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Jon M M60

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Whitchurch Whippets

Races
253
Miles
23717
Miles
28
Miles
16117
WAVA
79.40%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me

Started running when I got married in 1984 .......and never stopped!

Race Standard

Springbok (69)

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	74	94	68	70	40	50	0	0	0	0	0	435
2019	0	3	79	88	217	52	12	0	0	0	0	0	453
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2018	114	120	131	105	88	43	27	0	57	54	49	40	828
2018	0	0	6	8	208	38	519	23	27	75	60	2	965
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	6	3	0	0	3	25	0	40	0	10	87
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	2	265
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	0	39	296	63	0	0	413
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	20	22	0	0	86	0	121	72	24	0	3	32	379
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2007	91	41	54	71	61	52	54	45	71	54	38	80	711
2007	32	90	124	154	212	54	187	104	64	7	0	19	1046
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	119	115	41	131	313	152	62	0	1	0	0	0	935
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	0	86	46	24	110	10	55	382	25	88	100	0	926
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	0	0	0	0	261	0	0	51	0	313
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	0	0	185	259	232	10	562	1	25	0	0	0	1273
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	31	19	0	3	0	333	0	19	0	0	405
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	0	0	0	0	0	0	0	356	0	0	0	0	356
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	0	0	0	0	0	0	31	0	0	0	0	0	31
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	0	0	0	0	0	0	24	0	0	1	0	0	24
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	0	0	0	0	0	0	0	20	0	1	0	0	21
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	30	40	38	0	0	0	0	0	108
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1983	0	0	0	0	0	1	0	0	0	0	0	0	1
1978	0	0	0	262	413	0	0	0	0	0	0	0	676
1975	0	0	0	0	112	0	100	181	0	0	0	0	393
1971	0	0	0	0	0	20	30	0	0	0	0	0	50

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
-	-	1mi, 6:43 Running - Race Club mile (0.96 on Garmin) === 1) 0.96m - 6:43(7:00/m) 134/151bpm 82cal 86/95rpm 8.58/0mph Add a comment 1mi, 8:15 Running - Warm Up Split Summary === 1) 1m - 8:13(8:13/m) 128/141bpm 95cal 81/88rpm 7.3/0mph Add a comment 1.8mi, 13:41 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 130/144bpm 85cal 82/86rpm 7.84/0mph 2) 0.77m - 6:02(7:51/m) 144/148bpm 78cal 81/83rpm 7.65/0mph Add a comment 1.5mi, 11:47 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 134/141bpm 100cal 80/88rpm 7.08/0mph 2) 0.47m - 3:19(7:03/m) 142/143bpm 42cal 84/86rpm 8.51/0mph Add a comment	-	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.6mi, 30:56 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 118/141bpm 90cal 80/87rpm 7.01/0mph 2) 1m - 8:25(8:25/m) 