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Jon M M60

About

Race Times

All Races

Mileage

Training

Blog

Whitchurch Whippets

Races
247
Miles
23209
Miles
28
Miles
13758
WAVA
79.40%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me

Started running when I got married in 1984 .......and never stopped!

Race Standard

Silver (70)

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Whitchurch Whippets Magic Mile1mi	5:57	5:57	76.86	5							5:57	6:35	6:30	6:33
2mi	Alderford (formerly Dearnford) Lake Relay2mi	14:12	7:06	0.00	1									14:12
2.4mi	Whitchurch Whippets Handicap Race2.4mi	16:50	7:01	70.36	4									16:50	17:44
3mi	Whitchurch Whippets Handicap Race3mi	18:32	6:17	77.43	12	18:32	19:41	19:43	19:47	20:14	20:57
5km	Phoenix Flyer 5k - Sexarathon Series5km	19:02	6:08	79.40	33	19:02	20:03	20:04	20:28	20:28	21:01	20:44	20:47	21:00	22:32
4mi	The Shropshire 4 - Sexarathon 34mi	25:36	6:24	75.39	15	26:07	26:33	26:37	26:44	27:50	28:26		27:14	28:26
5mi	Lilleshall 5 - Sexarathon Race 15mi	33:29	6:42	75.86	11		34:01	33:29	34:18	35:27	35:01		34:47	36:23
5.6mi	North Wales XC2 Mens - Lilleshall5.6mi	41:22	7:23	68.53	2								49:15
5.8mi	North Wales XC League - Oswestry5.8mi	45:34	7:55	63.88	1	45:34
6mi	North Wales XC League - Llandudno6mi	47:31	7:55	67.84	1							47:31
6.2mi	Farndon 10k6.2mi	42:02	6:47	74.06	1
10km	Birchfield 10k10km	37:23	6:01	73.35	56	39:43	42:08	42:10	42:16	41:38	44:20	42:55	42:42	45:19	48:01
7mi	Enstone 77mi	46:46	6:41	75.68	3						57:17	54:01
10mi	Penkridge 1010mi	1:00:35	6:04	74.19	6
13mi	Village Bakery Half Marathon13mi	1:36:52	7:27	74.99	1								1:36:52
13.1mi	Whitchurch Round Table Half Marathon13.1mi	1:22:13	6:17	72.58	48	1:28:44	1:32:45	1:33:00	1:38:50	1:36:48	1:36:38	1:33:11	1:36:55	1:41:22	1:56:56
14mi	Tywyn Race The Train Rotary Challenge14mi	1:55:53	8:17	66.88	5			2:01:43	2:12:33	2:00:37		1:55:53		2:30:36
20mi	Stafford 2020mi	2:15:36	6:47	68.69	6	2:28:20							2:35:59		2:57:34
26.2mi	London Marathon26.2mi	2:59:50	6:52	69.54	16	3:24:20	3:51:22	3:23:36	3:39:18				3:36:50		5:15:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	114	120	131	105	88	43	27	0	57	54	25	0	765
2018	0	0	6	8	208	38	519	23	27	75	0	0	904
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	0	0	0	0	3	25	0	40	0	10	78
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	0	263
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	20	39	334	63	0	0	471
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	0	0	0	0	0	0	87	18	0	0	0	0	105
2007	83	41	54	71	61	52	54	45	71	54	38	80	703
2007	0	0	25	0	75	0	20	41	0	0	0	0	161
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	0	0	18	78	96	0	62	0	1	0	0	0	255
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	0	86	46	24	110	10	55	382	25	88	100	0	926
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	0	0	0	0	261	0	0	0	0	261
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	0	0	185	259	232	10	562	1	25	0	0	0	1273
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	31	19	0	3	0	333	0	19	0	0	405
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	0	0	0	0	0	0	0	356	0	0	0	0	356
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	0	0	0	0	0	0	31	0	0	0	0	0	31
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	0	0	0	0	0	0	24	0	0	1	0	0	24
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	0	0	0	0	0	0	0	20	0	1	0	0	21
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	30	40	38	0	0	0	0	0	108
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1978	0	0	0	262	413	0	0	0	0	0	0	0	676
1975	0	0	0	0	112	0	100	181	0	0	0	0	393
1971	0	0	0	0	0	20	30	0	0	0	0	0	50

