emsy73
F50
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Races
39 -
Miles
7440 -
Miles
162 -
Miles
1400 -
WAVA
65.76% -
5k
23:09 -
5M
41:01 -
10k
48:17 -
10M
1:21:00 -
Half
1:44:20 -
20M
2:54:52 -
Mara
3:47:23
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Recent Training | |||
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19th Mar
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General | 3mi | 33:42 |
19th Mar
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General | 0mi | 23 |
17th Mar
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General | 14mi | 2:21:52 |
13th Mar
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General | 3.4mi | 50:47 |
12th Mar
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General | 3mi | 29:37 |
12 Month Benchmarks | Run |
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Mile | 8:35 |
5k | 27:49 |
5mi | 45:37 |
10k | 57:06 |
10mi | 1:33:31 |
Half | 2:02:27 |
Recent Pictures | |
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Buddies (3) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 31:42 47.50 | 23:09 65.76 | 23:09
7:27/mi
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65.76 | ||||||
5mi | 3 | 41:54 58.89 | 41:01 61.38 | 49:52 50.88 | 41:01
8:12/mi
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61.38 | |||||
6.2mi | 1 | 52:42 60.13 | 52:42
8:30/mi
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60.13 | |||||||
10km | 11 | 52:05 59.29 | 48:17 64.36 | 58:49 53.19 | 54:47 57.53 | 51:17 61.93 | 48:50 65.59 | 48:17
7:46/mi
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65.59 | ||
10mi | 1 | 1:21:00 63.94 | 1:21:00
8:06/mi
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63.94 | |||||||
13mi | 1 | 2:05:48 52.93 | 2:05:48
9:41/mi
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52.93 | |||||||
13.1mi | 14 | 1:44:20 64.25 | 1:46:28 62.96 | 1:59:03 56.70 | 1:56:00 59.11 | 1:50:09 62.80 | 1:44:20
7:58/mi
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64.25 | |||
20mi | 2 | 2:54:52 59.36 | 2:55:00 59.69 | 2:54:52
8:45/mi
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59.69 | ||||||
26.2mi | 4 | 3:47:23 60.73 | 4:02:00 57.46 | 3:47:23
8:41/mi
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60.73 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Draycote Water 20 | 0.00 | 20mi | |
1 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
14 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
16 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
9 Jun | Two Castles Run | 0.00 | 10km | |
2 Jun | The Bulmers Bash | 0.00 | 6.5mi | |
26 May | Great Birmingham 10k | 0.00 | 10km | |
23 May | Ryton Pools 5m | 0.00 | 5mi | |
7 Apr | Wright Hassall Leamington Regency 10k SB | 48:50 | 65.59 | 10km |
24 Mar | Coventry Half Marathon SB | 1:50:09 | 62.80 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Apr | Wright Hassall Leamington Regency 10k SB | 51:17 | 61.93 | 10km |
1 Apr | Massey Ferguson Tractor 10k | 58:27 | 54.34 | 10km |
18 Mar | Coventry Half Marathon (Cancelled) | 0.00 | 13.1mi | |
14 Jan | Draycote Water 10k PB | 52:42 | 60.13 | 6.2mi |
2017 | Result | WAVA | Distance | |
11 Nov | Midlands Womens XC League Race 1 (Coundon Park, Coventry) | 0.00 | 6km | |
8 Oct | Beacon Trail Half Marathon | 2:17:00 | 50.05 | 13.1mi |
3 Sep | Kenilworth Half Marathon SB | 1:56:00 | 59.11 | 13.1mi |
16 Jun | Beacon Solstice Run SB | 49:52 | 50.88 | 5mi |
1 May | Milton Keynes Half Marathon | 1:59:41 | 56.83 | 13.1mi |
