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elio M35
No clubs listed.
-
Races
43 -
Miles
16247 -
Miles
23 -
Miles
3306 -
5k
18:11 -
10k
37:57 -
10M
1:03:46 -
Half
1:24:05 -
Mara
3:02:58
About Me
passion before fashion
Current Status
If a goal is not scaring you a little bit, it's not big enough.
Planned Races |
|
| 17th Oct 21 | Yorkshire Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 18:11
5:51/mi
|
0.00 | 19:26 | 18:17 | 18:11 | ||||||||||
| 10km | 14 | 37:57
6:06/mi
|
0.00 | 46:10 | 47:16 | 48:19 | 44:11 | 43:54 | 41:30 | 40:00 | 40:05 | 39:12 | 37:58 | 37:57 | ||
| 10mi | 3 | 1:03:46
6:23/mi
|
0.00 | 1:16:49 | 1:05:08 | 1:03:46 | ||||||||||
| 13.1mi | 13 | 1:24:05
6:25/mi
|
0.00 | 1:50:58 | 1:38:15 | 1:41:58 | 1:34:16 | 1:28:27 | 1:29:23 | 1:28:01 | 1:24:43 | 1:24:05 | ||||
| 26.2mi | 9 | 3:02:58
6:59/mi
|
0.00 | 4:54:37 | 4:02:51 | 3:59:00 | 3:29:48 | 3:23:50 | 3:03:31 | 3:02:58 |
2020 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon (CANCELLED) | 26.2mi | 18 Oct | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| RunThrough Battersea Park 5k & 10k | 5km | 23 Nov | 18:11 | 73.82% |
| Windsor Half marathon | 13.1mi | 29 Sep | 1:24:05 | 70.26% |
| RunThrough Victoria Park 5k, 10k & Half Marathon | 13.1mi | 3 Aug | 1:28:16 | 66.93% |
| Ranelagh Harriers Richmond 10k | 10km | 16 Jun | 37:57 | 71.33% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:02:58 | 67.74% |
| The Big Half | 13.1mi | 10 Mar | 1:29:07 | 66.04% |
2018 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:03:46 | 69.68% |
| Run London Victoria Park half marathon | 13.1mi | 7 Oct | 1:25:36 | 68.75% |
| Ranelagh Harriers Richmond 10k | 10km | 17 Jun | 38:11 | 70.62% |
| Dulwich parkrun | 5km | 9 Jun | 18:17 | 72.54% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:24:43 | 69.26% |
| Dulwich parkrun | 5km | 5 May | 18:17 | 72.54% |
| RunThrough Easter Victoria Park 10k | 10km | 30 Mar | 37:58 | 71.02% |
2017 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 10km | 4 Nov | 39:12 | 68.79% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:05:08 | 67.99% |
| Cologne Marathon | 26.2mi | 1 Oct | 3:03:31 | 67.33% |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 1:28:01 | 66.51% |
2016 |
Distance | Date | Result | WAVA |
| Mornington Chasers Regents Park 10k Series | 10km | 4 Dec | 40:05 | 67.05% |
| Oxford Half Marathon | 13.1mi | 9 Oct | 1:29:23 | 65.49% |
2014 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10k | 10km | 6 Dec | 40:00 | 66.90% |
| Richmond Half Marathon | 13.1mi | 23 Mar | 1:28:27 | 66.01% |
2013 |
Distance | Date | Result | WAVA |
| Dulwich parkrun | 5km | 12 Oct | 19:26 | 67.17% |
| Dulwich Runners 10k | 10km | 6 Oct | 41:30 | 64.40% |
2012 |
Distance | Date | Result | WAVA |
| BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:23:50 | 60.32% |
| Clapham Common Race Series - 10K | 10km | 15 Jul | 43:54 | 60.86% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:24:56 | 60.00% |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 1:34:16 | 61.93% |
