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paulhiles M60

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STATUS A sore Achilles for my sins... once more on the comeback trail!

About Me
Ex-Northerner turned soft after 40 years living "dahn sarf" Likes: Challenging races, trail running and hills! Dislikes: Any race route with multiple laps Goals: Mile 6:00 5 km 21:30 5 m 35:00 10 km Sub 44 10 miles: 1:10:00 Half Mara: 1:35:00 Marathon: 3:25:00 Show More...

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Recent Blogs
Plans for 2017	Dec 2016

Recent Training
23rd May	General	3.5mi	1:00:39
18th May	General	2.9mi	1:54:11
16th May	General	3.3mi	1:08:25
14th May	parkrun	3.1mi	24:57
14th May	General	1.2mi	16:32

Planned Races	Show more
Harvel 5	28th May
Orpington High Elms 10k	5th Jun
Eltham Park 5	19th Jun
Richmond RUNFEST Half Marathon	11th Sep
Berlin Marathon	25th Sep

12 Month Benchmarks	Run	Bike
Mile	7:29	2:10
5k	24:44	0
5mi	42:11	0
10k	55:28	0
10mi	1:43:09	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1000

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Buddies (2)

Badges Collected	See available badges
+ 114 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	6:13 6:13/mi	69.34									6:13 69.34			6:25 68.87
5km	17	20:49 6:42/mi	71.19	23:58 58.86	22:14 63.92					20:49 70.87	20:58 70.90	21:48 68.72	21:33 70.06	22:08 68.74	21:58 69.81		22:13 70.14	22:04 71.19
4.8mi	1	38:56 8:07/mi	62.42													38:56 62.42
5mi	22	34:40 6:56/mi	70.20			40:10 58.04	38:07 61.65	36:06 65.61		37:34 64.08	34:40 70.01	37:26 65.37	36:22 67.86	35:55 69.28	35:45 70.20		37:20 68.39
5.1mi	6	40:37 7:58/mi	59.48					40:37 59.48
5.2mi	3	37:00 7:07/mi	66.05				37:00 66.05								41:44 62.54
5.3mi	2	42:30 8:06/mi	58.52					42:30 58.52
5.3mi	3	37:39 7:06/mi	69.48										37:39 69.48
5.5mi	4	38:29 7:00/mi	68.25			41:05 62.91			38:29 68.25
5.6mi	3	45:48 8:11/mi	58.62						45:48 58.62
6mi	5	39:41 6:37/mi	75.64					44:51 63.61						39:41 75.64
10km	13	44:17 7:08/mi	70.45	52:57 54.01	48:20 59.65	49:53 58.27					44:17 68.42		47:19 65.13	45:05 68.96	46:04 68.08		46:57 67.99	45:43 70.45
10mi	12	1:14:03 7:24/mi	69.97			1:44:46 45.44	1:20:47 59.42	1:16:30 63.28			1:28:49 55.92	1:14:03 67.66	1:18:29 64.40		1:14:05 69.45				1:16:16 69.97
13mi	4	1:53:28 8:44/mi	56.01				1:56:38 54.02	1:53:28 56.01	1:55:21 55.57
13.1mi	24	1:37:15 7:25/mi	71.38			1:50:01 57.23	1:45:25 60.23	1:40:53 63.48	1:38:30 65.57	1:37:28 66.85	1:39:22 66.14	1:37:15 68.17	1:39:00 67.57	1:39:06 68.11	1:38:27 69.18	1:50:50 62.01	1:47:38 64.44	1:38:05 71.38	1:43:03 68.58
14.2mi	1	1:58:25 8:20/mi	58.12				1:58:25 58.12
15mi	4	2:00:36 8:02/mi	62.40			2:20:24 51.35					2:00:36 62.40			2:06:30 61.09	2:08:22 60.75
20mi	9	3:26:31 10:20/mi	51.62					3:29:45 47.78	3:41:25 45.66		3:44:55 45.73	3:49:30 45.21	3:39:57 47.60	3:43:04 47.36	3:26:31 51.62				4:00:29 45.99
26.2mi	18	3:24:35 7:49/mi	67.65			4:44:27 46.61	3:37:00 61.62	3:34:48 62.78	3:28:41 65.18	3:28:36 65.77	3:24:35 67.65	3:37:10 64.29	3:37:19 64.82	3:30:49 67.42	3:42:42 64.41	3:44:35 64.44	3:52:00 62.96	3:38:22 67.52

