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Jon M is a Fetch Supporter!

Jon M M60

About

Race Times

All Races

Mileage

Training

Blog

Whitchurch Whippets

Races
254
Miles
24112
Miles
35
Miles
17766
WAVA
79.40%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me

Started running when I got married in 1984 .......and never stopped!

Planned Races
5th Apr 20	Whitchurch 10K

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	53	0	0	0	0	0	0	0	0	0	0	0	53
2019	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2019	40	74	94	68	70	40	80	58	52	55	75	63	768
2019	0	3	79	88	217	52	12	119	24	178	5	2	780
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2018	114	120	131	105	88	43	27	0	57	54	49	40	828
2018	0	0	6	8	208	38	519	23	27	75	60	2	965
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	6	3	0	0	3	25	0	40	0	10	87
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	2	265
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	0	39	296	63	0	0	413
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	20	22	0	0	86	0	121	72	24	0	3	32	379
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2007	91	41	54	71	61	52	54	45	71	54	38	80	711
2007	32	90	124	154	212	54	187	104	64	7	0	19	1046
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	119	116	41	139	313	152	127	104	49	32	18	3	1213
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	0	86	46	24	110	10	55	382	25	88	100	0	926
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	0	0	0	0	261	0	0	51	0	313
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	0	0	185	259	232	10	562	1	25	0	0	0	1273
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	31	19	0	3	0	333	0	19	0	0	405
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	0	0	0	0	0	0	0	356	0	0	0	0	356
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	0	0	0	0	0	0	31	0	0	0	0	0	31
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	22	83	104	0	0	0	24	0	0	1	0	0	232
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	0	0	0	0	0	0	0	20	0	1	0	0	21
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	30	40	38	0	0	0	0	0	108
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1991	0	0	0	0	0	0	0	0	0	0	0	195	195
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1984	0	0	0	0	0	0	0	0	0	0	0	11	11
1983	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
1983	0	0	0	0	0	1	0	0	0	0	0	0	1
1982	0	0	0	0	0	80	0	0	0	0	0	0	80
1978	0	0	2	0	0	0	0	0	9	0	0	0	10
1978	0	2	77	388	705	0	0	0	0	0	0	0	1172
1975	0	0	0	0	112	0	100	181	0	0	0	0	393
1971	0	0	0	0	0	5	0	0	0	0	0	0	5
1971	0	0	0	0	0	20	30	0	0	0	0	0	50