2011 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:54:07 | 52.52% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:29:48 | 58.60% |
2010 |
Distance | Date | Result | WAVA |
| Liverpool 10K | 10km | 3 Oct | 44:11 | 60.47% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 45:58 | 58.12% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:59:00 | 51.44% |
2009 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 20 Sep | 4:02:51 | 50.63% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:41:58 | 57.26% |
2008 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:16:49 | 57.28% |
| British 10K London Run | 10km | 6 Jul | 48:19 | 55.29% |
| Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:38:15 | 59.42% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:45:26 | 55.37% |
2007 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 15 Apr | 4:54:37 | 41.73% |
| Merrill Lynch Bull Run | 10km | 25 Mar | 47:16 | 56.52% |
| Fleet Half Marathon | 13.1mi | 11 Mar | 1:50:58 | 52.61% |
2006 |
Distance | Date | Result | WAVA |
| Terry Fox 10k | 10km | 1 Oct | 46:10 | 57.87% |
| British 10K London Run | 10km | 2 Jul | 47:15 | 56.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 171 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
| 2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2020 | 196 | 205 | 220 | 184 | 234 | 255 | 247 | 259 | 257 | 148 | 214 | 226 | 2645 |
| 2020 | 91 | 186 | 150 | 10 | 0 | 0 | 0 | 64 | 178 | 97 | 158 | 231 | 1165 |
| 2019 | 139 | 165 | 209 | 117 | 149 | 120 | 157 | 198 | 163 | 164 | 168 | 159 | 1908 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 91 | 143 | 203 | 190 | 176 | 998 |
| 2018 | 70 | 141 | 181 | 205 | 155 | 174 | 245 | 209 | 191 | 143 | 195 | 204 | 2115 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2017 | 105 | 104 | 49 | 93 | 100 | 131 | 158 | 187 | 127 | 118 | 138 | 93 | 1401 |
| 2017 | 38 | 22 | 0 | 92 | 71 | 33 | 17 | 0 | 0 | 24 | 0 | 20 | 316 |
| 2016 | 143 | 139 | 92 | 71 | 66 | 61 | 101 | 132 | 117 | 103 | 113 | 70 | 1209 |
| 2016 | 37 | 19 | 56 | 24 | 40 | 37 | 52 | 39 | 19 | 39 | 14 | 16 | 391 |
| 2015 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2015 | 159 | 116 | 53 | 49 | 106 | 81 | 112 | 86 | 66 | 0 | 79 | 131 | 1037 |
| 2015 | 0 | 0 | 0 | 0 | 41 | 24 | 16 | 77 | 83 | 20 | 53 | 19 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 14.4 | 3 | 0 | 0 | 0 | 21.8 |
| 2014 | 150 | 168 | 153 | 42 | 111 | 115 | 87 | 5 | 107 | 152 | 174 | 120 | 1384 |
| 2014 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 13 |
| 2013 | 81 | 99 | 171 | 114 | 83 | 7 | 25 | 69 | 63 | 93 | 116 | 114 | 1035 |
| 2012 | 111 | 126 | 138 | 64 | 74 | 68 | 143 | 113 | 160 | 92 | 65 | 33 | 1187 |
| 2011 | 78 | 115 | 111 | 64 | 19 | 78 | 116 | 102 | 130 | 69 | 49 | 51 | 982 |
| 2010 | 15 | 83 | 123 | 69 | 22 | 33 | 39 | 40 | 56 | 63 | 15 | 32 | 588 |
| 2010 | 13 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2009 | 0 | 0 | 0 | 0 | 55 | 104 | 101 | 102 | 50 | 13 | 16 | 69 | 510 |
