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elio M35

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STATUS If a goal is not scaring you a little bit, it's not big enough.

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Races
44
Miles
18432
Miles
23
Miles
5189
Miles
200
WAVA
73.82%
5k
18:11
10k
37:57
10M
1:03:46
Half
1:24:05
Mara
2:54:58

About Me
passion before fashion Show More...

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Recent Blogs
Victora Park half	Oct 2018

Recent Training
28th Nov	General	6.4mi	30:59
28th Nov	General	6.6mi	35:34
27th Nov	General	8.2mi	1:05:15
26th Nov	Long Run	13.5mi	1:44:23
25th Nov	General	5.8mi	29:28

12 Month Benchmarks	Run	Bike
Mile	5:37	3:00
5k	18:11	11:11
5mi	31:07	18:18
10k	38:46	22:42
10mi	1:02:55	36:49
Half	1:22:37	48:41
20mi	2:12:30	1:23:57
Mara	2:54:14	1:52:57

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019	2021
5km	4	18:11 5:51/mi	73.82								19:26 67.17				18:17 72.54	18:11 73.82
10km	14	37:57 6:06/mi	71.33	46:10 57.87	47:16 56.52	48:19 55.29		44:11 60.47		43:54 60.86	41:30 64.40	40:00 66.90	40:05 67.05	39:12 68.79	37:58 71.02	37:57 71.33
10mi	3	1:03:46 6:23/mi	69.68			1:16:49 57.28								1:05:08 67.99	1:03:46 69.68
13.1mi	13	1:24:05 6:25/mi	70.26		1:50:58 52.61	1:38:15 59.42	1:41:58 57.26			1:34:16 61.93		1:28:27 66.01	1:29:23 65.49	1:28:01 66.51	1:24:43 69.26	1:24:05 70.26
26.2mi	10	2:54:58 6:41/mi	71.82		4:54:37 41.73		4:02:51 50.63	3:59:00 51.44	3:29:48 58.60	3:23:50 60.32				3:03:31 67.33		3:02:58 67.74	2:54:58 71.82

2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon PB	2:54:58	71.82	26.2mi
2020		Result	WAVA	Distance
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
2019		Result	WAVA	Distance
23 Nov	RunThrough Battersea Park 5k & 10k PB	18:11	73.82	5km
29 Sep	Windsor Half marathon PB	1:24:05	70.26	13.1mi
3 Aug	RunThrough Victoria Park 5k, 10k & Half Marathon	1:28:16	66.93	13.1mi
16 Jun	Ranelagh Harriers Richmond 10k PB	37:57	71.33	10km
7 Apr	Greater Manchester Marathon SB	3:02:58	67.74	26.2mi
10 Mar	The Big Half	1:29:07	66.04	13.1mi
2018		Result	WAVA	Distance
14 Oct	Cabbage Patch 10 PB	1:03:46	69.68	10mi
7 Oct	Run London Victoria Park half marathon	1:25:36	68.75	13.1mi
17 Jun	Ranelagh Harriers Richmond 10k	38:11	70.62	10km
9 Jun	Dulwich parkrun	18:17	72.54	5km
20 May	Virgin Sport Hackney Half Marathon SB	1:24:43	69.26	13.1mi
5 May	Dulwich parkrun SB	18:17	72.54	5km
30 Mar	RunThrough Easter Victoria Park 10k SB	37:58	71.02	10km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km SB	39:12	68.79	10km
15 Oct	Cabbage Patch 10 SB	1:05:08	67.99	10mi
1 Oct	Cologne Marathon SB	3:03:31	67.33	26.2mi
5 Mar	Cambridge Half Marathon SB	1:28:01	66.51	13.1mi
2016		Result	WAVA	Distance
4 Dec	Mornington Chasers Regents Park 10k Series SB	40:05	67.05	10km
9 Oct	Oxford Half Marathon SB	1:29:23	65.49	13.1mi
2014		Result	WAVA	Distance
6 Dec	Queen Elizabeth Olympic Park 10k SB	40:00	66.90	10km
23 Mar	Richmond Half Marathon SB	1:28:27	66.01	13.1mi
2013		Result	WAVA	Distance
12 Oct	Dulwich parkrun SB	19:26	67.17	5km
6 Oct	Dulwich Runners 10k SB	41:30	64.40	10km
2012		Result	WAVA	Distance
28 Oct	BMW Frankfurt Marathon SB	3:23:50	60.32	26.2mi
15 Jul	Clapham Common Race Series - 10K SB	43:54	60.86	10km
15 Apr	Brighton Marathon	3:24:56	60.00	26.2mi
