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Jon M M60

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Whitchurch Whippets

Races
253
Miles
23602
Miles
28
Miles
15844
WAVA
79.40%
Mile
5:57
5k
19:02
5M
33:29
10k
37:23
10M
1:00:35
Half
1:22:13
20M
2:15:36
Mara
2:59:50

About Me

Started running when I got married in 1984 .......and never stopped!

Race Standard

Springbok (69)

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	40	74	94	68	45	0	0	0	0	0	0	0	321
2019	0	3	79	88	60	0	0	0	0	0	0	0	231
2018	0	0	0	0	0	0	0	0	2.8	0	0	0	2.8
2018	114	120	131	105	88	43	27	0	57	54	49	40	828
2018	0	0	6	8	208	38	519	23	27	75	60	2	965
2017	0	0	0	0	0	1.2	0	1	0	0	0	0	2.3
2017	88	83	83	78	60	69	65	84	85	63	48	54	859
2017	5	14	38	58	138	90	260	5	0	2	100	0	711
2016	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2016	170	151	182	137	103	68	58	54	86	96	48	77	1231
2016	3	2	5	3	180	79	275	799	42	140	14	52	1593
2015	0	1	0	0	0	0	0	0	0	0.6	0	0	1.6
2015	109	79	138	103	100	80	103	117	110	117	121	100	1278
2015	5	51	2	15	76	2	64	57	8	183	4	28	494
2014	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2014	46	53	69	70	65	33	66	82	72	67	62	42	728
2014	86	100	77	134	123	369	33	87	195	79	5	57	1346
2013	2.4	1.3	1.3	0	0	0	0	0	1.6	0	0	0	6.7
2013	0	51	87	96	66	77	87	97	64	0	31	62	717
2013	64	98	69	0	0	65	24	207	64	134	297	200	1222
2012	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2012	173	96	194	107	80	8	56	99	95	54	33	1	996
2012	0	0	0	0	0	173	53	196	60	119	171	81	852
2011	159	133	175	123	100	97	113	117	86	81	89	136	1408
2011	0	0	6	3	0	0	3	25	0	40	0	10	87
2010	1.2	1.1	0	0	0	0	0	0	0	0	0	0	2.3
2010	45	84	163	116	90	66	104	129	85	56	39	55	1033
2010	0	0	0	1	1	100	32	110	0	19	0	2	265
2009	202	177	208	174	102	70	98	134	92	129	94	96	1578
2009	2	0	2	0	9	2	0	39	296	63	0	0	413
2008	97	75	76	124	103	88	66	95	80	115	96	105	1120
2008	20	22	0	0	86	0	121	72	24	0	3	32	379
2007	0	0	0	0	1.6	0	0	0	0	0	0	0	1.6
2007	91	41	54	71	61	52	54	45	71	54	38	80	711
2007	32	90	124	154	212	54	187	104	64	7	0	19	1046
2006	86	76	63	13	35	30	27	53	48	63	55	50	600
2006	119	115	41	131	313	152	62	0	1	0	0	0	935
2005	11	5	21	8	13	0	8	3	10	8	57	54	198
2005	0	86	46	24	110	10	55	382	25	88	100	0	926
2004	163	121	202	126	46	30	24	15	28	34	54	35	878
2004	0	0	0	0	0	0	0	261	0	0	0	0	261
2003	0	0	0	0	0	0	0	0	0	8	25	35	68
2003	0	0	185	259	232	10	562	1	25	0	0	0	1273
2002	35	42	19	61	60	57	58	24	18	103	81	60	620
2002	0	0	31	19	0	3	0	333	0	19	0	0	405
2001	27	61	38	43	81	47	12	15	72	26	62	52	536
2001	0	0	0	0	0	0	158	0	0	0	0	0	158
2000	0	0	0	10	18	0	31	18	40	73	65	0	255
2000	0	0	0	0	0	0	0	356	0	0	0	0	356
1999	14	0	7	17	4	15	4	20	45	52	7	11	197
1999	0	0	0	0	0	0	0	0	0	10	0	0	10
1998	3	4	4	17	0	0	3	4	45	8	9	13	111
1998	0	0	0	0	0	585	25	0	0	1	0	0	611
1997	135	172	232	76	34	18	17	21	100	44	73	7	929
1997	0	0	0	0	0	0	31	0	0	0	0	0	31
1996	25	25	22	14	0	12	47	48	46	52	23	46	361
1996	0	0	0	0	0	0	0	0	0	1	0	0	1
1995	45	29	4	0	54	99	4	24	20	17	35	22	354
1995	0	0	0	0	0	0	24	0	0	1	0	0	24
1994	187	160	206	105	21	15	0	4	26	31	47	66	868
1994	0	0	0	0	0	0	0	20	0	1	0	0	21
1993	2.5	2.9	0	1.6	0	0	1.3	0	0	0	0	0	8.3
1993	39	41	19	70	26	32	33	74	106	10	107	87	644
1992	144	174	257	87	18	1	7	14	75	87	38	104	1008
1992	0	0	0	0	30	40	38	0	0	0	0	0	108
1991	119	158	243	159	35	25	44	40	28	32	30	63	976
1990	33	46	34	62	21	30	19	28	24	30	37	11	375
1989	0	0	0.9	0	0	0	0	0	0	0	0	0	0.9
1989	75	172	191	197	25	27	42	33	58	30	19	9	877
1988	9	11	33	0	2	0	0	0	0	21	8	11	94
1987	40	62	29	0	0	3	3	0	3	11	0	0	152
1986	23	54	115	147	29	3	3	3	16	10	0	0	403
