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Jon M is a Fetch Supporter!

Jon M M60

About

Race Times

All Races

Mileage

Training

Blog

Whitchurch Whippets

Races
254
Miles
24538
Miles
35
Miles
25063
WAVA
78.81%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me

Started running when I got married in 1984 .......and never stopped!

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	60	42	102	99	88	48	38	0	0	0	0	0	478
2020	53	120	0	47	204	208	198	89	0	0	0	0	919
2019	0	0	0	0	0	0	0	0.9	0	0	0	0	0.9
2019	40	74	94	68	70	40	80	58	52	55	75	63	768
2019	0	3	79	88	217	52	12	119	24	178	5	2	780
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2018	114	120	131	105	88	43	27	0	57	54	49	40	828
2018	0	0	6	8	208	38	519	23	27	75	60	2	965
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	6	3	0	0	3	25	0	40	0	10	87
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	2	265
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	0	39	296	63	0	0	413
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	20	22	0	0	86	0	121	72	24	0	3	32	379
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2007	91	41	54	71	61	52	54	45	71	54	38	80	711
2007	32	90	124	154	212	54	187	104	64	7	0	19	1046
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	119	116	41	139	313	152	127	104	49	32	18	3	1213
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	0	86	46	24	110	10	55	382	25	88	100	0	926
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	0	0	0	0	261	0	0	51	0	313
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	0	0	185	259	232	10	562	1	25	0	0	0	1273
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	31	19	0	3	0	333	0	19	0	0	405
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	0	0	0	0	0	0	0	356	0	0	0	0	356
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	0	0	0	0	0	0	31	0	0	0	0	0	31
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	22	83	104	184	71	90	135	316	88	68	45	21	1225
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	0	0	0	0	0	0	0	20	0	1	0	0	21
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1993	0	0	0	0	69	107	33	50	0	0	0	0	259
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	30	40	38	0	0	0	0	0	108
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1991	0	0	0	0	0	0	0	0	0	0	0	195	195
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1990	0	0	0	0	0	0	0	0	0	0	0	215	215
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1989	0	0	0	0	0	0	0	0	0	0	0	112	112
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1984	0	0	0	0	0	0	0	0	0	0	0	11	11
1983	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
1983	0	0	0	0	0	1	0	0	0	0	0	0	1
1983	0	0	0	0	0	20	10	20	0	0	0	49	99
1982	0	0	0	0	0	80	0	0	0	0	0	0	80
1979	2	0	0	0	3	0	0	0	4	0	0	0	9
1978	0	0	2	0	0	0	0	0	9	0	0	0	10
1978	0	2	77	382	727	0	0	0	0	0	0	0	1187
1977	127	0	0	0	0	0	0	0	0	0	0	21	148
1976	232	0	0	0	0	0	0	0	0	0	0	0	232
1975	49	0	0	0	0	0	0	0	0	0	0	0	49
1974	120	0	0	0	0	0	0	0	0	0	0	0	120
1973	285	0	0	0	0	0	10	0	0	0	0	0	295
1972	2108	0	0	0	28	83	28	28	44	0	13	0	2332
1971	0	0	0	0	0	5	0	0	0	0	0	0	5
1971	1696	0	0	0	0	28	56	72	0	0	6	0	1858
1970	0	0	0	0	138	0	3	0	0	0	0	0	141

