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elio M35
No clubs listed.
-
Races
43 -
Miles
15380 -
Miles
23 -
Miles
2729 -
WAVA
73.35% -
5k
18:11 -
10k
37:57 -
10M
1:03:46 -
Half
1:24:05 -
Mara
3:02:58
About Me
passion before fashion
Current Status
If a goal is not scaring you a little bit, it's not big enough.
Planned Races |
|
| 18th Oct 20 | Yorkshire Marathon (CANCELLED) |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 18:11
5:51/mi
|
73.35 | 19:26 66.73 | 18:17 72.07 | 18:11 73.35 | ||||||||||
| 10km | 14 | 37:57
6:06/mi
|
71.33 | 46:10 57.87 | 47:16 56.52 | 48:19 55.29 | 44:11 60.47 | 43:54 60.86 | 41:30 64.40 | 40:00 67.65 | 40:05 67.05 | 39:12 68.79 | 37:58 71.02 | 37:57 71.33 | ||
| 10mi | 3 | 1:03:46
6:23/mi
|
69.68 | 1:16:49 57.28 | 1:05:08 67.99 | 1:03:46 69.68 | ||||||||||
| 13.1mi | 13 | 1:24:05
6:25/mi
|
70.26 | 1:50:58 52.61 | 1:38:15 59.42 | 1:41:58 57.26 | 1:34:16 61.93 | 1:28:27 66.01 | 1:29:23 66.52 | 1:28:01 66.51 | 1:24:43 69.26 | 1:24:05 70.26 | ||||
| 26.2mi | 9 | 3:02:58
6:59/mi
|
67.74 | 4:54:37 41.73 | 4:02:51 50.63 | 3:59:00 51.44 | 3:29:48 58.60 | 3:23:50 60.32 | 3:03:31 67.33 | 3:02:58 67.74 |
2019 |
Distance | Date | Result | WAVA |
| RunThrough Battersea Park 5k & 10k | 5km | 23 Nov | 18:11 | 73.35% |
| Windsor Half marathon | 13.1mi | 29 Sep | 1:24:05 | 70.26% |
| RunThrough Victoria Park 5k, 10k & Half Marathon | 13.1mi | 3 Aug | 1:28:16 | 66.99% |
| Ranelagh Harriers Richmond 10k | 10km | 16 Jun | 37:57 | 71.33% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 3:02:58 | 67.74% |
| The Big Half | 13.1mi | 10 Mar | 1:29:07 | 66.04% |
2018 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:03:46 | 69.68% |
| Run London Victoria Park half marathon | 13.1mi | 7 Oct | 1:25:36 | 68.75% |
| Ranelagh Harriers Richmond 10k | 10km | 17 Jun | 38:11 | 70.62% |
| Dulwich parkrun | 5km | 9 Jun | 18:17 | 72.07% |
| Virgin Sport Hackney Half Marathon | 13.1mi | 20 May | 1:24:43 | 69.26% |
| Dulwich parkrun | 5km | 5 May | 18:17 | 72.07% |
| RunThrough Easter Victoria Park 10k | 10km | 30 Mar | 37:58 | 71.02% |
2017 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10km | 10km | 4 Nov | 39:12 | 68.79% |
| Cabbage Patch 10 | 10mi | 15 Oct | 1:05:08 | 67.99% |
| Cologne Marathon | 26.2mi | 1 Oct | 3:03:31 | 67.33% |
| Cambridge Half Marathon | 13.1mi | 5 Mar | 1:28:01 | 66.51% |
2016 |
Distance | Date | Result | WAVA |
| Mornington Chasers Regents Park 10k Series | 10km | 4 Dec | 40:05 | 67.05% |
| Oxford Half Marathon | 13.1mi | 9 Oct | 1:29:23 | 66.52% |
2014 |
Distance | Date | Result | WAVA |
| Queen Elizabeth Olympic Park 10k | 10km | 6 Dec | 40:00 | 67.65% |
| Richmond Half Marathon | 13.1mi | 23 Mar | 1:28:27 | 66.01% |
2013 |
Distance | Date | Result | WAVA |
| Dulwich parkrun | 5km | 12 Oct | 19:26 | 66.73% |
| Dulwich Runners 10k | 10km | 6 Oct | 41:30 | 64.40% |
2012 |
Distance | Date | Result | WAVA |
| BMW Frankfurt Marathon | 26.2mi | 28 Oct | 3:23:50 | 60.32% |
| Clapham Common Race Series - 10K | 10km | 15 Jul | 43:54 | 60.86% |
| Brighton Marathon | 26.2mi | 15 Apr | 3:24:56 | 60.00% |
| Cambridge Half Marathon | 13.1mi | 11 Mar | 1:34:16 | 61.93% |
2011 |
Distance | Date | Result | WAVA |
| Liverpool Marathon | 26.2mi | 9 Oct | 3:54:07 | 52.52% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:29:48 | 58.60% |
2010 |
Distance | Date | Result | WAVA |
| Liverpool 10K | 10km | 3 Oct | 44:11 | 60.47% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 45:58 | 58.12% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 3:59:00 | 51.44% |
2009 |
Distance | Date | Result | WAVA |
| Berlin Marathon | 26.2mi | 20 Sep | 4:02:51 | 50.63% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:41:58 | 57.26% |
2008 |
Distance | Date | Result | WAVA |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:16:49 | 57.28% |
| British 10K London Run | 10km | 6 Jul | 48:19 | 55.29% |
| Ranelagh Richmond Half Marathon | 13.1mi | 11 May | 1:38:15 | 59.42% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:45:26 | 55.37% |
2007 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 15 Apr | 4:54:37 | 41.73% |
| Merrill Lynch Bull Run | 10km | 25 Mar | 47:16 | 56.52% |