1985	0	2	61	113	9	0	3	0	17	16	7	0	228
1984	0	1	40	0	0	0	2	4	4	13	0	0	63
1983	0	0	0	0	0	1	0	0	0	0	0	0	1
1978	0	0	0	262	413	0	0	0	0	0	0	0	676
1975	0	0	0	0	112	0	100	181	0	0	0	0	393
1971	0	0	0	0	0	20	30	0	0	0	0	0	50

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.1mi, 22:51 Running - Race Kingsley 5k === 1) 1m - 7:06(7:06/m) 125/140bpm 84cal 85/91rpm 8.44/0mph 2) 1m - 7:44(7:44/m) 144/148bpm 105cal 82/85rpm 7.75/0mph 3) 1m - 7:25(7:25/m) 151/159bpm 107cal 81/82rpm 8.09/0mph 4) 0.1m - 39(6:16/m) 157/162bpm 9cal 84/87rpm 9.57/0mph Add a comment 0.1mi, 41 Running - Warm Up Split Summary === 1) 0.07m - 41(9:47/m) 105/140bpm 5cal 81/86rpm 6.13/0mph Add a comment	-	-	-	5.9mi, 54:15 Running - General Club Run === 1) 1m - 9:20(9:20/m) 133/147bpm 117cal 78/82rpm 6.43/0mph 2) 1m - 9:28(9:28/m) 146/155bpm 131cal 78/82rpm 6.34/0mph 3) 1m - 8:37(8:37/m) 147/156bpm 120cal 78/80rpm 6.96/0mph 4) 1m - 9:15(9:15/m) 151/163bpm 134cal 78/80rpm 6.48/0mph 5) 1m - 9:15(9:15/m) 153/188bpm 135cal 78/80rpm 6.49/0mph 6) 0.91m - 8:19(9:08/m) 156/163bpm 127cal 78/80rpm 6.57/0mph Add a comment 6.3mi, 52:29 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 132/147bpm 104cal 81/89rpm 7.17/0mph 2) 1m - 7:57(7:57/m) 133/138bpm 100cal 81/83rpm 7.54/0mph 3) 1m - 8:09(8:09/m) 126/132bpm 93cal 80/82rpm 7.37/0mph 4) 1m - 8:30(8:30/m) 136/148bpm 106cal 79/83rpm 7.07/0mph 5) 1m - 8:18(8:18/m) 131/139bpm 98cal 79/81rpm 7.23/0mph 6) 1m - 8:36(8:36/m) 136/143bpm 109cal 78/80rpm 6.97/0mph 7) 0.29m - 2:37(9:05/m) 135/139bpm 32cal 78/80rpm 6.61/0mph Add a comment 1.9mi, 10:54 Cycling - General Add a comment	1.2mi, Cross-Training - Walking W, B & B Add a comment	4.9mi, Running - General Club run, Chester Rd & canal === 1) 1m - 9:11(9:11/m) 101/124bpm 73cal 80/86rpm 6.53/0mph 2) 1m - 8:36(8:36/m) 122/129bpm 93cal 80/85rpm 6.97/0mph 3) 1m - 8:59(8:59/m) 119/126bpm 89cal 80/82rpm 6.68/0mph 4) 1m - 8:37(8:37/m) 121/130bpm 85cal 80/83rpm 6.96/0mph 5) 0.68m - 31:56(46:44/m) 74/131bpm 89cal 73/82rpm 1.28/0mph 6) 0m - 13(1:43:35/m) 42/42bpm 73/82rpm 0.58/0mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	1.1mi, 30:20 Cross-Training - Walking Bitton === 1) 1m - 27:04(27:04/m) 85/131bpm 146cal 54/59rpm 2.22/0mph 2) 0.12m - 3:15(26:48/m) 86/115bpm 16cal 55/60rpm 2.24/0mph Add a comment	0.2mi, 1:45 Running - Warm Up Add a comment 6.2mi, 49:14 Running - Race Bristol 10k Add a comment	-	0.6mi, 2:21:48 Running - Warm Down Split Summary === 1) 1m - 1:04:34(1:04:34/m) 102/130bpm 125cal 78/84rpm 0.93/0mph 2) 0.45m - 1:17:14(2:53:26/m) 45/46bpm 59cal 78/84rpm 0.35/0mph Add a comment 5mi, 49:25 Running - General Club run === 1) 1m - 9:37(9:37/m) 128/179bpm 112cal 79/83rpm 6.24/0mph 2) 1m - 9:45(9:45/m) 122/136bpm 104cal 78/81rpm 6.16/0mph 3) 1m - 10:35(10:35/m) 120/141bpm 103cal 76/91rpm 5.67/0mph 4) 1m - 9:48(9:48/m) 123/134bpm 98cal 78/82rpm 6.12/0mph 5) 0.95m - 9:40(10:08/m) 124/137bpm 97cal 79/90rpm 5.92/0mph Add a comment 0.6mi, 5:16 Running - Warm Up Split Summary === 1) 0.63m - 5:16(8:21/m) 167/177bpm 86cal 81/85rpm 7.18/0mph Add a comment	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0.3mi, Running - Dog Running Caught in hail Add a comment	6.7mi, 1:01:08 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 104/111bpm 82cal 79/86rpm 6.21/0mph 2) 1m - 9:28(9:28/m) 110/116bpm 84cal 77/83rpm 6.34/0mph 3) 1m - 9:07(9:07/m) 115/121bpm 86cal 78/82rpm 6.58/0mph 4) 1m - 9:02(9:02/m) 118/125bpm 86cal 79/83rpm 6.64/0mph 5) 1m - 8:42(8:42/m) 123/126bpm 92cal 80/83rpm 6.9/0mph 6) 