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
10.8mi, 1:41:44 Running - Long Run Slow & Heavy === 1) 1m - 8:58(8:58/m) 117/128bpm 95cal 80/84rpm 6.7/0mph 2) 1m - 8:57(8:57/m) 126/136bpm 105cal 79/82rpm 6.71/0mph 3) 1m - 9:10(9:10/m) 126/133bpm 104cal 79/82rpm 6.55/0mph 4) 1m - 9:12(9:12/m) 128/135bpm 105cal 78/81rpm 6.52/0mph 5) 1m - 9:05(9:05/m) 122/131bpm 88cal 78/80rpm 6.6/0mph 6) 1m - 9:33(9:33/m) 121/128bpm 87cal 77/79rpm 6.28/0mph 7) 1m - 9:35(9:35/m) 126/133bpm 99cal 77/79rpm 6.26/0mph 8) 1m - 9:55(9:55/m) 127/135bpm 103cal 76/79rpm 6.06/0mph 9) 1m - 9:45(9:45/m) 124/129bpm 84cal 77/79rpm 6.16/0mph 10) 1m - 9:53(9:53/m) 125/130bpm 89cal 77/80rpm 6.08/0mph 11) 0.75m - 7:42(10:15/m) 125/134bpm 62cal 77/81rpm 5.85/0mph Add a comment	-	2.3mi, 1:35:01 Cross-Training - Walking Dotty & Magnus === 1) 1m - 23:04(23:04/m) 85/111bpm 117cal 51/77rpm 2.6/0mph 2) 1m - 25:49(25:49/m) 92/143bpm 148cal 49/58rpm 2.32/0mph 3) 1m - 29:00(29:00/m) 78/142bpm 137cal 50/60rpm 2.07/0mph 4) 0.3m - 17:09(57:06/m) 58/100bpm 43cal 58/58rpm 1.05/0mph Add a comment	-	-	1.5mi, 9:18 Cycling - General Add a comment	11mi, 44:53 Cycling - Road Biking Add a comment 18.2mi, 1:16:00 Cycling - Road Biking Split Summary === 1) 1m - 5:05(5:05/m) 115/127bpm 53cal 11.8/0mph 2) 1m - 4:36(4:36/m) 128/147bpm 54cal 13.04/0mph 3) 1m - 4:18(4:18/m) 138/161bpm 55cal 13.97/0mph 4) 1m - 4:58(4:58/m) 139/156bpm 64cal 12.1/0mph 5) 1m - 5:52(5:52/m) 136/153bpm 73cal 10.22/0mph 6) 1m - 4:07(4:07/m) 131/144bpm 47cal 14.59/0mph 7) 1m - 3:46(3:46/m) 146/173bpm 51cal 15.91/0mph 8) 1m - 3:36(3:36/m) 136/157bpm 41cal 16.65/0mph 9) 1m - 4:07(4:07/m) 124/161bpm 37cal 14.57/0mph 10) 1m - 4:15(4:15/m) 130/156bpm 43cal 14.14/0mph 11) 1m - 4:02(4:02/m) 130/151bpm 38cal 14.88/0mph 12) 1m - 3:06(3:06/m) 125/154bpm 24cal 19.35/0mph 13) 1m - 3:06(3:06/m) 111/142bpm 13cal 19.37/0mph 14) 1m - 3:38(3:38/m) 107/128bpm 13cal 16.52/0mph 15) 1m - 4:34(4:34/m) 94/109bpm 8cal 13.16/0mph 16) 1m - 4:23(4:23/m) 83/113bpm 10cal 13.67/0mph 17) 1m - 3:44(3:44/m) 93/103bpm 6cal 16.09/0mph 18) 1m - 4:08(4:08/m) 97/125bpm 12cal 14.5/0mph 19) 0.26m - 45(2:51/m) 107/113bpm 3cal 21.02/0mph Add a comment 31.2mi, 2:16:10 Cycling - Road Biking Max 30.8 mph === 1) 1m - 5:07(5:07/m) 84/114bpm 28cal 11.71/0mph 2) 1m - 4:53(4:53/m) 90/100bpm 28cal 12.31/0mph 3) 1m - 3:29(3:29/m) 90/106bpm 19cal 17.19/0mph 4) 1m - 4:33(4:33/m) 81/124bpm 20cal 13.2/0mph 5) 1m - 4:14(4:14/m) 75/101bpm 13cal 14.16/0mph 6) 1m - 3:35(3:35/m) 75/95bpm 11cal 16.75/0mph 7) 1m - 4:00(4:00/m) 68/91bpm 9cal 15.01/0mph 8) 1m - 3:47(3:47/m) 85/122bpm 18cal 15.87/0mph 9) 1m - 3:46(3:46/m) 94/121bpm 23cal 15.96/0mph 10) 1m - 3:53(3:53/m) 113/150bpm 36cal 15.44/0mph 11) 1m - 3:25(3:25/m) 127/139bpm 40cal 17.58/0mph 12) 1m - 3:34(3:34/m) 129/156bpm 42cal 16.84/0mph 13) 1m - 3:57(3:57/m) 141/172bpm 52cal 15.19/0mph 14) 1m - 3:46(3:46/m) 143/163bpm 50cal 15.96/0mph 15) 1m - 4:11(4:11/m) 136/156bpm 52cal 14.35/0mph 16) 1m - 4:13(4:13/m) 134/145bpm 51cal 14.25/0mph 17) 1m - 4:41(4:41/m) 133/153bpm 55cal 12.8/0mph 18) 1m - 3:33(3:33/m) 154/173bpm 52cal 16.88/0mph 19) 1m - 3:59(3:59/m) 149/169bpm 55cal 15.06/0mph 20) 1m - 4:53(4:53/m) 145/171bpm 64cal 12.27/0mph 21) 1m - 4:42(4:42/m) 136/159bpm 56cal 12.77/0mph 22) 1m - 5:49(5:49/m) 128/164bpm 46cal 10.32/0mph 23) 1m - 4:50(4:50/m) 127/138bpm 38cal 12.42/0mph 24) 1m - 4:53(4:53/m) 137/155bpm 55cal 12.29/0mph 25) 1m - 4:13(4:13/m) 135/152bpm 45cal 14.24/0mph 26) 1m - 4:49(4:49/m) 131/164bpm 44cal 12.45/0mph 27) 1m - 4:36(4:36/m) 128/155bpm 34cal 13.05/0mph 28) 1m - 4:32(4:32/m) 132/147bpm 44cal 13.22/0mph 29) 1m - 6:21(6:21/m) 128/152bpm 51cal 9.45/0mph 30) 1m - 4:52(4:52/m) 127/147bpm 33cal 12.34/0mph 31) 1m - 4:19(4:19/m) 132/152bpm 39cal 13.9/0mph 32) 0.26m - 1:04(4:04/m) 151/155bpm 14cal 14.77/0mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	6.3mi, 54:12 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 114/126bpm 90cal 80/87rpm 6.75/0mph 2) 1m - 8:29(8:29/m) 124/128bpm 98cal 80/82rpm 7.07/0mph 3) 1m - 8:17(8:17/m) 126/133bpm 96cal 79/83rpm 7.25/0mph 4) 1m - 8:26(8:26/m) 130/134bpm 100cal 79/82rpm 7.12/0mph 5) 1m - 8:52(8:52/m) 132/138bpm 107cal 78/80rpm 6.76/0mph 6) 1m - 8:47(8:47/m) 134/140bpm 106cal 78/80rpm 6.83/0mph 7) 0.28m - 2:28(8:51/m) 139/144bpm 31cal 78/80rpm 6.78/0mph Add a comment	-	24.8mi, 1:39:21 Cycling - Road Biking Max 32.4 mph today Add a comment 18.6mi, 1:18:31 Cycling - Road Biking Split Summary === 1) 1m - 8:15(8:15/m) 107/125bpm 72cal 7.27/0mph 2) 1m - 4:46(4:46/m) 112/137bpm 43cal 12.59/0mph 3) 1m - 3:11(3:11/m) 144/160bpm 41cal 18.81/0mph 4) 1m - 4:11(4:11/m) 129/156bpm 43cal 14.37/0mph 5) 1m - 4:58(4:58/m) 119/149bpm 44cal 12.1/0mph 6) 1m - 4:19(4:19/m) 124/145bpm 42cal 13.87/0mph 7) 1m - 3:59(3:59/m) 134/150bpm 45cal 15.06/0mph 8) 1m - 4:23(4:23/m) 127/142bpm 45cal 13.68/0mph 9) 1m - 3:54(3:54/m) 112/132bpm 25cal 15.35/0mph 