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Sun 27th Apr 2025 at 6:41am by daisyjess

Bike > General
  • Time
    34:14
  • Miles
    5.84
  • Mph
    10.2
  • Cals
    217
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    818
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 28:35(5:43/mi) 140/170bpm [800b/mi] 181cal
2) 0.84mi - 5:39(6:42/mi) 141/153bpm [944b/mi] 36cal
28:35 5:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.26 139 126-152 1010 5/0
0.50 3:24 1:35 9.47 143 137-147 906 1/3
0.75 5:11 1:47 8.42 151 145-160 1076 8/0
1.00 7:01 1:50 8.21 165 158-170 1206 7/0
1.25 8:13 1:13 12.35 149 143-158 724 2/9
1.50 9:30 1:16 11.78 143 136-151 729 3/2
1.75 10:59 1:30 10.04 156 150-161 932 2/3
2.00 12:28 1:29 10.16 153 147-162 904 3/0
2.25 13:53 1:25 10.64 157 153-161 885 0/3
2.50 15:11 1:18 11.56 143 136-150 742 0/3
2.75 16:26 1:15 11.99 135 127-138 676 0/8
3.00 17:34 1:09 13.12 128 126-135 586 2/3
3.25 18:51 1:17 11.69 132 124-136 677 0/6
3.50 19:59 1:08 13.31 129 124-133 581 0/7
3.75 21:15 1:17 11.75 129 125-133 659 0/3
4.00 22:37 1:22 10.97 128 124-133 700 0/3
4.25 23:57 1:19 11.34 130 126-137 688 0/3
4.50 25:25 1:28 10.25 128 120-136 750 2/0
4.75 27:05 1:41 8.95 125 109-135 838 5/4
5.00 28:34 1:29 10.15 128 109-139 756 2/0
5.25 30:11 1:37 9.28 140 131-151 905 3/1
5.50 31:43 1:32 9.75 143 137-151 880 4/1
5.75 33:35 1:52 8.04 138 135-145 1030 7/0
5.84 34:14 39 8.74 149 147-152 1023 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.5% 8.6
    17 1.1% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:17 4:36 More
    1km 2:56 4:43 More
    Mile 4:45 4:45 More
    5k 16:06 5:11 More
    5 miles 28:19 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:32 6:03
    20km 1:16:13 6:08
    15 miles 1:33:03 6:12
    20 miles 2:06:13 6:19
    40km 2:38:55 6:24
    25 miles 2:39:54 6:24
    42km 2:47:22 6:25
    50 miles 5:33:24 6:40
    56 miles 6:15:57 6:43
    100 miles 11:35:06 6:57
    112 miles 13:03:50 7:00
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