Date	Planned Races			Distance
9 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
25 Sep	Berlin Marathon Confirmed			26.2mi
11 Sep	Richmond RUNFEST Half Marathon Confirmed			13.1mi
19 Jun	Eltham Park 5 Confirmed			5mi
5 Jun	Orpington High Elms 10k Confirmed			10km
28 May	Harvel 5 Confirmed			5mi
2022		Result	WAVA	Distance
6 Mar	The Grizzly		0.00	20mi
13 Feb	Vigo Runners Valentines 10-ish miles		0.00	10mi
6 Feb	Kent Fitness League (XC) Rough Common, Canterbury	42:50	62.98	5.1mi
2020		Result	WAVA	Distance
6 Sep	Paddock Wood Half Marathon		0.00	13.1mi
8 Mar	The Grizzly SB	4:00:29	45.99	20mi
1 Mar	The Big Half SB	1:43:03	68.58	13.1mi
16 Feb	Vigo Runners Valentines 10-ish miles	1:34:15	56.62	10mi
26 Jan	Canterbury 10 SB	1:16:16	69.97	10mi
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon	3:56:09	62.43	26.2mi
29 Sep	Berlin Marathon	3:41:49	66.47	26.2mi
14 Sep	Dartford Heath parkrun	22:33	69.66	5km
12 May	Darent Valley 10K SB	45:43	70.45	10km
28 Apr	London Marathon SB	3:38:22	67.52	26.2mi
20 Apr	Dartford Heath parkrun	22:30	69.82	5km
13 Apr	Dartford Heath parkrun SB	22:04	71.19	5km
7 Apr	Paddock Wood Half Marathon SB	1:38:05	71.38	13.1mi
6 Jan	Kent Fitness League (XC) Nurstead Court, Meopham		0.00	4.8mi
2018		Result	WAVA	Distance
9 Dec	Kent Fitness League (XC) Fowlmead Country Park, Deal		0.00	5.2mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	42:29	63.10	5.25mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:59	68.96	5.4mi
4 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	42:19	66.37	5.5mi
7 Oct	Petts Wood 10k SB	46:57	67.99	10km
16 Sep	Berlin Marathon SB	3:52:00	62.96	26.2mi
10 Jun	Orpington High Elms 10K	50:41	62.99	10km
2 Jun	Harvel 5 SB	37:20	68.39	5mi
26 May	Dartford Heath parkrun	22:47	68.39	5km
20 May	Chislehurst Half Marathon SB	1:47:38	64.44	13.1mi
19 May	Dartford Heath parkrun SB	22:13	70.14	5km
2017		Result	WAVA	Distance
24 Sep	Berlin Marathon SB	3:44:35	64.44	26.2mi
28 Aug	Canterbury Half Marathon SB	1:50:50	62.01	13.1mi
2 Jul	Bewl 15		0.00	15mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham PB	38:56	62.42	4.8mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington		0.00	6mi
2016		Result	WAVA	Distance
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham SB	41:44	62.54	5.2mi
5 Nov	Thames Meander Winter Half	1:44:29	65.19	13.1mi
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	41:45	67.70	5.6mi
25 Sep	Berlin Marathon SB	3:42:42	64.41	26.2mi
14 Aug	Burnham Beeches Half Marathon	1:44:09	65.40	13.1mi
24 Jul	Romney Marsh 10K SB	46:04	68.08	10km
14 Jul	Standard Chartered Great City Race SB	21:58	69.81	5km
3 Jul	Bewl 15 SB	2:08:22	60.75	15mi
12 Jun	Eltham Park 5 SB	35:45	70.20	5mi
4 Jun	Harvel 5	36:24	68.94	5mi
29 May	Westminster Mile SB	6:25	68.87	1mi
14 May	Dartford parkrun	22:05	69.45	5km
3 Apr	Paddock Wood Half Marathon SB	1:38:27	69.18	13.1mi
20 Mar	Hastings Half Marathon	1:40:33	67.74	13.1mi
13 Mar	The Grizzly PB	3:26:31	51.62	20mi
24 Jan	Canterbury 10 SB	1:14:05	69.45	10mi
2015		Result	WAVA	Distance
25 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks		0.00	5.6mi
11 Oct	Petts Wood 10k SB	45:05	68.96	10km
27 Sep	Berlin Marathon SB	3:30:49	67.42	26.2mi
23 Aug	Mount Ephraim Summer 10k	45:58	67.63	10km
9 Jul	Standard Chartered Great City Race	22:36	67.32	5km
5 Jul	Bewl 15 SB	2:06:30	61.09	15mi
20 Jun	Dartford parkrun SB	22:08	68.74	5km
6 Jun	Harvel 5 SB	35:55	69.28	5mi
31 May	Eltham Park 5	36:10	68.81	5mi
29 Mar	Paddock Wood Half Marathon SB	1:39:06	68.11	13.1mi
1 Mar	The Grizzly SB	3:43:04	47.36	20mi
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	39:41	75.64	6mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	49:00	61.26	6mi