| 2008 | 0 | 0 | 0 | 51 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
|
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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|
7.6mi,
1:00:57 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 134/153bpm 99cal 7.29/8.12mph 2) 1m - 8:07(8:07/m) 143/157bpm 106cal 7.38/7.72mph 3) 1m - 7:54(7:54/m) 143/160bpm 102cal 7.6/8.33mph 4) 1m - 8:00(8:00/m) 141/147bpm 99cal 7.5/7.81mph 5) 1m - 7:55(7:55/m) 141/148bpm 94cal 7.59/7.72mph 6) 1m - 8:06(8:06/m) 138/143bpm 87cal 7.41/7.7mph 7) 1m - 8:11(8:11/m) 136/148bpm 81cal 7.33/7.6mph 8) 0.56m - 4:30(7:59/m) 140/151bpm 49cal 7.52/7.78mph  Add a comment |
8mi,
1:03:04 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 132/143bpm 98cal 7.28/7.53mph 2) 1m - 7:59(7:59/m) 139/150bpm 102cal 7.52/7.89mph 3) 1m - 7:54(7:54/m) 144/151bpm 103cal 7.6/8.25mph 4) 1m - 7:56(7:56/m) 142/148bpm 100cal 7.56/7.91mph 5) 1m - 7:44(7:44/m) 146/153bpm 101cal 7.76/8.01mph 6) 1m - 7:42(7:42/m) 142/151bpm 91cal 7.8/8.06mph 7) 1m - 7:59(7:59/m) 138/145bpm 82cal 7.52/7.89mph 8) 0.3m - 2:21(7:51/m) 138/144bpm 24cal 7.63/7.76mph 9) 0.06m - 21(5:39/m) 138/138bpm 3cal 10.63/11.37mph 10) 0.06m - 30(8:01/m) 145/156bpm 5cal 7.48/11.23mph 11) 0.06m - 21(5:37/m) 157/157bpm 5cal 10.69/10.52mph 12) 0.06m - 31(8:25/m) 156/157bpm 7cal 7.12/10.67mph 13) 0.06m - 21(5:40/m) 155/158bpm 4cal 10.58/10.6mph 14) 0.06m - 32(8:28/m) 156/158bpm 7cal 7.08/10.23mph 15) 0.06m - 21(5:38/m) 154/155bpm 4cal 10.65/10.83mph 16) 0.06m - 30(8:06/m) 155/158bpm 7cal 7.41/10.94mph 17) 0.21m - 1:48(8:30/m) 150/159bpm 23cal 7.06/7.33mph Add a comment |
13.4mi,
1:37:38 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 140/158bpm 107cal 7.14/10.25mph 2) 1m - 7:56(7:56/m) 155/166bpm 114cal 7.56/10.81mph 3) 1m - 7:53(7:53/m) 162/176bpm 119cal 7.6/11.17mph 4) 1m - 6:10(6:10/m) 170/178bpm 99cal 9.72/10mph 5) 1m - 6:07(6:07/m) 177/181bpm 105cal 9.82/10.18mph 6) 0.63m - 5:00(7:53/m) 159/180bpm 72cal 7.61/9.81mph 7) 1m - 6:09(6:09/m) 177/187bpm 105cal 9.75/10.04mph 8) 1m - 6:12(6:12/m) 181/192bpm 111cal 9.67/9.93mph 9) 0.62m - 5:00(8:05/m) 181/186bpm 90cal 7.42/9.66mph 10) 1m - 6:16(6:16/m) 179/192bpm 111cal 9.57/9.98mph 11) 1m - 6:14(6:14/m) 179/190bpm 109cal 9.62/10mph 12) 0.59m - 5:00(8:31/m) 164/184bpm 71cal 7.05/9.81mph 13) 1m - 8:12(8:12/m) 159/170bpm 112cal 7.31/7.72mph 14) 1m - 8:14(8:14/m) 153/165bpm 87cal 7.29/7.62mph 15) 0.59m - 4:49(8:08/m) 148/159bpm 40cal 7.38/7.66mph Add a comment |
6.2mi,
55:04 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 147/161bpm 123cal 6.55/7.14mph 2) 1m - 8:53(8:53/m) 160/172bpm 130cal 6.76/7.14mph 3) 1m - 9:10(9:10/m) 161/173bpm 136cal 6.54/7.16mph 4) 1m - 8:42(8:42/m) 159/167bpm 126cal 6.9/7.24mph 5) 1m - 8:50(8:50/m) 159/167bpm 127cal 6.8/7.22mph 6) 1m - 9:01(9:01/m) 158/173bpm 126cal 6.65/8.01mph 7) 0.16m - 1:18(7:54/m) 176/179bpm 21cal 7.6/9.33mph Add a comment |
33.2mi,
2:22:53 Cycling - General
Split Summary