1m - 8:39(8:39/m) 125/126bpm 92cal 80/87rpm 6.94/0mph 7) 0.72m - 6:30(9:04/m) 126/126bpm 67cal 79/81rpm 6.62/0mph Add a comment	2.4mi, 57:23 Cross-Training - Walking Rosie & Magnus === 1) 1m - 22:23(22:23/m) 80/134bpm 117cal 52/80rpm 2.68/0mph 2) 1m - 24:36(24:36/m) 76/97bpm 107cal 51/60rpm 2.44/0mph 3) 0.39m - 10:25(26:28/m) 77/109bpm 45cal 52/59rpm 2.27/0mph Add a comment	8.2mi, 1:09:46 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 118/131bpm 94cal 81/87rpm 7.05/0mph 2) 1m - 7:59(7:59/m) 132/138bpm 100cal 81/91rpm 7.52/0mph 3) 1m - 8:18(8:18/m) 128/141bpm 98cal 81/84rpm 7.23/0mph 4) 1m - 8:25(8:25/m) 133/138bpm 105cal 80/81rpm 7.14/0mph 5) 1m - 8:29(8:29/m) 135/139bpm 107cal 80/83rpm 7.07/0mph 6) 1m - 8:48(8:48/m) 132/140bpm 102cal 80/83rpm 6.82/0mph 7) 1m - 8:40(8:40/m) 128/150bpm 85cal 80/83rpm 6.92/0mph 8) 1m - 9:03(9:03/m) 122/145bpm 73cal 79/82rpm 6.63/0mph 9) 0.16m - 1:35(9:52/m) 130/134bpm 17cal 77/78rpm 6.08/0mph Add a comment	19.6mi, 1:37:12 Cycling - Road Biking Split Summary === 1) 1m - 6:09(6:09/m) 108/121bpm 58cal 9.74/0mph 2) 1m - 3:35(3:35/m) 114/130bpm 36cal 16.75/0mph 3) 1m - 3:32(3:32/m) 119/143bpm 37cal 17.02/0mph 4) 1m - 3:10(3:10/m) 128/141bpm 38cal 18.9/0mph 5) 1m - 4:28(4:28/m) 129/160bpm 52cal 13.42/0mph 6) 1m - 3:44(3:44/m) 120/162bpm 36cal 16.09/0mph 7) 1m - 3:36(3:36/m) 109/138bpm 24cal 16.69/0mph 8) 1m - 4:23(4:23/m) 103/125bpm 24cal 13.67/0mph 9) 1m - 5:31(5:31/m) 108/147bpm 40cal 10.86/0mph 10) 1m - 6:05(6:05/m) 113/143bpm 47cal 9.86/0mph 11) 1m - 5:49(5:49/m) 110/137bpm 39cal 10.32/0mph 12) 1m - 5:12(5:12/m) 114/148bpm 41cal 11.54/0mph 13) 1m - 6:35(6:35/m) 78/136bpm 24cal 9.11/0mph 14) 1m - 5:01(5:01/m) 90/128bpm 17cal 11.95/0mph 15) 1m - 5:44(5:44/m) 82/114bpm 16cal 10.45/0mph 16) 1m - 4:36(4:36/m) 98/125bpm 22cal 13.02/0mph 17) 1m - 6:24(6:24/m) 80/94bpm 16cal 9.38/0mph 18) 1m - 5:51(5:51/m) 95/127bpm 27cal 10.26/0mph 19) 1m - 4:27(4:27/m) 107/139bpm 34cal 13.46/0mph 20) 0.63m - 3:18(5:12/m) 121/132bpm 35cal 11.53/0mph Add a comment 40.6mi, 3:09:03 Cycling - Road Biking Split Summary === 1) 1m - 4:55(4:55/m) 108/122bpm 47cal 12.2/0mph 2) 1m - 3:35(3:35/m) 112/140bpm 34cal 16.78/0mph 3) 1m - 4:34(4:34/m) 127/148bpm 55cal 13.12/0mph 4) 1m - 3:31(3:31/m) 119/131bpm 37cal 17.07/0mph 5) 1m - 3:59(3:59/m) 117/135bpm 38cal 15.08/0mph 6) 1m - 3:02(3:02/m) 120/131bpm 31cal 19.79/0mph 7) 1m - 3:31(3:31/m) 120/136bpm 35cal 17.08/0mph 8) 1m - 3:05(3:05/m) 107/144bpm 22cal 19.42/0mph 9) 1m - 3:15(3:15/m) 139/153bpm 42cal 18.49/0mph 10) 1m - 4:15(4:15/m) 136/154bpm 54cal 14.14/0mph 11) 1m - 3:35(3:35/m) 142/161bpm 48cal 16.73/0mph 12) 1m - 3:28(3:28/m) 129/134bpm 40cal 17.31/0mph 13) 1m - 4:51(4:51/m) 144/169bpm 65cal 12.38/0mph 14) 1m - 4:40(4:40/m) 137/161bpm 56cal 12.85/0mph 15) 1m - 4:00(4:00/m) 129/148bpm 40cal 15.01/0mph 16) 1m - 5:32(5:32/m) 135/163bpm 61cal 10.85/0mph 17) 1m - 4:32(4:32/m) 129/147bpm 47cal 13.24/0mph 18) 1m - 4:03(4:03/m) 130/139bpm 41cal 14.84/0mph 19) 1m - 3:18(3:18/m) 121/153bpm 21cal 18.22/0mph 20) 1m - 5:21(5:21/m) 116/139bpm 22cal 11.23/0mph 21) 1m - 4:45(4:45/m) 128/145bpm 44cal 12.62/0mph 22) 1m - 5:41(5:41/m) 128/155bpm 50cal 10.54/0mph 23) 1m - 5:50(5:50/m) 132/147bpm 62cal 10.28/0mph 24) 1m - 4:56(4:56/m) 142/166bpm 60cal 12.17/0mph 25) 1m - 6:36(6:36/m) 134/156bpm 70cal 9.1/0mph 26) 1m - 5:44(5:44/m) 138/156bpm 65cal 10.47/0mph 27) 1m - 6:17(6:17/m) 137/157bpm 68cal 9.54/0mph 28) 1m - 5:27(5:27/m) 133/149bpm 52cal 11/0mph 29) 1m - 5:56(5:56/m) 126/148bpm 38cal 10.11/0mph 