130/134bpm 101cal 80/83rpm 7.13/0mph 3) 1m - 8:43(8:43/m) 130/136bpm 101cal 79/82rpm 6.88/0mph 4) 0.6m - 5:14(8:44/m) 134/140bpm 63cal 79/83rpm 6.87/0mph Add a comment	-	2.3mi, Cross-Training - Walking Handicap rte, Whixall Moss, wih Fi. Add a comment 7.1mi, 1:03:04 Running - General Town === 1) 1m - 8:35(8:35/m) 133/144bpm 102cal 81/86rpm 6.99/0mph 2) 1m - 8:37(8:37/m) 145/148bpm 115cal 80/84rpm 6.97/0mph 3) 1m - 9:01(9:01/m) 150/153bpm 125cal 78/81rpm 6.65/0mph 4) 1m - 9:11(9:11/m) 157/160bpm 137cal 78/81rpm 6.53/0mph 5) 1m - 9:15(9:15/m) 160/161bpm 147cal 78/82rpm 6.48/0mph 6) 1m - 8:57(8:57/m) 160/161bpm 142cal 78/82rpm 6.71/0mph 7) 1m - 8:58(8:58/m) 160/161bpm 143cal 78/82rpm 6.69/0mph 8) 0.06m - 30(8:48/m) 161/161bpm 8cal 78/81rpm 6.81/0mph Add a comment	-	2.2mi, 1:00:36 Cross-Training - Walking Rosie & Magnus === 1) 1m - 31:58(31:58/m) 79/148bpm 145cal 52/80rpm 1.88/0mph 2) 1m - 24:24(24:24/m) 75/106bpm 103cal 50/60rpm 2.46/0mph 3) 0.19m - 4:13(22:18/m) 77/95bpm 22cal 50/57rpm 2.69/0mph Add a comment	8mi, 1:11:06 Running - General Dual, Ash & Catterals Lane === 1) 1m - 8:44(8:44/m) 114/140bpm 83cal 81/85rpm 6.88/0mph 2) 1m - 8:28(8:28/m) 123/129bpm 90cal 81/83rpm 7.09/0mph 3) 1m - 8:30(8:30/m) 127/132bpm 93cal 80/82rpm 7.06/0mph 4) 1m - 9:19(9:19/m) 131/138bpm 106cal 78/80rpm 6.44/0mph 5) 1m - 8:55(8:55/m) 133/140bpm 101cal 79/81rpm 6.74/0mph 6) 1m - 8:48(8:48/m) 133/137bpm 99cal 79/81rpm 6.82/0mph 7) 1m - 9:06(9:06/m) 137/160bpm 107cal 78/81rpm 6.59/0mph 8) 1m - 9:10(9:10/m) 147/171bpm 118cal 78/80rpm 6.54/0mph 9) 0.01m - 6(10:39/m) 155/155bpm 1cal 78/78rpm 5.63/0mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
6.3mi, 53:45 Running - General Alkington, Tilstock & Dual === 1) 1m - 8:47(8:47/m) 171/192bpm 135cal 79/83rpm 6.83/0mph 2) 1m - 8:25(8:25/m) 184/193bpm 134cal 79/82rpm 7.12/0mph 3) 1m - 8:15(8:15/m) 190/197bpm 131cal 79/83rpm 7.27/0mph 4) 1m - 8:33(8:33/m) 195/203bpm 136cal 79/83rpm 7.01/0mph 5) 1m - 8:39(8:39/m) 179/201bpm 129cal 79/83rpm 6.94/0mph 6) 1m - 8:39(8:39/m) 143/167bpm 99cal 79/83rpm 6.93/0mph 7) 0.29m - 2:26(8:29/m) 140/148bpm 28cal 79/80rpm 7.07/0mph Add a comment	6.1mi, 53:38 Running - General Dual and Brown Moss === 1) 1m - 8:44(8:44/m) 117/123bpm 85cal 80/85rpm 6.87/0mph 2) 1m - 8:28(8:28/m) 126/129bpm 92cal 81/82rpm 7.09/0mph 3) 1m - 8:57(8:57/m) 128/134bpm 92cal 79/83rpm 6.7/0mph 4) 1m - 9:05(9:05/m) 134/138bpm 100cal 79/82rpm 6.6/0mph 5) 1m - 8:29(8:29/m) 136/138bpm 94cal 80/83rpm 7.07/0mph 6) 1m - 8:54(8:54/m) 136/138bpm 100cal 79/82rpm 6.74/0mph 7) 0.11m - 1:01(9:05/m) 138/138bpm 11cal 77/80rpm 6.6/0mph Add a comment	5.6mi, 48:15 Running - General Club Run === 1) 1m - 9:30(9:30/m) 112/131bpm 89cal 78/80rpm 6.32/0mph 2) 1m - 8:42(8:42/m) 125/130bpm 95cal 79/82rpm 6.9/0mph 3) 1m - 8:27(8:27/m) 126/138bpm 91cal 80/83rpm 7.11/0mph 4) 1m - 8:22(8:22/m) 130/138bpm 94cal 79/84rpm 7.17/0mph 5) 1m - 8:13(8:13/m) 132/145bpm 92cal 80/83rpm 7.31/0mph 6) 0.63m - 