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Fri 22nd May 2020 at 6:00am by emsy73

Run > General
  • Time
    43:44
  • Miles
    4.81
  • Min/mi
    9:06
  • Pacing
    90.2%
  • WAVA
    55.62
  • Stride(cm)
    95
  • Cals
    482
  • Cadence
    187
  • BPM
    161
  • %MHR
    94
  • B/mi
    1461
  • Asc(m)
    93
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 143/160bpm 91cal
2) 1m - 8:59(8:59/m) 159/165bpm 98cal
3) 1m - 8:46(8:46/m) 164/176bpm 97cal
4) 1m - 9:20(9:20/m) 172/180bpm 109cal
5) 0.81m - 7:21(9:08/m) 173/183bpm 87cal
9:17 8:59 8:46 9:20 7:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 127 94-144 1230 181 178-186 3/3
0.50 5:06 2:41 +23 10:43 139 127-146 1489 182 178-184 1/6
0.75 7:23 2:17 9:09 146 128-155 1336 185 182-188 3/4
1.00 9:39 2:16 9:05 157 155-160 1426 187 182-188 5/3
1.25 11:57 2:18 9:10 160 155-165 1468 188 184-190 6/2
1.50 14:10 2:13 8:53 157 155-161 1395 187 182-190 2/4
1.75 16:25 2:15 9:00 160 156-164 1440 187 182-192 3/5
2.00 18:39 2:13 8:53 159 157-160 1414 187 184-188 2/4
2.25 20:45 2:07 8:27 162 159-164 1369 187 182-188 2/6
2.50 22:49 2:03 8:13 166 162-167 1365 189 184-190 3/8
2.75 25:07 2:19 9:15 155 152-165 1433 187 178-190 4/13
3.00 27:25 2:17 9:10 172 167-176 1576 187 182-190 10/2
3.25 29:48 2:23 9:33 169 161-174 1613 184 116-188 9/10
3.50 32:11 2:23 9:31 171 160-179 1629 188 184-192 16/1
3.75 34:28 2:17 9:07 173 169-179 1576 188 184-190 3/2
4.00 36:45 2:17 9:08 173 169-178 1580 189 186-192 3/1
4.25 39:00 2:15 8:59 173 167-183 1555 189 186-192 2/9
4.50 41:19 2:19 9:17 171 166-178 1588 189 184-192 8/2
4.75 43:34 2:15 9:01 175 172-179 1577 187 180-190 3/4
4.81 44:06 32 9:35 176 175-177 1686 188 184-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.9% 9:45
    11 4.1% 9:46

  • Cadence Distribution

    187 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 4.8 43:37 9:10
    Walk 0.2 116 0 5 24:16
    Still 0.0 - - 1 -
    Pause 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.22% More
    800m 4:06 8:14 50.42% More
    1km 5:10 8:20 51.88% More
    Mile 8:33 8:33 53.25% More
    5k 27:59 9:00 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 55.05
    5km 27:31 8:51 56.87
    5M 45:34 9:07 55.65
    10km 57:22 9:14 55.05
    10M 1:35:00 9:30 54.75
    Half 2:06:29 9:39 54.39
    20M 3:18:05 9:54 53.89
    Mara 4:23:43 10:04 53.27
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