30) 1m - 5:30(5:30/m) 131/152bpm 46cal 10.9/0mph 31) 1m - 7:30(7:30/m) 137/167bpm 79cal 8/0mph 32) 1m - 5:44(5:44/m) 130/148bpm 49cal 10.47/0mph 33) 1m - 4:53(4:53/m) 136/166bpm 52cal 12.27/0mph 34) 1m - 4:11(4:11/m) 128/141bpm 27cal 14.33/0mph 35) 1m - 6:10(6:10/m) 124/148bpm 38cal 9.74/0mph 36) 1m - 2:42(2:42/m) 122/147bpm 13cal 22.24/0mph 37) 1m - 3:30(3:30/m) 127/156bpm 22cal 17.14/0mph 38) 1m - 3:36(3:36/m) 132/151bpm 32cal 16.67/0mph 39) 1m - 4:56(4:56/m) 130/139bpm 37cal 12.18/0mph 40) 1m - 5:28(5:28/m) 120/152bpm 25cal 10.97/0mph 41) 0.57m - 2:40(4:41/m) 135/144bpm 27cal 12.81/0mph Add a comment	-	0.6mi, 5:51 Running - Warm Down Split Summary === 1) 0.64m - 5:51(9:11/m) 129/154bpm 71cal 80/84rpm 6.54/0mph Add a comment 4.2mi, 35:16 Running - General Club run, Brown Moss & Dual === 1) 1m - 8:47(8:47/m) 124/136bpm 103cal 80/85rpm 6.83/0mph 2) 1m - 8:17(8:17/m) 130/139bpm 103cal 80/82rpm 7.24/0mph 3) 1m - 8:17(8:17/m) 130/136bpm 101cal 80/85rpm 7.25/0mph 4) 1m - 8:07(8:07/m) 138/159bpm 105cal 81/84rpm 7.39/0mph 5) 0.24m - 1:48(7:30/m) 135/139bpm 22cal 83/85rpm 7.99/0mph Add a comment 0.6mi, 5:22 Running - Warm Up Split Summary === 1) 0.63m - 5:22(8:32/m) 132/147bpm 66cal 81/87rpm 7.04/0mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
-	-	1.5mi, 13:15 Running - Warm Down Back from Alderford === 1) 1m - 8:53(8:53/m) 128/138bpm 106cal 79/81rpm 6.76/0mph 2) 0.49m - 4:22(8:59/m) 135/141bpm 55cal 78/80rpm 6.68/0mph Add a comment 3.1mi, 26:46 Running - General Alderford Park Run route === 1) 1m - 8:43(8:43/m) 132/142bpm 110cal 80/84rpm 6.89/0mph 2) 1m - 8:38(8:38/m) 139/149bpm 115cal 79/80rpm 6.94/0mph 3) 1m - 8:41(8:41/m) 142/154bpm 117cal 78/81rpm 6.91/0mph 4) 0.08m - 43(8:53/m) 146/151bpm 10cal 79/80rpm 6.75/0mph Add a comment 0.9mi, 7:48 Running - General Alderford === 1) 0.92m - 7:48(8:27/m) 129/145bpm 96cal 81/85rpm 7.1/0mph Add a comment 1.4mi, 11:40 Running - General To Alderford Lake === 1) 1m - 8:31(8:31/m) 126/141bpm 102cal 81/86rpm 7.05/0mph 2) 0.4m - 3:10(7:54/m) 129/133bpm 39cal 81/84rpm 7.59/0mph Add a comment 2.1mi, 1:04:02 Cross-Training - Walking Grinshill wih Deb, Rosie & Magnus === 1) 1m - 29:18(29:18/m) 86/128bpm 146cal 51/79rpm 2.05/0mph 2) 1m - 32:07(32:07/m) 87/120bpm 148cal 52/87rpm 1.87/0mph 3) 0.09m - 2:37(28:13/m) 101/126bpm 17cal 56/79rpm 2.13/0mph Add a comment	-	-	-	-

Dist	Races	PB	WB	1984	1985	1986	1987	1988	1989	1990	1991	1992	1993	1994	1995	1996	1997	2001	2002	2004	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:57	76.86																											5:57 76.86	6:35 70.07	6:30 71.60	6:33 71.68
2mi	1	14:12	0.00																													14:12
2.4mi	4	16:50	70.36																													16:50 70.36	17:44 67.38
3mi	12	18:32	77.43																				19:15 73.94	18:32 77.43	19:41 73.51	19:43 74.00	19:47 74.38	20:14 73.34	20:57 71.44
5km	34	19:02	79.40																				20:02 74.79	19:02 79.40	20:03 76.01	20:04 76.58	20:28 75.72	20:28 76.36	21:01 75.00	20:44 76.69	20:47 77.17	21:00 77.06	22:32 72.45	22:51 72.08
4mi	15	25:36	75.82																		26:02 72.94		25:36 75.39	26:07 74.50	26:33 73.90	26:37 74.33	26:44 74.64	27:50 72.29	28:26 71.37		27:14 75.82	28:26 73.27
5mi	11	33:29	76.22																				34:21 72.13		34:01 74.05	33:29 75.86	34:18 74.69	35:27 72.88	35:01 74.41		34:47 76.22	36:23 73.52
5.6mi	2	41:22	68.53																				41:22 68.53								49:15 61.63
5.8mi	1	45:34	63.88																					45:34 63.88
6mi	1	47:31	67.84																											47:31 67.84
