Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Stet M45

About

Race Times

All Races

Mileage

Training

Leigh-on-Sea Striders

Races
37
Miles
9932
Miles
1180
WAVA
76.12%
100m
13
5k
17:42
10k
37:23
10M
1:01:49
Half
1:23:51
20M
2:11:50
Mara
2:55:52

About Me

I run!

Best Badges

This user has collected 100 badges.

See available badges

Groups

This user is a member of 17:30 5k, Abingdon Marathon , Essex Fetchies, Essex/East London Runners, FERC, Fetch 1 Mile Challenge - London, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin Forerunners, GPS Users, UTMOST, Veg(etari)ans

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
100m	2	13 3:29/mi	76.12		13 76.12
1km	1	3:14 5:12/mi	65.34		3:14 65.34
5km	4	17:42 5:42/mi	75.88		17:54 73.61			17:42 75.88
10km	9	37:23 6:01/mi	72.83		37:23 72.13		37:56 71.71	37:33 72.83	38:17 71.89
10mi	4	1:01:49 6:11/mi	72.53	1:05:09 67.79	1:03:15 70.01		1:04:29 69.20	1:01:49 72.53
13.1mi	2	1:23:51 6:24/mi	69.82		1:23:51 69.82
15mi	2	1:40:37 6:42/mi	67.54		1:44:06 64.39				1:40:37 67.54
20mi	1	2:11:50 6:36/mi	69.50		2:11:50 69.50
26.2mi	10	2:55:52 6:43/mi	70.26	3:18:31 62.10	2:57:44 69.52	2:55:52 70.26	3:14:03 64.12	3:09:32 65.94		3:09:20 66.77

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	85	134	134	157	174	165	53	0	0	0	0	0	902
2019	70	25	19	44	82	82	43	62	61	58	11	30	587
2018	170	102	126	150	240	40	6	0	6	14	109	79	1044
2018	0	0	21	0	0	0	10	0	0	0	0	0	31
2017	227	184	185	152	140	159	69	139	93	95	72	96	1611
2017	0	0	0	0	0	0	92	10	0	0	0	0	102
2016	228	220	179	163	81	94	36	10	96	188	187	212	1692
2015	131	134	190	163	134	131	97	140	86	105	136	152	1599
2014	0	0	0	0	0	0	0	0	0	11	65	98	174
2012	45	151	81	41	38	11	3	5	4	0	0	0	380
2012	0	0	0	0	0	30	0	0	0	0	0	0	30
2011	151	60	65	68	50	34	8	36	18	80	16	17	604
2011	0	57	61	71	20	108	131	0	0	0	0	0	449
2010	47	39	65	72	138	131	112	101	62	79	14	48	908
2010	0	0	0	0	0	0	0	248	282	38	0	0	568
2009	35	56	68	47	48	7	4	17	62	46	35	6	432

Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
8.2mi, 1:00:02 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 138/149bpm 101cal 8.01/8.62mph 2) 1m - 7:20(7:20/m) 141/145bpm 105cal 8.18/8.77mph 3) 1m - 7:17(7:17/m) 146/150bpm 106cal 8.23/8.91mph 4) 1m - 7:22(7:22/m) 147/152bpm 106cal 8.15/8.47mph 5) 1m - 7:19(7:19/m) 148/152bpm 108cal 8.21/8.62mph 6) 1m - 7:19(7:19/m) 148/152bpm 105cal 8.19/8.5mph 7) 1m - 7:14(7:14/m) 148/153bpm 101cal 8.29/8.54mph 8) 1m - 7:15(7:15/m) 144/150bpm 90cal 8.28/9.37mph 9) 0.21m - 1:27(6:52/m) 148/150bpm 20cal 8.74/9.08mph Add a comment	5mi, 40:11 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 127/135bpm 102cal 7.24/7.66mph 2) 1m - 7:56(7:56/m) 128/133bpm 95cal 7.57/7.83mph 3) 1m - 8:02(8:02/m) 131/134bpm 95cal 7.47/8.29mph 4) 1m - 8:02(8:02/m) 131/135bpm 90cal 7.48/7.66mph 5) 1m - 7:37(7:37/m) 130/134bpm 79cal 7.87/8.83mph 6) 0.04m - 18(7:07/m) 129/131bpm 3cal 8.44/7.31mph Add a comment	3.8mi, 30:04 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 133/140bpm 109cal 7.27/8.06mph 2) 1m - 7:53(7:53/m) 134/140bpm 102cal 7.61/8.37mph 3) 1m - 7:53(7:53/m) 134/137bpm 97cal 7.6/7.85mph 4) 0.76m - 6:02(7:54/m) 133/139bpm 69cal 7.6/8.25mph Add a comment	6.2mi, 47:50 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 136/146bpm 112cal 7.46/7.93mph 2) 0.26m - 2:01(7:55/m) 135/138bpm 28cal 7.58/7.91mph 3) 0.25m - 1:26(5:45/m) 139/153bpm 17cal 10.43/10.27mph 4) 0.07m - 1:00(14:10/m) 138/153bpm 13cal 4.23/10.04mph 5) 0.25m - 1:28(5:53/m) 147/158bpm 20cal 10.21/10.31mph 6) 0.08m - 1:00(13:14/m) 140/159bpm 13cal 4.54/10.02mph 7) 0.25m - 1:30(5:59/m) 150/160bpm 22cal 10.03/10.23mph 8) 0.07m - 1:00(14:44/m) 149/161bpm 15cal 4.07/9.93mph 9) 0.25m - 1:26(5:43/m) 153/164bpm 21cal 10.51/10.04mph 10) 0.08m - 1:00(12:08/m) 146/163bpm 14cal 4.95/10.1mph 11) 0.25m - 1:28(5:52/m) 156/165bpm 22cal 10.23/11mph 12) 0.08m - 1:00(12:46/m) 152/168bpm 15cal 4.7/10.27mph 13) 0.25m - 1:28(5:52/m) 157/164bpm 22cal 10.23/11.25mph 14) 0.07m - 1:00(14:08/m) 150/164bpm 15cal 4.25/9.73mph 15) 0.25m - 1:26(5:45/m) 156/166bpm 21cal 10.42/10.92mph 16) 0.08m - 1:00(13:02/m) 152/167bpm 15cal 4.6/10.12mph 17) 0.25m - 1:23(5:34/m) 158/168bpm 21cal 10.78/11.04mph 18) 0.08m - 1:00(13:01/m) 154/167bpm 15cal 4.61/10.67mph 19) 0.25m - 1:25(5:41/m) 162/169bpm 23cal 10.57/10.77mph 20) 0.08m - 1:00(12:16/m) 156/170bpm 16cal 4.89/10.25mph 21) 0.25m - 1:26(5:44/m) 162/171bpm 23cal 10.47/10.98mph 22) 0.08m - 1:00(12:39/m) 158/168bpm 16cal 4.74/10.25mph 23) 0.25m - 1:27(5:48/m) 161/171bpm 23cal 10.33/10.58mph 24) 0.08m - 1:00(13:07/m) 158/171bpm 16cal 4.57/10.25mph 25) 0.25m - 1:25(5:41/m) 164/171bpm 23cal 10.54/10.56mph 26) 0.07m - 1:00(14:27/m) 156/171bpm 15cal 4.15/10.71mph 27) 1m - 7:56(7:56/m) 145/151bpm 99cal 7.56/8.08mph 28) 0.07m - 31(7:35/m) 149/152bpm 6cal 7.91/7.37mph Add a comment	5mi, 40:37 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 130/139bpm 107cal 7.33/8.25mph 2) 1m - 8:01(8:01/m) 134/138bpm 106cal 7.48/7.93mph 3) 1m - 8:01(8:01/m) 134/138bpm 100cal 7.48/7.83mph 4) 1m - 8:07(8:07/m) 136/140bpm 102cal 7.4/7.91mph 5) 1m - 8:01(8:01/m) 136/140bpm 95cal 7.48/7.74mph 6) 0.03m - 