11 Mar	Cambridge Half Marathon SB	1:34:16	61.93	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	3:54:07	52.52	26.2mi
10 Apr	Brighton Marathon SB	3:29:48	58.60	26.2mi
2010		Result	WAVA	Distance
3 Oct	Liverpool 10K SB	44:11	60.47	10km
1 Aug	York 10K - Jane Tomlinson Run For All	45:58	58.12	10km
11 Apr	XXXIV Marathon de Paris SB	3:59:00	51.44	26.2mi
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:02:51	50.63	26.2mi
15 Mar	Fleet Half Marathon SB	1:41:58	57.26	13.1mi
2008		Result	WAVA	Distance
19 Oct	Cabbage Patch 10 SB	1:16:49	57.28	10mi
6 Jul	British 10K London Run SB	48:19	55.29	10km
11 May	Ranelagh Richmond Half Marathon SB	1:38:15	59.42	13.1mi
2 Mar	Reading Half Marathon	1:45:26	55.37	13.1mi
2007		Result	WAVA	Distance
15 Apr	Paris Marathon SB	4:54:37	41.73	26.2mi
25 Mar	Merrill Lynch Bull Run SB	47:16	56.52	10km
11 Mar	Fleet Half Marathon SB	1:50:58	52.61	13.1mi
2006		Result	WAVA	Distance
1 Oct	Terry Fox 10k SB	46:10	57.87	10km
2 Jul	British 10K London Run	47:15	56.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	22	21	17	13	10	2	3	0	0	0	0	111
2021	222	173	236	222	182	233	228	267	252	163	184	0	2362
2021	33	0	0	158	395	167	271	245	275	187	184	0	1916
2020	4	0	0	0	3	15	18	16	4	10	11	6	88
2020	196	205	220	184	234	255	247	259	257	148	214	226	2645
2020	91	186	150	10	0	0	0	64	178	97	158	231	1165
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2019	139	165	209	117	149	120	157	198	163	164	168	159	1908
2019	0	0	0	0	0	0	195	91	143	203	190	176	998
2018	70	141	181	205	155	174	245	209	191	143	195	204	2115
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	105	104	49	93	100	131	158	187	127	118	138	93	1401
2017	38	22	0	92	71	33	17	0	0	24	0	20	316
2016	143	139	92	71	66	61	101	132	117	103	113	70	1209
2016	37	19	56	24	40	37	52	39	19	39	14	16	391
2015	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2015	159	116	53	49	106	81	112	86	66	0	79	131	1037
2015	0	0	0	0	41	24	16	77	83	20	53	19	332
2014	0	0	0	0	0	0	4.5	14.4	3	0	0	0	21.8
2014	150	168	153	42	111	115	87	5	107	152	174	120	1384
2014	0	2	0	0	0	0	0	0	11	0	0	0	13
2013	81	99	171	114	83	7	25	69	63	93	116	114	1035
2012	111	120	138	64	74	68	143	113	160	92	65	33	1181
2011	78	115	111	64	19	78	116	102	130	69	49	51	982
2010	15	83	123	69	22	33	39	40	56	63	15	32	588
2010	13	22	0	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0	55	104	101	102	50	13	16	69	510
2008	0	0	0	51	25	0	0	0	0	0	0	0	76

Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8
7.8mi, 1:00:02 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 136/148bpm [1124b/mi] 102cal 7.26/7.87mph 2) 1m - 8:01(8:01/m) 145/172bpm [1163b/mi] 106cal 7.48/7.99mph 3) 1m - 7:47(7:47/m) 156/168bpm [1213b/mi] 111cal 7.72/8.54mph 4) 1m - 7:53(7:53/m) 148/159bpm [1167b/mi] 105cal 7.61/7.97mph 5) 1m - 7:40(7:40/m) 148/164bpm [1136b/mi] 100cal 7.82/8.01mph 6) 1m - 7:16(7:16/m) 149/161bpm [1082b/mi] 93cal 8.26/8.81mph 7) 1m - 7:21(7:21/m) 150/162bpm [1104b/mi] 96cal 8.16/8.81mph 8) 0.77m - 5:47(7:32/m) 146/183bpm [1101b/mi] 64cal 7.96/8.37mph Add a comment	6.1mi, 48:14 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 126/142bpm [1041b/mi] 90cal 7.26/7.66mph 2) 1m - 7:56(7:56/m) 129/139bpm [1024b/mi] 87cal 7.56/8.18mph 3) 1m - 7:48(7:48/m) 132/138bpm [1030b/mi] 87cal 7.69/8.16mph 4) 1m - 