| Fleet Half Marathon | 13.1mi | 11 Mar | 1:50:58 | 52.61% |
2006 |
Distance | Date | Result | WAVA |
| Terry Fox 10k | 10km | 1 Oct | 46:10 | 57.87% |
| British 10K London Run | 10km | 2 Jul | 47:15 | 56.54% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 196 | 205 | 220 | 184 | 234 | 255 | 247 | 259 | 150 | 0 | 0 | 0 | 1949 |
| 2020 | 91 | 186 | 150 | 10 | 0 | 0 | 0 | 64 | 121 | 0 | 0 | 0 | 622 |
| 2019 | 139 | 165 | 209 | 117 | 149 | 120 | 157 | 198 | 163 | 164 | 168 | 159 | 1908 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 195 | 91 | 143 | 203 | 190 | 176 | 998 |
| 2018 | 70 | 141 | 181 | 205 | 155 | 174 | 245 | 209 | 191 | 143 | 195 | 204 | 2115 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2017 | 105 | 104 | 49 | 93 | 100 | 131 | 158 | 187 | 127 | 118 | 138 | 93 | 1401 |
| 2017 | 38 | 22 | 0 | 92 | 71 | 33 | 17 | 0 | 0 | 24 | 0 | 20 | 316 |
| 2016 | 143 | 139 | 92 | 71 | 66 | 61 | 101 | 132 | 117 | 103 | 113 | 70 | 1209 |
| 2016 | 37 | 19 | 56 | 24 | 40 | 37 | 52 | 39 | 19 | 39 | 14 | 16 | 391 |
| 2015 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2015 | 159 | 116 | 53 | 49 | 106 | 81 | 112 | 86 | 66 | 0 | 79 | 131 | 1037 |
| 2015 | 0 | 0 | 0 | 0 | 41 | 24 | 16 | 77 | 83 | 20 | 53 | 19 | 332 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 14.4 | 3 | 0 | 0 | 0 | 21.8 |
| 2014 | 150 | 168 | 153 | 42 | 111 | 115 | 87 | 5 | 107 | 152 | 174 | 120 | 1384 |
| 2014 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 13 |
| 2013 | 81 | 99 | 171 | 114 | 83 | 7 | 25 | 69 | 63 | 93 | 116 | 114 | 1035 |
| 2012 | 111 | 126 | 138 | 64 | 74 | 68 | 143 | 113 | 160 | 92 | 65 | 33 | 1187 |
| 2011 | 78 | 115 | 111 | 64 | 19 | 78 | 116 | 102 | 130 | 69 | 49 | 51 | 982 |
| 2010 | 15 | 83 | 123 | 69 | 22 | 33 | 39 | 40 | 56 | 63 | 15 | 32 | 588 |
| 2010 | 13 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2009 | 0 | 0 | 0 | 0 | 55 | 104 | 101 | 102 | 50 | 13 | 16 | 69 | 510 |
| 2008 | 0 | 0 | 0 | 51 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
|
Sun 23rd Aug
Aug 23
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Mon 24th Aug
Aug 24
|
Tue 25th Aug
Aug 25
|
Wed 26th Aug
Aug 26
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
|
8.1mi,
1:05:25 Running - General
Split Summary
=== 1) 1m - 8:19(8:19/m) 125/139bpm 92cal 92/94rpm 7.21/0mph 2) 1m - 7:59(7:58/m) 134/145bpm 97cal 92/95rpm 7.52/0mph 3) 1m - 8:04(8:04/m) 135/154bpm 93cal 92/95rpm 7.44/0mph 4) 1m - 8:10(8:10/m) 137/151bpm 97cal 92/93rpm 7.35/0mph 5) 1m - 8:04(8:04/m) 131/151bpm 78cal 92/94rpm 7.44/0mph 6) 1m - 8:20(8:20/m) 137/152bpm 93cal 91/93rpm 7.2/0mph 7) 1m - 7:59(7:59/m) 134/144bpm 77cal 92/94rpm 7.52/0mph 8) 1m - 8:06(8:06/m) 135/145bpm 80cal 92/94rpm 7.4/0mph 9) 0.05m - 24(8:16/m) 139/142bpm 4cal 91/93rpm 7.26/0mph  Add a comment |
6.2mi,
31:27 Cycling - General
Split Summary
=== 1) 1m - 5:50(5:50/m) 122/151bpm 61cal 10.28/0mph 2) 1m - 4:26(4:26/m) 106/120bpm 32cal 13.54/0mph 3) 1m - 4:37(4:37/m) 107/114bpm 32cal 13.01/0mph 4) 1m - 5:43(5:43/m) 109/130bpm 40cal 10.5/0mph 5) 1m - 4:39(4:39/m) 113/120bpm 35cal 12.9/0mph 6) 1m - 5:07(5:07/m) 113/120bpm 37cal 11.71/0mph 7) 0.2m - 1:05(5:34/m) 113/115bpm 7cal 10.78/0mph Add a comment
6.5mi,
35:03Cycling - General
Split Summary
=== 1) 1m - 5:22(5:22/m) 107/130bpm 44cal 11.18/0mph 2) 1m - 5:06(5:06/m) 104/126bpm 37cal 11.76/0mph 3) 1m - 4:48(4:48/m) 100/122bpm 30cal 12.48/0mph 4) 1m - 5:23(5:23/m) 92/114bpm 26cal 11.14/0mph 5) 1m - 5:26(5:26/m) 101/125bpm 32cal 11.03/0mph 6) 1m - 5:37(5:37/m) 94/129bpm 26cal 10.68/0mph 7) 0.5m - 3:20(6:43/m) 106/129bpm 21cal 8.94/0mph Add a comment
7.3mi,
55:53Running - General
Split Summary
=== 1) 0.62m - 5:38(9:03/m) 122/135bpm 61cal 91/93rpm 6.63/0mph 2) 0.62m - 5:18(8:32/m) 133/139bpm 66cal 91/94rpm 7.03/0mph 3) 0.62m - 5:01(8:04/m) 136/151bpm 63cal 90/98rpm 7.44/0mph 4) 0.62m - 3:58(6:23/m) 158/171bpm 59cal 95/100rpm 9.4/0mph 5) 0.62m - 4:15(6:50/m) 169/187bpm 70cal 95/101rpm 8.78/0mph 6) 0.62m - 4:48(7:44/m) 158/177bpm 72cal 92/100rpm 7.77/0mph 7) 0.62m - 4:00(6:26/m) 169/177bpm 65cal 97/102rpm 9.32/0mph 8) 0.62m - 4:29(7:14/m) 162/179bpm 67cal 94/103rpm 8.3/0mph 9) 0.62m - 4:35(7:23/m) 167/176bpm 74cal 94/100rpm 8.12/0mph 10) 0.62m - 4:27(7:09/m) 165/179bpm 71cal 94/100rpm 8.39/0mph 11) 0.62m - 5:11(8:20/m) 139/152bpm 46cal 92/94rpm 7.19/0mph 12) 0.49m - 4:14(8:40/m) 145/152bpm 48cal 92/94rpm 6.93/0mph Add a comment |
