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Races
256 -
Miles
25541 -
Miles
35 -
Miles
40849 -
Miles
2061 -
WAVA
79.32% -
Mile
5:57 -
5k
19:02 -
5M
33:29 -
10k
37:23 -
10M
1:00:35 -
Half
1:22:13 -
20M
2:15:36 -
Mara
2:59:50
About Me | |
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Started running when I got married in 1984 .......and never stopped!
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Anything involving the Western Isles of Scotland |
Recent Blogs | |
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Perfect Desert Island | Dec 2015 |
Recent Training | |||
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2nd Feb
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General | 30.4mi | 2:16:14 |
1st Feb
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General | 2.6mi | 15:46 |
31st Jan
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Warm Down | 0.6mi | 6:48 |
31st Jan
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General | 4.5mi | 49:45 |
31st Jan
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Warm Up | 0.6mi |
12 Month Benchmarks | Run | Bike |
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Mile | 7:44 | 1:29 |
5k | 25:13 | 5:56 |
5mi | 41:04 | 12:35 |
10k | 53:08 | 16:55 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Apr | Whitchurch 10k SB | 50:39 | 68.54 | 10km |
2021 | Result | WAVA | Distance | |
26 Sep | Wem 10k SB | 48:31 | 70.86 | 10km |
2019 | Result | WAVA | Distance | |
29 Sep | Wem 10k | 49:32 | 68.09 | 10km |
5 May | Great Bristol 10k | 49:14 | 68.51 | 10km |
26 Apr | Mid Cheshire 5k SB | 22:51 | 71.65 | 5km |
21 Apr | Crewe 10k SB | 48:41 | 69.28 | 10km |
7 Apr | Whitchurch 10K | 49:01 | 68.81 | 10km |
17 Mar | Stafford Half Marathon SB | 1:48:40 | 67.58 | 13.1mi |
23 Feb | Rhyl 10 Mile SB | 1:22:26 | 67.24 | 10mi |
2018 | Result | WAVA | Distance | |
23 Sep | Macc-Half Macclesfield Half Marathon SB | 1:56:56 | 62.19 | 13.1mi |
22 Jul | Shrewsbury 10k | 50:17 | 66.46 | 10km |
19 Jul | Whitchurch Whippets Magic Mile SB | 6:33 | 71.68 | 1mi |
5 Jun | Whitchurch Whippets Handicap Race SB | 17:44 | 67.38 | 2.4mi |
27 Apr | Mid Cheshire 5k SB | 22:32 | 72.05 | 5km |
22 Apr | London Marathon SB | 5:15:41 | 48.51 | 26.2mi |
8 Apr | Whitchurch 10K SB | 48:01 | 69.59 | 10km |
11 Mar | Knighton 20 SB | 2:57:34 | 64.10 | 20mi |
2017 | Result | WAVA | Distance | |
15 Oct | Bartletts Farndon 10k | 45:37 | 73.26 | 10km |
10 Sep | Lake Vyrnwy Half Marathon SB | 1:41:22 | 71.05 | 13.1mi |
6 Sep | Harper Scarper 5K Sexarathon Series | 22:10 | 72.63 | 5km |
31 Aug | Whitchurch Whippets Handicap Race | 17:27 | 67.87 | 2.4mi |
27 Aug | Ellesmere 10k | 46:13 | 71.63 | 10km |
19 Aug | Tywyn Race The Train Rotary Challenge SB | 2:30:36 | 51.11 | 14mi |
3 Aug | Whitchurch Whippets Handicap Race | 17:03 | 69.46 | 2.4mi |
19 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 22:04 | 72.96 | 5km |
13 Jul | Alderford (formerly Dearnford) Lake Relay PB | 14:12 | 69.50 | 2mi |
27 Jun | Whitchurch Whippets Magic Mile SB | 6:30 | 71.60 | 1mi |
25 Jun | Shifnal Half Marathon | 1:48:45 | 66.23 | 13.1mi |
7 Jun | The Shropshire 4M Sexarathon Series SB | 28:26 | 72.90 | 4mi |
30 May | Whitchurch Whippets Handicap Race PB | 16:50 | 70.36 | 2.4mi |
17 May | Phoenix Flyer 5KM Sexarathon Series | 21:34 | 74.65 | 5km |
28 Apr | Mid Cheshire 5k Spring SB | 21:00 | 76.67 | 5km |
12 Apr | Lilleshall 5 Miles SB | 36:23 | 72.69 | 5mi |
9 Apr | Whitchurch 10k SB | 45:19 | 73.06 | 10km |
19 Mar | Shrewsbury 10k | 45:57 | 72.05 | 10km |
12 Mar | Ironbridge Half Marathon | 1:43:43 | 69.44 | 13.1mi |
14 Jan | North Wales XC - Baschurch | 46:19 | 57.10 | 5mi |
2016 | Result | WAVA | Distance | |
20 Nov | Beckbury Trail SB | 49:15 | 60.58 | 5.6mi |
17 Sep | Shrewsbury parkrun SB | 20:47 | 76.83 | 5km |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:36:55 | 73.62 | 13.1mi |