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	11.6mi, 1:00:55 Cycling - General Split Summary === 1) 1m - 4:57(4:57/m) 80/100bpm 22cal 12.11/0mph 2) 1m - 7:22(7:22/m) 78/87bpm 32cal 8.14/0mph 3) 1m - 4:50(4:50/m) 84/102bpm 22cal 12.41/0mph 4) 1m - 5:03(5:03/m) 97/123bpm 32cal 11.87/0mph 5) 1m - 6:17(6:17/m) 80/112bpm 23cal 9.56/0mph 6) 1m - 5:27(5:27/m) 67/94bpm 11cal 11.02/0mph 7) 1m - 4:54(4:54/m) 79/114bpm 18cal 12.23/0mph 8) 1m - 5:31(5:31/m) 79/108bpm 20cal 10.88/0mph 9) 1m - 4:34(4:34/m) 74/100bpm 13cal 13.16/0mph 10) 1m - 5:07(5:07/m) 103/132bpm 37cal 11.72/0mph 11) 1m - 4:51(4:51/m) 115/132bpm 44cal 12.35/0mph 12) 0.49m - 3:25(7:03/m) 118/145bpm 32cal 8.51/0mph Add a comment	-	3.9mi, 34:44 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 142/165bpm 107cal 81/87rpm 7.06/0mph 2) 1m - 9:51(9:51/m) 130/137bpm 110cal 78/82rpm 6.1/0mph 3) 1m - 8:19(8:19/m) 137/140bpm 99cal 79/82rpm 7.21/0mph 4) 0.93m - 8:04(8:40/m) 139/142bpm 97cal 78/81rpm 6.92/0mph Add a comment	2.3mi, 46:50 Cross-Training - Walking Talacre with Deb & dogs === 1) 1m - 36:12(36:12/m) 94/117bpm 186cal 54/79rpm 1.66/0mph 2) 0.32m - 10:38(32:49/m) 107/132bpm 71cal 51/61rpm 1.83/0mph Add a comment	6.8mi, 59:22 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 119/130bpm 88cal 81/87rpm 7.02/0mph 2) 1m - 8:53(8:53/m) 131/137bpm 103cal 80/85rpm 6.75/0mph 3) 1m - 8:53(8:53/m) 135/141bpm 105cal 79/81rpm 6.76/0mph 4) 1m - 8:36(8:36/m) 136/142bpm 102cal 79/83rpm 6.97/0mph 5) 1m - 8:37(8:37/m) 137/144bpm 102cal 79/82rpm 6.97/0mph 6) 1m - 8:47(8:47/m) 138/155bpm 104cal 78/83rpm 6.83/0mph 7) 0.76m - 7:02(9:12/m) 144/159bpm 87cal 78/82rpm 6.52/0mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
0.6mi, 6:16 Running - Warm Down Split Summary === 1) 0.64m - 6:16(9:50/m) 140/156bpm 77cal 77/83rpm 6.1/0mph Add a comment 3.8mi, 36:38 Running - General Club run - Mystery Tour! === 1) 1m - 9:40(9:40/m) 128/165bpm 109cal 79/82rpm 6.21/0mph 2) 1m - 9:42(9:42/m) 130/148bpm 111cal 78/82rpm 6.18/0mph 3) 1m - 9:33(9:33/m) 147/160bpm 126cal 78/80rpm 6.28/0mph 4) 0.83m - 7:42(9:14/m) 158/178bpm 113cal 78/80rpm 6.5/0mph Add a comment 0.7mi, 5:43 Running - Warm Up Split Summary === 1) 0.65m - 5:43(8:45/m) 121/143bpm 60cal 80/84rpm 6.85/0mph Add a comment	-	3.4mi, 29:53 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 179/206bpm 128cal 80/86rpm 6.95/0mph 2) 1m - 9:02(9:02/m) 186/194bpm 140cal 79/83rpm 6.64/0mph 3) 1m - 8:39(8:39/m) 193/205bpm 134cal 80/85rpm 6.93/0mph 4) 0.39m - 3:33(9:03/m) 194/202bpm 55cal 79/82rpm 6.63/0mph Add a comment	-	3.1mi, 27:36 Running - parkrun Alderford parkrun === 1) 1m - 9:01(9:01/m) 139/146bpm 103cal 78/85rpm 6.66/0mph 2) 1m - 9:10(9:10/m) 149/153bpm 115cal 77/79rpm 6.55/0mph 3) 1m - 8:48(8:48/m) 155/158bpm 118cal 77/79rpm 6.82/0mph 4) 0.1m - 4:58(47:57/m) 127/159bpm 21cal 71/79rpm 1.25/0mph Add a comment 0.3mi, 3:09 Running - Warm Up Split Summary === 1) 0.34m - 3:09(9:23/m) 130/142bpm 34cal 77/81rpm 6.4/0mph Add a comment	7.1mi, 1:04:27 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 113/122bpm 76cal 80/86rpm 6.95/0mph 2) 1m - 8:13(8:13/m) 127/135bpm 85cal 80/83rpm 7.3/0mph 3) 1m - 9:04(9:04/m) 124/136bpm 88cal 79/82rpm 6.61/0mph 4) 1m - 9:37(9:37/m) 126/130bpm 95cal 78/80rpm 6.24/0mph 5) 1m - 8:53(8:53/m) 125/128bpm 83cal 79/81rpm 6.75/0mph 6) 1m - 9:19(9:19/m) 125/129bpm 84cal 78/80rpm 6.44/0mph 7) 1m - 9:27(9:27/m) 127/133bpm 87cal 77/79rpm 6.35/0mph 8) 0.14m - 1:15(9:00/m) 127/128bpm 11cal 78/80rpm 6.67/0mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