7:47(7:47/m) 140/150bpm [1090b/mi] 97cal 7.71/7.78mph 5) 1m - 7:45(7:45/m) 142/153bpm [1101b/mi] 95cal 7.74/8.22mph 6) 1m - 7:55(7:55/m) 141/155bpm [1117b/mi] 92cal 7.58/8.14mph 7) 0.1m - 46(8:04/m) 143/144bpm [1152b/mi] 9cal 7.44/7.89mph Add a comment	10mi, 1:19:34 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 131/146bpm [1111b/mi] 100cal 7.08/7.56mph 2) 1m - 7:59(7:59/m) 143/164bpm [1142b/mi] 105cal 7.52/8.12mph 3) 1m - 8:16(8:16/m) 153/163bpm [1265b/mi] 117cal 7.26/8.01mph 4) 1m - 8:05(8:05/m) 140/155bpm [1132b/mi] 94cal 7.42/8.64mph 5) 1m - 7:46(7:46/m) 140/165bpm [1087b/mi] 86cal 7.73/7.89mph 6) 1m - 7:52(7:52/m) 155/172bpm [1220b/mi] 109cal 7.62/8.47mph 7) 1m - 7:39(7:39/m) 145/163bpm [1110b/mi] 88cal 7.84/8.47mph 8) 1m - 7:59(7:59/m) 151/171bpm [1206b/mi] 100cal 7.51/8.43mph 9) 1m - 7:32(7:32/m) 146/161bpm [1101b/mi] 86cal 7.96/9.12mph 10) 1m - 7:47(7:47/m) 154/172bpm [1198b/mi] 101cal 7.71/8.18mph 11) 0.02m - 9(7:30/m) 155/157bpm [1164b/mi] 2cal 7.99/7.74mph Add a comment	6.2mi, 32:22 Bike - General Split Summary === 1) 5m - 25:12(5:02/m) 95/120bpm [479b/mi] 138cal 11.9/20.45mph 2) 1.24m - 7:10(5:47/m) 97/123bpm [562b/mi] 37cal 10.36/14.19mph Add a comment 6.6mi, 32:45 Bike - General Split Summary === 1) 5m - 22:43(4:33/m) 107/128bpm [486b/mi] 164cal 13.2/18.95mph 2) 1.57m - 10:02(6:24/m) 103/127bpm [659b/mi] 55cal 9.37/17.16mph Add a comment 6.4mi, 50:56 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 126/142bpm [1023b/mi] 90cal 7.39/7.76mph 2) 1m - 8:02(8:02/m) 132/145bpm [1061b/mi] 92cal 7.47/7.85mph 3) 1m - 8:08(8:08/m) 136/159bpm [1105b/mi] 91cal 7.38/8.04mph 4) 1m - 8:00(8:00/m) 133/148bpm [1064b/mi] 84cal 7.5/7.78mph 5) 1m - 8:01(8:01/m) 145/158bpm [1161b/mi] 102cal 7.49/8.14mph 6) 1m - 7:51(7:51/m) 135/144bpm [1060b/mi] 79cal 7.64/8.08mph 7) 0.36m - 2:48(7:42/m) 135/142bpm [1040b/mi] 27cal 7.79/8.16mph Add a comment	6mi, 32:12 Bike - General Split Summary === 1) 5m - 26:17(5:15/m) 94/131bpm [494b/mi] 141cal 11.42/15.49mph 2) 1.03m - 5:56(5:46/m) 99/119bpm [571b/mi] 33cal 10.41/14.07mph Add a comment 6.6mi, 30:50 Bike - General Split Summary === 1) 5m - 22:16(4:27/m) 113/142bpm [503b/mi] 183cal 13.48/18.79mph 2) 1.58m - 8:34(5:25/m) 112/125bpm [606b/mi] 60cal 11.09/16.72mph Add a comment 6.1mi, 43:40 Run - Progressive Split Summary === 1) 1m - 7:48(7:48/m) 133/148bpm [1036b/mi] 94cal 7.7/8.37mph 2) 1m - 7:25(7:25/m) 136/144bpm [1008b/mi] 91cal 8.09/9.04mph 3) 1m - 7:10(7:10/m) 142/146bpm [1019b/mi] 92cal 8.36/9.08mph 4) 1m - 6:59(6:59/m) 154/163bpm [1076b/mi] 98cal 8.59/9.14mph 5) 1m - 6:45(6:45/m) 160/166bpm [1081b/mi] 99cal 8.88/9.52mph 6) 1m - 6:38(6:38/m) 169/174bpm [1121b/mi] 104cal 9.05/9.5mph 7) 0.11m - 54(7:54/m) 169/173bpm [1336b/mi] 14cal 7.59/9.31mph Add a comment	6.4mi, 31:32 Bike - General Split Summary === 1) 5m - 23:38(4:44/m) 104/126bpm [492b/mi] 158cal 12.69/21.73mph 2) 1.35m - 7:54(5:52/m) 108/129bpm [634b/mi] 50cal 10.23/14.07mph Add a comment 6.6mi, 32:37 Bike - General Split Summary === 1) 5m - 22:47(4:33/m) 97/123bpm [442b/mi] 130cal 13.17/19.29mph 2) 1.59m - 9:51(6:10/m) 104/122bpm [642b/mi] 61cal 9.72/14.73mph Add a comment	4.6mi, 20:46 Bike - General Split Summary === 1) 4.58m - 20:46(4:32/m) 116/146bpm [525b/mi] 183cal 13.25/18.7mph Add a comment 6.6mi, 