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elio M35

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Races
43
Miles
13329
Miles
23
Miles
2015
WAVA
73.43%
5k
18:11
10k
37:57
10M
1:03:46
Half
1:24:05
Mara
3:02:58

About Me

passion before fashion

Current Status

sometimes not getting what you want is a wonderful stroke of luck

Planned Races
5th Apr 20	Berlin Half Marathon

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2019
5km	4	18:11 5:51/mi	73.43								19:26 66.70				18:17 72.08	18:11 73.43
10km	14	37:57 6:06/mi	72.72	46:10 58.16	47:16 56.81	48:19 55.57		44:11 60.78		43:54 61.32	41:30 65.01	40:00 67.65	40:05 68.07	39:12 69.98	37:58 72.25	37:57 72.72
10mi	3	1:03:46 6:23/mi	70.85			1:16:49 57.79								1:05:08 68.99	1:03:46 70.85
13.1mi	12	1:24:05 6:25/mi	71.72		1:50:58 53.39	1:38:15 60.30	1:41:58 58.08			1:34:16 62.82		1:28:27 66.95	1:29:23 66.52	1:28:01 67.55	1:24:43 70.43	1:24:05 71.72
21.1km	1	1:28:16 6:44/mi	68.38													1:28:16 68.38
26.2mi	9	3:02:58 6:59/mi	68.34		4:54:37 42.42		4:02:51 51.44	3:59:00 52.27	3:29:48 59.54	3:23:50 61.28				3:03:31 68.07		3:02:58 68.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	139	165	209	117	149	120	157	198	163	164	168	57	1806
2019	0	0	0	0	0	0	195	91	143	203	190	84	906
2018	70	141	181	205	155	174	245	209	191	143	195	204	2115
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	105	104	49	93	100	131	158	187	127	118	138	93	1401
2017	38	22	0	92	71	33	17	0	0	24	0	20	316
2016	143	139	92	71	66	61	101	132	117	103	113	70	1209
2016	37	19	56	24	40	37	52	39	19	39	14	16	391
2015	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2015	159	116	53	49	106	81	112	86	66	0	79	131	1037
2015	0	0	0	0	41	24	16	77	83	20	53	19	332
2014	0	0	0	0	0	0	4.5	14.4	3	0	0	0	21.8
2014	150	168	153	42	111	115	87	5	107	152	174	120	1384
2014	0	2	0	0	0	0	0	0	11	0	0	0	13
2013	81	99	171	114	83	7	25	69	63	93	116	114	1035
2012	111	126	138	64	74	68	143	113	160	92	65	33	1187
2011	78	115	111	64	19	78	116	102	130	69	49	51	982
2010	15	83	123	69	22	33	39	40	56	63	15	32	588
2010	13	22	0	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0	55	104	101	102	50	13	16	69	510
2008	0	0	0	51	25	0	0	0	0	0	0	0	76

Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	8.6mi, 1:03:52 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 124/144bpm 95cal 91/96rpm 7.25/0mph 2) 1m - 7:40(7:40/m) 138/160bpm 102cal 92/105rpm 7.82/0mph 3) 1m - 7:46(7:46/m) 144/153bpm 110cal 92/100rpm 7.72/0mph 4) 1m - 5:14(5:14/m) 156/181bpm 74cal 102/108rpm 11.48/0mph 5) 1m - 5:20(5:20/m) 156/181bpm 74cal 102/106rpm 11.25/0mph 6) 1m - 8:04(8:04/m) 154/178bpm 119cal 92/101rpm 7.43/0mph 7) 1m - 8:06(8:06/m) 142/186bpm 97cal 92/94rpm 7.4/0mph 8) 1m - 8:24(8:24/m) 143/156bpm 98cal 91/94rpm 7.14/0mph 9) 0.63m - 5:00(7:59/m) 140/150bpm 51cal 92/95rpm 7.52/0mph Add a comment	6.3mi, 32:04 Cycling - General Split Summary === 1) 1m - 5:52(5:52/m) 97/109bpm 38cal 10.23/0mph 2) 1m - 4:47(4:47/m) 95/117bpm 30cal 12.54/0mph 3) 1m - 3:59(3:59/m) 110/127bpm 34cal 15.05/0mph 4) 1m - 4:31(4:31/m) 101/111bpm 26cal 13.27/0mph 5) 1m - 5:04(5:04/m) 100/114bpm 30cal 11.83/0mph 6) 1m - 6:03(6:03/m) 93/109bpm 28cal 9.93/0mph 7) 0.3m - 