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Fri 22nd May 2020 at 1:00pm by Jon M

Bike > General
  • breezy
  • Time
    25:12
  • Miles
    4.66
  • Mph
    11.1
  • Cals
    327
  • BPM
    137
  • %MHR
    80
  • B/mi
    740
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 146/167bpm 77cal 10.72/0mph
2) 1m - 5:28(5:28/m) 141/160bpm 72cal 10.96/0mph
3) 1m - 5:57(5:57/m) 138/160bpm 76cal 10.07/0mph
4) 1m - 5:41(5:41/m) 127/140bpm 61cal 10.57/0mph
5) 0.6m - 3:48(6:19/m) 127/142bpm 41cal 9.5/0mph
5:36 5:28 5:57 5:41 3:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.11 137 121-158 1609 2/3
0.25 2:16 48 9.41 148 146-152 944 2/1
0.38 2:44 28 15.90 150 145-155 566 0/3
0.50 3:10 26 17.36 152 148-153 525 0/4
0.63 3:40 30 15.14 151 149-154 598 0/3
0.75 4:15 35 12.72 146 141-149 689 3/2
0.88 4:53 38 11.82 146 143-153 741 0/2
1.00 5:36 43 10.42 159 150-167 915 0/3
1.13 6:21 45 10.05 147 145-148 877 1/1
1.25 7:05 44 10.33 142 140-144 825 1/2
1.38 7:39 34 13.05 145 138-156 667 2/0
1.50 9:12 1:33 +43 4.84 148 136-159 1835 2/0
1.63 9:56 43 10.37 137 130-142 793 2/1
1.75 11:06 1:11 +21 6.37 134 128-137 1263 4/0
1.88 11:40 33 13.52 133 126-137 590 0/4
2.00 12:09 30 15.12 139 130-142 552 4/1
2.13 13:42 1:32 4.88 128 119-138 1573 3/1
2.25 14:18 36 12.37 136 130-142 660 2/0
2.38 14:40 22 20.17 136 133-139 405 0/5
2.50 15:33 53 8.47 143 133-154 1013 2/0
2.63 16:05 31 14.39 152 146-158 634 1/0
2.75 16:50 45 9.93 150 146-152 907 1/0
2.88 17:28 38 11.98 140 133-153 701 3/0
3.00 18:06 39 11.58 131 130-133 679 0/1
3.13 18:44 37 12.11 130 128-132 644 0/4
3.25 19:20 36 12.50 135 131-139 648 0/1
3.38 20:21 1:01 7.34 136 134-140 1112 4/0
3.50 21:20 1:00 7.56 121 115-131 960 0/1
3.63 21:51 30 14.92 120 113-129 482 0/2
3.75 22:27 36 12.44 121 117-125 584 1/0
3.88 23:09 42 10.66 124 116-125 698 1/1
4.00 23:47 38 11.83 125 124-127 634 0/2
4.13 24:26 39 11.42 126 125-128 662 0/1
4.25 25:14 48 9.45 125 119-129 794 2/0
4.38 25:55 41 10.90 124 118-128 682 0/1
4.50 26:41 46 9.83 128 116-142 781 3/0
4.60 27:35 54 6.85 132 131-135 1156 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:57 3:54 More
    1km 2:33 4:07 More
    Mile 4:45 4:45 More
    5k 17:37 5:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:37 5:40
    20km 1:11:17 5:44
    15 miles 1:27:01 5:48
    20 miles 1:58:02 5:54
    40km 2:28:37 5:59
    25 miles 2:29:32 5:59
    42km 2:36:30 6:00
    50 miles 5:11:46 6:14
    56 miles 5:51:33 6:17
    100 miles 10:50:00 6:30
    112 miles 12:12:58 6:33
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