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
1.1mi, 32:58 Cross-Training - Walking Tywyn === 1) 1m - 29:54(29:54/m) 81/101bpm 124cal 50/59rpm 2.01/0mph 2) 0.09m - 3:05(32:34/m) 77/80bpm 10cal 51/58rpm 1.84/0mph Add a comment	5.9mi, 53:58 Running - General Brown Moss & Dual === 1) 1m - 9:20(9:20/m) 130/140bpm 106cal 80/85rpm 6.43/0mph 2) 1m - 9:06(9:06/m) 135/142bpm 107cal 79/81rpm 6.59/0mph 3) 1m - 8:56(8:56/m) 137/142bpm 106cal 79/81rpm 6.72/0mph 4) 1m - 8:59(8:59/m) 137/143bpm 106cal 79/80rpm 6.68/0mph 5) 1m - 9:04(9:04/m) 140/145bpm 110cal 79/80rpm 6.61/0mph 6) 0.94m - 8:33(9:05/m) 140/151bpm 103cal 78/80rpm 6.61/0mph Add a comment	-	3.8mi, 36:25 Running - General Club run with Duncan, Cathy & Liz F. === 1) 3.83m - 36:25(9:30/m) 127/147bpm 399cal 79/91rpm 6.32/0mph Add a comment	-	5mi, 44:39 Running - General Split Summary === 1) 5.01m - 44:39(8:55/m) 129/141bpm 499cal 80/85rpm 6.72/0mph Add a comment	-
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	8mi, 1:13:12 Running - General Split Summary === 1) 8m - 1:13:12(9:09/m) 134/144bpm 862cal 79/86rpm 6.56/0mph Add a comment	-	2.6mi, 1:00:53 Cross-Training - Walking Rosie & Magnus === 1) 2.63m - 1:00:53(23:07/m) 143/164bpm 761cal 52/77rpm 2.59/0mph Add a comment	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	7.3mi, 1:05:40 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 125/138bpm 93cal 81/86rpm 6.86/0mph 2) 1m - 8:39(8:39/m) 130/134bpm 95cal 81/82rpm 6.93/0mph 3) 1m - 8:53(8:53/m) 132/138bpm 98cal 80/82rpm 6.76/0mph 4) 1m - 9:11(9:11/m) 134/138bpm 102cal 79/81rpm 6.54/0mph 5) 1m - 9:05(9:05/m) 135/150bpm 101cal 79/81rpm 6.61/0mph 6) 1m - 8:56(8:56/m) 136/143bpm 100cal 79/82rpm 6.72/0mph 7) 1m - 9:09(9:09/m) 139/150bpm 104cal 79/82rpm 6.56/0mph 8) 0.33m - 3:02(9:07/m) 141/147bpm 35cal 79/80rpm 6.58/0mph Add a comment	-	6.1mi, 54:50 Running - General Club Run Add a comment	1.9mi, 50:16 Cross-Training - Walking Rosie & Magnus === 1) 1m - 22:52(22:52/m) 78/129bpm 119cal 52/77rpm 2.62/0mph 2) 0.9m - 27:24(30:29/m) 74/109bpm 109cal 52/76rpm 1.97/0mph Add a comment	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	6.4mi, 55:04 Running - General Alkington & Tilstock with Simon Huxley === 1) 1m - 9:08(9:08/m) 116/123bpm 88cal 80/83rpm 6.56/0mph 2) 1m - 8:33(8:33/m) 126/129bpm 93cal 81/83rpm 7.02/0mph 3) 1m - 8:24(8:24/m) 132/134bpm 95cal 80/85rpm 7.15/0mph 4) 1m - 8:19(8:19/m) 137/138bpm 97cal 80/82rpm 7.22/0mph 5) 1m - 8:51(8:51/m) 138/138bpm 103cal 80/82rpm 6.78/0mph 6) 1m - 8:40(8:40/m) 138/138bpm 101cal 80/82rpm 6.93/0mph 7) 0.37m - 3:09(8:33/m) 138/138bpm 36cal 81/82rpm 7.02/0mph Add a comment	1.6mi, Cross-Training - Walking Add a comment	5.6mi, 52:16 Running - Hill Work Club hill reps === 1) 1m - 9:52(9:52/m) 114/127bpm 95cal 79/83rpm 6.08/0mph 2) 1m - 8:58(8:58/m) 127/160bpm 97cal 81/92rpm 6.69/0mph 3) 1m - 9:11(9:11/m) 129/157bpm 101cal 81/85rpm 6.53/0mph 4) 1m - 9:27(9:27/m) 131/137bpm 106cal 80/86rpm 6.35/0mph 5) 1m - 9:17(9:17/m) 136/148bpm 108cal 80/88rpm 6.46/0mph 6) 0.62m - 5:31(8:53/m) 145/154bpm 70cal 81/83rpm 6.76/0mph Add a comment	-	-	-