5.3mi, 48:39 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 176/192bpm 138cal 79/87rpm 6.56/0mph 2) 1m - 8:51(8:51/m) 181/187bpm 136cal 79/80rpm 6.77/0mph 3) 1m - 8:37(8:37/m) 175/201bpm 126cal 79/86rpm 6.96/0mph 4) 1m - 9:24(9:24/m) 130/140bpm 85cal 78/88rpm 6.38/0mph 5) 1m - 9:43(9:43/m) 133/139bpm 96cal 77/79rpm 6.17/0mph 6) 0.33m - 2:54(8:51/m) 136/142bpm 30cal 78/81rpm 6.77/0mph Add a comment	-	-	6mi, 54:09 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 131/158bpm 95cal 80/86rpm 6.82/0mph 2) 1m - 9:06(9:06/m) 125/131bpm 94cal 79/82rpm 6.59/0mph 3) 1m - 9:01(9:01/m) 128/142bpm 94cal 79/85rpm 6.65/0mph 4) 1m - 9:10(9:10/m) 125/133bpm 89cal 78/83rpm 6.55/0mph 5) 1m - 8:46(8:46/m) 124/130bpm 79cal 78/80rpm 6.84/0mph 6) 1m - 8:55(8:55/m) 122/127bpm 73cal 78/81rpm 6.73/0mph 7) 0.04m - 22(9:50/m) 131/134bpm 3cal 79/80rpm 6.1/0mph Add a comment	41.7mi, 3:44:23 Cycling - Road Biking Bishop's Wood. Max 30.7 mph - 2 punctures, 7 miles on a flat back tyre. === 1) 1m - 5:46(5:46/m) 66/88bpm 16cal 10.4/0mph 2) 1m - 4:34(4:34/m) 71/94bpm 14cal 13.14/0mph 3) 1m - 5:13(5:13/m) 79/113bpm 21cal 11.48/0mph 4) 1m - 5:00(5:00/m) 78/132bpm 19cal 12.01/0mph 5) 1m - 4:24(4:24/m) 70/95bpm 11cal 13.66/0mph 6) 1m - 3:50(3:50/m) 69/104bpm 10cal 15.67/0mph 7) 1m - 4:07(4:07/m) 61/69bpm 6cal 14.6/0mph 8) 1m - 3:49(3:49/m) 70/93bpm 10cal 15.72/0mph 9) 1m - 4:28(4:28/m) 80/97bpm 17cal 13.44/0mph 10) 1m - 3:40(3:40/m) 71/96bpm 10cal 16.37/0mph 11) 1m - 4:16(4:16/m) 76/97bpm 14cal 14.07/0mph 12) 1m - 5:10(5:10/m) 67/90bpm 12cal 11.59/0mph 13) 1m - 4:55(4:55/m) 63/75bpm 9cal 12.18/0mph 14) 1m - 5:10(5:10/m) 64/75bpm 12cal 11.6/0mph 15) 1m - 6:35(6:35/m) 67/96bpm 16cal 9.11/0mph 16) 1m - 4:56(4:56/m) 63/97bpm 9cal 12.16/0mph 17) 1m - 6:04(6:04/m) 62/84bpm 12cal 9.89/0mph 18) 1m - 5:54(5:54/m) 71/118bpm 18cal 10.18/0mph 19) 1m - 4:54(4:54/m) 71/117bpm 14cal 12.26/0mph 20) 1m - 6:18(6:18/m) 68/131bpm 16cal 9.53/0mph 21) 1m - 4:11(4:11/m) 78/97bpm 15cal 14.34/0mph 22) 1m - 5:45(5:45/m) 66/92bpm 12cal 10.42/0mph 23) 1m - 6:12(6:12/m) 70/106bpm 19cal 9.68/0mph 24) 0.69m - 3:13(4:39/m) 72/84bpm 9cal 12.92/0mph 25) 0.01m - 2(4:19/m) 77/77bpm 13.89/0mph 26) 0.01m - 2(4:22/m) 77/77bpm 13.76/0mph 27) 0.01m - 3(4:12/m) 77/77bpm 14.27/0mph 28) 1m - 5:24(5:24/m) 81/101bpm 21cal 11.11/0mph 29) 1m - 5:44(5:44/m) 67/79bpm 14cal 10.47/0mph 30) 1m - 4:06(4:06/m) 66/95bpm 8cal 14.66/0mph 31) 1m - 5:47(5:47/m) 72/106bpm 17cal 10.38/0mph 32) 1m - 4:33(4:33/m) 73/111bpm 14cal 13.2/0mph 33) 1m - 3:25(3:25/m) 67/76bpm 7cal 17.55/0mph 34) 1m - 6:02(6:02/m) 71/96bpm 16cal 9.94/0mph 35) 1m - 4:55(4:55/m) 61/75bpm 10cal 12.21/0mph 36) 1m - 3:59(3:59/m) 77/119bpm 14cal 15.08/0mph 37) 1m - 5:57(5:57/m) 65/82bpm 12cal 10.08/0mph 38) 1m - 6:10(6:10/m) 72/96bpm 18cal 9.73/0mph 39) 1m - 6:23(6:23/m) 60/92bpm 12cal 9.4/0mph 40) 1m - 7:31(7:31/m) 71/110bpm 22cal 7.99/0mph 41) 1m - 7:15(7:15/m) 80/109bpm 29cal 8.28/0mph 42) 1m - 6:46(6:46/m) 71/110bpm 19cal 8.86/0mph 43) 1m - 7:06(7:06/m) 69/104bpm 21cal 8.46/0mph 44) 1m - 7:22(7:22/m) 75/103bpm 23cal 8.15/0mph 45) 0.93m - 8:57(9:40/m) 76/106bpm 37cal 6.2/0mph Add a comment	-	-
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
4mi, 1:29:00 Cross-Training - Walking Tywyn with Magnus === 1) 1m - 24:34(24:34/m) 89/89bpm 105cal 54/60rpm 2.44/0mph 2) 1m - 21:25(21:25/m) 89/89bpm 91cal 53/60rpm 2.8/0mph 3) 1m - 20:57(20:57/m) 89/89bpm 93cal 52/58rpm 2.86/0mph 4) 1m - 21:34(21:34/m) 89/89bpm 101cal 51/58rpm 2.78/0mph 5) 0.02m - 29(27:27/m) 89/89bpm 2cal 53/58rpm 2.19/0mph Add a comment	-	4.6mi, 42:32 Running - General Club run === 1) 1m - 9:36(9:36/m) 169/192bpm 147cal 79/85rpm 6.25/0mph 2) 1m - 8:59(8:59/m) 156/181bpm 123cal 80/83rpm 6.68/0mph 3) 1m - 8:45(8:45/m) 136/141bpm 102cal 79/81rpm 6.85/0mph 4) 1m - 9:10(9:10/m) 136/145bpm 101cal 78/80rpm 6.54/0mph 5) 0.63m - 6:01(9:33/m) 134/139bpm 66cal 78/80rpm 6.28/0mph Add a comment	-	6.2mi, 55:25 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 116/126bpm 87cal 80/85rpm 6.78/0mph 2) 1m - 9:03(9:03/m) 128/134bpm 99cal 80/82rpm 6.63/0mph 3) 1m - 8:35(8:35/m) 132/137bpm 96cal 79/81rpm 6.99/0mph 4) 1m - 9:01(9:01/m) 135/140bpm 103cal 78/81rpm 6.65/0mph 5) 1m - 8:46(8:46/m) 135/143bpm 99cal 79/82rpm 6.85/0mph 6) 1m - 9:08(9:08/m) 137/142bpm 105cal 78/80rpm 6.57/0mph 7) 0.24m - 2:02(8:33/m) 138/141bpm 23cal 79/82rpm 7.01/0mph Add a comment	-	-

