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Fri 22nd May 2020 at 2:00pm by Stet

Run > General
  • Time
    45:02
  • Miles
    5.57
  • Min/mi
    8:05
  • Pacing
    90.9%
  • WAVA
    58.03
  • Stride(cm)
    112
  • Cals
    609
  • Cadence
    178
  • BPM
    142
  • %MHR
    74.9
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 130/139bpm 101cal 7.18/7.78mph
2) 1m - 8:01(8:01/m) 139/145bpm 105cal 7.49/7.91mph
3) 1m - 8:01(8:01/m) 145/148bpm 111cal 7.48/8.2mph
4) 1m - 8:16(8:16/m) 148/152bpm 118cal 7.26/7.81mph
5) 1m - 7:45(7:45/m) 148/153bpm 108cal 7.74/8.54mph
6) 0.57m - 4:38(8:10/m) 150/154bpm 66cal 7.35/7.72mph
8:21 8:01 8:01 8:16 7:45 4:38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 106 60-133 887 183 176-188
0.50 4:10 2:04 8:17 133 131-135 1102 182 176-184
0.75 6:12 2:02 8:09 135 132-138 1100 179 168-182
1.00 8:29 2:18 +10 9:10 137 134-139 1257 179 176-182
1.25 10:35 2:05 8:21 142 139-145 1185 182 178-188
1.50 12:32 1:57 7:49 137 135-140 1072 180 176-182
1.75 14:33 2:01 8:05 139 136-144 1123 180 178-182
2.00 16:32 1:58 7:53 139 137-144 1097 178 172-182
2.25 18:38 2:06 8:25 146 140-148 1228 179 176-188
2.50 20:33 1:55 7:42 144 143-147 1108 177 174-184
2.75 22:31 1:58 7:51 144 142-146 1132 177 176-182
3.00 24:32 2:01 8:06 144 141-148 1166 176 174-180
3.25 26:33 2:01 8:02 148 146-149 1190 176 174-176
3.50 28:29 1:56 7:43 146 145-147 1126 176 174-178
3.75 30:43 2:14 8:57 147 144-151 1315 177 176-182
4.00 32:48 2:05 8:22 151 150-152 1263 176 164-182
4.25 34:51 2:02 8:10 151 149-153 1232 174 162-178
4.50 36:43 1:52 7:28 147 143-150 1098 177 170-180
4.75 38:31 1:48 7:13 145 143-148 1046 179 176-180
5.00 40:32 2:01 8:05 150 146-152 1213 177 176-184
5.25 42:35 2:02 8:10 151 148-154 1233 177 174-184
5.50 44:36 2:01 8:04 150 148-152 1211 176 174-178
5.57 45:12 36 8:50 148 148-149 1307 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.16% More
    800m 3:38 7:19 52.36% More
    1km 4:38 7:28 53.97% More
    Mile 7:42 7:42 55.89% More
    5k 24:41 7:57 58.25% More
    5 miles 40:21 8:04 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 58.96
    5km 24:15 7:48 59.28
    5M 40:10 8:02 58.29
    10km 50:34 8:08 57.78
    10M 1:23:44 8:22 57.24
    Half 1:51:29 8:31 56.71
    20M 2:54:35 8:44 56.60
    Mara 3:52:27 8:52 56.79
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