Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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8.2mi ,
3:11:49
Walk - General
1) 8.22mi - 3:11:49(23:21/mi) 131/169bpm [3058b/mi] 849cal 45/124rpm
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3.2mi ,
1:01:58
Cross - General
1) 3.22mi - 1:01:58(19:14/mi) 131/164bpm [2519b/mi] 303cal 57/65rpm 3.12/5.09mph
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1.2mi ,
20:33
Cross - General
1) 1.15mi - 20:33(17:54/mi) 120/134bpm [2148b/mi] 95cal 59/65rpm 3.35/6.97mph
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6.2mi ,
1:04:29
Run - General
1) 1mi - 10:39(10:39/mi) 172/185bpm [1831b/mi] 94cal 5.63/6.16mph 2) 1mi - 10:10(10:10/mi) 180/190bpm [1831b/mi] 93cal 5.9/6.35mph 3) 1mi - 10:26(10:26/mi) 185/192bpm [1931b/mi] 98cal 5.75/6.12mph 4) 1mi - 10:42(10:42/mi) 180/187bpm [1927b/mi] 97cal 5.6/6.41mph 5) 1mi - 10:26(10:26/mi) 179/191bpm [1868b/mi] 92cal 5.75/7.01mph 6) 1mi - 10:14(10:14/mi) 171/183bpm [1749b/mi] 83cal 5.87/6.3mph 7) 0.22mi - 1:52(8:33/mi) 175/179bpm [1497b/mi] 16cal 7.01/8.08mph
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0mi ,
31:00
Cross - Other
1) 0mi - 31:00(0/mi) 108/123bpm [INFb/mi] 104cal 57/65rpm
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0mi ,
16:32
Cross - Other
1) 0mi - 16:24(0/mi) 118/133bpm [INFb/mi] 74cal 61/69rpm 2) 0mi - 8(0/mi) 117/118bpm [INFb/mi] 61/69rpm
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3.2mi ,
32:05
Run - General
1) 1mi - 10:46(10:46/mi) 163/171bpm [1754b/mi] 85cal 5.57/6.1mph 2) 1mi - 10:09(10:09/mi) 175/184bpm [1777b/mi] 86cal 5.91/6.66mph 3) 1mi - 9:39(9:39/mi) 180/195bpm [1738b/mi] 84cal 6.22/6.53mph 4) 0.16mi - 1:31(9:11/mi) 190/194bpm [1744b/mi] 14cal 6.54/6.51mph
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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0mi ,
41:20
Cross - Other
1) 0mi - 12:25(0/mi) 124/129bpm [INFb/mi] 62cal 58/65rpm 2) 0mi - 28:54(0/mi) 117/148bpm [INFb/mi] 103cal 57/104rpm
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1.7mi ,
30:22
Cross - General
1) 1.65mi - 30:22(18:26/mi) 128/147bpm [2360b/mi] 155cal 61/119rpm 3.25/5.41mph
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0.7mi ,
19:38
Cross - General
1) 0.67mi - 19:38(29:13/mi) 131/141bpm [3828b/mi] 109cal 62/69rpm 2.05/6.76mph
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2.3mi ,
37:49
Cross - General
1) 2.26mi - 37:49(16:45/mi) 133/161bpm [2227b/mi] 194cal 61/66rpm 3.58/5.07mph
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0mi ,
45:02
Cross - Other
1) 0mi - 45:02(0/mi) 125/176bpm [INFb/mi] 206cal 57/68rpm
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2.4mi ,
53:32
Cross - General
1) 2.37mi - 53:32(22:33/mi) 121/140bpm [2728b/mi] 227cal 60/66rpm 2.66/4.63mph
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4mi ,
38:51
Run - General
1) 1mi - 10:33(10:33/mi) 161/176bpm [1700b/mi] 83cal 5.68/6.43mph 2) 1mi - 9:47(9:47/mi) 163/174bpm [1596b/mi] 77cal 6.13/6.32mph 3) 1mi - 9:12(9:12/mi) 169/183bpm [1554b/mi] 74cal 6.53/6.97mph 4) 1mi - 9:06(9:06/mi) 179/185bpm [1628b/mi] 79cal 6.6/8.16mph 5) 0.04mi - 13(6:09/mi) 178/181bpm [1096b/mi] 1cal 9.75/8.16mph
