emsy73
F50
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Races
39 -
Miles
7493 -
Miles
162 -
Miles
1431 -
WAVA
65.76% -
5k
23:09 -
5M
41:01 -
10k
48:17 -
10M
1:21:00 -
Half
1:44:20 -
20M
2:54:52 -
Mara
3:47:23
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Recent Training | |||
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19th Apr
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General | 3.1mi | 30:11 |
19th Apr
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General | 0.7mi | 9:47 |
17th Apr
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General | 6.2mi | 59:39 |
16th Apr
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General | 3.1mi | 38:03 |
15th Apr
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Elliptical | 0mi | 11:04 |
12 Month Benchmarks | Run |
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Mile | 8:34 |
5k | 27:49 |
5mi | 45:37 |
10k | 57:06 |
10mi | 1:33:31 |
Half | 2:02:27 |
Recent Pictures | |
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Buddies (3) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 31:42 47.50 | 23:09 65.76 | 23:09
7:27/mi
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65.76 | ||||||
5mi | 3 | 41:54 58.89 | 41:01 61.38 | 49:52 50.88 | 41:01
8:12/mi
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61.38 | |||||
6.2mi | 1 | 52:42 60.13 | 52:42
8:30/mi
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60.13 | |||||||
10km | 11 | 52:05 59.29 | 48:17 64.36 | 58:49 53.19 | 54:47 57.53 | 51:17 61.93 | 48:50 65.59 | 48:17
7:46/mi
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65.59 | ||
10mi | 1 | 1:21:00 63.94 | 1:21:00
8:06/mi
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63.94 | |||||||
13mi | 1 | 2:05:48 52.93 | 2:05:48
9:41/mi
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52.93 | |||||||
13.1mi | 14 | 1:44:20 64.25 | 1:46:28 62.96 | 1:59:03 56.70 | 1:56:00 59.11 | 1:50:09 62.80 | 1:44:20
7:58/mi
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64.25 | |||
20mi | 2 | 2:54:52 59.36 | 2:55:00 59.69 | 2:54:52
8:45/mi
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59.69 | ||||||
26.2mi | 4 | 3:47:23 60.73 | 4:02:00 57.46 | 3:47:23
8:41/mi
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60.73 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Draycote Water 20 | 0.00 | 20mi | |
1 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
14 Jul | Coventry Northbrook 10k | 0.00 | 10km | |
16 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
9 Jun | Two Castles Run | 0.00 | 10km | |
2 Jun | The Bulmers Bash | 0.00 | 6.5mi | |
26 May | Great Birmingham 10k | 0.00 | 10km | |
23 May | Ryton Pools 5m | 0.00 | 5mi | |
7 Apr | Wright Hassall Leamington Regency 10k SB | 48:50 | 65.59 | 10km |
24 Mar | Coventry Half Marathon SB | 1:50:09 | 62.80 | 13.1mi |
2018 | Result | WAVA | Distance | |
15 Apr | Wright Hassall Leamington Regency 10k SB | 51:17 | 61.93 | 10km |
1 Apr | Massey Ferguson Tractor 10k | 58:27 | 54.34 | 10km |
18 Mar | Coventry Half Marathon (Cancelled) | 0.00 | 13.1mi | |
14 Jan | Draycote Water 10k PB | 52:42 | 60.13 | 6.2mi |
2017 | Result | WAVA | Distance | |
11 Nov | Midlands Womens XC League Race 1 (Coundon Park, Coventry) | 0.00 | 6km | |
8 Oct | Beacon Trail Half Marathon | 2:17:00 | 50.05 | 13.1mi |
3 Sep | Kenilworth Half Marathon SB | 1:56:00 | 59.11 | 13.1mi |