1:48(6:00/m) 95/101bpm 8cal 10.01/0mph Add a comment 6.4mi, 34:39 Cycling - General Split Summary === 1) 1m - 5:09(5:09/m) 96/111bpm 33cal 11.65/0mph 2) 1m - 4:53(4:53/m) 90/97bpm 25cal 12.3/0mph 3) 1m - 4:20(4:20/m) 90/94bpm 21cal 13.82/0mph 4) 1m - 5:33(5:33/m) 87/102bpm 25cal 10.81/0mph 5) 1m - 5:36(5:36/m) 93/106bpm 29cal 10.71/0mph 6) 1m - 5:22(5:22/m) 97/109bpm 29cal 11.19/0mph 7) 0.44m - 3:46(8:31/m) 97/110bpm 20cal 7.04/0mph Add a comment	6.4mi, 35:33 Cycling - General Split Summary === 1) 1m - 6:38(6:38/m) 73/110bpm 24cal 9.05/0mph 2) 1m - 5:35(5:35/m) 93/135bpm 33cal 10.76/0mph 3) 1m - 4:32(4:32/m) 105/141bpm 35cal 13.26/0mph 4) 1m - 4:54(4:54/m) 105/140bpm 36cal 12.22/0mph 5) 1m - 5:38(5:38/m) 106/131bpm 40cal 10.64/0mph 6) 1m - 6:03(6:03/m) 110/136bpm 48cal 9.93/0mph 7) 0.35m - 2:13(6:23/m) 83/104bpm 7cal 9.4/0mph Add a comment 6.6mi, 36:41 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 101/111bpm 38cal 11.47/0mph 2) 1m - 5:07(5:07/m) 105/116bpm 38cal 11.73/0mph 3) 1m - 4:51(4:51/m) 108/117bpm 38cal 12.39/0mph 4) 1m - 5:27(5:27/m) 106/140bpm 38cal 11.01/0mph 5) 1m - 6:05(6:05/m) 111/121bpm 46cal 9.88/0mph 6) 1m - 6:00(6:00/m) 98/112bpm 30cal 10.01/0mph 7) 0.56m - 3:59(7:09/m) 96/108bpm 17cal 8.4/0mph Add a comment 6.5mi, 46:23 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 117/138bpm 83cal 92/99rpm 7.41/0mph 2) 1m - 7:50(7:50/m) 135/157bpm 100cal 93/103rpm 7.66/0mph 3) 1m - 6:01(6:01/m) 165/173bpm 97cal 96/101rpm 9.97/0mph 4) 1m - 6:02(6:02/m) 172/180bpm 104cal 96/99rpm 9.94/0mph 5) 1m - 6:27(6:27/m) 134/186bpm 65cal 98/110rpm 9.29/0mph 6) 1m - 8:02(8:02/m) 139/155bpm 89cal 93/96rpm 7.47/0mph 7) 0.5m - 3:54(7:49/m) 146/153bpm 52cal 92/95rpm 7.67/0mph Add a comment	6.4mi, 34:59 Cycling - General Split Summary === 1) 1m - 6:55(6:55/m) 110/142bpm 61cal 8.67/0mph 2) 1m - 4:47(4:47/m) 98/116bpm 28cal 12.56/0mph 3) 1m - 4:22(4:22/m) 94/103bpm 22cal 13.72/0mph 4) 1m - 4:18(4:18/m) 99/122bpm 25cal 13.93/0mph 5) 1m - 5:43(5:43/m) 89/110bpm 24cal 10.49/0mph 6) 1m - 6:14(6:14/m) 91/115bpm 29cal 9.63/0mph 7) 0.42m - 2:39(6:24/m) 82/100bpm 8cal 9.38/0mph Add a comment 6.6mi, 35:51 Cycling - General Split Summary === 1) 1m - 5:20(5:20/m) 86/97bpm 26cal 11.25/0mph 2) 1m - 4:51(4:51/m) 84/94bpm 21cal 12.37/0mph 3) 1m - 5:17(5:17/m) 83/88bpm 23cal 11.36/0mph 4) 1m - 5:07(5:07/m) 86/117bpm 23cal 11.73/0mph 5) 1m - 5:34(5:34/m) 86/91bpm 24cal 10.78/0mph 6) 1m - 5:17(5:17/m) 89/99bpm 24cal 11.37/0mph 7) 0.61m - 4:25(7:17/m) 91/99bpm 22cal 8.25/0mph Add a comment	6.5mi, 41:58 Cycling - General Split Summary === 1) 1m - 7:26(7:26/m) 82/99bpm 33cal 8.07/0mph 2) 1m - 7:05(7:05/m) 86/109bpm 38cal 8.48/0mph 3) 1m - 5:06(5:06/m) 95/113bpm 28cal 11.76/0mph 4) 1m - 4:44(4:44/m) 92/102bpm 23cal 12.69/0mph 5) 1m - 5:59(5:59/m) 89/97bpm 28cal 10.02/0mph 6) 1m - 6:03(6:03/m) 97/126bpm 35cal 9.92/0mph 7) 0.45m - 5:35(12:24/m) 90/114bpm 24cal 4.84/0mph Add a comment 6.6mi, 36:26 Cycling - General Split Summary === 1) 1m - 5:12(5:12/m) 84/105bpm 24cal 11.55/0mph 2) 1m - 4:57(4:57/m) 92/95bpm 27cal 12.11/0mph 3) 1m - 4:44(4:44/m) 90/100bpm 23cal 12.66/0mph 4) 1m - 5:14(5:14/m) 88/98bpm 25cal 11.48/0mph 5) 1m - 5:46(5:46/m) 