Dist	Races	PB	WB	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:57 5:57/mi	76.86																											5:57 76.86	6:35 70.07	6:30 71.60	6:33 71.68
2mi	1	14:12 7:06/mi	0.00																													14:12
2.4mi	4	16:50 7:01/mi	70.36																													16:50 70.36	17:44 67.38
3mi	12	18:32 6:17/mi	77.43																				19:15 73.94	18:32 77.43	19:41 73.51	19:43 74.00	19:47 74.38	20:14 73.34	20:57 71.44
5km	34	19:02 6:08/mi	79.40																				20:02 74.79	19:02 79.40	20:03 76.01	20:04 76.58	20:28 75.72	20:28 76.36	21:01 75.00	20:44 76.69	20:47 77.17	21:00 77.06	22:32 72.45	22:51 72.08
4mi	17	25:36 6:24/mi	75.82																		26:02 72.94		25:36 75.39	26:07 74.50	26:33 73.90	26:37 74.33	26:44 74.64	27:50 72.29	28:26 71.37		27:14 75.82	28:26 73.27
5mi	12	33:29 6:42/mi	76.22																				34:21 72.13		34:01 74.05	33:29 75.86	34:18 74.69	35:27 72.88	35:01 74.41		34:47 76.22	36:23 73.52
5.6mi	2	41:22 7:23/mi	68.53																				41:22 68.53								49:15 61.63
5.8mi	2	45:34 7:55/mi	63.88																					45:34 63.88
6mi	2	47:31 7:55/mi	67.84																											47:31 67.84
6.2mi	1	42:02 6:47/mi	74.06																				42:02 74.06
10km	66	37:23 6:01/mi	79.20	46:15 58.06	42:10 63.73					37:41 72.41	37:23 73.35			38:11 73.31				39:49 74.11	42:26 70.06	40:29 74.62		42:06 73.48	41:07 75.85	39:43 79.20	42:08 75.28	42:10 76.50	42:16 76.32	41:38 78.13	44:20 74.00	42:55 77.11	42:42 78.18	45:19 74.49	48:01 70.76	48:41 70.42
7mi	3	46:46 6:41/mi	75.68																				46:46 75.68						57:17 65.60	54:01 69.57
10mi	8	1:00:35 6:04/mi	75.17						1:15:23 59.16	1:01:42 72.52	1:00:35 74.19								1:06:34 73.28	1:07:01 73.99			1:08:12 75.17											1:22:26 68.60
13mi	1	1:36:52 7:27/mi	74.99																												1:36:52 74.99
13.1mi	49	1:22:13 6:17/mi	77.83			1:31:41 64.60	1:32:51 63.78	1:35:18 62.16	1:23:32 71.01	1:28:57 66.85	1:22:13 72.58		1:27:35 68.86		1:29:58 68.03	1:32:30 66.70	1:30:22 68.81	1:30:26 71.01	1:43:17 62.69	1:29:49 73.31	1:30:10 74.27	1:30:03 75.00	1:35:01 72.32	1:28:44 77.45	1:32:45 74.74	1:33:00 75.20	1:38:50 71.40	1:36:48 73.56	1:36:38 74.36	1:33:11 77.83	1:36:55 75.53	1:41:22 72.90	1:56:56 63.79	1:48:40 69.30
14mi	5	1:55:53 8:17/mi	66.88																							2:01:43 61.41	2:12:33 56.89	2:00:37 63.09		1:55:53 66.88		2:30:36 52.44
20mi	6	2:15:36 6:47/mi	73.12									2:15:36 68.69		2:17:45 68.38						2:35:42 65.69				2:28:20 72.04							2:35:59 73.12		2:57:34 65.48
26.2mi	16	2:59:50 6:52/mi	71.71		4:56:00 42.21	4:04:19 51.13			3:18:02 63.09		3:08:41 66.21	2:59:50 69.54		3:12:02 65.70	3:42:39 57.02		3:23:15 63.51			3:18:36 68.99				3:24:20 70.14	3:51:22 62.51	3:23:36 71.71	3:39:18 67.20				3:36:50 70.64		5:15:41 49.49

