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Jon M M60

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Mileage

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Whitchurch Whippets

Races
249
Miles
23459
Miles
28
Miles
14231
WAVA
79.40%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me

Started running when I got married in 1984 .......and never stopped!

Planned Races

07 Apr 19	Whitchurch 10K
05 May 19	Great Bristol 10k

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Whitchurch Whippets Magic Mile1mi	5:57	5:57	76.86	5						5:57	6:35	6:30	6:33
2mi	Alderford (formerly Dearnford) Lake Relay2mi	14:12	7:06	0.00	1								14:12
2.4mi	Whitchurch Whippets Handicap Race2.4mi	16:50	7:01	70.36	4								16:50	17:44
3mi	Whitchurch Whippets Handicap Race3mi	18:32	6:17	77.43	12	19:41	19:43	19:47	20:14	20:57
5km	Phoenix Flyer 5k - Sexarathon Series5km	19:02	6:08	79.40	33	20:03	20:04	20:28	20:28	21:01	20:44	20:47	21:00	22:32
4mi	The Shropshire 4 - Sexarathon 34mi	25:36	6:24	75.39	15	26:33	26:37	26:44	27:50	28:26		27:14	28:26
5mi	Lilleshall 5 - Sexarathon Race 15mi	33:29	6:42	75.86	11	34:01	33:29	34:18	35:27	35:01		34:47	36:23
5.6mi	North Wales XC2 Mens - Lilleshall5.6mi	41:22	7:23	68.53	2							49:15
5.8mi	North Wales XC League - Oswestry5.8mi	45:34	7:55	63.88	1
6mi	North Wales XC League - Llandudno6mi	47:31	7:55	67.84	1						47:31
6.2mi	Farndon 10k6.2mi	42:02	6:47	74.06	1
10km	Birchfield 10k10km	37:23	6:01	73.35	56	42:08	42:10	42:16	41:38	44:20	42:55	42:42	45:19	48:01
7mi	Enstone 77mi	46:46	6:41	75.68	3					57:17	54:01
10mi	Penkridge 1010mi	1:00:35	6:04	74.19	7										1:22:26
13mi	Village Bakery Half Marathon13mi	1:36:52	7:27	74.99	1							1:36:52
13.1mi	Whitchurch Round Table Half Marathon13.1mi	1:22:13	6:17	72.58	49	1:32:45	1:33:00	1:38:50	1:36:48	1:36:38	1:33:11	1:36:55	1:41:22	1:56:56	1:48:40
14mi	Tywyn Race The Train Rotary Challenge14mi	1:55:53	8:17	66.88	5		2:01:43	2:12:33	2:00:37		1:55:53		2:30:36
20mi	Stafford 2020mi	2:15:36	6:47	68.69	6							2:35:59		2:57:34
26.2mi	London Marathon26.2mi	2:59:50	6:52	69.54	16	3:51:22	3:23:36	3:39:18				3:36:50		5:15:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	74	63	0	0	0	0	0	0	0	0	0	177
2019	0	3	79	0	0	0	0	0	0	0	0	0	83
2018	114	120	131	105	88	43	27	0	57	54	49	40	828
2018	0	0	6	8	208	38	519	23	27	75	60	2	965
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	6	3	0	0	3	25	0	40	0	10	87
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	2	265
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	0	39	296	63	0	0	413
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	20	22	0	0	86	0	121	72	24	0	3	32	379
2007	91	41	54	71	61	52	54	45	71	54	38	80	711
2007	32	68	25	0	75	0	20	41	0	0	0	0	261
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	0	0	18	78	96	0	62	0	1	0	0	0	255
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	0	86	46	24	110	10	55	382	25	88	100	0	926
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	0	0	0	0	261	0	0	0	0	261
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	0	0	185	259	232	10	562	1	25	0	0	0	1273
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	31	19	0	3	0	333	0	19	0	0	405
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	0	0	0	0	0	0	0	356	0	0	0	0	356
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	0	0	0	0	0	0	31	0	0	0	0	0	31