86/99bpm 24cal 10.41/0mph 6) 1m - 5:47(5:47/m) 91/106bpm 28cal 10.38/0mph 7) 0.57m - 4:46(8:20/m) 86/113bpm 22cal 7.21/0mph Add a comment 4mi, 35:16 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 136/170bpm 117cal 90/95rpm 6.73/0mph 2) 1m - 8:52(8:52/m) 130/144bpm 103cal 90/93rpm 6.77/0mph 3) 1m - 8:42(8:42/m) 121/127bpm 73cal 90/92rpm 6.89/0mph 4) 1m - 8:44(8:44/m) 123/130bpm 76cal 90/94rpm 6.87/0mph 5) 0.01m - 4(9:36/m) 127/127bpm 91/91rpm 6.25/0mph Add a comment	5mi, 39:55 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 118/142bpm 86cal 90/93rpm 7.08/0mph 2) 1m - 7:42(7:42/m) 135/147bpm 99cal 91/99rpm 7.8/0mph 3) 1m - 7:40(7:40/m) 133/146bpm 91cal 91/102rpm 7.82/0mph 4) 1m - 7:58(7:58/m) 132/144bpm 87cal 91/101rpm 7.53/0mph 5) 1m - 7:53(7:53/m) 136/153bpm 92cal 91/100rpm 7.61/0mph 6) 0.02m - 14(10:11/m) 149/150bpm 3cal 90/93rpm 5.89/0mph Add a comment
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
5.5mi, 47:43 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 180/195bpm 165cal 92/101rpm 6.84/0mph 2) 1m - 8:57(8:57/m) 185/196bpm 175cal 91/94rpm 6.7/0mph 3) 1m - 8:45(8:45/m) 187/202bpm 171cal 91/94rpm 6.86/0mph 4) 1m - 8:33(8:33/m) 181/187bpm 163cal 92/94rpm 7.01/0mph 5) 1m - 8:33(8:33/m) 189/199bpm 169cal 92/94rpm 7.01/0mph 6) 0.49m - 4:08(8:30/m) 187/201bpm 80cal 92/95rpm 7.06/0mph Add a comment 3.1mi, 18:11 Running - Race Split Summary === 1) 1m - 5:49(5:49/m) 139/161bpm 79cal 99/107rpm 10.32/0mph 2) 1m - 5:53(5:53/m) 180/203bpm 109cal 98/100rpm 10.2/0mph 3) 1m - 6:00(6:00/m) 189/197bpm 118cal 97/102rpm 10.01/0mph 4) 0.09m - 30(5:27/m) 195/196bpm 9cal 98/101rpm 11/0mph Add a comment 2mi, 16:15 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 139/164bpm 112cal 92/108rpm 7.31/0mph 2) 0.97m - 8:03(8:16/m) 140/156bpm 106cal 92/104rpm 7.26/0mph Add a comment	6.6mi, 53:42 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 173/178bpm 135cal 91/94rpm 6.98/0mph 2) 1m - 7:20(7:20/m) 178/182bpm 121cal 91/94rpm 8.19/0mph 3) 1m - 8:19(8:19/m) 180/186bpm 142cal 90/94rpm 7.22/0mph 4) 1m - 8:17(8:17/m) 187/191bpm 146cal 90/94rpm 7.24/0mph 5) 1m - 8:20(8:20/m) 191/194bpm 147cal 90/95rpm 7.19/0mph 6) 1m - 8:11(8:11/m) 190/194bpm 142cal 91/94rpm 7.33/0mph 7) 0.56m - 4:39(8:17/m) 190/194bpm 81cal 91/94rpm 7.25/0mph Add a comment	-	6.3mi, 39:45 Cycling - General Split Summary === 1) 1m - 6:41(6:41/m) 114/134bpm 66cal 8.98/0mph 2) 1m - 5:59(5:59/m) 117/142bpm 58cal 10.03/0mph 3) 1m - 5:30(5:30/m) 131/149bpm 61cal 10.92/0mph 4) 1m - 5:48(5:48/m) 125/136bpm 57cal 10.35/0mph 5) 1m - 6:43(6:43/m) 127/143bpm 71cal 8.94/0mph 6) 1m - 7:00(7:00/m) 131/139bpm 71cal 8.57/0mph 7) 0.3m - 2:05(6:54/m) 136/143bpm 23cal 8.7/0mph Add a comment 6.6mi, 38:05 Cycling - General Split Summary === 1) 1m - 5:21(5:21/m) 74/79bpm 22cal 11.22/0mph 2) 1m - 4:58(4:58/m) 80/102bpm 19cal 12.07/0mph 3) 1m - 4:54(4:54/m) 86/109bpm 25cal 12.24/0mph 4) 1m - 5:32(5:32/m) 81/114bpm 32cal 10.85/0mph 5) 1m - 5:56(5:56/m) 95/141bpm 35cal 10.1/0mph 6) 1m - 6:18(6:18/m) 91/113bpm 43cal 9.52/0mph 7) 0.64m - 5:06(7:57/m) 94/109bpm 33cal 7.55/0mph Add a comment 7.6mi, 1:01:40 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 138/185bpm 