3 Sep | Shrewsbury parkrun | 21:31 | 74.21 | 5km |
31 Aug | Harper Scarper 5K Sexarathon Series | 21:58 | 72.69 | 5km |
11 Aug | Whitchurch Whippets Magic Mile SB | 6:35 | 70.07 | 1mi |
20 Jul | Vic Musgrove Fast Five 5K Sexarathon Series | 21:48 | 73.25 | 5km |
6 Jul | Ironbridge 4M Sexarathon Series | 29:55 | 68.72 | 4mi |
26 Jun | Shifnal Half Marathon | 1:45:34 | 67.58 | 13.1mi |
8 Jun | The Shropshire 4M Sexarathon Series SB | 27:14 | 75.49 | 4mi |
18 May | Phoenix Flyer 5KM Sexarathon Series | 21:03 | 75.86 | 5km |
8 May | Market Drayton 10k SB | 42:42 | 76.82 | 10km |
24 Apr | London Marathon SB | 3:36:50 | 69.29 | 26.2mi |
13 Apr | Lilleshall Sexarathon 5 miles SB | 34:47 | 75.36 | 5mi |
20 Mar | Trimpell 20 SB | 2:35:59 | 71.59 | 20mi |
13 Mar | Ironbridge Half Marathon | 1:39:46 | 71.51 | 13.1mi |
14 Feb | Village Bakery Half Marathon PB | 1:36:52 | 73.09 | 13mi |
30 Jan | Telford parkrun | 21:39 | 73.75 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Weston Park 10k Christmas Run | 43:19 | 75.72 | 10km |
17 Oct | North Wales XC League - Llandudno PB | 47:31 | 66.66 | 6mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:33:11 | 75.84 | 13.1mi |
8 Sep | Whitchurch Whippets Magic Mile PB | 5:57 | 76.86 | 1mi |
5 Sep | Shrewsbury parkrun SB | 20:44 | 76.39 | 5km |
30 Aug | Ellesmere 10k SB | 42:55 | 75.73 | 10km |
15 Aug | Tywyn Race The Train Rotary Challenge PB | 1:55:53 | 65.18 | 14mi |
30 Jun | Whitchurch Whippets Magic Mile | 6:24 | 71.45 | 1mi |
20 Jun | Gnosall Carnival 10K | 50:12 | 64.75 | 10km |
13 Jun | Newport Carnival 10K | 45:02 | 72.17 | 10km |
3 May | Sheriffhales Shuffle SB | 54:01 | 68.36 | 7mi |
19 Apr | Ironbridge Half Marathon | 1:41:24 | 69.70 | 13.1mi |
15 Mar | Lilleshall Monumental 10k | 49:56 | 65.09 | 10km |
2014 | Result | WAVA | Distance | |
21 Dec | Wolverhampton & Bilston A.C. Turkey Trot | 36:30 | 71.18 | 5mi |
12 Oct | Pattingham Bells SB | 57:17 | 64.46 | 7mi |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:36:38 | 72.45 | 13.1mi |
3 Sep | Harper Scarper 5K Sexarathon Series | 22:15 | 70.60 | 5km |
28 Aug | Whitchurch Whippets Handicap Race SB | 20:57 | 71.20 | 2.95mi |
24 Aug | Ellesmere 10k | 44:47 | 71.92 | 10km |
16 Jul | Vic Musgrove Fast Five 5K Sexarathon Series SB | 21:01 | 74.74 | 5km |
6 Jul | Shifnal Half Marathon | 1:43:27 | 67.68 | 13.1mi |
2 Jul | Ironbridge 4M Sexarathon Series | 29:49 | 67.83 | 4mi |
14 Jun | Newport Carnival 10K | 45:24 | 70.94 | 10km |
4 Jun | The Shropshire 4M Sexarathon Series SB | 28:26 | 71.13 | 4mi |
21 May | Phoenix Flyer 5KM Sexarathon Series | 21:44 | 72.28 | 5km |
11 May | Market Drayton 10K SB | 44:20 | 72.65 | 10km |
9 Apr | Lilleshall Sexarathon 5 miles SB | 35:01 | 73.55 | 5mi |
30 Mar | Lilleshall Monumental | 48:00 | 67.10 | 10km |
26 Jan | Shifnal Gallop 10K | 49:01 | 65.71 | 10km |
2013 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10K | 45:12 | 71.26 | 10km |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:36:48 | 71.66 | 13.1mi |
4 Sep | Harper Scarper 5K Sexarathon Series | 21:16 | 73.27 | 5km |
29 Aug | Whitchurch Whippets Handicap Race SB | 20:14 | 73.13 | 2.95mi |
17 Aug | Race the Train SB | 2:00:37 | 61.46 | 14mi |
7 Jul | Shifnal Half Marathon | 1:48:11 | 64.12 | 13.1mi |
18 Jun | Whitchurch Whippets Handicap Race | 20:23 | 72.59 | 2.95mi |
8 Jun | Newport Carnival 10k | 44:38 | 71.52 | 10km |
5 Jun | The Shropshire 4M Sexarathon Series SB | 27:50 | 72.08 | 4mi |
15 May | Phoenix Flyer 5k - Sexarathon Series | 20:42 | 75.28 | 5km |
12 May | Market Drayton 10k SB | 41:38 | 76.68 | 10km |
5 May | Lilleshall Monumental 10K | 46:22 | 68.85 | 10km |
27 Apr | Telford Park Run SB | 20:28 | 76.14 | 5km |
17 Apr | Lilleshall Sexarathon 5 SB | 35:27 | 72.02 | 5mi |
2 Mar | The Blymhill 10K | 52:00 | 61.39 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Rotary Blenheim 10k | 45:07 | 70.76 | 10km |