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	0	0	0	0	0	0	24	0	0	1	0	0	24
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	0	0	0	0	0	0	0	20	0	1	0	0	21
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	30	40	38	0	0	0	0	0	108
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1983	0	0	0	0	0	1	0	0	0	0	0	0	1
1978	0	0	0	262	413	0	0	0	0	0	0	0	676
1975	0	0	0	0	112	0	100	181	0	0	0	0	393
1971	0	0	0	0	0	20	30	0	0	0	0	0	50

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	7.9mi, 1:08:40 Running - General Cateralls La, Ash & Prees Heath === 1) 1m - 8:45(8:45/m) 112/145bpm 84cal 80/86rpm 6.85/0mph 2) 1m - 8:37(8:37/m) 121/125bpm 94cal 80/81rpm 6.97/0mph 3) 1m - 8:56(8:56/m) 125/130bpm 101cal 79/82rpm 6.71/0mph 4) 1m - 8:33(8:33/m) 127/133bpm 96cal 79/82rpm 7.01/0mph 5) 1m - 8:22(8:22/m) 124/128bpm 87cal 79/80rpm 7.17/0mph 6) 1m - 8:49(8:49/m) 126/130bpm 94cal 79/80rpm 6.8/0mph 7) 1m - 8:42(8:42/m) 129/133bpm 96cal 79/82rpm 6.89/0mph 8) 0.9m - 7:55(8:50/m) 128/134bpm 83cal 79/84rpm 6.79/0mph Add a comment 2.4mi, 58:56 Cross-Training - Walking Rosie & Magnus === 1) 1m - 25:04(25:04/m) 86/127bpm 130cal 53/62rpm 2.39/0mph 2) 1m - 24:36(24:36/m) 75/112bpm 108cal 51/60rpm 2.44/0mph 3) 0.4m - 9:16(23:21/m) 79/114bpm 44cal 50/70rpm 2.57/0mph Add a comment	-	-	6.2mi, 52:53 Running - General Brown Moss & Prees Heath === 1) 1m - 8:38(8:38/m) 118/141bpm 93cal 80/86rpm 6.95/0mph 2) 1m - 8:39(8:39/m) 125/130bpm 101cal 80/82rpm 6.94/0mph 3) 1m - 8:27(8:27/m) 127/131bpm 100cal 80/83rpm 7.1/0mph 4) 1m - 8:20(8:20/m) 129/134bpm 99cal 80/82rpm 7.2/0mph 5) 1m - 8:23(8:23/m) 133/137bpm 103cal 80/82rpm 7.15/0mph 6) 1m - 8:35(8:35/m) 133/136bpm 104cal 80/82rpm 6.99/0mph 7) 0.21m - 1:51(8:45/m) 137/141bpm 23cal 80/82rpm 6.86/0mph Add a comment 1.1mi, 7:07 Cycling - General Add a comment	-	0.8mi, 7:24 Running - Warm Down Split Summary === 1) 0.81m - 7:24(9:05/m) 117/127bpm 81cal 80/86rpm 6.6/0mph Add a comment 3mi, 30:03 Running - General Whippets 10k training session === 1) 1m - 9:13(9:13/m) 109/122bpm 90cal 81/88rpm 6.51/0mph 2) 1m - 9:58(9:58/m) 116/125bpm 102cal 80/83rpm 6.02/0mph 3) 1m - 10:26(10:26/m) 122/141bpm 114cal 77/81rpm 5.75/0mph 4) 0.04m - 25(9:34/m) 127/128bpm 4cal 78/80rpm 6.27/0mph Add a comment 0.8mi, 7:07 Running - Warm Up Split Summary === 1) 0.78m - 7:07(9:09/m) 120/135bpm 80cal 81/85rpm 6.56/0mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
29.9mi, 2:27:21 Cycling - Road Biking Split Summary === 1) 1m - 8:34(8:34/m) 67/80bpm 27cal 7/0mph 2) 1m - 4:39(4:39/m) 60/80bpm 9cal 12.89/0mph 3) 1m - 5:35(5:35/m) 62/114bpm 14cal 10.73/0mph 4) 1m - 3:46(3:46/m) 68/90bpm 10cal 15.93/0mph 5) 1m - 2:47(2:47/m) 69/98bpm 7cal 21.59/0mph 6) 1m - 3:33(3:33/m) 67/95bpm 9cal 16.92/0mph 7) 1m - 4:39(4:39/m) 70/85bpm 14cal 12.89/0mph 8) 1m - 4:49(4:49/m) 122/144bpm 54cal 12.47/0mph 9) 1m - 4:48(4:48/m) 120/134bpm 52cal 12.5/0mph 10) 1m - 4:45(4:45/m) 123/148bpm 51cal 12.62/0mph 11) 1m - 4:42(4:42/m) 130/149bpm 56cal 12.77/0mph 12) 1m - 5:12(5:12/m) 125/146bpm 55cal 11.54/0mph 13) 1m - 5:08(5:08/m) 129/148bpm 59cal 11.69/0mph 14) 1m - 4:54(4:54/m) 137/152bpm 61cal 12.26/0mph 15) 1m - 4:49(4:49/m) 135/172bpm 59cal 12.44/0mph 16) 1m - 4:45(4:45/m) 136/156bpm 60cal 12.63/0mph 17) 1m - 4:52(4:52/m) 140/159bpm 63cal 12.32/0mph 18) 1m - 5:02(5:02/m) 