2019	Distance	Date	Result	WAVA
Wem 10k	10km	29 Sep	49:32	69.21%
Great Bristol 10k	10km	5 May	49:14	69.63%
Mid Cheshire 5k	5km	26 Apr	22:51	72.08%
Air Products 10K	10km	21 Apr	48:41	70.42%
Whitchurch 10K	10km	7 Apr	49:01	69.94%
Stafford Half Marathon	13.1mi	17 Mar	1:48:40	69.30%
Rhyl 10 Mile	10mi	23 Feb	1:22:26	68.60%
2018	Distance	Date	Result	WAVA
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	1:56:56	63.79%
Shrewsbury 10k	10km	22 Jul	50:17	67.57%
Whitchurch Whippets Magic Mile	1mi	19 Jul	6:33	71.68%
Whitchurch Whippets Handicap Race	2.4mi	5 Jun	17:44	67.38%
Mid Cheshire 5k	5km	27 Apr	22:32	72.45%
London Marathon	26.2mi	22 Apr	5:15:41	49.49%
Whitchurch 10K	10km	8 Apr	48:01	70.76%
Knighton 20	20mi	11 Mar	2:57:34	65.48%
2017	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	15 Oct	45:37	74.49%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:41:22	72.90%
Harper Scarper 5K Sexarathon Series	5km	6 Sep	22:10	73.00%
Whitchurch Whippets Handicap Race	2.4mi	31 Aug	17:27	67.87%
Ellesmere 10k	10km	27 Aug	46:13	72.87%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	2:30:36	52.44%
Whitchurch Whippets Handicap Race	2.4mi	3 Aug	17:03	69.46%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	19 Jul	22:04	73.33%
Alderford (formerly Dearnford) Lake Relay	2mi	13 Jul	14:12	0.00%
Whitchurch Whippets Magic Mile	1mi	27 Jun	6:30	71.60%
Shifnal Half Marathon	13.1mi	25 Jun	1:48:45	67.95%
The Shropshire 4M Sexarathon Series	4mi	7 Jun	28:26	73.27%
Whitchurch Whippets Handicap Race	2.4mi	30 May	16:50	70.36%
Phoenix Flyer 5KM Sexarathon Series	5km	17 May	21:34	75.03%
Mid Cheshire 5k Spring	5km	28 Apr	21:00	77.06%
Lilleshall 5 Miles	5mi	12 Apr	36:23	73.52%
Whitchurch 10k	10km	9 Apr	45:19	74.32%
Shrewsbury 10k	10km	19 Mar	45:57	73.30%
Ironbridge Half Marathon	13.1mi	12 Mar	1:43:43	71.24%
North Wales XC - Baschurch	5mi	14 Jan	46:19	57.75%
2016	Distance	Date	Result	WAVA
Beckbury Trail	5.6mi	20 Nov	49:15	61.63%
Shrewsbury parkrun	5km	17 Sep	20:47	77.17%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:36:55	75.53%
Shrewsbury parkrun	5km	3 Sep	21:31	74.54%
Harper Scarper 5K Sexarathon Series	5km	31 Aug	21:58	73.01%
Whitchurch Whippets Magic Mile	1mi	11 Aug	6:35	70.07%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	20 Jul	21:48	73.57%
Ironbridge 4M Sexarathon Series	4mi	6 Jul	29:55	69.02%
Shifnal Half Marathon	13.1mi	26 Jun	1:45:34	69.34%
The Shropshire 4M Sexarathon Series	4mi	8 Jun	27:14	75.82%
Phoenix Flyer 5KM Sexarathon Series	5km	18 May	21:03	76.19%
Market Drayton 10k	10km	8 May	42:42	78.18%
London Marathon	26.2mi	24 Apr	3:36:50	70.64%
Lilleshall Sexarathon 5 miles	5mi	13 Apr	34:47	76.22%
Trimpell 20	20mi	20 Mar	2:35:59	73.12%
Ironbridge Half Marathon	13.1mi	13 Mar	1:39:46	73.37%
Village Bakery Half Marathon	13mi	14 Feb	1:36:52	74.99%
Telford parkrun	5km	30 Jan	21:39	74.08%
2015	Distance	Date	Result	WAVA
Weston Park 10k Christmas Run	10km	6 Dec	43:19	77.07%
North Wales XC League - Llandudno	6mi	17 Oct	47:31	67.84%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:33:11	77.83%
Whitchurch Whippets Magic Mile	1mi	8 Sep	5:57	76.86%
Shrewsbury parkrun	5km	5 Sep	20:44	76.69%
Ellesmere 10k	10km	30 Aug	42:55	77.11%
Tywyn Race The Train Rotary Challenge	14mi	15 Aug	1:55:53	66.88%
Whitchurch Whippets Magic Mile	1mi	30 Jun	6:24	71.45%
Gnosall Carnival 10K	10km	20 Jun	50:12	65.93%
Newport Carnival 10K	10km	13 Jun	45:02	73.49%
Sheriffhales Shuffle	7mi	3 May	54:01	69.57%
Ironbridge Half Marathon	13.1mi	19 Apr	1:41:24	71.52%
Lilleshall Monumental 10k	10km	15 Mar	49:56	66.28%