5:02(7:58/m) 137/168bpm 59cal 80/82rpm 7.54/0mph Add a comment 2.5mi, 1:41:18 Cross-Training - Walking Grinshill with Magnus === 1) 1m - 33:44(33:44/m) 74/95bpm 112cal 52/79rpm 1.78/0mph 2) 1m - 27:59(27:59/m) 72/89bpm 81cal 49/78rpm 2.14/0mph 3) 0.52m - 39:35(1:16:12/m) 67/134bpm 103cal 51/79rpm 0.79/0mph Add a comment	-	8mi, 1:10:59 Cycling - General Alderford Relay Add a comment 4.3mi, 39:41 Cycling - General Setting up for Alderford Relay Add a comment	1.4mi, 24:55 Cross-Training - Walking Blyton Eastern circuit with Pete Taylor === 1) 1m - 18:17(18:17/m) 74/80bpm 110cal 53/60rpm 3.28/0mph 2) 0.37m - 6:38(17:45/m) 73/77bpm 40cal 53/58rpm 3.38/0mph Add a comment	4.7mi, 40:08 Running - General Scunthorpe === 1) 1m - 8:33(8:33/m) 120/138bpm 92cal 80/83rpm 7.01/0mph 2) 1m - 8:36(8:36/m) 131/138bpm 102cal 78/80rpm 6.98/0mph 3) 1m - 8:44(8:44/m) 134/139bpm 105cal 78/80rpm 6.87/0mph 4) 1m - 8:32(8:32/m) 134/138bpm 103cal 79/80rpm 7.03/0mph 5) 0.66m - 5:43(8:42/m) 137/143bpm 69cal 78/80rpm 6.89/0mph Add a comment 1.4mi, 24:13 Cross-Training - Walking Blyton Sprint circuit with Pete Taylor === 1) 1m - 17:26(17:26/m) 75/79bpm 109cal 54/58rpm 3.44/0mph 2) 0.37m - 6:47(18:08/m) 77/81bpm 39cal 53/58rpm 3.31/0mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	6.5mi, 58:00 Running - General Club run. Alkington & canal === 1) 1m - 9:11(9:11/m) 112/127bpm 90cal 79/82rpm 6.53/0mph 2) 1m - 8:35(8:35/m) 125/133bpm 98cal 79/83rpm 6.99/0mph 3) 1m - 8:39(8:39/m) 126/132bpm 97cal 79/81rpm 6.93/0mph 4) 1m - 9:12(9:12/m) 128/132bpm 104cal 77/79rpm 6.52/0mph 5) 1m - 9:08(9:08/m) 129/136bpm 104cal 77/79rpm 6.57/0mph 6) 1m - 9:15(9:15/m) 130/137bpm 105cal 77/81rpm 6.49/0mph 7) 0.48m - 3:59(8:23/m) 133/139bpm 46cal 80/83rpm 7.16/0mph Add a comment	-	2.3mi, 20:00 Running - Warm Down Split Summary === 1) 1m - 8:56(8:57/m) 120/132bpm 100cal 80/83rpm 6.71/0mph 2) 1m - 8:23(8:23/m) 129/135bpm 103cal 81/84rpm 7.16/0mph 3) 0.3m - 2:41(8:56/m) 126/134bpm 31cal 79/83rpm 6.72/0mph Add a comment 1mi, 7:41 Running - Race Club mile - aborted === 1) 0.99m - 7:55(8:02/m) 131/140bpm 96cal 84/94rpm 7.47/0mph Add a comment 2.3mi, 19:55 Running - Warm Up Split Summary === 1) 1m - 8:59(8:59/m) 119/132bpm 97cal 79/83rpm 6.68/0mph 2) 1m - 8:50(8:50/m) 127/134bpm 104cal 79/83rpm 6.8/0mph 3) 0.26m - 2:06(8:02/m) 126/131bpm 24cal 80/81rpm 7.46/0mph Add a comment 0.7mi, 5:30 Running - General Split Summary === 1) 0.65m - 5:30(8:24/m) 114/140bpm 56cal 80/85rpm 7.14/0mph Add a comment	-	-

Dist	Races	PB	WB	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:57 5:57/mi	76.86																											5:57 76.86	6:35 70.07	6:30 71.60	6:33 71.68
2mi	1	14:12 7:06/mi	0.00																													14:12
2.4mi	4	16:50 7:01/mi	70.36																													16:50 70.36	17:44 67.38
3mi	12	18:32 6:17/mi	77.43																				19:15 73.94	18:32 77.43	19:41 73.51	19:43 74.00	19:47 74.38	20:14 73.34	20:57 71.44