16 Apr | Massey Ferguson Tractor 10k SB | 54:47 | 57.53 | 10km |
19 Mar | Coventry Half Marathon | 2:11:00 | 51.92 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Rutland Water Half | 2:03:07 | 55.24 | 13.1mi |
7 Aug | Gloucester City Marathon | 4:16:50 | 54.55 | 26.2mi |
10 Jul | Wyre forest trail half marathon | 2:07:58 | 53.15 | 13.1mi |
3 Jul | Raceways Summer 10 PB | 1:21:00 | 63.94 | 10mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
15 May | Knowle Fun Run PB | 41:01 | 61.38 | 5mi |
2 May | Kenilworth May Day Mayday 10km SB | 58:49 | 53.19 | 10km |
24 Apr | London Marathon SB | 4:02:00 | 57.46 | 26.2mi |
28 Feb | Coventry Half Marathon SB | 1:59:03 | 56.70 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Mar | MK FESTIVAL 20 MILES SB | 2:55:00 | 59.69 | 20mi |
1 Mar | Coventry Half Marathon SB | 1:46:28 | 62.96 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Beacon Trail Half Marathon PB | 2:05:48 | 52.93 | 13mi |
19 Oct | Great Birmingham Run | 1:46:04 | 63.20 | 13.1mi |
28 Sep | Robin Hood Marathon PB | 3:47:23 | 60.73 | 26.2mi |
27 Sep | Coventry parkrun PB | 23:09 | 65.76 | 5km |
14 Sep | Northampton Half Marathon PB | 1:44:20 | 64.25 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:48:25 | 61.83 | 13.1mi |
8 Jun | Two Castles Run | 50:10 | 61.94 | 10km |
18 May | Leicester's big 10k PB | 48:17 | 64.36 | 10km |
4 May | Lichfield Half Marathon | 1:47:19 | 62.07 | 13.1mi |
6 Apr | Greater Manchester Marathon | 3:48:07 | 60.16 | 26.2mi |
23 Mar | Coventry Half Marathon | 1:49:07 | 61.05 | 13.1mi |
9 Mar | Ashby 20 PB | 2:54:52 | 59.36 | 20mi |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 41:54 | 58.89 | 5mi |
24 Nov | Heanor 10K Pudding Run | 52:40 | 58.63 | 10km |
17 Nov | Coventry 10k Fun Run SB | 52:05 | 59.29 | 10km |
8 Sep | Stratford's Big 10K | 55:23 | 55.76 | 10km |
9 Jun | Two Castles Run | 58:19 | 52.95 | 10km |
2012 | Result | WAVA | Distance | |
7 Jul | Coventry parkrun SB | 31:42 | 47.50 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 24 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2024 | 51 | 55 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2023 | 47 | 40 | 36 | 11 | 10 | 8 | 4 | 3 | 14 | 19 | 16 | 8 | 217 |
2023 | 20 | 39 | 12 | 16 | 22 | 7 | 49 | 67 | 55 | 55 | 25 | 12 | 377 |
2022 | 47 | 20 | 23 | 28 | 35 | 32 | 30 | 25 | 17 | 5 | 3 | 16 | 280 |
2022 | 41 | 20 | 23 | 23 | 17 | 21 | 29 | 33 | 25 | 13 | 17 | 0 | 262 |
2021 | 32 | 27 | 30 | 61 | 56 | 60 | 16 | 36 | 48 | 38 | 11 | 18 | 434 |
2021 | 9 | 22 | 26 | 11 | 12 | 3 | 42 | 34 | 21 | 13 | 9 | 0 | 202 |
2020 | 0 | 0 | 23 | 78 | 41 | 11 | 51 | 21 | 19 | 26 | 52 | 39 | 361 |
2020 | 50 | 46 | 49 | 63 | 88 | 81 | 40 | 1 | 7 | 16 | 20 | 16 | 476 |
2020 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2019 | 121 | 102 | 71 | 90 | 113 | 126 | 105 | 132 | 112 | 63 | 18 | 7 | 1060 |
2018 | 0 | 0 | 4 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 16 |
2018 | 122 | 103 | 67 | 76 | 69 | 101 | 92 | 49 | 90 | 63 | 60 | 118 | 1008 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 70 | 62 | 62 | 102 | 40 | 65 | 70 | 61 | 77 | 67 | 85 | 41 | 802 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 104 | 96 | 87 | 90 | 99 | 127 | 95 | 96 | 87 | 69 | 60 | 55 | 1065 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 25 |
2015 | 106 | 112 | 105 | 55 | 0 | 26 | 42 | 0 | 6 | 25 | 56 | 65 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2014 | 92 | 86 | 114 | 89 | 97 | 112 | 70 | 110 | 116 | 67 | 100 | 81 | 1134 |