=== 1) 5m - 23:25(4:41/m) 97/118bpm 131cal 12.81/16.07mph 2) 5m - 25:07(5:01/m) 106/125bpm 158cal 11.94/15.55mph 3) 5m - 19:15(3:51/m) 114/127bpm 131cal 15.59/19.75mph 4) 5m - 19:12(3:50/m) 115/127bpm 123cal 15.63/20.1mph 5) 5m - 20:45(4:09/m) 115/129bpm 128cal 14.46/21.52mph 6) 5m - 20:52(4:10/m) 119/134bpm 144cal 14.38/18.81mph 7) 3.17m - 14:18(4:31/m) 114/127bpm 75cal 13.29/17.28mph Add a comment |
8.4mi,
1:11:39 Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 134/151bpm 107cal 6.72/7.87mph 2) 1m - 8:05(8:05/m) 128/145bpm 86cal 7.42/7.72mph 3) 1m - 8:35(8:35/m) 128/138bpm 84cal 7/7.7mph 4) 1m - 8:24(8:24/m) 130/144bpm 83cal 7.14/7.51mph 5) 1m - 8:29(8:29/m) 129/141bpm 78cal 7.07/7.51mph 6) 1m - 8:40(8:40/m) 124/130bpm 65cal 6.92/7.37mph 7) 1m - 8:45(8:45/m) 130/148bpm 77cal 6.86/7.62mph 8) 1m - 8:40(8:40/m) 125/136bpm 61cal 6.92/7.83mph 9) 0.37m - 3:05(8:17/m) 128/135bpm 24cal 7.24/7.31mph Add a comment |
9.2mi,
1:08:53 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 138/154bpm 106cal 7.04/9.68mph 2) 1m - 7:55(7:55/m) 151/168bpm 110cal 7.58/10.58mph 3) 0.62m - 3:32(5:41/m) 168/177bpm 55cal 10.56/11.06mph 4) 0.29m - 2:30(8:39/m) 153/176bpm 34cal 6.93/10.73mph 5) 0.62m - 3:30(5:39/m) 171/180bpm 56cal 10.63/11.04mph 6) 0.31m - 2:30(8:00/m) 159/179bpm 36cal 7.49/10.75mph 7) 0.62m - 3:35(5:46/m) 176/182bpm 61cal 10.42/10.65mph 8) 0.31m - 2:30(8:08/m) 163/185bpm 37cal 7.37/10.52mph 9) 0.62m - 3:37(5:49/m) 177/182bpm 62cal 10.33/10.85mph 10) 0.29m - 2:30(8:41/m) 171/183bpm 40cal 6.91/10.35mph 11) 0.62m - 3:42(5:57/m) 176/181bpm 62cal 10.09/11.08mph 12) 0.13m - 1:13(9:25/m) 175/180bpm 20cal 6.37/9.52mph 13) 0.01m - 5(8:50/m) 173/173bpm 1cal 6.79/6.35mph 14) 0m - 4(13:04/m) 173/173bpm 4.59/6.32mph 15) 0.01m - 9(14:41/m) 174/178bpm 2cal 4.09/6.3mph 16) 0.02m - 14(10:46/m) 172/175bpm 3cal 5.57/5.87mph 17) 1m - 8:24(8:24/m) 149/173bpm 92cal 7.15/7.49mph 18) 1m - 8:18(8:18/m) 145/157bpm 78cal 7.23/7.51mph 19) 0.73m - 6:04(8:16/m) 139/148bpm 42cal 7.25/7.58mph Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
|
|
6.6mi,
53:24 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 139/160bpm 106cal 7.15/7.72mph 2) 1m - 8:08(8:08/m) 157/166bpm 118cal 7.38/7.85mph 3) 1m - 8:04(8:04/m) 153/172bpm 112cal 7.44/8.06mph 4) 1m - 8:06(8:06/m) 158/171bpm 117cal 7.4/7.68mph 5) 1m - 8:03(8:03/m) 156/172bpm 113cal 7.45/8.04mph 6) 1m - 8:05(8:05/m) 167/176bpm 126cal 7.42/7.83mph 7) 0.56m - 4:34(8:12/m) 162/174bpm 67cal 7.31/7.81mph Add a comment |
8.8mi,
1:05:32 Running - General
Split Summary
=== 1) 1m - 8:30(8:30/m) 125/143bpm 91cal 7.06/7.53mph 2) 1m - 7:41(7:41/m) 147/159bpm 103cal 7.8/8.25mph 3) 1m - 7:23(7:23/m) 148/157bpm 99cal 8.13/8.39mph 4) 1m - 7:16(7:16/m) 142/152bpm 90cal 8.26/8.56mph 5) 1m - 7:12(7:12/m) 147/171bpm 93cal 8.32/8.62mph 6) 1m - 7:13(7:13/m) 144/156bpm 87cal 8.32/8.58mph 7) 0.5m - 3:35(7:11/m) 148/153bpm 46cal 8.36/8.6mph 8) 0.06m - 20(5:21/m) 149/153bpm 4cal 11.21/11.71mph 9) 0.06m - 26(6:59/m) 154/155bpm 6cal 8.59/11.56mph 10) 0.06m - 20(5:27/m) 155/159bpm 4cal 11.01/10.4mph 11) 0.06m - 25(6:43/m) 153/155bpm 5cal 8.93/10.56mph 12) 0.06m - 22(5:49/m) 154/156bpm 5cal 10.3/9.56mph 13) 0.06m - 27(7:09/m) 159/160bpm 6cal 8.39/9.89mph 14) 0.06m - 22(5:55/m) 161/164bpm 5cal 10.14/9.64mph 15) 0.06m - 29(7:39/m) 163/165bpm 7cal 7.84/10.06mph 16) 0.06m - 20(5:25/m) 158/161bpm 4cal 11.06/10.08mph 17) 0.06m - 25(6:48/m) 162/163bpm 6cal 8.82/10.44mph 18) 1m - 7:41(7:41/m) 172/185bpm 125cal 7.8/8.39mph 19) 0.66m - 5:04(7:38/m) 184/193bpm 92cal 7.86/8.22mph Add a comment |