10) 1m - 4:37(4:37/m) 135/153bpm 53cal 12.97/0mph 11) 1m - 4:03(4:03/m) 143/163bpm 51cal 14.82/0mph 12) 1m - 3:54(3:54/m) 143/166bpm 48cal 15.39/0mph 13) 1m - 3:56(3:56/m) 140/151bpm 48cal 15.25/0mph 14) 1m - 2:57(2:57/m) 144/154bpm 37cal 20.3/0mph 15) 1m - 3:05(3:05/m) 150/160bpm 42cal 19.42/0mph 16) 1m - 2:41(2:41/m) 149/162bpm 35cal 22.42/0mph 17) 1m - 4:40(4:40/m) 130/154bpm 39cal 12.87/0mph 18) 1m - 4:28(4:28/m) 126/150bpm 32cal 13.43/0mph 19) 0.57m - 2:13(3:53/m) 136/154bpm 23cal 15.48/0mph Add a comment 1.8mi, 11:59 Cycling - Road Biking Split Summary === 1) 1m - 7:19(7:19/m) 115/142bpm 72cal 8.2/0mph 2) 0.84m - 4:40(5:33/m) 121/135bpm 49cal 10.82/0mph Add a comment 19.7mi, 1:37:29 Cycling - Road Biking Split Summary === 1) 1m - 4:52(4:52/m) 122/146bpm 53cal 12.31/0mph 2) 1m - 4:22(4:22/m) 136/158bpm 53cal 13.76/0mph 3) 1m - 4:36(4:36/m) 141/156bpm 57cal 13.02/0mph 4) 1m - 4:16(4:16/m) 148/165bpm 57cal 14.04/0mph 5) 1m - 4:58(4:58/m) 123/147bpm 45cal 12.07/0mph 6) 1m - 4:56(4:56/m) 120/136bpm 43cal 12.16/0mph 7) 1m - 5:56(5:56/m) 118/140bpm 48cal 10.1/0mph 8) 1m - 4:04(4:04/m) 138/159bpm 46cal 14.77/0mph 9) 1m - 4:14(4:14/m) 148/162bpm 56cal 14.18/0mph 10) 1m - 3:32(3:32/m) 149/156bpm 47cal 16.96/0mph 11) 1m - 4:32(4:32/m) 138/157bpm 51cal 13.23/0mph 12) 1m - 4:23(4:23/m) 142/162bpm 55cal 13.67/0mph 13) 1m - 4:32(4:32/m) 121/142bpm 31cal 13.21/0mph 14) 1m - 4:55(4:55/m) 133/161bpm 45cal 12.22/0mph 15) 1m - 5:08(5:08/m) 134/157bpm 51cal 11.67/0mph 16) 1m - 4:59(4:59/m) 127/145bpm 37cal 12.05/0mph 17) 1m - 6:20(6:20/m) 124/148bpm 40cal 9.47/0mph 18) 1m - 6:02(6:02/m) 126/151bpm 41cal 9.93/0mph 19) 1m - 6:38(6:38/m) 120/134bpm 29cal 9.05/0mph 20) 0.73m - 4:12(5:43/m) 117/139bpm 16cal 10.48/0mph Add a comment 1.4mi, 27:20 Cross-Training - Walking Split Summary === 1) 1m - 19:20(19:20/m) 135/158bpm 247cal 52/60rpm 3.1/0mph 2) 0.39m - 7:59(20:15/m) 134/166bpm 95cal 50/58rpm 2.96/0mph Add a comment 16.8mi, 1:10:13 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 146/162bpm 76cal 10.86/0mph 2) 1m - 4:21(4:21/m) 151/165bpm 63cal 13.77/0mph 3) 1m - 4:23(4:23/m) 147/166bpm 61cal 13.67/0mph 4) 1m - 3:49(3:49/m) 140/160bpm 50cal 15.69/0mph 5) 1m - 3:31(3:31/m) 147/159bpm 48cal 17.06/0mph 6) 1m - 5:50(5:50/m) 138/169bpm 67cal 10.27/0mph 7) 1m - 3:18(3:18/m) 143/161bpm 44cal 18.18/0mph 8) 1m - 3:50(3:50/m) 139/160bpm 49cal 15.65/0mph 9) 1m - 3:34(3:34/m) 150/172bpm 51cal 16.79/0mph 10) 1m - 4:18(4:18/m) 144/164bpm 54cal 13.97/0mph 11) 1m - 3:47(3:47/m) 154/178bpm 55cal 15.84/0mph 12) 1m - 3:53(3:53/m) 147/169bpm 54cal 15.48/0mph 13) 1m - 3:59(3:59/m) 151/171bpm 56cal 15.08/0mph 14) 1m - 4:05(4:05/m) 162/185bpm 65cal 14.69/0mph 15) 1m - 4:42(4:42/m) 153/168bpm 69cal 12.76/0mph 16) 1m - 4:02(4:02/m) 149/175bpm 55cal 14.88/0mph 17) 0.76m - 3:18(4:21/m) 162/175bpm 53cal 13.78/0mph Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	-	3mi, 1:07:47 Cross-Training - Walking Dottie & Magnus === 1) 1m - 22:44(22:44/m) 106/161bpm 161cal 48/74rpm 2.64/0mph 2) 1m - 21:38(21:38/m) 77/106bpm 105cal 47/58rpm 2.77/0mph 3) 1m - 23:21(23:21/m) 78/127bpm 124cal 49/77rpm 2.57/0mph 4) 0m - 4(24:57/m) 119/120bpm 49/49rpm 2.4/0mph Add a comment	-	-	7.7mi, 1:07:23 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 110/122bpm 79cal 80/87rpm 6.95/0mph 2) 1m - 8:26(8:26/m) 124/130bpm 92cal 80/92rpm 7.11/0mph 3) 1m - 8:37(8:37/m) 129/136bpm 99cal 79/81rpm 6.97/0mph 4) 1m - 9:03(9:03/m) 135/150bpm 108cal 77/81rpm 6.63/0mph 5) 1m - 8:42(8:42/m) 136/147bpm 104cal 78/80rpm 6.89/0mph 6) 1m - 8:36(8:36/m) 132/144bpm 95cal 78/82rpm 6.98/0mph 7) 1m - 8:53(8:53/m) 138/144bpm 108cal 78/82rpm 6.76/0mph 8) 0.71m - 6:28(9:06/m) 145/160bpm 83cal 77/80rpm 6.6/0mph Add a comment	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
16.2mi, Cycling - Mountain Biking Add a comment 7mi, 1:06:43 Cycling - General Split Summary === 1) 1m - 17:03(17:03/m) 100/148bpm 132cal 3.52/0mph 2) 1m - 16:49(16:49/m) 111/147bpm 144cal 3.57/0mph 3) 1m - 12:14(12:14/m) 125/151bpm 129cal 4.9/0mph 4) 1m - 5:48(5:48/m) 121/151bpm 55cal 10.34/0mph 5) 1m - 5:19(5:19/m) 119/139bpm 48cal 11.27/0mph 6) 1m - 4:25(4:25/m) 129/147bpm 48cal 13.6/0mph 7) 0.96m - 5:05(5:17/m) 118/142bpm 40cal 11.34/0mph Add a comment 0.5mi, 2:45 Cycling - General Split Summary === 1) 0.49m - 2:45(5:33/m) 133/138bpm 34cal 10.8/0mph Add a comment 2.8mi, 15:15 Cycling - General Split Summary === 1) 1m - 6:37(6:37/m) 119/149bpm 74cal 9.07/0mph 2) 1m - 4:53(4:53/m) 126/130bpm 60cal 12.27/0mph 3) 0.77m - 3:43(4:50/m) 125/130bpm 44cal 12.4/0mph 4) 0m - 2(3:26:26/m) 127/127bpm 0.29/0mph Add a comment 8.6mi, 45:08 Cycling - Mountain Biking Monyash to Monsal Head === 1) 1m - 7:09(7:09/m) 103/138bpm 61cal 8.4/0mph 2) 1m - 4:40(4:40/m) 125/156bpm 55cal 12.86/0mph 3) 1m - 4:43(4:43/m) 133/150bpm 60cal 12.7/0mph 4) 1m - 1:52(1:52/m) 138/153bpm 24cal 32.04/0mph 5) 1m - 5:22(5:22/m) 121/157bpm 53cal 