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elio M35
No clubs listed.
-
Races
43 -
Miles
14488 -
Miles
23 -
Miles
2544 -
WAVA
73.35% -
5k
18:11 -
10k
37:57 -
10M
1:03:46 -
Half
1:24:05 -
Mara
3:02:58
About Me
passion before fashion
Current Status
If a goal is not scaring you a little bit, it's not big enough.
Planned Races |
|
| 18th Oct 20 | Yorkshire Marathon |
Best Badges
This user has collected 104 badges.-
Seventies -
Italy -
Once Round Mars -
The Dawn of Civilisation -
First Forum Post -
Chewy, We're (working from) home
See available badges
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 18:11
5:51/mi
|
73.35 | 19:26 66.73 | 18:17 72.07 | 18:11 73.35 | ||||||||||
| 10km | 14 | 37:57
6:06/mi
|
71.33 | 46:10 57.87 | 47:16 56.52 | 48:19 55.29 | 44:11 60.47 | 43:54 60.86 | 41:30 64.40 | 40:00 67.65 | 40:05 67.05 | 39:12 68.79 | 37:58 71.02 | 37:57 71.33 | ||
| 10mi | 3 | 1:03:46
6:23/mi
|
69.68 | 1:16:49 57.28 | 1:05:08 67.99 | 1:03:46 69.68 | ||||||||||
| 13.1mi | 12 | 1:24:05
6:25/mi
|
70.26 | 1:50:58 52.61 | 1:38:15 59.42 | 1:41:58 57.26 | 1:34:16 61.93 | 1:28:27 66.01 | 1:29:23 66.52 | 1:28:01 66.51 | 1:24:43 69.26 | 1:24:05 70.26 | ||||
| 21.1km | 1 | 1:28:16
6:44/mi
|
66.99 | 1:28:16 66.99 | ||||||||||||
| 26.2mi | 9 | 3:02:58
6:59/mi
|
67.74 | 4:54:37 41.73 | 4:02:51 50.63 | 3:59:00 51.44 | 3:29:48 58.60 | 3:23:50 60.32 | 3:03:31 67.33 | 3:02:58 67.74 |
2019 |
Distance | Date | Result | WAVA |
| RunThrough Battersea Park 5k & 10k | 5km | 23 Nov | 18:11 | 73.35% |
| Windsor Half marathon | 13.1mi | 29 Sep | 1:24:05 | 70.26% |
| RunThrough Victoria Park 5k, 10k & Half Marathon | 21.1km | 3 Aug | 1:28:16 | 66.99% |
| Ranelagh Harriers Richmond 10k | 10km | 16 Jun | 37:57 | 71.33% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:02:58 | 67.74% |
| The Big Half | 13.1mi | 10 Mar | 1:29:07 | 66.04% |
2018 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:03:46 | 69.68% |
| Run London Victoria Park half marathon | 13.1mi | 7 Oct | 1:25:36 | 68.75% |
| Ranelagh Harriers Richmond 10k | 10km | 17 Jun | 38:11 | 70.62% |
| Dulwich parkrun | 5km | 9 Jun | 18:17 | 72.07% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:24:43 | 69.26% |
| Dulwich parkrun | 5km | 5 May | 18:17 | 72.07% |
| RunThrough Easter Victoria Park 10k | 10km | 30 Mar | 37:58 | 71.02% |
2017 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 10km | 4 Nov | 39:12 | 68.79% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:05:08 | 67.99% |
| Cologne Marathon | 26.2mi | 1 Oct | 3:03:31 | 67.33% |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 1:28:01 | 66.51% |
2016 |
Distance | Date | Result | WAVA |
| Mornington Chasers Regents Park 10k Series | 10km | 4 Dec | 40:05 | 67.05% |
| Oxford Half Marathon | 13.1mi | 9 Oct | 1:29:23 | 66.52% |
2014 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10k | 10km | 6 Dec | 40:00 | 67.65% |
| Richmond Half Marathon | 13.1mi | 23 Mar | 1:28:27 | 66.01% |
2013 |
Distance | Date | Result | WAVA |
