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STATUS If a goal is not scaring you a little bit, it's not big enough.

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About Me
5k: 18:11 10k: 37:57 HM: 1:24:05 ( TT 1:22:12 March 2020) Marathon: 2:54:58
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Recent Blogs
Ranelagh harriers half marathon May 2022
Victora Park half Oct 2018
Recent Training
22nd Mar
General 6.8mi 34:36
22nd Mar
Tempo 13mi 1:37:18
21st Mar
General 6.1mi 34:31
21st Mar
General 6.6mi 33:53
21st Mar
General 8.2mi 1:05:20
Planned Races
London Marathon 23rd Apr
12 Month Benchmarks Run Bike
Mile 5:37 2:46
5k 17:37 8:57
5mi 30:29 14:56
10k 38:09 18:26
10mi 1:01:57 33:39
Half 1:21:12 0
20mi 2:13:48 0
Mara 2:57:31 0
Recent Pictures
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Buddies (1)
Followers (1)
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