137/155bpm 61cal 11.92/0mph 19) 1m - 5:10(5:10/m) 136/162bpm 57cal 11.61/0mph 20) 1m - 6:49(6:49/m) 128/149bpm 60cal 8.8/0mph 21) 1m - 5:47(5:47/m) 104/147bpm 21cal 10.39/0mph 22) 1m - 3:43(3:43/m) 101/133bpm 12cal 16.14/0mph 23) 1m - 4:01(4:01/m) 116/139bpm 22cal 14.95/0mph 24) 1m - 4:47(4:47/m) 96/133bpm 16cal 12.56/0mph 25) 1m - 5:17(5:17/m) 79/116bpm 9cal 11.36/0mph 26) 1m - 5:19(5:19/m) 65/89bpm 8cal 11.3/0mph 27) 1m - 4:37(4:37/m) 75/113bpm 9cal 13/0mph 28) 1m - 4:28(4:28/m) 81/105bpm 10cal 13.45/0mph 29) 1m - 4:48(4:48/m) 68/76bpm 8cal 12.49/0mph 30) 0.85m - 5:16(6:13/m) 63/93bpm 9cal 9.66/0mph Add a comment 2.4mi, 18:55 Cycling - Road Biking Split Summary === 1) 1m - 5:22(5:22/m) 78/90bpm 23cal 11.19/0mph 2) 1m - 4:07(4:07/m) 65/87bpm 11cal 14.59/0mph 3) 0.52m - 9:26(18:02/m) 55/66bpm 21cal 3.33/0mph Add a comment 0.8mi, 21:52 Cross-Training - Walking Split Summary === 1) 0.74m - 21:52(29:28/m) 78/103bpm 98cal 55/79rpm 2.04/0mph Add a comment 37.4mi, 2:47:12 Cycling - Road Biking Split Summary === 1) 1m - 4:54(4:54/m) 90/117bpm 31cal 12.23/0mph 2) 1m - 3:56(3:56/m) 69/87bpm 11cal 15.26/0mph 3) 1m - 3:39(3:39/m) 70/88bpm 11cal 16.41/0mph 4) 1m - 3:41(3:41/m) 69/82bpm 10cal 16.29/0mph 5) 1m - 3:45(3:45/m) 71/84bpm 11cal 16.03/0mph 6) 1m - 3:42(3:42/m) 79/102bpm 15cal 16.21/0mph 7) 1m - 3:29(3:29/m) 83/96bpm 15cal 17.22/0mph 8) 1m - 3:21(3:21/m) 73/121bpm 11cal 17.9/0mph 9) 1m - 3:27(3:27/m) 72/100bpm 10cal 17.36/0mph 10) 1m - 4:16(4:16/m) 66/80bpm 10cal 14.08/0mph 11) 1m - 5:15(5:15/m) 71/89bpm 15cal 11.44/0mph 12) 1m - 4:41(4:41/m) 73/84bpm 15cal 12.82/0mph 13) 1m - 4:08(4:08/m) 75/95bpm 14cal 14.51/0mph 14) 1m - 5:11(5:11/m) 80/128bpm 22cal 11.59/0mph 15) 1m - 2:52(2:52/m) 80/95bpm 11cal 20.92/0mph 16) 1m - 4:56(4:56/m) 70/93bpm 13cal 12.18/0mph 17) 1m - 3:45(3:45/m) 74/88bpm 12cal 16.03/0mph 18) 1m - 4:51(4:51/m) 80/105bpm 20cal 12.37/0mph 19) 1m - 3:40(3:40/m) 75/95bpm 12cal 16.36/0mph 20) 1m - 3:39(3:39/m) 76/99bpm 12cal 16.45/0mph 21) 1m - 3:52(3:52/m) 74/97bpm 12cal 15.54/0mph 22) 1m - 4:33(4:33/m) 69/84bpm 11cal 13.2/0mph 23) 1m - 4:58(4:58/m) 72/95bpm 14cal 12.08/0mph 24) 1m - 5:23(5:23/m) 68/95bpm 13cal 11.15/0mph 25) 1m - 4:28(4:28/m) 66/84bpm 10cal 13.44/0mph 26) 1m - 3:32(3:32/m) 84/105bpm 16cal 17/0mph 27) 1m - 3:56(3:56/m) 82/120bpm 18cal 15.27/0mph 28) 1m - 5:53(5:53/m) 66/90bpm 13cal 10.18/0mph 29) 1m - 4:20(4:20/m) 69/95bpm 11cal 13.83/0mph 30) 1m - 4:09(4:09/m) 67/78bpm 10cal 14.47/0mph 31) 1m - 6:19(6:19/m) 63/107bpm 13cal 9.49/0mph 32) 1m - 4:55(4:55/m) 63/88bpm 10cal 12.21/0mph 33) 1m - 5:59(5:59/m) 68/95bpm 16cal 10.02/0mph 34) 1m - 6:23(6:23/m) 82/116bpm 30cal 9.4/0mph 35) 1m - 4:57(4:57/m) 88/113bpm 27cal 12.12/0mph 36) 1m - 5:22(5:22/m) 104/123bpm 43cal 11.17/0mph 37) 1m - 4:31(4:31/m) 107/118bpm 39cal 13.28/0mph 38) 0.35m - 2:36(7:19/m) 86/94bpm 9cal 8.2/0mph Add a comment	5mi, 44:02 Running - General Club Run === 1) 1m - 8:53(8:53/m) 151/168bpm 128cal 80/87rpm 6.76/0mph 2) 1m - 8:34(8:34/m) 136/171bpm 109cal 81/84rpm 7.01/0mph 3) 1m - 8:50(8:50/m) 146/168bpm 123cal 80/82rpm 6.8/0mph 4) 1m - 8:50(8:50/m) 157/168bpm 137cal 79/81rpm 6.79/0mph 5) 1m - 8:45(8:45/m) 157/163bpm 136cal 80/82rpm 6.85/0mph 6) 0.02m - 10(8:57/m) 157/158bpm 2cal 80/80rpm 6.7/0mph Add a comment 1.9mi, 44:22 Cross-Training - Walking