| Dulwich parkrun | 5km | 12 Oct | 19:26 | 66.73% |
| Dulwich Runners 10k | 10km | 6 Oct | 41:30 | 64.40% |
2012 |
Distance | Date | Result | WAVA |
| BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:23:50 | 60.32% |
| Clapham Common Race Series - 10K | 10km | 15 Jul | 43:54 | 60.86% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:24:56 | 60.00% |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 1:34:16 | 61.93% |
2011 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:54:07 | 52.52% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:29:48 | 58.60% |
2010 |
Distance | Date | Result | WAVA |
| Liverpool 10K | 10km | 3 Oct | 44:11 | 60.47% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 45:58 | 58.12% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:59:00 | 51.44% |
2009 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 20 Sep | 4:02:51 | 50.63% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:41:58 | 57.26% |
2008 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:16:49 | 57.28% |
| British 10K London Run | 10km | 6 Jul | 48:19 | 55.29% |
| Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:38:15 | 59.42% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:45:26 | 55.37% |
2007 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 15 Apr | 4:54:37 | 41.73% |
| Merrill Lynch Bull Run | 10km | 25 Mar | 47:16 | 56.52% |
| Fleet Half Marathon | 13.1mi | 11 Mar | 1:50:58 | 52.61% |
2006 |
Distance | Date | Result | WAVA |
| Terry Fox 10k | 10km | 1 Oct | 46:10 | 57.87% |
| British 10K London Run | 10km | 2 Jul | 47:15 | 56.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 196 | 205 | 220 | 184 | 234 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 1057 |
| 2020 | 91 | 186 | 150 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 437 |
| 2019 | 139 | 165 | 209 | 117 | 149 | 120 | 157 | 198 | 163 | 164 | 168 | 159 | 1908 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 91 | 143 | 203 | 190 | 176 | 998 |
| 2018 | 70 | 141 | 181 | 205 | 155 | 174 | 245 | 209 | 191 | 143 | 195 | 204 | 2115 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2017 | 105 | 104 | 49 | 93 | 100 | 131 | 158 | 187 | 127 | 118 | 138 | 93 | 1401 |
| 2017 | 38 | 22 | 0 | 92 | 71 | 33 | 17 | 0 | 0 | 24 | 0 | 20 | 316 |
| 2016 | 143 | 139 | 92 | 71 | 66 | 61 | 101 | 132 | 117 | 103 | 113 | 70 | 1209 |
| 2016 | 37 | 19 | 56 | 24 | 40 | 37 | 52 | 39 | 19 | 39 | 14 | 16 | 391 |
| 2015 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2015 | 159 | 116 | 53 | 49 | 106 | 81 | 112 | 86 | 66 | 0 | 79 | 131 | 1037 |
| 2015 | 0 | 0 | 0 | 0 | 41 | 24 | 16 | 77 | 83 | 20 | 53 | 19 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 14.4 | 3 | 0 | 0 | 0 | 21.8 |
| 2014 | 150 | 168 | 153 | 42 | 111 | 115 | 87 | 5 | 107 | 152 | 174 | 120 | 1384 |
| 2014 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 13 |
| 2013 | 81 | 99 | 171 | 114 | 83 | 7 | 25 | 69 | 63 | 93 | 116 | 114 | 1035 |
| 2012 | 111 | 126 | 138 | 64 | 74 | 68 | 143 | 113 | 160 | 92 | 65 | 33 | 1187 |