2014	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	36:30	72.01%
Pattingham Bells	7mi	12 Oct	57:17	65.60%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:36:38	74.36%
Harper Scarper 5K Sexarathon Series	5km	3 Sep	22:15	70.84%
Whitchurch Whippets Handicap Race	2.95mi	28 Aug	20:57	71.44%
Ellesmere 10k	10km	24 Aug	44:47	73.26%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	16 Jul	21:01	75.00%
Shifnal Half Marathon	13.1mi	6 Jul	1:43:27	69.46%
Ironbridge 4M Sexarathon Series	4mi	2 Jul	29:49	68.06%
Newport Carnival 10K	10km	14 Jun	45:24	72.26%
The Shropshire 4M Sexarathon Series	4mi	4 Jun	28:26	71.37%
Phoenix Flyer 5KM Sexarathon Series	5km	21 May	21:44	72.53%
Market Drayton 10K	10km	11 May	44:20	74.00%
Lilleshall Sexarathon 5 miles	5mi	9 Apr	35:01	74.41%
Lilleshall Monumental	10km	30 Mar	48:00	68.35%
Shifnal Gallop 10K	10km	26 Jan	49:01	66.93%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	45:12	72.58%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:36:48	73.56%
Harper Scarper 5K Sexarathon Series	5km	4 Sep	21:16	73.49%
Whitchurch Whippets Handicap Race	2.95mi	29 Aug	20:14	73.34%
Race the Train	14mi	17 Aug	2:00:37	63.09%
Shifnal Half Marathon	13.1mi	7 Jul	1:48:11	65.82%
Whitchurch Whippets Handicap Race	2.95mi	18 Jun	20:23	72.80%
Newport Carnival 10k	10km	8 Jun	44:38	72.88%
The Shropshire 4M Sexarathon Series	4mi	5 Jun	27:50	72.29%
Phoenix Flyer 5k - Sexarathon Series	5km	15 May	20:42	75.50%
Market Drayton 10k	10km	12 May	41:38	78.13%
Lilleshall Monumental 10K	10km	5 May	46:22	70.16%
Telford Park Run	5km	27 Apr	20:28	76.36%
Lilleshall Sexarathon 5	5mi	17 Apr	35:27	72.88%
The Blymhill 10K	10km	2 Mar	52:00	62.56%
2012	Distance	Date	Result	WAVA
Rotary Blenheim 10k	10km	14 Oct	45:07	72.10%
Hinstock Hurtle	10km	23 Sep	48:18	66.78%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:38:50	71.40%
Harper Scarper 5KM - Sexarathon Round 6	5km	5 Sep	21:08	73.33%
Whitchurch Whippets Handicap Race	2.95mi	30 Aug	20:30	71.78%
Race the Train	14mi	18 Aug	2:12:33	56.89%
Staffs Knot 5 mile	5mi	8 Aug	38:10	67.12%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	18 Jul	21:09	73.27%
Shifnal Half Marathon	13.1mi	1 Jul	1:49:43	64.31%
The Ironbridge 4 (Sexarathon Series)	4mi	27 Jun	31:08	64.09%
The Shropshire 4 (Sexarathon Series)	4mi	30 May	26:44	74.64%
Whitchurch Whippets Handicap Race	2.95mi	22 May	19:47	74.38%
Phoenix Flyer 5k - Sexarathon Series	5km	16 May	20:28	75.72%
Market Drayton 10k	10km	13 May	42:16	76.32%
London Marathon	26.2mi	22 Apr	3:39:18	67.20%
Lilleshall Sexarathon 5	5mi	18 Apr	34:18	74.69%
Ironbridge Half Marathon	13.2mi	1 Apr	1:36:31	73.67%
Shifnal Gallop 10k	10km	29 Jan	45:53	70.30%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	42:10	76.50%
Helena Tipping Memorial 10K	10km	4 Dec	43:53	73.50%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:33:00	75.20%
Madeley Matchmaker 5km - Sexarathon Race 6	5km	7 Sep	20:37	74.53%
Ellesmere 10k	10km	28 Aug	42:38	75.02%
Race the Train Rotary Challenge	14mi	20 Aug	2:01:43	61.41%
Thunder Run 24hr	10km	30 Jul		0.00%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	20 Jul	20:04	76.58%
Whitchurch Whippets Handicap Race	2.95mi	14 Jul	19:43	74.00%
Shifnal Half Marathon	13.1mi	3 Jul	1:37:55	71.43%
Ironbridge 4m - Sexarathon Race 4	4mi	29 Jun	28:30	69.42%
The Shropshire 4 - Sexarathon Race 3	4mi	8 Jun	26:37	74.33%
Whitchurch Whippets Handicap Race	2.95mi	24 May	21:09	68.99%
Pheonix Flyer - Sexarathon Race 2	5km	18 May	20:10	76.20%
Market Drayton 10k	10km	8 May	42:21	75.52%
London Marathon	26.2mi	17 Apr	3:23:36	71.71%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	33:29	75.86%
