1mi - 8:03(8:03/mi) 133/149bpm [1071b/mi] 93cal 7.45/7.91mph
2) 1mi - 7:44(7:44/mi) 147/153bpm [1136b/mi] 99cal 7.76/7.99mph 3) 1mi - 7:48(7:48/mi) 150/157bpm [1169b/mi] 102cal 7.7/8.25mph 4) 1mi - 7:34(7:34/mi) 153/164bpm [1158b/mi] 102cal 7.93/8.37mph 5) 1mi - 7:33(7:33/mi) 157/162bpm [1186b/mi] 105cal 7.94/8.41mph 6) 1mi - 7:21(7:21/mi) 161/166bpm [1182b/mi] 107cal 8.17/8.66mph 7) 0.12mi - 45(6:29/mi) 163/165bpm [1057b/mi] 11cal 9.25/9.06mph Add a comment
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1) 1mi - 13:16(13:16/mi) 117/152bpm [1553b/mi] 121cal 4.52/7.45mph
2) 1mi - 9:38(9:38/mi) 155/181bpm [1493b/mi] 135cal 6.23/8.01mph 3) 1mi - 8:19(8:19/mi) 145/156bpm [1207b/mi] 108cal 7.21/7.47mph 4) 1mi - 8:39(8:39/mi) 143/155bpm [1237b/mi] 107cal 6.93/8.06mph 5) 1mi - 9:01(9:01/mi) 143/155bpm [1289b/mi] 107cal 6.65/7.87mph 6) 1mi - 9:07(9:07/mi) 146/157bpm [1332b/mi] 118cal 6.58/7.91mph 7) 1mi - 8:14(8:14/mi) 151/162bpm [1242b/mi] 111cal 7.29/7.58mph 8) 1mi - 18:18(18:18/mi) 115/155bpm [2104b/mi] 110cal 3.28/7.76mph 9) 0.6mi - 4:42(7:51/mi) 144/153bpm [1130b/mi] 58cal 7.65/8.2mph Add a comment
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
|
-
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-
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1) 1mi - 8:50(8:50/mi) 131/150bpm [1157b/mi] 103cal 6.79/7.99mph
2) 1mi - 8:40(8:40/mi) 145/157bpm [1256b/mi] 114cal 6.93/7.31mph 3) 1mi - 8:34(8:34/mi) 145/152bpm [1242b/mi] 112cal 7.01/7.78mph 4) 1mi - 8:31(8:31/mi) 145/152bpm [1236b/mi] 111cal 7.04/7.97mph 5) 1mi - 8:34(8:34/mi) 148/156bpm [1268b/mi] 114cal 7/7.72mph 6) 1mi - 8:45(8:45/mi) 146/155bpm [1278b/mi] 114cal 6.86/7.6mph 7) 1mi - 9:49(9:49/mi) 145/153bpm [1423b/mi] 121cal 6.11/7.81mph 8) 1mi - 10:38(10:38/mi) 140/163bpm [1488b/mi] 117cal 5.65/7.64mph 9) 1mi - 8:44(8:44/mi) 149/156bpm [1302b/mi] 115cal 6.87/7.68mph 10) 0.73mi - 6:23(8:45/mi) 149/156bpm [1304b/mi] 84cal 6.86/7.28mph Add a comment
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