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elio MS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
36
Miles
11095
Miles
23
Miles
1109
WAVA
72.25%
5k
18:17
10k
37:58
10M
1:03:46
Half
1:24:43
Mara
3:03:31

About Me

passion before fashion

Current Status

liverpool training is here!!!!!

Planned Races

14 Apr 19

Schneider Electric Marathon de Paris 2019

Groups

This user is a member of GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018
5km	Dulwich parkrun5km	18:17	5:53	72.08	3						19:26				18:17
10km	RunThrough Easter Victoria Park 10k10km	37:58	6:07	72.25	13	48:19		44:11		43:54	41:30	40:00	40:05	39:12	37:58
10mi	Cabbage Patch 1010mi	1:03:46	6:23	70.85	3	1:16:49								1:05:08	1:03:46
13.1mi	Virgin Sport Hackney Half Marathon 201813.1mi	1:24:43	6:28	70.43	9	1:38:15	1:41:58			1:34:16		1:28:27	1:29:23	1:28:01	1:24:43
26.2mi	Cologne Marathon26.2mi	3:03:31	7:00	68.07	8		4:02:51	3:59:00	3:29:48	3:23:50				3:03:31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	70	141	181	205	155	174	245	209	191	88	0	0	1661
2018	0	0	0	0	0	23	0	0	0	0	0	0	23
2017	105	104	49	93	100	131	158	187	127	118	138	93	1401
2017	38	22	0	92	71	33	17	0	0	24	0	20	316
2016	143	139	92	71	66	61	101	132	117	103	113	70	1209
2016	37	19	56	24	40	37	52	39	19	39	14	16	391
2015	159	116	53	49	106	81	112	86	66	0	79	131	1037
2015	0	0	0	0	41	24	16	77	83	20	53	19	332
2015	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2014	150	168	153	42	111	115	87	5	107	152	174	120	1384
2014	0	2	0	0	0	0	0	0	11	0	0	0	13
2014	0	0	0	0	0	0	4.5	14.4	3	0	0	0	21.8
2013	81	99	171	114	83	7	25	69	63	93	116	114	1035
2012	111	126	138	64	74	68	143	113	160	92	65	33	1187
2011	78	115	111	64	19	78	116	102	130	69	49	51	982
2010	15	83	123	69	22	33	39	40	56	63	15	32	588
2010	13	22	0	0	0	0	0	0	0	0	0	0	35
2009	0	0	0	0	55	104	101	102	77	13	16	69	536
2008	0	0	0	51	25	0	0	0	0	0	0	0	76

Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
6.5mi, 47:41 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 123/146bpm 93cal 90/93rpm 7.27/0mph 2) 1m - 7:22(7:22/m) 133/152bpm 90cal 92/94rpm 8.15/0mph 3) 1m - 7:18(7:18/m) 143/163bpm 100cal 92/95rpm 8.22/0mph 4) 1m - 7:07(7:07/m) 149/159bpm 103cal 93/96rpm 8.42/0mph 5) 1m - 6:52(6:52/m) 161/168bpm 108cal 94/96rpm 8.74/0mph 6) 1m - 6:51(6:51/m) 165/170bpm 111cal 94/98rpm 8.75/0mph 7) 0.48m - 3:56(8:12/m) 142/151bpm 44cal 91/96rpm 7.32/0mph Add a comment	12mi, 1:31:33 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 127/146bpm 96cal 91/94rpm 7.46/0mph 2) 1m - 7:31(7:31/m) 135/150bpm 96cal 92/94rpm 7.99/0mph 3) 1m - 7:42(7:42/m) 137/151bpm 97cal 92/94rpm 7.79/0mph 4) 1m - 7:32(7:32/m) 135/146bpm 88cal 92/96rpm 7.97/0mph 5) 1m - 7:30(7:30/m) 136/149bpm 85cal 92/96rpm 8/0mph 6) 1m - 7:35(7:35/m) 139/148bpm 92cal 92/94rpm 7.92/0mph 7) 1m - 7:28(7:28/m) 137/144bpm 83cal 91/93rpm 8.04/0mph 8) 1m - 7:42(7:42/m) 133/147bpm 74cal 92/95rpm 7.79/0mph 9) 1m - 7:39(7:39/m) 135/142bpm 75cal 91/93rpm 7.84/0mph 10) 1m - 7:47(7:47/m) 134/145bpm 68cal 91/93rpm 7.72/0mph 11) 1m - 7:28(7:28/m) 139/149bpm 80cal 91/95rpm 8.04/0mph 12) 1m - 7:32(7:32/m) 144/151bpm 92cal 92/95rpm 7.97/0mph 13) 0.01m - 7(8:29/m) 138/139bpm 1cal 91/93rpm 7.07/0mph Add a comment	-	0.5mi, 5:00 Running - Warm Down Split Summary === 1) 0.54m - 5:00(9:19/m) 115/125bpm 50cal 89/92rpm 6.44/0mph Add a comment 2.1mi, 19:06 Running - Warm Down Split Summary === 1) 1m - 8:58(8:58/m) 126/138bpm 107cal 90/99rpm 6.7/0mph 2) 1m - 8:54(8:54/m) 122/135bpm 91cal 90/93rpm 6.74/0mph 3) 0.14m - 1:14(8:55/m) 125/128bpm 12cal 89/90rpm 6.73/0mph Add a comment 5mi, 30:24 Running - Intervals Split Summary === 1) 1m - 6:13(6:13/m) 121/129bpm 69cal 97/102rpm 9.65/0mph 2) 1m - 6:02(6:02/m) 125/129bpm 68cal 97/100rpm 9.93/0mph 3) 1m - 6:14(6:14/m) 128/153bpm 71cal 97/99rpm 9.62/0mph 4) 1m - 6:04(6:04/m) 127/131bpm 65cal 97/99rpm 9.88/0mph 5) 1m - 5:48(5:48/m) 123/131bpm 53cal 98/101rpm 10.34/0mph 6) 0m - 2(8:25/m) 129/129bpm 99/99rpm 7.13/0mph Add a comment 2mi, 16:24 Running - Warm Up Split Summary === 1) 1m - 8:27(8:27/m) 126/142bpm 99cal 91/98rpm 7.1/0mph 2) 1m - 7:51(7:51/m) 122/127bpm 80cal 91/99rpm 7.64/0mph 3) 0.01m - 6(9:40/m) 120/121bpm 90/90rpm 6.21/0mph Add a comment	6.1mi, 52:14 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 113/119bpm 85cal 90/93rpm 6.76/0mph 2) 1m - 8:44(8:44/m) 117/123bpm 85cal 91/96rpm 6.87/0mph 3) 1m - 8:40(8:40/m) 126/129bpm 95cal 90/93rpm 6.93/0mph 4) 1m - 8:27(8:27/m) 132/134bpm 100cal 91/93rpm 7.1/0mph 5) 1m - 