23 Sep | Hinstock Hurtle | 48:18 | 65.51 | 10km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:38:50 | 69.54 | 13.1mi |
5 Sep | Harper Scarper 5KM - Sexarathon Round 6 | 21:08 | 73.15 | 5km |
30 Aug | Whitchurch Whippets Handicap Race | 20:30 | 71.60 | 2.95mi |
18 Aug | Race the Train SB | 2:12:33 | 55.41 | 14mi |
8 Aug | Staffs Knot 5 mile | 38:10 | 66.32 | 5mi |
18 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 21:09 | 73.09 | 5km |
1 Jul | Shifnal Half Marathon | 1:49:43 | 62.64 | 13.1mi |
27 Jun | The Ironbridge 4 (Sexarathon Series) | 31:08 | 63.93 | 4mi |
30 May | The Shropshire 4 (Sexarathon Series) SB | 26:44 | 74.45 | 4mi |
22 May | Whitchurch Whippets Handicap Race SB | 19:47 | 74.19 | 2.95mi |
16 May | Phoenix Flyer 5k - Sexarathon Series SB | 20:28 | 75.53 | 5km |
13 May | Market Drayton 10k SB | 42:16 | 74.86 | 10km |
22 Apr | London Marathon SB | 3:39:18 | 66.00 | 26.2mi |
18 Apr | Lilleshall Sexarathon 5 SB | 34:18 | 73.80 | 5mi |
1 Apr | Ironbridge Half Marathon | 1:36:31 | 71.75 | 13.2mi |
29 Jan | Shifnal Gallop 10k | 45:53 | 68.96 | 10km |
2011 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston Roman 10k SB | 42:10 | 75.04 | 10km |
4 Dec | Helena Tipping Memorial 10K | 43:53 | 72.10 | 10km |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:33:00 | 73.24 | 13.1mi |
7 Sep | Madeley Matchmaker 5km - Sexarathon Race 6 | 20:37 | 74.39 | 5km |
28 Aug | Ellesmere 10k | 42:38 | 73.56 | 10km |
20 Aug | Race the Train Rotary Challenge SB | 2:01:43 | 59.80 | 14mi |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
20 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 SB | 20:04 | 76.42 | 5km |
14 Jul | Whitchurch Whippets Handicap Race SB | 19:43 | 73.85 | 2.95mi |
3 Jul | Shifnal Half Marathon | 1:37:55 | 69.56 | 13.1mi |
29 Jun | Ironbridge 4m - Sexarathon Race 4 | 28:30 | 69.28 | 4mi |
8 Jun | The Shropshire 4 - Sexarathon Race 3 SB | 26:37 | 74.18 | 4mi |
24 May | Whitchurch Whippets Handicap Race | 21:09 | 68.85 | 2.95mi |
18 May | Pheonix Flyer - Sexarathon Race 2 | 20:10 | 76.05 | 5km |
8 May | Market Drayton 10k | 42:21 | 74.05 | 10km |
17 Apr | London Marathon SB | 3:23:36 | 70.45 | 26.2mi |
6 Apr | Lilleshall 5 - Sexarathon Race 1 PB | 33:29 | 74.95 | 5mi |
5 Feb | North Wales X/C League - Oswestry | 49:46 | 58.31 | 5.75mi |
30 Jan | Shifnal Gallop 10K | 44:32 | 70.42 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Rotary Blenheim 10k | 47:09 | 66.51 | 10km |
12 Sep | Lake Vyrnwy Half Marathon SB | 1:32:45 | 72.77 | 13.1mi |
1 Sep | Madeley Matchmaker 5km - Sexarathon (6) | 20:19 | 74.89 | 5km |
29 Aug | Ellesmere 10k SB | 42:08 | 73.78 | 10km |
6 Aug | Gobowen 5 | 34:05 | 73.01 | 5mi |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 Jul | Whitchurch Whippets Handicap 3 | 19:54 | 73.83 | 3mi |
21 Jul | Vic Musgrove Fast Five - Sexarathon Race 5 | 20:10 | 75.45 | 5km |
9 Jul | Telford Crown Classic 10k | 43:34 | 71.36 | 10km |
4 Jul | Shifnal Steeplechase Half Marathon | 1:45:04 | 64.24 | 13.1mi |
30 Jun | Ironbridge 4m - Sexarathon Series | 28:27 | 68.86 | 4mi |
12 Jun | Newport Carnival 10k | 42:12 | 73.67 | 10km |
9 Jun | The Shropshire 4 - Sexarathon 3 SB | 26:33 | 73.78 | 4mi |
25 May | Whitchurch Whippets Handicap Race SB | 19:41 | 73.40 | 2.95mi |
19 May | Phoenix Flyer 5k - Sexarathon Series SB | 20:03 | 75.89 | 5km |
9 May | Muller Market Drayton 10k | 42:39 | 72.89 | 10km |
25 Apr | Shakespeare Marathon SB | 3:51:22 | 61.43 | 26.2mi |
7 Apr | Lilleshall 5 - Sexarathon (1) SB | 34:01 | 73.15 | 5mi |
21 Mar | Ironbridge Half Marathon | 1:36:58 | 69.61 | 13.1mi |
7 Mar | Farndon 10k | 44:07 | 70.47 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 41:55 | 74.17 | 10km |
21 Nov | North Wales Cross Country League Bangor | 37:41 | 62.07 | 4.7mi |
10 Oct | North Wales Cross Country League 2 Bridgnorth | 41:20 | 72.00 | 6mi |