6.2mi	1	42:02	74.06																				42:02 74.06
10km	59	37:23	79.20	46:15 58.06	42:10 63.73					37:41 72.41	37:23 73.35			38:11 73.31				39:49 74.11	42:26 70.06	40:29 74.62		42:06 73.48	41:07 75.85	39:43 79.20	42:08 75.28	42:10 76.50	42:16 76.32	41:38 78.13	44:20 74.00	42:55 77.11	42:42 78.18	45:19 74.49	48:01 70.76	48:41 70.42
7mi	3	46:46	75.68																				46:46 75.68						57:17 65.60	54:01 69.57
10mi	7	1:00:35	75.17						1:15:23 59.16	1:01:42 72.52	1:00:35 74.19								1:06:34 73.28	1:07:01 73.99			1:08:12 75.17											1:22:26 68.60
13mi	1	1:36:52	74.99																												1:36:52 74.99
13.1mi	49	1:22:13	77.83			1:31:41 64.60	1:32:51 63.78	1:35:18 62.16	1:23:32 71.01	1:28:57 66.85	1:22:13 72.58		1:27:35 68.86		1:29:58 68.03	1:32:30 66.70	1:30:22 68.81	1:30:26 71.01	1:43:17 62.69	1:29:49 73.31	1:30:10 74.27	1:30:03 75.00	1:35:01 72.32	1:28:44 77.45	1:32:45 74.74	1:33:00 75.20	1:38:50 71.40	1:36:48 73.56	1:36:38 74.36	1:33:11 77.83	1:36:55 75.53	1:41:22 72.90	1:56:56 63.79	1:48:40 69.30
14mi	5	1:55:53	66.88																							2:01:43 61.41	2:12:33 56.89	2:00:37 63.09		1:55:53 66.88		2:30:36 52.44
20mi	6	2:15:36	73.12									2:15:36 68.69		2:17:45 68.38						2:35:42 65.69				2:28:20 72.04							2:35:59 73.12		2:57:34 65.48
26.2mi	16	2:59:50	71.71		4:56:00 42.21	4:04:19 51.13			3:18:02 63.09		3:08:41 66.21	2:59:50 69.54		3:12:02 65.70	3:42:39 57.02		3:23:15 63.51			3:18:36 68.99				3:24:20 70.14	3:51:22 62.51	3:23:36 71.71	3:39:18 67.20				3:36:50 70.64		5:15:41 49.49

2019	Date	Result	WAVA
Great Bristol 10k	5 May	49:14	69.63%
Mid Cheshire 5k	26 Apr	22:51	72.08%
Air Products 10K	21 Apr	48:41	70.42%
Whitchurch 10K	7 Apr	49:01	69.94%
Stafford Half Marathon	17 Mar	1:48:40	69.30%
Rhyl 10 Mile	23 Feb	1:22:26	68.60%
2018	Date	Result	WAVA
Macc-Half Macclesfield Half Marathon	23 Sep	1:56:56	63.79%
Shrewsbury 10k	22 Jul	50:17	67.57%
Whitchurch Whippets Magic Mile	19 Jul	6:33	71.68%
Whitchurch Whippets Handicap Race	5 Jun	17:44	67.38%
Mid Cheshire 5k	27 Apr	22:32	72.45%
London Marathon	22 Apr	5:15:41	49.49%
Whitchurch 10K	8 Apr	48:01	70.76%
Knighton 20	11 Mar	2:57:34	65.48%
2017	Date	Result	WAVA
Bartletts Farndon 10k	15 Oct	45:37	74.49%
Lake Vyrnwy Half Marathon	10 Sep	1:41:22	72.90%
Harper Scarper 5K Sexarathon Series	6 Sep	22:10	73.00%
Whitchurch Whippets Handicap Race	31 Aug	17:27	67.87%
Ellesmere 10k	27 Aug	46:13	72.87%
Tywyn Race The Train Rotary Challenge	19 Aug	2:30:36	52.44%
Whitchurch Whippets Handicap Race	3 Aug	17:03	69.46%
Vic Musgrove Fast Five 5K Sexarathon Series	19 Jul	22:04	73.33%
Alderford (formerly Dearnford) Lake Relay	13 Jul	14:12	0.00%
Whitchurch Whippets Magic Mile	27 Jun	6:30	71.60%
Shifnal Half Marathon	25 Jun	1:48:45	67.95%
The Shropshire 4M Sexarathon Series	7 Jun	28:26	73.27%
Whitchurch Whippets Handicap Race	30 May	16:50	70.36%
Phoenix Flyer 5KM Sexarathon Series	17 May	21:34	75.03%
Mid Cheshire 5k Spring	28 Apr	21:00	77.06%
Lilleshall 5 Miles	12 Apr	36:23	73.52%
Whitchurch 10k	9 Apr	45:19	74.32%
Shrewsbury 10k	19 Mar	45:57	73.30%
Ironbridge Half Marathon	12 Mar	1:43:43	71.24%
North Wales XC - Baschurch	14 Jan	46:19	57.75%
2016	Date	Result	WAVA
Beckbury Trail	20 Nov	49:15	61.63%
Shrewsbury parkrun	17 Sep	20:47	77.17%
Lake Vyrnwy Half Marathon	11 Sep	1:36:55	75.53%
Shrewsbury parkrun	3 Sep	21:31	74.54%
Harper Scarper 5K Sexarathon Series	31 Aug	21:58	73.01%
Whitchurch Whippets Magic Mile	11 Aug	6:35	70.07%
Vic Musgrove Fast Five 5K Sexarathon Series	20 Jul	21:48	73.57%
Ironbridge 4M Sexarathon Series	6 Jul	29:55	69.02%