8:28(8:28/m) 134/134bpm 101cal 90/92rpm 7.08/0mph 6) 1m - 8:22(8:22/m) 133/134bpm 92cal 90/93rpm 7.17/0mph 7) 0.09m - 40(7:30/m) 134/134bpm 7cal 92/93rpm 8/0mph Add a comment	2mi, 17:07 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 137/173bpm 113cal 91/96rpm 7.09/0mph 2) 1m - 8:29(8:29/m) 135/146bpm 108cal 90/93rpm 7.07/0mph 3) 0.02m - 10(9:20/m) 133/134bpm 1cal 90/91rpm 6.43/0mph Add a comment 3mi, 17:58 Running - General Split Summary === 1) 1m - 5:59(5:59/m) 155/175bpm 91cal 98/104rpm 10.03/0mph 2) 1m - 5:58(5:58/m) 166/182bpm 98cal 97/100rpm 10.07/0mph 3) 1m - 5:59(5:59/m) 164/178bpm 95cal 97/102rpm 10.02/0mph Add a comment 2mi, 16:19 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 120/133bpm 91cal 91/100rpm 7.08/0mph 2) 1m - 7:46(7:46/m) 136/154bpm 101cal 91/104rpm 7.73/0mph 3) 0.01m - 4(10:49/m) 136/136bpm 91/92rpm 5.55/0mph Add a comment	6mi, 48:59 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 113/129bpm 81cal 90/94rpm 7/0mph 2) 1m - 8:10(8:10/m) 130/152bpm 98cal 90/93rpm 7.34/0mph 3) 1m - 8:01(8:01/m) 139/159bpm 102cal 91/93rpm 7.48/0mph 4) 1m - 8:00(8:00/m) 142/161bpm 106cal 91/93rpm 7.51/0mph 5) 1m - 7:59(7:59/m) 142/161bpm 100cal 91/93rpm 7.51/0mph 6) 1m - 8:08(8:08/m) 143/180bpm 103cal 90/94rpm 7.37/0mph 7) 0.01m - 7(8:42/m) 137/137bpm 1cal 90/90rpm 6.9/0mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
-	-	6.1mi, 47:27 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 121/128bpm 87cal 90/93rpm 7.51/0mph 2) 1m - 8:39(8:39/m) 123/130bpm 93cal 90/93rpm 6.94/0mph 3) 1m - 8:46(8:46/m) 129/135bpm 99cal 89/92rpm 6.85/0mph 4) 1m - 7:29(7:29/m) 132/139bpm 85cal 92/95rpm 8.01/0mph 5) 1m - 7:02(7:02/m) 141/143bpm 94cal 93/95rpm 8.52/0mph 6) 1m - 6:48(6:48/m) 143/143bpm 91cal 94/99rpm 8.81/0mph 7) 0.11m - 43(6:33/m) 143/143bpm 9cal 94/95rpm 9.16/0mph Add a comment	-	0.3mi, 2:42 Running - Warm Down Split Summary === 1) 0.26m - 2:42(10:32/m) 168/184bpm 43cal 88/96rpm 5.69/0mph Add a comment 13mi, 1:25:36 Running - Race Split Summary === 1) 1m - 6:25(6:25/m) 149/165bpm 92cal 96/100rpm 9.34/0mph 2) 1m - 6:29(6:29/m) 183/197bpm 121cal 95/97rpm 9.26/0mph 3) 1m - 6:25(6:25/m) 189/194bpm 125cal 95/97rpm 9.34/0mph 4) 1m - 6:17(6:17/m) 190/195bpm 123cal 95/97rpm 9.56/0mph 5) 1m - 6:33(6:33/m) 188/194bpm 127cal 95/97rpm 9.16/0mph 6) 1m - 6:27(6:27/m) 186/194bpm 124cal 95/100rpm 9.3/0mph 7) 1m - 6:37(6:37/m) 190/196bpm 129cal 95/97rpm 9.08/0mph 8) 1m - 6:30(6:30/m) 191/203bpm 127cal 94/97rpm 9.23/0mph 9) 1m - 6:47(6:47/m) 186/191bpm 131cal 94/96rpm 8.84/0mph 10) 1m - 6:42(6:42/m) 185/192bpm 129cal 94/97rpm 8.95/0mph 11) 1m - 