13 Sep | Lake Vyrnwy Half Marathon SB | 1:28:44 | 75.39 | 13.1mi |
2 Sep | Madeley Matchmaker - Sexarathon Series | 20:19 | 74.31 | 5km |
19 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 19:38 | 76.89 | 5km |
13 Aug | Whitchurch Whippets Handicap Race | 19:09 | 74.85 | 2.95mi |
22 Jul | Whitchurch Whippets Handicap Race | 19:04 | 75.18 | 2.95mi |
17 Jul | The Crown Classic | 42:12 | 73.03 | 10km |
1 Jul | Ironbridge 4m - Sexarathon Series | 28:40 | 67.80 | 4mi |
4 Jun | The Shropshire 4m - Sexarathon Series SB | 26:07 | 74.42 | 4mi |
2 Jun | Whitchurch Whippets Handicap Race PB | 18:32 | 77.35 | 2.95mi |
20 May | Phoenix Flyer 5k - Sexarathon Series PB | 19:02 | 79.32 | 5km |
10 May | Muller Market Drayton 10k SB | 39:43 | 77.60 | 10km |
26 Apr | London Marathon SB | 3:24:20 | 68.94 | 26.2mi |
8 Apr | Lilleshall 10k - Sexarathon Series | 41:43 | 73.88 | 10km |
22 Mar | Ironbridge Half Marathon | 1:29:26 | 74.80 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:28:20 | 70.58 | 20mi |
15 Feb | Village Bakery Half Marathon | 1:30:14 | 74.13 | 13.1mi |
7 Feb | North Wales XC League - Oswestry PB | 45:34 | 62.59 | 5.75mi |
18 Jan | Four Villages Half Marathon | 1:34:44 | 70.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k | 41:54 | 73.55 | 10km |
7 Dec | Helena Tipping Memorial 10K | 41:39 | 73.99 | 10km |
22 Nov | North Wales Cross Country League Bangor | 58:39 | 61.80 | 7.25mi |
26 Oct | Birmingham Half Marathon SB | 1:35:01 | 70.40 | 13.1mi |
11 Oct | North Wales XC2 Mens - Lilleshall PB | 41:22 | 67.14 | 5.6mi |
7 Sep | Wolverhampton Half Marathon | 1:35:07 | 69.70 | 13.1mi |
3 Sep | Madeley Matchmaker - Sexarathon Series | 20:58 | 71.45 | 5km |
27 Aug | Vic Musgrove Fast Five - Sexarathon Race 5 | 21:46 | 68.82 | 5km |
10 Jul | Whitchurch Whippets Handicap Race SB | 19:15 | 73.89 | 2.95mi |
2 Jul | Ironbridge 4m - Sexarathon Series | 28:47 | 67.01 | 4mi |
14 Jun | Newport Carnival 10k SB | 41:07 | 74.32 | 10km |
4 Jun | The Shropshire 4 - Sexarathon 3 PB | 25:36 | 75.34 | 4mi |
25 May | Light Infantry (Whitchurch) 10k | 44:19 | 71.02 | 6.4mi |
21 May | Phoenix Flyer 5k - Sexarathon Series SB | 20:02 | 74.78 | 5km |
18 May | Cholmondeley Castle 10k | 43:24 | 70.41 | 10km |
11 May | Muller Market Drayton 10k | 42:22 | 72.13 | 10km |
26 Apr | wrexham 10 SB | 1:08:12 | 73.46 | 10mi |
9 Apr | Lilleshall 10K | 42:43 | 71.54 | 10km |
2 Mar | Farndon 10k | 42:02 | 72.70 | 10km |
17 Feb | Enstone 7 PB | 46:46 | 74.19 | 7mi |
3 Feb | Alsager 5 SB | 34:21 | 71.24 | 5mi |
2007 | Result | WAVA | Distance | |
16 Dec | Helena Tipping Memorial 10K | 43:11 | 70.76 | 10km |
16 Sep | Little Wenlock Wheeze | 26:32 | 67.23 | 6km |
9 Sep | Lake Vyrnwy Half Marathon SB | 1:30:03 | 72.98 | 13.1mi |
9 Jun | Newport Carnival 10k SB | 42:06 | 71.97 | 10km |
2006 | Result | WAVA | Distance | |
21 Oct | Cancer research 10k - Weston Park | 43:03 | 70.38 | 10km |
10 Sep | Combermere 10km | 42:20 | 70.97 | 10km |
4 Aug | Gobowen 4 Miles SB | 26:02 | 72.96 | 4mi |
19 Feb | Village Bakery Half Marathon SB | 1:30:10 | 72.26 | 13.1mi |
2004 | Result | WAVA | Distance | |
9 May | Ellesmere 10 SB | 1:07:01 | 72.24 | 10mi |
18 Apr | London Marathon SB | 3:18:36 | 67.90 | 26.2mi |
14 Mar | Stafford 20 SB | 2:35:42 | 64.37 | 20mi |
7 Mar | Farndon 10k SB | 40:29 | 72.98 | 10km |
22 Feb | Village Bakery Half Marathon SB | 1:29:49 | 71.30 | 13.1mi |
2002 | Result | WAVA | Distance | |
23 Jun | Eddie Faure Memorial 10k (Prestatyn) SB | 42:26 | 68.50 | 10km |
12 May | Whittington 10m SB | 1:06:34 | 71.52 | 10mi |
5 May | Whitchurch Light Infantry 12 | 1:22:29 | 67.48 | 11.6mi |
24 Feb | Village Bakery Half Marathon SB | 1:43:17 | 60.96 | 13.1mi |
2001 | Result | WAVA | Distance | |
2 Dec | Wrexham 10k | 41:51 | 69.45 | 10km |
16 Sep | Lake Vyrnwy Half Marathon SB | 1:30:26 | 69.05 | 13.1mi |
17 Jun | Eddie Faure Memorial 10k (Prestatyn) SB | 39:49 | 72.41 | 10km |