| 2011 | 78 | 115 | 111 | 64 | 19 | 78 | 116 | 102 | 130 | 69 | 49 | 51 | 982 |
| 2010 | 15 | 83 | 123 | 69 | 22 | 33 | 39 | 40 | 56 | 63 | 15 | 32 | 588 |
| 2010 | 13 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2009 | 0 | 0 | 0 | 0 | 55 | 104 | 101 | 102 | 50 | 13 | 16 | 69 | 510 |
| 2008 | 0 | 0 | 0 | 51 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
|
Thu 7th May
May 7
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Fri 8th May
May 8
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Sat 9th May
May 9
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Sun 10th May
May 10
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Mon 11th May
May 11
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Tue 12th May
May 12
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Wed 13th May
May 13
|
|
8.1mi,
59:10 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 151/169bpm 124cal 91/98rpm 7.48/0mph 2) 1m - 7:38(7:38/m) 154/162bpm 120cal 91/100rpm 7.87/0mph 3) 1m - 7:10(7:10/m) 160/169bpm 116cal 94/97rpm 8.37/0mph 4) 1m - 6:45(6:45/m) 170/175bpm 118cal 96/98rpm 8.89/0mph 5) 1m - 6:36(6:36/m) 169/177bpm 115cal 96/99rpm 9.1/0mph 6) 1m - 6:24(6:24/m) 168/174bpm 110cal 97/100rpm 9.37/0mph 7) 1m - 8:00(8:00/m) 161/177bpm 129cal 91/93rpm 7.5/0mph 8) 1m - 7:47(7:47/m) 163/170bpm 128cal 92/94rpm 7.71/0mph 9) 0.1m - 49(7:52/m) 164/165bpm 13cal 91/92rpm 7.63/0mph  Add a comment |
7mi,
56:50 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 139/145bpm 120cal 90/93rpm 7.2/0mph 2) 1m - 8:04(8:04/m) 147/150bpm 123cal 91/93rpm 7.44/0mph 3) 1m - 7:48(7:48/m) 153/155bpm 122cal 91/93rpm 7.69/0mph 4) 1m - 8:01(8:01/m) 158/160bpm 128cal 91/93rpm 7.48/0mph 5) 1m - 8:01(8:01/m) 160/160bpm 130cal 91/93rpm 7.48/0mph 6) 1m - 8:05(8:05/m) 160/160bpm 131cal 90/92rpm 7.42/0mph 7) 1m - 8:10(8:10/m) 158/160bpm 123cal 91/93rpm 7.34/0mph 8) 0.04m - 21(9:09/m) 160/160bpm 5cal 90/91rpm 6.56/0mph Add a comment |
13.4mi,
1:40:26 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 141/148bpm 113cal 92/94rpm 7.5/0mph 2) 1m - 7:28(7:28/m) 144/151bpm 106cal 92/95rpm 8.04/0mph 3) 1m - 7:24(7:24/m) 150/158bpm 109cal 92/94rpm 8.11/0mph 4) 1m - 7:25(7:25/m) 152/162bpm 111cal 93/97rpm 8.09/0mph 5) 1m - 7:37(7:37/m) 149/156bpm 108cal 92/95rpm 7.88/0mph 6) 1m - 7:36(7:36/m) 155/161bpm 115cal 92/94rpm 7.89/0mph 7) 1m - 7:28(7:28/m) 155/161bpm 112cal 92/96rpm 8.03/0mph 8) 1m - 7:25(7:25/m) 173/190bpm 129cal 92/95rpm 8.09/0mph 9) 1m - 7:34(7:34/m) 161/172bpm 118cal 92/95rpm 7.92/0mph 10) 1m - 7:41(7:41/m) 158/164bpm 115cal 92/96rpm 7.8/0mph 11) 1m - 7:17(7:17/m) 158/164bpm 106cal 92/95rpm 8.24/0mph 12) 1m - 7:23(7:23/m) 159/165bpm 110cal 92/95rpm 8.12/0mph 13) 1m - 7:25(7:25/m) 164/171bpm 116cal 93/98rpm 8.1/0mph 14) 0.39m - 2:42(7:00/m) 162/167bpm 41cal 93/95rpm 8.57/0mph Add a comment |
6mi,