2014		Result	WAVA	Distance
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	37:39	69.48	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	41:39	62.80	5.3mi
19 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	41:47	66.47	5.6mi
28 Sep	Berlin Marathon SB	3:37:19	64.82	26.2mi
21 Sep	Dartford 10 (Les Witton Memorial Race) SB	1:18:29	64.40	10mi
20 Sep	Greenwich parkrun	22:24	67.40	5km
7 Sep	Kent Coastal Half Marathon	1:45:45	63.25	13.1mi
10 Jul	Standard Chartered Great City Race SB	21:33	70.06	5km
7 Jun	Harvel 5 SB	36:22	67.86	5mi
18 May	Myra Garrett 10K SB	47:19	65.13	10km
13 Apr	London Marathon	3:42:45	63.24	26.2mi
23 Mar	Hastings Half Marathon SB	1:39:00	67.57	13.1mi
9 Mar	The Grizzly SB	3:39:57	47.60	20mi
2 Feb	Kent Fitness League (XC) Rough Common, Canterbury	38:54	64.71	5.1mi
19 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED		0.00	10mi
5 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	50:06	59.40	6mi
2013		Result	WAVA	Distance
29 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	36:57	66.79	5mi
20 Oct	Kent Fitness League, (XC) Knole Park Sevenoaks	41:51	58.47	5mi
29 Sep	Berlin Marathon SB	3:37:10	64.29	26.2mi
21 Jul	Olympic Park Anniversary Run SB	37:26	65.37	5mi
11 Jul	Standard Chartered Great City Race SB	21:48	68.72	5km
26 May	Westminster Mile PB	6:13	69.34	1mi
17 Mar	Dartford 10 (Les Witton Memorial Race) REARRANGED DATE PB	1:14:03	67.66	10mi
10 Mar	The Grizzly SB	3:49:30	45.21	20mi
24 Feb	Tunbridge Wells Half Marathon PB	1:37:15	68.17	13.1mi
17 Feb	Kent Fitness League (XC) Rough Common, Canterbury	37:46	66.09	5.1mi
6 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	46:57	62.85	6mi
2012		Result	WAVA	Distance
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	40:54	59.34	5mi
18 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal	32:58	69.20	4.7mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:55	69.51	5mi
21 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	40:09	69.83	5.75mi
30 Sep	Berlin Marathon PB	3:24:35	67.65	26.2mi
23 Sep	Chislehurst Chase 10k PB	44:17	68.42	10km
9 Sep	Eridge Park 10 Trail Challenge SB	1:28:49	55.92	10mi
19 Aug	Burnham Beeches Half Marathon SB	1:39:22	66.14	13.1mi
12 Jul	Standard Chartered Great City Race SB	20:58	70.90	5km
1 Jul	Bewl 15 PB	2:00:36	62.40	15mi
2 Jun	Harvel 5 PB	34:40	70.01	5mi
11 Mar	The Grizzly SB	3:44:55	45.73	20mi
19 Feb	Kent Fitness League (XC) Rough Common, Canterbury	37:54	65.32	5.1mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	34:52	69.61	5mi
2011		Result	WAVA	Distance
3 Dec	Greenwich Parkrun PB	20:49	70.87	5km
27 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	38:41	62.23	5mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:57	68.88	5mi
23 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	40:40	68.36	5.75mi
25 Sep	Berlin Marathon SB	3:28:36	65.77	26.2mi
4 Sep	The Beast - Coming of Age	1:53:59	56.72	13mi
14 Aug	South Coast Half Marathon SB	1:37:28	66.85	13.1mi
4 Jun	Harvel 5 SB	37:34	64.08	5mi
20 Feb	Kent Fitness League (XC) Oxleas Wood, Falconwood	41:40	61.24	5.3mi
2010		Result	WAVA	Distance
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	36:28	65.48	5mi
24 Oct	Kent Fitness League (XC) Rough Common, Canterbury	36:54	66.01	5.1mi
26 Sep	Berlin Marathon SB	3:28:41	65.18	26.2mi
12 Sep	Eridge Park 10 Trail Challenge	1:30:02	54.23	10mi
5 Sep	The Beast SB	1:55:21	55.57	13mi
23 May	Edinburgh Marathon	3:41:36	61.38	26.2mi
11 Apr	Paddock Wood Half Marathon SB	1:38:30	65.57	13.1mi
21 Mar	Hastings Half Marathon	1:39:59	64.60	13.1mi
7 Mar	The Grizzly SB	3:41:25	45.66	20mi
21 Feb	Kent Fitness League (XC) Knole Park, Sevenoaks PB	45:48	58.62	5.6mi