10 Jun | Ellesmere 10k | 41:02 | 70.26 | 10km |
20 May | Chester Half Marathon | 1:31:47 | 68.03 | 13.1mi |
25 Feb | Village Bakery Half Marathon | 1:34:06 | 66.36 | 13.1mi |
1997 | Result | WAVA | Distance | |
5 Oct | Madeley Half Marathon SB | 1:30:22 | 66.89 | 13.1mi |
13 Apr | London Marathon SB | 3:23:15 | 62.63 | 26.2mi |
1996 | Result | WAVA | Distance | |
6 Oct | Madeley Half Marathon SB | 1:32:30 | 64.90 | 13.1mi |
1995 | Result | WAVA | Distance | |
3 Sep | Stafford Half Marathon SB | 1:29:58 | 66.33 | 13.1mi |
18 Jun | Potteries Marathon SB | 3:42:39 | 56.44 | 26.2mi |
1994 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 3:12:02 | 65.09 | 26.2mi |
20 Mar | Stafford 20 SB | 2:17:45 | 67.43 | 20mi |
30 Jan | Stafford 10k SB | 38:11 | 71.62 | 10km |
1993 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 1:27:35 | 67.46 | 13.1mi |
1992 | Result | WAVA | Distance | |
12 Apr | London Marathon PB | 2:59:50 | 68.92 | 26.2mi |
15 Mar | Stafford 20 PB | 2:15:36 | 67.93 | 20mi |
1991 | Result | WAVA | Distance | |
29 May | Birchfield 10k PB | 37:23 | 72.13 | 10km |
14 May | Penkridge 10 PB | 1:00:35 | 73.09 | 10mi |
21 Apr | London Marathon SB | 3:08:41 | 65.49 | 26.2mi |
24 Mar | Stafford Half Marathon | 1:22:48 | 70.87 | 13.1mi |
9 Mar | Whitchurch Round Table Half Marathon PB | 1:22:13 | 71.37 | 13.1mi |
17 Feb | Marine (Llandudno) 10k (Great Orme) | 38:24 | 70.22 | 10km |
1990 | Result | WAVA | Distance | |
6 May | Telford Half Marathon | 1:32:27 | 63.32 | 13.1mi |
8 Apr | Ellesmere Port 10m SB | 1:01:42 | 71.58 | 10mi |
1 Apr | Ellesmere Half Marathon SB | 1:28:57 | 65.81 | 13.1mi |
10 Mar | Whitchurch Round Table 10k SB | 37:41 | 71.32 | 10km |
10 Feb | Delamere 10m | 1:05:03 | 63.69 | 9.4mi |
1989 | Result | WAVA | Distance | |
1 Oct | Shrewsbury Half Marathon | 1:27:27 | 66.84 | 13.1mi |
24 Sep | Lake Vyrnwy Half Marathon | 1:27:08 | 67.08 | 13.1mi |
7 May | Oswestry 10m SB | 1:15:23 | 58.47 | 10mi |
30 Apr | Telford Marathon | 3:25:25 | 59.92 | 26.2mi |
23 Apr | London Marathon SB | 3:18:02 | 62.15 | 26.2mi |
3 Apr | Wilmslow Half Marathon SB | 1:23:32 | 69.97 | 13.1mi |
11 Mar | Whitchurch Round Table Half Marathon | 1:26:10 | 67.83 | 13.1mi |
1988 | Result | WAVA | Distance | |
12 Mar | Whitchurch Round Table Half Marathon SB | 1:35:18 | 61.27 | 13.1mi |
1987 | Result | WAVA | Distance | |
14 Mar | Whitchurch Round Table Half Marathon SB | 1:32:51 | 62.88 | 13.1mi |
1986 | Result | WAVA | Distance | |
19 Oct | Hodnet 10m | 1:20:00 | 55.00 | 10mi |
4 May | Telford Marathon SB | 4:04:19 | 50.32 | 26.2mi |
8 Mar | Whitchurch Round Table Half Marathon SB | 1:31:41 | 63.68 | 13.1mi |
1985 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 4:56:00 | 41.54 | 26.2mi |
17 Mar | Whitchurch Round Table 10k SB | 42:10 | 63.36 | 10km |
1984 | Result | WAVA | Distance | |
17 Mar | Whitchurch Round Table 10k SB | 46:15 | 57.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2023 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 17 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2022 | 17 | 22 | 23 | 24 | 12 | 9 | 23 | 11 | 16 | 6 | 9 | 15 | 188 |
2022 | 28 | 25 | 56 | 33 | 14 | 29 | 27 | 28 | 25 | 42 | 37 | 27 | 371 |
2022 | 0 | 122 | 210 | 157 | 187 | 254 | 336 | 321 | 191 | 130 | 47 | 39 | 1993 |
2021 | 5 | 9 | 4 | 15 | 8 | 28 | 13 | 14 | 19 | 29 | 24 | 16 | 186 |
2021 | 35 | 26 | 29 | 41 | 43 | 31 | 23 | 46 | 53 | 52 | 47 | 39 | 466 |
2021 | 0 | 59 | 159 | 57 | 173 | 233 | 0 | 154 | 83 | 179 | 75 | 0 | 1173 |
2020 | 11 | 14 | 13 | 0 | 10 | 12 | 7 | 6 | 15 | 23 | 5 | 9 | 123 |
2020 | 60 | 42 | 102 | 99 | 88 | 48 | 38 | 72 | 40 | 0 | 1 | 34 | 624 |
2020 | 53 | 120 | 0 | 47 | 204 | 208 | 198 | 161 | 198 | 244 | 145 | 61 | 1639 |
2019 | 5 | 9 | 5 | 12 | 15 | 22 | 13 | 26 | 18 | 19 | 9 | 27 | 180 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.9 |