48:08 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 142/148bpm 120cal 90/94rpm 7.06/0mph 2) 1m - 8:02(8:02/m) 150/153bpm 119cal 91/93rpm 7.47/0mph 3) 1m - 7:49(7:49/m) 155/158bpm 119cal 91/93rpm 7.67/0mph 4) 1m - 7:47(7:47/m) 161/162bpm 122cal 91/93rpm 7.71/0mph 5) 1m - 7:52(7:52/m) 162/162bpm 125cal 91/93rpm 7.62/0mph 6) 1m - 7:54(7:54/m) 162/162bpm 125cal 91/94rpm 7.6/0mph 7) 0.03m - 14(7:52/m) 162/162bpm 3cal 91/92rpm 7.63/0mph Add a comment |
8.1mi,
1:03:58 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 147/159bpm 117cal 91/94rpm 7.22/0mph 2) 1m - 7:52(7:52/m) 156/167bpm 117cal 91/93rpm 7.63/0mph 3) 1m - 7:50(7:50/m) 148/161bpm 106cal 91/95rpm 7.66/0mph 4) 1m - 7:47(7:47/m) 146/153bpm 104cal 92/93rpm 7.71/0mph 5) 1m - 7:41(7:41/m) 152/168bpm 108cal 91/93rpm 7.82/0mph 6) 1m - 7:37(7:37/m) 147/154bpm 98cal 92/94rpm 7.87/0mph 7) 1m - 7:45(7:45/m) 145/154bpm 95cal 92/94rpm 7.74/0mph 8) 1m - 8:00(8:00/m) 141/156bpm 84cal 91/96rpm 7.49/0mph 9) 0.14m - 1:07(8:16/m) 149/151bpm 14cal 91/92rpm 7.26/0mph Add a comment |
9.4mi,
1:07:05 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 129/144bpm 98cal 91/100rpm 7.35/0mph 2) 1m - 7:21(7:21/m) 149/165bpm 105cal 92/103rpm 8.16/0mph 3) 1m - 7:37(7:37/m) 144/166bpm 101cal 93/95rpm 7.88/0mph 4) 1m - 7:14(7:14/m) 156/167bpm 107cal 93/97rpm 8.3/0mph 5) 1m - 6:46(6:46/m) 161/169bpm 103cal 95/98rpm 8.87/0mph 6) 1m - 6:33(6:33/m) 168/174bpm 105cal 96/100rpm 9.16/0mph 7) 1m - 6:24(6:24/m) 168/171bpm 103cal 95/99rpm 9.38/0mph 8) 1m - 6:14(6:14/m) 165/172bpm 97cal 96/100rpm 9.63/0mph 9) 1m - 7:49(7:49/m) 158/170bpm 112cal 93/97rpm 7.68/0mph 10) 0.37m - 2:57(8:00/m) 154/163bpm 36cal 92/95rpm 7.49/0mph Add a comment |
-
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Thu 14th May
May 14
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Fri 15th May
May 15
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Sat 16th May
May 16
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Sun 17th May
May 17
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Mon 18th May
May 18
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Tue 19th May
May 19
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Wed 20th May
May 20
|
|
8.2mi,
1:02:09 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 133/148bpm 102cal 91/94rpm 7.35/0mph 2) 1m - 7:40(7:40/m) 146/156bpm 108cal 91/94rpm 7.83/0mph 3) 1m - 7:27(7:27/m) 152/164bpm 109cal 92/95rpm 8.06/0mph 4) 1m - 7:37(7:37/m) 152/158bpm 110cal 92/95rpm 7.87/0mph 5) 1m - 7:20(7:20/m) 151/164bpm 105cal 92/94rpm 8.18/0mph 6) 1m - 7:32(7:32/m) 154/164bpm 109cal 92/94rpm 7.96/0mph 7) 1m - 7:37(7:37/m) 156/171bpm 113cal 92/96rpm 7.89/0mph 8) 1m - 7:23(7:23/m) 145/163bpm 84cal 93/96rpm 8.13/0mph 9) 0.19m - 1:24(7:19/m) 145/148bpm 16cal 92/94rpm 8.2/0mph Add a comment |
8mi,
1:06:12 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 121/129bpm 89cal 91/93rpm 7.27/0mph 2) 1m - 8:07(8:07/m) 132/134bpm 99cal 91/94rpm 7.39/0mph 3) 1m - 8:17(8:17/m) 137/140bpm 106cal 90/93rpm 7.24/0mph 4) 1m - 8:07(8:07/m) 142/145bpm 109cal 91/94rpm 7.39/0mph 5) 1m - 8:18(8:18/m) 145/145bpm 113cal 90/92rpm 7.22/0mph 6) 1m - 8:23(8:23/m) 145/145bpm 112cal 90/93rpm 7.16/0mph 7) 1m - 8:23(8:23/m) 145/145bpm 110cal 90/93rpm 7.16/0mph 8) 1m - 8:15(8:15/m) 143/145bpm 98cal 90/94rpm 7.27/0mph 9) 0.01m - 7(8:47/m) 145/145bpm 1cal 89/90rpm 6.83/0mph Add a comment |