6.4mi,
35:47 Cycling - General
Split Summary
=== 1) 1m - 6:17(6:17/m) 111/132bpm 56cal 9.55/0mph 2) 1m - 5:09(5:09/m) 99/120bpm 32cal 11.65/0mph 3) 1m - 4:48(4:48/m) 106/118bpm 34cal 12.5/0mph 4) 1m - 5:27(5:27/m) 107/122bpm 39cal 11/0mph 5) 1m - 6:08(6:08/m) 97/110bpm 29cal 9.79/0mph 6) 1m - 5:42(5:42/m) 102/116bpm 33cal 10.52/0mph 7) 0.36m - 2:16(6:14/m) 102/111bpm 11cal 9.63/0mph Add a comment
6.7mi,
36:34Cycling - General
Split Summary
=== 1) 1m - 5:17(5:17/m) 98/118bpm 35cal 11.34/0mph 2) 1m - 4:59(4:59/m) 95/109bpm 28cal 12.02/0mph 3) 1m - 4:31(4:31/m) 104/113bpm 30cal 13.3/0mph 4) 1m - 5:25(5:25/m) 97/112bpm 29cal 11.09/0mph 5) 1m - 5:39(5:39/m) 99/130bpm 31cal 10.63/0mph 6) 1m - 5:39(5:39/m) 92/112bpm 25cal 10.63/0mph 7) 0.69m - 5:04(7:21/m) 99/114bpm 27cal 8.16/0mph Add a comment |
10.1mi,
1:13:59 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 124/145bpm 92cal 92/94rpm 7.26/0mph 2) 1m - 7:31(7:31/m) 138/153bpm 97cal 92/95rpm 7.97/0mph 3) 1m - 7:32(7:32/m) 149/163bpm 106cal 93/102rpm 7.96/0mph 4) 1m - 6:23(6:23/m) 166/174bpm 101cal 96/98rpm 9.4/0mph 5) 1m - 6:25(6:25/m) 171/176bpm 105cal 96/99rpm 9.34/0mph 6) 1m - 6:25(6:25/m) 175/181bpm 110cal 96/98rpm 9.35/0mph 7) 1m - 6:22(6:22/m) 176/182bpm 110cal 96/98rpm 9.42/0mph 8) 1m - 8:11(8:11/m) 153/177bpm 106cal 92/96rpm 7.33/0mph 9) 1m - 8:12(8:12/m) 148/157bpm 92cal 92/94rpm 7.32/0mph 10) 1m - 8:13(8:13/m) 147/159bpm 88cal 92/96rpm 7.31/0mph 11) 0.05m - 28(8:48/m) 147/149bpm 4cal 92/93rpm 6.81/0mph Add a comment |
6.4mi,
32:49 Cycling - General
Split Summary
=== 1) 1m - 5:48(5:48/m) 90/115bpm 31cal 10.34/0mph 2) 1m - 4:43(4:43/m) 99/123bpm 31cal 12.73/0mph 3) 1m - 4:30(4:30/m) 103/140bpm 30cal 13.35/0mph 4) 1m - 5:32(5:32/m) 106/143bpm 39cal 10.84/0mph 5) 1m - 5:30(5:30/m) 101/129bpm 32cal 10.9/0mph 6) 1m - 4:51(4:51/m) 112/126bpm 37cal 12.39/0mph 7) 0.42m - 1:56(4:39/m) 102/109bpm 10cal 12.9/0mph Add a comment
6.6mi,
39:51Cycling - General
Split Summary
=== 1) 1m - 6:17(6:17/m) 107/124bpm 51cal 9.54/0mph 2) 1m - 5:30(5:30/m) 109/115bpm 43cal 10.91/0mph 3) 1m - 5:18(5:18/m) 111/119bpm 41cal 11.33/0mph 4) 1m - 5:54(5:54/m) 110/118bpm 42cal 10.16/0mph 5) 1m - 6:20(6:20/m) 115/130bpm 51cal 9.48/0mph 6) 1m - 6:00(6:00/m) 108/125bpm 36cal 10/0mph 7) 0.59m - 4:32(7:45/m) 108/123bpm 27cal 7.75/0mph Add a comment
7.4mi,
1:00:49Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 140/175bpm 110cal 90/92rpm 7.12/0mph 2) 1m - 8:08(8:08/m) 140/155bpm 105cal 91/93rpm 7.38/0mph 3) 1m - 8:07(8:07/m) 143/163bpm 103cal 90/94rpm 7.39/0mph 4) 1m - 8:15(8:15/m) 145/160bpm 108cal 90/93rpm 7.28/0mph 5) 1m - 8:02(8:02/m) 141/163bpm 92cal 90/92rpm 7.47/0mph 6) 1m - 8:16(8:16/m) 148/170bpm 108cal 90/93rpm 7.25/0mph 7) 1m - 8:12(8:12/m) 141/158bpm 90cal 90/93rpm 7.31/0mph 8) 0.41m - 3:23(8:16/m) 143/154bpm 38cal 90/92rpm 7.25/0mph Add a comment |
7.2mi,
53:16 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 132/149bpm 98cal 91/95rpm 7.39/0mph 2) 1m - 7:34(7:34/m) 141/156bpm 99cal 92/105rpm 7.92/0mph 3) 1m - 7:19(7:19/m) 143/159bpm 96cal 92/95rpm 8.19/0mph 4) 1m - 7:09(7:09/m) 149/166bpm 98cal 93/104rpm 8.38/0mph 5) 1m - 7:13(7:13/m) 148/168bpm 96cal 93/106rpm 8.31/0mph 6) 1m - 7:27(7:27/m) 147/167bpm 96cal 92/105rpm 8.05/0mph 7) 1m - 7:16(7:16/m) 152/163bpm 100cal 93/105rpm 8.26/0mph 8) 0.15m - 1:09(7:45/m) 154/157bpm 16cal 92/99rpm 7.74/0mph Add a comment |
22mi,
2:46:48 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 135/153bpm 102cal 92/95rpm 7.5/0mph 2) 1m - 7:40(7:40/m) 141/149bpm 103cal 93/96rpm 7.83/0mph 3) 1m - 7:43(7:43/m) 142/149bpm 104cal 93/94rpm 7.78/0mph 4) 1m - 7:51(7:51/m) 143/150bpm 104cal 92/95rpm 7.64/0mph 5) 1m - 7:48(7:48/m) 146/154bpm 106cal 93/95rpm 7.7/0mph 6) 1m - 7:57(7:57/m) 144/159bpm 99cal 92/95rpm 7.55/0mph 7) 1m - 7:58(7:58/m) 146/165bpm 102cal 92/97rpm 7.53/0mph 8) 1m - 7:40(7:40/m) 146/153bpm 99cal 93/96rpm 7.83/0mph 9) 1m - 7:40(7:40/m) 150/164bpm 102cal 92/96rpm 7.83/0mph 10) 1m - 7:34(7:34/m) 149/158bpm 97cal 93/98rpm 7.93/0mph 11) 1m - 7:36(7:36/m) 148/163bpm 94cal 93/96rpm 