2019 | 40 | 74 | 94 | 68 | 70 | 40 | 80 | 58 | 52 | 55 | 75 | 63 | 768 |
2019 | 0 | 3 | 79 | 88 | 217 | 52 | 12 | 119 | 24 | 178 | 5 | 2 | 780 |
2018 | 11 | 17 | 26 | 10 | 11 | 32 | 19 | 32 | 6 | 20 | 8 | 6 | 197 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 2.8 |
2018 | 114 | 120 | 131 | 105 | 88 | 43 | 27 | 0 | 57 | 54 | 49 | 40 | 828 |
2018 | 0 | 0 | 6 | 8 | 208 | 38 | 519 | 23 | 27 | 75 | 60 | 2 | 965 |
2017 | 21 | 19 | 27 | 38 | 20 | 26 | 27 | 19 | 19 | 30 | 15 | 10 | 271 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 1 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 88 | 83 | 83 | 78 | 60 | 69 | 65 | 84 | 85 | 63 | 48 | 54 | 859 |
2017 | 5 | 14 | 38 | 58 | 138 | 90 | 260 | 5 | 0 | 2 | 100 | 0 | 711 |
2016 | 9 | 19 | 8 | 11 | 19 | 7 | 12 | 22 | 25 | 27 | 36 | 40 | 235 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 170 | 151 | 182 | 137 | 103 | 68 | 58 | 54 | 86 | 96 | 48 | 77 | 1231 |
2016 | 3 | 2 | 5 | 3 | 180 | 79 | 275 | 799 | 42 | 140 | 14 | 52 | 1593 |
2015 | 28 | 13 | 9 | 23 | 13 | 4 | 14 | 14 | 18 | 34 | 15 | 30 | 216 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.6 |
2015 | 109 | 79 | 138 | 103 | 100 | 80 | 103 | 117 | 110 | 117 | 121 | 100 | 1278 |
2015 | 5 | 51 | 2 | 15 | 76 | 2 | 64 | 57 | 8 | 183 | 4 | 28 | 494 |
2014 | 21 | 16 | 20 | 16 | 15 | 16 | 18 | 34 | 18 | 9 | 18 | 36 | 238 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2014 | 46 | 53 | 69 | 70 | 65 | 33 | 66 | 82 | 72 | 67 | 62 | 42 | 728 |
2014 | 86 | 100 | 77 | 134 | 123 | 369 | 33 | 87 | 195 | 79 | 5 | 57 | 1346 |
2013 | 10 | 8 | 4 | 0 | 0 | 5 | 7 | 8 | 10 | 16 | 18 | 24 | 110 |
2013 | 2.4 | 1.3 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 6.7 |
2013 | 0 | 51 | 87 | 96 | 66 | 77 | 87 | 97 | 64 | 0 | 31 | 62 | 717 |
2013 | 64 | 98 | 69 | 0 | 0 | 65 | 24 | 207 | 64 | 134 | 297 | 200 | 1222 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2012 | 173 | 96 | 194 | 107 | 80 | 8 | 56 | 99 | 95 | 54 | 33 | 1 | 996 |
2012 | 0 | 0 | 0 | 0 | 0 | 173 | 53 | 196 | 60 | 119 | 171 | 81 | 852 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2011 | 159 | 133 | 175 | 123 | 100 | 97 | 113 | 117 | 86 | 81 | 89 | 136 | 1408 |
2011 | 0 | 0 | 6 | 3 | 0 | 0 | 3 | 25 | 0 | 40 | 0 | 10 | 87 |
2010 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 1.2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2010 | 45 | 84 | 163 | 116 | 90 | 66 | 104 | 129 | 85 | 56 | 39 | 55 | 1033 |
2010 | 0 | 0 | 0 | 1 | 1 | 100 | 32 | 110 | 0 | 19 | 0 | 2 | 265 |
2009 | 202 | 177 | 208 | 174 | 102 | 70 | 98 | 134 | 92 | 129 | 94 | 96 | 1578 |
2009 | 2 | 0 | 2 | 0 | 9 | 2 | 0 | 39 | 296 | 63 | 0 | 0 | 413 |
2008 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 97 | 75 | 76 | 124 | 103 | 88 | 66 | 95 | 80 | 115 | 96 | 105 | 1120 |
2008 | 20 | 22 | 0 | 0 | 86 | 0 | 121 | 72 | 24 | 0 | 3 | 32 | 379 |
2007 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2007 | 91 | 41 | 54 | 71 | 61 | 52 | 54 | 45 | 71 | 54 | 38 | 80 | 711 |
2007 | 32 | 90 | 124 | 154 | 212 | 54 | 187 | 104 | 64 | 7 | 0 | 19 | 1046 |
2006 | 86 | 76 | 63 | 13 | 35 | 30 | 27 | 53 | 48 | 63 | 55 | 50 | 600 |
2006 | 119 | 116 | 41 | 139 | 313 | 152 | 127 | 104 | 49 | 32 | 18 | 3 | 1213 |
2005 | 11 | 5 | 21 | 8 | 13 | 0 | 8 | 3 | 10 | 8 | 57 | 54 | 198 |
2005 | 380 | 386 | 419 | 301 | 451 | 455 | 646 | 498 | 163 | 443 | 160 | 30 | 4332 |
2004 | 163 | 121 | 202 | 126 | 46 | 30 | 24 | 15 | 28 | 34 | 54 | 35 | 878 |
2004 | 0 | 0 | 0 | 58 | 226 | 192 | 275 | 509 | 49 | 56 | 73 | 54 | 1491 |
2003 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 35 | 68 |
2003 | 406 | 409 | 736 | 519 | 562 | 401 | 785 | 462 | 322 | 264 | 179 | 155 | 5200 |
2002 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2002 | 35 | 42 | 19 | 61 | 60 | 57 | 58 | 24 | 18 | 103 | 81 | 60 | 620 |
2002 | 0 | 0 | 31 | 19 | 0 | 3 | 0 | 333 | 0 | 19 | 0 | 0 | 405 |