14.1mi,
1:45:13 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 126/144bpm 92cal 91/93rpm 7.46/0mph 2) 1m - 7:37(7:37/m) 145/158bpm 107cal 92/95rpm 7.88/0mph 3) 1m - 7:36(7:36/m) 150/159bpm 110cal 92/93rpm 7.89/0mph 4) 1m - 7:38(7:38/m) 150/158bpm 109cal 92/94rpm 7.86/0mph 5) 1m - 7:30(7:30/m) 148/157bpm 103cal 92/95rpm 7.99/0mph 6) 1m - 7:43(7:43/m) 149/158bpm 105cal 92/95rpm 7.78/0mph 7) 1m - 7:38(7:38/m) 149/157bpm 105cal 92/93rpm 7.85/0mph 8) 1m - 7:37(7:37/m) 149/154bpm 104cal 92/97rpm 7.87/0mph 9) 1m - 7:28(7:28/m) 151/157bpm 103cal 92/96rpm 8.04/0mph 10) 1m - 7:40(7:40/m) 150/157bpm 100cal 92/96rpm 7.82/0mph 11) 1m - 7:26(7:26/m) 153/162bpm 100cal 93/95rpm 8.08/0mph 12) 1m - 6:59(6:59/m) 152/160bpm 91cal 94/95rpm 8.59/0mph 13) 1m - 6:54(6:54/m) 151/160bpm 83cal 94/95rpm 8.7/0mph 14) 1m - 6:47(6:47/m) 143/150bpm 53cal 95/97rpm 8.84/0mph 15) 0.08m - 36(8:01/m) 142/145bpm 4cal 92/97rpm 7.48/0mph Add a comment |
7.6mi,
1:03:58 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 126/131bpm 99cal 90/92rpm 6.99/0mph 2) 1m - 8:24(8:24/m) 134/137bpm 105cal 90/93rpm 7.15/0mph 3) 1m - 8:33(8:33/m) 139/142bpm 113cal 90/93rpm 7.02/0mph 4) 1m - 8:15(8:15/m) 145/146bpm 115cal 91/94rpm 7.27/0mph 5) 1m - 8:20(8:20/m) 146/146bpm 116cal 91/92rpm 7.2/0mph 6) 1m - 8:22(8:22/m) 146/146bpm 115cal 90/93rpm 7.18/0mph 7) 1m - 8:20(8:20/m) 146/146bpm 112cal 90/93rpm 7.2/0mph 8) 0.6m - 5:09(8:35/m) 146/146bpm 68cal 90/93rpm 6.99/0mph Add a comment |
8.3mi,
1:03:49 Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 129/147bpm 99cal 91/93rpm 7.33/0mph 2) 1m - 7:47(7:47/m) 134/150bpm 95cal 91/94rpm 7.71/0mph 3) 1m - 7:50(7:50/m) 146/157bpm 108cal 92/96rpm 7.66/0mph 4) 1m - 7:38(7:38/m) 146/153bpm 105cal 92/95rpm 7.87/0mph 5) 1m - 7:17(7:17/m) 149/164bpm 101cal 93/96rpm 8.25/0mph 6) 1m - 7:24(7:24/m) 154/160bpm 108cal 93/99rpm 8.11/0mph 7) 1m - 7:34(7:34/m) 154/161bpm 110cal 92/95rpm 7.93/0mph 8) 1m - 7:40(7:40/m) 150/156bpm 101cal 92/95rpm 7.83/0mph 9) 0.32m - 2:29(7:43/m) 154/162bpm 35cal 92/95rpm 7.78/0mph Add a comment |
9.3mi,
1:07:57 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 132/137bpm 104cal 91/102rpm 7.3/0mph 2) 1m - 7:35(7:35/m) 140/142bpm 103cal 92/105rpm 7.91/0mph 3) 1m - 7:28(7:28/m) 145/147bpm 105cal 92/95rpm 8.04/0mph 4) 1m - 6:11(6:11/m) 149/151bpm 89cal 96/99rpm 9.69/0mph 5) 1m - 6:09(6:09/m) 152/152bpm 90cal 97/99rpm 9.76/0mph 6) 1m - 6:09(6:09/m) 152/152bpm 90cal 97/99rpm 9.76/0mph 7) 1m - 7:56(7:56/m) 152/152bpm 115cal 92/97rpm 7.56/0mph 8) 1m - 8:00(8:00/m) 152/152bpm 115cal 92/95rpm 7.5/0mph 9) 1m - 8:05(8:05/m) 152/152bpm 115cal 91/94rpm 7.43/0mph 10) 0.28m - 2:11(7:53/m) 152/152bpm 30cal 91/94rpm 7.61/0mph Add a comment |
3mi,
