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Jon M M65
-
Races
254 -
Miles
24706 -
Miles
35 -
Miles
29488 -
Mile
5:57 -
5k
19:02 -
5M
33:29 -
10k
37:23 -
10M
1:00:35 -
Half
1:22:13 -
20M
2:15:36 -
Mara
2:59:50
About Me
Started running when I got married in 1984 .......and never stopped!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1984 | 1985 | 1986 | 1987 | 1988 | 1989 | 1990 | 1991 | 1992 | 1993 | 1994 | 1995 | 1996 | 1997 | 2001 | 2002 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:57
5:57/mi
|
0.00 | 5:57 | 6:35 | 6:30 | 6:33 | |||||||||||||||||||||||||||
2mi | 1 | 14:12
7:06/mi
|
0.00 | 14:12 | ||||||||||||||||||||||||||||||
2.4mi | 4 | 16:50
7:01/mi
|
0.00 | 16:50 | 17:44 | |||||||||||||||||||||||||||||
3mi | 12 | 18:32
6:17/mi
|
0.00 | 19:15 | 18:32 | 19:41 | 19:43 | 19:47 | 20:14 | 20:57 | ||||||||||||||||||||||||
5km | 34 | 19:02
6:08/mi
|
0.00 | 20:02 | 19:02 | 20:03 | 20:04 | 20:28 | 20:28 | 21:01 | 20:44 | 20:47 | 21:00 | 22:32 | 22:51 | |||||||||||||||||||
4mi | 17 | 25:36
6:24/mi
|
0.00 | 26:02 | 25:36 | 26:07 | 26:33 | 26:37 | 26:44 | 27:50 | 28:26 | 27:14 | 28:26 | |||||||||||||||||||||
5mi | 12 | 33:29
6:42/mi
|
0.00 | 34:21 | 34:01 | 33:29 | 34:18 | 35:27 | 35:01 | 34:47 | 36:23 | |||||||||||||||||||||||
5.6mi | 2 | 41:22
7:23/mi
|
0.00 | 41:22 | 49:15 | |||||||||||||||||||||||||||||
5.8mi | 2 | 45:34
7:55/mi
|
0.00 | 45:34 | ||||||||||||||||||||||||||||||
6mi | 2 | 47:31
7:55/mi
|
0.00 | 47:31 | ||||||||||||||||||||||||||||||
6.2mi | 1 | 42:02
6:47/mi
|
0.00 | 42:02 | ||||||||||||||||||||||||||||||
10km | 66 | 37:23
6:01/mi
|
0.00 | 46:15 | 42:10 | 37:41 | 37:23 | 38:11 | 39:49 | 42:26 | 40:29 | 42:06 | 41:07 | 39:43 | 42:08 | 42:10 | 42:16 | 41:38 | 44:20 | 42:55 | 42:42 | 45:19 | 48:01 | 48:41 | ||||||||||
7mi | 3 | 46:46
6:41/mi
|
0.00 | 46:46 | 57:17 | 54:01 | ||||||||||||||||||||||||||||
10mi | 8 | 1:00:35
6:04/mi
|
0.00 | 1:15:23 | 1:01:42 | 1:00:35 | 1:06:34 | 1:07:01 | 1:08:12 | 1:22:26 | ||||||||||||||||||||||||
13mi | 1 | 1:36:52
7:27/mi
|
0.00 | 1:36:52 | ||||||||||||||||||||||||||||||
13.1mi | 49 | 1:22:13
6:17/mi
|
0.00 | 1:31:41 | 1:32:51 | 1:35:18 | 1:23:32 | 1:28:57 | 1:22:13 | 1:27:35 | 1:29:58 | 1:32:30 | 1:30:22 | 1:30:26 | 1:43:17 | 1:29:49 | 1:30:10 | 1:30:03 | 1:35:01 | 1:28:44 | 1:32:45 | 1:33:00 | 1:38:50 | 1:36:48 | 1:36:38 | 1:33:11 | 1:36:55 | 1:41:22 | 1:56:56 | 1:48:40 | ||||
14mi | 5 | 1:55:53
8:17/mi
|
0.00 | 2:01:43 | 2:12:33 | 2:00:37 | 1:55:53 | 2:30:36 | ||||||||||||||||||||||||||
20mi | 6 | 2:15:36
6:47/mi
|
0.00 | 2:15:36 | 2:17:45 | 2:35:42 | 2:28:20 | 2:35:59 | 2:57:34 | |||||||||||||||||||||||||
26.2mi | 16 | 2:59:50
6:52/mi
|
0.00 | 4:56:00 | 4:04:19 | 3:18:02 | 3:08:41 | 2:59:50 | 3:12:02 | 3:42:39 | 3:23:15 | 3:18:36 | 3:24:20 | 3:51:22 | 3:23:36 | 3:39:18 | 3:36:50 | 5:15:41 |
2019 |
Distance | Date | Result | WAVA |
Wem 10k | 10km | 29 Sep | 49:32 | 68.09% |
Great Bristol 10k | 10km | 5 May | 49:14 | 68.51% |
Mid Cheshire 5k | 5km | 26 Apr | 22:51 | 71.65% |
Air Products 10K | 10km | 21 Apr | 48:41 | 69.28% |
Whitchurch 10K | 10km | 7 Apr | 49:01 | 68.81% |
Stafford Half Marathon | 13.1mi | 17 Mar | 1:48:40 | 67.58% |
Rhyl 10 Mile | 10mi | 23 Feb | 1:22:26 | 67.24% |
2018 |
Distance | Date | Result | WAVA |
Macc-Half Macclesfield Half Marathon | 13.1mi | 23 Sep | 1:56:56 | 62.19% |
Shrewsbury 10k | 10km | 22 Jul | 50:17 | 66.46% |
Whitchurch Whippets Magic Mile | 1mi | 19 Jul | 6:33 | 71.68% |
Whitchurch Whippets Handicap Race | 2.4mi | 5 Jun | 17:44 | 67.38% |
Mid Cheshire 5k | 5km | 27 Apr | 22:32 | 72.05% |
London Marathon | 26.2mi | 22 Apr | 5:15:41 | 48.51% |
Whitchurch 10K | 10km | 8 Apr | 48:01 | 69.59% |
Knighton 20 | 20mi | 11 Mar | 2:57:34 | 64.10% |
2017 |
Distance | Date | Result | WAVA |
Bartletts Farndon 10k | 10km | 15 Oct | 45:37 | 73.26% |
Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:41:22 | 71.05% |
Harper Scarper 5K Sexarathon Series | 5km | 6 Sep | 22:10 | 72.63% |
Whitchurch Whippets Handicap Race | 2.4mi | 31 Aug | 17:27 | 67.87% |
Ellesmere 10k | 10km | 27 Aug | 46:13 | 71.63% |
Tywyn Race The Train Rotary Challenge | 14mi | 19 Aug | 2:30:36 | 51.11% |
Whitchurch Whippets Handicap Race | 2.4mi | 3 Aug | 17:03 | 69.46% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 19 Jul | 22:04 | 72.96% |
Alderford (formerly Dearnford) Lake Relay | 2mi | 13 Jul | 14:12 | 69.50% |
Whitchurch Whippets Magic Mile | 1mi | 27 Jun | 6:30 | 71.60% |
Shifnal Half Marathon | 13.1mi | 25 Jun | 1:48:45 | 66.23% |
The Shropshire 4M Sexarathon Series | 4mi | 7 Jun | 28:26 | 72.90% |
Whitchurch Whippets Handicap Race | 2.4mi | 30 May | 16:50 | 70.36% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 17 May | 21:34 | 74.65% |
Mid Cheshire 5k Spring | 5km | 28 Apr | 21:00 | 76.67% |
Lilleshall 5 Miles | 5mi | 12 Apr | 36:23 | 72.69% |
Whitchurch 10k | 10km | 9 Apr | 45:19 | 73.06% |
Shrewsbury 10k | 10km | 19 Mar | 45:57 | 72.05% |
Ironbridge Half Marathon | 13.1mi | 12 Mar | 1:43:43 | 69.44% |
North Wales XC - Baschurch | 5mi | 14 Jan | 46:19 | 57.10% |
2016 |
Distance | Date | Result | WAVA |
Beckbury Trail | 5.6mi | 20 Nov | 49:15 | 60.58% |
Shrewsbury parkrun | 5km | 17 Sep | 20:47 | 76.83% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:36:55 | 73.62% |
Shrewsbury parkrun | 5km | 3 Sep | 21:31 | 74.21% |
Harper Scarper 5K Sexarathon Series | 5km | 31 Aug | 21:58 | 72.69% |
Whitchurch Whippets Magic Mile | 1mi | 11 Aug | 6:35 | 70.07% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 20 Jul | 21:48 | 73.25% |
Ironbridge 4M Sexarathon Series | 4mi | 6 Jul | 29:55 | 68.72% |
Shifnal Half Marathon | 13.1mi | 26 Jun | 1:45:34 | 67.58% |
The Shropshire 4M Sexarathon Series | 4mi | 8 Jun | 27:14 | 75.49% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 18 May | 21:03 | 75.86% |
Market Drayton 10k | 10km | 8 May | 42:42 | 76.82% |
London Marathon | 26.2mi | 24 Apr | 3:36:50 | 69.29% |
Lilleshall Sexarathon 5 miles | 5mi | 13 Apr | 34:47 | 75.36% |
Trimpell 20 | 20mi | 20 Mar | 2:35:59 | 71.59% |
Ironbridge Half Marathon | 13.1mi | 13 Mar | 1:39:46 | 71.51% |
Village Bakery Half Marathon | 13mi | 14 Feb | 1:36:52 | 73.09% |
Telford parkrun | 5km | 30 Jan | 21:39 | 73.75% |
2015 |
Distance | Date | Result | WAVA |
Weston Park 10k Christmas Run | 10km | 6 Dec | 43:19 | 75.72% |
North Wales XC League - Llandudno | 6mi | 17 Oct | 47:31 | 66.66% |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:33:11 | 75.84% |
Whitchurch Whippets Magic Mile | 1mi | 8 Sep | 5:57 | 76.86% |
Shrewsbury parkrun | 5km | 5 Sep | 20:44 | 76.39% |
Ellesmere 10k | 10km | 30 Aug | 42:55 | 75.73% |
Tywyn Race The Train Rotary Challenge | 14mi | 15 Aug | 1:55:53 | 65.18% |
Whitchurch Whippets Magic Mile | 1mi | 30 Jun | 6:24 | 71.45% |
Gnosall Carnival 10K | 10km | 20 Jun | 50:12 | 64.75% |
Newport Carnival 10K | 10km | 13 Jun | 45:02 | 72.17% |
Sheriffhales Shuffle | 7mi | 3 May | 54:01 | 68.36% |
Ironbridge Half Marathon | 13.1mi | 19 Apr | 1:41:24 | 69.70% |
Lilleshall Monumental 10k | 10km | 15 Mar | 49:56 | 65.09% |
2014 |
Distance | Date | Result | WAVA |
Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 21 Dec | 36:30 | 71.18% |
Pattingham Bells | 7mi | 12 Oct | 57:17 | 64.46% |
Lake Vyrnwy Half Marathon | 13.1mi | 14 Sep | 1:36:38 | 72.45% |
Harper Scarper 5K Sexarathon Series | 5km | 3 Sep | 22:15 | 70.60% |
Whitchurch Whippets Handicap Race | 2.95mi | 28 Aug | 20:57 | 71.20% |
Ellesmere 10k | 10km | 24 Aug | 44:47 | 71.92% |
Vic Musgrove Fast Five 5K Sexarathon Series | 5km | 16 Jul | 21:01 | 74.74% |
Shifnal Half Marathon | 13.1mi | 6 Jul | 1:43:27 | 67.68% |
Ironbridge 4M Sexarathon Series | 4mi | 2 Jul | 29:49 | 67.83% |