6:48(6:48/m) 184/189bpm 129cal 94/96rpm 8.83/0mph 12) 1m - 6:53(6:53/m) 187/193bpm 133cal 93/94rpm 8.71/0mph 13) 1m - 6:42(6:42/m) 187/192bpm 130cal 93/97rpm 8.95/0mph Add a comment 1.1mi, 10:55 Running - Warm Up Split Summary === 1) 1m - 9:44(9:44/m) 160/180bpm 153cal 87/100rpm 6.16/0mph 2) 0.12m - 1:11(9:49/m) 159/178bpm 18cal 89/95rpm 6.12/0mph Add a comment	-	6.2mi, 45:05 Running - General Split Summary === 1) 0.62m - 4:54(7:53/m) 128/141bpm 57cal 91/94rpm 7.61/0mph 2) 0.62m - 4:33(7:20/m) 138/145bpm 58cal 92/95rpm 8.18/0mph 3) 0.62m - 4:25(7:06/m) 146/154bpm 60cal 92/94rpm 8.44/0mph 4) 0.62m - 4:19(6:57/m) 146/154bpm 59cal 93/95rpm 8.64/0mph 5) 0.62m - 4:25(7:06/m) 152/157bpm 62cal 93/95rpm 8.45/0mph 6) 0.62m - 4:23(7:03/m) 147/156bpm 59cal 93/95rpm 8.51/0mph 7) 0.62m - 4:24(7:06/m) 150/155bpm 61cal 93/95rpm 8.46/0mph 8) 0.62m - 4:31(7:16/m) 147/157bpm 60cal 92/95rpm 8.25/0mph 9) 0.62m - 4:38(7:28/m) 141/154bpm 53cal 93/95rpm 8.03/0mph 10) 0.62m - 4:26(7:09/m) 153/158bpm 63cal 92/95rpm 8.4/0mph 11) 0.01m - 5(6:38/m) 153/155bpm 93/93rpm 9.05/0mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
-	-	2.2mi, 16:41 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 138/156bpm 101cal 93/97rpm 7.81/0mph 2) 1m - 7:38(7:38/m) 151/159bpm 112cal 93/96rpm 7.85/0mph 3) 0.17m - 1:22(7:49/m) 152/157bpm 19cal 93/94rpm 7.67/0mph Add a comment 4.3mi, 31:46 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 120/132bpm 84cal 91/95rpm 7.43/0mph 2) 1m - 6:55(6:55/m) 135/156bpm 83cal 93/95rpm 8.68/0mph 3) 1m - 7:14(7:14/m) 150/158bpm 104cal 93/95rpm 8.29/0mph 4) 1m - 7:12(7:12/m) 145/155bpm 96cal 93/95rpm 8.34/0mph 5) 0.29m - 2:22(8:13/m) 149/154bpm 33cal 92/94rpm 7.3/0mph Add a comment	-	9.9mi, 1:03:47 Running - Race Split Summary === 1) 1m - 6:28(6:28/m) 137/145bpm 85cal 96/102rpm 9.29/0mph 2) 1m - 6:25(6:25/m) 147/149bpm 92cal 96/99rpm 9.34/0mph 3) 1m - 6:26(6:26/m) 151/153bpm 94cal 95/98rpm 9.33/0mph 4) 1m - 6:21(6:21/m) 156/158bpm 95cal 96/99rpm 9.45/0mph 5) 1m - 6:23(6:23/m) 160/161bpm 98cal 95/98rpm 9.4/0mph 6) 1m - 6:20(6:20/m) 161/161bpm 98cal 94/97rpm 9.47/0mph 7) 1m - 6:36(6:36/m) 161/161bpm 102cal 94/98rpm 9.09/0mph 8) 1m - 6:23(6:23/m) 161/161bpm 98cal 95/99rpm 9.4/0mph 9) 1m - 6:28(6:28/m) 161/161bpm 100cal 94/96rpm 9.28/0mph 10) 0.94m - 5:57(6:19/m) 161/161bpm 91cal 94/97rpm 9.5/0mph Add a comment 0.6mi, 4:53 Running - Warm Up Split Summary === 1) 0.56m - 4:53(8:44/m) 134/143bpm 61cal 89/99rpm 6.87/0mph Add a comment	-	6.7mi, 51:53 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 138/145bpm 109cal 91/97rpm 7.53/0mph 2) 1m - 7:32(7:32/m) 148/150bpm 111cal 91/93rpm 7.96/0mph 3) 1m - 7:47(7:47/m) 153/156bpm 117cal 91/93rpm 7.71/0mph 4) 1m - 7:58(7:58/m) 158/161bpm 124cal 90/93rpm 7.54/0mph 5) 1m - 7:42(7:42/m) 161/161bpm 122cal 91/94rpm 7.79/0mph 6) 1m - 7:40(7:40/m) 161/161bpm 121cal 91/93rpm 7.83/0mph 7) 0.67m - 5:16(7:54/m) 157/161bpm 75cal 90/93rpm 7.6/0mph Add a comment
Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23
4.1mi, 35:01 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 125/137bpm 97cal 91/94rpm 6.94/0mph 2) 1m - 8:49(8:49/m) 125/136bpm 92cal 91/94rpm 6.81/0mph 3) 1m - 8:32(8:32/m) 122/132bpm 78cal 91/95rpm 7.03/0mph 4) 1m - 8:19(8:19/m) 129/138bpm 86cal 91/93rpm 7.22/0mph 5) 0.08m - 43(8:39/m) 133/137bpm 7cal 91/93rpm 6.93/0mph Add a comment	-	8.4mi, 1:04:52 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 121/140bpm 92cal 91/94rpm 6.89/0mph 2) 1m - 8:26(8:26/m) 123/134bpm 86cal 90/93rpm 7.11/0mph 3) 1m - 8:38(8:38/m) 127/135bpm 89cal 90/93rpm 6.95/0mph 4) 1m - 7:17(7:17/m) 143/153bpm 98cal 92/94rpm 8.24/0mph 5) 1m - 7:19(7:19/m) 151/165bpm 105cal 92/95rpm 8.19/0mph 6) 1m - 7:04(7:04/m) 144/155bpm 92cal 93/94rpm 8.49/0mph 7) 1m - 7:09(7:09/m) 153/166bpm 100cal 93/95rpm 8.39/0mph 8) 1m - 6:58(6:58/m) 159/175bpm 103cal 94/96rpm 8.62/0mph 9) 0.43m - 3:18(7:39/m) 149/165bpm 41cal 91/93rpm 7.84/0mph Add a comment	-	12.4mi, 1:27:52 Running - General Split Summary === 1) 0.62m - 4:55(7:55/m) 66/66bpm 11cal 91/96rpm 7.57/0mph 2) 0.62m - 4:21(7:01/m) 66/66bpm 8cal 93/95rpm 8.56/0mph 3) 0.62m - 4:18(6:55/m) 66/66bpm 8cal 92/94rpm 8.68/0mph 4) 0.62m - 4:34(7:21/m) 65/66bpm 9cal 92/95rpm 8.17/0mph 5) 0.62m - 4:12(6:46/m) 66/66bpm 7cal 93/95rpm 8.87/0mph 6) 0.62m - 4:15(6:50/m) 66/66bpm 7cal 93/95rpm 8.78/0mph 7) 0.62m - 4:16(6:52/m) 66/66bpm 7cal 93/96rpm 8.73/0mph 8) 0.62m - 4:23(7:03/m) 66/66bpm 7cal 92/96rpm 8.52/0mph 9) 0.62m - 4:23(7:03/m) 66/66bpm 7cal 93/96rpm 8.51/0mph 10) 0.62m - 4:29(7:13/m) 66/66bpm 8cal 93/95rpm 8.32/0mph 11) 0.62m - 4:21(7:00/m) 66/66bpm 7cal 92/96rpm 8.57/0mph 12) 0.62m - 4:30(7:14/m) 66/66bpm 8cal 93/97rpm 8.29/0mph 13) 0.62m - 4:23(7:03/m) 66/66bpm 7cal 93/95rpm 8.5/0mph 14) 0.62m - 4:18(6:55/m) 66/66bpm 7cal 93/95rpm 8.67/0mph 15) 0.62m - 4:18(6:56/m) 66/66bpm 7cal 93/96rpm 8.66/0mph 16) 0.62m - 4:28(7:11/m) 66/66bpm 8cal 93/96rpm 8.36/0mph 17) 0.62m - 4:19(6:57/m) 66/66bpm 7cal 93/96rpm 8.64/0mph 18) 0.62m - 4:26(7:08/m) 66/66bpm 8cal 92/94rpm 8.42/0mph 19) 0.62m - 4:16(6:53/m) 66/66bpm 8cal 93/97rpm 8.72/0mph 20) 0.62m - 4:25(7:06/m) 66/66bpm 8cal 92/95rpm 8.45/0mph 21) 0.01m - 3(9:58/m) 66/66bpm 93/93rpm 6.02/0mph Add a comment	-	-

