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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 8:06am by elio

Bike > General
  • Time
    35:59
  • Miles
    6.61
  • Mph
    11
  • FBI
    45.23
  • Cals
    231
  • BPM
    99
  • %MHR
    59.6
  • B/mi
    539
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5mi - 26:09(5:14/mi) 97/125bpm [507b/mi] 162cal
2) 1.61mi - 9:50(6:06/mi) 105/128bpm [640b/mi] 69cal
26:09 9:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 +17 10.08 102 81-113 607 1/4
0.50 3:19 1:50 +22 8.18 100 74-115 733 4/5
0.75 4:38 1:19 11.44 84 77-94 441 4/4
1.00 5:46 1:08 13.32 79 68-93 356 0/9
1.25 7:21 1:35 +10 9.45 89 80-106 565 1/3
1.50 8:59 1:39 9.13 94 90-99 617 1/4
1.75 10:17 1:17 11.61 105 98-111 542 3/4
2.00 11:27 1:11 12.75 108 90-125 508 1/3
2.25 12:35 1:08 13.22 113 105-118 513 1/3
2.50 14:49 2:14 +40 6.73 104 77-115 928 1/5
2.75 15:58 1:09 13.11 93 87-98 426 2/4
3.00 17:32 1:34 +12 9.52 103 97-112 649 1/3
3.25 19:06 1:33 +10 9.65 102 92-110 634 2/2
3.50 20:22 1:16 11.83 96 89-100 487 1/2
3.75 22:43 2:21 +1:03 6.39 94 77-110 883 3/2
4.00 24:11 1:28 10.24 98 92-105 574 3/2
4.25 25:20 1:09 12.99 93 84-105 430 2/2
4.50 27:00 1:40 +34 9.02 89 74-110 592 2/2
4.75 28:23 1:24 +7 10.75 98 80-111 547 4/2
5.00 30:35 2:12 +52 6.84 100 79-113 877 1/2
5.25 32:48 2:13 +23 6.77 106 93-112 939 6/2
5.50 34:01 1:14 12.22 113 102-124 555 0/4
5.75 36:02 2:00 +18 7.47 95 83-115 763 2/4
6.00 36:59 58 15.63 96 75-110 369 9/2
6.25 38:53 1:54 +35 7.91 119 111-125 903 7/1
6.50 41:59 3:05 +1:15 4.85 103 80-128 1274 4/1
6.61 43:06 1:07 +10 6.08 104 97-109 1027 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.5% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 2:09 4:19 More
    1km 2:50 4:34 More
    Mile 4:59 4:59 More
    5k 17:31 5:38 More
    5 miles 30:22 6:04 More
    10k 37:52 6:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:48 5:35
    20km 1:10:16 5:39
    15 miles 1:25:46 5:43
    20 miles 1:56:21 5:49
    40km 2:26:30 5:54
    25 miles 2:27:24 5:54
    42km 2:34:16 5:55
    50 miles 5:07:19 6:09
    56 miles 5:46:33 6:11
    100 miles 10:40:45 6:24
    112 miles 12:02:32 6:27
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