11.17/0mph 6) 1m - 7:14(7:14/m) 121/148bpm 72cal 8.29/0mph 7) 1m - 5:52(5:52/m) 135/151bpm 74cal 10.24/0mph 8) 1m - 5:33(5:33/m) 134/157bpm 69cal 10.82/0mph 9) 0.61m - 2:43(4:26/m) 138/148bpm 35cal 13.54/0mph Add a comment 1.6mi, 6:49 Cycling - Mountain Biking Hurdlow to Monyash === 1) 1m - 5:12(5:12/m) 118/146bpm 58cal 11.53/0mph 2) 0.6m - 1:37(2:41/m) 139/154bpm 21cal 22.31/0mph Add a comment 5.7mi, 34:17 Cycling - Mountain Biking Hartington to Hurdlow === 1) 1m - 7:04(7:04/m) 124/147bpm 85cal 8.49/0mph 2) 1m - 8:22(8:22/m) 115/136bpm 83cal 7.17/0mph 3) 1m - 5:02(5:02/m) 116/134bpm 50cal 11.91/0mph 4) 1m - 4:38(4:38/m) 124/153bpm 51cal 12.95/0mph 5) 1m - 4:30(4:30/m) 120/139bpm 45cal 13.32/0mph 6) 0.72m - 4:41(6:32/m) 126/152bpm 53cal 9.18/0mph Add a comment 12.1mi, 1:13:50 Cycling - Mountain Biking Ashborne to Hartington === 1) 1m - 8:54(8:54/m) 96/127bpm 66cal 6.74/0mph 2) 1m - 6:21(6:21/m) 112/139bpm 58cal 9.46/0mph 3) 1m - 6:12(6:12/m) 122/141bpm 66cal 9.67/0mph 4) 1m - 7:30(7:30/m) 114/144bpm 62cal 8/0mph 5) 1m - 4:59(4:59/m) 139/152bpm 62cal 12.03/0mph 6) 1m - 5:32(5:32/m) 131/159bpm 64cal 10.85/0mph 7) 1m - 5:38(5:38/m) 143/166bpm 72cal 10.65/0mph 8) 1m - 5:35(5:35/m) 133/156bpm 63cal 10.74/0mph 9) 1m - 6:15(6:15/m) 122/143bpm 49cal 9.6/0mph 10) 1m - 5:49(5:49/m) 136/154bpm 65cal 10.32/0mph 11) 1m - 5:58(5:58/m) 134/156bpm 64cal 10.06/0mph 12) 1m - 4:30(4:30/m) 144/159bpm 58cal 13.32/0mph 13) 0.09m - 37(7:01/m) 125/133bpm 5cal 8.55/0mph Add a comment	-	-	24.1mi, 1:44:51 Cycling - Road Biking Add a comment 38.8mi, 3:26:48 Cycling - Road Biking Max 35.9 mph === 1) 1m - 5:13(5:13/m) 116/139bpm 54cal 11.49/0mph 2) 1m - 4:01(4:01/m) 124/147bpm 47cal 14.92/0mph 3) 1m - 7:06(7:06/m) 117/139bpm 72cal 8.45/0mph 4) 1m - 4:23(4:23/m) 104/125bpm 29cal 13.69/0mph 5) 1m - 4:25(4:25/m) 107/139bpm 32cal 13.58/0mph 6) 1m - 6:34(6:34/m) 121/142bpm 67cal 9.13/0mph 7) 1m - 7:21(7:21/m) 115/137bpm 62cal 8.17/0mph 8) 1m - 7:25(7:25/m) 103/112bpm 36cal 8.09/0mph 9) 1m - 5:28(5:28/m) 105/122bpm 30cal 10.96/0mph 10) 1m - 6:24(6:24/m) 105/126bpm 35cal 9.38/0mph 11) 1m - 4:26(4:26/m) 106/140bpm 26cal 13.54/0mph 12) 1m - 4:13(4:13/m) 121/139bpm 41cal 14.23/0mph 13) 1m - 5:02(5:02/m) 113/138bpm 39cal 11.9/0mph 14) 1m - 7:53(7:53/m) 118/141bpm 67cal 7.61/0mph 15) 1m - 3:50(3:50/m) 115/129bpm 29cal 15.64/0mph 16) 1m - 3:03(3:03/m) 111/139bpm 17cal 19.69/0mph 17) 1m - 7:00(7:00/m) 122/154bpm 64cal 8.57/0mph 18) 1m - 8:28(8:28/m) 101/134bpm 32cal 7.09/0mph 19) 1m - 5:42(5:42/m) 129/151bpm 61cal 10.53/0mph 20) 1m - 5:23(5:23/m) 128/154bpm 56cal 11.16/0mph 21) 1m - 5:04(5:04/m) 129/144bpm 54cal 11.85/0mph 22) 1m - 4:17(4:17/m) 111/136bpm 21cal 14.02/0mph 23) 1m - 7:05(7:05/m) 113/136bpm 41cal 8.47/0mph 24) 1m - 5:46(5:46/m) 126/143bpm 59cal 10.4/0mph 25) 1m - 6:55(6:55/m) 121/146bpm 52cal 8.67/0mph 26) 1m - 8:10(8:10/m) 123/138bpm 69cal 7.35/0mph 27) 1m - 5:23(5:23/m) 125/135bpm 48cal 11.15/0mph 28) 1m - 5:58(5:58/m) 128/143bpm 58cal 10.07/0mph 29) 1m - 2:54(2:54/m) 143/159bpm 35cal 20.74/0mph 30) 1m - 4:35(4:35/m) 126/139bpm 41cal 13.09/0mph 31) 1m - 4:09(4:09/m) 132/152bpm 43cal 14.44/0mph 32) 1m - 5:08(5:08/m) 128/146bpm 47cal 11.7/0mph 33) 1m - 5:31(5:31/m) 124/139bpm 40cal 10.88/0mph 34) 1m - 3:26(3:26/m) 129/142bpm 31cal 17.47/0mph 35) 1m - 3:17(3:17/m) 130/158bpm 28cal 18.25/0mph 36) 1m - 3:34(3:34/m) 136/150bpm 41cal 16.83/0mph 37) 1m - 5:08(5:08/m) 129/142bpm 46cal 11.68/0mph 38) 1m - 4:07(4:07/m) 140/157bpm 49cal 14.59/0mph 39) 0.84m - 3:01(3:34/m) 136/145bpm 34cal 16.79/0mph Add a comment 25.9mi, 1:56:29 Cycling - Road Biking To Llanymynych === 1) 1m - 5:33(5:33/m) 86/115bpm 31cal 10.81/0mph 2) 1m - 3:49(3:49/m) 80/103bpm 17cal 15.71/0mph 3) 1m - 4:27(4:27/m) 94/120bpm 30cal 13.46/0mph 4) 1m - 4:08(4:08/m) 102/122bpm 33cal 14.54/0mph 5) 1m - 4:12(4:12/m) 111/132bpm 39cal 14.26/0mph 6) 1m - 4:01(4:01/m) 90/106bpm 19cal 14.92/0mph 7) 1m - 4:18(4:18/m) 88/117bpm 20cal 13.96/0mph 8) 1m - 3:45(3:45/m) 83/103bpm 13cal 16.03/0mph 9) 1m - 4:17(4:17/m) 83/102bpm 15cal 14.02/0mph 10) 1m - 4:50(4:50/m) 84/113bpm 19cal 12.39/0mph 11) 1m - 4:10(4:10/m) 73/86bpm 11cal 14.4/0mph 12) 1m - 4:45(4:45/m) 75/87bpm 13cal 12.62/0mph 13) 1m - 4:39(4:39/m) 80/89bpm 16cal 12.93/0mph 14) 1m - 3:57(3:57/m) 82/93bpm 14cal 15.19/0mph 15) 1m - 4:54(4:54/m) 79/102bpm 17cal 12.23/0mph 16) 1m - 4:31(4:31/m) 87/101bpm 21cal 13.27/0mph 17) 1m - 5:23(5:23/m) 90/117bpm 27cal 11.15/0mph 18) 1m - 4:12(4:12/m) 83/102bpm 16cal 14.29/0mph 19) 1m - 4:43(4:43/m) 68/89bpm 10cal 12.71/0mph 20) 1m - 4:42(4:42/m) 85/110bpm 20cal 12.78/0mph 21) 1m - 5:04(5:04/m) 80/96bpm 18cal 11.84/0mph 22) 1m - 4:31(4:31/m) 96/123bpm 27cal 13.29/0mph 23) 1m - 4:16(4:16/m) 96/117bpm 27cal 14.08/0mph 24) 1m - 4:14(4:14/m) 103/155bpm 30cal 14.2/0mph 25) 1m - 4:06(4:06/m) 120/144bpm 43cal 14.63/0mph 26) 0.9m - 5:02(5:37/m) 111/139bpm 41cal 10.68/0mph Add a comment	-	-	-