Shifnal Half Marathon	26 Jun	1:45:34	69.34%
The Shropshire 4M Sexarathon Series	8 Jun	27:14	75.82%
Phoenix Flyer 5KM Sexarathon Series	18 May	21:03	76.19%
Market Drayton 10k	8 May	42:42	78.18%
London Marathon	24 Apr	3:36:50	70.64%
Lilleshall Sexarathon 5 miles	13 Apr	34:47	76.22%
Trimpell 20	20 Mar	2:35:59	73.12%
Ironbridge Half Marathon	13 Mar	1:39:46	73.37%
Village Bakery Half Marathon	14 Feb	1:36:52	74.99%
Telford parkrun	30 Jan	21:39	74.08%
2015	Date	Result	WAVA
Weston Park 10k Christmas Run	6 Dec	43:19	77.07%
North Wales XC League - Llandudno	17 Oct	47:31	67.84%
Lake Vyrnwy Half Marathon	13 Sep	1:33:11	77.83%
Whitchurch Whippets Magic Mile	8 Sep	5:57	76.86%
Shrewsbury parkrun	5 Sep	20:44	76.69%
Ellesmere 10k	30 Aug	42:55	77.11%
Tywyn Race The Train Rotary Challenge	15 Aug	1:55:53	66.88%
Whitchurch Whippets Magic Mile	30 Jun	6:24	71.45%
Gnosall Carnival 10K	20 Jun	50:12	65.93%
Newport Carnival 10K	13 Jun	45:02	73.49%
Sheriffhales Shuffle	3 May	54:01	69.57%
Ironbridge Half Marathon	19 Apr	1:41:24	71.52%
Lilleshall Monumental 10k	15 Mar	49:56	66.28%
2014	Date	Result	WAVA
Wolverhampton & Bilston A.C. Turkey Trot	21 Dec	36:30	72.01%
Pattingham Bells	12 Oct	57:17	65.60%
Lake Vyrnwy Half Marathon	14 Sep	1:36:38	74.36%
Harper Scarper 5K Sexarathon Series	3 Sep	22:15	70.84%
Whitchurch Whippets Handicap Race	28 Aug	20:57	71.44%
Ellesmere 10k	24 Aug	44:47	73.26%
Vic Musgrove Fast Five 5K Sexarathon Series	16 Jul	21:01	75.00%
Shifnal Half Marathon	6 Jul	1:43:27	69.46%
Ironbridge 4M Sexarathon Series	2 Jul	29:49	68.06%
Newport Carnival 10K	14 Jun	45:24	72.26%
The Shropshire 4M Sexarathon Series	4 Jun	28:26	71.37%
Phoenix Flyer 5KM Sexarathon Series	21 May	21:44	72.53%
Market Drayton 10K	11 May	44:20	74.00%
Lilleshall Sexarathon 5 miles	9 Apr	35:01	74.41%
Lilleshall Monumental	30 Mar	48:00	68.35%
Shifnal Gallop 10K	26 Jan	49:01	66.93%
2013	Date	Result	WAVA
Wheaton Aston Roman 10K	27 Dec	45:12	72.58%
Lake Vyrnwy Half Marathon	15 Sep	1:36:48	73.56%
Harper Scarper 5K Sexarathon Series	4 Sep	21:16	73.49%
Whitchurch Whippets Handicap Race	29 Aug	20:14	73.34%
Race the Train	17 Aug	2:00:37	63.09%
Shifnal Half Marathon	7 Jul	1:48:11	65.82%
Whitchurch Whippets Handicap Race	18 Jun	20:23	72.80%
Newport Carnival 10k	8 Jun	44:38	72.88%
The Shropshire 4M Sexarathon Series	5 Jun	27:50	72.29%
Phoenix Flyer 5k - Sexarathon Series	15 May	20:42	75.50%
Market Drayton 10k	12 May	41:38	78.13%
Lilleshall Monumental 10K	5 May	46:22	70.16%
Telford Park Run	27 Apr	20:28	76.36%
Lilleshall Sexarathon 5	17 Apr	35:27	72.88%
The Blymhill 10K	2 Mar	52:00	62.56%
2012	Date	Result	WAVA
Rotary Blenheim 10k	14 Oct	45:07	72.10%
Hinstock Hurtle	23 Sep	48:18	66.78%
Lake Vyrnwy Half Marathon	9 Sep	1:38:50	71.40%
Harper Scarper 5KM - Sexarathon Round 6	5 Sep	21:08	73.33%
Whitchurch Whippets Handicap Race	30 Aug	20:30	71.78%
Race the Train	18 Aug	2:12:33	56.89%
Staffs Knot 5 mile	8 Aug	38:10	67.12%
Vic Musgrove Fast Five - Sexarathon Race 5	18 Jul	21:09	73.27%
Shifnal Half Marathon	1 Jul	1:49:43	64.31%
The Ironbridge 4 (Sexarathon Series)	27 Jun	31:08	64.09%
The Shropshire 4 (Sexarathon Series)	30 May	26:44	74.64%
Whitchurch Whippets Handicap Race	22 May	19:47	74.38%
Phoenix Flyer 5k - Sexarathon Series	16 May	20:28	75.72%
Market Drayton 10k	13 May	42:16	76.32%
London Marathon	22 Apr	3:39:18	67.20%
Lilleshall Sexarathon 5	18 Apr	34:18	74.69%
Ironbridge Half Marathon	1 Apr	1:36:31	73.67%
Shifnal Gallop 10k	29 Jan	45:53	70.30%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	42:10	76.50%