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.5mi ,
45:30
Cross - General
1) 2.47mi - 45:30(18:27/mi) 131/158bpm [2416b/mi] 236cal 58/64rpm 3.25/5.18mph
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0mi ,
41:16
Cross - Other
1) 0mi - 41:16(0/mi) 116/162bpm [INFb/mi] 160cal 57/74rpm
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0mi ,
26:26
Cross - Other
1) 0mi - 26:26(0/mi) 129/162bpm [INFb/mi] 136cal 58/66rpm
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4.6mi ,
47:03
Run - General
1) 1mi - 10:44(10:44/mi) 168/192bpm [1805b/mi] 89cal 5.59/5.93mph 2) 1mi - 10:11(10:11/mi) 175/182bpm [1783b/mi] 88cal 5.89/6.14mph 3) 1mi - 9:55(9:55/mi) 179/191bpm [1776b/mi] 87cal 6.05/6.35mph 4) 1mi - 10:18(10:18/mi) 183/191bpm [1885b/mi] 93cal 5.82/6.8mph 5) 0.58mi - 5:54(10:12/mi) 184/191bpm [1877b/mi] 53cal 5.88/6.64mph
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2.2mi ,
41:23
Cross - General
1) 2.22mi - 41:23(18:36/mi) 137/149bpm [2549b/mi] 233cal 58/64rpm 3.23/4.44mph
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0mi ,
21:30
Cross - Other
1) 0mi - 21:30(0/mi) 122/145bpm [INFb/mi] 97cal 58/61rpm
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6.2mi ,
37:23
Bike - General
1) 5mi - 28:57(5:47/mi) 155/181bpm [897b/mi] 240cal 10.36/22.08mph 2) 1.17mi - 8:26(7:11/mi) 160/170bpm [1150b/mi] 70cal 8.35/13.57mph
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0mi ,
1:00:03
Cross - Other
1) 0mi - 1:00:03(0/mi) 109/147bpm [INFb/mi] 186cal 57/87rpm
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0mi ,
20:52
Cross - Other
1) 0mi - 20:52(0/mi) 107/146bpm [INFb/mi] 69cal 59/61rpm
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0mi ,
16:15
Cross - Other
1) 0mi - 16:15(0/mi) 119/130bpm [INFb/mi] 71cal 59/66rpm
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4.1mi ,
40:03
Run - General
1) 1mi - 10:36(10:36/mi) 168/182bpm [1781b/mi] 85cal 5.66/6.03mph 2) 1mi - 9:39(9:39/mi) 175/198bpm [1688b/mi] 80cal 6.22/6.68mph 3) 1mi - 9:37(9:37/mi) 182/189bpm [1750b/mi] 84cal 6.24/6.97mph 4) 1mi - 9:45(9:45/mi) 189/197bpm [1841b/mi] 88cal 6.16/8.33mph 5) 0.06mi - 27(7:07/mi) 182/187bpm [1295b/mi] 3cal 8.43/8.93mph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2.6mi ,
26:54
Run - General
1) 1mi - 10:36(10:36/mi) 166/176bpm [1760b/mi] 82cal 5.66/6.28mph 2) 1mi - 10:11(10:11/mi) 180/192bpm [1834b/mi] 87cal 5.89/6.45mph 3) 0.56mi - 6:07(10:51/mi) 184/193bpm [1995b/mi] 53cal 5.53/6.26mph
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8.5mi ,
55:02
Bike - General
1) 5mi - 36:07(7:13/mi) 141/167bpm [1018b/mi] 280cal 8.31/20.85mph 2) 3.45mi - 18:55(5:29/mi) 152/178bpm [835b/mi] 155cal 10.93/31.33mph
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0mi ,
36:15
Cross - Other
1) 0mi - 36:15(0/mi) 130/171bpm [INFb/mi] 172cal 59/82rpm
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3.1mi ,
30:13
Run - General
1) 1mi - 10:16(10:16/mi) 160/180bpm [1641b/mi] 76cal 5.85/6.3mph 2) 1mi - 10:00(10:00/mi) 163/179bpm [1630b/mi] 75cal 6/6.74mph 3) 1mi - 9:30(9:30/mi) 171/178bpm [1626b/mi] 74cal 6.31/6.91mph 4) 0.07mi - 27(6:50/mi) 172/174bpm [1176b/mi] 3cal 8.78/8.2mph
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