24 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	38:29	68.25	5.5mi
2009		Result	WAVA	Distance
29 Nov	Kent Fitness League (XC) Rough Common, Canterbury PB	40:37	59.48	5.1mi
20 Sep	Berlin Marathon SB	3:34:48	62.78	26.2mi
13 Sep	Eridge Park 10 Trail Challenge	1:26:38	55.88	10mi
6 Sep	The Beast - Sweet Sixteen PB	1:53:28	56.01	13mi
19 Jul	Dartford Half Marathon	1:42:36	62.42	13.1mi
6 Jun	Harvel 5 SB	36:06	65.61	5mi
8 Mar	The Grizzly SB	3:29:45	47.78	20mi
22 Feb	Sussex Beacon Half Marathon SB	1:40:53	63.48	13.1mi
1 Feb	Kent Fitness League (XC) Knole Park, Sevenoaks PB	42:30	58.52	5.25mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:16:30	63.28	10mi
11 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	44:51	63.61	6mi
2008		Result	WAVA	Distance
14 Dec	Kent Fitness League (XC) Oxleas Wood, Falconwood	41:51	58.86	5.2mi
23 Nov	Kent Fitness League (XC) Rough Common, Canterbury	38:34	60.93	5mi
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley PB	37:00	66.05	5.2mi
28 Sep	Berlin Marathon SB	3:37:00	61.62	26.2mi
14 Sep	Eridge Park 10 Trail Challenge	1:24:17	56.95	10mi
31 Aug	The Beast SB	1:56:38	54.02	13mi
20 Jul	Dartford Half Marathon	1:45:43	60.06	13.1mi
6 Jul	Bewl 15 PB	1:58:25	58.12	14.2mi
7 Jun	Harvel 5 SB	38:07	61.65	5mi
13 Apr	London Marathon	4:12:08	53.03	26.2mi
30 Mar	Paddock Wood Half Marathon	1:46:57	59.37	13.1mi
16 Mar	Hastings Half Marathon	1:50:12	57.62	13.1mi
9 Mar	The Grizzly	4:05:15	40.52	20mi
17 Feb	Sussex Beacon Half Marathon SB	1:45:25	60.23	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:20:47	59.42	10mi
2007		Result	WAVA	Distance
30 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham SB	41:05	62.91	5.5mi
25 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	45:35	56.26	5.5mi
14 Oct	Kent Fitness League (XC) Rough Common, Canterbury	41:15	56.51	5mi
12 Aug	Bluewater 10K (& 2K fun run) SB	49:53	58.27	10km
2 Jun	The Harvel 5 SB	40:10	58.04	5mi
22 Apr	London Marathon SB	4:44:27	46.61	26.2mi
24 Mar	Orion 15 SB	2:20:24	51.35	15mi
11 Mar	Hastings Half Marathon	1:51:18	56.57	13.1mi
4 Mar	Plumstead Runners 10m Handicap	1:26:42	57.38	10.45mi
18 Feb	Sussex Beacon Half Marathon SB	1:50:01	57.23	13.1mi
4 Feb	Cock Inn 10 SB	1:44:46	45.44	10mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K SB	48:20	59.65	10km
28 May	Myra Garrett 10K	49:03	58.78	10km
21 May	Nike 5k -Victoria Park SB	22:14	63.92	5km
9 Apr	Darent Valley 10K	50:02	57.62	10km
29 Jan	Nike Run London January	23:20	60.91	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	23:58	58.86	5km
16 Oct	Nike Run London SB	52:57	54.01	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	85	50	47	66	29	0	0	0	0	0	0	0	277
2021	35	0	0	7	13	24	22	26	39	30	32	27	254
2021	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	95	82	55	10	24	53	61	56	43	0	0	20	499
2020	0	0	0	0	0	0	0	0	18	0	0	0	18
2019	76	106	158	124	94	126	51	121	158	82	84	96	1277
2019	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	63	64	80	95	77	82	112	91	98	89	82	92	1026
2018	0	22	0	0	4	65	7	5	0	0	0	0	103
2017	85	41	66	14	67	58	102	146	120	66	14	57	836
2017	0	0	0	0	0	0	11	5	0	0	5	123	144
2016	125	100	124	63	97	106	148	95	110	71	73	102	1212
2015	73	83	92	54	52	87	132	166	133	89	40	83	1084
2014	102	95	120	102	81	114	107	124	111	104	71	37	1167
2013	72	82	80	71	94	37	109	125	138	65	75	91	1040
2012	51	60	67	77	93	114	175	166	177	92	80	55	1207
2011	80	118	17	6	69	135	156	183	126	85	112	84	1170
2010	44	96	155	161	144	138	52	167	147	68	107	30	1308
2009	91	82	115	78	71	75	138	181	108	0	40	41	1021
2008	88	88	111	54	17	58	91	148	121	88	70	67	1001
2007	69	73	95	26	9	0	0	0	0	5	6	32	315
2006	3	0	14	23	68	48	0	0	6	19	0	0	181
2005	0	0	0	0	0	0	0	0	0	6	3	0	9