Dist	Races	PB	WB	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:57 5:57/mi	76.86																											5:57 76.86	6:35 70.07	6:30 71.60	6:33 71.68
2mi	1	14:12 7:06/mi	0.00																													14:12
2.4mi	4	16:50 7:01/mi	70.36																													16:50 70.36	17:44 67.38
3mi	12	18:32 6:17/mi	76.85																				19:15 73.42	18:32 76.85	19:41 72.93	19:43 73.38	19:47 73.72	20:14 72.66	20:57 71.44
5km	34	19:02 6:08/mi	78.81																				20:02 74.30	19:02 78.81	20:03 75.40	20:04 75.93	20:28 75.04	20:28 75.65	21:01 75.00	20:44 76.69	20:47 76.34	21:00 76.18	22:32 71.59	22:51 71.19
4mi	17	25:36 6:24/mi	75.82																		26:02 72.49		25:36 74.85	26:07 73.95	26:33 73.31	26:37 73.70	26:44 73.97	27:50 71.62	28:26 71.37		27:14 75.82	28:26 72.44
5mi	12	33:29 6:42/mi	76.22																				34:21 71.24		34:01 73.15	33:29 74.95	34:18 73.80	35:27 72.02	35:01 74.41		34:47 76.22	36:23 72.69
5.6mi	2	41:22 7:23/mi	67.14																				41:22 67.14								49:15 60.58
5.8mi	2	45:34 7:55/mi	62.59																					45:34 62.59
6mi	2	47:31 7:55/mi	67.84																											47:31 67.84
6.2mi	1	42:02 6:47/mi	72.54																				42:02 72.54
10km	66	37:23 6:01/mi	78.18	46:15 57.77	42:10 63.36					37:41 71.32	37:23 72.13			38:11 71.62				39:49 72.41	42:26 68.50	40:29 72.98		42:06 71.97	41:07 74.32	39:43 77.60	42:08 73.78	42:10 75.04	42:16 74.86	41:38 76.68	44:20 73.26	42:55 77.11	42:42 78.18	45:19 73.26	48:01 69.59	48:41 69.28
7mi	3	46:46 6:41/mi	74.19																				46:46 74.19						57:17 64.46	54:01 69.57
10mi	8	1:00:35 6:04/mi	73.46						1:15:23 58.47	1:01:42 71.58	1:00:35 73.09								1:06:34 71.52	1:07:01 72.24			1:08:12 73.46											1:22:26 67.24
13mi	1	1:36:52 7:27/mi	74.99																												1:36:52 74.99
13.1mi	49	1:22:13 6:17/mi	77.83			1:31:41 63.68	1:32:51 62.88	1:35:18 61.27	1:23:32 69.97	1:28:57 65.81	1:22:13 71.37		1:27:35 67.46		1:29:58 68.03	1:32:30 64.90	1:30:22 66.89	1:30:26 69.05	1:43:17 60.96	1:29:49 71.30	1:30:10 72.26	1:30:03 72.98	1:35:01 70.40	1:28:44 75.39	1:32:45 72.77	1:33:00 73.24	1:38:50 69.54	1:36:48 71.66	1:36:38 72.45	1:33:11 77.83	1:36:55 75.53	1:41:22 71.05	1:56:56 62.19	1:48:40 67.58
14mi	5	1:55:53 8:17/mi	66.88																							2:01:43 59.80	2:12:33 55.41	2:00:37 61.46		1:55:53 66.88		2:30:36 51.11
20mi	6	2:15:36 6:47/mi	73.12									2:15:36 67.93		2:17:45 67.43						2:35:42 64.37				2:28:20 70.58							2:35:59 73.12		2:57:34 64.10
26.2mi	16	2:59:50 6:52/mi	70.64		4:56:00 41.54	4:04:19 50.32			3:18:02 62.15		3:08:41 65.49	2:59:50 68.92		3:12:02 65.09	3:42:39 56.44		3:23:15 62.63			3:18:36 67.90				3:24:20 68.94	3:51:22 61.43	3:23:36 70.45	3:39:18 66.00				3:36:50 70.64		5:15:41 48.51