7.9/0mph 12) 1m - 7:25(7:25/m) 149/156bpm 91cal 93/96rpm 8.08/0mph 13) 1m - 8:00(8:00/m) 150/158bpm 97cal 93/96rpm 7.5/0mph 14) 1m - 7:40(7:40/m) 152/162bpm 97cal 93/96rpm 7.83/0mph 15) 1m - 7:22(7:22/m) 154/161bpm 99cal 93/96rpm 8.14/0mph 16) 1m - 7:59(7:59/m) 156/164bpm 110cal 93/98rpm 7.51/0mph 17) 1m - 7:34(7:34/m) 159/165bpm 110cal 93/96rpm 7.93/0mph 18) 1m - 7:25(7:25/m) 164/170bpm 113cal 93/95rpm 8.09/0mph 19) 1m - 6:47(6:47/m) 169/177bpm 109cal 95/98rpm 8.84/0mph 20) 1m - 6:42(6:42/m) 172/180bpm 111cal 95/99rpm 8.95/0mph 21) 1m - 6:42(6:42/m) 179/189bpm 120cal 95/99rpm 8.95/0mph 22) 1m - 7:38(7:38/m) 171/184bpm 126cal 93/96rpm 7.85/0mph 23) 0.01m - 7(14:37/m) 171/172bpm 1cal 91/92rpm 4.1/0mph Add a comment |
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
|
6.5mi,
51:36 Running - General
Split Summary
=== 1) 1m - 8:12(8:12/m) 127/146bpm 96cal 91/95rpm 7.32/0mph 2) 1m - 7:43(7:43/m) 139/153bpm 102cal 91/94rpm 7.78/0mph 3) 1m - 7:52(7:52/m) 135/145bpm 94cal 91/95rpm 7.62/0mph 4) 1m - 7:52(7:52/m) 138/147bpm 97cal 91/95rpm 7.63/0mph 5) 1m - 7:47(7:47/m) 141/152bpm 100cal 91/95rpm 7.71/0mph 6) 1m - 8:02(8:02/m) 142/157bpm 102cal 91/94rpm 7.47/0mph 7) 0.51m - 4:09(8:10/m) 134/140bpm 40cal 91/93rpm 7.35/0mph Add a comment
6.6mi,
37:16Cycling - General
Split Summary
=== 1) 1m - 5:42(5:42/m) 110/134bpm 50cal 10.53/0mph 2) 1m - 5:13(5:13/m) 101/114bpm 33cal 11.5/0mph 3) 1m - 4:45(4:45/m) 102/112bpm 29cal 12.65/0mph 4) 1m - 5:23(5:23/m) 95/114bpm 27cal 11.15/0mph 5) 1m - 5:41(5:41/m) 92/102bpm 25cal 10.54/0mph 6) 1m - 5:27(5:27/m) 93/105bpm 25cal 11/0mph 7) 0.63m - 5:05(8:02/m) 98/103bpm 26cal 7.47/0mph Add a comment |
8.1mi,
1:01:16 Running - General
Split Summary
=== 1) 0.62m - 5:26(8:45/m) 172/180bpm 92cal 91/93rpm 6.85/0mph 2) 0.62m - 5:06(8:13/m) 154/180bpm 76cal 91/103rpm 7.3/0mph 3) 0.62m - 5:09(8:17/m) 141/155bpm 67cal 91/96rpm 7.24/0mph 4) 0.62m - 4:06(6:36/m) 150/156bpm 58cal 95/101rpm 9.08/0mph 5) 0.62m - 4:29(7:13/m) 148/155bpm 63cal 93/102rpm 8.31/0mph 6) 0.62m - 4:09(6:41/m) 153/172bpm 60cal 95/100rpm 8.98/0mph 7) 0.62m - 4:23(7:04/m) 165/182bpm 70cal 95/102rpm 8.49/0mph 8) 0.62m - 3:55(6:18/m) 171/180bpm 65cal 96/100rpm 9.52/0mph 9) 0.62m - 4:18(6:55/m) 170/181bpm 72cal 94/100rpm 8.67/0mph 10) 0.62m - 4:22(7:02/m) 174/180bpm 76cal 94/100rpm 8.54/0mph 11) 0.62m - 4:59(8:01/m) 148/178bpm 53cal 91/93rpm 7.48/0mph 12) 0.62m - 5:15(8:27/m) 179/187bpm 94cal 91/93rpm 7.1/0mph 13) 0.62m - 5:16(8:29/m) 174/186bpm 91cal 91/93rpm 7.07/0mph 14) 0.04m - 21(8:44/m) 170/171bpm 5cal 91/91rpm 6.87/0mph Add a comment |
6.2mi,
32:57 Cycling - General
Split Summary
=== 1) 1m - 6:02(6:02/m) 90/109bpm 33cal 9.93/0mph 2) 1m - 5:18(5:18/m) 84/94bpm 23cal 11.31/0mph 3) 1m - 4:29(4:29/m) 96/121bpm 26cal 13.36/0mph 4) 1m - 5:04(5:04/m) 96/103bpm 28cal 11.85/0mph 5) 1m - 5:20(5:20/m) 95/119bpm 27cal 11.25/0mph 6) 1m - 5:34(5:34/m) 97/112bpm 29cal 10.77/0mph 7) 0.17m - 1:09(6:51/m) 104/108bpm 7cal 8.76/0mph Add a comment
6.3mi,
50:59Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 129/144bpm 99cal 91/95rpm 7.3/0mph 2) 1m - 7:48(7:48/m) 141/150bpm 107cal 92/95rpm 7.69/0mph 3) 1m - 8:02(8:02/m) 143/149bpm 109cal 92/94rpm 7.47/0mph 4) 1m - 8:03(8:03/m) 139/148bpm 99cal 91/95rpm 7.46/0mph 5) 1m - 8:10(8:10/m) 140/150bpm 100cal 92/94rpm 7.35/0mph 6) 1m - 7:57(7:57/m) 144/212bpm 94cal 91/95rpm 7.55/0mph 7) 0.31m - 2:47(8:51/m) 146/172bpm 37cal 90/94rpm 6.77/0mph Add a comment |
6mi,
33:31 Cycling - General
Split Summary
=== 1) 1m - 6:27(6:27/m) 95/119bpm 39cal 9.3/0mph 2) 1m - 4:58(4:58/m) 90/107bpm 26cal 12.08/0mph 3) 1m - 4:48(4:48/m) 94/142bpm 26cal 12.52/0mph 4) 1m - 5:15(5:15/m) 94/100bpm 27cal 11.45/0mph 5) 1m - 5:37(5:37/m) 94/102bpm 28cal 10.69/0mph 6) 1m - 6:09(6:09/m) 103/114bpm 38cal 9.77/0mph 7) 0.03m - 19(11:53/m) 102/104bpm 1cal 5.05/0mph Add a comment
6.6mi,
36:07Cycling - General
Split Summary
=== 1) 1m - 5:13(5:13/m) 98/119bpm 35cal 11.49/0mph 2) 1m - 4:53(4:53/m) 101/121bpm 32cal 12.28/0mph 3) 1m - 4:43(4:43/m) 105/120bpm 34cal 12.74/0mph 4) 1m - 5:10(5:10/m) 99/109bpm 29cal 11.6/0mph 5) 1m - 5:46(5:46/m) 102/127bpm 36cal 10.42/0mph 6) 1m - 5:57(5:57/m) 94/108bpm 27cal 10.08/0mph 7) 0.6m - 4:25(7:24/m) 104/117bpm 28cal 8.11/0mph Add a comment