94cal 91/94rpm 7.07/0mph 2) 1m - 8:01(8:01/m) 181/186bpm 130cal 91/93rpm 7.48/0mph 3) 1m - 8:06(8:06/m) 153/190bpm 92cal 91/93rpm 7.41/0mph 4) 1m - 8:19(8:19/m) 138/152bpm 76cal 91/93rpm 7.22/0mph 5) 1m - 7:50(7:50/m) 145/153bpm 85cal 91/93rpm 7.66/0mph 6) 1m - 7:58(7:58/m) 143/151bpm 80cal 91/93rpm 7.54/0mph 7) 1m - 8:17(8:17/m) 137/151bpm 59cal 90/93rpm 7.24/0mph 8) 0.56m - 4:40(8:18/m) 136/146bpm 31cal 90/93rpm 7.23/0mph Add a comment	7.8mi, 53:59 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 160/189bpm 118cal 91/104rpm 7.25/0mph 2) 1m - 7:45(7:45/m) 175/193bpm 123cal 92/103rpm 7.74/0mph 3) 1m - 5:36(5:36/m) 161/180bpm 75cal 98/107rpm 10.7/0mph 4) 1m - 5:39(5:39/m) 162/182bpm 73cal 99/104rpm 10.63/0mph 5) 1m - 5:38(5:38/m) 167/183bpm 77cal 100/105rpm 10.65/0mph 6) 1m - 5:55(5:55/m) 171/182bpm 86cal 98/105rpm 10.13/0mph 7) 1m - 8:16(8:16/m) 173/187bpm 126cal 92/94rpm 7.25/0mph 8) 0.81m - 6:53(8:31/m) 142/165bpm 54cal 90/97rpm 7.05/0mph Add a comment	6.5mi, 51:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 130/147bpm 92cal 90/93rpm 7.03/0mph 2) 1m - 7:44(7:44/m) 132/153bpm 84cal 91/93rpm 7.76/0mph 3) 1m - 7:55(7:55/m) 130/140bpm 78cal 91/94rpm 7.58/0mph 4) 1m - 8:03(8:03/m) 129/138bpm 74cal 91/93rpm 7.45/0mph 5) 1m - 7:47(7:47/m) 138/145bpm 86cal 91/93rpm 7.71/0mph 6) 1m - 7:41(7:41/m) 137/151bpm 81cal 91/95rpm 7.81/0mph 7) 0.5m - 3:48(7:37/m) 126/143bpm 26cal 91/95rpm 7.89/0mph Add a comment	6.2mi, 35:02 Cycling - General Split Summary === 1) 1m - 5:51(5:51/m) 94/107bpm 34cal 10.27/0mph 2) 1m - 5:40(5:40/m) 89/100bpm 27cal 10.58/0mph 3) 1m - 5:04(5:04/m) 93/105bpm 26cal 11.84/0mph 4) 1m - 5:43(5:43/m) 90/97bpm 26cal 10.5/0mph 5) 1m - 5:48(5:48/m) 98/120bpm 32cal 10.35/0mph 6) 1m - 5:44(5:44/m) 98/107bpm 30cal 10.46/0mph 7) 0.17m - 1:12(7:10/m) 97/104bpm 6cal 8.36/0mph Add a comment 6.6mi, 37:33 Cycling - General Split Summary === 1) 1m - 5:19(5:19/m) 91/113bpm 29cal 11.27/0mph 2) 1m - 5:15(5:15/m) 90/100bpm 26cal 11.41/0mph 3) 1m - 4:50(4:50/m) 103/131bpm 33cal 12.43/0mph 4) 1m - 5:17(5:17/m) 95/124bpm 28cal 11.35/0mph 5) 1m - 5:36(5:36/m) 107/123bpm 39cal 10.72/0mph 6) 1m - 6:09(6:09/m) 100/121bpm 33cal 9.75/0mph 7) 0.57m - 5:07(8:55/m) 98/129bpm 26cal 6.73/0mph Add a comment 13.8mi, 1:47:08 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 127/140bpm 96cal 91/95rpm 6.88/0mph 2) 1m - 8:41(8:41/m) 123/131bpm 83cal 91/94rpm 6.91/0mph 3) 1m - 8:36(8:36/m) 124/134bpm 80cal 91/99rpm 6.98/0mph 4) 1m - 8:12(8:12/m) 127/138bpm 76cal 92/95rpm 7.31/0mph 5) 1m - 7:48(7:48/m) 131/142bpm 78cal 93/97rpm 7.69/0mph 6) 1m - 7:32(7:32/m) 136/142bpm 83cal 93/95rpm 7.96/0mph 7) 1m - 7:08(7:08/m) 143/149bpm 88cal 94/95rpm 8.42/0mph 8) 1m - 7:12(7:12/m) 147/151bpm 93cal 94/96rpm 8.33/0mph 9) 1m - 7:16(7:16/m) 143/151bpm 83cal 94/95rpm 8.25/0mph 10) 1m - 7:34(7:34/m) 147/177bpm 92cal 93/95rpm 7.93/0mph 11) 1m - 7:24(7:24/m) 144/154bpm 83cal 94/95rpm 8.11/0mph 12) 1m - 7:27(7:27/m) 139/151bpm 66cal 94/96rpm 8.05/0mph 13) 1m - 7:38(7:38/m) 143/154bpm 80cal 93/94rpm 7.87/0mph 14) 0.8m - 5:58(7:27/m) 145/156bpm 65cal 93/96rpm 8.06/0mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