Newport Carnival 10K | 10km | 14 Jun | 45:24 | 70.94% |
The Shropshire 4M Sexarathon Series | 4mi | 4 Jun | 28:26 | 71.13% |
Phoenix Flyer 5KM Sexarathon Series | 5km | 21 May | 21:44 | 72.28% |
Market Drayton 10K | 10km | 11 May | 44:20 | 72.65% |
Lilleshall Sexarathon 5 miles | 5mi | 9 Apr | 35:01 | 73.55% |
Lilleshall Monumental | 10km | 30 Mar | 48:00 | 67.10% |
Shifnal Gallop 10K | 10km | 26 Jan | 49:01 | 65.71% |
2013 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10K | 10km | 27 Dec | 45:12 | 71.26% |
Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:36:48 | 71.66% |
Harper Scarper 5K Sexarathon Series | 5km | 4 Sep | 21:16 | 73.27% |
Whitchurch Whippets Handicap Race | 2.95mi | 29 Aug | 20:14 | 73.13% |
Race the Train | 14mi | 17 Aug | 2:00:37 | 61.46% |
Shifnal Half Marathon | 13.1mi | 7 Jul | 1:48:11 | 64.12% |
Whitchurch Whippets Handicap Race | 2.95mi | 18 Jun | 20:23 | 72.59% |
Newport Carnival 10k | 10km | 8 Jun | 44:38 | 71.52% |
The Shropshire 4M Sexarathon Series | 4mi | 5 Jun | 27:50 | 72.08% |
Phoenix Flyer 5k - Sexarathon Series | 5km | 15 May | 20:42 | 75.28% |
Market Drayton 10k | 10km | 12 May | 41:38 | 76.68% |
Lilleshall Monumental 10K | 10km | 5 May | 46:22 | 68.85% |
Telford Park Run | 5km | 27 Apr | 20:28 | 76.14% |
Lilleshall Sexarathon 5 | 5mi | 17 Apr | 35:27 | 72.02% |
The Blymhill 10K | 10km | 2 Mar | 52:00 | 61.39% |
2012 |
Distance | Date | Result | WAVA |
Rotary Blenheim 10k | 10km | 14 Oct | 45:07 | 70.76% |
Hinstock Hurtle | 10km | 23 Sep | 48:18 | 65.51% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:38:50 | 69.54% |
Harper Scarper 5KM - Sexarathon Round 6 | 5km | 5 Sep | 21:08 | 73.15% |
Whitchurch Whippets Handicap Race | 2.95mi | 30 Aug | 20:30 | 71.60% |
Race the Train | 14mi | 18 Aug | 2:12:33 | 55.41% |
Staffs Knot 5 mile | 5mi | 8 Aug | 38:10 | 66.32% |
Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 18 Jul | 21:09 | 73.09% |
Shifnal Half Marathon | 13.1mi | 1 Jul | 1:49:43 | 62.64% |
The Ironbridge 4 (Sexarathon Series) | 4mi | 27 Jun | 31:08 | 63.93% |
The Shropshire 4 (Sexarathon Series) | 4mi | 30 May | 26:44 | 74.45% |
Whitchurch Whippets Handicap Race | 2.95mi | 22 May | 19:47 | 74.19% |
Phoenix Flyer 5k - Sexarathon Series | 5km | 16 May | 20:28 | 75.53% |
Market Drayton 10k | 10km | 13 May | 42:16 | 74.86% |
London Marathon | 26.2mi | 22 Apr | 3:39:18 | 66.00% |
Lilleshall Sexarathon 5 | 5mi | 18 Apr | 34:18 | 73.80% |
Ironbridge Half Marathon | 13.2mi | 1 Apr | 1:36:31 | 71.75% |
Shifnal Gallop 10k | 10km | 29 Jan | 45:53 | 68.96% |
2011 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10k | 10km | 27 Dec | 42:10 | 75.04% |
Helena Tipping Memorial 10K | 10km | 4 Dec | 43:53 | 72.10% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:33:00 | 73.24% |
Madeley Matchmaker 5km - Sexarathon Race 6 | 5km | 7 Sep | 20:37 | 74.39% |
Ellesmere 10k | 10km | 28 Aug | 42:38 | 73.56% |
Race the Train Rotary Challenge | 14mi | 20 Aug | 2:01:43 | 59.80% |
Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 20 Jul | 20:04 | 76.42% |
Whitchurch Whippets Handicap Race | 2.95mi | 14 Jul | 19:43 | 73.85% |
Shifnal Half Marathon | 13.1mi | 3 Jul | 1:37:55 | 69.56% |
Ironbridge 4m - Sexarathon Race 4 | 4mi | 29 Jun | 28:30 | 69.28% |
The Shropshire 4 - Sexarathon Race 3 | 4mi | 8 Jun | 26:37 | 74.18% |
Whitchurch Whippets Handicap Race | 2.95mi | 24 May | 21:09 | 68.85% |
Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 20:10 | 76.05% |
Market Drayton 10k | 10km | 8 May | 42:21 | 74.05% |
London Marathon | 26.2mi | 17 Apr | 3:23:36 | 70.45% |
Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 33:29 | 74.95% |
North Wales X/C League - Oswestry | 5.75mi | 5 Feb | 49:46 | 58.31% |
Shifnal Gallop 10K | 10km | 30 Jan | 44:32 | 70.42% |
2010 |
Distance | Date | Result | WAVA |