12mi,
1:31:00Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 135/154bpm 105cal 92/95rpm 7.38/0mph 2) 1m - 7:45(7:45/m) 141/163bpm 105cal 92/94rpm 7.74/0mph 3) 1m - 7:30(7:30/m) 145/162bpm 102cal 93/96rpm 8.01/0mph 4) 1m - 7:39(7:39/m) 145/161bpm 103cal 93/95rpm 7.85/0mph 5) 1m - 7:22(7:22/m) 144/163bpm 94cal 93/95rpm 8.14/0mph 6) 1m - 7:37(7:37/m) 148/161bpm 102cal 93/97rpm 7.88/0mph 7) 1m - 7:24(7:24/m) 145/150bpm 95cal 93/96rpm 8.1/0mph 8) 1m - 7:40(7:40/m) 147/157bpm 99cal 93/96rpm 7.82/0mph 9) 1m - 7:33(7:33/m) 141/155bpm 80cal 93/96rpm 7.94/0mph 10) 1m - 7:20(7:20/m) 134/142bpm 45cal 93/95rpm 8.19/0mph 11) 1m - 7:26(7:26/m) 129/137bpm 35cal 93/95rpm 8.08/0mph 12) 1m - 7:32(7:32/m) 133/147bpm 53cal 93/96rpm 7.96/0mph 13) 0.01m - 5(7:54/m) 138/139bpm 91/91rpm 7.59/0mph Add a comment |
6.2mi,
34:36 Cycling - General
Split Summary
=== 1) 1m - 6:07(6:07/m) 77/109bpm 22cal 9.8/0mph 2) 1m - 5:38(5:38/m) 85/118bpm 26cal 10.65/0mph 3) 1m - 4:41(4:41/m) 99/127bpm 31cal 12.8/0mph 4) 1m - 5:56(5:56/m) 90/113bpm 29cal 10.11/0mph 5) 1m - 5:10(5:10/m) 87/115bpm 22cal 11.63/0mph 6) 1m - 5:44(5:44/m) 102/121bpm 36cal 10.46/0mph 7) 0.2m - 1:19(6:43/m) 109/121bpm 10cal 8.94/0mph Add a comment
6.7mi,
34:36Cycling - General
Split Summary
=== 1) 1m - 4:36(4:36/m) 95/120bpm 29cal 13.03/0mph 2) 1m - 4:15(4:15/m) 105/126bpm 32cal 14.1/0mph 3) 1m - 4:24(4:24/m) 113/134bpm 39cal 13.61/0mph 4) 1m - 4:52(4:52/m) 115/144bpm 43cal 12.31/0mph 5) 1m - 5:29(5:29/m) 106/147bpm 36cal 10.95/0mph 6) 1m - 6:18(6:18/m) 100/132bpm 34cal 9.52/0mph 7) 0.69m - 4:41(6:50/m) 101/131bpm 27cal 8.78/0mph Add a comment
6.1mi,
49:58Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 129/146bpm 103cal 90/92rpm 7.04/0mph 2) 1m - 8:01(8:01/m) 133/146bpm 99cal 90/94rpm 7.48/0mph 3) 1m - 8:00(8:00/m) 133/138bpm 94cal 91/93rpm 7.51/0mph 4) 1m - 8:11(8:11/m) 138/145bpm 103cal 91/93rpm 7.33/0mph 5) 1m - 8:11(8:11/m) 136/144bpm 96cal 90/93rpm 7.34/0mph 6) 1m - 8:18(8:18/m) 135/148bpm 89cal 90/93rpm 7.23/0mph 7) 0.09m - 47(8:33/m) 138/140bpm 9cal 90/92rpm 7.01/0mph Add a comment |
6.2mi,
34:30 Cycling - General
Split Summary
=== 1) 1m - 6:02(6:02/m) 87/111bpm 30cal 9.95/0mph 2) 1m - 5:05(5:05/m) 85/102bpm 23cal 11.82/0mph 3) 1m - 4:49(4:49/m) 94/105bpm 26cal 12.45/0mph 4) 1m - 6:23(6:23/m) 95/125bpm 37cal 9.4/0mph 5) 1m - 5:14(5:14/m) 97/131bpm 29cal 11.47/0mph 6) 1m - 5:44(5:44/m) 102/132bpm 38cal 10.47/0mph 7) 0.18m - 1:14(6:57/m) 96/106bpm 6cal 8.63/0mph Add a comment
6.6mi,
39:28Cycling - General
Split Summary
=== 1) 1m - 6:00(6:00/m) 88/108bpm 31cal 9.99/0mph 2) 1m - 5:33(5:33/m) 90/111bpm 28cal 10.8/0mph 3) 1m - 5:27(5:27/m) 98/121bpm 34cal 11.01/0mph 4) 1m - 5:47(5:47/m) 95/113bpm 31cal 10.38/0mph 5) 1m - 6:13(6:13/m) 91/113bpm 29cal 9.64/0mph 6) 1m - 5:59(5:59/m) 93/109bpm 28cal 10.02/0mph 7) 0.56m - 4:28(7:54/m) 94/115bpm 23cal 7.59/0mph Add a comment |
19.6mi,
2:18:25 Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 128/140bpm 98cal 92/100rpm 7.35/0mph 2) 1m - 8:02(8:02/m) 136/147bpm 104cal 92/94rpm 7.46/0mph 3) 1m - 7:42(7:42/m) 142/150bpm 105cal 92/94rpm 7.79/0mph 4) 1m - 7:30(7:30/m) 145/158bpm 102cal 92/97rpm 7.99/0mph 5) 1m - 6:48(6:48/m) 156/163bpm 102cal 94/97rpm 8.82/0mph 6) 1m - 6:50(6:50/m) 158/164bpm 104cal 94/97rpm 8.79/0mph 7) 1m - 6:47(6:47/m) 157/162bpm 102cal 94/96rpm 8.84/0mph 8) 1m - 6:47(6:47/m) 158/165bpm 102cal 94/98rpm 8.85/0mph 9) 1m - 6:45(6:45/m) 160/165bpm 103cal 95/98rpm 8.89/0mph 10) 1m - 6:43(6:43/m) 160/165bpm 102cal 95/99rpm 8.94/0mph 11) 1m - 6:43(6:43/m) 161/166bpm 103cal 95/99rpm 8.93/0mph 12) 1m - 6:44(6:44/m) 161/166bpm 102cal 95/99rpm 8.91/0mph 13) 1m - 6:42(6:42/m) 161/167bpm 101cal 95/99rpm 8.95/0mph 14) 1m - 6:40(6:40/m) 163/169bpm 102cal 95/99rpm 9/0mph 15) 1m - 6:43(6:43/m) 165/179bpm 104cal 95/98rpm 8.94/0mph 16) 1m - 6:40(6:40/m) 167/175bpm 106cal 96/100rpm 9.01/0mph 17) 1m - 6:44(6:44/m) 174/196bpm 114cal 95/98rpm 8.91/0mph 18) 1m - 6:46(6:46/m) 191/200bpm 132cal 95/98rpm 8.86/0mph 19) 1m - 8:00(8:00/m) 189/198bpm 155cal 92/98rpm 7.51/0mph 20) 0.59m - 4:40(7:56/m) 193/200bpm 90cal 92/96rpm 7.56/0mph Add a comment |
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
|
4.5mi,