6.4mi, 35:45 Cycling - General Split Summary === 1) 1m - 8:08(8:08/m) 69/86bpm 37cal 7.38/0mph 2) 1m - 5:05(5:05/m) 78/101bpm 23cal 11.82/0mph 3) 1m - 4:37(4:37/m) 93/112bpm 30cal 12.99/0mph 4) 1m - 4:10(4:10/m) 92/119bpm 23cal 14.38/0mph 5) 1m - 5:32(5:32/m) 89/111bpm 32cal 10.86/0mph 6) 1m - 5:46(5:46/m) 76/91bpm 21cal 10.42/0mph 7) 0.4m - 2:28(6:08/m) 76/85bpm 7cal 9.77/0mph Add a comment 6.6mi, 37:22 Cycling - General Split Summary === 1) 1m - 5:31(5:31/m) 74/92bpm 30cal 10.87/0mph 2) 1m - 4:41(4:41/m) 84/91bpm 25cal 12.82/0mph 3) 1m - 5:03(5:03/m) 86/98bpm 32cal 11.89/0mph 4) 1m - 5:44(5:44/m) 83/101bpm 44cal 10.47/0mph 5) 1m - 5:51(5:51/m) 87/119bpm 33cal 10.25/0mph 6) 1m - 5:48(5:48/m) 89/103bpm 40cal 10.35/0mph 7) 0.64m - 4:45(7:24/m) 98/108bpm 37cal 8.11/0mph Add a comment	7.2mi, 55:46 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 107/132bpm 67cal 91/100rpm 7.33/0mph 2) 1m - 7:47(7:47/m) 127/140bpm 86cal 91/94rpm 7.71/0mph 3) 1m - 7:25(7:25/m) 129/139bpm 80cal 91/94rpm 8.1/0mph 4) 1m - 7:43(7:43/m) 130/148bpm 81cal 92/95rpm 7.78/0mph 5) 1m - 7:53(7:53/m) 129/137bpm 78cal 91/95rpm 7.62/0mph 6) 1m - 7:44(7:44/m) 134/141bpm 84cal 92/94rpm 7.76/0mph 7) 1m - 7:49(7:49/m) 134/143bpm 81cal 91/95rpm 7.68/0mph 8) 0.16m - 1:15(7:54/m) 132/137bpm 12cal 91/93rpm 7.6/0mph Add a comment	8.2mi, 1:04:25 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 132/143bpm 98cal 92/94rpm 7.72/0mph 2) 1m - 7:40(7:40/m) 142/177bpm 105cal 92/95rpm 7.83/0mph 3) 1m - 7:53(7:53/m) 139/159bpm 98cal 92/94rpm 7.61/0mph 4) 1m - 8:02(8:02/m) 137/153bpm 96cal 92/94rpm 7.47/0mph 5) 1m - 7:54(7:54/m) 133/155bpm 78cal 92/95rpm 7.6/0mph 6) 1m - 7:57(7:57/m) 138/146bpm 93cal 91/93rpm 7.55/0mph 7) 1m - 7:33(7:33/m) 141/154bpm 92cal 92/94rpm 7.94/0mph 8) 1m - 7:56(7:56/m) 140/151bpm 89cal 92/94rpm 7.56/0mph 9) 0.22m - 1:44(7:57/m) 136/149bpm 15cal 92/94rpm 7.55/0mph Add a comment	6.5mi, 38:50 Cycling - General Split Summary === 1) 1m - 7:19(7:19/m) 60/65bpm 30cal 8.2/0mph 2) 1m - 5:30(5:30/m) 59/63bpm 25cal 10.9/0mph 3) 1m - 5:07(5:07/m) 59/61bpm 22cal 11.71/0mph 4) 1m - 4:37(4:37/m) 59/60bpm 14cal 12.97/0mph 5) 1m - 6:03(6:03/m) 58/60bpm 32cal 9.91/0mph 6) 1m - 6:47(6:47/m) 59/60bpm 16cal 8.85/0mph 7) 0.51m - 3:25(6:41/m) 59/60bpm 12cal 8.97/0mph Add a comment 6.6mi, 43:00 Cycling - General Split Summary === 1) 1m - 7:44(7:44/m) 58/60bpm 27cal 7.76/0mph 2) 1m - 5:10(5:10/m) 58/60bpm 18cal 11.61/0mph 3) 1m - 5:14(5:14/m) 59/60bpm 21cal 11.47/0mph 4) 1m - 5:46(5:46/m) 58/62bpm 23cal 10.4/0mph 5) 1m - 6:06(6:06/m) 59/60bpm 24cal 9.83/0mph 6) 1m - 8:23(8:23/m) 59/60bpm 44cal 7.15/0mph 7) 0.55m - 4:36(8:24/m) 58/59bpm 18cal 7.14/0mph Add a comment	6.6mi, 36:15 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 92/127bpm 31cal 11.45/0mph 2) 1m - 4:59(4:59/m) 88/105bpm 24cal 12.03/0mph 3) 1m - 4:51(4:51/m) 87/109bpm 23cal 12.37/0mph 4) 1m - 5:09(5:09/m) 80/117bpm 20cal 11.67/0mph 5) 1m - 5:51(5:51/m) 71/84bpm 14cal 10.25/0mph 6) 1m - 5:46(5:46/m) 82/118bpm 22cal 10.41/0mph 7) 0.58m - 4:25(7:38/m) 84/119bpm 22cal 7.86/0mph Add a comment 7.6mi, 59:10 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 122/140bpm 93cal 90/95rpm 7.09/0mph 2) 1m - 7:55(7:55/m) 132/141bpm 