14.1mi,
1:42:08 Running - General
Split Summary
=== 1) 1m - 8:02(8:02/m) 134/150bpm 98cal 7.47/8.37mph 2) 1m - 7:35(7:35/m) 144/158bpm 101cal 7.92/8.25mph 3) 1m - 7:25(7:25/m) 151/161bpm 102cal 8.09/8.85mph 4) 1m - 7:26(7:26/m) 151/159bpm 102cal 8.08/8.58mph 5) 1m - 7:15(7:15/m) 148/164bpm 94cal 8.27/9mph 6) 1m - 7:14(7:14/m) 154/160bpm 100cal 8.3/9mph 7) 1m - 7:14(7:14/m) 157/167bpm 103cal 8.29/8.7mph 8) 1m - 7:03(7:03/m) 159/168bpm 101cal 8.51/8.7mph 9) 1m - 7:01(7:01/m) 158/171bpm 100cal 8.55/8.89mph 10) 1m - 7:01(7:01/m) 163/174bpm 104cal 8.55/8.89mph 11) 1m - 6:58(6:58/m) 164/177bpm 104cal 8.61/8.83mph 12) 1m - 7:01(7:01/m) 165/176bpm 105cal 8.55/8.79mph 13) 1m - 7:05(7:05/m) 172/183bpm 114cal 8.48/8.89mph 14) 1m - 7:06(7:06/m) 160/175bpm 93cal 8.45/8.7mph 15) 0.1m - 42(6:57/m) 157/159bpm 9cal 8.62/8.79mph Add a comment |
7.1mi,
57:34 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 132/142bpm 104cal 6.99/7.68mph 2) 1m - 8:05(8:05/m) 138/148bpm 101cal 7.42/7.93mph 3) 1m - 8:08(8:08/m) 138/153bpm 98cal 7.38/7.51mph 4) 1m - 8:12(8:12/m) 134/142bpm 89cal 7.32/7.6mph 5) 1m - 8:02(8:02/m) 135/143bpm 85cal 7.46/8.12mph 6) 1m - 8:02(8:02/m) 137/145bpm 87cal 7.47/7.76mph 7) 1m - 8:00(8:00/m) 139/157bpm 85cal 7.5/7.68mph 8) 0.06m - 30(8:15/m) 146/152bpm 6cal 7.27/7.51mph Add a comment |
6.8mi,
2:27:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:09(20:09/m) 78/88bpm 101cal 54/58rpm 2.98/3.44mph 2) 1m - 21:21(21:21/m) 82/91bpm 107cal 53/62rpm 2.81/3.15mph 3) 1m - 20:53(20:53/m) 86/97bpm 90cal 54/64rpm 2.87/3.19mph 4) 1m - 21:51(21:51/m) 75/98bpm 105cal 54/60rpm 2.75/2.96mph 5) 1m - 21:35(21:35/m) 72/86bpm 94cal 52/58rpm 2.78/3.34mph 6) 1m - 24:20(24:20/m) 79/97bpm 104cal 45/60rpm 2.47/3.53mph 7) 0.84m - 17:36(21:03/m) 88/99bpm 85cal 53/108rpm 2.85/3.86mph Add a comment |
7.3mi,
1:03:06 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 157/169bpm 130cal 6.67/7.78mph 2) 1m - 8:44(8:44/m) 172/182bpm 143cal 6.87/7.24mph 3) 1m - 8:36(8:36/m) 177/183bpm 147cal 6.98/7.62mph 4) 1m - 8:32(8:32/m) 178/185bpm 149cal 7.03/7.24mph 5) 1m - 8:39(8:39/m) 176/183bpm 148cal 6.93/7.2mph 6) 1m - 8:43(8:43/m) 176/184bpm 149cal 6.89/7.28mph 7) 1m - 8:46(8:46/m) 177/186bpm 151cal 6.84/7.28mph 8) 0.25m - 2:06(8:28/m) 178/182bpm 36cal 7.09/6.91mph Add a comment |
9.4mi,