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
5.9mi, 53:59 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 125/145bpm [1123b/mi] 102cal 6.68/7.89mph 2) 1m - 9:12(9:12/m) 145/161bpm [1335b/mi] 127cal 6.52/7.28mph 3) 1m - 9:45(9:45/m) 146/165bpm [1424b/mi] 130cal 6.15/11.67mph 4) 1m - 8:21(8:21/m) 159/175bpm [1327b/mi] 125cal 7.19/10.67mph 5) 1m - 8:32(8:32/m) 157/173bpm [1340b/mi] 124cal 7.03/9.87mph 6) 0.93m - 9:10(9:49/m) 153/162bpm [1502b/mi] 130cal 6.11/7.06mph Add a comment	-	-	1.2mi, 12:04 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 157/179bpm [1531b/mi] 145cal 6.15/7.03mph 2) 0.21m - 2:19(11:15/m) 138/149bpm [1552b/mi] 29cal 5.34/6.28mph Add a comment 3.1mi, 24:46 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 150/168bpm [1245b/mi] 117cal 7.23/7.97mph 2) 1m - 7:46(7:46/m) 174/178bpm [1352b/mi] 134cal 7.72/8.04mph 3) 1m - 7:59(7:59/m) 175/179bpm [1396b/mi] 140cal 7.52/8.08mph 4) 0.1m - 43(6:52/m) 178/181bpm [1221b/mi] 12cal 8.75/8.58mph Add a comment	6.5mi, 56:58 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 163/175bpm [1477b/mi] 140cal 6.62/7.22mph 2) 1m - 8:41(8:41/m) 145/149bpm [1259b/mi] 116cal 6.91/7.1mph 3) 1m - 8:54(8:54/m) 149/170bpm [1327b/mi] 121cal 6.74/7.47mph 4) 1m - 8:36(8:36/m) 162/172bpm [1394b/mi] 129cal 6.97/7.49mph 5) 1m - 8:26(8:26/m) 152/167bpm [1283b/mi] 114cal 7.11/7.72mph 6) 1m - 9:07(9:07/m) 147/155bpm [1340b/mi] 113cal 6.58/7.31mph 7) 0.45m - 4:10(9:16/m) 151/157bpm [1399b/mi] 56cal 6.48/7.01mph Add a comment	4.7mi, 1:27:59 Cross - General Split Summary === 1) 4.66m - 1:27:59(18:52/m) 82/127bpm [1547b/mi] 347cal 55/65rpm 3.18/4.61mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
5.5mi, 53:32 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 121/131bpm [1184b/mi] 96cal 6.13/7.41mph 2) 1m - 9:41(9:41/m) 127/143bpm [1229b/mi] 101cal 6.2/7.47mph 3) 1m - 9:00(9:00/m) 144/173bpm [1297b/mi] 113cal 6.66/7.62mph 4) 1m - 10:12(10:12/m) 144/154bpm [1470b/mi] 125cal 5.88/7.14mph 5) 1m - 10:19(10:19/m) 145/167bpm [1496b/mi] 124cal 5.82/7.37mph 6) 0.51m - 4:33(9:00/m) 146/155bpm [1315b/mi] 56cal 6.66/7.01mph Add a comment	-	-	3.1mi, 24:54 Run - parkrun Split Summary === 1) 1m - 8:11(8:11/m) 144/163bpm [1177b/mi] 104cal 