39:09 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 133/182bpm 105cal 89/93rpm 6.68/0mph 2) 1m - 8:33(8:33/m) 119/129bpm 76cal 89/92rpm 7.01/0mph 3) 1m - 8:31(8:31/m) 123/130bpm 79cal 89/92rpm 7.05/0mph 4) 1m - 8:41(8:41/m) 123/132bpm 77cal 89/91rpm 6.91/0mph 5) 0.5m - 4:24(8:49/m) 124/131bpm 39cal 89/94rpm 6.8/0mph Add a comment
3.5mi,
1:16:08Cross-Training - Walking
Split Summary
=== 1) 1m - 22:24(22:24/m) 86/109bpm 122cal 55/91rpm 2.68/0mph 2) 1m - 21:45(21:45/m) 67/81bpm 107cal 55/63rpm 2.76/0mph 3) 1m - 20:58(20:58/m) 67/76bpm 104cal 55/59rpm 2.86/0mph 4) 0.53m - 11:01(20:41/m) 81/107bpm 61cal 54/59rpm 2.9/0mph Add a comment |
6.3mi,
34:48 Cycling - General
Split Summary
=== 1) 1m - 6:18(6:18/m) 76/109bpm 22cal 9.51/0mph 2) 1m - 5:13(5:13/m) 89/110bpm 28cal 11.52/0mph 3) 1m - 5:14(5:14/m) 96/128bpm 31cal 11.46/0mph 4) 1m - 5:21(5:21/m) 111/140bpm 45cal 11.2/0mph 5) 1m - 5:06(5:06/m) 108/139bpm 37cal 11.75/0mph 6) 1m - 5:59(5:59/m) 101/119bpm 35cal 10.02/0mph 7) 0.28m - 1:35(5:41/m) 115/132bpm 13cal 10.56/0mph Add a comment
6.6mi,
35:32Cycling - General
Split Summary
=== 1) 1m - 5:12(5:12/m) 90/95bpm 28cal 11.52/0mph 2) 1m - 4:44(4:44/m) 92/99bpm 26cal 12.67/0mph 3) 1m - 4:19(4:19/m) 95/115bpm 25cal 13.88/0mph 4) 1m - 5:21(5:21/m) 96/102bpm 30cal 11.21/0mph 5) 1m - 5:33(5:33/m) 97/108bpm 30cal 10.83/0mph 6) 1m - 5:45(5:45/m) 91/105bpm 25cal 10.43/0mph 7) 0.61m - 4:37(7:36/m) 91/114bpm 22cal 7.89/0mph Add a comment |
9.7mi,
1:07:47 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 126/147bpm 97cal 91/101rpm 7.25/0mph 2) 1m - 6:15(6:15/m) 156/167bpm 93cal 97/100rpm 9.61/0mph 3) 1m - 6:15(6:15/m) 168/179bpm 103cal 97/99rpm 9.6/0mph 4) 1m - 6:15(6:15/m) 174/180bpm 108cal 97/100rpm 9.6/0mph 5) 1m - 7:36(7:36/m) 157/182bpm 115cal 92/96rpm 7.89/0mph 6) 1m - 6:24(6:24/m) 170/176bpm 106cal 96/99rpm 9.38/0mph 7) 1m - 6:28(6:28/m) 175/185bpm 113cal 96/99rpm 9.29/0mph 8) 1m - 6:25(6:25/m) 174/179bpm 112cal 96/100rpm 9.36/0mph 9) 1m - 8:13(8:13/m) 160/188bpm 110cal 91/98rpm 7.3/0mph 10) 0.68m - 5:40(8:22/m) 144/156bpm 48cal 91/93rpm 7.17/0mph Add a comment |
5.6mi,
26:29 Cycling - General
Split Summary
=== 1) 1m - 5:02(5:02/m) 91/109bpm 27cal 11.91/0mph 2) 1m - 4:24(4:24/m) 93/104bpm 24cal 13.63/0mph 3) 1m - 4:17(4:17/m) 96/101bpm 24cal 13.98/0mph 4) 1m - 4:59(4:59/m) 88/102bpm 23cal 12.05/0mph 5) 1m - 5:09(5:09/m) 99/113bpm 30cal 11.66/0mph 6) 0.56m - 2:38(4:43/m) 109/129bpm 20cal 12.7/0mph Add a comment
6.6mi,
36:05Cycling - General
Split Summary
=== 1) 1m - 5:11(5:11/m) 100/110bpm 36cal 11.56/0mph 2) 1m - 5:02(5:02/m) 102/117bpm 34cal 11.92/0mph 3) 1m - 5:00(5:00/m) 103/114bpm 33cal 11.99/0mph 4) 1m - 5:11(5:11/m) 100/118bpm 31cal 11.56/0mph 5) 1m - 5:45(5:45/m) 105/115bpm 37cal 10.44/0mph 6) 1m - 5:43(5:43/m) 105/121bpm 36cal 10.48/0mph 7) 0.58m - 4:12(7:11/m) 98/113bpm 22cal 8.35/0mph Add a comment
8mi,
1:06:55Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 128/144bpm 101cal 91/93rpm 7.02/0mph 2) 1m - 8:10(8:10/m) 138/153bpm 106cal 91/93rpm 7.35/0mph 3) 1m - 8:15(8:15/m) 142/160bpm 105cal 91/93rpm 7.28/0mph 4) 1m - 8:16(8:16/m) 140/156bpm 105cal 90/93rpm 7.26/0mph 5) 1m - 8:20(8:20/m) 143/152bpm 109cal 90/93rpm 7.2/0mph 6) 1m - 8:22(8:22/m) 137/148bpm 91cal 91/93rpm 7.17/0mph 7) 1m - 8:29(8:29/m) 135/147bpm 82cal 90/92rpm 7.07/0mph 8) 1m - 8:26(8:26/m) 136/151bpm 83cal 90/93rpm 7.11/0mph 9) 0m - 4(12:32/m) 134/134bpm 88/89rpm 4.78/0mph Add a comment |
8.7mi,
1:07:27 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 124/141bpm 90cal 91/94rpm 7.42/0mph 2) 1m - 7:24(7:24/m) 134/146bpm 91cal 91/95rpm 8.11/0mph 3) 1m - 7:36(7:36/m) 135/142bpm 92cal 91/95rpm 7.89/0mph 4) 1m - 7:44(7:44/m) 134/145bpm 88cal 91/95rpm 7.75/0mph 5) 1m - 7:43(7:43/m) 139/161bpm 95cal 91/95rpm 7.78/0mph 6) 1m - 7:33(7:33/m) 146/160bpm 101cal 91/93rpm 7.95/0mph 7) 1m - 8:24(8:24/m) 162/184bpm 129cal 86/108rpm 7.14/0mph 8) 1m - 7:50(7:50/m) 145/168bpm 93cal 91/94rpm 7.66/0mph 9) 0.67m - 5:06(7:40/m) 143/166bpm 57cal 92/95rpm 7.82/0mph Add a comment
6.6mi,
35:24Cycling - General
Split Summary