1:09:47 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 132/151bpm 97cal 7.18/10.29mph 2) 1m - 8:00(8:00/m) 147/156bpm 107cal 7.5/11.02mph 3) 0.25m - 1:23(5:33/m) 160/170bpm 19cal 10.82/10.9mph 4) 0.24m - 2:00(8:27/m) 157/173bpm 28cal 7.1/10.69mph 5) 0.25m - 1:21(5:27/m) 161/172bpm 20cal 10.99/10.87mph 6) 0.24m - 2:00(8:24/m) 156/172bpm 28cal 7.14/10.94mph 7) 0.25m - 1:20(5:23/m) 152/174bpm 18cal 11.13/11.42mph 8) 0.23m - 2:00(8:52/m) 157/175bpm 28cal 6.76/11.35mph 9) 0.25m - 1:22(5:29/m) 171/181bpm 22cal 10.94/11.52mph 10) 0.23m - 2:00(8:32/m) 162/179bpm 29cal 7.03/10.73mph 11) 0.25m - 1:21(5:25/m) 171/180bpm 21cal 11.08/11.33mph 12) 0.23m - 2:00(8:52/m) 162/181bpm 29cal 6.77/11.25mph 13) 0.25m - 1:21(5:26/m) 172/182bpm 22cal 11.03/11.31mph 14) 0.24m - 2:00(8:11/m) 168/182bpm 31cal 7.33/11mph 15) 0.25m - 1:19(5:19/m) 170/181bpm 21cal 11.29/11.59mph 16) 0.22m - 2:00(8:55/m) 166/182bpm 30cal 6.73/11.52mph 17) 0.25m - 1:21(5:25/m) 173/182bpm 22cal 11.08/11.67mph 18) 0.23m - 2:00(8:53/m) 170/185bpm 31cal 6.75/10.94mph 19) 0.25m - 1:19(5:19/m) 175/182bpm 22cal 11.27/12.15mph 20) 0.23m - 2:00(8:35/m) 165/181bpm 30cal 7/11.42mph 21) 0.25m - 1:22(5:30/m) 169/179bpm 21cal 10.91/11.92mph 22) 0.23m - 2:00(8:38/m) 168/179bpm 30cal 6.95/10.83mph 23) 0.25m - 1:22(5:28/m) 175/181bpm 22cal 10.97/11.44mph 24) 0.22m - 2:00(9:04/m) 173/181bpm 32cal 6.62/11.33mph 25) 0.25m - 1:23(5:34/m) 173/181bpm 22cal 10.77/11.12mph 26) 0.24m - 2:00(8:30/m) 169/179bpm 31cal 7.06/10.58mph 27) 1m - 8:20(8:20/m) 156/174bpm 102cal 7.21/7.43mph 28) 0.6m - 4:52(8:08/m) 155/168bpm 58cal 7.38/7.47mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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7.6mi,
1:01:47 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 129/145bpm 96cal 7.16/7.83mph 2) 1m - 8:05(8:05/m) 139/147bpm 103cal 7.42/7.89mph 3) 1m - 8:02(8:02/m) 140/154bpm 99cal 7.47/7.81mph 4) 1m - 8:14(8:14/m) 135/146bpm 90cal 7.29/7.83mph 5) 1m - 8:00(8:00/m) 142/149bpm 99cal 7.5/7.85mph 6) 1m - 8:03(8:03/m) 140/156bpm 91cal 7.46/7.53mph 7) 1m - 8:07(8:07/m) 146/159bpm 101cal 7.39/7.66mph 8) 0.6m - 4:54(8:13/m) 137/152bpm 46cal 7.31/7.6mph Add a comment |
9.1mi,
1:06:52 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 132/150bpm 98cal 7.4/8.52mph 2) 1m - 7:27(7:27/m) 148/159bpm 103cal 8.05/8.56mph 3) 1m - 7:23(7:23/m) 154/168bpm 105cal 8.12/9.43mph 4) 1m - 7:21(7:21/m) 157/169bpm 106cal 8.17/8.43mph 5) 1m - 7:08(7:08/m) 157/170bpm 102cal 8.41/9.08mph 6) 1m - 7:17(7:17/m) 164/172bpm 110cal 8.24/8.91mph 7) 1m - 6:55(6:55/m) 163/172bpm 103cal 8.68/9.5mph 8) 1m - 7:13(7:13/m) 167/175bpm 112cal 8.32/8.95mph 9) 1m - 7:06(7:06/m) 166/175bpm 108cal 8.46/9.29mph 10) 0.13m - 56(7:11/m) 167/169bpm 14cal 8.34/8.62mph Add a comment |
7.4mi,
58:55 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 132/147bpm 101cal 7.15/8.12mph 2) 1m - 8:12(8:12/m) 135/149bpm 98cal 7.31/7.99mph 3) 1m - 7:57(7:57/m) 143/150bpm 104cal 7.55/8.12mph 4) 1m - 8:00(8:00/m) 137/151bpm 90cal 7.5/8.35mph 5) 1m - 7:40(7:40/m) 161/173bpm 114cal 7.83/8.1mph 6) 1m - 7:35(7:35/m) 176/190bpm 130cal 7.91/8.22mph 7) 1m - 7:58(7:58/m) 176/187bpm 136cal 7.53/7.95mph 8) 0.4m - 3:10(7:58/m) 183/191bpm 58cal 7.53/7.64mph Add a comment |
10.4mi,
