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Fri 11th Jul 2025 at 5:44am by elio

Run > General
  • Time
    2:02:48
  • Miles
    15.61
  • Min/mi
    7:52
  • Pacing
    70.9%
  • WAVA
    59.40
  • Stride(cm)
    110
  • Cals
    1676
  • Watts
    336
  • Cadence
    185
  • BPM
    138
  • %MHR
    83.2
  • B/mi
    1087
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 118/144bpm [969b/mi] 98cal 310/401W
2) 1mi - 7:58(7:58/mi) 131/141bpm [1044b/mi] 108cal 321/398W
3) 1mi - 7:58(7:58/mi) 137/146bpm [1091b/mi] 111cal 336/402W
4) 1mi - 8:00(8:00/mi) 136/144bpm [1088b/mi] 107cal 321/437W
5) 1mi - 7:45(7:45/mi) 141/149bpm [1094b/mi] 109cal 341/392W
6) 1mi - 7:42(7:42/mi) 146/153bpm [1125b/mi] 114cal 353/420W
7) 1mi - 7:46(7:46/mi) 137/148bpm [1063b/mi] 103cal 319/368W
8) 1mi - 7:49(7:49/mi) 140/147bpm [1095b/mi] 108cal 332/472W
9) 1mi - 7:45(7:45/mi) 142/149bpm [1101b/mi] 108cal 342/366W
10) 1mi - 7:43(7:43/mi) 143/151bpm [1104b/mi] 107cal 341/356W
11) 1mi - 7:42(7:42/mi) 142/147bpm [1093b/mi] 107cal 345/392W
12) 1mi - 8:03(8:03/mi) 143/149bpm [1151b/mi] 110cal 332/383W
13) 1mi - 7:45(7:45/mi) 138/147bpm [1070b/mi] 105cal 339/492W
14) 1mi - 7:55(7:55/mi) 135/146bpm [1068b/mi] 103cal 323/465W
15) 1mi - 7:55(7:55/mi) 141/146bpm [1117b/mi] 110cal 336/376W
16) 0.61mi - 4:47(7:54/mi) 143/148bpm [1130b/mi] 68cal 340/389W
8:13 7:58 7:58 8:00 7:45 7:42 7:46 7:49 7:45 7:43 7:42 8:03 7:45 7:55 7:55 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:25 5:25 +1:12 10:51 113 66-130 1226 182 162-188 310 203-382 3/10
1.00 9:24 3:58 7:57 124 88-144 986 184 180-188 331 288-401 7/8
1.50 13:22 3:58 7:57 129 119-135 1025 184 178-188 312 287-338 1/15
2.00 17:24 4:02 +3 8:04 134 128-141 1081 184 170-190 331 316-398 3/5
2.50 21:24 3:59 7:58 137 132-141 1093 185 180-190 330 308-367 6/4
3.00 25:22 3:59 7:57 138 126-146 1098 185 180-188 342 311-402 7/5
3.50 29:36 4:14 +15 8:28 136 126-144 1151 185 182-192 333 254-437 2/8
4.00 33:59 4:23 +22 8:46 136 116-144 1193 184 102-190 326 102-386 8/6
4.50 37:51 3:52 7:43 142 136-147 1097 185 180-190 340 317-369 3/2
5.00 42:00 4:09 +16 8:18 141 129-149 1170 185 176-190 350 284-392 5/3
5.50 46:02 4:02 +8 8:04 147 141-153 1186 185 174-188 362 305-420 9/2
6.00 49:50 3:48 7:36 144 130-149 1095 186 182-190 343 322-371 3/5
6.50 53:42 3:52 7:44 141 127-148 1092 185 182-192 328 297-368 0/9
7.00 58:17 4:34 +41 9:08 134 113-144 1225 186 180-192 317 263-362 2/18
7.50 1:02:41 4:24 +30 8:49 140 128-147 1234 186 182-194 344 312-472 5/3
8.00 1:06:45 4:04 +9 8:07 140 125-147 1137 187 180-194 338 280-363 6/5
8.50 1:10:37 3:52 7:45 142 133-149 1100 186 182-190 339 295-366 2/3
9.00 1:14:30 3:53 7:46 142 137-146 1103 185 182-188 345 329-361 3/2
9.50 1:18:20 3:50 7:39 143 140-145 1095 186 182-190 342 329-350 2/3
10.00 1:22:13 3:54 7:47 143 138-151 1113 186 182-190 340 322-356 4/3
10.50 1:26:03 3:50 7:40 143 139-146 1096 187 184-192 345 318-392 3/5
11.00 1:29:55 3:52 7:44 142 135-147 1098 186 182-190 345 334-362 3/2
11.50 1:33:49 3:53 7:47 143 138-146 1113 187 184-194 341 323-358 6/4
12.00 1:38:03 4:14 +4 8:28 143 134-149 1211 186 172-192 330 222-383 7/7
12.50 1:42:20 4:17 +29 8:35 138 126-146 1184 187 182-190 355 301-492 4/4
13.00 1:46:52 4:32 +36 9:04 139 120-147 1261 186 122-192 333 3-354 5/4
13.50 1:51:03 4:11 +16 8:21 140 131-146 1169 186 114-224 333 140-465 6/6
14.00 1:56:49 5:46 +1:46 11:32 131 94-143 1510 186 182-192 332 292-371 3/5
14.50 2:00:48 4:00 7:59 141 129-146 1126 185 182-190 337 292-376 5/2
15.00 2:04:44 3:56 7:52 141 137-144 1109 185 180-188 335 284-354 2/5
15.50 2:08:40 3:56 7:52 142 138-146 1116 185 182-190 336 310-359 4/6
15.61 2:09:36 56 +4 8:46 147 143-148 1289 184 172-188 360 297-389 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    185 avge / 224 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 185 15.6 2:02:48 8:17
    Walk 0.3 114 0 28 23:56
    Pause 4.7 - - 6:20 -

  • Power Distribution

    336W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.32% More
    800m 3:46 7:35 48.35% More
    1km 4:42 7:34 50.93% More
    Mile 7:39 7:39 53.88% More
    5k 23:58 7:43 57.74% More
    5 miles 39:26 7:53 57.04% More
    10k 49:25 7:57 56.78% More
    10 miles 1:20:24 8:02 57.18% More
    Half 1:46:23 8:07 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.81
    5km 22:11 7:08 62.36
    5M 36:44 7:21 61.24
    10km 46:15 7:27 60.65
    10M 1:16:36 7:40 60.02
    Half 1:41:59 7:47 59.43
    20M 2:39:42 7:59 59.25
    Mara 3:32:37 8:07 59.42
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