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Fri 22nd May 2020 at 6:00am by elio

Run > General
  • Time
    1:05:49
  • Miles
    8.07
  • Min/mi
    8:09
  • Pacing
    73%
  • WAVA
    53.60
  • Stride(cm)
    109
  • Cals
    881
  • Cadence
    181
  • BPM
    140
  • %MHR
    84.5
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 128/149bpm 106cal 91/93rpm 7.07/0mph
2) 1m - 8:05(8:05/m) 140/150bpm 114cal 91/94rpm 7.42/0mph
3) 1m - 8:18(8:18/m) 141/158bpm 111cal 91/93rpm 7.23/0mph
4) 1m - 8:08(8:08/m) 141/154bpm 110cal 91/93rpm 7.38/0mph
5) 1m - 8:09(8:09/m) 145/159bpm 115cal 91/94rpm 7.37/0mph
6) 1m - 8:07(8:07/m) 139/159bpm 96cal 91/94rpm 7.38/0mph
7) 1m - 7:55(7:55/m) 150/180bpm 115cal 91/93rpm 7.58/0mph
8) 1m - 8:03(8:03/m) 145/156bpm 107cal 91/93rpm 7.45/0mph
9) 0.07m - 35(8:10/m) 148/149bpm 7cal 90/91rpm 7.35/0mph
8:29 8:05 8:18 8:08 8:09 8:07 7:55 8:03 35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 110 65-133 971 180 176-186
0.50 4:55 2:43 +36 10:51 128 107-137 1389 181 178-184
0.75 7:04 2:08 8:34 137 117-149 1174 181 178-186
1.00 9:03 1:59 7:57 134 132-137 1066 182 178-186
1.25 11:03 2:00 7:59 135 132-141 1077 181 178-184
1.50 13:03 2:00 8:02 139 133-146 1116 182 178-188
1.75 15:05 2:02 8:09 144 139-148 1174 181 178-186
2.00 17:08 2:03 8:12 140 133-150 1148 181 178-184
2.25 19:18 2:10 8:40 147 143-152 1273 180 178-182
2.50 21:25 2:07 8:26 150 135-158 1265 181 178-184
2.75 23:26 2:01 8:05 129 122-139 1043 182 180-186
3.00 25:26 2:00 8:01 135 129-140 1082 183 180-186
3.25 27:32 2:05 +4 8:22 132 127-139 1104 181 176-186
3.50 29:32 2:01 8:02 143 137-148 1149 181 180-184
3.75 31:35 2:03 8:12 144 138-152 1181 181 178-184
4.00 33:40 2:05 +1 8:18 147 144-152 1221 182 180-184
4.25 35:43 2:03 8:13 146 141-151 1200 182 178-186
4.50 37:48 2:05 8:19 148 141-157 1231 181 178-182
4.75 39:48 2:00 8:00 144 136-150 1151 181 180-184
5.00 41:49 2:01 8:03 139 135-144 1119 182 178-186
5.25 43:51 2:03 8:11 151 143-159 1235 181 178-184
5.50 45:53 2:02 8:07 140 133-151 1137 182 178-186
5.75 47:50 1:57 7:47 137 135-140 1066 183 180-188
6.00 51:11 3:21 +1:15 13:23 127 97-145 1700 183 180-188
6.25 53:07 1:57 7:47 146 133-163 1137 181 178-184
6.50 55:06 1:59 7:55 158 145-179 1251 181 180-184
6.75 57:07 2:01 8:05 153 146-158 1237 181 180-186
7.00 59:06 1:59 7:54 148 144-151 1170 181 178-186
7.25 1:01:06 2:00 8:02 148 145-153 1188 182 180-186
7.50 1:03:56 2:50 +51 11:18 138 110-153 1559 183 178-186
7.75 1:05:58 2:02 8:10 142 126-150 1159 181 178-184
8.00 1:08:00 2:02 8:07 150 145-156 1217 180 176-184
8.07 1:08:35 35 8:14 148 147-149 1218 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 39.59% More
    800m 3:54 7:50 44.25% More
    1km 4:53 7:52 46.46% More
    Mile 7:55 7:55 49.81% More
    5k 25:16 8:08 52.38% More
    5 miles 40:45 8:09 52.86% More
    10k 51:42 8:19 51.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.72
    5km 23:56 7:42 55.29
    5M 39:37 7:55 54.38
    10km 49:53 8:02 53.88
    10M 1:22:37 8:16 53.24
    Half 1:49:59 8:24 52.68
    20M 2:52:15 8:37 52.51
    Mara 3:49:19 8:45 52.65
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