98cal 92/94rpm 7.59/0mph 3) 1m - 7:36(7:36/m) 132/142bpm 91cal 93/95rpm 7.89/0mph 4) 1m - 7:37(7:37/m) 134/144bpm 91cal 93/94rpm 7.88/0mph 5) 1m - 7:46(7:46/m) 133/139bpm 86cal 92/95rpm 7.73/0mph 6) 1m - 7:26(7:26/m) 137/145bpm 89cal 93/95rpm 8.07/0mph 7) 1m - 7:50(7:50/m) 131/146bpm 77cal 92/96rpm 7.66/0mph 8) 0.58m - 4:32(7:53/m) 136/143bpm 49cal 92/94rpm 7.61/0mph Add a comment	6.5mi, 39:07 Cycling - General Split Summary === 1) 1m - 6:08(6:08/m) 88/110bpm 32cal 9.78/0mph 2) 1m - 5:22(5:22/m) 88/94bpm 27cal 11.2/0mph 3) 1m - 5:15(5:15/m) 87/99bpm 25cal 11.44/0mph 4) 1m - 5:30(5:30/m) 85/94bpm 23cal 10.92/0mph 5) 1m - 6:12(6:12/m) 87/97bpm 28cal 9.68/0mph 6) 1m - 6:03(6:03/m) 89/123bpm 29cal 9.92/0mph 7) 0.53m - 4:37(8:46/m) 89/105bpm 23cal 6.84/0mph Add a comment 6.2mi, 33:56 Cycling - General Split Summary === 1) 1m - 6:15(6:15/m) 86/100bpm 32cal 9.59/0mph 2) 1m - 5:01(5:01/m) 87/105bpm 25cal 11.95/0mph 3) 1m - 5:00(5:00/m) 90/100bpm 25cal 11.99/0mph 4) 1m - 4:52(4:52/m) 95/108bpm 27cal 12.32/0mph 5) 1m - 5:21(5:21/m) 93/102bpm 28cal 11.2/0mph 6) 1m - 5:53(5:53/m) 94/114bpm 31cal 10.19/0mph 7) 0.24m - 1:32(6:24/m) 96/100bpm 8cal 9.38/0mph Add a comment	6.3mi, 36:46 Cycling - General Split Summary === 1) 1m - 6:27(6:27/m) 88/105bpm 33cal 9.3/0mph 2) 1m - 5:17(5:17/m) 89/129bpm 28cal 11.34/0mph 3) 1m - 5:22(5:22/m) 81/97bpm 21cal 11.17/0mph 4) 1m - 5:32(5:32/m) 87/95bpm 25cal 10.84/0mph 5) 1m - 5:40(5:40/m) 90/103bpm 28cal 10.59/0mph 6) 1m - 6:30(6:30/m) 97/109bpm 37cal 9.23/0mph 7) 0.28m - 1:56(6:53/m) 100/105bpm 11cal 8.72/0mph Add a comment 6.6mi, 37:25 Cycling - General Split Summary === 1) 1m - 5:30(5:30/m) 95/107bpm 35cal 10.91/0mph 2) 1m - 5:00(5:00/m) 95/101bpm 30cal 11.98/0mph 3) 1m - 5:07(5:07/m) 91/101bpm 26cal 11.72/0mph 4) 1m - 5:12(5:12/m) 94/103bpm 28cal 11.54/0mph 5) 1m - 6:04(6:04/m) 96/117bpm 33cal 9.9/0mph 6) 1m - 5:59(5:59/m) 96/108bpm 31cal 10.04/0mph 7) 0.59m - 4:33(7:46/m) 94/106bpm 23cal 7.73/0mph Add a comment 7.6mi, 1:00:12 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 118/134bpm 92cal 90/93rpm 6.86/0mph 2) 1m - 8:33(8:33/m) 121/130bpm 88cal 90/92rpm 7.02/0mph 3) 1m - 8:32(8:32/m) 120/134bpm 83cal 91/93rpm 7.04/0mph 4) 1m - 8:14(8:14/m) 127/148bpm 86cal 91/95rpm 7.29/0mph 5) 1m - 7:22(7:22/m) 135/150bpm 90cal 92/95rpm 8.15/0mph 6) 1m - 7:29(7:29/m) 138/151bpm 93cal 92/94rpm 8.02/0mph 7) 1m - 7:17(7:17/m) 150/161bpm 105cal 93/98rpm 8.24/0mph 8) 0.59m - 4:00(6:49/m) 159/169bpm 63cal 93/96rpm 8.8/0mph Add a comment 6.3mi, 38:44 Cycling - General Split Summary === 1) 1m - 6:32(6:32/m) 72/96bpm 22cal 9.18/0mph 2) 1m - 5:17(5:17/m) 78/96bpm 20cal 11.34/0mph 3) 1m - 5:40(5:40/m) 90/116bpm 30cal 10.6/0mph 4) 1m - 5:38(5:38/m) 89/100bpm 27cal 10.64/0mph 5) 1m - 6:18(6:18/m) 87/112bpm 28cal 9.51/0mph 6) 1m - 7:01(7:01/m) 88/113bpm 32cal 8.55/0mph 7) 0.33m - 2:16(6:59/m) 95/106bpm 12cal 8.6/0mph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