2014 | 0 | 0 | 0 | 13 | 34 | 22 | 39 | 0 | 0 | 0 | 0 | 0 | 109 |
2013 | 19 | 8 | 0 | 10 | 32 | 26 | 14 | 37 | 25 | 34 | 29 | 71 | 306 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:12(10:12/mi) 134/152bpm [1368b/mi] 105cal 263/345W 2) 1mi - 9:17(9:17/mi) 152/160bpm [1410b/mi] 107cal 271/338W 3) 1mi - 9:54(9:54/mi) 154/166bpm [1526b/mi] 112cal 271/394W 4) 1mi - 9:10(9:10/mi) 149/157bpm [1365b/mi] 100cal 286/348W 5) 1mi - 9:45(9:45/mi) 141/152bpm [1376b/mi] 106cal 271/339W 6) 0.01mi - 7(8:32/mi) 138/138bpm [1177b/mi] 1cal 274/276W Add a comment
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 135/153bpm [1410b/mi] 108cal 256/333W 2) 1mi - 10:04(10:04/mi) 140/149bpm [1409b/mi] 106cal 250/305W 3) 1mi - 10:30(10:30/mi) 148/163bpm [1554b/mi] 112cal 263/360W 4) 1mi - 9:52(9:53/mi) 157/168bpm [1550b/mi] 112cal 263/323W 5) 0.09mi - 54(10:32/mi) 154/160bpm [1623b/mi] 10cal 246/273W Add a comment
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Split Summary
=== 1) 1mi - 10:00(10:00/mi) 126/143bpm [1259b/mi] 97cal 246/307W 2) 1mi - 10:12(10:12/mi) 150/162bpm [1531b/mi] 114cal 279/395W 3) 0.82mi - 8:08(9:56/mi) 149/157bpm [1481b/mi] 89cal 258/321W 4) 0.01mi - 9(9:46/mi) 140/140bpm [1368b/mi] 2cal 272/278W 5) 1mi - 10:02(10:02/mi) 149/164bpm [1496b/mi] 104cal 234/273W 6) 1mi - 9:58(9:58/mi) 159/164bpm [1584b/mi] 110cal 249/271W 7) 1mi - 10:50(10:50/mi) 159/165bpm [1722b/mi] 121cal 260/408W 8) 1mi - 10:04(10:04/mi) 160/163bpm [1610b/mi] 114cal 266/347W 9) 1mi - 10:47(10:47/mi) 156/164bpm [1682b/mi] 117cal 261/384W 10) 1mi - 10:27(10:27/mi) 156/162bpm [1630b/mi] 109cal 258/322W 11) 1mi - 10:18(10:18/mi) 161/171bpm [1658b/mi] 115cal 254/347W 12) 0.18mi - 1:46(9:59/mi) 169/174bpm [1689b/mi] 21cal 257/278W Add a comment
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Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 13:33(13:33/mi) 113/135bpm [1532b/mi] 103cal 195/259W 2) 1mi - 11:17(11:17/mi) 127/147bpm [1433b/mi] 106cal 220/287W 3) 1mi - 11:27(11:27/mi) 144/155bpm [1649b/mi] 117cal 245/300W 4) 0.99mi - 10:58(11:07/mi) 148/160bpm [1644b/mi] 113cal 242/310W Add a comment
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Split Summary
=== 1) 1mi - 15:53(15:53/mi) 122/151bpm [1938b/mi] 114cal 62/78rpm 2) 1mi - 15:10(15:10/mi) 151/163bpm [2290b/mi] 155cal 67/85rpm 3) 1mi - 15:15(15:15/mi) 149/165bpm [2273b/mi] 129cal 67/80rpm 4) 0.39mi - 7:27(19:03/mi) 137/150bpm [2610b/mi] 44cal 48/79rpm Add a comment
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Split Summary
=== 1) 1mi - 10:01(10:01/mi) 128/142bpm [1282b/mi] 99cal 245/304W 2) 1mi - 10:12(10:12/mi) 142/157bpm [1448b/mi] 107cal 265/364W 3) 1mi - 10:04(10:04/mi) 152/158bpm [1529b/mi] 112cal 267/334W 4) 0.64mi - 6:13(9:41/mi) 154/165bpm [1490b/mi] 71cal 271/356W Add a comment
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Split Summary
=== 1) 3.45mi - 3:53:03(1:07:34/mi) 101/160bpm [6824b/mi] 967cal 13/123rpm Add a comment
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Split Summary
=== 1) 1mi - 15:23(15:23/mi) 111/132bpm [1708b/mi] 99cal 73/79rpm 2) 1mi - 14:39(14:39/mi) 114/135bpm [1670b/mi] 96cal 74/79rpm 3) 1mi - 14:39(14:39/mi) 111/120bpm [1625b/mi] 96cal 73/91rpm 4) 0.31mi - 4:34(14:32/mi) 115/121bpm [1672b/mi] 32cal 72/83rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 13:44(13:44/mi) 111/146bpm [1524b/mi] 103cal 71/88rpm 2) 1mi - 9:48(9:48/mi) 152/163bpm [1489b/mi] 110cal 86/92rpm 3) 1mi - 11:30(11:30/mi) 151/163bpm [1737b/mi] 119cal 77/92rpm 4) 0.33mi - 3:20(9:58/mi) 168/171bpm [1673b/mi] 39cal 83/91rpm Add a comment