Rotary Blenheim 10k | 10km | 17 Oct | 47:09 | 66.51% |
Lake Vyrnwy Half Marathon | 13.1mi | 12 Sep | 1:32:45 | 72.77% |
Madeley Matchmaker 5km - Sexarathon (6) | 5km | 1 Sep | 20:19 | 74.89% |
Ellesmere 10k | 10km | 29 Aug | 42:08 | 73.78% |
Gobowen 5 | 5mi | 6 Aug | 34:05 | 73.01% |
Thunder Run 24hr | 10km | 31 Jul | 0.00% | |
Whitchurch Whippets Handicap 3 | 3mi | 22 Jul | 19:54 | 73.83% |
Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 21 Jul | 20:10 | 75.45% |
Telford Crown Classic 10k | 10km | 9 Jul | 43:34 | 71.36% |
Shifnal Steeplechase Half Marathon | 13.1mi | 4 Jul | 1:45:04 | 64.24% |
Ironbridge 4m - Sexarathon Series | 4mi | 30 Jun | 28:27 | 68.86% |
Newport Carnival 10k | 10km | 12 Jun | 42:12 | 73.67% |
The Shropshire 4 - Sexarathon 3 | 4mi | 9 Jun | 26:33 | 73.78% |
Whitchurch Whippets Handicap Race | 2.95mi | 25 May | 19:41 | 73.40% |
Phoenix Flyer 5k - Sexarathon Series | 5km | 19 May | 20:03 | 75.89% |
Muller Market Drayton 10k | 10km | 9 May | 42:39 | 72.89% |
Shakespeare Marathon | 26.2mi | 25 Apr | 3:51:22 | 61.43% |
Lilleshall 5 - Sexarathon (1) | 5mi | 7 Apr | 34:01 | 73.15% |
Ironbridge Half Marathon | 13.1mi | 21 Mar | 1:36:58 | 69.61% |
Farndon 10k | 10km | 7 Mar | 44:07 | 70.47% |
2009 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 6 Dec | 41:55 | 74.17% |
North Wales Cross Country League Bangor | 4.7mi | 21 Nov | 37:41 | 62.07% |
North Wales Cross Country League 2 Bridgnorth | 6mi | 10 Oct | 41:20 | 72.00% |
Lake Vyrnwy Half Marathon | 13.1mi | 13 Sep | 1:28:44 | 75.39% |
Madeley Matchmaker - Sexarathon Series | 5km | 2 Sep | 20:19 | 74.31% |
Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 19 Aug | 19:38 | 76.89% |
Whitchurch Whippets Handicap Race | 2.95mi | 13 Aug | 19:09 | 74.85% |
Whitchurch Whippets Handicap Race | 2.95mi | 22 Jul | 19:04 | 75.18% |
The Crown Classic | 10km | 17 Jul | 42:12 | 73.03% |
Ironbridge 4m - Sexarathon Series | 4mi | 1 Jul | 28:40 | 67.80% |
The Shropshire 4m - Sexarathon Series | 4mi | 4 Jun | 26:07 | 74.42% |
Whitchurch Whippets Handicap Race | 2.95mi | 2 Jun | 18:32 | 77.35% |
Phoenix Flyer 5k - Sexarathon Series | 5km | 20 May | 19:02 | 79.32% |
Muller Market Drayton 10k | 10km | 10 May | 39:43 | 77.60% |
London Marathon | 26.2mi | 26 Apr | 3:24:20 | 68.94% |
Lilleshall 10k - Sexarathon Series | 10km | 8 Apr | 41:43 | 73.88% |
Ironbridge Half Marathon | 13.1mi | 22 Mar | 1:29:26 | 74.80% |
Sub 4 Stafford 20 | 20mi | 8 Mar | 2:28:20 | 70.58% |
Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:30:14 | 74.13% |
North Wales XC League - Oswestry | 5.75mi | 7 Feb | 45:34 | 62.59% |
Four Villages Half Marathon | 13.1mi | 18 Jan | 1:34:44 | 70.61% |
2008 |
Distance | Date | Result | WAVA |
Telford 10k | 10km | 21 Dec | 41:54 | 73.55% |
Helena Tipping Memorial 10K | 10km | 7 Dec | 41:39 | 73.99% |
North Wales Cross Country League Bangor | 7.25mi | 22 Nov | 58:39 | 61.80% |
Birmingham Half Marathon | 13.1mi | 26 Oct | 1:35:01 | 70.40% |
North Wales XC2 Mens - Lilleshall | 5.6mi | 11 Oct | 41:22 | 67.14% |
Wolverhampton Half Marathon | 13.1mi | 7 Sep | 1:35:07 | 69.70% |
Madeley Matchmaker - Sexarathon Series | 5km | 3 Sep | 20:58 | 71.45% |
Vic Musgrove Fast Five - Sexarathon Race 5 | 5km | 27 Aug | 21:46 | 68.82% |
Whitchurch Whippets Handicap Race | 2.95mi | 10 Jul | 19:15 | 73.89% |
Ironbridge 4m - Sexarathon Series | 4mi | 2 Jul | 28:47 | 67.01% |
Newport Carnival 10k | 10km | 14 Jun | 41:07 | 74.32% |
The Shropshire 4 - Sexarathon 3 | 4mi | 4 Jun | 25:36 | 75.34% |
Light Infantry (Whitchurch) 10k | 6.4mi | 25 May | 44:19 | 71.02% |
Phoenix Flyer 5k - Sexarathon Series | 5km | 21 May | 20:02 | 74.78% |
Cholmondeley Castle 10k | 10km | 18 May | 43:24 | 70.41% |
Muller Market Drayton 10k | 10km | 11 May | 42:22 | 72.13% |
wrexham 10 | 10mi | 26 Apr | 1:08:12 | 73.46% |
Lilleshall 10K | 10km | 9 Apr | 42:43 | 71.54% |