2018	Date	Result	WAVA
Macc-Half Macclesfield Half Marathon	23 Sep	1:56:56	63.79%
Shrewsbury 10k	22 Jul	50:00	67.96%
Whitchurch Whippets Magic Mile	19 Jul	6:33	71.68%
Whitchurch Whippets Handicap Race	5 Jun	17:44	67.38%
Mid Cheshire 5k	27 Apr	22:32	72.45%
London Marathon	22 Apr	5:15:41	49.49%
Whitchurch 10K	8 Apr	48:01	70.76%
Knighton 20	11 Mar	2:57:34	65.48%
2017	Date	Result	WAVA
Bartletts Farndon 10k	15 Oct	45:37	74.49%
Lake Vyrnwy Half Marathon	10 Sep	1:41:22	72.90%
Harper Scarper 5K Sexarathon Series	6 Sep	22:10	73.00%
Whitchurch Whippets Handicap Race	31 Aug	17:27	67.87%
Ellesmere 10k	27 Aug	46:13	72.87%
Tywyn Race The Train Rotary Challenge	19 Aug	2:30:36	52.44%
Whitchurch Whippets Handicap Race	3 Aug	17:03	69.46%
Vic Musgrove Fast Five 5K Sexarathon Series	19 Jul	22:04	73.33%
Alderford (formerly Dearnford) Lake Relay	13 Jul	14:12	0.00%
Whitchurch Whippets Magic Mile	27 Jun	6:30	71.60%
Shifnal Half Marathon	25 Jun	1:48:45	67.95%
The Shropshire 4M Sexarathon Series	7 Jun	28:26	73.27%
Whitchurch Whippets Handicap Race	30 May	16:50	70.36%
Phoenix Flyer 5KM Sexarathon Series	17 May	21:34	75.03%
Mid Cheshire 5k Spring	28 Apr	21:00	77.06%
Lilleshall 5 Miles	12 Apr	36:23	73.52%
Whitchurch 10k	9 Apr	45:19	74.32%
Shrewsbury 10k	19 Mar	45:57	73.30%
Ironbridge Half Marathon	12 Mar	1:43:43	71.24%
North Wales XC - Baschurch	14 Jan	46:19	57.75%
2016	Date	Result	WAVA
Beckbury Trail	20 Nov	49:15	61.63%
Shrewsbury parkrun	17 Sep	20:47	77.17%
Lake Vyrnwy Half Marathon	11 Sep	1:36:55	75.53%
Shrewsbury parkrun	3 Sep	21:31	74.54%
Harper Scarper 5K Sexarathon Series	31 Aug	21:58	73.01%
Whitchurch Whippets Magic Mile	11 Aug	6:35	70.07%
Vic Musgrove Fast Five 5K Sexarathon Series	20 Jul	21:48	73.57%
Ironbridge 4M Sexarathon Series	6 Jul	29:55	69.02%
Shifnal Half Marathon	26 Jun	1:45:34	69.34%
The Shropshire 4M Sexarathon Series	8 Jun	27:14	75.82%
Phoenix Flyer 5KM Sexarathon Series	18 May	21:03	76.19%
Market Drayton 10k	8 May	42:42	78.18%
London Marathon	24 Apr	3:36:50	70.64%
Lilleshall Sexarathon 5 miles	13 Apr	34:47	76.22%
Trimpell 20	20 Mar	2:35:59	73.12%
Ironbridge Half Marathon	13 Mar	1:39:46	73.37%
Village Bakery Half Marathon	14 Feb	1:36:52	74.99%
Telford parkrun	30 Jan	21:39	74.08%
2015	Date	Result	WAVA
Weston Park 10k Christmas Run	6 Dec	43:19	77.07%
North Wales XC League - Llandudno	17 Oct	47:31	67.84%
Lake Vyrnwy Half Marathon	13 Sep	1:33:11	77.83%
Whitchurch Whippets Magic Mile	8 Sep	5:57	76.86%