5km	34	19:02 6:08/mi	79.40																				20:02 74.79	19:02 79.40	20:03 76.01	20:04 76.58	20:28 75.72	20:28 76.36	21:01 75.00	20:44 76.69	20:47 77.17	21:00 77.06	22:32 72.45	22:51 72.08
4mi	17	25:36 6:24/mi	75.82																		26:02 72.94		25:36 75.39	26:07 74.50	26:33 73.90	26:37 74.33	26:44 74.64	27:50 72.29	28:26 71.37		27:14 75.82	28:26 73.27
5mi	12	33:29 6:42/mi	76.22																				34:21 72.13		34:01 74.05	33:29 75.86	34:18 74.69	35:27 72.88	35:01 74.41		34:47 76.22	36:23 73.52
5.6mi	2	41:22 7:23/mi	68.53																				41:22 68.53								49:15 61.63
5.8mi	2	45:34 7:55/mi	63.88																					45:34 63.88
6mi	2	47:31 7:55/mi	67.84																											47:31 67.84
6.2mi	1	42:02 6:47/mi	74.06																				42:02 74.06
10km	65	37:23 6:01/mi	79.20	46:15 58.06	42:10 63.73					37:41 72.41	37:23 73.35			38:11 73.31				39:49 74.11	42:26 70.06	40:29 74.62		42:06 73.48	41:07 75.85	39:43 79.20	42:08 75.28	42:10 76.50	42:16 76.32	41:38 78.13	44:20 74.00	42:55 77.11	42:42 78.18	45:19 74.49	48:01 70.76	48:41 70.42
7mi	3	46:46 6:41/mi	75.68																				46:46 75.68						57:17 65.60	54:01 69.57
10mi	8	1:00:35 6:04/mi	75.17						1:15:23 59.16	1:01:42 72.52	1:00:35 74.19								1:06:34 73.28	1:07:01 73.99			1:08:12 75.17											1:22:26 68.60
13mi	1	1:36:52 7:27/mi	74.99																												1:36:52 74.99
13.1mi	49	1:22:13 6:17/mi	77.83			1:31:41 64.60	1:32:51 63.78	1:35:18 62.16	1:23:32 71.01	1:28:57 66.85	1:22:13 72.58		1:27:35 68.86		1:29:58 68.03	1:32:30 66.70	1:30:22 68.81	1:30:26 71.01	1:43:17 62.69	1:29:49 73.31	1:30:10 74.27	1:30:03 75.00	1:35:01 72.32	1:28:44 77.45	1:32:45 74.74	1:33:00 75.20	1:38:50 71.40	1:36:48 73.56	1:36:38 74.36	1:33:11 77.83	1:36:55 75.53	1:41:22 72.90	1:56:56 63.79	1:48:40 69.30
14mi	5	1:55:53 8:17/mi	66.88																							2:01:43 61.41	2:12:33 56.89	2:00:37 63.09		1:55:53 66.88		2:30:36 52.44
20mi	6	2:15:36 6:47/mi	73.12									2:15:36 68.69		2:17:45 68.38						2:35:42 65.69				2:28:20 72.04							2:35:59 73.12		2:57:34 65.48
26.2mi	16	2:59:50 6:52/mi	71.71		4:56:00 42.21	4:04:19 51.13			3:18:02 63.09		3:08:41 66.21	2:59:50 69.54		3:12:02 65.70	3:42:39 57.02		3:23:15 63.51			3:18:36 68.99				3:24:20 70.14	3:51:22 62.51	3:23:36 71.71	3:39:18 67.20				3:36:50 70.64		5:15:41 49.49

2019	Date	Result	WAVA
Great Bristol 10k	5 May	49:14	69.63%
Mid Cheshire 5k	26 Apr	22:51	72.08%
Air Products 10K	21 Apr	48:41	70.42%
Whitchurch 10K	7 Apr	49:01	69.94%
Stafford Half Marathon	17 Mar	1:48:40	69.30%
Rhyl 10 Mile	23 Feb	1:22:26	68.60%
2018	Date	Result	WAVA
Macc-Half Macclesfield Half Marathon	23 Sep	1:56:56	63.79%
Shrewsbury 10k	22 Jul	50:17	67.57%
Whitchurch Whippets Magic Mile	19 Jul	6:33	71.68%
Whitchurch Whippets Handicap Race	5 Jun	17:44	67.38%
Mid Cheshire 5k	27 Apr	22:32	72.45%
London Marathon	22 Apr	5:15:41	49.49%
Whitchurch 10K	8 Apr	48:01	70.76%
Knighton 20	11 Mar	2:57:34	65.48%
2017	Date	Result	WAVA
Bartletts Farndon 10k	15 Oct	45:37	74.49%
Lake Vyrnwy Half Marathon	10 Sep	1:41:22	72.90%