7.34/7.74mph 2) 1m - 7:53(7:53/m) 165/172bpm [1301b/mi] 117cal 7.61/7.85mph 3) 1m - 7:59(7:59/m) 171/180bpm [1365b/mi] 127cal 7.52/8.25mph 4) 0.12m - 52(7:01/m) 176/177bpm [1236b/mi] 14cal 8.54/8.52mph Add a comment	-	5.6mi, 52:57 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 131/145bpm [1215b/mi] 107cal 6.47/6.91mph 2) 1m - 9:43(9:43/m) 144/166bpm [1400b/mi] 125cal 6.17/7.7mph 3) 1m - 9:08(9:08/m) 154/177bpm [1405b/mi] 122cal 6.57/8.93mph 4) 1m - 10:21(10:21/m) 151/173bpm [1563b/mi] 132cal 5.8/7.45mph 5) 1m - 10:01(10:01/m) 153/169bpm [1532b/mi] 131cal 5.99/7.81mph 6) 0.6m - 4:27(7:26/m) 161/175bpm [1196b/mi] 61cal 8.08/8.72mph Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	4.5mi, 41:00 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 135/150bpm [1247b/mi] 111cal 6.5/7.47mph 2) 1m - 9:43(9:43/m) 146/155bpm [1418b/mi] 127cal 6.18/7.2mph 3) 1m - 8:49(8:49/m) 151/170bpm [1330b/mi] 115cal 6.81/7.83mph 4) 1m - 8:34(8:34/m) 148/163bpm [1268b/mi] 108cal 7.01/7.83mph 5) 0.52m - 4:41(9:02/m) 154/158bpm [1391b/mi] 63cal 6.65/6.99mph Add a comment	-	3.1mi, 24:57 Run - parkrun Split Summary === 1) 1m - 8:26(8:26/m) 148/164bpm [1248b/mi] 109cal 7.12/7.91mph 2) 1m - 7:49(7:49/m) 167/179bpm [1306b/mi] 118cal 7.67/8.01mph 3) 1m - 7:50(7:50/m) 172/177bpm [1347b/mi] 126cal 7.66/8.43mph 4) 0.12m - 52(7:02/m) 174/178bpm [1224b/mi] 14cal 8.53/8.62mph Add a comment 1.2mi, 16:32 Run - General Split Summary === 1) 1m - 13:15(13:15/m) 109/144bpm [1445b/mi] 101cal 4.53/10.27mph 2) 0.16m - 3:17(20:24/m) 99/121bpm [2019b/mi] 17cal 2.94/6.22mph Add a comment	-	3.3mi, 1:08:25 Cross - General Split Summary === 1) 3.26m - 1:08:25(21:00/m) 110/128bpm [2310b/mi] 515cal 53/61rpm 2.86/4.32mph Add a comment	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
2.9mi, 1:54:11 Cross - General Split Summary === 1) 2.85m - 1:54:11(40:02/m) 79/122bpm [3163b/mi] 433cal 54/77rpm 1.5/3.92mph Add a comment	-	-	-	-	3.5mi, 1:00:39 Cross - General Split Summary === 1) 0.33m - 5:09(15:49/m) 76/78bpm [1202b/mi] 19cal 58/63rpm 3.79/4.3mph 2) 3.15m - 55:30(17:36/m) 85/126bpm [1496b/mi] 242cal 57/110rpm 3.41/6.26mph Add a comment	-

Tweets by paulhiles

paulhiles M60

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