2001 | 27 | 61 | 38 | 43 | 81 | 47 | 12 | 15 | 72 | 26 | 62 | 52 | 536 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 158 | 0 | 0 | 0 | 0 | 0 | 158 |
2000 | 0 | 0 | 0 | 10 | 18 | 0 | 31 | 18 | 40 | 73 | 65 | 0 | 255 |
2000 | 60 | 0 | 0 | 55 | 119 | 82 | 97 | 380 | 9 | 26 | 0 | 0 | 828 |
1999 | 14 | 0 | 7 | 17 | 4 | 15 | 4 | 20 | 45 | 52 | 7 | 11 | 197 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 10 |
1998 | 3 | 4 | 4 | 17 | 0 | 0 | 3 | 4 | 45 | 8 | 9 | 13 | 111 |
1998 | 0 | 0 | 0 | 0 | 0 | 585 | 25 | 0 | 0 | 1 | 0 | 0 | 611 |
1997 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
1997 | 135 | 172 | 232 | 76 | 34 | 18 | 17 | 21 | 100 | 44 | 73 | 7 | 929 |
1997 | 10 | 0 | 6 | 100 | 216 | 147 | 235 | 87 | 45 | 75 | 0 | 6 | 927 |
1996 | 25 | 25 | 22 | 14 | 0 | 12 | 47 | 48 | 46 | 52 | 23 | 46 | 361 |
1996 | 45 | 73 | 161 | 156 | 369 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 806 |
1995 | 45 | 29 | 4 | 0 | 54 | 99 | 4 | 24 | 20 | 17 | 35 | 22 | 354 |
1995 | 22 | 83 | 104 | 184 | 71 | 90 | 135 | 316 | 88 | 68 | 45 | 21 | 1225 |
1994 | 187 | 160 | 206 | 105 | 21 | 15 | 0 | 4 | 26 | 31 | 47 | 66 | 868 |
1994 | 1 | 0 | 0 | 57 | 78 | 135 | 276 | 255 | 67 | 89 | 0 | 0 | 957 |
1993 | 2.5 | 2.9 | 0 | 1.6 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 8.3 |
1993 | 39 | 41 | 19 | 70 | 26 | 32 | 33 | 74 | 106 | 10 | 107 | 87 | 644 |
1993 | 0 | 0 | 0 | 0 | 69 | 107 | 33 | 50 | 0 | 0 | 0 | 0 | 259 |
1992 | 144 | 174 | 257 | 87 | 18 | 1 | 7 | 14 | 75 | 87 | 38 | 104 | 1008 |
1992 | 0 | 0 | 0 | 0 | 64 | 83 | 116 | 115 | 0 | 0 | 0 | 0 | 378 |
1991 | 119 | 158 | 243 | 159 | 35 | 25 | 44 | 40 | 28 | 32 | 30 | 63 | 976 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 195 |
1990 | 33 | 46 | 34 | 62 | 21 | 30 | 19 | 28 | 24 | 30 | 37 | 11 | 375 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 215 | 215 |
1989 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
1989 | 75 | 172 | 191 | 197 | 25 | 27 | 42 | 33 | 58 | 30 | 19 | 9 | 877 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 | 112 |
1988 | 9 | 11 | 33 | 0 | 2 | 0 | 0 | 0 | 0 | 21 | 8 | 11 | 94 |
1987 | 40 | 62 | 29 | 0 | 0 | 3 | 3 | 0 | 3 | 11 | 0 | 0 | 152 |
1986 | 23 | 54 | 115 | 147 | 29 | 3 | 3 | 3 | 16 | 10 | 0 | 0 | 403 |
1985 | 0 | 2 | 61 | 113 | 9 | 0 | 3 | 0 | 17 | 16 | 7 | 0 | 228 |
1984 | 0 | 1 | 40 | 0 | 0 | 0 | 2 | 4 | 4 | 13 | 0 | 0 | 63 |
1984 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
1983 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
1983 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
1983 | 0 | 0 | 0 | 0 | 0 | 20 | 10 | 20 | 0 | 0 | 0 | 49 | 99 |
1982 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
1979 | 2 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
1978 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 10 |
1978 | 0 | 2 | 77 | 382 | 727 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1187 |
1977 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 148 |
1976 | 232 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
1975 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
1974 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 120 |
1973 | 285 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 295 |
1972 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
1972 | 2108 | 0 | 0 | 0 | 28 | 83 | 28 | 28 | 44 | 0 | 13 | 0 | 2332 |
1971 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
1971 | 1696 | 0 | 0 | 0 | 0 | 28 | 56 | 72 | 0 | 0 | 6 | 0 | 1858 |
1970 | 0 | 0 | 21 | 0 | 18 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 59 |
1970 | 0 | 0 | 0 | 0 | 138 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 141 |
Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Dotty & Magnus
=== 1) 1m - 23:56(23:56/m) 130/166bpm [3111b/mi] 227cal 51/78rpm 2.51/0mph 2) 1m - 24:59(24:59/m) 102/140bpm [2549b/mi] 142cal 47/78rpm 2.4/0mph 3) 0.9m - 25:39(28:37/m) 99/148bpm [2833b/mi] 120cal 49/59rpm 2.1/0mph ![]() |