Farndon 10k | 6.2mi | 2 Mar | 42:02 | 72.54% |
Enstone 7 | 7mi | 17 Feb | 46:46 | 74.19% |
Alsager 5 | 5mi | 3 Feb | 34:21 | 71.24% |
2007 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 16 Dec | 43:11 | 70.76% |
Little Wenlock Wheeze | 6km | 16 Sep | 26:32 | 67.23% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:30:03 | 72.98% |
Newport Carnival 10k | 10km | 9 Jun | 42:06 | 71.97% |
2006 |
Distance | Date | Result | WAVA |
Cancer research 10k - Weston Park | 10km | 21 Oct | 43:03 | 70.38% |
Combermere 10km | 10km | 10 Sep | 42:20 | 70.97% |
Gobowen 4 Miles | 4mi | 4 Aug | 26:02 | 72.96% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:30:10 | 72.26% |
2004 |
Distance | Date | Result | WAVA |
Ellesmere 10 | 10mi | 9 May | 1:07:01 | 72.24% |
London Marathon | 26.2mi | 18 Apr | 3:18:36 | 67.90% |
Stafford 20 | 20mi | 14 Mar | 2:35:42 | 64.37% |
Farndon 10k | 10km | 7 Mar | 40:29 | 72.98% |
Village Bakery Half Marathon | 13.1mi | 22 Feb | 1:29:49 | 71.30% |
2002 |
Distance | Date | Result | WAVA |
Eddie Faure Memorial 10k (Prestatyn) | 10km | 23 Jun | 42:26 | 68.50% |
Whittington 10m | 10mi | 12 May | 1:06:34 | 71.52% |
Whitchurch Light Infantry 12 | 11.6mi | 5 May | 1:22:29 | 67.48% |
Village Bakery Half Marathon | 13.1mi | 24 Feb | 1:43:17 | 60.96% |
2001 |
Distance | Date | Result | WAVA |
Wrexham 10k | 10km | 2 Dec | 41:51 | 69.45% |
Lake Vyrnwy Half Marathon | 13.1mi | 16 Sep | 1:30:26 | 69.05% |
Eddie Faure Memorial 10k (Prestatyn) | 10km | 17 Jun | 39:49 | 72.41% |
Ellesmere 10k | 10km | 10 Jun | 41:02 | 70.26% |
Chester Half Marathon | 13.1mi | 20 May | 1:31:47 | 68.03% |
Village Bakery Half Marathon | 13.1mi | 25 Feb | 1:34:06 | 66.36% |
1997 |
Distance | Date | Result | WAVA |
Madeley Half Marathon | 13.1mi | 5 Oct | 1:30:22 | 66.89% |
London Marathon | 26.2mi | 13 Apr | 3:23:15 | 62.63% |
1996 |
Distance | Date | Result | WAVA |
Madeley Half Marathon | 13.1mi | 6 Oct | 1:32:30 | 64.90% |
1995 |
Distance | Date | Result | WAVA |
Stafford Half Marathon | 13.1mi | 3 Sep | 1:29:58 | 66.33% |
Potteries Marathon | 26.2mi | 18 Jun | 3:42:39 | 56.44% |
1994 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 17 Apr | 3:12:02 | 65.09% |
Stafford 20 | 20mi | 20 Mar | 2:17:45 | 67.43% |
Stafford 10k | 10km | 30 Jan | 38:11 | 71.62% |
1993 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 19 Sep | 1:27:35 | 67.46% |
1992 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 12 Apr | 2:59:50 | 68.92% |
Stafford 20 | 20mi | 15 Mar | 2:15:36 | 67.93% |
1991 |
Distance | Date | Result | WAVA |
Birchfield 10k | 10km | 29 May | 37:23 | 72.13% |
Penkridge 10 | 10mi | 14 May | 1:00:35 | 73.09% |
London Marathon | 26.2mi | 21 Apr | 3:08:41 | 65.49% |
Stafford Half Marathon | 13.1mi | 24 Mar | 1:22:48 | 70.87% |
Whitchurch Round Table Half Marathon | 13.1mi | 9 Mar | 1:22:13 | 71.37% |
Marine (Llandudno) 10k (Great Orme) | 10km | 17 Feb | 38:24 | 70.22% |
1990 |
Distance | Date | Result | WAVA |
Telford Half Marathon | 13.1mi | 6 May | 1:32:27 | 63.32% |
Ellesmere Port 10m | 10mi | 8 Apr | 1:01:42 | 71.58% |
Ellesmere Half Marathon | 13.1mi | 1 Apr | 1:28:57 | 65.81% |
Whitchurch Round Table 10k | 10km | 10 Mar | 37:41 | 71.32% |
Delamere 10m | 9.4mi | 10 Feb | 1:05:03 | 63.69% |
1989 |
Distance | Date | Result | WAVA |
Shrewsbury Half Marathon | 13.1mi | 1 Oct | 1:27:27 | 66.84% |
Lake Vyrnwy Half Marathon | 13.1mi | 24 Sep | 1:27:08 | 67.08% |
Oswestry 10m | 10mi | 7 May | 1:15:23 | 58.47% |
Telford Marathon | 26.2mi | 30 Apr | 3:25:25 | 59.92% |
London Marathon | 26.2mi | 23 Apr | 3:18:02 | 62.15% |
Wilmslow Half Marathon | 13.1mi | 3 Apr | 1:23:32 | 69.97% |
Whitchurch Round Table Half Marathon | 13.1mi | 11 Mar | 1:26:10 | 67.83% |
1988 |
Distance | Date | Result | WAVA |
Whitchurch Round Table Half Marathon | 13.1mi | 12 Mar | 1:35:18 | 61.27% |