1:18:08 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 142/157bpm 112cal 7.01/10.02mph 2) 1m - 7:56(7:56/m) 151/164bpm 110cal 7.57/12.13mph 3) 1m - 7:55(7:55/m) 159/175bpm 116cal 7.59/8.08mph 4) 1m - 5:44(5:44/m) 175/181bpm 96cal 10.46/10.96mph 5) 0.37m - 3:00(8:12/m) 160/180bpm 44cal 7.31/9.96mph 6) 1m - 5:45(5:45/m) 177/187bpm 99cal 10.42/10.94mph 7) 0.38m - 3:00(7:52/m) 163/182bpm 44cal 7.63/10.35mph 8) 1m - 5:49(5:49/m) 179/185bpm 102cal 10.31/10.75mph 9) 0.35m - 3:00(8:30/m) 163/181bpm 44cal 7.06/10.5mph 10) 1m - 8:03(8:03/m) 175/183bpm 136cal 7.45/7.72mph 11) 1m - 8:16(8:16/m) 176/184bpm 140cal 7.25/7.7mph 12) 1m - 8:22(8:22/m) 168/182bpm 125cal 7.17/7.49mph 13) 0.32m - 2:42(8:26/m) 146/159bpm 19cal 7.11/7.43mph 14) 0.01m - 3(6:05/m) 143/143bpm 9.86/7.08mph Add a comment |
5.7mi,
2:00:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:11(21:11/m) 80/93bpm 103cal 53/87rpm 2.83/3.57mph 2) 1m - 21:39(21:39/m) 84/95bpm 101cal 52/58rpm 2.77/3.15mph 3) 1m - 20:53(20:53/m) 84/97bpm 98cal 54/60rpm 2.87/3.11mph 4) 1m - 21:49(21:49/m) 83/93bpm 106cal 53/58rpm 2.75/2.98mph 5) 1m - 20:51(20:51/m) 98/108bpm 91cal 55/59rpm 2.88/3.26mph 6) 0.68m - 14:30(21:12/m) 98/107bpm 69cal 52/110rpm 2.83/3.76mph Add a comment |
7.3mi,
1:03:14 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 138/153bpm 112cal 6.79/7.35mph 2) 1m - 8:29(8:29/m) 131/141bpm 94cal 7.07/8.14mph 3) 1m - 8:29(8:29/m) 128/137bpm 84cal 7.07/7.47mph 4) 1m - 8:31(8:31/m) 127/143bpm 77cal 7.04/7.64mph 5) 1m - 8:33(8:33/m) 128/139bpm 76cal 7.02/7.58mph 6) 1m - 8:49(8:49/m) 133/144bpm 90cal 6.81/7.66mph 7) 1m - 8:42(8:42/m) 131/138bpm 78cal 6.89/7.64mph 8) 0.34m - 2:51(8:21/m) 134/141bpm 27cal 7.18/7.16mph Add a comment |
7.4mi,
53:06 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 133/146bpm 99cal 7.3/10.42mph 2) 1m - 7:40(7:40/m) 146/156bpm 104cal 7.82/10.62mph 3) 1m - 6:13(6:13/m) 166/175bpm 96cal 9.66/10.52mph 4) 1m - 6:05(6:05/m) 176/179bpm 102cal 9.86/10.12mph 5) 1m - 6:07(6:07/m) 179/182bpm 107cal 9.82/10.29mph 6) 0.26m - 1:36(6:13/m) 180/181bpm 28cal 9.66/10.14mph 7) 1m - 8:02(8:02/m) 153/180bpm 107cal 7.47/9.62mph 8) 1m - 8:13(8:13/m) 145/155bpm 92cal 7.3/7.76mph 9) 0.12m - 57(8:16/m) 142/147bpm 8cal 7.27/7.56mph Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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7.3mi,
58:32 Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 123/134bpm 91cal 6.88/7.41mph 2) 1m - 8:09(8:09/m) 137/150bpm 100cal 7.37/7.85mph 3) 1m - 7:47(7:47/m) 137/144bpm 94cal 7.71/8.01mph 4) 1m - 7:47(7:47/m) 138/144bpm 93cal 7.71/7.93mph 5) 1m - 7:51(7:51/m) 139/146bpm 92cal 7.65/8.01mph 6) 1m - 7:53(7:53/m) 138/145bpm 88cal 7.61/7.83mph 7) 1m - 8:12(8:12/m) 136/147bpm 82cal 7.32/7.62mph 8) 0.26m - 2:10(8:11/m) 140/145bpm 24cal 7.33/7.43mph Add a comment |
10.4mi,
1:14:18 Running - General
Split Summary