7.1mi, 53:55 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 126/135bpm 100cal 91/94rpm 7.14/0mph 2) 1m - 7:41(7:41/m) 134/161bpm 99cal 92/95rpm 7.81/0mph 3) 1m - 7:10(7:10/m) 129/146bpm 79cal 92/96rpm 8.37/0mph 4) 1m - 7:24(7:24/m) 141/156bpm 101cal 93/96rpm 8.1/0mph 5) 1m - 7:44(7:44/m) 137/145bpm 95cal 92/95rpm 7.76/0mph 6) 1m - 7:32(7:32/m) 135/145bpm 85cal 92/95rpm 7.97/0mph 7) 1m - 7:35(7:35/m) 136/148bpm 85cal 91/94rpm 7.91/0mph 8) 0.05m - 25(7:58/m) 142/144bpm 5cal 91/92rpm 7.54/0mph Add a comment	13.3mi, 1:40:51 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 123/138bpm 92cal 92/94rpm 7.54/0mph 2) 1m - 7:41(7:41/m) 129/141bpm 94cal 93/94rpm 7.82/0mph 3) 1m - 7:30(7:30/m) 135/150bpm 97cal 93/95rpm 7.99/0mph 4) 1m - 7:33(7:33/m) 135/143bpm 94cal 93/95rpm 7.95/0mph 5) 1m - 7:31(7:31/m) 136/145bpm 92cal 93/96rpm 7.99/0mph 6) 1m - 7:33(7:33/m) 139/146bpm 97cal 93/97rpm 7.94/0mph 7) 1m - 7:16(7:16/m) 140/146bpm 92cal 94/98rpm 8.25/0mph 8) 1m - 7:22(7:22/m) 145/151bpm 102cal 93/95rpm 8.14/0mph 9) 1m - 7:29(7:29/m) 145/154bpm 101cal 93/95rpm 8.02/0mph 10) 1m - 7:34(7:34/m) 148/156bpm 106cal 93/96rpm 7.94/0mph 11) 1m - 7:36(7:36/m) 142/154bpm 86cal 93/96rpm 7.89/0mph 12) 1m - 7:38(7:38/m) 143/152bpm 89cal 93/96rpm 7.86/0mph 13) 1m - 7:45(7:45/m) 148/159bpm 101cal 93/96rpm 7.74/0mph 14) 0.33m - 2:26(7:29/m) 151/156bpm 34cal 93/95rpm 8.02/0mph Add a comment	6.2mi, 51:24 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 146/152bpm 129cal 91/93rpm 7.01/0mph 2) 1m - 8:13(8:13/m) 155/157bpm 131cal 91/93rpm 7.3/0mph 3) 1m - 8:15(8:15/m) 160/163bpm 136cal 91/93rpm 7.27/0mph 4) 1m - 8:20(8:20/m) 165/167bpm 142cal 91/94rpm 7.2/0mph 5) 1m - 8:15(8:15/m) 167/167bpm 142cal 91/93rpm 7.28/0mph 6) 1m - 8:07(8:07/m) 164/167bpm 134cal 91/93rpm 7.4/0mph 7) 0.21m - 1:41(7:58/m) 167/167bpm 28cal 91/93rpm 7.53/0mph Add a comment	6.3mi, 38:29 Cycling - General Split Summary === 1) 1.25m - 6:55(5:33/m) 70/101bpm 22cal 8.67/0mph 2) 1.24m - 5:25(4:23/m) 85/107bpm 24cal 11.06/0mph 3) 1m - 5:24(5:24/m) 90/111bpm 27cal 11.1/0mph 4) 1.06m - 5:29(5:12/m) 97/116bpm 32cal 10.94/0mph 5) 1.15m - 5:53(5:06/m) 91/121bpm 29cal 10.21/0mph 6) 1m - 6:47(6:47/m) 97/115bpm 38cal 8.84/0mph 7) 0.76m - 2:35(3:23/m) 99/110bpm 14cal 7.86/0mph Add a comment 6.6mi, 36:27 Cycling - General Split Summary === 1) 1m - 5:07(5:07/m) 107/125bpm 42cal 11.71/0mph 2) 1m - 5:00(5:00/m) 98/114bpm 32cal 12/0mph 3) 1m - 4:47(4:47/m) 90/106bpm 22cal 12.54/0mph 4) 1m - 5:21(5:21/m) 83/95bpm 20cal 11.22/0mph 5) 1m - 5:37(5:37/m) 85/97bpm 22cal 10.7/0mph 6) 1m - 6:00(6:00/m) 86/100bpm 25cal 10/0mph 7) 0.59m - 4:34(7:47/m) 89/100bpm 22cal 7.71/0mph Add a comment	6.4mi, 36:08 Cycling - General Split Summary === 1) 1.35m - 6:55(5:08/m) 89/110bpm 36cal 8.68/0mph 2) 1.1m - 4:55(4:28/m) 95/110bpm 28cal 12.2/0mph 3) 1.2m - 5:12(4:20/m) 89/103bpm 24cal 11.54/0mph 4) 1.07m - 5:23(5:03/m) 88/98bpm 24cal 11.14/0mph 5) 1.12m - 5:41(5:05/m) 88/99bpm 24cal 10.57/0mph 6) 1m - 5:42(5:42/m) 94/110bpm 30cal 10.52/0mph 7) 0.39m - 2:20(5:55/m) 91/107bpm 10cal 10.13/0mph Add a comment 6.6mi, 39:22 Cycling - General Split Summary === 1) 1m - 5:38(5:38/m) 85/107bpm 26cal 10.66/0mph 2) 1m - 5:31(5:31/m) 84/116bpm 25cal 10.88/0mph 3) 1.27m - 5:10(4:05/m) 82/98bpm 20cal 11.6/0mph 4) 1.28m - 5:51(4:35/m) 74/83bpm 18cal 10.25/0mph 5) 1.29m - 6:11(4:47/m) 77/94bpm 19cal 9.71/0mph 6) 1.47m - 6:16(4:16/m) 73/93bpm 17cal 