paulhiles M60

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STATUS A sore Achilles for my sins... once more on the comeback trail!

About Me
Ex-Northerner turned soft after 40 years living "dahn sarf"
Likes: Challenging races, trail running and hills!
Dislikes: Any race route with multiple laps
Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00
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Recent Blogs
Plans for 2017 Dec 2016
Recent Training
23rd May
General 3.5mi 1:00:39
18th May
General 2.9mi 1:54:11
16th May
General 3.3mi 1:08:25
14th May
parkrun 3.1mi 24:57
14th May
General 1.2mi 16:32
Planned Races Show more
Harvel 5 28th May
Orpington High Elms 10k 5th Jun
Eltham Park 5 19th Jun
Richmond RUNFEST Half Marathon 11th Sep
Berlin Marathon 25th Sep
12 Month Benchmarks Run Bike
Mile 7:29 2:10
5k 24:44 0
5mi 42:11 0
10k 55:28 0
10mi 1:43:09 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
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Buddies (2)
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