Split Summary
=== 1) 1m - 9:38(9:38/m) 149/171bpm [1436b/mi] 119cal 81/90rpm 6.23/0mph 2) 1m - 9:34(9:34/m) 127/151bpm [1216b/mi] 94cal 80/83rpm 6.27/0mph 3) 1m - 9:47(9:47/m) 121/128bpm [1184b/mi] 79cal 79/81rpm 6.13/0mph 4) 1m - 9:57(9:57/m) 117/131bpm [1164b/mi] 67cal 78/81rpm 6.03/0mph 5) 0.1m - 1:00(10:13/m) 118/120bpm [1206b/mi] 6cal 79/82rpm 5.87/0mph ![]() ![]() |
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Dottie & Magnus
=== 1) 1m - 25:02(25:02/m) 107/143bpm [2679b/mi] 167cal 49/78rpm 2.4/0mph 2) 1m - 25:05(25:05/m) 121/151bpm [3035b/mi] 207cal 47/79rpm 2.39/0mph 3) 0.67m - 19:13(28:51/m) 112/148bpm [3232b/mi] 111cal 48/60rpm 2.08/0mph ![]() |
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Snow on paths
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Dottie & Magnus
=== 1) 1m - 23:56(23:56/m) 108/109bpm [2585b/mi] 140cal 49/58rpm 2.51/0mph 2) 1m - 24:34(24:34/m) 109/109bpm [2678b/mi] 116cal 48/59rpm 2.44/0mph 3) 0.48m - 11:59(24:43/m) 109/109bpm [2694b/mi] 54cal 49/59rpm 2.43/0mph ![]() |
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With Dottie
=== 1) 1m - 18:53(18:53/m) 109/149bpm [2059b/mi] 140cal 52/59rpm 3.18/0mph 2) 1m - 24:22(24:22/m) 110/144bpm [2680b/mi] 164cal 50/79rpm 2.46/0mph 3) 1m - 26:58(26:58/m) 101/134bpm [2724b/mi] 140cal 49/79rpm 2.23/0mph 4) 1m - 24:28(24:28/m) 97/121bpm [2373b/mi] 103cal 48/74rpm 2.45/0mph 5) 0.71m - 16:15(22:45/m) 105/134bpm [2389b/mi] 81cal 48/57rpm 2.64/0mph ![]() |
Split Summary
=== 1) 0.64m - 6:48(10:36/m) 153/161bpm [1621b/mi] 80cal 76/86rpm 5.66/0mph ![]()
Whippets club run
=== 1) 1m - 11:28(11:28/m) 142/148bpm [1627b/mi] 124cal 77/83rpm 5.23/0mph 2) 1m - 10:58(10:58/m) 152/155bpm [1668b/mi] 130cal 76/80rpm 5.47/0mph 3) 1m - 10:50(10:50/m) 159/161bpm [1721b/mi] 143cal 76/78rpm 5.54/0mph 4) 1m - 10:45(10:45/m) 161/161bpm [1731b/mi] 146cal 76/81rpm 5.58/0mph 5) 0.52m - 5:45(11:03/m) 161/161bpm [1779b/mi] 78cal 76/79rpm 5.43/0mph ![]() ![]() ![]() |
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Higher Wtch, Shocklach & Tilston. Max 26.7 mph
=== 1) 1m - 5:35(5:35/m) 99/129bpm [553b/mi] 35cal 10.74/0mph 2) 1m - 4:49(4:49/m) 123/137bpm [592b/mi] 44cal 12.47/0mph 3) 1m - 3:42(3:42/m) 121/127bpm [448b/mi] 32cal 16.2/0mph 4) 1m - 4:29(4:29/m) 121/138bpm [542b/mi] 38cal 13.39/0mph 5) 1m - 4:44(4:44/m) 121/135bpm [573b/mi] 40cal 12.68/0mph 6) 1m - 4:27(4:27/m) 122/153bpm [543b/mi] 35cal 13.47/0mph 7) 1m - 3:35(3:35/m) 111/131bpm [397b/mi] 21cal 16.77/0mph 8) 1m - 4:17(4:17/m) 85/102bpm [365b/mi] 8cal 13.98/0mph 9) 1m - 4:11(4:11/m) 81/98bpm [339b/mi] 7cal 14.33/0mph 10) 1m - 3:36(3:36/m) 77/95bpm [277b/mi] 6cal 16.66/0mph 11) 1m - 5:43(5:43/m) 72/90bpm [411b/mi] 9cal 10.51/0mph 12) 1m - 5:02(5:02/m) 73/108bpm [367b/mi] 10cal 11.93/0mph 13) 1m - 4:30(4:30/m) 62/73bpm [279b/mi] 6cal 13.32/0mph 14) 1m - 3:56(3:56/m) 63/73bpm [248b/mi] 5cal 15.22/0mph 15) 1m - 3:31(3:31/m) 81/93bpm [285b/mi] 10cal 17.04/0mph 16) 1m - 3:58(3:58/m) 71/82bpm [282b/mi] 8cal 15.11/0mph 17) 1m - 4:17(4:17/m) 74/89bpm [317b/mi] 10cal 14.01/0mph 18) 1m - 4:23(4:23/m) 77/105bpm [338b/mi] 13cal 13.68/0mph 19) 1m - 3:59(3:59/m) 82/100bpm [326b/mi] 13cal 15.07/0mph 20) 1m - 4:37(4:37/m) 83/104bpm [383b/mi] 15cal 13.01/0mph 21) 1m - 4:03(4:03/m) 82/109bpm [332b/mi] 13cal 14.84/0mph 22) 1m - 5:26(5:26/m) 73/105bpm [397b/mi] 13cal 11.04/0mph 23) 1m - 5:48(5:48/m) 73/101bpm [424b/mi] 13cal 10.33/0mph 24) 1m - 4:17(4:17/m) 75/98bpm [321b/mi] 11cal 14/0mph 25) 1m - 3:34(3:34/m) 69/93bpm [246b/mi] 7cal 16.86/0mph 26) 1m - 4:56(4:56/m) 69/84bpm [340b/mi] 10cal 12.18/0mph 27) 1m - 4:07(4:07/m) 72/112bpm [296b/mi] 10cal 14.59/0mph 28) 1m - 5:24(5:24/m) 66/77bpm [356b/mi] 9cal 11.13/0mph 29) 1m - 5:04(5:04/m) 69/116bpm [350b/mi] 11cal 11.83/0mph 30) 1m - 5:02(5:02/m) 76/93bpm [382b/mi] 14cal 11.94/0mph 31) 0.43m - 2:36(6:04/m) 62/84bpm [376b/mi] 3cal 9.9/0mph ![]() |