1987 |
Distance | Date | Result | WAVA |
Whitchurch Round Table Half Marathon | 13.1mi | 14 Mar | 1:32:51 | 62.88% |
1986 |
Distance | Date | Result | WAVA |
Hodnet 10m | 10mi | 19 Oct | 1:20:00 | 55.00% |
Telford Marathon | 26.2mi | 4 May | 4:04:19 | 50.32% |
Whitchurch Round Table Half Marathon | 13.1mi | 8 Mar | 1:31:41 | 63.68% |
1985 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 21 Apr | 4:56:00 | 41.54% |
Whitchurch Round Table 10k | 10km | 17 Mar | 42:10 | 63.36% |
1984 |
Distance | Date | Result | WAVA |
Whitchurch Round Table 10k | 10km | 17 Mar | 46:15 | 57.77% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 60 | 42 | 102 | 99 | 88 | 48 | 38 | 72 | 40 | 0 | 1 | 34 | 624 |
2020 | 53 | 120 | 0 | 47 | 204 | 208 | 198 | 161 | 198 | 244 | 145 | 61 | 1639 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 40 | 74 | 94 | 68 | 70 | 40 | 80 | 58 | 52 | 55 | 75 | 63 | 768 |
2019 | 0 | 3 | 79 | 88 | 217 | 52 | 12 | 119 | 24 | 178 | 5 | 2 | 780 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 2.8 |
2018 | 114 | 120 | 131 | 105 | 88 | 43 | 27 | 0 | 57 | 54 | 49 | 40 | 828 |
2018 | 0 | 0 | 6 | 8 | 208 | 38 | 519 | 23 | 27 | 75 | 60 | 2 | 965 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 88 | 83 | 83 | 78 | 60 | 69 | 65 | 84 | 85 | 63 | 48 | 54 | 859 |
2017 | 5 | 14 | 38 | 58 | 138 | 90 | 260 | 5 | 0 | 2 | 100 | 0 | 711 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 170 | 151 | 182 | 137 | 103 | 68 | 58 | 54 | 86 | 96 | 48 | 77 | 1231 |
2016 | 3 | 2 | 5 | 3 | 180 | 79 | 275 | 799 | 42 | 140 | 14 | 52 | 1593 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.6 |
2015 | 109 | 79 | 138 | 103 | 100 | 80 | 103 | 117 | 110 | 117 | 121 | 100 | 1278 |
2015 | 5 | 51 | 2 | 15 | 76 | 2 | 64 | 57 | 8 | 183 | 4 | 28 | 494 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2014 | 46 | 53 | 69 | 70 | 65 | 33 | 66 | 82 | 72 | 67 | 62 | 42 | 728 |
2014 | 86 | 100 | 77 | 134 | 123 | 369 | 33 | 87 | 195 | 79 | 5 | 57 | 1346 |
2013 | 2.4 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 6.7 |
2013 | 0 | 51 | 87 | 96 | 66 | 77 | 87 | 97 | 64 | 0 | 31 | 62 | 717 |
2013 | 64 | 98 | 69 | 0 | 0 | 65 | 24 | 207 | 64 | 134 | 297 | 200 | 1222 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2012 | 173 | 96 | 194 | 107 | 80 | 8 | 56 | 99 | 95 | 54 | 33 | 1 | 996 |
2012 | 0 | 0 | 0 | 0 | 0 | 173 | 53 | 196 | 60 | 119 | 171 | 81 | 852 |
2011 | 159 | 133 | 175 | 123 | 100 | 97 | 113 | 117 | 86 | 81 | 89 | 136 | 1408 |
2011 | 0 | 0 | 6 | 3 | 0 | 0 | 3 | 25 | 0 | 40 | 0 | 10 | 87 |
2010 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2010 | 45 | 84 | 163 | 116 | 90 | 66 | 104 | 129 | 85 | 56 | 39 | 55 | 1033 |
2010 | 0 | 0 | 0 | 1 | 1 | 100 | 32 | 110 | 0 | 19 | 0 | 2 | 265 |
2009 | 202 | 177 | 208 | 174 | 102 | 70 | 98 | 134 | 92 | 129 | 94 | 96 | 1578 |
2009 | 2 | 0 | 2 | 0 | 9 | 2 | 0 | 39 | 296 | 63 | 0 | 0 | 413 |
2008 | 97 | 75 | 76 | 124 | 103 | 88 | 66 | 95 | 80 | 115 | 96 | 105 | 1120 |
2008 | 20 | 22 | 0 | 0 | 86 | 0 | 121 | 72 | 24 | 0 | 3 | 32 | 379 |
2007 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2007 | 91 | 41 | 54 | 71 | 61 | 52 | 54 | 45 | 71 | 54 | 38 | 80 | 711 |
2007 | 32 | 90 | 124 | 154 | 212 | 54 | 187 | 104 | 64 | 7 | 0 | 19 | 1046 |
2006 | 86 | 76 | 63 | 13 | 35 | 30 | 27 | 53 | 48 | 63 | 55 | 50 | 600 |
2006 | 119 | 116 | 41 | 139 | 313 | 152 | 127 | 104 | 49 | 32 | 18 | 3 | 1213 |
2005 | 11 | 5 | 21 | 8 | 13 | 0 | 8 | 3 | 10 | 8 | 57 | 54 | 198 |
2005 | 0 | 86 | 46 | 24 | 110 | 10 | 55 | 382 | 25 | 88 | 100 | 0 | 926 |
2004 | 163 | 121 | 202 | 126 | 46 | 30 | 24 | 15 | 28 | 34 | 54 | 35 | 878 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 | 0 | 0 | 51 | 0 | 313 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 35 | 68 |
2003 | 35 | 0 | 358 | 513 | 562 | 401 | 790 | 462 | 322 | 264 | 179 | 155 | 4041 |