Rosie & Magnus === 1) 1m - 25:29(25:29/m) 106/133bpm 203cal 54/62rpm 2.35/0mph 2) 0.85m - 18:53(22:09/m) 112/141bpm 144cal 52/60rpm 2.71/0mph Add a comment	4.3mi, 27:05 Cycling - General To Lea Hall Add a comment	4.2mi, 24:26 Cycling - General Back from Lea Hall Add a comment	6.2mi, 52:14 Running - General Brown Moss & Prees Heath === 1) 1m - 8:24(8:24/m) 125/163bpm 94cal 81/85rpm 7.14/0mph 2) 1m - 8:51(8:51/m) 129/136bpm 102cal 80/82rpm 6.78/0mph 3) 1m - 8:20(8:20/m) 133/136bpm 98cal 80/82rpm 7.21/0mph 4) 1m - 8:16(8:16/m) 135/140bpm 99cal 80/81rpm 7.25/0mph 5) 1m - 8:15(8:15/m) 139/144bpm 102cal 80/82rpm 7.27/0mph 6) 1m - 8:15(8:15/m) 141/146bpm 103cal 80/82rpm 7.27/0mph 7) 0.21m - 1:52(8:57/m) 143/146bpm 23cal 79/83rpm 6.7/0mph Add a comment	-	1.3mi, 11:18 Running - Warm Down Split Summary === 1) 1m - 8:59(8:59/m) 125/135bpm 104cal 81/87rpm 6.68/0mph 2) 0.26m - 2:18(9:01/m) 127/131bpm 27cal 79/81rpm 6.65/0mph Add a comment 3.5mi, 32:05 Running - General Whippets 10k training session === 1) 1m - 9:14(9:14/m) 116/126bpm 94cal 81/91rpm 6.5/0mph 2) 1m - 9:10(9:10/m) 123/135bpm 100cal 81/85rpm 6.54/0mph 3) 1m - 9:13(9:13/m) 122/134bpm 94cal 79/82rpm 6.51/0mph 4) 0.52m - 4:27(8:35/m) 127/132bpm 49cal 81/84rpm 6.99/0mph Add a comment 0.8mi, 6:56 Running - Warm Up Split Summary === 1) 0.78m - 6:56(8:55/m) 164/195bpm 102cal 81/86rpm 6.73/0mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	4.8mi, 42:22 Running - General Club run === 1) 1m - 9:10(9:10/m) 168/181bpm 149cal 79/82rpm 6.54/0mph 2) 1m - 8:38(8:38/m) 174/183bpm 143cal 80/82rpm 6.95/0mph 3) 1m - 9:07(9:07/m) 184/192bpm 151cal 79/82rpm 6.59/0mph 4) 1m - 8:56(8:56/m) 189/193bpm 148cal 79/82rpm 6.72/0mph 5) 0.77m - 6:32(8:27/m) 190/195bpm 108cal 80/84rpm 7.1/0mph Add a comment	-	0.7mi, 5:58 Running - Warm Down Split Summary === 1) 0.65m - 5:58(9:12/m) 121/136bpm 63cal 79/81rpm 6.52/0mph Add a comment 4.4mi, 40:43 Running - General Club run === 1) 1m - 9:06(9:06/m) 119/144bpm 94cal 80/84rpm 6.59/0mph 2) 1m - 9:32(9:32/m) 125/132bpm 101cal 80/83rpm 6.3/0mph 3) 1m - 9:11(9:11/m) 126/136bpm 97cal 79/83rpm 6.53/0mph 4) 1m - 9:20(9:20/m) 130/137bpm 102cal 79/82rpm 6.43/0mph 5) 0.38m - 3:34(9:26/m) 129/134bpm 38cal 79/82rpm 6.36/0mph Add a comment 0.6mi, 5:27 Running - Warm Up Split Summary === 1) 0.62m - 5:27(8:52/m) 136/154bpm 64cal 82/87rpm 6.76/0mph Add a comment	-	-	0.2mi, Running - Warm Down Stafford, cheering Charlotte in Add a comment 13.1mi, 1:48:40 Running - Race Stafford Half === 1) 1m - 8:34(8:34/m) 117/131bpm 87cal 83/86rpm 7/0mph 2) 1m - 7:59(7:59/m) 129/138bpm 91cal 82/85rpm 7.51/0mph 3) 1m - 7:49(7:49/m) 131/136bpm 90cal 82/84rpm 7.68/0mph 4) 1m - 7:57(7:57/m) 133/137bpm 93cal 81/83rpm 7.55/0mph 5) 1m - 7:58(7:58/m) 134/138bpm 92cal 81/83rpm 7.53/0mph 6) 1m - 8:22(8:22/m) 135/143bpm 97cal 80/82rpm 7.17/0mph 7) 1m - 8:17(8:17/m) 133/137bpm 92cal 80/82rpm 7.25/0mph 8) 1m - 8:23(8:23/m) 134/140bpm 95cal 80/82rpm 7.15/0mph 9) 1m - 8:31(8:31/m) 138/162bpm 95cal 80/82rpm 7.04/0mph 10) 1m - 8:33(8:33/m) 157/170bpm 123cal 80/82rpm 7.02/0mph 11) 1m - 8:21(8:21/m) 159/172bpm 123cal 80/82rpm 7.18/0mph 12) 1m - 8:31(8:31/m) 152/164bpm 115cal 80/82rpm 7.05/0mph 13) 1m - 8:27(8:27/m) 158/174bpm 122cal 80/83rpm 7.11/0mph 14) 0.14m - 1:04(7:44/m) 167/177bpm 16cal 83/89rpm 7.76/0mph Add a comment
