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Fri 18th Apr 2025 at 9:52am by daisyjess

Walk > General
  • Time
    2:00:28
  • Miles
    6.05
  • Min/mi
    19:55
  • Stride(cm)
    71
  • Cals
    514
  • Cadence
    114
  • BPM
    120
  • %MHR
    70
  • B/mi
    2385
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 6.05mi - 2:00:28(19:55/mi) 119/165bpm [2370b/mi] 514cal 52/124rpm
2:00:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:47 4:47 19:09 111 92-124 2126 119 106-126 8/3
0.50 8:54 4:07 16:26 117 111-126 1923 121 84-232 8/3
0.75 13:12 4:18 17:13 123 115-133 2117 124 114-248 10/2
1.00 19:02 5:50 23:21 130 117-152 3035 112 96-148 14/3
1.25 24:09 5:07 20:28 148 131-159 3030 107 96-116 40/0
1.50 28:13 4:03 16:14 126 118-133 2044 122 112-126 10/6
1.75 32:15 4:02 16:08 117 113-121 1887 123 116-126 5/17
2.00 36:28 4:13 16:52 118 112-121 1991 120 112-126 1/21
2.25 40:43 4:15 16:59 113 107-120 1920 120 114-126 4/19
2.50 45:44 5:02 20:06 121 106-138 2432 112 100-126 34/5
2.75 53:01 7:17 29:08 148 118-164 4312 105 82-158 35/1
3.00 59:02 6:01 24:02 112 102-123 2693 109 98-116 11/7
3.25 1:04:35 5:33 22:12 106 98-118 2353 111 100-116 5/3
3.50 1:09:48 5:13 20:52 117 111-126 2441 111 102-116 16/11
3.75 1:15:13 5:25 21:39 108 101-113 2339 108 96-118 5/10
4.00 1:21:18 6:06 24:23 112 103-120 2731 112 102-142 7/9
4.25 1:26:22 5:04 20:16 111 100-124 2250 117 104-242 13/14
4.50 1:31:16 4:54 19:35 119 102-137 2331 112 102-136 8/13
4.75 1:35:48 4:32 18:08 125 103-143 2267 111 102-140 22/4
5.00 1:40:47 4:59 19:56 111 95-121 2213 111 104-120 7/7
5.25 1:45:50 5:02 20:10 107 101-114 2158 110 102-116 4/10
5.50 1:50:15 4:25 17:41 109 104-113 1928 115 108-236 2/18
5.75 1:56:25 6:10 +1:21 24:38 123 101-144 3030 112 104-120 16/2
6.00 2:00:52 4:27 17:49 119 112-128 2121 114 108-118 9/2
6.05 2:01:49 57 19:24 117 114-122 2270 112 108-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.1% 19:16
    79 4.8% 24:08
    22 4.2% 18:41
    22 6.1% 19:17
    21 2.4% 18:14

  • Cadence Distribution

    114 avge / 248 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:01 16:07 More
    1km 10:03 16:11 More
    Mile 16:28 16:28 More
    5k 1:01:28 19:47 More
    5 miles 1:40:30 20:06 More
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