2002 | 35 | 42 | 19 | 61 | 60 | 57 | 58 | 24 | 18 | 103 | 81 | 60 | 620 |
2002 | 0 | 0 | 31 | 19 | 0 | 3 | 0 | 333 | 0 | 19 | 0 | 0 | 405 |
2001 | 27 | 61 | 38 | 43 | 81 | 47 | 12 | 15 | 72 | 26 | 62 | 52 | 536 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 0 | 0 | 0 | 0 | 0 | 158 |
2000 | 0 | 0 | 0 | 10 | 18 | 0 | 31 | 18 | 40 | 73 | 65 | 0 | 255 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 | 0 | 0 | 0 | 0 | 356 |
1999 | 14 | 0 | 7 | 17 | 4 | 15 | 4 | 20 | 45 | 52 | 7 | 11 | 197 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
1998 | 3 | 4 | 4 | 17 | 0 | 0 | 3 | 4 | 45 | 8 | 9 | 13 | 111 |
1998 | 0 | 0 | 0 | 0 | 0 | 585 | 25 | 0 | 0 | 1 | 0 | 0 | 611 |
1997 | 135 | 172 | 232 | 76 | 34 | 18 | 17 | 21 | 100 | 44 | 73 | 7 | 929 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 31 |
1996 | 25 | 25 | 22 | 14 | 0 | 12 | 47 | 48 | 46 | 52 | 23 | 46 | 361 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
1995 | 45 | 29 | 4 | 0 | 54 | 99 | 4 | 24 | 20 | 17 | 35 | 22 | 354 |
1995 | 22 | 83 | 104 | 184 | 71 | 90 | 135 | 316 | 88 | 68 | 45 | 21 | 1225 |
1994 | 187 | 160 | 206 | 105 | 21 | 15 | 0 | 4 | 26 | 31 | 47 | 66 | 868 |
1994 | 1 | 0 | 0 | 57 | 78 | 135 | 276 | 255 | 67 | 89 | 0 | 0 | 957 |
1993 | 2.5 | 2.9 | 0 | 1.6 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 8.3 |
1993 | 39 | 41 | 19 | 70 | 26 | 32 | 33 | 74 | 106 | 10 | 107 | 87 | 644 |
1993 | 0 | 0 | 0 | 0 | 69 | 107 | 33 | 50 | 0 | 0 | 0 | 0 | 259 |
1992 | 144 | 174 | 257 | 87 | 18 | 1 | 7 | 14 | 75 | 87 | 38 | 104 | 1008 |
1992 | 0 | 0 | 0 | 0 | 30 | 40 | 38 | 0 | 0 | 0 | 0 | 0 | 108 |
1991 | 119 | 158 | 243 | 159 | 35 | 25 | 44 | 40 | 28 | 32 | 30 | 63 | 976 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 195 |
1990 | 33 | 46 | 34 | 62 | 21 | 30 | 19 | 28 | 24 | 30 | 37 | 11 | 375 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 215 |
1989 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
1989 | 75 | 172 | 191 | 197 | 25 | 27 | 42 | 33 | 58 | 30 | 19 | 9 | 877 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 112 |
1988 | 9 | 11 | 33 | 0 | 2 | 0 | 0 | 0 | 0 | 21 | 8 | 11 | 94 |
1987 | 40 | 62 | 29 | 0 | 0 | 3 | 3 | 0 | 3 | 11 | 0 | 0 | 152 |
1986 | 23 | 54 | 115 | 147 | 29 | 3 | 3 | 3 | 16 | 10 | 0 | 0 | 403 |
1985 | 0 | 2 | 61 | 113 | 9 | 0 | 3 | 0 | 17 | 16 | 7 | 0 | 228 |
1984 | 0 | 1 | 40 | 0 | 0 | 0 | 2 | 4 | 4 | 13 | 0 | 0 | 63 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
1983 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
1983 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
1983 | 0 | 0 | 0 | 0 | 0 | 20 | 10 | 20 | 0 | 0 | 0 | 49 | 99 |
1982 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
1979 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 9 |
1978 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 10 |
1978 | 0 | 2 | 77 | 382 | 727 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1187 |
1977 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 148 |
1976 | 232 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
1975 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
1974 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
1973 | 285 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 295 |
1972 | 2108 | 0 | 0 | 0 | 28 | 83 | 28 | 28 | 44 | 0 | 13 | 0 | 2332 |
1971 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
1971 | 1696 | 0 | 0 | 0 | 0 | 28 | 56 | 72 | 0 | 0 | 6 | 0 | 1858 |
1970 | 0 | 0 | 0 | 0 | 138 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 141 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Avouding the floods
=== 1) 1m - 9:15(9:15/m) 139/147bpm 110cal 80/85rpm 6.48/0mph 2) 1m - 8:51(8:51/m) 149/152bpm 115cal 81/82rpm 6.78/0mph 3) 1m - 9:26(9:26/m) 156/159bpm 131cal 79/82rpm 6.36/0mph 4) 1m - 11:55(11:55/m) 157/161bpm 167cal 75/83rpm 5.04/0mph 5) 1m - 9:16(9:16/m) 159/161bpm 136cal 79/82rpm 6.48/0mph 6) 1m - 9:49(9:49/m) 161/161bpm 146cal 78/82rpm 6.11/0mph 7) 0.09m - 58(10:17/m) 161/161bpm 14cal 77/80rpm 5.83/0mph ![]() |