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	7.4mi, 1:03:36 Running - General Mile Bank & Black Park === 1) 1m - 8:24(8:24/m) 110/126bpm 80cal 82/89rpm 7.14/0mph 2) 1m - 8:39(8:39/m) 124/129bpm 98cal 80/82rpm 6.93/0mph 3) 1m - 8:10(8:10/m) 127/131bpm 94cal 80/82rpm 7.35/0mph 4) 1m - 8:22(8:22/m) 128/133bpm 96cal 80/81rpm 7.16/0mph 5) 1m - 8:56(8:56/m) 129/134bpm 100cal 79/83rpm 6.72/0mph 6) 1m - 8:38(8:38/m) 127/132bpm 92cal 80/83rpm 6.95/0mph 7) 1m - 8:58(8:58/m) 126/131bpm 90cal 79/81rpm 6.69/0mph 8) 0.38m - 3:28(9:12/m) 128/133bpm 36cal 78/80rpm 6.53/0mph Add a comment	-	4.7mi, 41:40 Running - General Club run === 1) 1m - 8:53(8:53/m) 140/146bpm 115cal 80/83rpm 6.76/0mph 2) 1m - 8:30(8:30/m) 149/152bpm 120cal 81/83rpm 7.06/0mph 3) 0.79m - 7:09(9:03/m) 154/161bpm 106cal 80/82rpm 6.63/0mph Add a comment	-	-	-

2019	Date	Result	WAVA
Stafford Half Marathon	17 Mar	1:48:40	69.30%
Rhyl 10 Mile	23 Feb	1:22:26	68.60%
2018	Date	Result	WAVA
Macc-Half Macclesfield Half Marathon	23 Sep	1:56:56	63.79%
Shrewsbury 10k	22 Jul	50:17	67.57%
Whitchurch Whippets Magic Mile	19 Jul	6:33	71.68%
Whitchurch Whippets Handicap Race	5 Jun	17:44	67.38%
Mid Cheshire 5k	27 Apr	22:32	72.45%
London Marathon	22 Apr	5:15:41	49.49%
Whitchurch 10K	8 Apr	48:01	70.76%
Knighton 20	11 Mar	2:57:34	65.48%
2017	Date	Result	WAVA
Bartletts Farndon 10k	15 Oct	45:37	74.49%
Lake Vyrnwy Half Marathon	10 Sep	1:41:22	72.90%
Harper Scarper 5K Sexarathon Series	6 Sep	22:10	73.00%
Whitchurch Whippets Handicap Race	31 Aug	17:27	67.87%
Ellesmere 10k	27 Aug	46:13	72.87%
Tywyn Race The Train Rotary Challenge	19 Aug	2:30:36	52.44%
Whitchurch Whippets Handicap Race	3 Aug	17:03	69.46%
Vic Musgrove Fast Five 5K Sexarathon Series	19 Jul	22:04	73.33%
Alderford (formerly Dearnford) Lake Relay	13 Jul	14:12	0.00%
Whitchurch Whippets Magic Mile	27 Jun	6:30	71.60%
Shifnal Half Marathon	25 Jun	1:48:45	67.95%
The Shropshire 4M Sexarathon Series	7 Jun	28:26	73.27%
Whitchurch Whippets Handicap Race	30 May	16:50	70.36%
Phoenix Flyer 5KM Sexarathon Series	17 May	21:34	75.03%
Mid Cheshire 5k Spring	28 Apr	21:00	77.06%
Lilleshall 5 Miles	12 Apr	36:23	73.52%
Whitchurch 10k	9 Apr	45:19	74.32%
Shrewsbury 10k	19 Mar	45:57	73.30%
Ironbridge Half Marathon	12 Mar	1:43:43	71.24%
North Wales XC - Baschurch	14 Jan	46:19	57.75%
2016	Date	Result	WAVA
Beckbury Trail	20 Nov	49:15	61.63%
Shrewsbury parkrun	17 Sep	20:47	77.17%
Lake Vyrnwy Half Marathon	11 Sep	1:36:55	75.53%
Shrewsbury parkrun	3 Sep	21:31	74.54%
Harper Scarper 5K Sexarathon Series	31 Aug	21:58	73.01%
Whitchurch Whippets Magic Mile	11 Aug	6:35	70.07%
Vic Musgrove Fast Five 5K Sexarathon Series	20 Jul	21:48	73.57%
Ironbridge 4M Sexarathon Series	6 Jul	29:55	69.02%
Shifnal Half Marathon	26 Jun	1:45:34	69.34%
The Shropshire 4M Sexarathon Series	8 Jun	27:14	75.82%
Phoenix Flyer 5KM Sexarathon Series	18 May	21:03	76.19%
Market Drayton 10k	8 May	42:42	78.18%
London Marathon	24 Apr	3:36:50	70.64%
Lilleshall Sexarathon 5 miles	13 Apr	34:47	76.22%
Trimpell 20	20 Mar	2:35:59	73.12%
Ironbridge Half Marathon	13 Mar	1:39:46	73.37%
Village Bakery Half Marathon	14 Feb	1:36:52	74.99%
Telford parkrun	30 Jan	21:39	74.08%
2015	Date	Result	WAVA
Weston Park 10k Christmas Run	6 Dec	43:19	77.07%
North Wales XC League - Llandudno	17 Oct	47:31	67.84%
Lake Vyrnwy Half Marathon	13 Sep	1:33:11	77.83%