Shrewsbury parkrun	5 Sep	20:44	76.69%
Ellesmere 10k	30 Aug	42:55	77.11%
Tywyn Race The Train Rotary Challenge	15 Aug	1:55:53	66.88%
Whitchurch Whippets Magic Mile	30 Jun	6:24	71.45%
Gnosall Carnival 10K	20 Jun	50:12	65.93%
Newport Carnival 10K	13 Jun	45:02	73.49%
Sheriffhales Shuffle	3 May	54:01	69.57%
Ironbridge Half Marathon	19 Apr	1:41:24	71.52%
Lilleshall Monumental 10k	15 Mar	49:56	66.28%
2014	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	21 Dec	36:30	72.01%
Pattingham Bells	12 Oct	57:17	65.60%
Lake Vyrnwy Half Marathon	14 Sep	1:36:38	74.36%
Harper Scarper 5K Sexarathon Series	3 Sep	22:15	70.84%
Whitchurch Whippets Handicap Race	28 Aug	20:57	71.44%
Ellesmere 10k	24 Aug	44:47	73.26%
Vic Musgrove Fast Five 5K Sexarathon Series	16 Jul	21:01	75.00%
Shifnal Half Marathon	6 Jul	1:43:27	69.46%
Ironbridge 4M Sexarathon Series	2 Jul	29:49	68.06%
Newport Carnival 10K	14 Jun	45:24	72.26%
The Shropshire 4M Sexarathon Series	4 Jun	28:26	71.37%
Phoenix Flyer 5KM Sexarathon Series	21 May	21:44	72.53%
Market Drayton 10K	11 May	44:20	74.00%
Lilleshall Sexarathon 5 miles	9 Apr	35:01	74.41%
Lilleshall Monumental	30 Mar	48:00	68.35%
Shifnal Gallop 10K	26 Jan	49:01	66.93%
2013	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	45:12	72.58%
Lake Vyrnwy Half Marathon	15 Sep	1:36:48	73.56%
Harper Scarper 5K Sexarathon Series	4 Sep	21:16	73.49%
Whitchurch Whippets Handicap Race	29 Aug	20:14	73.34%
Race the Train	17 Aug	2:00:37	63.09%
Shifnal Half Marathon	7 Jul	1:48:11	65.82%
Whitchurch Whippets Handicap Race	18 Jun	20:23	72.80%
Newport Carnival 10k	8 Jun	44:38	72.88%
The Shropshire 4M Sexarathon Series	5 Jun	27:50	72.29%
Phoenix Flyer 5k - Sexarathon Series	15 May	20:42	75.50%
Market Drayton 10k	12 May	41:38	78.13%
Lilleshall Monumental 10K	5 May	46:22	70.16%
Telford Park Run	27 Apr	20:28	76.36%
Lilleshall Sexarathon 5	17 Apr	35:27	72.88%
The Blymhill 10K	2 Mar	52:00	62.56%
2012	Date	Result	WAVA
Rotary Blenheim 10k	14 Oct	45:07	72.10%
Hinstock Hurtle	23 Sep	48:18	66.78%
Lake Vyrnwy Half Marathon	9 Sep	1:38:50	71.40%
Harper Scarper 5KM - Sexarathon Round 6	5 Sep	21:08	73.33%
Whitchurch Whippets Handicap Race	30 Aug	20:30	71.78%
Race the Train	18 Aug	2:12:33	56.89%
Staffs Knot 5 mile	8 Aug	38:10	67.12%
Vic Musgrove Fast Five - Sexarathon Race 5	18 Jul	21:09	73.27%
Shifnal Half Marathon	1 Jul	1:49:43	64.31%
The Ironbridge 4 (Sexarathon Series)	27 Jun	31:08	64.09%
The Shropshire 4 (Sexarathon Series)	30 May	26:44	74.64%