With Dottie & Magnus
=== 1) 1m - 18:06(18:06/m) 98/124bpm 116cal 55/77rpm 3.32/0mph 2) 1m - 17:54(17:54/m) 107/123bpm 111cal 54/59rpm 3.35/0mph 3) 1m - 18:24(18:24/m) 107/123bpm 106cal 54/59rpm 3.26/0mph 4) 0.31m - 5:40(18:29/m) 109/119bpm 34cal 53/56rpm 3.25/0mph ![]() |
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Split Summary
=== 1) 1m - 9:20(9:20/m) 120/138bpm 92cal 80/85rpm 6.43/0mph 2) 1m - 8:47(8:47/m) 133/138bpm 98cal 80/82rpm 6.83/0mph 3) 1m - 8:20(8:20/m) 134/140bpm 92cal 80/82rpm 7.19/0mph 4) 1m - 8:44(8:44/m) 138/142bpm 99cal 78/80rpm 6.87/0mph 5) 1m - 9:18(9:18/m) 141/151bpm 108cal 77/80rpm 6.45/0mph 6) 1m - 8:59(8:59/m) 145/159bpm 107cal 78/79rpm 6.68/0mph 7) 0.31m - 2:46(8:53/m) 144/157bpm 32cal 77/79rpm 6.76/0mph ![]() |
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Split Summary
=== 1) 1m - 43:07(43:07/m) 97/137bpm 240cal 56/79rpm 1.39/0mph 2) 0.93m - 3:46:07(4:03:15/m) 68/112bpm 525cal 55/78rpm 0.25/0mph 3) 0.1m - 1:42:25(16:18:10/m) 66/105bpm 216cal 58/59rpm 0.06/0mph 4) 0m - 4(0/m) 100/100bpm 58/59rpm 5) 0m - 2(0/m) 97/98bpm 58/59rpm ![]() |
Split Summary
=== 1) 1m - 8:30(8:30/m) 117/127bpm 82cal 81/87rpm 7.06/0mph 2) 1m - 9:02(9:02/m) 127/144bpm 96cal 79/83rpm 6.64/0mph 3) 1m - 9:30(9:30/m) 131/139bpm 103cal 78/81rpm 6.31/0mph 4) 1m - 12:05(12:05/m) 132/156bpm 125cal 72/79rpm 4.97/0mph 5) 1m - 9:48(9:48/m) 131/146bpm 103cal 77/80rpm 6.13/0mph 6) 1m - 9:46(9:46/m) 124/134bpm 83cal 77/80rpm 6.14/0mph 7) 1m - 10:09(10:09/m) 129/143bpm 94cal 77/80rpm 5.91/0mph 8) 0.34m - 3:33(10:30/m) 133/141bpm 37cal 76/80rpm 5.71/0mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
-
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Split Summary
=== 1) 1m - 9:09(9:09/m) 172/189bpm 136cal 80/88rpm 6.56/0mph 2) 1m - 9:08(9:08/m) 184/190bpm 139cal 79/82rpm 6.57/0mph 3) 1m - 9:07(9:07/m) 188/195bpm 138cal 79/81rpm 6.58/0mph 4) 1m - 9:21(9:21/m) 192/199bpm 142cal 78/80rpm 6.41/0mph 5) 1m - 9:14(9:14/m) 191/196bpm 140cal 78/80rpm 6.5/0mph 6) 0.31m - 2:51(9:08/m) 190/195bpm 43cal 79/81rpm 6.57/0mph ![]() |
Dottie & Magnus
=== 1) 1m - 21:11(21:11/m) 113/152bpm 152cal 51/78rpm 2.83/0mph 2) 1m - 22:21(22:21/m) 104/141bpm 134cal 50/74rpm 2.68/0mph 3) 0.05m - 1:06(22:57/m) 107/126bpm 6cal 51/53rpm 2.61/0mph ![]() |
Split Summary
=== 1) 1m - 20:47(20:47/m) 132/148bpm 220cal 53/58rpm 2.89/0mph 2) 1m - 16:40(16:40/m) 130/154bpm 154cal 52/58rpm 3.6/0mph 3) 0.04m - 5(2:05/m) 126/127bpm 58/58rpm 28.81/0mph ![]() |
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Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
-
|
-
|
-
|
-
|
-
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Split Summary
=== 1) 1m - 9:14(9:14/m) 123/148bpm 88cal 79/86rpm 6.5/0mph 2) 1m - 9:29(9:29/m) 124/133bpm 90cal 79/84rpm 6.32/0mph 3) 1m - 9:30(9:30/m) 134/139bpm 99cal 78/81rpm 6.31/0mph 4) 1m - 9:19(9:19/m) 137/142bpm 98cal 79/83rpm 6.44/0mph 5) 1m - 9:31(9:31/m) 138/147bpm 99cal 78/82rpm 6.3/0mph 6) 0.51m - 5:03(9:58/m) 141/156bpm 54cal 76/81rpm 6.02/0mph ![]() |
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
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Dottie & Magnus
=== 1) 1m - 24:02(24:02/m) 125/150bpm 230cal 50/75rpm 2.5/0mph 2) 0.99m - 24:49(25:08/m) 128/172bpm 222cal 51/79rpm 2.39/0mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 124/155bpm 86cal 80/86rpm 6.62/0mph 2) 1m - 9:21(9:21/m) 129/134bpm 93cal 78/83rpm 6.42/0mph 3) 1m - 9:12(9:12/m) 131/138bpm 92cal 78/81rpm 6.52/0mph 4) 1m - 9:30(9:30/m) 134/156bpm 97cal 77/80rpm 6.32/0mph 5) 0.49m - 4:40(9:32/m) 138/145bpm 48cal 77/80rpm 6.29/0mph ![]() |
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