2018	Date	Result	WAVA
Cabbage Patch 10	14 Oct	1:03:46	70.85%
Run London Victoria Park half marathon	7 Oct		0.00%
Ranelagh Harriers Richmond 10k	17 Jun	38:11	71.84%
Dulwich parkrun	9 Jun	18:17	72.08%
Virgin Sport Hackney Half Marathon 2018	20 May	1:24:43	70.43%
Dulwich parkrun	5 May	18:17	72.08%
RunThrough Easter Victoria Park 10k	30 Mar	37:58	72.25%
2017	Date	Result	WAVA
Queen Elizabeth Olympic Park 10km	4 Nov	39:12	69.98%
Cabbage Patch 10	15 Oct	1:05:08	68.99%
Cologne Marathon	1 Oct	3:03:31	68.07%
Cambridge Half Marathon	5 Mar	1:28:01	67.55%
2016	Date	Result	WAVA
Mornington Chasers Regents Park 10k Series	4 Dec	40:05	68.07%
Oxford Half Marathon	9 Oct	1:29:23	66.52%
2014	Date	Result	WAVA
Queen Elizabeth Olympic Park 10k	6 Dec	40:00	67.65%
Richmond Half Marathon	23 Mar	1:28:27	66.95%
2013	Date	Result	WAVA
Dulwich parkrun	12 Oct	19:26	66.70%
Dulwich Runners 10k	6 Oct	41:30	65.01%
2012	Date	Result	WAVA
BMW Frankfurt Marathon	28 Oct	3:23:50	61.28%
Clapham Common Race Series - 10K	15 Jul	43:54	61.32%
Brighton Marathon	15 Apr	3:24:56	60.95%
Cambridge Half Marathon	11 Mar	1:34:16	62.82%
2011	Date	Result	WAVA
Liverpool Marathon	9 Oct	3:54:07	53.36%
Brighton Marathon	10 Apr	3:29:48	59.54%
2010	Date	Result	WAVA
Liverpool 10K	3 Oct	44:11	60.78%
York 10K - Jane Tomlinson Run For All	1 Aug	45:58	58.42%
Paris Marathon	11 Apr	3:59:00	52.27%
2009	Date	Result	WAVA
Berlin Marathon	20 Sep	4:02:51	51.44%
Fleet Half Marathon	15 Mar	1:41:58	58.08%
2008	Date	Result	WAVA
Cabbage Patch 10	19 Oct	1:16:49	57.79%
British 10K London Run	6 Jul	48:19	55.57%
Ranelagh Richmond Half Marathon	11 May	1:38:15	60.30%
Reading Half Marathon	2 Mar	1:45:26	56.19%
2007	Date	Result	WAVA
Paris Marathon	15 Apr	4:54:37	42.42%
Merrill Lynch Bull Run	25 Mar	47:16	56.81%
Fleet Half Marathon	11 Mar	1:50:58	53.39%
2006	Date	Result	WAVA
Terry Fox 10k	1 Oct	46:10	58.16%
British 10K London Run	2 Jul	47:15	56.83%

elio MS

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