39:35 Bike - General Split Summary === 1) 5m - 25:33(5:07/m) 102/132bpm [521b/mi] 167cal 11.74/17.13mph 2) 1.64m - 14:02(8:34/m) 111/132bpm [950b/mi] 98cal 7.01/16.39mph Add a comment 7.9mi, 59:45 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 130/153bpm [1034b/mi] 91cal 7.55/8.33mph 2) 1m - 7:43(7:43/m) 135/146bpm [1041b/mi] 93cal 7.78/8.58mph 3) 1m - 7:51(7:51/m) 138/151bpm [1084b/mi] 92cal 7.64/8.22mph 4) 1m - 7:34(7:34/m) 140/148bpm [1058b/mi] 92cal 7.94/8.33mph 5) 1m - 7:32(7:32/m) 144/151bpm [1085b/mi] 95cal 7.96/8.29mph 6) 1m - 7:26(7:26/m) 140/148bpm [1040b/mi] 85cal 8.08/8.29mph 7) 1m - 7:29(7:29/m) 138/148bpm [1032b/mi] 80cal 8.03/8.43mph 8) 0.86m - 6:14(7:15/m) 138/147bpm [1001b/mi] 63cal 8.27/8.68mph Add a comment
Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15
6.4mi, 45:32 Run - Fartleks Split Summary === 1) 1m - 7:58(7:58/m) 124/134bpm [989b/mi] 86cal 7.53/8.29mph 2) 1m - 7:24(7:24/m) 138/154bpm [1021b/mi] 93cal 8.11/10.1mph 3) 0.18m - 1:00(5:29/m) 149/161bpm [818b/mi] 13cal 10.93/11.21mph 4) 0.14m - 1:00(7:02/m) 153/161bpm [1076b/mi] 14cal 8.53/11.31mph 5) 0.17m - 1:00(5:50/m) 158/166bpm [920b/mi] 14cal 10.3/10.12mph 6) 0.13m - 1:00(7:49/m) 159/167bpm [1242b/mi] 14cal 7.68/10.14mph 7) 0.19m - 1:00(5:15/m) 158/165bpm [829b/mi] 14cal 11.44/11.94mph 8) 0.13m - 1:00(7:41/m) 156/166bpm [1198b/mi] 14cal 7.82/12mph 9) 0.17m - 1:00(5:45/m) 159/169bpm [913b/mi] 14cal 10.45/10.5mph 10) 0.13m - 1:00(7:57/m) 163/170bpm [1297b/mi] 15cal 7.54/10.02mph 11) 0.19m - 1:00(5:14/m) 161/170bpm [843b/mi] 14cal 11.46/11.63mph 12) 0.13m - 1:00(7:56/m) 161/170bpm [1276b/mi] 15cal 7.57/11.69mph 13) 0.17m - 1:00(5:48/m) 159/170bpm [921b/mi] 14cal 10.36/10.02mph 14) 0.12m - 1:00(8:18/m) 164/171bpm [1361b/mi] 15cal 7.23/10.06mph 15) 0.18m - 1:00(5:25/m) 160/170bpm [867b/mi] 14cal 11.07/11.19mph 16) 0.13m - 1:00(7:52/m) 160/170bpm [1259b/mi] 15cal 7.62/11.12mph 17) 0.18m - 1:00(5:42/m) 160/172bpm [912b/mi] 14cal 10.53/10.58mph 18) 0.12m - 1:00(8:08/m) 167/173bpm [1359b/mi] 15cal 7.37/10.37mph 19) 0.19m - 1:00(5:18/m) 166/175bpm [881b/mi] 15cal 11.3/11.23mph 20) 0.13m - 1:00(7:56/m) 165/175bpm [1310b/mi] 15cal 7.56/11.15mph 21) 0.17m - 1:00(5:47/m) 164/172bpm [950b/mi] 15cal 10.36/10.4mph 22) 0.13m - 1:00(7:53/m) 169/174bpm [1333b/mi] 16cal 7.61/10.12mph 23) 1m - 7:59(7:59/m) 141/158bpm [1126b/mi] 86cal 7.52/7.89mph 24) 0.28m - 2:11(7:47/m) 139/143bpm [1081b/mi] 22cal 7.72/7.81mph Add a comment 6.2mi, 31:02 Bike - General Split Summary === 1) 5m - 24:13(4:51/m) 108/147bpm [523b/mi] 186cal 12.39/46.98mph 2) 1.23m - 6:49(5:33/m) 119/137bpm [660b/mi] 57cal 10.82/14.71mph Add a comment 6.6mi, 32:20 Bike - General Split Summary === 1) 5m - 22:50(4:34/m) 102/119bpm [466b/mi] 151cal 13.14/18.45mph 2) 1.6m - 9:30(5:55/m) 101/125bpm [598b/mi] 54cal 10.13/15.4mph Add a comment	7.1mi, 53:49 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 127/155bpm [999b/mi] 89cal 7.63/8.12mph 2) 1m - 7:31(7:31/m) 133/146bpm [1000b/mi] 89cal 7.98/8.31mph 3) 1m - 7:39(7:39/m) 131/135bpm [1002b/mi] 84cal 7.85/8.22mph 4) 1m - 7:37(7:37/m) 131/139bpm [997b/mi] 83cal 7.89/8.72mph 5) 1m - 7:37(7:37/m) 134/140bpm [1020b/mi] 85cal 7.88/8.52mph 6) 1m - 7:31(7:31/m) 136/140bpm [1022b/mi] 83cal 7.99/8.39mph 7) 1m - 7:40(7:40/m) 136/145bpm [1044b/mi] 82cal 7.82/8.29mph 8) 0.05m - 23(8:01/m) 136/138bpm [1091b/mi] 4cal 7.48/7.99mph Add a comment 6.4mi, 32:59 Bike - General Split Summary === 1) 5m - 25:24(5:05/m) 93/137bpm [472b/mi] 139cal 11.82/16.3mph 2) 1.42m - 7:36(5:20/m) 127/143bpm [677b/mi] 82cal 11.26/14.13mph Add a comment 6.6mi, 32:59 Bike - General Split Summary === 1) 5m - 23:25(4:41/m) 101/128bpm [473b/mi] 153cal 12.81/19.49mph 2) 1.56m - 9:34(6:08/m) 99/116bpm [607b/mi] 50cal 9.78/15.67mph Add a comment	6mi, 29:25 Bike - General Split Summary === 1) 5m - 23:48(4:46/m) 103/137bpm [490b/mi] 162cal 12.61/20.85mph 2) 1m - 5:37(5:37/m) 101/118bpm [568b/mi] 33cal 10.68/14.3mph Add a comment 6.6mi, 34:06 Bike - General Split Summary === 1) 5m - 24:04(4:49/m) 95/115bpm [457b/mi] 134cal 12.47/16.36mph 2) 1.59m - 10:02(6:18/m) 102/124bpm [643b/mi] 60cal 9.52/14.86mph Add a comment	11.1mi, 1:23:46 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 127/142bpm [1009b/mi] 92cal 7.55/8.08mph 2) 1m - 8:05(8:05/m) 153/167bpm [1238b/mi] 118cal 7.42/7.85mph 3) 1m - 7:01(7:01/m) 144/166bpm [1011b/mi] 92cal 8.54/9.5mph 4) 1m - 7:22(7:22/m) 146/164bpm [1075b/mi] 98cal 8.15/8.91mph 5) 1m - 7:42(7:42/m) 163/170bpm [1256b/mi] 119cal 7.78/8.45mph 6) 1m - 7:13(7:13/m) 145/154bpm [1046b/mi] 89cal 8.32/9.46mph 7) 1m - 7:46(7:46/m) 157/173bpm [1219b/mi] 112cal 7.73/9.08mph 8) 1m - 7:08(7:08/m) 152/175bpm [1083b/mi] 92cal 8.42/9.41mph 9) 1m - 7:48(7:48/m) 158/173bpm [1233b/mi] 109cal 7.69/8.39mph 10) 1m - 7:12(7:12/m) 146/168bpm [1051b/mi] 73cal 8.34/9.04mph 11) 1m - 7:38(7:38/m) 144/155bpm [1099b/mi] 71cal 7.86/8.39mph 12) 0.12m - 54(7:22/m) 146/153bpm [1076b/mi] 9cal 8.14/8.39mph Add a comment	6.3mi, 26:43 Bike - General Split Summary === 1) 5m - 20:59(4:12/m) 99/122bpm [416b/mi] 136cal 14.3/19.49mph 2) 1.25m - 5:43(4:34/m) 105/131bpm [480b/mi] 38cal 13.12/18.54mph Add a comment 6.6mi, 32:43 Bike - General Split Summary === 1) 5m - 23:34(4:43/m) 107/136bpm [504b/mi] 176cal 12.73/17.35mph 2) 1.57m - 9:08(5:49/m) 110/123bpm [639b/mi] 64cal 10.32/14.55mph Add a comment 6mi, 48:07 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 124/142bpm [1036b/mi] 93cal 7.18/7.83mph 2) 1m - 7:58(7:58/m) 130/137bpm [1035b/mi] 92cal 7.54/7.87mph 3) 1m - 8:08(8:08/m) 134/142bpm [1090b/mi] 97cal 7.38/8.04mph 4) 1m - 7:57(7:57/m) 128/133bpm [1019b/mi] 78cal 7.54/8.12mph 5) 1m - 8:10(8:10/m) 133/142bpm [1086b/mi] 86cal 7.34/8.1mph 6) 1m - 7:21(7:21/m) 148/164bpm [1088b/mi] 98cal 8.16/11.33mph 7) 0.02m - 11(11:32/m) 131/132bpm [1512b/mi] 1cal 5.2/6.68mph Add a comment	8.2mi, 1:10:32 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 122/131bpm [1112b/mi] 96cal 6.59/7.24mph 2) 1m - 8:43(8:43/m) 121/133bpm [1054b/mi] 85cal 6.89/7.06mph 3) 1m - 8:27(8:27/m) 120/129bpm [1014b/mi] 74cal 7.1/7.35mph 4) 1m - 8:43(8:43/m) 121/125bpm [1055b/mi] 74cal 6.88/7.56mph 5) 1m - 8:29(8:29/m) 120/129bpm [1018b/mi] 66cal 7.07/7.37mph 6) 1m - 8:33(8:33/m) 120/125bpm [1026b/mi] 64cal 7.02/7.31mph 7) 1m - 8:36(8:36/m) 119/126bpm [1023b/mi] 61cal 6.98/7.31mph 8) 1m - 8:40(8:40/m) 118/135bpm [1023b/mi] 60cal 6.92/7.68mph 9) 0.16m - 1:15(8:04/m) 122/128bpm [984b/mi] 9cal 7.44/7.64mph Add a comment	8mi, 1:04:20 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 120/134bpm [1008b/mi] 88cal 