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Wed 9th Jul 2025 at 5:35pm by elio

Run > General
  • Time
    53:12
  • Miles
    6.44
  • Min/mi
    8:16
  • Pacing
    56.1%
  • WAVA
    54.68
  • Stride(cm)
    107
  • Cals
    686
  • Watts
    328
  • Cadence
    182
  • BPM
    131
  • %MHR
    78.9
  • B/mi
    1082
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 115/135bpm [971b/mi] 97cal 305/474W
2) 1mi - 8:08(8:08/mi) 132/141bpm [1074b/mi] 110cal 329/524W
3) 1mi - 8:05(8:05/mi) 128/139bpm [1034b/mi] 103cal 325/389W
4) 1mi - 8:06(8:06/mi) 135/142bpm [1094b/mi] 107cal 324/368W
5) 1mi - 8:16(8:16/mi) 139/145bpm [1149b/mi] 112cal 326/361W
6) 1mi - 8:30(8:30/mi) 136/146bpm [1157b/mi] 109cal 322/404W
7) 0.44mi - 3:40(8:22/mi) 135/139bpm [1129b/mi] 48cal 329/379W
8:27 8:08 8:05 8:06 8:16 8:30 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 +1:20 13:26 95 58-124 1276 178 176-182 307 189-474 1/9
0.50 5:52 2:30 +23 10:01 120 104-130 1202 179 114-234 300 74-353 2/10
0.75 7:57 2:05 8:20 128 120-133 1067 180 174-186 332 312-351 2/2
1.00 11:09 3:12 +1:00 12:48 118 94-135 1511 179 160-184 332 163-404 4/3
1.25 13:12 2:03 8:14 135 127-141 1111 180 174-184 330 294-369 4/5
1.50 16:05 2:53 +51 11:31 127 114-134 1463 177 96-186 328 53-524 3/5
1.75 18:07 2:02 +1 8:09 133 128-137 1083 180 174-186 333 220-481 2/3
2.00 20:08 2:01 8:05 135 124-139 1092 182 178-186 333 313-348 3/3
2.25 23:01 2:52 +50 11:29 128 89-139 1471 182 172-186 332 262-389 2/3
2.50 26:33 3:32 +1:31 14:09 126 86-138 1783 180 102-188 326 78-354 2/2
2.75 28:33 2:00 7:59 129 91-138 1030 184 180-186 333 325-347 1/2
3.00 30:59 2:26 +25 9:45 129 117-139 1258 183 178-188 342 295-374 4/3
3.25 33:11 2:12 +9 8:46 135 129-141 1184 184 182-188 334 288-368 3/2
3.50 35:26 2:16 +14 9:03 137 126-140 1239 183 104-188 324 77-355 3/1
3.75 38:09 2:42 +42 10:49 127 107-136 1374 185 180-188 332 297-363 4/2
4.00 40:11 2:02 8:08 140 136-142 1138 184 180-188 337 319-355 4/1
4.25 42:12 2:02 8:06 141 138-145 1143 184 178-188 337 314-361 4/2
4.50 44:17 2:05 8:18 137 124-140 1138 182 178-186 318 301-329 3/1
4.75 46:21 2:04 8:17 139 137-142 1150 183 178-188 328 310-359 4/2
5.00 48:26 2:06 8:22 139 133-142 1163 183 180-188 320 293-352 3/2
5.25 50:32 2:05 8:21 140 129-144 1169 184 180-186 336 318-366 6/1
5.50 53:14 2:43 +33 10:52 135 117-145 1466 182 128-190 335 93-404 9/2
5.75 55:24 2:09 8:36 141 139-146 1214 183 178-186 332 308-368 7/0
6.00 58:24 3:00 +54 12:00 127 91-142 1524 182 178-188 304 272-363 1/7
6.25 1:00:29 2:06 8:22 134 113-139 1122 185 180-188 332 290-379 5/1
6.44 1:02:05 1:36 8:26 136 134-138 1147 183 178-186 325 299-341 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 8:40

  • Cadence Distribution

    182 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 182 6.4 53:14 9:15
    Walk 4.0 108 0 2:43 1:48:42
    Still 0.0 - - 1 -
    Pause 9.0 - - 6:07 -

  • Power Distribution

    328W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.91% More
    800m 3:56 7:55 46.32% More
    1km 4:56 7:56 48.63% More
    Mile 8:08 8:08 50.70% More
    5k 27:36 8:53 50.14% More
    5 miles 46:20 9:16 48.55% More
    10k 58:46 9:27 47.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.81
    5km 24:34 7:54 56.31
    5M 40:41 8:08 55.29
    10km 51:13 8:15 54.77
    10M 1:24:49 8:29 54.21
    Half 1:52:56 8:37 53.67
    20M 2:56:50 8:51 53.51
    Mara 3:55:27 8:59 53.66
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