16 Jun | Beacon Solstice Run SB | 49:52 | 50.88 | 5mi |
1 May | Milton Keynes Half Marathon | 1:59:41 | 56.83 | 13.1mi |
16 Apr | Massey Ferguson Tractor 10k SB | 54:47 | 57.53 | 10km |
19 Mar | Coventry Half Marathon | 2:11:00 | 51.92 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Sep | Rutland Water Half | 2:03:07 | 55.24 | 13.1mi |
7 Aug | Gloucester City Marathon | 4:16:50 | 54.55 | 26.2mi |
10 Jul | Wyre forest trail half marathon | 2:07:58 | 53.15 | 13.1mi |
3 Jul | Raceways Summer 10 PB | 1:21:00 | 63.94 | 10mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
15 May | Knowle Fun Run PB | 41:01 | 61.38 | 5mi |
2 May | Kenilworth May Day Mayday 10km SB | 58:49 | 53.19 | 10km |
24 Apr | London Marathon SB | 4:02:00 | 57.46 | 26.2mi |
28 Feb | Coventry Half Marathon SB | 1:59:03 | 56.70 | 13.1mi |
2015 | Result | WAVA | Distance | |
8 Mar | MK FESTIVAL 20 MILES SB | 2:55:00 | 59.69 | 20mi |
1 Mar | Coventry Half Marathon SB | 1:46:28 | 62.96 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Beacon Trail Half Marathon PB | 2:05:48 | 52.93 | 13mi |
19 Oct | Great Birmingham Run | 1:46:04 | 63.20 | 13.1mi |
28 Sep | Robin Hood Marathon PB | 3:47:23 | 60.73 | 26.2mi |
27 Sep | Coventry parkrun PB | 23:09 | 65.76 | 5km |
14 Sep | Northampton Half Marathon PB | 1:44:20 | 64.25 | 13.1mi |
7 Sep | Kenilworth Half Marathon | 1:48:25 | 61.83 | 13.1mi |
8 Jun | Two Castles Run | 50:10 | 61.94 | 10km |
18 May | Leicester's big 10k PB | 48:17 | 64.36 | 10km |
4 May | Lichfield Half Marathon | 1:47:19 | 62.07 | 13.1mi |
6 Apr | Greater Manchester Marathon | 3:48:07 | 60.16 | 26.2mi |
23 Mar | Coventry Half Marathon | 1:49:07 | 61.05 | 13.1mi |
9 Mar | Ashby 20 PB | 2:54:52 | 59.36 | 20mi |
2013 | Result | WAVA | Distance | |
29 Dec | Coventry Godiva Harriers New Year 5 SB | 41:54 | 58.89 | 5mi |
24 Nov | Heanor 10K Pudding Run | 52:40 | 58.63 | 10km |
17 Nov | Coventry 10k Fun Run SB | 52:05 | 59.29 | 10km |
8 Sep | Stratford's Big 10K | 55:23 | 55.76 | 10km |
9 Jun | Two Castles Run | 58:19 | 52.95 | 10km |
2012 | Result | WAVA | Distance | |
7 Jul | Coventry parkrun SB | 31:42 | 47.50 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 24 | 33 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 95 |
2024 | 51 | 55 | 61 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2023 | 47 | 40 | 36 | 11 | 10 | 8 | 4 | 3 | 14 | 19 | 16 | 8 | 217 |
2023 | 20 | 39 | 12 | 16 | 22 | 7 | 49 | 67 | 55 | 55 | 25 | 12 | 377 |
2022 | 47 | 20 | 23 | 28 | 35 | 32 | 30 | 25 | 17 | 5 | 3 | 16 | 280 |
2022 | 41 | 20 | 23 | 23 | 17 | 21 | 29 | 33 | 25 | 13 | 17 | 0 | 262 |
2021 | 32 | 27 | 30 | 61 | 56 | 60 | 16 | 36 | 48 | 38 | 11 | 18 | 434 |
2021 | 9 | 22 | 26 | 11 | 12 | 3 | 42 | 34 | 21 | 13 | 9 | 0 | 202 |
2020 | 0 | 0 | 23 | 78 | 41 | 11 | 51 | 21 | 19 | 26 | 52 | 39 | 361 |
2020 | 50 | 46 | 49 | 63 | 88 | 81 | 40 | 1 | 7 | 16 | 20 | 16 | 476 |
2020 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2019 | 121 | 102 | 71 | 90 | 113 | 126 | 105 | 132 | 112 | 63 | 18 | 7 | 1060 |
2018 | 0 | 0 | 4 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 16 |
2018 | 122 | 103 | 67 | 76 | 69 | 101 | 92 | 49 | 90 | 63 | 60 | 118 | 1008 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2017 | 70 | 62 | 62 | 102 | 40 | 65 | 70 | 61 | 77 | 67 | 85 | 41 | 802 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 104 | 96 | 87 | 90 | 99 | 127 | 95 | 96 | 87 | 69 | 60 | 55 | 1065 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 25 |