=== 1) 1m - 8:29(8:29/m) 135/147bpm 104cal 7.08/10.04mph 2) 1m - 7:33(7:33/m) 151/160bpm 106cal 7.95/11.15mph 3) 0.34m - 2:00(5:49/m) 167/174bpm 31cal 10.31/10.37mph 4) 0.26m - 2:00(7:40/m) 159/172bpm 29cal 7.83/10.33mph 5) 0.33m - 2:00(5:59/m) 171/178bpm 32cal 10.01/10.23mph 6) 0.26m - 2:00(7:44/m) 168/178bpm 31cal 7.76/10.27mph 7) 0.35m - 2:00(5:45/m) 173/180bpm 33cal 10.45/10.6mph 8) 0.27m - 2:00(7:33/m) 169/178bpm 31cal 7.95/10.27mph 9) 0.34m - 2:00(5:53/m) 176/183bpm 34cal 10.19/10.52mph 10) 0.27m - 2:00(7:28/m) 169/180bpm 32cal 8.03/10.4mph 11) 0.33m - 2:00(5:59/m) 175/188bpm 34cal 10.03/10.4mph 12) 0.26m - 2:00(7:40/m) 182/194bpm 35cal 7.82/9.91mph 13) 0.34m - 2:00(5:50/m) 176/187bpm 34cal 10.27/10.33mph 14) 0.26m - 2:00(7:42/m) 179/188bpm 35cal 7.79/10.35mph 15) 0.33m - 2:00(6:02/m) 175/179bpm 33cal 9.93/9.96mph 16) 0.25m - 2:00(7:55/m) 174/180bpm 33cal 7.57/9.85mph 17) 0.35m - 2:00(5:45/m) 178/185bpm 34cal 10.45/10.35mph 18) 0.26m - 2:00(7:46/m) 181/187bpm 36cal 7.72/10.31mph 19) 0.33m - 2:00(6:00/m) 176/187bpm 33cal 10/10.31mph 20) 0.25m - 2:00(8:01/m) 175/185bpm 33cal 7.48/10.1mph 21) 0.35m - 2:00(5:47/m) 183/193bpm 35cal 10.37/10.58mph 22) 0.25m - 2:00(7:57/m) 182/188bpm 36cal 7.54/10.33mph 23) 0.33m - 2:00(6:01/m) 179/183bpm 34cal 9.98/9.93mph 24) 0.25m - 2:00(7:59/m) 179/185bpm 35cal 7.51/9.81mph 25) 0.34m - 2:00(5:58/m) 180/185bpm 35cal 10.05/10.67mph 26) 0.24m - 2:00(8:14/m) 175/183bpm 33cal 7.29/9.79mph 27) 1m - 8:11(8:11/m) 166/179bpm 120cal 7.33/7.66mph 28) 0.25m - 2:05(8:12/m) 166/169bpm 31cal 7.32/7.58mph Add a comment |
7.1mi,
58:00 Running - General Add a comment |
13.2mi,
1:44:43 Running - General
Split Summary
=== 1) 1m - 8:34(8:34/m) 138/161bpm 109cal 7/7.35mph 2) 1m - 8:37(8:37/m) 148/164bpm 117cal 6.96/8.2mph 3) 1m - 7:43(7:43/m) 141/157bpm 95cal 7.78/8.47mph 4) 1m - 8:31(8:31/m) 153/169bpm 117cal 7.04/7.89mph 5) 1m - 7:33(7:33/m) 144/157bpm 92cal 7.95/8.87mph 6) 1m - 8:20(8:20/m) 155/170bpm 115cal 7.2/7.95mph 7) 1m - 7:34(7:34/m) 145/156bpm 89cal 7.93/8.45mph 8) 1m - 7:56(7:56/m) 153/162bpm 107cal 7.56/8.62mph 9) 1m - 7:40(7:40/m) 155/165bpm 103cal 7.82/8.64mph 10) 1m - 7:23(7:23/m) 148/156bpm 85cal 8.12/8.89mph 11) 1m - 8:12(8:12/m) 155/166bpm 108cal 7.31/7.91mph 12) 1m - 7:15(7:15/m) 149/163bpm 79cal 8.28/8.79mph 13) 1m - 7:32(7:32/m) 150/166bpm 86cal 7.97/8.52mph 14) 0.24m - 1:52(7:48/m) 137/154bpm 10cal 7.7/8.1mph Add a comment |
5.1mi,
1:52:23 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:10(22:10/m) 86/97bpm 110cal 51/59rpm 2.71/3.26mph 2) 1m - 24:05(24:05/m) 88/102bpm 113cal 47/122rpm 2.49/3.15mph 3) 1m - 21:50(21:50/m) 89/98bpm 100cal 53/60rpm 2.75/2.98mph 4) 1m - 22:37(22:37/m) 91/101bpm 101cal 51/63rpm 2.65/3.15mph 5) 1m - 20:00(20:00/m) 95/109bpm 98cal 56/60rpm 3/3.3mph 6) 0.08m - 1:42(20:51/m) 98/102bpm 8cal 55/57rpm 2.88/2.92mph Add a comment |
7.1mi,
1:01:08 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 128/138bpm 103cal 6.69/7.49mph 2) 1m - 8:45(8:45/m) 136/156bpm 105cal 6.86/7.81mph 3) 1m - 8:44(8:44/m) 155/167bpm 123cal 6.87/7.08mph 4) 1m - 8:28(8:28/m) 140/164bpm 97cal 7.08/7.39mph 5) 1m - 8:24(8:24/m) 130/143bpm 70cal 7.14/7.49mph 6) 1m - 8:22(8:22/m) 128/136bpm 63cal 7.18/7.91mph 7) 1m - 8:32(8:32/m) 128/137bpm 62cal 7.03/7.53mph 8) 0.12m - 55(8:00/m) 136/139bpm 9cal 7.5/8.1mph Add a comment |
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