Harper Scarper 5K Sexarathon Series	6 Sep	22:10	73.00%
Whitchurch Whippets Handicap Race	31 Aug	17:27	67.87%
Ellesmere 10k	27 Aug	46:13	72.87%
Tywyn Race The Train Rotary Challenge	19 Aug	2:30:36	52.44%
Whitchurch Whippets Handicap Race	3 Aug	17:03	69.46%
Vic Musgrove Fast Five 5K Sexarathon Series	19 Jul	22:04	73.33%
Alderford (formerly Dearnford) Lake Relay	13 Jul	14:12	0.00%
Whitchurch Whippets Magic Mile	27 Jun	6:30	71.60%
Shifnal Half Marathon	25 Jun	1:48:45	67.95%
The Shropshire 4M Sexarathon Series	7 Jun	28:26	73.27%
Whitchurch Whippets Handicap Race	30 May	16:50	70.36%
Phoenix Flyer 5KM Sexarathon Series	17 May	21:34	75.03%
Mid Cheshire 5k Spring	28 Apr	21:00	77.06%
Lilleshall 5 Miles	12 Apr	36:23	73.52%
Whitchurch 10k	9 Apr	45:19	74.32%
Shrewsbury 10k	19 Mar	45:57	73.30%
Ironbridge Half Marathon	12 Mar	1:43:43	71.24%
North Wales XC - Baschurch	14 Jan	46:19	57.75%
2016	Date	Result	WAVA
Beckbury Trail	20 Nov	49:15	61.63%
Shrewsbury parkrun	17 Sep	20:47	77.17%
Lake Vyrnwy Half Marathon	11 Sep	1:36:55	75.53%
Shrewsbury parkrun	3 Sep	21:31	74.54%
Harper Scarper 5K Sexarathon Series	31 Aug	21:58	73.01%
Whitchurch Whippets Magic Mile	11 Aug	6:35	70.07%
Vic Musgrove Fast Five 5K Sexarathon Series	20 Jul	21:48	73.57%
Ironbridge 4M Sexarathon Series	6 Jul	29:55	69.02%
Shifnal Half Marathon	26 Jun	1:45:34	69.34%
The Shropshire 4M Sexarathon Series	8 Jun	27:14	75.82%
Phoenix Flyer 5KM Sexarathon Series	18 May	21:03	76.19%
Market Drayton 10k	8 May	42:42	78.18%
London Marathon	24 Apr	3:36:50	70.64%
Lilleshall Sexarathon 5 miles	13 Apr	34:47	76.22%
Trimpell 20	20 Mar	2:35:59	73.12%
Ironbridge Half Marathon	13 Mar	1:39:46	73.37%
Village Bakery Half Marathon	14 Feb	1:36:52	74.99%
Telford parkrun	30 Jan	21:39	74.08%
2015	Date	Result	WAVA
Weston Park 10k Christmas Run	6 Dec	43:19	77.07%
North Wales XC League - Llandudno	17 Oct	47:31	67.84%
Lake Vyrnwy Half Marathon	13 Sep	1:33:11	77.83%
Whitchurch Whippets Magic Mile	8 Sep	5:57	76.86%
Shrewsbury parkrun	5 Sep	20:44	76.69%
Ellesmere 10k	30 Aug	42:55	77.11%
Tywyn Race The Train Rotary Challenge	15 Aug	1:55:53	66.88%
Whitchurch Whippets Magic Mile	30 Jun	6:24	71.45%
Gnosall Carnival 10K	20 Jun	50:12	65.93%
Newport Carnival 10K	13 Jun	45:02	73.49%
Sheriffhales Shuffle	3 May	54:01	69.57%
Ironbridge Half Marathon	19 Apr	1:41:24	71.52%
Lilleshall Monumental 10k	15 Mar	49:56	66.28%
2014	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	21 Dec	36:30	72.01%
Pattingham Bells	12 Oct	57:17	65.60%
Lake Vyrnwy Half Marathon	14 Sep	1:36:38	74.36%
Harper Scarper 5K Sexarathon Series	3 Sep	22:15	70.84%
Whitchurch Whippets Handicap Race	28 Aug	20:57	71.44%
Ellesmere 10k	24 Aug	44:47	73.26%
Vic Musgrove Fast Five 5K Sexarathon Series	16 Jul	21:01	75.00%
Shifnal Half Marathon	6 Jul	1:43:27	69.46%
Ironbridge 4M Sexarathon Series	2 Jul	29:49	68.06%
Newport Carnival 10K	14 Jun	45:24	72.26%
The Shropshire 4M Sexarathon Series	4 Jun	28:26	71.37%