Whitchurch Whippets Magic Mile	8 Sep	5:57	76.86%
Shrewsbury parkrun	5 Sep	20:44	76.69%
Ellesmere 10k	30 Aug	42:55	77.11%
Tywyn Race The Train Rotary Challenge	15 Aug	1:55:53	66.88%
Whitchurch Whippets Magic Mile	30 Jun	6:24	71.45%
Gnosall Carnival 10K	20 Jun	50:12	65.93%
Newport Carnival 10K	13 Jun	45:02	73.49%
Sheriffhales Shuffle	3 May	54:01	69.57%
Ironbridge Half Marathon	19 Apr	1:41:24	71.52%
Lilleshall Monumental 10k	15 Mar	49:56	66.28%
2014	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	21 Dec	36:30	72.01%
Pattingham Bells	12 Oct	57:17	65.60%
Lake Vyrnwy Half Marathon	14 Sep	1:36:38	74.36%
Harper Scarper 5K Sexarathon Series	3 Sep	22:15	70.84%
Whitchurch Whippets Handicap Race	28 Aug	20:57	71.44%
Ellesmere 10k	24 Aug	44:47	73.26%
Vic Musgrove Fast Five 5K Sexarathon Series	16 Jul	21:01	75.00%
Shifnal Half Marathon	6 Jul	1:43:27	69.46%
Ironbridge 4M Sexarathon Series	2 Jul	29:49	68.06%
Newport Carnival 10K	14 Jun	45:24	72.26%
The Shropshire 4M Sexarathon Series	4 Jun	28:26	71.37%
Phoenix Flyer 5KM Sexarathon Series	21 May	21:44	72.53%
Market Drayton 10K	11 May	44:20	74.00%
Lilleshall Sexarathon 5 miles	9 Apr	35:01	74.41%
Lilleshall Monumental	30 Mar	48:00	68.35%
Shifnal Gallop 10K	26 Jan	49:01	66.93%
2013	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	45:12	72.58%
Lake Vyrnwy Half Marathon	15 Sep	1:36:48	73.56%
Harper Scarper 5K Sexarathon Series	4 Sep	21:16	73.49%
Whitchurch Whippets Handicap Race	29 Aug	20:14	73.34%
Race the Train	17 Aug	2:00:37	63.09%
Shifnal Half Marathon	7 Jul	1:48:11	65.82%
Whitchurch Whippets Handicap Race	18 Jun	20:23	72.80%
Newport Carnival 10k	8 Jun	44:38	72.88%
The Shropshire 4M Sexarathon Series	5 Jun	27:50	72.29%
Phoenix Flyer 5k - Sexarathon Series	15 May	20:42	75.50%
Market Drayton 10k	12 May	41:38	78.13%
Lilleshall Monumental 10K	5 May	46:22	70.16%
Telford Park Run	27 Apr	20:28	76.36%
Lilleshall Sexarathon 5	17 Apr	35:27	72.88%
The Blymhill 10K	2 Mar	52:00	62.56%
2012	Date	Result	WAVA
Rotary Blenheim 10k	14 Oct	45:07	72.10%
Hinstock Hurtle	23 Sep	48:18	66.78%
Lake Vyrnwy Half Marathon	9 Sep	1:38:50	71.40%
Harper Scarper 5KM - Sexarathon Round 6	5 Sep	21:08	73.33%
Whitchurch Whippets Handicap Race	30 Aug	20:30	71.78%
Race the Train	18 Aug	2:12:33	56.89%
Staffs Knot 5 mile	8 Aug	38:10	67.12%
Vic Musgrove Fast Five - Sexarathon Race 5	18 Jul	21:09	73.27%
Shifnal Half Marathon	1 Jul	1:49:43	64.31%
The Ironbridge 4 (Sexarathon Series)	27 Jun	31:08	64.09%
The Shropshire 4 (Sexarathon Series)	30 May	26:44	74.64%
Whitchurch Whippets Handicap Race	22 May	19:47	74.38%
Phoenix Flyer 5k - Sexarathon Series	16 May	20:28	75.72%
Market Drayton 10k	13 May	42:16	76.32%
London Marathon	22 Apr	3:39:18	67.20%
Lilleshall Sexarathon 5	18 Apr	34:18	74.69%
Ironbridge Half Marathon	1 Apr	1:36:31	73.67%
Shifnal Gallop 10k	29 Jan	45:53	70.30%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	42:10	76.50%
Helena Tipping Memorial 10K	4 Dec	43:53	73.50%
Lake Vyrnwy Half Marathon	11 Sep	1:33:00	75.20%
Madeley Matchmaker 5km - Sexarathon Race 6	7 Sep	20:37	74.53%
Ellesmere 10k	28 Aug	42:38	75.02%
Race the Train Rotary Challenge	20 Aug	2:01:43	61.41%
Thunder Run 24hr	30 Jul		0.00%
Vic Musgrove Fast Five - Sexarathon Race 5	20 Jul	20:04	76.58%
Whitchurch Whippets Handicap Race	14 Jul	19:43	74.00%