2019	Distance	Date	Result	WAVA
Wem 10k	10km	29 Sep	49:32	68.09%
Great Bristol 10k	10km	5 May	49:14	68.51%
Mid Cheshire 5k	5km	26 Apr	22:51	71.19%
Air Products 10K	10km	21 Apr	48:41	69.28%
Whitchurch 10K	10km	7 Apr	49:01	68.81%
Stafford Half Marathon	13.1mi	17 Mar	1:48:40	67.58%
Rhyl 10 Mile	10mi	23 Feb	1:22:26	67.24%
2018	Distance	Date	Result	WAVA
Macc-Half Macclesfield Half Marathon	13.1mi	23 Sep	1:56:56	62.19%
Shrewsbury 10k	10km	22 Jul	50:17	66.46%
Whitchurch Whippets Magic Mile	1mi	19 Jul	6:33	71.68%
Whitchurch Whippets Handicap Race	2.4mi	5 Jun	17:44	67.38%
Mid Cheshire 5k	5km	27 Apr	22:32	71.59%
London Marathon	26.2mi	22 Apr	5:15:41	48.51%
Whitchurch 10K	10km	8 Apr	48:01	69.59%
Knighton 20	20mi	11 Mar	2:57:34	64.10%
2017	Distance	Date	Result	WAVA
Bartletts Farndon 10k	10km	15 Oct	45:37	73.26%
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:41:22	71.05%
Harper Scarper 5K Sexarathon Series	5km	6 Sep	22:10	72.17%
Whitchurch Whippets Handicap Race	2.4mi	31 Aug	17:27	67.87%
Ellesmere 10k	10km	27 Aug	46:13	71.63%
Tywyn Race The Train Rotary Challenge	14mi	19 Aug	2:30:36	51.11%
Whitchurch Whippets Handicap Race	2.4mi	3 Aug	17:03	69.46%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	19 Jul	22:04	72.49%
Alderford (formerly Dearnford) Lake Relay	2mi	13 Jul	14:12	69.50%
Whitchurch Whippets Magic Mile	1mi	27 Jun	6:30	71.60%
Shifnal Half Marathon	13.1mi	25 Jun	1:48:45	66.23%
The Shropshire 4M Sexarathon Series	4mi	7 Jun	28:26	72.44%
Whitchurch Whippets Handicap Race	2.4mi	30 May	16:50	70.36%
Phoenix Flyer 5KM Sexarathon Series	5km	17 May	21:34	74.17%
Mid Cheshire 5k Spring	5km	28 Apr	21:00	76.18%
Lilleshall 5 Miles	5mi	12 Apr	36:23	72.69%
Whitchurch 10k	10km	9 Apr	45:19	73.06%
Shrewsbury 10k	10km	19 Mar	45:57	72.05%
Ironbridge Half Marathon	13.1mi	12 Mar	1:43:43	69.44%
North Wales XC - Baschurch	5mi	14 Jan	46:19	57.10%
2016	Distance	Date	Result	WAVA
Beckbury Trail	5.6mi	20 Nov	49:15	60.58%
Shrewsbury parkrun	5km	17 Sep	20:47	76.34%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:36:55	75.53%
Shrewsbury parkrun	5km	3 Sep	21:31	73.73%
Harper Scarper 5K Sexarathon Series	5km	31 Aug	21:58	73.01%
Whitchurch Whippets Magic Mile	1mi	11 Aug	6:35	70.07%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	20 Jul	21:48	73.57%
Ironbridge 4M Sexarathon Series	4mi	6 Jul	29:55	69.02%
Shifnal Half Marathon	13.1mi	26 Jun	1:45:34	69.34%
The Shropshire 4M Sexarathon Series	4mi	8 Jun	27:14	75.82%
Phoenix Flyer 5KM Sexarathon Series	5km	18 May	21:03	76.19%
Market Drayton 10k	10km	8 May	42:42	78.18%
London Marathon	26.2mi	24 Apr	3:36:50	70.64%
Lilleshall Sexarathon 5 miles	5mi	13 Apr	34:47	76.22%
Trimpell 20	20mi	20 Mar	2:35:59	73.12%
Ironbridge Half Marathon	13.1mi	13 Mar	1:39:46	73.37%
Village Bakery Half Marathon	13mi	14 Feb	1:36:52	74.99%
Telford parkrun	5km	30 Jan	21:39	74.08%
2015	Distance	Date	Result	WAVA
Weston Park 10k Christmas Run	10km	6 Dec	43:19	77.07%
North Wales XC League - Llandudno	6mi	17 Oct	47:31	67.84%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:33:11	77.83%
Whitchurch Whippets Magic Mile	1mi	8 Sep	5:57	76.86%
Shrewsbury parkrun	5km	5 Sep	20:44	76.69%
Ellesmere 10k	10km	30 Aug	42:55	77.11%
Tywyn Race The Train Rotary Challenge	14mi	15 Aug	1:55:53	66.88%
Whitchurch Whippets Magic Mile	1mi	30 Jun	6:24	71.45%
Gnosall Carnival 10K	10km	20 Jun	50:12	65.93%
Newport Carnival 10K	10km	13 Jun	45:02	73.49%
Sheriffhales Shuffle	7mi	3 May	54:01	69.57%
Ironbridge Half Marathon	13.1mi	19 Apr	1:41:24	71.52%
Lilleshall Monumental 10k	10km	15 Mar	49:56	66.28%
2014	Distance	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	5mi	21 Dec	36:30	72.01%
Pattingham Bells	7mi	12 Oct	57:17	64.46%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:36:38	72.45%
Harper Scarper 5K Sexarathon Series	5km	3 Sep	22:15	70.84%
Whitchurch Whippets Handicap Race	2.95mi	28 Aug	20:57	71.44%
Ellesmere 10k	10km	24 Aug	44:47	73.26%
Vic Musgrove Fast Five 5K Sexarathon Series	5km	16 Jul	21:01	75.00%
Shifnal Half Marathon	13.1mi	6 Jul	1:43:27	69.46%
Ironbridge 4M Sexarathon Series	4mi	2 Jul	29:49	68.06%
Newport Carnival 10K	10km	14 Jun	45:24	70.94%
The Shropshire 4M Sexarathon Series	4mi	4 Jun	28:26	71.37%
Phoenix Flyer 5KM Sexarathon Series	5km	21 May	21:44	72.53%
Market Drayton 10K	10km	11 May	44:20	72.65%
Lilleshall Sexarathon 5 miles	5mi	9 Apr	35:01	74.41%
Lilleshall Monumental	10km	30 Mar	48:00	67.10%
Shifnal Gallop 10K	10km	26 Jan	49:01	65.71%
2013	Distance	Date	Result	WAVA
Wheaton Aston Roman 10K	10km	27 Dec	45:12	71.26%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:36:48	71.66%
Harper Scarper 5K Sexarathon Series	5km	4 Sep	21:16	72.80%
Whitchurch Whippets Handicap Race	2.95mi	29 Aug	20:14	72.66%
Race the Train	14mi	17 Aug	2:00:37	61.46%
Shifnal Half Marathon	13.1mi	7 Jul	1:48:11	64.12%