Phoenix Flyer 5KM Sexarathon Series	21 May	21:44	72.53%
Market Drayton 10K	11 May	44:20	74.00%
Lilleshall Sexarathon 5 miles	9 Apr	35:01	74.41%
Lilleshall Monumental	30 Mar	48:00	68.35%
Shifnal Gallop 10K	26 Jan	49:01	66.93%
2013	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	45:12	72.58%
Lake Vyrnwy Half Marathon	15 Sep	1:36:48	73.56%
Harper Scarper 5K Sexarathon Series	4 Sep	21:16	73.49%
Whitchurch Whippets Handicap Race	29 Aug	20:14	73.34%
Race the Train	17 Aug	2:00:37	63.09%
Shifnal Half Marathon	7 Jul	1:48:11	65.82%
Whitchurch Whippets Handicap Race	18 Jun	20:23	72.80%
Newport Carnival 10k	8 Jun	44:38	72.88%
The Shropshire 4M Sexarathon Series	5 Jun	27:50	72.29%
Phoenix Flyer 5k - Sexarathon Series	15 May	20:42	75.50%
Market Drayton 10k	12 May	41:38	78.13%
Lilleshall Monumental 10K	5 May	46:22	70.16%
Telford Park Run	27 Apr	20:28	76.36%
Lilleshall Sexarathon 5	17 Apr	35:27	72.88%
The Blymhill 10K	2 Mar	52:00	62.56%
2012	Date	Result	WAVA
Rotary Blenheim 10k	14 Oct	45:07	72.10%
Hinstock Hurtle	23 Sep	48:18	66.78%
Lake Vyrnwy Half Marathon	9 Sep	1:38:50	71.40%
Harper Scarper 5KM - Sexarathon Round 6	5 Sep	21:08	73.33%
Whitchurch Whippets Handicap Race	30 Aug	20:30	71.78%
Race the Train	18 Aug	2:12:33	56.89%
Staffs Knot 5 mile	8 Aug	38:10	67.12%
Vic Musgrove Fast Five - Sexarathon Race 5	18 Jul	21:09	73.27%
Shifnal Half Marathon	1 Jul	1:49:43	64.31%
The Ironbridge 4 (Sexarathon Series)	27 Jun	31:08	64.09%
The Shropshire 4 (Sexarathon Series)	30 May	26:44	74.64%
Whitchurch Whippets Handicap Race	22 May	19:47	74.38%
Phoenix Flyer 5k - Sexarathon Series	16 May	20:28	75.72%
Market Drayton 10k	13 May	42:16	76.32%
London Marathon	22 Apr	3:39:18	67.20%
Lilleshall Sexarathon 5	18 Apr	34:18	74.69%
Ironbridge Half Marathon	1 Apr	1:36:31	73.67%
Shifnal Gallop 10k	29 Jan	45:53	70.30%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	42:10	76.50%
Helena Tipping Memorial 10K	4 Dec	43:53	73.50%
Lake Vyrnwy Half Marathon	11 Sep	1:33:00	75.20%
Madeley Matchmaker 5km - Sexarathon Race 6	7 Sep	20:37	74.53%
Ellesmere 10k	28 Aug	42:38	75.02%
Race the Train Rotary Challenge	20 Aug	2:01:43	61.41%
Thunder Run 24hr	30 Jul		0.00%
Vic Musgrove Fast Five - Sexarathon Race 5	20 Jul	20:04	76.58%
Whitchurch Whippets Handicap Race	14 Jul	19:43	74.00%
Shifnal Half Marathon	3 Jul	1:37:55	71.43%
Ironbridge 4m - Sexarathon Race 4	29 Jun	28:30	69.42%
The Shropshire 4 - Sexarathon Race 3	8 Jun	26:37	74.33%
Whitchurch Whippets Handicap Race	24 May	21:09	68.99%
Pheonix Flyer - Sexarathon Race 2	18 May	20:10	76.20%
Market Drayton 10k	8 May	42:21	75.52%
London Marathon	17 Apr	3:23:36	71.71%
Lilleshall 5 - Sexarathon Race 1	6 Apr	33:29	75.86%
North Wales X/C League - Oswestry	5 Feb	49:46	59.47%
Shifnal Gallop 10K	30 Jan	44:32	71.82%
2010	Date	Result	WAVA
Rotary Blenheim 10k	17 Oct	47:09	67.83%
Lake Vyrnwy Half Marathon	12 Sep	1:32:45	74.74%
Madeley Matchmaker 5km - Sexarathon (6)	1 Sep	20:19	75.01%
Ellesmere 10k	29 Aug	42:08	75.28%