Whitchurch Whippets Handicap Race	22 May	19:47	74.38%
Phoenix Flyer 5k - Sexarathon Series	16 May	20:28	75.72%
Market Drayton 10k	13 May	42:16	76.32%
London Marathon	22 Apr	3:39:18	67.20%
Lilleshall Sexarathon 5	18 Apr	34:18	74.69%
Ironbridge Half Marathon	1 Apr	1:36:31	73.67%
Shifnal Gallop 10k	29 Jan	45:53	70.30%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	42:10	76.50%
Helena Tipping Memorial 10K	4 Dec	43:53	73.50%
Lake Vyrnwy Half Marathon	11 Sep	1:33:00	75.20%
Madeley Matchmaker 5km - Sexarathon Race 6	7 Sep	20:37	74.53%
Ellesmere 10k	28 Aug	42:38	75.02%
Race the Train Rotary Challenge	20 Aug	2:01:43	61.41%
Thunder Run 24hr	30 Jul		0.00%
Vic Musgrove Fast Five - Sexarathon Race 5	20 Jul	20:04	76.58%
Whitchurch Whippets Handicap Race	14 Jul	19:43	74.00%
Shifnal Half Marathon	3 Jul	1:37:55	71.43%
Ironbridge 4m - Sexarathon Race 4	29 Jun	28:30	69.42%
The Shropshire 4 - Sexarathon Race 3	8 Jun	26:37	74.33%
Whitchurch Whippets Handicap Race	24 May	21:09	68.99%
Pheonix Flyer - Sexarathon Race 2	18 May	20:10	76.20%
Market Drayton 10k	8 May	42:21	75.52%
London Marathon	17 Apr	3:23:36	71.71%
Lilleshall 5 - Sexarathon Race 1	6 Apr	33:29	75.86%
North Wales X/C League - Oswestry	5 Feb	49:46	59.47%
Shifnal Gallop 10K	30 Jan	44:32	71.82%
2010	Date	Result	WAVA
Rotary Blenheim 10k	17 Oct	47:09	67.83%
Lake Vyrnwy Half Marathon	12 Sep	1:32:45	74.74%
Madeley Matchmaker 5km - Sexarathon (6)	1 Sep	20:19	75.01%
Ellesmere 10k	29 Aug	42:08	75.28%
Gobowen 5	6 Aug	34:05	73.91%
Thunder Run 24hr	31 Jul		0.00%
Whitchurch Whippets Handicap 3	22 Jul	19:54	73.95%
Vic Musgrove Fast Five - Sexarathon Race 5	21 Jul	20:10	75.57%
Telford Crown Classic 10k	9 Jul	43:34	72.81%
Shifnal Steeplechase Half Marathon	4 Jul	1:45:04	65.98%
Ironbridge 4m - Sexarathon Series	30 Jun	28:27	68.96%
Newport Carnival 10k	12 Jun	42:12	75.16%
The Shropshire 4 - Sexarathon 3	9 Jun	26:33	73.90%
Whitchurch Whippets Handicap Race	25 May	19:41	73.51%
Phoenix Flyer 5k - Sexarathon Series	19 May	20:03	76.01%
Muller Market Drayton 10k	9 May	42:39	74.37%
Shakespeare Marathon	25 Apr	3:51:22	62.51%
Lilleshall 5 - Sexarathon (1)	7 Apr	34:01	74.05%
Ironbridge Half Marathon	21 Mar	1:36:58	71.50%
Farndon 10k	7 Mar	44:07	71.90%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	41:55	75.67%
North Wales Cross Country League Bangor	21 Nov	37:41	62.84%
North Wales Cross Country League 2 Bridgnorth	10 Oct	41:20	73.48%
Lake Vyrnwy Half Marathon	13 Sep	1:28:44	77.45%