North Wales X/C League - Oswestry	5.75mi	5 Feb	49:46	59.47%
Shifnal Gallop 10K	10km	30 Jan	44:32	71.82%
2010	Distance	Date	Result	WAVA
Rotary Blenheim 10k	10km	17 Oct	47:09	67.83%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:32:45	74.74%
Madeley Matchmaker 5km - Sexarathon (6)	5km	1 Sep	20:19	75.01%
Ellesmere 10k	10km	29 Aug	42:08	75.28%
Gobowen 5	5mi	6 Aug	34:05	73.91%
Thunder Run 24hr	10km	31 Jul		0.00%
Whitchurch Whippets Handicap 3	3mi	22 Jul	19:54	73.95%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	21 Jul	20:10	75.57%
Telford Crown Classic 10k	10km	9 Jul	43:34	72.81%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:45:04	65.98%
Ironbridge 4m - Sexarathon Series	4mi	30 Jun	28:27	68.96%
Newport Carnival 10k	10km	12 Jun	42:12	75.16%
The Shropshire 4 - Sexarathon 3	4mi	9 Jun	26:33	73.90%
Whitchurch Whippets Handicap Race	2.95mi	25 May	19:41	73.51%
Phoenix Flyer 5k - Sexarathon Series	5km	19 May	20:03	76.01%
Muller Market Drayton 10k	10km	9 May	42:39	74.37%
Shakespeare Marathon	26.2mi	25 Apr	3:51:22	62.51%
Lilleshall 5 - Sexarathon (1)	5mi	7 Apr	34:01	74.05%
Ironbridge Half Marathon	13.1mi	21 Mar	1:36:58	71.50%
Farndon 10k	10km	7 Mar	44:07	71.90%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	41:55	75.67%
North Wales Cross Country League Bangor	4.7mi	21 Nov	37:41	62.84%
North Wales Cross Country League 2 Bridgnorth	6mi	10 Oct	41:20	73.48%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:28:44	77.45%
Madeley Matchmaker - Sexarathon Series	5km	2 Sep	20:19	74.38%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	19 Aug	19:38	76.97%
Whitchurch Whippets Handicap Race	2.95mi	13 Aug	19:09	74.93%
Whitchurch Whippets Handicap Race	2.95mi	22 Jul	19:04	75.26%
The Crown Classic	10km	17 Jul	42:12	74.54%
Ironbridge 4m - Sexarathon Series	4mi	1 Jul	28:40	67.87%
The Shropshire 4m - Sexarathon Series	4mi	4 Jun	26:07	74.50%
Whitchurch Whippets Handicap Race	2.95mi	2 Jun	18:32	77.43%
Phoenix Flyer 5k - Sexarathon Series	5km	20 May	19:02	79.40%
Muller Market Drayton 10k	10km	10 May	39:43	79.20%
London Marathon	26.2mi	26 Apr	3:24:20	70.14%
Lilleshall 10k - Sexarathon Series	10km	8 Apr	41:43	75.40%
Ironbridge Half Marathon	13.1mi	22 Mar	1:29:26	76.84%
Sub 4 Stafford 20	20mi	8 Mar	2:28:20	72.04%
Village Bakery Half Marathon	13.1mi	15 Feb	1:30:14	76.16%
North Wales XC League - Oswestry	5.75mi	7 Feb	45:34	63.88%
Four Villages Half Marathon	13.1mi	18 Jan	1:34:44	72.54%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	41:54	75.07%
Helena Tipping Memorial 10K	10km	7 Dec	41:39	75.49%
North Wales Cross Country League Bangor	7.25mi	22 Nov	58:39	63.03%
Birmingham Half Marathon	13.1mi	26 Oct	1:35:01	72.32%
North Wales XC2 Mens - Lilleshall	5.6mi	11 Oct	41:22	68.53%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:35:07	71.63%
Madeley Matchmaker - Sexarathon Series	5km	3 Sep	20:58	71.46%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	27 Aug	21:46	68.84%
Whitchurch Whippets Handicap Race	2.95mi	10 Jul	19:15	73.94%
Ironbridge 4m - Sexarathon Series	4mi	2 Jul	28:47	67.05%
Newport Carnival 10k	10km	14 Jun	41:07	75.85%
The Shropshire 4 - Sexarathon 3	4mi	4 Jun	25:36	75.39%
Light Infantry (Whitchurch) 10k	6.4mi	25 May	44:19	72.51%
Phoenix Flyer 5k - Sexarathon Series	5km	21 May	20:02	74.79%
Cholmondeley Castle 10k	10km	18 May	43:24	71.89%
Muller Market Drayton 10k	10km	11 May	42:22	73.61%
wrexham 10	10mi	26 Apr	1:08:12	75.17%
Lilleshall 10K	10km	9 Apr	42:43	73.01%
Farndon 10k	6.2mi	2 Mar	42:02	74.06%
Enstone 7	7mi	17 Feb	46:46	75.68%