Shifnal Half Marathon	3 Jul	1:37:55	71.43%
Ironbridge 4m - Sexarathon Race 4	29 Jun	28:30	69.42%
The Shropshire 4 - Sexarathon Race 3	8 Jun	26:37	74.33%
Whitchurch Whippets Handicap Race	24 May	21:09	68.99%
Pheonix Flyer - Sexarathon Race 2	18 May	20:10	76.20%
Market Drayton 10k	8 May	42:21	75.52%
London Marathon	17 Apr	3:23:36	71.71%
Lilleshall 5 - Sexarathon Race 1	6 Apr	33:29	75.86%
North Wales X/C League - Oswestry	5 Feb	49:46	59.47%
Shifnal Gallop 10K	30 Jan	44:32	71.82%
2010	Date	Result	WAVA
Rotary Blenheim 10k	17 Oct	47:09	67.83%
Lake Vyrnwy Half Marathon	12 Sep	1:32:45	74.74%
Madeley Matchmaker 5km - Sexarathon (6)	1 Sep	20:19	75.01%
Ellesmere 10k	29 Aug	42:08	75.28%
Gobowen 5	6 Aug	34:05	73.91%
Thunder Run 24hr	31 Jul		0.00%
Whitchurch Whippets Handicap 3	22 Jul	19:54	73.95%
Vic Musgrove Fast Five - Sexarathon Race 5	21 Jul	20:10	75.57%
Telford Crown Classic 10k	9 Jul	43:34	72.81%
Shifnal Steeplechase Half Marathon	4 Jul	1:45:04	65.98%
Ironbridge 4m - Sexarathon Series	30 Jun	28:27	68.96%
Newport Carnival 10k	12 Jun	42:12	75.16%
The Shropshire 4 - Sexarathon 3	9 Jun	26:33	73.90%
Whitchurch Whippets Handicap Race	25 May	19:41	73.51%
Phoenix Flyer 5k - Sexarathon Series	19 May	20:03	76.01%
Muller Market Drayton 10k	9 May	42:39	74.37%
Shakespeare Marathon	25 Apr	3:51:22	62.51%
Lilleshall 5 - Sexarathon (1)	7 Apr	34:01	74.05%
Ironbridge Half Marathon	21 Mar	1:36:58	71.50%
Farndon 10k	7 Mar	44:07	71.90%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	41:55	75.67%
North Wales Cross Country League Bangor	21 Nov	37:41	62.84%
North Wales Cross Country League 2 Bridgnorth	10 Oct	41:20	73.48%
Lake Vyrnwy Half Marathon	13 Sep	1:28:44	77.45%
Madeley Matchmaker - Sexarathon Series	2 Sep	20:19	74.38%
Vic Musgrove Fast Five - Sexarathon Race 5	19 Aug	19:38	76.97%
Whitchurch Whippets Handicap Race	13 Aug	19:09	74.93%
Whitchurch Whippets Handicap Race	22 Jul	19:04	75.26%
The Crown Classic	17 Jul	42:12	74.54%
Ironbridge 4m - Sexarathon Series	1 Jul	28:40	67.87%
The Shropshire 4m - Sexarathon Series	4 Jun	26:07	74.50%
Whitchurch Whippets Handicap Race	2 Jun	18:32	77.43%
Phoenix Flyer 5k - Sexarathon Series	20 May	19:02	79.40%
Muller Market Drayton 10k	10 May	39:43	79.20%
London Marathon	26 Apr	3:24:20	70.14%
Lilleshall 10k - Sexarathon Series	8 Apr	41:43	75.40%
Ironbridge Half Marathon	22 Mar	1:29:26	76.84%
Sub 4 Stafford 20	8 Mar	2:28:20	72.04%
Village Bakery Half Marathon	15 Feb	1:30:14	76.16%
North Wales XC League - Oswestry	7 Feb	45:34	63.88%
Four Villages Half Marathon	18 Jan	1:34:44	72.54%
2008	Date	Result	WAVA
Telford 10k	21 Dec	41:54	75.07%
Helena Tipping Memorial 10K	7 Dec	41:39	75.49%
North Wales Cross Country League Bangor	22 Nov	58:39	63.03%
Birmingham Half Marathon	26 Oct	1:35:01	72.32%
North Wales XC2 Mens - Lilleshall	11 Oct	41:22	68.53%
Wolverhampton Half Marathon	7 Sep	1:35:07	71.63%
Madeley Matchmaker - Sexarathon Series	3 Sep	20:58	71.46%
Vic Musgrove Fast Five - Sexarathon Race 5	27 Aug	21:46	68.84%
Whitchurch Whippets Handicap Race	10 Jul	19:15	73.94%
Ironbridge 4m - Sexarathon Series	2 Jul	28:47	67.05%
Newport Carnival 10k	14 Jun	41:07	75.85%
The Shropshire 4 - Sexarathon 3	4 Jun	25:36	75.39%
Light Infantry (Whitchurch) 10k	25 May	44:19	72.51%
Phoenix Flyer 5k - Sexarathon Series	21 May	20:02	74.79%