9.58/0mph 7) 0.8m - 4:45(5:58/m) 75/92bpm 16cal 7.64/0mph Add a comment	6.6mi, 36:48 Cycling - General Split Summary === 1) 1.19m - 5:05(4:17/m) 79/100bpm 20cal 11.79/0mph 2) 1m - 4:41(4:41/m) 80/90bpm 18cal 12.83/0mph 3) 1.15m - 4:33(3:57/m) 83/104bpm 18cal 13.18/0mph 4) 1.16m - 5:33(4:47/m) 83/102bpm 22cal 10.83/0mph 5) 1.21m - 5:54(4:54/m) 94/122bpm 33cal 10.16/0mph 6) 1.08m - 5:37(5:12/m) 87/113bpm 24cal 10.68/0mph 7) 1.12m - 5:25(4:51/m) 82/96bpm 24cal 6.49/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
RunThrough Battersea Park 5k & 10k	5km	23 Nov	18:11	73.43%
Windsor Half marathon	13.1mi	29 Sep	1:24:05	71.72%
RunThrough Victoria Park 5k, 10k & Half Marathon	21.1km	3 Aug	1:28:16	68.38%
Ranelagh Harriers Richmond 10k	10km	16 Jun	37:57	72.72%
Greater Manchester Marathon	26.2mi	7 Apr	3:02:58	68.34%
The Big Half	13.1mi	10 Mar	1:29:07	67.27%
2018	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	14 Oct	1:03:46	70.85%
Run London Victoria Park half marathon	13.1mi	7 Oct	1:25:36	70.03%
Ranelagh Harriers Richmond 10k	10km	17 Jun	38:11	71.84%
Dulwich parkrun	5km	9 Jun	18:17	72.08%
Virgin Sport Hackney Half Marathon	13.1mi	20 May	1:24:43	70.43%
Dulwich parkrun	5km	5 May	18:17	72.08%
RunThrough Easter Victoria Park 10k	10km	30 Mar	37:58	72.25%
2017	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	10km	4 Nov	39:12	69.98%
Cabbage Patch 10	10mi	15 Oct	1:05:08	68.99%
Cologne Marathon	26.2mi	1 Oct	3:03:31	68.07%
Cambridge Half Marathon	13.1mi	5 Mar	1:28:01	67.55%
2016	Distance	Date	Result	WAVA
Mornington Chasers Regents Park 10k Series	10km	4 Dec	40:05	68.07%
Oxford Half Marathon	13.1mi	9 Oct	1:29:23	66.52%
2014	Distance	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	10km	6 Dec	40:00	67.65%
Richmond Half Marathon	13.1mi	23 Mar	1:28:27	66.95%
2013	Distance	Date	Result	WAVA
Dulwich parkrun	5km	12 Oct	19:26	66.70%
Dulwich Runners 10k	10km	6 Oct	41:30	65.01%
2012	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	28 Oct	3:23:50	61.28%
Clapham Common Race Series - 10K	10km	15 Jul	43:54	61.32%
Brighton Marathon	26.2mi	15 Apr	3:24:56	60.95%
Cambridge Half Marathon	13.1mi	11 Mar	1:34:16	62.82%
2011	Distance	Date	Result	WAVA
Liverpool Marathon	26.2mi	9 Oct	3:54:07	53.36%
Brighton Marathon	26.2mi	10 Apr	3:29:48	59.54%
2010	Distance	Date	Result	WAVA
Liverpool 10K	10km	3 Oct	44:11	60.78%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	45:58	58.42%
XXXIV Marathon de Paris	26.2mi	11 Apr	3:59:00	52.27%
2009	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	20 Sep	4:02:51	51.44%
Fleet Half Marathon	13.1mi	15 Mar	1:41:58	58.08%
2008	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	19 Oct	1:16:49	57.79%
British 10K London Run	10km	6 Jul	48:19	55.57%
Ranelagh Richmond Half Marathon	13.1mi	11 May	1:38:15	60.30%
Reading Half Marathon	13.1mi	2 Mar	1:45:26	56.19%
2007	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	15 Apr	4:54:37	42.42%
Merrill Lynch Bull Run	10km	25 Mar	47:16	56.81%
Fleet Half Marathon	13.1mi	11 Mar	1:50:58	53.39%
2006	Distance	Date	Result	WAVA
Terry Fox 10k	10km	1 Oct	46:10	58.16%
British 10K London Run	10km	2 Jul	47:15	56.83%

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