1:19:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 34:30(34:30/m) 80/108bpm 140cal 54/90rpm 1.74/0mph 2) 1m - 22:40(22:40/m) 74/81bpm 106cal 54/60rpm 2.65/0mph 3) 1m - 22:10(22:10/m) 71/100bpm 108cal 54/106rpm 2.71/0mph Add a comment |
|
Thu 21st May
May 21
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Fri 22nd May
May 22
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Sat 23rd May
May 23
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Sun 24th May
May 24
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Mon 25th May
May 25
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Tue 26th May
May 26
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Wed 27th May
May 27
|
|
9.4mi,
1:13:01 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 108/114bpm 74cal 90/93rpm 7/0mph 2) 1m - 7:47(7:47/m) 117/120bpm 74cal 92/98rpm 7.71/0mph 3) 1m - 7:39(7:39/m) 122/125bpm 78cal 92/98rpm 7.84/0mph 4) 1m - 7:47(7:47/m) 127/129bpm 84cal 92/97rpm 7.71/0mph 5) 1m - 7:44(7:44/m) 129/129bpm 82cal 92/96rpm 7.76/0mph 6) 1m - 7:34(7:34/m) 129/129bpm 76cal 93/95rpm 7.93/0mph 7) 1m - 8:06(8:06/m) 129/129bpm 78cal 92/94rpm 7.41/0mph 8) 1m - 7:28(7:28/m) 129/129bpm 68cal 93/96rpm 8.04/0mph 9) 1m - 7:39(7:39/m) 128/129bpm 65cal 93/96rpm 7.84/0mph 10) 0.35m - 2:43(7:48/m) 129/129bpm 23cal 92/94rpm 7.7/0mph Add a comment |
8.1mi,
1:05:49 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 128/149bpm 106cal 91/93rpm 7.07/0mph 2) 1m - 8:05(8:05/m) 140/150bpm 114cal 91/94rpm 7.42/0mph 3) 1m - 8:18(8:18/m) 141/158bpm 111cal 91/93rpm 7.23/0mph 4) 1m - 8:08(8:08/m) 141/154bpm 110cal 91/93rpm 7.38/0mph 5) 1m - 8:09(8:09/m) 145/159bpm 115cal 91/94rpm 7.37/0mph 6) 1m - 8:07(8:07/m) 139/159bpm 96cal 91/94rpm 7.38/0mph 7) 1m - 7:55(7:55/m) 150/180bpm 115cal 91/93rpm 7.58/0mph 8) 1m - 8:03(8:03/m) 145/156bpm 107cal 91/93rpm 7.45/0mph 9) 0.07m - 35(8:10/m) 148/149bpm 7cal 90/91rpm 7.35/0mph Add a comment |
14.2mi,
1:45:05 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 124/130bpm 95cal 92/94rpm 7.38/0mph 2) 1m - 7:38(7:38/m) 133/135bpm 99cal 93/94rpm 7.85/0mph 3) 1m - 7:39(7:39/m) 138/140bpm 103cal 93/96rpm 7.84/0mph 4) 1m - 7:30(7:30/m) 143/145bpm 106cal 93/96rpm 7.99/0mph 5) 1m - 7:35(7:35/m) 146/146bpm 110cal 93/95rpm 7.91/0mph 6) 1m - 7:32(7:32/m) 146/146bpm 108cal 93/96rpm 7.96/0mph 7) 1m - 7:30(7:30/m) 146/146bpm 106cal 93/96rpm 7.99/0mph 8) 1m - 7:22(7:22/m) 146/146bpm 102cal 93/96rpm 8.15/0mph 9) 1m - 7:23(7:23/m) 145/146bpm 98cal 93/97rpm 8.12/0mph 10) 1m - 7:30(7:30/m) 144/146bpm 93cal 93/99rpm 8.01/0mph 11) 1m - 7:15(7:15/m) 146/146bpm 94cal 93/96rpm 8.27/0mph 12) 1m - 6:58(6:58/m) 146/146bpm 90cal 94/96rpm 8.6/0mph 13) 1m - 6:56(6:56/m) 146/146bpm 83cal 94/97rpm 8.65/0mph 14) 1m - 6:54(6:54/m) 145/146bpm 76cal 95/98rpm 8.7/0mph 15) 0.17m - 1:13(7:17/m) 146/146bpm 13cal 94/96rpm 8.25/0mph Add a comment |
7.1mi,
58:29 Running - General
Split Summary