2015 | 106 | 112 | 105 | 55 | 0 | 26 | 42 | 0 | 6 | 25 | 56 | 65 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2014 | 92 | 86 | 114 | 89 | 97 | 112 | 70 | 110 | 116 | 67 | 100 | 81 | 1134 |
2014 | 0 | 0 | 0 | 13 | 34 | 22 | 39 | 0 | 0 | 0 | 0 | 0 | 109 |
2013 | 19 | 8 | 0 | 10 | 32 | 26 | 14 | 37 | 25 | 34 | 29 | 71 | 306 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 14:53(14:53/mi) 131/164bpm [1950b/mi] 131cal 212/321W
2) 1mi - 23:22(23:22/mi) 138/166bpm [3225b/mi] 172cal 120/370W 3) 1mi - 24:12(24:12/mi) 138/158bpm [3341b/mi] 190cal 112/489W 4) 1mi - 20:08(20:08/mi) 133/150bpm [2679b/mi] 126cal 103/361W 5) 1mi - 16:33(16:33/mi) 139/162bpm [2300b/mi] 119cal 135/291W 6) 1mi - 11:05(11:05/mi) 143/163bpm [1585b/mi] 104cal 222/382W 7) 1mi - 10:48(10:48/mi) 157/167bpm [1696b/mi] 114cal 222/343W 8) 1mi - 14:59(14:59/mi) 155/167bpm [2322b/mi] 135cal 199/303W 9) 1mi - 11:28(11:28/mi) 152/168bpm [1743b/mi] 105cal 165/420W 10) 0.96mi - 11:08(11:33/mi) 132/165bpm [1525b/mi] 84cal 151/415W Add a comment
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1) 1mi - 15:05(15:05/mi) 113/121bpm [1704b/mi] 94cal 73/77rpm
2) 1mi - 15:15(15:15/mi) 121/133bpm [1846b/mi] 96cal 72/78rpm 3) 1mi - 14:52(14:52/mi) 122/139bpm [1815b/mi] 101cal 73/77rpm 4) 1mi - 14:35(14:35/mi) 150/159bpm [2188b/mi] 137cal 74/79rpm 5) 0.11mi - 1:35(14:39/mi) 149/155bpm [2182b/mi] 15cal 71/81rpm Add a comment
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1) 1mi - 14:29(14:29/mi) 119/136bpm [1724b/mi] 100cal 69/78rpm
2) 1mi - 13:47(13:47/mi) 116/126bpm [1598b/mi] 96cal 69/81rpm 3) 1mi - 13:39(13:39/mi) 122/134bpm [1666b/mi] 102cal 74/88rpm 4) 0.51mi - 6:55(13:39/mi) 125/131bpm [1706b/mi] 50cal 72/83rpm Add a comment
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1) 1mi - 13:59(13:59/mi) 116/127bpm [1622b/mi] 97cal 74/88rpm
2) 1mi - 13:08(13:08/mi) 130/141bpm [1708b/mi] 103cal 75/100rpm 3) 1mi - 12:33(12:33/mi) 135/146bpm [1695b/mi] 103cal 80/92rpm 4) 1mi - 10:25(10:25/mi) 149/158bpm [1552b/mi] 108cal 88/95rpm 5) 0.02mi - 13(9:02/mi) 150/150bpm [1354b/mi] 3cal 90/91rpm Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 23:29(23:29/mi) 93/114bpm [2184b/mi] 101cal 46/70rpm
2) 1mi - 26:56(26:56/mi) 96/109bpm [2586b/mi] 108cal 38/120rpm 3) 1mi - 23:31(23:31/mi) 93/110bpm [2187b/mi] 90cal 43/79rpm 4) 0mi - 2(9:59/mi) 78/78bpm [778b/mi] Add a comment
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1) 5.07mi - 3:16:39(38:46/mi) 118/160bpm [4575b/mi] 1094cal 28/123rpm
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1) 6.68mi - 3:08:52(28:16/mi) 100/141bpm [2827b/mi] 742cal 41/125rpm
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1) 1mi - 9:37(9:37/mi) 145/162bpm [1394b/mi] 106cal 280/365W
2) 1mi - 9:19(9:19/mi) 154/164bpm [1434b/mi] 106cal 266/308W 3) 1mi - 9:35(9:35/mi) 159/166bpm [1524b/mi] 111cal 276/372W 4) 1mi - 9:12(9:12/mi) 165/174bpm [1518b/mi] 108cal 273/338W 5) 0.02mi - 8(7:52/mi) 166/167bpm [1307b/mi] 1cal 314/316W Add a comment
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1) 1mi - 15:28(15:28/mi) 111/122bpm [1717b/mi] 94cal 65/78rpm
2) 1mi - 15:24(15:24/mi) 116/123bpm [1787b/mi] 93cal 58/120rpm 3) 1mi - 15:04(15:04/mi) 122/132bpm [1839b/mi] 96cal 55/79rpm 4) 0.36mi - 6:06(16:56/mi) 103/117bpm [1744b/mi] 33cal 53/76rpm Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 14:09(14:09/mi) 129/154bpm [1826b/mi] 114cal 71/104rpm