Helena Tipping Memorial 10K	4 Dec	43:53	73.50%
Lake Vyrnwy Half Marathon	11 Sep	1:33:00	75.20%
Madeley Matchmaker 5km - Sexarathon Race 6	7 Sep	20:37	74.53%
Ellesmere 10k	28 Aug	42:38	75.02%
Race the Train Rotary Challenge	20 Aug	2:01:43	61.41%
Thunder Run 24hr	30 Jul		0.00%
Vic Musgrove Fast Five - Sexarathon Race 5	20 Jul	20:04	76.58%
Whitchurch Whippets Handicap Race	14 Jul	19:43	74.00%
Shifnal Half Marathon	3 Jul	1:37:55	71.43%
Ironbridge 4m - Sexarathon Race 4	29 Jun	28:30	69.42%
The Shropshire 4 - Sexarathon Race 3	8 Jun	26:37	74.33%
Whitchurch Whippets Handicap Race	24 May	21:09	68.99%
Pheonix Flyer - Sexarathon Race 2	18 May	20:10	76.20%
Market Drayton 10k	8 May	42:21	75.52%
London Marathon	17 Apr	3:23:36	71.71%
Lilleshall 5 - Sexarathon Race 1	6 Apr	33:29	75.86%
North Wales X/C League - Oswestry	5 Feb	49:46	59.47%
Shifnal Gallop 10K	30 Jan	44:32	71.82%
2010	Date	Result	WAVA
Rotary Blenheim 10k	17 Oct	47:09	67.83%
Lake Vyrnwy Half Marathon	12 Sep	1:32:45	74.74%
Madeley Matchmaker 5km - Sexarathon (6)	1 Sep	20:19	75.01%
Ellesmere 10k	29 Aug	42:08	75.28%
Gobowen 5	6 Aug	34:05	73.91%
Thunder Run 24hr	31 Jul		0.00%
Whitchurch Whippets Handicap 3	22 Jul	19:54	73.95%
Vic Musgrove Fast Five - Sexarathon Race 5	21 Jul	20:10	75.57%
Telford Crown Classic 10k	9 Jul	43:34	72.81%
Shifnal Steeplechase Half Marathon	4 Jul	1:45:04	65.98%
Ironbridge 4m - Sexarathon Series	30 Jun	28:27	68.96%
Newport Carnival 10k	12 Jun	42:12	75.16%
The Shropshire 4 - Sexarathon 3	9 Jun	26:33	73.90%
Whitchurch Whippets Handicap Race	25 May	19:41	73.51%
Phoenix Flyer 5k - Sexarathon Series	19 May	20:03	76.01%
Muller Market Drayton 10k	9 May	42:39	74.37%
Shakespeare Marathon	25 Apr	3:51:22	62.51%
Lilleshall 5 - Sexarathon (1)	7 Apr	34:01	74.05%
Ironbridge Half Marathon	21 Mar	1:36:58	71.50%
Farndon 10k	7 Mar	44:07	71.90%
2009	Date	Result	WAVA
Helena Tipping Memorial 10K	6 Dec	41:55	75.67%
North Wales Cross Country League Bangor	21 Nov	37:41	62.84%
North Wales Cross Country League 2 Bridgnorth	10 Oct	41:20	73.48%
Lake Vyrnwy Half Marathon	13 Sep	1:28:44	77.45%
Madeley Matchmaker - Sexarathon Series	2 Sep	20:19	74.38%
Vic Musgrove Fast Five - Sexarathon Race 5	19 Aug	19:38	76.97%
Whitchurch Whippets Handicap Race	13 Aug	19:09	74.93%
Whitchurch Whippets Handicap Race	22 Jul	19:04	75.26%
The Crown Classic	17 Jul	42:12	74.54%
Ironbridge 4m - Sexarathon Series	1 Jul	28:40	67.87%
The Shropshire 4m - Sexarathon Series	4 Jun	26:07	74.50%
Whitchurch Whippets Handicap Race	2 Jun	18:32	77.43%
Phoenix Flyer 5k - Sexarathon Series	20 May	19:02	79.40%
Muller Market Drayton 10k	10 May	39:43	79.20%
London Marathon	26 Apr	3:24:20	70.14%
Lilleshall 10k - Sexarathon Series	8 Apr	41:43	75.40%
Ironbridge Half Marathon	22 Mar	1:29:26	76.84%
Sub 4 Stafford 20	8 Mar	2:28:20	72.04%
Village Bakery Half Marathon	15 Feb	1:30:14	76.16%
North Wales XC League - Oswestry	7 Feb	45:34	63.88%
Four Villages Half Marathon	18 Jan	1:34:44	72.54%
2008	Date	Result	WAVA
Telford 10k	21 Dec	41:54	75.07%
Helena Tipping Memorial 10K	7 Dec	41:39	75.49%
North Wales Cross Country League Bangor	22 Nov	58:39	63.03%
Birmingham Half Marathon	26 Oct	1:35:01	72.32%
North Wales XC2 Mens - Lilleshall	11 Oct	41:22	68.53%
Wolverhampton Half Marathon	7 Sep	1:35:07	71.63%
Madeley Matchmaker - Sexarathon Series	3 Sep	20:58	71.46%
Vic Musgrove Fast Five - Sexarathon Race 5	27 Aug	21:46	68.84%
Whitchurch Whippets Handicap Race	10 Jul	19:15	73.94%
Ironbridge 4m - Sexarathon Series	2 Jul	28:47	67.05%
Newport Carnival 10k	14 Jun	41:07	75.85%