7.14/7.72mph 2) 1m - 7:56(7:56/m) 124/134bpm [983b/mi] 82cal 7.57/8.14mph 3) 1m - 8:02(8:02/m) 126/134bpm [1013b/mi] 81cal 7.47/7.97mph 4) 1m - 7:52(7:52/m) 127/136bpm [999b/mi] 78cal 7.63/8.08mph 5) 1m - 7:46(7:46/m) 130/134bpm [1010b/mi] 79cal 7.72/8.35mph 6) 1m - 8:04(8:04/m) 131/137bpm [1056b/mi] 83cal 7.44/8.35mph 7) 1m - 7:58(7:58/m) 131/141bpm [1044b/mi] 75cal 7.53/7.91mph 8) 1m - 8:01(8:01/m) 135/147bpm [1082b/mi] 82cal 7.49/7.97mph 9) 0.03m - 18(8:46/m) 126/128bpm [1104b/mi] 2cal 6.85/7.31mph Add a comment
Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22
8mi, 1:00:58 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 124/136bpm [1004b/mi] 90cal 7.41/8.45mph 2) 1m - 7:52(7:52/m) 132/142bpm [1038b/mi] 92cal 7.63/8.08mph 3) 1m - 8:09(8:09/m) 134/145bpm [1091b/mi] 95cal 7.37/8.41mph 4) 1m - 7:21(7:21/m) 139/146bpm [1022b/mi] 90cal 8.16/8.62mph 5) 1m - 7:29(7:29/m) 143/148bpm [1071b/mi] 96cal 8.01/8.68mph 6) 1m - 7:07(7:07/m) 151/169bpm [1074b/mi] 99cal 8.44/10.96mph 7) 1m - 7:17(7:17/m) 152/163bpm [1107b/mi] 101cal 8.24/10.35mph 8) 1m - 7:31(7:31/m) 144/159bpm [1083b/mi] 90cal 7.98/10.18mph 9) 0.01m - 6(8:42/m) 148/149bpm [1287b/mi] 1cal 6.9/7.06mph Add a comment 6.6mi, 30:14 Bike - General Split Summary === 1) 5m - 21:06(4:13/m) 108/139bpm [456b/mi] 164cal 14.22/19.97mph 2) 1.63m - 9:08(5:36/m) 110/139bpm [616b/mi] 63cal 10.71/17.85mph Add a comment	6.1mi, 32:07 Bike - General Split Summary === 1) 5m - 25:20(5:04/m) 99/138bpm [501b/mi] 159cal 11.84/16.82mph 2) 1.1m - 6:48(6:10/m) 112/127bpm [690b/mi] 52cal 9.74/14.78mph Add a comment 6.5mi, 51:41 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 123/139bpm [1017b/mi] 89cal 7.26/7.64mph 2) 1m - 7:53(7:53/m) 127/135bpm [1001b/mi] 86cal 7.62/7.93mph 3) 1m - 7:57(7:57/m) 128/132bpm [1018b/mi] 83cal 7.54/8.18mph 4) 1m - 7:55(7:55/m) 128/133bpm [1014b/mi] 81cal 7.58/7.95mph 5) 1m - 7:49(7:49/m) 128/133bpm [1000b/mi] 74cal 7.68/8.06mph 6) 1m - 7:51(7:51/m) 131/144bpm [1029b/mi] 76cal 7.64/8.06mph 7) 0.5m - 4:00(8:00/m) 138/144bpm [1105b/mi] 47cal 7.5/8.08mph Add a comment	6.2mi, 33:04 Bike - General Split Summary === 1) 5m - 25:42(5:08/m) 97/134bpm [499b/mi] 151cal 11.67/20.22mph 2) 1.22m - 7:22(6:02/m) 114/127bpm [688b/mi] 57cal 9.94/14.46mph Add a comment 6.5mi, 31:58 Bike - General Split Summary === 1) 5m - 22:47(4:33/m) 115/150bpm [524b/mi] 201cal 13.17/19.93mph 2) 1.47m - 9:11(6:15/m) 112/130bpm [700b/mi] 59cal 9.6/17.41mph Add a comment	12mi, 1:32:53 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 120/141bpm [973b/mi] 83cal 7.4/8.41mph 2) 1m - 7:46(7:46/m) 125/136bpm [970b/mi] 81cal 7.73/8.25mph 3) 1m - 7:41(7:41/m) 130/140bpm [998b/mi] 84cal 7.82/8.41mph 4) 1m - 7:39(7:39/m) 131/139bpm [1002b/mi] 83cal 7.84/8.16mph 5) 1m - 7:50(7:50/m) 122/137bpm [955b/mi] 68cal 7.67/8.14mph 6) 1m - 7:45(7:45/m) 130/138bpm [1008b/mi] 76cal 7.74/7.97mph 7) 1m - 7:43(7:43/m) 130/135bpm [1004b/mi] 74cal 7.77/8.18mph 8) 1m - 7:51(7:51/m) 134/150bpm [1051b/mi] 80cal 7.65/8.2mph 9) 1m - 7:41(7:41/m) 135/145bpm [1037b/mi] 79cal 7.81/8.25mph 10) 1m - 7:38(7:38/m) 134/146bpm [1024b/mi] 72cal 7.86/8.37mph 11) 1m - 7:38(7:38/m) 135/151bpm [1030b/mi] 73cal 7.87/8.06mph 12) 1m - 7:34(7:34/m) 146/158bpm [1104b/mi] 95cal 7.94/8.64mph 13) 0.01m - 3(7:52/m) 142/143bpm [1118b/mi] 7.62/6.03mph Add a comment	6.5mi, 49:08 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 123/141bpm [972b/mi] 86cal 7.59/8.33mph 2) 1m - 7:49(7:49/m) 131/143bpm [1024b/mi] 90cal 7.68/8.6mph 3) 1m - 7:31(7:31/m) 132/139bpm [992b/mi] 85cal 7.99/9.02mph 4) 1m - 7:37(7:37/m) 133/140bpm [1014b/mi] 86cal 7.87/8.43mph 5) 1m - 7:13(7:13/m) 142/158bpm [1025b/mi] 91cal 8.31/11.17mph 6) 1m - 7:20(7:20/m) 141/161bpm [1035b/mi] 87cal 8.17/11.08mph 7) 0.5m - 3:43(7:26/m) 140/153bpm [1042b/mi] 42cal 8.06/10.35mph Add a comment 6.1mi, 33:14 Bike - General Split Summary === 1) 5m - 22:41(4:32/m) 98/132bpm [445b/mi] 139cal 13.22/17.13mph 2) 1.13m - 10:33(9:19/m) 99/118bpm [923b/mi] 61cal 6.44/14.26mph Add a comment	6.4mi, 51:30 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 124/142bpm [1048b/mi] 94cal 7.1/7.39mph 2) 1m - 8:01(8:01/m) 130/136bpm [1042b/mi] 92cal 7.48/8.06mph 3) 1m - 7:54(7:54/m) 130/136bpm [1026b/mi] 88cal 7.6/8.29mph 4) 1m - 7:50(7:50/m) 133/142bpm [1041b/mi] 88cal 7.67/7.91mph 5) 1m - 8:02(8:02/m) 134/139bpm [1076b/mi] 90cal 7.48/7.97mph 6) 1m - 7:49(7:49/m) 133/148bpm [1040b/mi] 81cal 7.67/8.22mph 7) 0.44m - 3:27(7:50/m) 139/145bpm [1089b/mi] 41cal 7.66/8.06mph Add a comment	6.2mi, 31:00 Bike - General Split Summary === 1) 5m - 23:37(4:43/m) 110/137bpm [520b/mi] 183cal 12.7/20.18mph 2) 1.22m - 7:23(6:02/m) 109/135bpm [657b/mi] 47cal 9.96/15.24mph Add a comment 6.6mi, 32:00 Bike - General Split Summary === 1) 5m - 22:43(4:33/m) 105/126bpm [477b/mi] 163cal 13.2/16.84mph 2) 1.6m - 9:17(5:48/m) 114/132bpm [661b/mi] 74cal 10.35/19.08mph Add a comment 6mi, 48:22 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 120/137bpm [1026b/mi] 89cal 7.02/7.81mph 2) 1m - 8:02(8:02/m) 126/141bpm [1012b/mi] 88cal 7.47/7.85mph 3) 1m - 7:59(7:59/m) 128/135bpm [1023b/mi] 86cal 7.51/8.08mph 4) 1m - 7:57(7:57/m) 134/140bpm [1064b/mi] 93cal 7.55/7.85mph 5) 1m - 7:53(7:53/m) 130/140bpm [1025b/mi] 78cal 7.61/7.78mph 6) 1m - 7:53(7:53/m) 133/141bpm [1048b/mi] 82cal 7.62/8.14mph 7) 0.01m - 5(8:30/m) 123/124bpm [1045b/mi] 7.07/7.08mph Add a comment
Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29
6.4mi, 33:25 Bike - General Split Summary === 1) 5m - 25:44(5:09/m) 94/135bpm [484b/mi] 147cal 11.65/18.05mph 2) 1.44m - 7:40(5:20/m) 121/144bpm [645b/mi] 73cal 11.25/16.61mph Add a comment 6.6mi, 31:04 Bike - General Split Summary === 1) 5m - 21:52(4:22/m) 108/126bpm [472b/mi] 168cal 13.72/18.89mph 2) 1.6m - 9:12(5:44/m) 108/131bpm [620b/mi] 61cal 10.46/19.2mph Add a comment 7mi, 50:14 Run - Tempo 2x10mins/3min jog Split Summary === 1) 1m - 8:24(8:24/m) 130/152bpm [1092b/mi] 99cal 7.14/9.08mph 2) 1m - 7:38(7:38/m) 139/156bpm [1061b/mi] 99cal 7.86/11.12mph 3) 1m - 6:08(6:08/m) 162/174bpm [992b/mi] 95cal 9.8/10.12mph 4) 0.64m - 3:52(6:04/m) 171/173bpm [1037b/mi] 63cal 9.9/10.25mph 5) 0.37m - 3:00(8:12/m) 154/172bpm [1263b/mi] 43cal 7.32/9.41mph 6) 1m - 6:13(6:13/m) 169/178bpm [1051b/mi] 101cal 9.65/10.42mph 7) 0.63m - 3:47(5:59/m) 174/177bpm [1040b/mi] 63cal 10.04/10.42mph 8) 0.37m - 3:00(8:13/m) 161/178bpm [1322b/mi] 45cal 7.31/9.71mph 9) 1m - 7:58(7:58/m) 142/153bpm [1132b/mi] 78cal 7.53/7.93mph 10) 0.03m - 14(8:10/m) 145/146bpm [1184b/mi] 2cal 7.35/7.2mph Add a comment	6.4mi, 50:40 