2) 1mi - 12:06(12:06/mi) 151/161bpm [1826b/mi] 122cal 79/90rpm 3) 0.98mi - 10:48(10:59/mi) 151/161bpm [1658b/mi] 109cal 79/90rpm Add a comment
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1) 1mi - 9:11(9:11/mi) 136/152bpm [1249b/mi] 96cal 266/346W
2) 1mi - 8:35(8:35/mi) 153/162bpm [1313b/mi] 101cal 299/344W 3) 1mi - 9:19(9:19/mi) 157/167bpm [1464b/mi] 105cal 270/340W 4) 1mi - 8:45(8:45/mi) 166/171bpm [1452b/mi] 107cal 292/343W 5) 0.01mi - 3(5:48/mi) 160/160bpm [928b/mi] 1cal 342/347W Add a comment
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1) 1mi - 10:08(10:08/mi) 138/151bpm [1398b/mi] 107cal 65/79rpm 258/324W
2) 1mi - 10:08(10:08/mi) 144/163bpm [1458b/mi] 107cal 65/79rpm 257/367W 3) 1mi - 9:55(9:55/mi) 153/159bpm [1517b/mi] 111cal 65/79rpm 258/319W 4) 0.11mi - 1:04(9:40/mi) 161/164bpm [1557b/mi] 12cal 65/79rpm 290/328W Add a comment
1) 0.19mi - 2:56(15:12/mi) 105/113bpm [1597b/mi] 19cal 65/79rpm
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 25:32(25:32/mi) 85/100bpm [2171b/mi] 96cal 42/115rpm
2) 0.09mi - 2:04(21:51/mi) 95/104bpm [2076b/mi] 9cal 52/64rpm Add a comment
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1) 1mi - 9:51(9:51/mi) 130/142bpm [1280b/mi] 97cal 250/317W
2) 1mi - 10:03(10:03/mi) 149/161bpm [1498b/mi] 112cal 281/386W 3) 1mi - 9:32(9:32/mi) 156/166bpm [1488b/mi] 107cal 261/331W 4) 1mi - 9:46(9:46/mi) 160/169bpm [1563b/mi] 113cal 270/326W 5) 1mi - 9:44(9:44/mi) 154/165bpm [1500b/mi] 108cal 265/320W 6) 1mi - 9:45(9:45/mi) 154/166bpm [1501b/mi] 107cal 267/327W 7) 1mi - 10:23(10:23/mi) 156/164bpm [1620b/mi] 115cal 269/351W 8) 1mi - 9:43(9:43/mi) 156/162bpm [1516b/mi] 107cal 263/344W 9) 1mi - 9:40(9:40/mi) 152/161bpm [1470b/mi] 103cal 261/352W 10) 1mi - 9:38(9:38/mi) 154/164bpm [1483b/mi] 107cal 275/327W 11) 0mi - 3(9:22/mi) 162/162bpm [1517b/mi] 298/299W Add a comment
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1) 0mi - 11:04(0/mi) 141/159bpm [INFb/mi] 111cal 68/80rpm
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1) 1mi - 13:58(13:58/mi) 123/158bpm [1718b/mi] 106cal 65/110rpm
2) 1mi - 11:30(11:30/mi) 151/163bpm [1736b/mi] 118cal 76/120rpm 3) 1mi - 10:53(10:53/mi) 153/160bpm [1665b/mi] 114cal 79/91rpm 4) 0.12mi - 1:43(13:47/mi) 153/157bpm [2108b/mi] 17cal 73/86rpm Add a comment
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1) 1mi - 9:31(9:31/mi) 132/150bpm [1257b/mi] 98cal 254/332W
2) 1mi - 9:23(9:23/mi) 148/154bpm [1389b/mi] 106cal 277/331W 3) 1mi - 9:43(9:43/mi) 155/160bpm [1505b/mi] 110cal 278/341W 4) 1mi - 9:42(9:42/mi) 158/165bpm [1532b/mi] 110cal 292/368W 5) 1mi - 9:46(9:46/mi) 161/170bpm [1574b/mi] 113cal 294/386W 6) 1mi - 9:47(9:47/mi) 159/163bpm [1555b/mi] 112cal 291/356W 7) 0.2mi - 1:47(8:45/mi) 159/161bpm [1391b/mi] 21cal 272/290W Add a comment
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1) 1mi - 9:58(9:58/mi) 138/148bpm [1375b/mi] 102cal 72/82rpm 245/295W
2) 1mi - 9:43(9:43/mi) 151/168bpm [1467b/mi] 109cal 72/82rpm 263/350W 3) 1mi - 9:28(9:28/mi) 154/163bpm [1458b/mi] 107cal 72/82rpm 262/348W 4) 0.11mi - 1:02(9:27/mi) 160/162bpm [1511b/mi] 12cal 72/82rpm 293/336W Add a comment
1) 0.67mi - 9:47(14:40/mi) 108/122bpm [1584b/mi] 63cal 72/82rpm
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