Gobowen 5	6 Aug	34:05	73.91%
Thunder Run 24hr	31 Jul		0.00%
Whitchurch Whippets Handicap 3	22 Jul	19:54	73.95%
Vic Musgrove Fast Five - Sexarathon Race 5	21 Jul	20:10	75.57%
Telford Crown Classic 10k	9 Jul	43:34	72.81%
Shifnal Steeplechase Half Marathon	4 Jul	1:45:04	65.98%
Ironbridge 4m - Sexarathon Series	30 Jun	28:27	68.96%
Newport Carnival 10k	12 Jun	42:12	75.16%
The Shropshire 4 - Sexarathon 3	9 Jun	26:33	73.90%
Whitchurch Whippets Handicap Race	25 May	19:41	73.51%
Phoenix Flyer 5k - Sexarathon Series	19 May	20:03	76.01%
Muller Market Drayton 10k	9 May	42:39	74.37%
Shakespeare Marathon	25 Apr	3:51:22	62.51%
Lilleshall 5 - Sexarathon (1)	7 Apr	34:01	74.05%
Ironbridge Half Marathon	21 Mar	1:36:58	71.50%
Farndon 10k	7 Mar	44:07	71.90%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	41:55	75.67%
North Wales Cross Country League Bangor	21 Nov	37:41	62.84%
North Wales Cross Country League 2 Bridgnorth	10 Oct	41:20	73.48%
Lake Vyrnwy Half Marathon	13 Sep	1:28:44	77.45%
Madeley Matchmaker - Sexarathon Series	2 Sep	20:19	74.38%
Vic Musgrove Fast Five - Sexarathon Race 5	19 Aug	19:38	76.97%
Whitchurch Whippets Handicap Race	13 Aug	19:09	74.93%
Whitchurch Whippets Handicap Race	22 Jul	19:04	75.26%
The Crown Classic	17 Jul	42:12	74.54%
Ironbridge 4m - Sexarathon Series	1 Jul	28:40	67.87%
The Shropshire 4m - Sexarathon Series	4 Jun	26:07	74.50%
Whitchurch Whippets Handicap Race	2 Jun	18:32	77.43%
Phoenix Flyer 5k - Sexarathon Series	20 May	19:02	79.40%
Muller Market Drayton 10k	10 May	39:43	79.20%
London Marathon	26 Apr	3:24:20	70.14%
Lilleshall 10k - Sexarathon Series	8 Apr	41:43	75.40%
Ironbridge Half Marathon	22 Mar	1:29:26	76.84%
Sub 4 Stafford 20	8 Mar	2:28:20	72.04%
Village Bakery Half Marathon	15 Feb	1:30:14	76.16%
North Wales XC League - Oswestry	7 Feb	45:34	63.88%
Four Villages Half Marathon	18 Jan	1:34:44	72.54%
2008	Date	Result	WAVA
Telford 10k	21 Dec	41:54	75.07%
Helena Tipping Memorial 10K	7 Dec	41:39	75.49%
North Wales Cross Country League Bangor	22 Nov	58:39	63.03%
Birmingham Half Marathon	26 Oct	1:35:01	72.32%
North Wales XC2 Mens - Lilleshall	11 Oct	41:22	68.53%
Wolverhampton Half Marathon	7 Sep	1:35:07	71.63%
Madeley Matchmaker - Sexarathon Series	3 Sep	20:58	71.46%
Vic Musgrove Fast Five - Sexarathon Race 5	27 Aug	21:46	68.84%
Whitchurch Whippets Handicap Race	10 Jul	19:15	73.94%
Ironbridge 4m - Sexarathon Series	2 Jul	28:47	67.05%
Newport Carnival 10k	14 Jun	41:07	75.85%
The Shropshire 4 - Sexarathon 3	4 Jun	25:36	75.39%
Light Infantry (Whitchurch) 10k	25 May	44:19	72.51%
Phoenix Flyer 5k - Sexarathon Series	21 May	20:02	74.79%
Cholmondeley Castle 10k	18 May	43:24	71.89%
Muller Market Drayton 10k	11 May	42:22	73.61%
wrexham 10	26 Apr	1:08:12	75.17%
Lilleshall 10K	9 Apr	42:43	73.01%
Farndon 10k	2 Mar	42:02	74.06%
Enstone 7	17 Feb	46:46	75.68%
Alsager 5	3 Feb	34:21	72.13%
2007	Date	Result	WAVA
Helena Tipping Memorial 10K	16 Dec	43:11	72.22%
Little Wenlock Wheeze	16 Sep	26:32	67.24%