Cholmondeley Castle 10k	18 May	43:24	71.89%
Muller Market Drayton 10k	11 May	42:22	73.61%
wrexham 10	26 Apr	1:08:12	75.17%
Lilleshall 10K	9 Apr	42:43	73.01%
Farndon 10k	2 Mar	42:02	74.06%
Enstone 7	17 Feb	46:46	75.68%
Alsager 5	3 Feb	34:21	72.13%
2007	Date	Result	WAVA
Helena Tipping Memorial 10K	16 Dec	43:11	72.22%
Little Wenlock Wheeze	16 Sep	26:32	67.24%
Lake Vyrnwy Half Marathon	9 Sep	1:30:03	75.00%
Newport Carnival 10k	9 Jun	42:06	73.48%
2006	Date	Result	WAVA
Cancer research 10k - Weston Park	21 Oct	43:03	71.89%
Combermere 10km	10 Sep	42:20	72.51%
Gobowen 4 Miles	4 Aug	26:02	72.94%
Village Bakery Half Marathon	19 Feb	1:30:10	74.27%
2004	Date	Result	WAVA
Ellesmere 10	9 May	1:07:01	73.99%
London Marathon	18 Apr	3:18:36	68.99%
Stafford 20	14 Mar	2:35:42	65.69%
Farndon 10k	7 Mar	40:29	74.62%
Village Bakery Half Marathon	22 Feb	1:29:49	73.31%
2002	Date	Result	WAVA
Eddie Faure Memorial 10k (Prestatyn)	23 Jun	42:26	70.06%
Whittington 10m	12 May	1:06:34	73.28%
Whitchurch Light Infantry 12	5 May	1:22:29	69.32%
Village Bakery Half Marathon	24 Feb	1:43:17	62.69%
2001	Date	Result	WAVA
Wrexham 10k	2 Dec	41:51	71.07%
Lake Vyrnwy Half Marathon	16 Sep	1:30:26	71.01%
Eddie Faure Memorial 10k (Prestatyn)	17 Jun	39:49	74.11%
Ellesmere 10k	10 Jun	41:02	71.88%
Chester Half Marathon	20 May	1:31:47	69.97%
Village Bakery Half Marathon	25 Feb	1:34:06	68.25%
1997	Date	Result	WAVA
Madeley Half Marathon	5 Oct	1:30:22	68.81%
London Marathon	13 Apr	3:23:15	63.51%
1996	Date	Result	WAVA
Madeley Half Marathon	6 Oct	1:32:30	66.70%
1995	Date	Result	WAVA
Stafford Half Marathon	3 Sep	1:29:58	68.03%
Potteries Marathon	18 Jun	3:42:39	57.02%
1994	Date	Result	WAVA
London Marathon	17 Apr	3:12:02	65.70%
Stafford 20	20 Mar	2:17:45	68.38%
Stafford 10k	30 Jan	38:11	73.31%
1993	Date	Result	WAVA
Great North Run	19 Sep	1:27:35	68.86%
1992	Date	Result	WAVA
London Marathon	12 Apr	2:59:50	69.54%
Stafford 20	15 Mar	2:15:36	68.69%
1991	Date	Result	WAVA
Birchfield 10k	29 May	37:23	73.35%
Penkridge 10	14 May	1:00:35	74.19%
London Marathon	21 Apr	3:08:41	66.21%
Stafford Half Marathon	24 Mar	1:22:48	72.07%
Whitchurch Round Table Half Marathon	9 Mar	1:22:13	72.58%
Marine (Llandudno) 10k (Great Orme)	17 Feb	38:24	71.44%
1990	Date	Result	WAVA
Telford Half Marathon	6 May	1:32:27	64.32%
Ellesmere Port 10m	8 Apr	1:01:42	72.52%
Ellesmere Half Marathon	1 Apr	1:28:57	66.85%
Whitchurch Round Table 10k	10 Mar	37:41	72.41%
Delamere 10m	10 Feb	1:05:03	64.38%
1989	Date	Result	WAVA
Shrewsbury Half Marathon	1 Oct	1:27:27	67.83%
Lake Vyrnwy Half Marathon	24 Sep	1:27:08	68.08%
Oswestry 10m	7 May	1:15:23	59.16%
Telford Marathon	30 Apr	3:25:25	60.82%
London Marathon	23 Apr	3:18:02	63.09%
Wilmslow Half Marathon	3 Apr	1:23:32	71.01%
Whitchurch Round Table Half Marathon	11 Mar	1:26:10	68.84%
1988	Date	Result	WAVA
Whitchurch Round Table Half Marathon	12 Mar	1:35:18	62.16%
1987	Date	Result	WAVA
Whitchurch Round Table Half Marathon	14 Mar	1:32:51	63.78%
1986	Date	Result	WAVA
Hodnet 10m	19 Oct	1:20:00	55.52%
Telford Marathon	4 May	4:04:19	51.13%
Whitchurch Round Table Half Marathon	8 Mar	1:31:41	64.60%
1985	Date	Result	WAVA
London Marathon	21 Apr	4:56:00	42.21%
Whitchurch Round Table 10k	17 Mar	42:10	63.73%
1984	Date	Result	WAVA
Whitchurch Round Table 10k	17 Mar	46:15	58.06%

Jon M M60

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