Alsager 5	5mi	3 Feb	34:21	72.13%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	43:11	72.22%
Little Wenlock Wheeze	6km	16 Sep	26:32	67.24%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:30:03	75.00%
Newport Carnival 10k	10km	9 Jun	42:06	73.48%
2006	Distance	Date	Result	WAVA
Cancer research 10k - Weston Park	10km	21 Oct	43:03	71.89%
Combermere 10km	10km	10 Sep	42:20	72.51%
Gobowen 4 Miles	4mi	4 Aug	26:02	72.94%
Village Bakery Half Marathon	13.1mi	19 Feb	1:30:10	74.27%
2004	Distance	Date	Result	WAVA
Ellesmere 10	10mi	9 May	1:07:01	73.99%
London Marathon	26.2mi	18 Apr	3:18:36	68.99%
Stafford 20	20mi	14 Mar	2:35:42	65.69%
Farndon 10k	10km	7 Mar	40:29	74.62%
Village Bakery Half Marathon	13.1mi	22 Feb	1:29:49	73.31%
2002	Distance	Date	Result	WAVA
Eddie Faure Memorial 10k (Prestatyn)	10km	23 Jun	42:26	70.06%
Whittington 10m	10mi	12 May	1:06:34	73.28%
Whitchurch Light Infantry 12	11.6mi	5 May	1:22:29	69.32%
Village Bakery Half Marathon	13.1mi	24 Feb	1:43:17	62.69%
2001	Distance	Date	Result	WAVA
Wrexham 10k	10km	2 Dec	41:51	71.07%
Lake Vyrnwy Half Marathon	13.1mi	16 Sep	1:30:26	71.01%
Eddie Faure Memorial 10k (Prestatyn)	10km	17 Jun	39:49	74.11%
Ellesmere 10k	10km	10 Jun	41:02	71.88%
Chester Half Marathon	13.1mi	20 May	1:31:47	69.97%
Village Bakery Half Marathon	13.1mi	25 Feb	1:34:06	68.25%
1997	Distance	Date	Result	WAVA
Madeley Half Marathon	13.1mi	5 Oct	1:30:22	68.81%
London Marathon	26.2mi	13 Apr	3:23:15	63.51%
1996	Distance	Date	Result	WAVA
Madeley Half Marathon	13.1mi	6 Oct	1:32:30	66.70%
1995	Distance	Date	Result	WAVA
Stafford Half Marathon	13.1mi	3 Sep	1:29:58	68.03%
Potteries Marathon	26.2mi	18 Jun	3:42:39	57.02%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:12:02	65.70%
Stafford 20	20mi	20 Mar	2:17:45	68.38%
Stafford 10k	10km	30 Jan	38:11	73.31%
1993	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:27:35	68.86%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	2:59:50	69.54%
Stafford 20	20mi	15 Mar	2:15:36	68.69%
1991	Distance	Date	Result	WAVA
Birchfield 10k	10km	29 May	37:23	73.35%
Penkridge 10	10mi	14 May	1:00:35	74.19%
London Marathon	26.2mi	21 Apr	3:08:41	66.21%
Stafford Half Marathon	13.1mi	24 Mar	1:22:48	72.07%
Whitchurch Round Table Half Marathon	13.1mi	9 Mar	1:22:13	72.58%
Marine (Llandudno) 10k (Great Orme)	10km	17 Feb	38:24	71.44%
1990	Distance	Date	Result	WAVA
Telford Half Marathon	13.1mi	6 May	1:32:27	64.32%
Ellesmere Port 10m	10mi	8 Apr	1:01:42	72.52%
Ellesmere Half Marathon	13.1mi	1 Apr	1:28:57	66.85%
Whitchurch Round Table 10k	10km	10 Mar	37:41	72.41%
Delamere 10m	9.4mi	10 Feb	1:05:03	64.38%
1989	Distance	Date	Result	WAVA
Shrewsbury Half Marathon	13.1mi	1 Oct	1:27:27	67.83%
Lake Vyrnwy Half Marathon	13.1mi	24 Sep	1:27:08	68.08%
Oswestry 10m	10mi	7 May	1:15:23	59.16%
Telford Marathon	26.2mi	30 Apr	3:25:25	60.82%
London Marathon	26.2mi	23 Apr	3:18:02	63.09%
Wilmslow Half Marathon	13.1mi	3 Apr	1:23:32	71.01%
Whitchurch Round Table Half Marathon	13.1mi	11 Mar	1:26:10	68.84%
1988	Distance	Date	Result	WAVA
Whitchurch Round Table Half Marathon	13.1mi	12 Mar	1:35:18	62.16%
1987	Distance	Date	Result	WAVA
Whitchurch Round Table Half Marathon	13.1mi	14 Mar	1:32:51	63.78%
1986	Distance	Date	Result	WAVA
Hodnet 10m	10mi	19 Oct	1:20:00	55.52%
Telford Marathon	26.2mi	4 May	4:04:19	51.13%
Whitchurch Round Table Half Marathon	13.1mi	8 Mar	1:31:41	64.60%
1985	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	4:56:00	42.21%
Whitchurch Round Table 10k	10km	17 Mar	42:10	63.73%
1984	Distance	Date	Result	WAVA
Whitchurch Round Table 10k	10km	17 Mar	46:15	58.06%

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