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Fri 20th Jun 2025 at 5:40am by elio

Run > General
  • Time
    47:12
  • Miles
    5.75
  • Min/mi
    8:13
  • Pacing
    69.5%
  • WAVA
    54.93
  • Stride(cm)
    109
  • Cals
    609
  • Watts
    331
  • Cadence
    180
  • BPM
    132
  • %MHR
    79.3
  • B/mi
    1080
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

6x strides.
Humid! If all summer is like this I’m screwed 😄
1) 1mi - 8:24(8:24/mi) 123/140bpm [1034b/mi] 102cal 306/413W
2) 1mi - 8:13(8:13/mi) 128/138bpm [1052b/mi] 105cal 325/420W
3) 1mi - 8:19(8:19/mi) 131/142bpm [1088b/mi] 107cal 332/416W
4) 1mi - 8:13(8:13/mi) 129/137bpm [1060b/mi] 101cal 314/331W
5) 1mi - 8:08(8:08/mi) 135/156bpm [1098b/mi] 108cal 340/557W
6) 0.75mi - 5:56(7:55/mi) 149/164bpm [1180b/mi] 86cal 340/637W
8:24 8:13 8:19 8:13 8:08 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:38 115 63-132 993 177 174-182 302 255-342 1/4
0.50 4:47 2:38 +34 10:31 123 91-132 1294 178 174-184 310 286-413 2/5
0.75 6:53 2:06 8:23 128 94-140 1073 179 176-184 342 281-399 6/3
1.00 8:57 2:04 8:15 126 120-128 1040 178 176-184 297 268-309 0/8
1.25 10:59 2:02 8:09 124 116-128 1011 179 176-184 306 265-328 0/8
1.50 13:13 2:14 +10 8:55 125 113-133 1114 180 176-184 324 294-375 0/3
1.75 15:35 2:23 +19 9:31 128 115-134 1217 180 178-186 349 312-376 4/1
2.00 17:39 2:04 8:16 133 127-138 1099 180 178-184 355 320-420 6/3
2.25 19:42 2:03 8:10 134 130-139 1095 181 178-186 339 320-370 4/2
2.50 21:46 2:04 8:15 133 131-134 1097 181 178-184 338 324-356 4/1
2.75 25:11 3:25 +1:21 13:41 124 87-142 1697 179 166-182 347 273-416 6/2
3.00 27:19 2:08 8:31 135 126-142 1149 179 176-182 318 280-371 4/3
3.25 29:23 2:04 8:18 126 124-130 1046 180 178-184 312 294-327 1/3
3.50 31:28 2:05 8:19 127 116-134 1056 179 178-182 319 304-331 1/4
3.75 33:31 2:04 8:14 129 125-135 1062 178 176-182 308 287-324 0/4
4.00 35:32 2:00 8:01 131 126-137 1051 181 178-186 320 310-329 1/3
4.25 37:55 2:23 +18 9:33 135 124-143 1290 182 176-184 360 297-417 8/1
4.50 39:58 2:03 8:14 138 126-145 1136 180 178-184 337 290-373 7/4
4.75 42:27 2:28 +25 9:53 127 110-144 1256 180 176-184 345 301-396 3/4
5.00 44:23 1:56 7:44 141 134-156 1091 183 172-214 357 284-557 5/1
5.25 46:22 1:59 7:56 144 132-158 1142 182 164-214 335 217-540 2/3
5.50 48:24 2:03 8:10 148 136-160 1210 181 170-214 336 245-527 3/3
5.75 50:19 1:55 7:41 155 144-164 1192 184 172-214 359 235-637 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 8:45

  • Cadence Distribution

    180 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 5.7 47:12 8:45
    Pause 5.8 - - 3:07 -

  • Power Distribution

    331W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.68% More
    800m 3:45 7:32 48.63% More
    1km 4:48 7:43 49.95% More
    Mile 7:50 7:50 52.63% More
    5k 25:58 8:21 53.29% More
    5 miles 43:24 8:41 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.81
    5km 24:35 7:55 56.27
    5M 40:42 8:08 55.27
    10km 51:15 8:15 54.74
    10M 1:24:51 8:29 54.19
    Half 1:52:59 8:37 53.65
    20M 2:56:55 8:51 53.49
    Mara 3:55:33 8:59 53.64
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