=== 1) 1m - 5:34(5:34/m) 89/113bpm 29cal 10.78/0mph 2) 1m - 5:05(5:05/m) 98/106bpm 31cal 11.82/0mph 3) 1m - 4:28(4:28/m) 97/100bpm 25cal 13.44/0mph 4) 1m - 4:59(4:59/m) 95/100bpm 26cal 12.03/0mph 5) 1m - 5:44(5:44/m) 95/106bpm 29cal 10.46/0mph 6) 1m - 5:38(5:38/m) 91/104bpm 25cal 10.64/0mph 7) 0.6m - 3:56(6:37/m) 97/102bpm 20cal 9.07/0mph Add a comment |
6.4mi,
41:02 Cycling - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 89/111bpm 42cal 7.74/0mph 2) 1m - 5:20(5:20/m) 93/110bpm 30cal 11.26/0mph 3) 1m - 5:11(5:11/m) 98/121bpm 31cal 11.59/0mph 4) 1m - 6:18(6:18/m) 93/126bpm 34cal 9.52/0mph 5) 1m - 6:12(6:12/m) 89/106bpm 27cal 9.67/0mph 6) 1m - 7:38(7:38/m) 90/114bpm 40cal 7.86/0mph 7) 0.44m - 2:38(6:01/m) 91/107bpm 12cal 9.97/0mph Add a comment
6.4mi,
52:06Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 132/148bpm 105cal 91/93rpm 7.11/0mph 2) 1m - 7:58(7:58/m) 138/144bpm 105cal 91/93rpm 7.53/0mph 3) 1m - 7:58(7:58/m) 140/149bpm 105cal 91/94rpm 7.53/0mph 4) 1m - 8:01(8:01/m) 142/149bpm 104cal 91/93rpm 7.48/0mph 5) 1m - 7:55(7:55/m) 143/150bpm 103cal 91/92rpm 7.58/0mph 6) 1m - 8:19(8:19/m) 144/160bpm 107cal 90/93rpm 7.21/0mph 7) 0.39m - 3:29(8:48/m) 144/153bpm 43cal 90/94rpm 6.81/0mph Add a comment |
6.3mi,
35:13 Cycling - General
Split Summary
=== 1) 1m - 5:29(5:29/m) 133/163bpm 67cal 10.93/0mph 2) 1m - 4:56(4:56/m) 102/143bpm 31cal 12.16/0mph 3) 1m - 5:20(5:20/m) 92/114bpm 24cal 11.27/0mph 4) 1m - 5:48(5:48/m) 91/104bpm 24cal 10.34/0mph 5) 1m - 5:32(5:32/m) 93/115bpm 25cal 10.85/0mph 6) 1m - 6:06(6:06/m) 100/123bpm 34cal 9.84/0mph 7) 0.31m - 2:02(6:33/m) 93/103bpm 8cal 9.15/0mph Add a comment
6.7mi,
38:20Cycling - General
Split Summary
=== 1) 1m - 5:13(5:13/m) 110/123bpm 46cal 11.52/0mph 2) 1m - 5:22(5:22/m) 116/122bpm 52cal 11.18/0mph 3) 1m - 4:47(4:47/m) 110/126bpm 38cal 12.55/0mph 4) 1m - 5:45(5:45/m) 105/120bpm 37cal 10.45/0mph 5) 1m - 6:09(6:09/m) 110/129bpm 44cal 9.76/0mph 6) 1m - 6:47(6:47/m) 100/116bpm 35cal 8.84/0mph 7) 0.69m - 4:18(6:13/m) 115/133bpm 34cal 9.65/0mph Add a comment
15.2mi,
1:53:56Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 126/146bpm 91cal 91/95rpm 7.54/0mph 2) 1m - 7:48(7:48/m) 136/155bpm 99cal 92/94rpm 7.7/0mph 3) 1m - 7:46(7:46/m) 141/152bpm 102cal 92/93rpm 7.72/0mph 4) 1m - 7:46(7:46/m) 138/152bpm 96cal 92/94rpm 7.73/0mph 5) 1m - 7:58(7:58/m) 136/146bpm 89cal 92/96rpm 7.53/0mph 6) 1m - 7:27(7:27/m) 142/150bpm 95cal 92/95rpm 8.05/0mph 7) 1m - 7:19(7:19/m) 142/150bpm 90cal 92/95rpm 8.2/0mph 8) 1m - 7:23(7:23/m) 146/153bpm 96cal 93/96rpm 8.13/0mph 9) 1m - 7:15(7:15/m) 146/152bpm 94cal 93/95rpm 8.27/0mph 10) 1m - 7:27(7:27/m) 145/154bpm 92cal 93/95rpm 8.06/0mph 11) 1m - 7:26(7:26/m) 147/154bpm 94cal 93/98rpm 8.08/0mph 12) 1m - 7:15(7:15/m) 152/158bpm 101cal 93/96rpm 8.28/0mph 13) 1m - 7:14(7:14/m) 149/156bpm 90cal 93/96rpm 8.29/0mph 14) 1m - 7:09(7:09/m) 151/158bpm 91cal 93/96rpm 8.39/0mph 15) 1m - 7:19(7:19/m) 151/160bpm 91cal 93/97rpm 8.2/0mph 16) 0.2m - 1:27(7:14/m) 155/158bpm 20cal 92/95rpm 8.29/0mph Add a comment |
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
|
6.1mi,
52:45 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 120/138bpm 96cal 90/92rpm 6.7/0mph 2) 1m - 8:47(8:47/m) 126/136bpm 97cal 90/92rpm 6.84/0mph 3) 1m - 8:30(8:30/m) 125/133bpm 85cal 90/93rpm 7.06/0mph 4) 1m - 8:35(8:35/m) 126/132bpm 83cal 90/93rpm 6.99/0mph 5) 1m - 8:36(8:36/m) 124/132bpm 75cal 90/93rpm 6.98/0mph 6) 1m - 8:39(8:39/m) 123/133bpm 70cal 90/92rpm 6.94/0mph 7) 0.08m - 41(8:52/m) 128/130bpm 6cal 89/91rpm 6.77/0mph Add a comment |
8mi,
1:03:13 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 122/138bpm 92cal 91/94rpm 7.14/0mph 2) 1m - 8:00(8:00/m) 127/138bpm 90cal 91/93rpm 7.5/0mph 3) 1m - 7:48(7:48/m) 132/150bpm 93cal 92/104rpm 7.69/0mph 4) 1m - 7:29(7:29/m) 141/158bpm 99cal 92/104rpm 8.01/0mph 5) 1m - 7:42(7:42/m) 142/160bpm 100cal 92/103rpm 7.8/0mph 6) 1m - 7:43(7:43/m) 147/161bpm 107cal 91/103rpm 7.77/0mph 7) 1m - 7:58(7:58/m) 141/152bpm 94cal 91/104rpm 7.53/0mph 8) 1m - 7:54(7:54/m) 142/157bpm 94cal 91/102rpm 7.6/0mph 9) 0.03m - 14(8:25/m) 155/156bpm 3cal 90/91rpm 7.13/0mph Add a comment |
1.2mi,
10:07 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 164/180bpm 128cal 92/96rpm 7.19/0mph 2) 0.21m - 1:46(8:24/m) 154/163bpm 25cal 91/94rpm 7.15/0mph Add a comment
20mi,