Lake Vyrnwy Half Marathon	9 Sep	1:30:03	75.00%
Newport Carnival 10k	9 Jun	42:06	73.48%
2006	Date	Result	WAVA
Cancer research 10k - Weston Park	21 Oct	43:03	71.89%
Combermere 10km	10 Sep	42:20	72.51%
Gobowen 4 Miles	4 Aug	26:02	72.94%
Village Bakery Half Marathon	19 Feb	1:30:10	74.27%
2004	Date	Result	WAVA
Ellesmere 10	9 May	1:07:01	73.99%
London Marathon	18 Apr	3:18:36	68.99%
Stafford 20	14 Mar	2:35:42	65.69%
Farndon 10k	7 Mar	40:29	74.62%
Village Bakery Half Marathon	22 Feb	1:29:49	73.31%
2002	Date	Result	WAVA
Eddie Faure Memorial 10k (Prestatyn)	23 Jun	42:26	70.06%
Whittington 10m	12 May	1:06:34	73.28%
Whitchurch Light Infantry 12	5 May	1:22:29	69.32%
Village Bakery Half Marathon	24 Feb	1:43:17	62.69%
2001	Date	Result	WAVA
Wrexham 10k	2 Dec	41:51	71.07%
Lake Vyrnwy Half Marathon	16 Sep	1:30:26	71.01%
Eddie Faure Memorial 10k (Prestatyn)	17 Jun	39:49	74.11%
Ellesmere 10k	10 Jun	41:02	71.88%
Chester Half Marathon	20 May	1:31:47	69.97%
Village Bakery Half Marathon	25 Feb	1:34:06	68.25%
1997	Date	Result	WAVA
Madeley Half Marathon	5 Oct	1:30:22	68.81%
London Marathon	13 Apr	3:23:15	63.51%
1996	Date	Result	WAVA
Madeley Half Marathon	6 Oct	1:32:30	66.70%
1995	Date	Result	WAVA
Stafford Half Marathon	3 Sep	1:29:58	68.03%
Potteries Marathon	18 Jun	3:42:39	57.02%
1994	Date	Result	WAVA
London Marathon	17 Apr	3:12:02	65.70%
Stafford 20	20 Mar	2:17:45	68.38%
Stafford 10k	30 Jan	38:11	73.31%
1993	Date	Result	WAVA
Great North Run	19 Sep	1:27:35	68.86%
1992	Date	Result	WAVA
London Marathon	12 Apr	2:59:50	69.54%
Stafford 20	15 Mar	2:15:36	68.69%
1991	Date	Result	WAVA
Birchfield 10k	29 May	37:23	73.35%
Penkridge 10	14 May	1:00:35	74.19%
London Marathon	21 Apr	3:08:41	66.21%
Stafford Half Marathon	24 Mar	1:22:48	72.07%
Whitchurch Round Table Half Marathon	9 Mar	1:22:13	72.58%
Marine (Llandudno) 10k (Great Orme)	17 Feb	38:24	71.44%
1990	Date	Result	WAVA
Telford Half Marathon	6 May	1:32:27	64.32%
Ellesmere Port 10m	8 Apr	1:01:42	72.52%
Ellesmere Half Marathon	1 Apr	1:28:57	66.85%
Whitchurch Round Table 10k	10 Mar	37:41	72.41%
Delamere 10m	10 Feb	1:05:03	64.38%
1989	Date	Result	WAVA
Shrewsbury Half Marathon	1 Oct	1:27:27	67.83%
Lake Vyrnwy Half Marathon	24 Sep	1:27:08	68.08%
Oswestry 10m	7 May	1:15:23	59.16%
Telford Marathon	30 Apr	3:25:25	60.82%
London Marathon	23 Apr	3:18:02	63.09%
Wilmslow Half Marathon	3 Apr	1:23:32	71.01%
Whitchurch Round Table Half Marathon	11 Mar	1:26:10	68.84%
1988	Date	Result	WAVA
Whitchurch Round Table Half Marathon	12 Mar	1:35:18	62.16%
1987	Date	Result	WAVA
Whitchurch Round Table Half Marathon	14 Mar	1:32:51	63.78%
1986	Date	Result	WAVA
Hodnet 10m	19 Oct	1:20:00	55.52%
Telford Marathon	4 May	4:04:19	51.13%
Whitchurch Round Table Half Marathon	8 Mar	1:31:41	64.60%
1985	Date	Result	WAVA
London Marathon	21 Apr	4:56:00	42.21%
Whitchurch Round Table 10k	17 Mar	42:10	63.73%
1984	Date	Result	WAVA
Whitchurch Round Table 10k	17 Mar	46:15	58.06%

Jon M M60

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