Whitchurch Whippets Handicap Race	2.95mi	18 Jun	20:23	72.12%
Newport Carnival 10k	10km	8 Jun	44:38	71.52%
The Shropshire 4M Sexarathon Series	4mi	5 Jun	27:50	71.62%
Phoenix Flyer 5k - Sexarathon Series	5km	15 May	20:42	74.79%
Market Drayton 10k	10km	12 May	41:38	76.68%
Lilleshall Monumental 10K	10km	5 May	46:22	68.85%
Telford Park Run	5km	27 Apr	20:28	75.65%
Lilleshall Sexarathon 5	5mi	17 Apr	35:27	72.02%
The Blymhill 10K	10km	2 Mar	52:00	61.39%
2012	Distance	Date	Result	WAVA
Rotary Blenheim 10k	10km	14 Oct	45:07	70.76%
Hinstock Hurtle	10km	23 Sep	48:18	65.51%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:38:50	69.54%
Harper Scarper 5KM - Sexarathon Round 6	5km	5 Sep	21:08	72.68%
Whitchurch Whippets Handicap Race	2.95mi	30 Aug	20:30	71.14%
Race the Train	14mi	18 Aug	2:12:33	55.41%
Staffs Knot 5 mile	5mi	8 Aug	38:10	66.32%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	18 Jul	21:09	72.62%
Shifnal Half Marathon	13.1mi	1 Jul	1:49:43	62.64%
The Ironbridge 4 (Sexarathon Series)	4mi	27 Jun	31:08	63.51%
The Shropshire 4 (Sexarathon Series)	4mi	30 May	26:44	73.97%
Whitchurch Whippets Handicap Race	2.95mi	22 May	19:47	73.72%
Phoenix Flyer 5k - Sexarathon Series	5km	16 May	20:28	75.04%
Market Drayton 10k	10km	13 May	42:16	74.86%
London Marathon	26.2mi	22 Apr	3:39:18	66.00%
Lilleshall Sexarathon 5	5mi	18 Apr	34:18	73.80%
Ironbridge Half Marathon	13.2mi	1 Apr	1:36:31	71.75%
Shifnal Gallop 10k	10km	29 Jan	45:53	68.96%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	42:10	75.04%
Helena Tipping Memorial 10K	10km	4 Dec	43:53	72.10%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:33:00	73.24%
Madeley Matchmaker 5km - Sexarathon Race 6	5km	7 Sep	20:37	73.91%
Ellesmere 10k	10km	28 Aug	42:38	73.56%
Race the Train Rotary Challenge	14mi	20 Aug	2:01:43	59.80%
Thunder Run 24hr	10km	30 Jul		0.00%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	20 Jul	20:04	75.93%
Whitchurch Whippets Handicap Race	2.95mi	14 Jul	19:43	73.38%
Shifnal Half Marathon	13.1mi	3 Jul	1:37:55	69.56%
Ironbridge 4m - Sexarathon Race 4	4mi	29 Jun	28:30	68.83%
The Shropshire 4 - Sexarathon Race 3	4mi	8 Jun	26:37	73.70%
Whitchurch Whippets Handicap Race	2.95mi	24 May	21:09	68.41%
Pheonix Flyer - Sexarathon Race 2	5km	18 May	20:10	75.56%
Market Drayton 10k	10km	8 May	42:21	74.05%
London Marathon	26.2mi	17 Apr	3:23:36	70.45%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	33:29	74.95%
North Wales X/C League - Oswestry	5.75mi	5 Feb	49:46	58.31%
Shifnal Gallop 10K	10km	30 Jan	44:32	70.42%
2010	Distance	Date	Result	WAVA
Rotary Blenheim 10k	10km	17 Oct	47:09	66.51%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:32:45	72.77%
Madeley Matchmaker 5km - Sexarathon (6)	5km	1 Sep	20:19	74.41%
Ellesmere 10k	10km	29 Aug	42:08	73.78%
Gobowen 5	5mi	6 Aug	34:05	73.01%
Thunder Run 24hr	10km	31 Jul		0.00%
Whitchurch Whippets Handicap 3	3mi	22 Jul	19:54	73.36%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	21 Jul	20:10	74.96%
Telford Crown Classic 10k	10km	9 Jul	43:34	71.36%
Shifnal Steeplechase Half Marathon	13.1mi	4 Jul	1:45:04	64.24%
Ironbridge 4m - Sexarathon Series	4mi	30 Jun	28:27	68.41%
Newport Carnival 10k	10km	12 Jun	42:12	73.67%
The Shropshire 4 - Sexarathon 3	4mi	9 Jun	26:33	73.31%
Whitchurch Whippets Handicap Race	2.95mi	25 May	19:41	72.93%
Phoenix Flyer 5k - Sexarathon Series	5km	19 May	20:03	75.40%
Muller Market Drayton 10k	10km	9 May	42:39	72.89%
Shakespeare Marathon	26.2mi	25 Apr	3:51:22	61.43%
Lilleshall 5 - Sexarathon (1)	5mi	7 Apr	34:01	73.15%
Ironbridge Half Marathon	13.1mi	21 Mar	1:36:58	69.61%
Farndon 10k	10km	7 Mar	44:07	70.47%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	41:55	74.17%
North Wales Cross Country League Bangor	4.7mi	21 Nov	37:41	62.07%
North Wales Cross Country League 2 Bridgnorth	6mi	10 Oct	41:20	72.00%
Lake Vyrnwy Half Marathon	13.1mi	13 Sep	1:28:44	75.39%
Madeley Matchmaker - Sexarathon Series	5km	2 Sep	20:19	73.83%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	19 Aug	19:38	76.40%
Whitchurch Whippets Handicap Race	2.95mi	13 Aug	19:09	74.37%
Whitchurch Whippets Handicap Race	2.95mi	22 Jul	19:04	74.70%
The Crown Classic	10km	17 Jul	42:12	73.03%
Ironbridge 4m - Sexarathon Series	4mi	1 Jul	28:40	67.37%
The Shropshire 4m - Sexarathon Series	4mi	4 Jun	26:07	73.95%
Whitchurch Whippets Handicap Race	2.95mi	2 Jun	18:32	76.85%
Phoenix Flyer 5k - Sexarathon Series	5km	20 May	19:02	78.81%
Muller Market Drayton 10k	10km	10 May	39:43	77.60%
London Marathon	26.2mi	26 Apr	3:24:20	68.94%
Lilleshall 10k - Sexarathon Series	10km	8 Apr	41:43	73.88%
Ironbridge Half Marathon	13.1mi	22 Mar	1:29:26	74.80%
Sub 4 Stafford 20	20mi	8 Mar	2:28:20	70.58%
Village Bakery Half Marathon	13.1mi	15 Feb	1:30:14	74.13%
North Wales XC League - Oswestry	5.75mi	7 Feb	45:34	62.59%