Madeley Matchmaker - Sexarathon Series	2 Sep	20:19	74.38%
Vic Musgrove Fast Five - Sexarathon Race 5	19 Aug	19:38	76.97%
Whitchurch Whippets Handicap Race	13 Aug	19:09	74.93%
Whitchurch Whippets Handicap Race	22 Jul	19:04	75.26%
The Crown Classic	17 Jul	42:12	74.54%
Ironbridge 4m - Sexarathon Series	1 Jul	28:40	67.87%
The Shropshire 4m - Sexarathon Series	4 Jun	26:07	74.50%
Whitchurch Whippets Handicap Race	2 Jun	18:32	77.43%
Phoenix Flyer 5k - Sexarathon Series	20 May	19:02	79.40%
Muller Market Drayton 10k	10 May	39:43	79.20%
London Marathon	26 Apr	3:24:20	70.14%
Lilleshall 10k - Sexarathon Series	8 Apr	41:43	75.40%
Ironbridge Half Marathon	22 Mar	1:29:26	76.84%
Sub 4 Stafford 20	8 Mar	2:28:20	72.04%
Village Bakery Half Marathon	15 Feb	1:30:14	76.16%
North Wales XC League - Oswestry	7 Feb	45:34	63.88%
Four Villages Half Marathon	18 Jan	1:34:44	72.54%
2008	Date	Result	WAVA
Telford 10k	21 Dec	41:54	75.07%
Helena Tipping Memorial 10K	7 Dec	41:39	75.49%
North Wales Cross Country League Bangor	22 Nov	58:39	63.03%
Birmingham Half Marathon	26 Oct	1:35:01	72.32%
North Wales XC2 Mens - Lilleshall	11 Oct	41:22	68.53%
Wolverhampton Half Marathon	7 Sep	1:35:07	71.63%
Madeley Matchmaker - Sexarathon Series	3 Sep	20:58	71.46%
Vic Musgrove Fast Five - Sexarathon Race 5	27 Aug	21:46	68.84%
Whitchurch Whippets Handicap Race	10 Jul	19:15	73.94%
Ironbridge 4m - Sexarathon Series	2 Jul	28:47	67.05%
Newport Carnival 10k	14 Jun	41:07	75.85%
The Shropshire 4 - Sexarathon 3	4 Jun	25:36	75.39%
Light Infantry (Whitchurch) 10k	25 May	44:19	72.51%
Phoenix Flyer 5k - Sexarathon Series	21 May	20:02	74.79%
Cholmondeley Castle 10k	18 May	43:24	71.89%
Muller Market Drayton 10k	11 May	42:22	73.61%
wrexham 10	26 Apr	1:08:12	75.17%
Lilleshall 10K	9 Apr	42:43	73.01%
Farndon 10k	2 Mar	42:02	74.06%
Enstone 7	17 Feb	46:46	75.68%
Alsager 5	3 Feb	34:21	72.13%
2007	Date	Result	WAVA
Helena Tipping Memorial 10K	16 Dec	43:11	72.22%
Little Wenlock Wheeze	16 Sep	26:32	67.24%
Lake Vyrnwy Half Marathon	9 Sep	1:30:03	75.00%
Newport Carnival 10k	9 Jun	42:06	73.48%
2006	Date	Result	WAVA
Cancer research 10k - Weston Park	21 Oct	43:03	71.89%
Combermere 10km	10 Sep	42:20	72.51%
Gobowen 4 Miles	4 Aug	26:02	72.94%
Village Bakery Half Marathon	19 Feb	1:30:10	74.27%
2004	Date	Result	WAVA
Ellesmere 10	9 May	1:07:01	73.99%
London Marathon	18 Apr	3:18:36	68.99%
Stafford 20	14 Mar	2:35:42	65.69%
Farndon 10k	7 Mar	40:29	74.62%
Village Bakery Half Marathon	22 Feb	1:29:49	73.31%
2002	Date	Result	WAVA