The Shropshire 4 - Sexarathon 3	4 Jun	25:36	75.39%
Light Infantry (Whitchurch) 10k	25 May	44:19	72.51%
Phoenix Flyer 5k - Sexarathon Series	21 May	20:02	74.79%
Cholmondeley Castle 10k	18 May	43:24	71.89%
Muller Market Drayton 10k	11 May	42:22	73.61%
wrexham 10	26 Apr	1:08:12	75.17%
Lilleshall 10K	9 Apr	42:43	73.01%
Farndon 10k	2 Mar	42:02	74.06%
Enstone 7	17 Feb	46:46	75.68%
Alsager 5	3 Feb	34:21	72.13%
2007	Date	Result	WAVA
Helena Tipping Memorial 10K	16 Dec	43:11	72.22%
Little Wenlock Wheeze	16 Sep	26:32	67.24%
Lake Vyrnwy Half Marathon	9 Sep	1:30:03	75.00%
Newport Carnival 10k	9 Jun	42:06	73.48%
2006	Date	Result	WAVA
Cancer research 10k - Weston Park	21 Oct	43:03	71.89%
Combermere 10km	10 Sep	42:20	72.51%
Gobowen 4 Miles	4 Aug	26:02	72.94%
Village Bakery Half Marathon	19 Feb	1:30:10	74.27%
2004	Date	Result	WAVA
Ellesmere 10	9 May	1:07:01	73.99%
London Marathon	18 Apr	3:18:36	68.99%
Stafford 20	14 Mar	2:35:42	65.69%
Farndon 10k	7 Mar	40:29	74.62%
Village Bakery Half Marathon	22 Feb	1:29:49	73.31%
2002	Date	Result	WAVA
Eddie Faure Memorial 10k (Prestatyn)	23 Jun	42:26	70.06%
Whittington 10m	12 May	1:06:34	73.28%
Whitchurch Light Infantry 12	5 May	1:22:29	69.32%
Village Bakery Half Marathon	24 Feb	1:43:17	62.69%
2001	Date	Result	WAVA
Wrexham 10k	2 Dec	41:51	71.07%
Lake Vyrnwy Half Marathon	16 Sep	1:30:26	71.01%
Eddie Faure Memorial 10k (Prestatyn)	17 Jun	39:49	74.11%
Ellesmere 10k	10 Jun	41:02	71.88%
Chester Half Marathon	20 May	1:31:47	69.97%
Village Bakery Half Marathon	25 Feb	1:34:06	68.25%
1997	Date	Result	WAVA
Madeley Half Marathon	5 Oct	1:30:22	68.81%
London Marathon	13 Apr	3:23:15	63.51%
1996	Date	Result	WAVA
Madeley Half Marathon	6 Oct	1:32:30	66.70%
1995	Date	Result	WAVA
Stafford Half Marathon	3 Sep	1:29:58	68.03%
Potteries Marathon	18 Jun	3:42:39	57.02%
1994	Date	Result	WAVA
London Marathon	17 Apr	3:12:02	65.70%
Stafford 20	20 Mar	2:17:45	68.38%
Stafford 10k	30 Jan	38:11	73.31%
1993	Date	Result	WAVA
Great North Run	19 Sep	1:27:35	68.86%
1992	Date	Result	WAVA
London Marathon	12 Apr	2:59:50	69.54%
Stafford 20	15 Mar	2:15:36	68.69%
1991	Date	Result	WAVA
Birchfield 10k	29 May	37:23	73.35%
Penkridge 10	14 May	1:00:35	74.19%
London Marathon	21 Apr	3:08:41	66.21%
Stafford Half Marathon	24 Mar	1:22:48	72.07%
Whitchurch Round Table Half Marathon	9 Mar	1:22:13	72.58%
Marine (Llandudno) 10k (Great Orme)	17 Feb	38:24	71.44%
1990	Date	Result	WAVA
Telford Half Marathon	6 May	1:32:27	64.32%
Ellesmere Port 10m	8 Apr	1:01:42	72.52%
Ellesmere Half Marathon	1 Apr	1:28:57	66.85%
Whitchurch Round Table 10k	10 Mar	37:41	72.41%
Delamere 10m	10 Feb	1:05:03	64.38%
1989	Date	Result	WAVA
Shrewsbury Half Marathon	1 Oct	1:27:27	67.83%
Lake Vyrnwy Half Marathon	24 Sep	1:27:08	68.08%
Oswestry 10m	7 May	1:15:23	59.16%
Telford Marathon	30 Apr	3:25:25	60.82%
London Marathon	23 Apr	3:18:02	63.09%
Wilmslow Half Marathon	3 Apr	1:23:32	71.01%
Whitchurch Round Table Half Marathon	11 Mar	1:26:10	68.84%
1988	Date	Result	WAVA
Whitchurch Round Table Half Marathon	12 Mar	1:35:18	62.16%
1987	Date	Result	WAVA
Whitchurch Round Table Half Marathon	14 Mar	1:32:51	63.78%
1986	Date	Result	WAVA
Hodnet 10m	19 Oct	1:20:00	55.52%
Telford Marathon	4 May	4:04:19	51.13%
Whitchurch Round Table Half Marathon	8 Mar	1:31:41	64.60%
1985	Date	Result	WAVA
London Marathon	21 Apr	4:56:00	42.21%
Whitchurch Round Table 10k	17 Mar	42:10	63.73%
1984	Date	Result	WAVA
Whitchurch Round Table 10k	17 Mar	46:15	58.06%

Jon M M60

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