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Jon M M65

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About Me
Started running when I got married in 1984 .......and never stopped!
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't
Recent Blogs
Perfect Desert Island Dec 2015
Recent Training
30th Nov
General 2.5mi 56:12
29th Nov
General 6.4mi 53:39
24th Nov
General 2.8mi 1:11:23
23rd Nov
General 4.2mi 37:18
22nd Nov
General 6.4mi 53:28
Planned Races
Whitchurch 10k 3rd Apr
12 Month Benchmarks Run Bike
Mile 7:29 2:03
5k 23:58 8:52
5mi 39:20 14:49
10k 50:34 20:01
10mi 1:36:02 34:25
Recent Pictures
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Recent Threads
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Buddies (7)
Followers (1)
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