Eddie Faure Memorial 10k (Prestatyn)	23 Jun	42:26	70.06%
Whittington 10m	12 May	1:06:34	73.28%
Whitchurch Light Infantry 12	5 May	1:22:29	69.32%
Village Bakery Half Marathon	24 Feb	1:43:17	62.69%
2001	Date	Result	WAVA
Wrexham 10k	2 Dec	41:51	71.07%
Lake Vyrnwy Half Marathon	16 Sep	1:30:26	71.01%
Eddie Faure Memorial 10k (Prestatyn)	17 Jun	39:49	74.11%
Ellesmere 10k	10 Jun	41:02	71.88%
Chester Half Marathon	20 May	1:31:47	69.97%
Village Bakery Half Marathon	25 Feb	1:34:06	68.25%
1997	Date	Result	WAVA
Madeley Half Marathon	5 Oct	1:30:22	68.81%
London Marathon	13 Apr	3:23:15	63.51%
1996	Date	Result	WAVA
Madeley Half Marathon	6 Oct	1:32:30	66.70%
1995	Date	Result	WAVA
Stafford Half Marathon	3 Sep	1:29:58	68.03%
Potteries Marathon	18 Jun	3:42:39	57.02%
1994	Date	Result	WAVA
London Marathon	17 Apr	3:12:02	65.70%
Stafford 20	20 Mar	2:17:45	68.38%
Stafford 10k	30 Jan	38:11	73.31%
1993	Date	Result	WAVA
Great North Run	19 Sep	1:27:35	68.86%
1992	Date	Result	WAVA
London Marathon	12 Apr	2:59:50	69.54%
Stafford 20	15 Mar	2:15:36	68.69%
1991	Date	Result	WAVA
Birchfield 10k	29 May	37:23	73.35%
Penkridge 10	14 May	1:00:35	74.19%
London Marathon	21 Apr	3:08:41	66.21%
Stafford Half Marathon	24 Mar	1:22:48	72.07%
Whitchurch Round Table Half Marathon	9 Mar	1:22:13	72.58%
Marine (Llandudno) 10k (Great Orme)	17 Feb	38:24	71.44%
1990	Date	Result	WAVA
Telford Half Marathon	6 May	1:32:27	64.32%
Ellesmere Port 10m	8 Apr	1:01:42	72.52%
Ellesmere Half Marathon	1 Apr	1:28:57	66.85%
Whitchurch Round Table 10k	10 Mar	37:41	72.41%
Delamere 10m	10 Feb	1:05:03	64.38%
1989	Date	Result	WAVA
Shrewsbury Half Marathon	1 Oct	1:27:27	67.83%
Lake Vyrnwy Half Marathon	24 Sep	1:27:08	68.08%
Oswestry 10m	7 May	1:15:23	59.16%
Telford Marathon	30 Apr	3:25:25	60.82%
London Marathon	23 Apr	3:18:02	63.09%
Wilmslow Half Marathon	3 Apr	1:23:32	71.01%
Whitchurch Round Table Half Marathon	11 Mar	1:26:10	68.84%
1988	Date	Result	WAVA
Whitchurch Round Table Half Marathon	12 Mar	1:35:18	62.16%
1987	Date	Result	WAVA
Whitchurch Round Table Half Marathon	14 Mar	1:32:51	63.78%
1986	Date	Result	WAVA
Hodnet 10m	19 Oct	1:20:00	55.52%
Telford Marathon	4 May	4:04:19	51.13%
Whitchurch Round Table Half Marathon	8 Mar	1:31:41	64.60%
1985	Date	Result	WAVA
London Marathon	21 Apr	4:56:00	42.21%
Whitchurch Round Table 10k	17 Mar	42:10	63.73%
1984	Date	Result	WAVA
Whitchurch Round Table 10k	17 Mar	46:15	58.06%

Jon M M60

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