Jon M

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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Anything involving the Western Isles of Scotland
Recent Blogs
Perfect Desert Island Dec 2015
Recent Training
2nd Feb
General 30.4mi 2:16:14
1st Feb
General 2.6mi 15:46
31st Jan
Warm Down 0.6mi 6:48
31st Jan
General 4.5mi 49:45
31st Jan
Warm Up 0.6mi
12 Month Benchmarks Run Bike
Mile 7:44 1:29
5k 25:13 5:56
5mi 41:04 12:35
10k 53:08 16:55
Recent Pictures
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Recent Threads
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Buddies (7)
Followers (1)
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