Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd May 2020 at 1:00pm by Dr Johan

Bike > General
  • Time
    2:24:33
  • Miles
    14.30
  • Mph
    5.9
  • FBI
    23.43
  • Cals
    836
  • BPM
    106
  • %MHR
    57.5
  • B/mi
    1070
  • Asc(m)
    637
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 27:34(5:31/km) 103/129bpm [568b/km] 181cal 10.89/41.48kmph
2) 5km - 26:53(5:23/km) 103/132bpm [554b/km] 146cal 11.16/31.81kmph
3) 5km - 40:51(8:10/km) 106/125bpm [866b/km] 234cal 7.34/36.08kmph
4) 5km - 34:48(6:58/km) 110/130bpm [766b/km] 210cal 8.62/40.18kmph
5) 3.01km - 14:28(4:48/km) 102/121bpm [490b/km] 65cal 12.5/32.85kmph
27:34 26:53 40:51 34:48 14:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 12.46 97 78-108 467 38/30
1.00 7:23 4:58 6.03 105 94-117 1044 28/26
1.50 10:45 3:23 8.89 107 98-114 723 30/27
2.00 14:18 3:32 8.48 110 95-128 778 38/19
2.50 20:20 6:02 4.97 103 78-129 1244 20/31
3.00 23:04 2:44 10.99 101 88-109 552 35/33
3.50 39:01 15:58 +8:53 1.88 101 87-114 3224 22/30
4.00 42:26 3:24 8.81 101 90-114 688 31/21
4.50 45:11 2:45 10.91 107 98-120 589 17/20
5.00 51:08 5:57 5.04 110 97-132 1310 23/21
5.50 54:38 3:30 8.58 106 94-118 741 27/20
6.00 1:01:44 7:06 4.23 98 80-118 1391 33/20
6.50 1:06:03 4:19 6.94 106 97-115 916 7/22
7.00 1:27:34 21:31 +15:14 1.39 110 95-124 4735 22/25
7.50 1:44:54 17:20 1.73 102 83-116 3535 9/15
8.00 1:50:26 5:32 5.43 111 100-124 1228 23/23
8.50 1:54:13 3:47 7.92 110 98-118 833 25/22
9.00 1:57:45 3:32 8.49 109 96-118 770 29/22
9.50 2:00:17 2:32 11.84 112 103-122 568 16/32
10.00 2:05:03 4:46 6.29 116 106-130 1107 28/29
10.50 2:09:34 4:31 6.65 114 101-124 1028 45/28
11.00 2:13:08 3:34 8.41 120 110-128 856 43/37
11.50 2:27:47 14:39 2.05 110 90-129 3223 3/11
12.00 2:31:58 4:12 7.15 107 84-123 897 17/17
12.50 2:34:43 2:45 10.92 85 76-98 467 11/26
13.00 2:38:17 3:33 8.44 102 88-111 725 27/21
13.50 2:41:06 2:49 10.65 94 84-105 529 6/19
14.00 2:45:47 4:41 6.40 104 93-121 975 28/19
14.30 2:48:40 2:53 6.21 105 91-118 1014 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 9.7% 6.5
    28 10.3% 5.9
    27 4.9% 7.9
    22 7.0% 6.7
    22 6.9% 5.1
    21 16.4% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:08 4:17 More
    1km 3:08 5:02 More
    Mile 5:20 5:20 More
    5k 23:45 7:39 More
    5 miles 46:36 9:19 More
    10k 56:47 9:08 More
    10 miles 2:01:32 12:09 More
    Half 2:38:15 12:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:38:56 9:54
    20km 2:04:34 10:01
    15 miles 2:32:04 10:08
    20 miles 3:26:17 10:19
    40km 4:19:43 10:27
    25 miles 4:21:19 10:27
    42km 4:33:30 10:29
    50 miles 9:04:50 10:54
    56 miles 10:14:23 10:58
    100 miles 18:55:57 11:22
    112 miles 21:20:57 11:26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here