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 112/137bpm [941b/mi] 74cal 7.14/8.2mph 2) 1m - 8:11(8:11/m) 126/142bpm [1031b/mi] 86cal 7.33/8.33mph 3) 1m - 7:49(7:49/m) 128/134bpm [1001b/mi] 82cal 7.67/8.35mph 4) 1m - 7:55(7:55/m) 129/135bpm [1022b/mi] 81cal 7.57/8.39mph 5) 1m - 7:48(7:48/m) 129/134bpm [1006b/mi] 77cal 7.7/8.08mph 6) 1m - 7:49(7:49/m) 129/140bpm [1007b/mi] 73cal 7.68/8.29mph 7) 0.35m - 2:44(7:49/m) 131/134bpm [1025b/mi] 26cal 7.67/7.83mph Add a comment 6.6mi, 29:16 Bike - General Split Summary === 1) 5m - 20:34(4:07/m) 102/120bpm [419b/mi] 136cal 14.59/19.79mph 2) 1.56m - 8:42(5:34/m) 100/120bpm [557b/mi] 49cal 10.77/16.14mph Add a comment	5.8mi, 29:28 Bike - General Split Summary === 1) 5m - 24:27(4:53/m) 94/121bpm [460b/mi] 132cal 12.27/18.85mph 2) 0.83m - 5:01(6:02/m) 100/115bpm [604b/mi] 29cal 9.93/13.55mph Add a comment 6.4mi, 51:35 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 122/143bpm [1010b/mi] 87cal 7.25/7.78mph 2) 1m - 7:59(7:59/m) 130/139bpm [1037b/mi] 92cal 7.52/7.81mph 3) 1m - 8:02(8:02/m) 131/135bpm [1053b/mi] 90cal 7.46/8.39mph 4) 1m - 7:59(7:59/m) 132/141bpm [1053b/mi] 88cal 7.52/8.06mph 5) 1m - 8:03(8:03/m) 132/140bpm [1062b/mi] 84cal 7.45/8.75mph 6) 1m - 8:00(8:00/m) 136/147bpm [1088b/mi] 88cal 7.5/8.5mph 7) 0.41m - 3:16(8:02/m) 140/149bpm [1124b/mi] 39cal 7.47/7.68mph Add a comment	13.5mi, 1:44:23 Run - Long Run Split Summary === 1) 1m - 8:14(8:14/m) 122/140bpm [1005b/mi] 87cal 7.28/7.7mph 2) 1m - 7:48(7:48/m) 126/134bpm [982b/mi] 83cal 7.7/8.2mph 3) 1m - 7:31(7:31/m) 130/135bpm [978b/mi] 83cal 7.98/8.37mph 4) 1m - 7:37(7:37/m) 132/137bpm [1005b/mi] 85cal 7.88/8.18mph 5) 1m - 7:37(7:37/m) 131/140bpm [998b/mi] 79cal 7.88/8.39mph 6) 1m - 7:46(7:46/m) 133/147bpm [1032b/mi] 82cal 7.73/8.1mph 7) 1m - 7:46(7:46/m) 132/136bpm [1024b/mi] 75cal 7.73/8.1mph 8) 1m - 7:50(7:50/m) 133/139bpm [1041b/mi] 75cal 7.66/8.1mph 9) 1m - 7:44(7:44/m) 130/141bpm [1006b/mi] 67cal 7.76/8.77mph 10) 1m - 7:37(7:37/m) 135/142bpm [1028b/mi] 76cal 7.88/8.27mph 11) 1m - 7:49(7:49/m) 138/148bpm [1079b/mi] 84cal 7.67/8.64mph 12) 1m - 7:40(7:40/m) 144/155bpm [1105b/mi] 93cal 7.82/8.35mph 13) 1m - 7:47(7:47/m) 170/187bpm [1324b/mi] 128cal 7.7/8.31mph 14) 0.47m - 3:37(7:45/m) 155/167bpm [1201b/mi] 50cal 7.74/7.81mph Add a comment	8.2mi, 1:05:15 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 123/140bpm [1028b/mi] 89cal 7.18/7.62mph 2) 1m - 8:00(8:00/m) 125/138bpm [1001b/mi] 83cal 7.49/7.99mph 3) 1m - 8:05(8:05/m) 126/144bpm [1018b/mi] 82cal 7.42/7.81mph 4) 1m - 7:54(7:54/m) 126/137bpm [996b/mi] 76cal 7.59/7.95mph 5) 1m - 7:52(7:52/m) 132/136bpm [1037b/mi] 86cal 7.63/7.91mph 6) 1m - 7:35(7:35/m) 136/157bpm [1032b/mi] 82cal 7.91/9.98mph 7) 1m - 7:34(7:34/m) 139/157bpm [1052b/mi] 88cal 7.93/11.44mph 8) 1m - 8:15(8:15/m) 136/163bpm [1123b/mi] 85cal 7.27/10.67mph 9) 0.23m - 1:38(7:12/m) 134/147bpm [964b/mi] 15cal 8.34/10.33mph Add a comment	6.4mi, 30:59 Bike - General Split Summary === 1) 5m - 23:36(4:43/m) 99/130bpm [467b/mi] 149cal 12.71/21.5mph 2) 1.44m - 7:23(5:07/m) 105/125bpm [537b/mi] 46cal 11.73/15.22mph Add a comment 6.6mi, 35:34 Bike - General Split Summary === 1) 5m - 22:39(4:32/m) 118/153bpm [535b/mi] 211cal 13.24/17.6mph 2) 1.63m - 12:55(7:55/m) 143/171bpm [1132b/mi] 160cal 7.58/15.8mph Add a comment	-