Add a comment
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1) 1mi - 9:51(9:51/mi) 129/146bpm [1270b/mi] 97cal 254/336W
2) 1mi - 9:53(9:53/mi) 151/163bpm [1492b/mi] 111cal 280/384W 3) 1mi - 8:54(8:54/mi) 155/161bpm [1379b/mi] 102cal 298/374W 4) 1mi - 9:14(9:14/mi) 159/163bpm [1468b/mi] 107cal 295/362W 5) 0.01mi - 7(10:27/mi) 163/163bpm [1705b/mi] 2cal 312/319W Add a comment
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1) 1mi - 10:14(10:14/mi) 134/147bpm [1372b/mi] 101cal 238/337W
2) 1mi - 10:21(10:21/mi) 151/162bpm [1562b/mi] 114cal 271/366W 3) 1mi - 9:57(9:57/mi) 153/159bpm [1523b/mi] 111cal 257/324W 4) 1mi - 9:58(9:58/mi) 147/153bpm [1465b/mi] 104cal 246/276W 5) 1mi - 10:47(10:47/mi) 148/158bpm [1596b/mi] 106cal 234/312W 6) 1mi - 10:35(10:35/mi) 151/157bpm [1597b/mi] 110cal 253/341W 7) 1mi - 10:37(10:37/mi) 158/168bpm [1677b/mi] 115cal 256/338W 8) 1mi - 11:03(11:03/mi) 154/161bpm [1703b/mi] 112cal 247/323W 9) 1mi - 10:15(10:15/mi) 149/162bpm [1528b/mi] 110cal 262/331W 10) 1mi - 10:14(10:14/mi) 143/150bpm [1464b/mi] 111cal 251/311W 11) 1mi - 10:53(10:53/mi) 143/153bpm [1556b/mi] 110cal 247/298W 12) 1mi - 10:09(10:09/mi) 139/146bpm [1410b/mi] 114cal 265/313W 13) 1mi - 11:16(11:16/mi) 146/157bpm [1645b/mi] 112cal 238/307W 14) 0.01mi - 5(9:56/mi) 157/157bpm [1560b/mi] 1cal 262/263W Add a comment
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1) 1mi - 10:40(10:40/mi) 133/151bpm [1419b/mi] 108cal 250/334W
2) 1mi - 9:30(9:30/mi) 150/165bpm [1425b/mi] 107cal 271/377W 3) 1mi - 9:22(9:22/mi) 156/166bpm [1460b/mi] 106cal 274/358W 4) 0.01mi - 5(8:09/mi) 166/167bpm [1354b/mi] 1cal 311/314W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 15:26(15:26/mi) 102/113bpm [1575b/mi] 93cal 71/79rpm
2) 1mi - 14:59(14:59/mi) 104/112bpm [1558b/mi] 92cal 72/78rpm 3) 1mi - 14:51(14:51/mi) 110/126bpm [1633b/mi] 95cal 73/79rpm 4) 0.37mi - 5:31(14:55/mi) 96/107bpm [1432b/mi] 35cal 73/87rpm Add a comment
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1) 1mi - 10:07(10:07/mi) 131/145bpm [1325b/mi] 100cal 242/314W
2) 1mi - 10:08(10:08/mi) 150/160bpm [1520b/mi] 114cal 281/404W 3) 1mi - 9:45(9:45/mi) 156/161bpm [1522b/mi] 110cal 260/360W 4) 1mi - 9:24(9:24/mi) 155/163bpm [1457b/mi] 104cal 254/281W 5) 1mi - 10:01(10:01/mi) 157/171bpm [1572b/mi] 108cal 250/315W 6) 1mi - 10:05(10:05/mi) 164/171bpm [1653b/mi] 116cal 269/354W 7) 1mi - 10:05(10:05/mi) 159/168bpm [1604b/mi] 112cal 271/347W 8) 1mi - 10:09(10:09/mi) 154/163bpm [1563b/mi] 107cal 259/402W 9) 1mi - 10:26(10:26/mi) 158/166bpm [1649b/mi] 112cal 260/370W 10) 1mi - 9:54(9:54/mi) 160/167bpm [1584b/mi] 110cal 258/330W 11) 1mi - 10:42(10:42/mi) 158/165bpm [1690b/mi] 110cal 244/311W 12) 1mi - 10:13(10:13/mi) 164/177bpm [1677b/mi] 115cal 264/299W 13) 1mi - 10:26(10:26/mi) 161/169bpm [1681b/mi] 111cal 250/316W 14) 1mi - 10:20(10:20/mi) 154/169bpm [1591b/mi] 117cal 266/336W 15) 0.01mi - 6(7:31/mi) 144/145bpm [1082b/mi] 1cal 282/284W Add a comment
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1) 1mi - 11:30(11:30/mi) 126/147bpm [1448b/mi] 105cal 53/75rpm 226/334W
2) 1mi - 11:13(11:13/mi) 135/148bpm [1514b/mi] 109cal 53/75rpm 244/356W 3) 1mi - 10:36(10:36/mi) 140/147bpm [1485b/mi] 110cal 53/75rpm 254/334W 4) 0.04mi - 23(10:43/mi) 145/146bpm [1553b/mi] 4cal 53/75rpm 264/270W Add a comment
1) 0.03mi - 23(15:24/mi) 78/97bpm [1201b/mi] 1cal 53/75rpm
Add a comment
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