Four Villages Half Marathon	13.1mi	18 Jan	1:34:44	70.61%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	41:54	73.55%
Helena Tipping Memorial 10K	10km	7 Dec	41:39	73.99%
North Wales Cross Country League Bangor	7.25mi	22 Nov	58:39	61.80%
Birmingham Half Marathon	13.1mi	26 Oct	1:35:01	70.40%
North Wales XC2 Mens - Lilleshall	5.6mi	11 Oct	41:22	67.14%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:35:07	69.70%
Madeley Matchmaker - Sexarathon Series	5km	3 Sep	20:58	70.99%
Vic Musgrove Fast Five - Sexarathon Race 5	5km	27 Aug	21:46	68.38%
Whitchurch Whippets Handicap Race	2.95mi	10 Jul	19:15	73.42%
Ironbridge 4m - Sexarathon Series	4mi	2 Jul	28:47	66.58%
Newport Carnival 10k	10km	14 Jun	41:07	74.32%
The Shropshire 4 - Sexarathon 3	4mi	4 Jun	25:36	74.85%
Light Infantry (Whitchurch) 10k	6.4mi	25 May	44:19	71.02%
Phoenix Flyer 5k - Sexarathon Series	5km	21 May	20:02	74.30%
Cholmondeley Castle 10k	10km	18 May	43:24	70.41%
Muller Market Drayton 10k	10km	11 May	42:22	72.13%
wrexham 10	10mi	26 Apr	1:08:12	73.46%
Lilleshall 10K	10km	9 Apr	42:43	71.54%
Farndon 10k	6.2mi	2 Mar	42:02	72.54%
Enstone 7	7mi	17 Feb	46:46	74.19%
Alsager 5	5mi	3 Feb	34:21	71.24%
2007	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	16 Dec	43:11	70.76%
Little Wenlock Wheeze	6km	16 Sep	26:32	66.80%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:30:03	72.98%
Newport Carnival 10k	10km	9 Jun	42:06	71.97%
2006	Distance	Date	Result	WAVA
Cancer research 10k - Weston Park	10km	21 Oct	43:03	70.38%
Combermere 10km	10km	10 Sep	42:20	70.97%
Gobowen 4 Miles	4mi	4 Aug	26:02	72.49%
Village Bakery Half Marathon	13.1mi	19 Feb	1:30:10	72.26%
2004	Distance	Date	Result	WAVA
Ellesmere 10	10mi	9 May	1:07:01	72.24%
London Marathon	26.2mi	18 Apr	3:18:36	67.90%
Stafford 20	20mi	14 Mar	2:35:42	64.37%
Farndon 10k	10km	7 Mar	40:29	72.98%
Village Bakery Half Marathon	13.1mi	22 Feb	1:29:49	71.30%
2002	Distance	Date	Result	WAVA
Eddie Faure Memorial 10k (Prestatyn)	10km	23 Jun	42:26	68.50%
Whittington 10m	10mi	12 May	1:06:34	71.52%
Whitchurch Light Infantry 12	11.6mi	5 May	1:22:29	67.48%
Village Bakery Half Marathon	13.1mi	24 Feb	1:43:17	60.96%
2001	Distance	Date	Result	WAVA
Wrexham 10k	10km	2 Dec	41:51	69.45%
Lake Vyrnwy Half Marathon	13.1mi	16 Sep	1:30:26	69.05%
Eddie Faure Memorial 10k (Prestatyn)	10km	17 Jun	39:49	72.41%
Ellesmere 10k	10km	10 Jun	41:02	70.26%
Chester Half Marathon	13.1mi	20 May	1:31:47	68.03%
Village Bakery Half Marathon	13.1mi	25 Feb	1:34:06	66.36%
1997	Distance	Date	Result	WAVA
Madeley Half Marathon	13.1mi	5 Oct	1:30:22	66.89%
London Marathon	26.2mi	13 Apr	3:23:15	62.63%
1996	Distance	Date	Result	WAVA
Madeley Half Marathon	13.1mi	6 Oct	1:32:30	64.90%
1995	Distance	Date	Result	WAVA
Stafford Half Marathon	13.1mi	3 Sep	1:29:58	68.03%
Potteries Marathon	26.2mi	18 Jun	3:42:39	56.44%
1994	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	3:12:02	65.09%
Stafford 20	20mi	20 Mar	2:17:45	67.43%
Stafford 10k	10km	30 Jan	38:11	71.62%
1993	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	1:27:35	67.46%
1992	Distance	Date	Result	WAVA
London Marathon	26.2mi	12 Apr	2:59:50	68.92%
Stafford 20	20mi	15 Mar	2:15:36	67.93%
1991	Distance	Date	Result	WAVA
Birchfield 10k	10km	29 May	37:23	72.13%
Penkridge 10	10mi	14 May	1:00:35	73.09%
London Marathon	26.2mi	21 Apr	3:08:41	65.49%
Stafford Half Marathon	13.1mi	24 Mar	1:22:48	70.87%
Whitchurch Round Table Half Marathon	13.1mi	9 Mar	1:22:13	71.37%
Marine (Llandudno) 10k (Great Orme)	10km	17 Feb	38:24	70.22%
1990	Distance	Date	Result	WAVA
Telford Half Marathon	13.1mi	6 May	1:32:27	63.32%
Ellesmere Port 10m	10mi	8 Apr	1:01:42	71.58%
Ellesmere Half Marathon	13.1mi	1 Apr	1:28:57	65.81%
Whitchurch Round Table 10k	10km	10 Mar	37:41	71.32%
Delamere 10m	9.4mi	10 Feb	1:05:03	63.69%
1989	Distance	Date	Result	WAVA
Shrewsbury Half Marathon	13.1mi	1 Oct	1:27:27	66.84%
Lake Vyrnwy Half Marathon	13.1mi	24 Sep	1:27:08	67.08%
Oswestry 10m	10mi	7 May	1:15:23	58.47%
Telford Marathon	26.2mi	30 Apr	3:25:25	59.92%
London Marathon	26.2mi	23 Apr	3:18:02	62.15%
Wilmslow Half Marathon	13.1mi	3 Apr	1:23:32	69.97%
Whitchurch Round Table Half Marathon	13.1mi	11 Mar	1:26:10	67.83%
1988	Distance	Date	Result	WAVA
Whitchurch Round Table Half Marathon	13.1mi	12 Mar	1:35:18	61.27%
1987	Distance	Date	Result	WAVA
Whitchurch Round Table Half Marathon	13.1mi	14 Mar	1:32:51	62.88%
1986	Distance	Date	Result	WAVA
Hodnet 10m	10mi	19 Oct	1:20:00	55.00%
Telford Marathon	26.2mi	4 May	4:04:19	50.32%
Whitchurch Round Table Half Marathon	13.1mi	8 Mar	1:31:41	63.68%
1985	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	4:56:00	41.54%
Whitchurch Round Table 10k	10km	17 Mar	42:10	63.36%
1984	Distance	Date	Result	WAVA
Whitchurch Round Table 10k	10km	17 Mar	46:15	57.77%

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