2:17:32Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 154/166bpm 109cal 93/96rpm 8.18/0mph 2) 1m - 6:50(6:50/m) 164/170bpm 108cal 94/97rpm 8.79/0mph 3) 1m - 6:39(6:39/m) 169/174bpm 109cal 95/98rpm 9.03/0mph 4) 1m - 6:41(6:41/m) 171/180bpm 112cal 95/99rpm 8.99/0mph 5) 1m - 6:44(6:44/m) 172/182bpm 113cal 95/97rpm 8.91/0mph 6) 1m - 7:13(7:13/m) 168/175bpm 117cal 94/98rpm 8.32/0mph 7) 1m - 6:47(6:47/m) 172/184bpm 115cal 95/97rpm 8.85/0mph 8) 1m - 6:46(6:46/m) 172/176bpm 114cal 95/97rpm 8.86/0mph 9) 1m - 6:44(6:44/m) 180/194bpm 122cal 95/98rpm 8.91/0mph 10) 1m - 6:46(6:46/m) 179/191bpm 124cal 94/97rpm 8.86/0mph 11) 1m - 7:19(7:19/m) 170/183bpm 120cal 94/98rpm 8.2/0mph 12) 1m - 6:50(6:50/m) 175/183bpm 117cal 94/98rpm 8.79/0mph 13) 1m - 6:48(6:48/m) 177/187bpm 121cal 94/97rpm 8.83/0mph 14) 1m - 6:47(6:47/m) 181/190bpm 124cal 94/97rpm 8.84/0mph 15) 1m - 6:46(6:46/m) 186/192bpm 129cal 94/98rpm 8.86/0mph 16) 1m - 7:19(7:19/m) 183/191bpm 138cal 93/97rpm 8.21/0mph 17) 1m - 6:47(6:47/m) 182/193bpm 126cal 94/96rpm 8.85/0mph 18) 1m - 6:50(6:50/m) 182/202bpm 127cal 93/97rpm 8.78/0mph 19) 1m - 6:45(6:45/m) 181/192bpm 125cal 93/97rpm 8.88/0mph 20) 1m - 6:47(6:47/m) 183/190bpm 128cal 94/96rpm 8.85/0mph 21) 0.01m - 6(8:05/m) 185/186bpm 1cal 93/94rpm 7.43/0mph Add a comment
1.5mi,
13:10Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 136/152bpm 117cal 91/93rpm 6.81/0mph 2) 0.53m - 4:21(8:11/m) 144/153bpm 61cal 92/94rpm 7.33/0mph Add a comment |
6mi,
28:18 Cycling - General
Split Summary
=== 1) 1m - 5:32(5:32/m) 89/116bpm 28cal 10.85/0mph 2) 1m - 4:15(4:15/m) 96/116bpm 25cal 14.14/0mph 3) 1m - 3:53(3:53/m) 104/128bpm 26cal 15.48/0mph 4) 1m - 5:08(5:08/m) 101/127bpm 32cal 11.68/0mph 5) 1m - 4:47(4:47/m) 102/114bpm 28cal 12.53/0mph 6) 1m - 4:37(4:37/m) 106/115bpm 29cal 13/0mph 7) 0m - 6(40:52/m) 103/103bpm 1.47/0mph Add a comment
6.5mi,
41:11Cycling - General
Split Summary
=== 1) 1m - 6:37(6:37/m) 91/120bpm 35cal 9.07/0mph 2) 1m - 6:00(6:00/m) 94/114bpm 32cal 10/0mph 3) 1m - 5:37(5:37/m) 95/112bpm 29cal 10.7/0mph 4) 1m - 6:02(6:02/m) 92/113bpm 28cal 9.96/0mph 5) 1m - 6:25(6:25/m) 98/112bpm 35cal 9.35/0mph 6) 1m - 6:06(6:06/m) 93/120bpm 28cal 9.83/0mph 7) 0.53m - 4:25(8:23/m) 96/114bpm 22cal 7.15/0mph Add a comment
6.2mi,
53:19Running - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 124/144bpm 95cal 90/93rpm 6.76/0mph 2) 1m - 8:29(8:29/m) 132/146bpm 99cal 90/92rpm 7.07/0mph 3) 1m - 8:45(8:45/m) 138/147bpm 108cal 90/92rpm 6.86/0mph 4) 1m - 8:35(8:35/m) 136/145bpm 97cal 90/92rpm 6.99/0mph 5) 1m - 8:31(8:31/m) 134/157bpm 90cal 90/92rpm 7.04/0mph 6) 1m - 8:34(8:34/m) 134/146bpm 86cal 90/92rpm 7/0mph 7) 0.18m - 1:32(8:37/m) 135/142bpm 15cal 89/91rpm 6.96/0mph Add a comment |
6.3mi,
34:12 Cycling - General
Split Summary
=== 1) 1m - 6:09(6:09/m) 98/128bpm 40cal 9.76/0mph 2) 1m - 4:57(4:57/m) 94/117bpm 28cal 12.1/0mph 3) 1m - 4:19(4:19/m) 98/115bpm 25cal 13.92/0mph 4) 1m - 5:11(5:11/m) 96/107bpm 29cal 11.59/0mph 5) 1m - 5:40(5:40/m) 97/111bpm 30cal 10.58/0mph 6) 1m - 5:55(5:55/m) 95/104bpm 28cal 10.14/0mph 7) 0.33m - 2:01(6:04/m) 98/106bpm 10cal 9.9/0mph Add a comment
6.6mi,
36:23Cycling - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 97/123bpm 38cal 10.17/0mph 2) 1m - 5:12(5:12/m) 100/119bpm 34cal 11.55/0mph 3) 1m - 5:06(5:06/m) 103/126bpm 34cal 11.77/0mph 4) 1m - 5:08(5:08/m) 107/144bpm 37cal 11.67/0mph 5) 1m - 5:34(5:34/m) 99/123bpm 31cal 10.78/0mph 6) 1m - 5:28(5:28/m) 86/104bpm 19cal 10.96/0mph 7) 0.6m - 4:00(6:38/m) 106/127bpm 26cal 9.04/0mph Add a comment
10.4mi,
1:20:54Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 128/145bpm 95cal 91/93rpm 7.2/0mph 2) 1m - 7:57(7:57/m) 134/147bpm 95cal 91/95rpm 7.54/0mph 3) 1m - 7:48(7:48/m) 142/158bpm 99cal 92/95rpm 7.7/0mph 4) 1m - 7:47(7:47/m) 140/150bpm 96cal 92/94rpm 7.7/0mph 5) 1m - 7:44(7:44/m) 141/160bpm 92cal 92/95rpm 7.75/0mph 6) 1m - 7:47(7:47/m) 142/148bpm 94cal 92/93rpm 7.72/0mph 7) 1m - 7:40(7:40/m) 143/153bpm 91cal 91/95rpm 7.83/0mph 8) 1m - 7:36(7:36/m) 141/152bpm 84cal 91/93rpm 7.9/0mph 9) 1m - 7:39(7:39/m) 136/145bpm 70cal 91/95rpm 7.84/0mph 10) 1m - 7:50(7:50/m) 139/148bpm 78cal 91/93rpm 7.65/0mph 11) 0.36m - 2:45(7:33/m) 141/149bpm 28cal 92/94rpm 7.95/0mph Add a comment |
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