=== 1) 1m - 8:42(8:42/m) 128/139bpm 108cal 90/95rpm 6.9/0mph 2) 1m - 8:09(8:09/m) 130/137bpm 100cal 91/93rpm 7.37/0mph 3) 1m - 8:16(8:16/m) 134/147bpm 104cal 91/93rpm 7.26/0mph 4) 1m - 8:15(8:15/m) 135/143bpm 102cal 90/93rpm 7.27/0mph 5) 1m - 8:08(8:08/m) 133/137bpm 91cal 91/95rpm 7.38/0mph 6) 1m - 8:12(8:12/m) 133/143bpm 87cal 90/93rpm 7.32/0mph 7) 1m - 8:13(8:13/m) 134/147bpm 89cal 90/92rpm 7.3/0mph 8) 0.07m - 34(8:27/m) 136/139bpm 6cal 90/92rpm 7.1/0mph Add a comment |
7.3mi,
1:00:05 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 116/122bpm 90cal 90/93rpm 6.97/0mph 2) 1m - 8:05(8:05/m) 124/127bpm 92cal 90/93rpm 7.42/0mph 3) 1m - 8:12(8:12/m) 130/133bpm 99cal 91/93rpm 7.32/0mph 4) 1m - 8:13(8:13/m) 135/137bpm 106cal 91/93rpm 7.31/0mph 5) 1m - 8:14(8:14/m) 137/137bpm 106cal 90/92rpm 7.28/0mph 6) 1m - 8:19(8:19/m) 137/137bpm 104cal 90/93rpm 7.22/0mph 7) 1m - 8:18(8:18/m) 137/137bpm 100cal 90/94rpm 7.22/0mph 8) 0.26m - 2:07(8:15/m) 133/137bpm 21cal 91/94rpm 7.27/0mph Add a comment |
7.2mi,
54:08 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 127/140bpm 104cal 91/102rpm 7.13/0mph 2) 1m - 7:48(7:48/m) 127/136bpm 89cal 90/93rpm 7.69/0mph 3) 1m - 6:51(6:51/m) 134/142bpm 88cal 91/107rpm 8.76/0mph 4) 1m - 7:08(7:08/m) 144/167bpm 102cal 93/103rpm 8.41/0mph 5) 1m - 6:46(6:46/m) 147/158bpm 99cal 94/103rpm 8.86/0mph 6) 1m - 7:55(7:55/m) 149/158bpm 117cal 92/95rpm 7.59/0mph 7) 1m - 7:53(7:53/m) 143/153bpm 102cal 93/96rpm 7.6/0mph 8) 0.17m - 1:22(7:49/m) 146/149bpm 19cal 92/94rpm 7.67/0mph Add a comment |
2.7mi,
1:22:50 Cross-Training - Other
Split Summary
=== 1) 1m - 37:42(37:42/m) 77/83bpm 99cal 53/92rpm 1.59/0mph 2) 1m - 26:18(26:18/m) 82/83bpm 91cal 52/93rpm 2.28/0mph 3) 0.73m - 18:50(25:57/m) 82/83bpm 65cal 53/58rpm 2.31/0mph Add a comment |
|
Thu 28th May
May 28
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Fri 29th May
May 29
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Sat 30th May
May 30
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Sun 31st May
May 31
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Mon 1st Jun
Jun 1
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Tue 2nd Jun
Jun 2
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Wed 3rd Jun
Jun 3
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|
7.3mi,
51:45 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 154/175bpm 122cal 91/96rpm 7.63/0mph 2) 1m - 7:06(7:06/m) 151/158bpm 109cal 92/105rpm 8.46/0mph 3) 1m - 7:02(7:02/m) 157/171bpm 111cal 93/104rpm 8.53/0mph 4) 1m - 6:55(6:55/m) 164/174bpm 114cal 93/101rpm 8.68/0mph 5) 1m - 6:36(6:36/m) 167/184bpm 111cal 94/97rpm 9.1/0mph 6) 1m - 6:19(6:19/m) 168/185bpm 108cal 95/103rpm 9.5/0mph 7) 1m - 7:38(7:38/m) 164/173bpm 126cal 91/98rpm 7.86/0mph 8) 0.31m - 2:19(7:35/m) 165/171bpm 38cal 91/94rpm 7.91/0mph Add a comment |
6mi,
47:55 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 143/149bpm 119cal 90/94rpm 7.19/0mph 2) 1m - 7:59(7:59/m) 152/155bpm 121cal 91/93rpm 7.52/0mph 3) 1m - 7:43(7:43/m) 157/160bpm 121cal 91/94rpm 7.77/0mph 4) 1m - 7:47(7:47/m) 162/164bpm 126cal 91/94rpm 7.71/0mph 5) 1m - 7:52(7:52/m) 164/164bpm 128cal 91/94rpm 7.63/0mph 6) 1m - 7:57(7:57/m) 164/164bpm 130cal 91/94rpm 7.54/0mph 7) 0.03m - 16(8:38/m) 164/164bpm 4cal 90/93rpm 6.94/0mph Add a comment |
12.1mi,
1:33:15 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 144/163bpm 118cal 91/93rpm 7.12/0mph 2) 1m - 7:51(7:51/m) 151/169bpm 112cal 93/101rpm 7.64/0mph 3) 1m - 7:24(7:24/m) 145/161bpm 98cal 93/98rpm 8.1/0mph 4) 1m - 7:44(7:44/m) 160/171bpm 117cal 92/96rpm 7.76/0mph 5) 1m - 7:36(7:36/m) 156/167bpm 111cal 92/96rpm 7.9/0mph 6) 1m - 7:31(7:31/m) 161/177bpm 115cal 93/95rpm 7.99/0mph 7) 1m - 7:57(7:57/m) 166/174bpm 126cal 91/94rpm 7.55/0mph 8) 1m - 7:17(7:17/m) 160/171bpm 110cal 93/96rpm 8.23/0mph 9) 1m - 7:49(7:49/m) 157/164bpm 114cal 92/94rpm 7.68/0mph 10) 1m - 7:54(7:54/m) 158/164bpm 114cal 92/96rpm 7.59/0mph 11) 1m - 7:14(7:14/m) 154/162bpm 92cal 94/97rpm 8.3/0mph 12) 1m - 7:41(7:41/m) 151/157bpm 87cal 93/95rpm 7.81/0mph 13) 0.11m - 51(7:59/m) 158/165bpm 10cal 91/93rpm 7.52/0mph Add a comment |
6.6mi,
54:02 Running - General
Split Summary
=== 1) 1m - 8:40(8:40/m) 136/142bpm 113cal 90/93rpm 6.92/0mph 2) 1m - 8:04(8:04/m) 145/147bpm 112cal 91/93rpm 7.44/0mph 3) 1m - 8:20(8:20/m) 150/152bpm 118cal 91/94rpm 7.2/0mph 4) 1m - 8:15(8:15/m) 155/157bpm 122cal 91/93rpm 7.28/0mph 5) 1m - 7:58(7:58/m) 157/157bpm 118cal 91/93rpm 7.54/0mph 6) 1m - 8:15(8:15/m) 157/157bpm 122cal 90/93rpm 7.27/0mph 7) 0.56m - 4:31(8:05/m) 157/157bpm 66cal 91/93rpm 7.42/0mph Add a comment |
8.5mi,
1:04:52 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 133/141bpm 102cal 90/94rpm 7.24/0mph 2) 1m - 7:46(7:46/m) 142/153bpm 104cal 91/100rpm 7.72/0mph 3) 1m - 7:36(7:36/m) 152/186bpm 109cal 92/105rpm 7.9/0mph 4) 1m - 7:29(7:29/m) 177/191bpm 131cal 93/96rpm 8.02/0mph 5) 1m - 7:17(7:17/m) 173/182bpm 121cal 93/103rpm 8.24/0mph 6) 1m - 7:37(7:37/m) 177/191bpm 131cal 92/95rpm 7.87/0mph 7) 1m - 7:15(7:15/m) 186/191bpm 137cal 93/103rpm 8.27/0mph 8) 1m - 7:35(7:35/m) 185/193bpm 143cal 92/101rpm 7.91/0mph 9) 0.5m - 4:00(8:00/m) 172/192bpm 65cal 91/94rpm 7.49/0mph Add a comment |
10.1mi,
1:13:29 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 135/146bpm 106cal 91/97rpm 7.08/0mph 2) 1m - 7:45(7:45/m) 143/152bpm 104cal 91/101rpm 7.74/0mph 3) 1m - 6:46(6:46/m) 161/182bpm 102cal 94/98rpm 8.86/0mph 4) 1m - 6:39(6:39/m) 164/168bpm 101cal 94/96rpm 9.01/0mph 5) 1m - 6:38(6:38/m) 168/177bpm 104cal 95/97rpm 9.04/0mph 6) 1m - 6:37(6:37/m) 170/187bpm 105cal 94/97rpm 9.08/0mph 7) 1m - 6:38(6:38/m) 170/178bpm 106cal 94/97rpm 9.05/0mph 8) 1m - 6:36(6:36/m) 179/197bpm 114cal 95/98rpm 9.1/0mph 9) 1m - 8:18(8:18/m) 152/181bpm 90cal 91/93rpm 7.22/0mph 10) 1m - 8:20(8:20/m) 146/153bpm 74cal 91/94rpm 7.21/0mph 11) 0.08m - 44(8:58/m) 147/149bpm 6cal 90/92rpm 6.7/0mph Add a comment |
2.9mi,
1:19:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 33:55(33:55/m) 85/108bpm 147cal 54/90rpm 1.77/0mph 2) 1m - 25:07(25:07/m) 99/129bpm 124cal 53/59rpm 2.39/0mph 3) 0.94m - 20:26(21:41/m) 110/161bpm 118cal 53/58rpm 2.77/0mph Add a comment |