16(8:48/m) 133/134bpm 3cal 6.82/7.62mph Add a comment	6.2mi, 44:41 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 134/146bpm 99cal 8.06/8.72mph 2) 1m - 7:11(7:11/m) 140/145bpm 102cal 8.36/8.89mph 3) 1m - 7:05(7:05/m) 147/151bpm 108cal 8.46/9.16mph 4) 1m - 7:22(7:22/m) 149/152bpm 112cal 8.14/9.16mph 5) 1m - 7:23(7:23/m) 151/154bpm 113cal 8.12/9.16mph 6) 1m - 6:46(6:46/m) 155/163bpm 105cal 8.86/10.1mph 7) 0.24m - 1:26(6:07/m) 165/168bpm 24cal 9.81/10.08mph Add a comment	4mi, 30:02 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 127/137bpm 98cal 7.48/8.04mph 2) 1m - 7:18(7:18/m) 131/137bpm 92cal 8.22/8.93mph 3) 1m - 7:29(7:29/m) 139/145bpm 103cal 8.01/8.72mph 4) 1m - 6:57(6:57/m) 143/153bpm 100cal 8.64/9.37mph 5) 0.04m - 16(6:36/m) 150/151bpm 4cal 9.1/8.47mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
10.4mi, 1:20:03 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 127/136bpm 101cal 7.48/8.08mph 2) 1m - 7:20(7:20/m) 134/139bpm 98cal 8.19/8.6mph 3) 1m - 7:37(7:37/m) 140/148bpm 107cal 7.87/9.2mph 4) 1m - 7:26(7:26/m) 146/149bpm 111cal 8.07/8.56mph 5) 1m - 7:22(7:22/m) 147/151bpm 109cal 8.14/8.68mph 6) 1m - 7:41(7:41/m) 149/152bpm 113cal 7.8/8.14mph 7) 1m - 7:51(7:51/m) 149/155bpm 113cal 7.65/9.23mph 8) 1m - 7:59(7:59/m) 149/152bpm 114cal 7.51/8.31mph 9) 1m - 8:01(8:01/m) 142/149bpm 89cal 7.49/8.04mph 10) 1m - 7:38(7:38/m) 145/149bpm 96cal 7.86/8.27mph 11) 0.42m - 3:05(7:17/m) 145/149bpm 38cal 8.23/8.87mph Add a comment	3.7mi, 30:02 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 131/141bpm 111cal 7.13/7.89mph 2) 1m - 8:06(8:06/m) 132/137bpm 107cal 7.4/7.64mph 3) 1m - 8:07(8:07/m) 132/136bpm 98cal 7.4/7.76mph 4) 0.68m - 5:25(8:00/m) 130/135bpm 59cal 7.5/8.31mph Add a comment	8mi, 1:05:03 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 127/135bpm 104cal 7.19/7.78mph 2) 1m - 8:06(8:06/m) 129/136bpm 100cal 7.41/7.83mph 3) 1m - 8:01(8:01/m) 137/142bpm 108cal 7.48/7.95mph 4) 1m - 8:11(8:11/m) 137/142bpm 107cal 7.33/7.74mph 5) 1m - 8:08(8:08/m) 136/143bpm 107cal 7.37/8.43mph 6) 1m - 7:59(7:59/m) 139/144bpm 108cal 7.52/8.39mph 7) 1m - 8:02(8:02/m) 140/143bpm 106cal 7.47/8.25mph 8) 1m - 7:57(7:57/m) 140/143bpm 100cal 7.55/8.18mph 9) 0.04m - 17(8:13/m) 139/142bpm 3cal 7.3/7.33mph Add a comment	3.8mi, 30:01 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 129/136bpm 104cal 7.23/7.87mph 2) 1m - 7:57(7:57/m) 133/136bpm 104cal 7.55/8.47mph 3) 1m - 7:41(7:41/m) 133/137bpm 95cal 7.81/8.29mph 4) 0.82m - 6:06(7:27/m) 134/139bpm 72cal 8.06/8.72mph Add a comment	6.2mi, 45:53 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 133/146bpm 102cal 7.79/8.41mph 2) 1m - 7:25(7:25/m) 146/150bpm 111cal 8.1/8.62mph 3) 1m - 7:23(7:23/m) 150/153bpm 113cal 8.13/8.35mph 4) 1m - 7:21(7:21/m) 155/161bpm 115cal 8.17/8.77mph 5) 1m - 7:07(7:07/m) 157/160bpm 113cal 8.42/8.93mph 6) 1m - 7:15(7:15/m) 162/167bpm 117cal 8.28/8.68mph 7) 0.23m - 1:41(7:16/m) 165/166bpm 28cal 8.26/8.87mph Add a comment	3.7mi, 30:02 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 132/138bpm 109cal 6.97/7.68mph 2) 1m - 8:19(8:19/m) 135/139bpm 109cal 7.22/8.08mph 3) 1m - 7:57(7:57/m) 128/141bpm 81cal 7.54/8.08mph 4) 0.66m - 5:10(7:52/m) 135/138bpm 62cal 7.63/8.7mph Add a comment	3.1mi, 24:40 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 141/146bpm 118cal 7.52/8.08mph 2) 1m - 7:53(7:53/m) 143/147bpm 119cal 7.61/7.99mph 3) 1m - 7:41(7:41/m) 139/144bpm 107cal 7.81/8.72mph 4) 0.13m - 1:07(8:43/m) 140/142bpm 14cal 6.89/7.1mph Add a comment 3.1mi, 19:04 Running - General Split Summary === 1) 1m - 6:12(6:12/m) 152/162bpm 94cal 9.68/10.75mph 2) 1m - 6:11(6:11/m) 162/167bpm 101cal 9.7/10.08mph 3) 1m - 5:56(5:56/m) 167/172bpm 100cal 10.1/10.5mph 4) 0.13m - 45(5:38/m) 172/174bpm 12cal 10.64/10.79mph Add a comment 3.4mi, 25:01 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 137/148bpm 105cal 7.77/8.08mph 2) 1m - 7:22(7:22/m) 145/147bpm 109cal 8.14/8.66mph 3) 1m - 7:11(7:11/m) 148/151bpm 108cal 8.35/8.97mph 4) 0.37m - 2:45(7:21/m) 148/153bpm 40cal 8.16/9.96mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
5.2mi, 40:42 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 125/134bpm 100cal 7.18/7.56mph 2) 1m - 8:01(8:01/m) 128/133bpm 95cal 7.49/8.08mph 3) 1m - 7:39(7:39/m) 127/142bpm 81cal 7.84/9.16mph 4) 1m - 7:49(7:49/m) 132/141bpm 90cal 7.68/8.31mph 5) 1m - 7:19(7:19/m) 129/137bpm 78cal 8.19/9.16mph 6) 0.22m - 1:32(7:00/m) 134/137bpm 18cal 8.57/9.62mph Add a comment	4.2mi, 30:02 Running - General Split Summary === 1) 1m - 7:13(7:13/m) 132/142bpm 95cal 8.31/8.97mph 2) 1m - 7:04(7:04/m) 145/148bpm 105cal 8.49/9.08mph 3) 1m - 7:07(7:07/m) 148/152bpm 108cal 8.44/8.72mph 4) 1m - 7:16(7:16/m) 151/154bpm 110cal 8.26/9.27mph 5) 0.18m - 1:23(7:42/m) 152/153bpm 21cal 7.79/8.01mph Add a comment	6.2mi, 44:26 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 135/147bpm 108cal 7.73/8.47mph 2) 1m - 7:13(7:13/m) 146/149bpm 110cal 8.32/8.7mph 3) 1m - 7:10(7:10/m) 151/155bpm 112cal 8.37/9.08mph 4) 1m - 7:09(7:09/m) 156/158bpm 115cal 8.38/8.89mph 5) 1m - 6:52(6:52/m) 161/165bpm 113cal 8.74/9.73mph 6) 1m - 6:44(6:44/m) 161/165bpm 110cal 8.91/9.68mph 7) 0.23m - 1:31(6:32/m) 165/167bpm 25cal 9.18/9.04mph Add a comment	5mi, 40:26 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 130/139bpm 106cal 7.39/8.37mph 2) 1m - 8:00(8:00/m) 133/138bpm 104cal 7.5/8.39mph 3) 1m - 8:04(8:04/m) 135/139bpm 109cal 7.44/8.1mph 4) 1m - 8:09(8:09/m) 136/139bpm 107cal 7.37/7.89mph 5) 1m - 7:53(7:53/m) 135/139bpm 97cal 7.61/8.66mph 6) 0.03m - 13(7:50/m) 137/137bpm 2cal 7.66/7.51mph Add a comment	6.2mi, 45:31 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 139/149bpm 103cal 8.27/8.54mph 2) 1m - 7:13(7:13/m) 148/152bpm 111cal 8.31/9.14mph 3) 1m - 7:11(7:11/m) 147/152bpm 106cal 8.36/9.06mph 4) 1m - 7:26(7:26/m) 151/154bpm 115cal 8.07/8.58mph 5) 1m - 7:15(7:15/m) 150/153bpm 110cal 8.27/8.75mph 6) 1m - 7:29(7:29/m) 150/153bpm 112cal 8.02/8.72mph 7) 0.23m - 1:42(7:28/m) 152/153bpm 25cal 8.03/8.41mph Add a comment	5mi, 40:55 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 130/137bpm 102cal 7.48/8.31mph 2) 1m - 8:02(8:02/m) 133/138bpm 104cal 7.47/8.47mph 3) 1m - 8:04(8:04/m) 135/139bpm 107cal 7.43/7.85mph 4) 1m - 8:29(8:29/m) 136/140bpm 111cal 7.08/7.56mph 5) 1m - 8:07(8:07/m) 137/139bpm 100cal 7.39/8.14mph 6) 0.02m - 11(8:03/m) 137/138bpm 2cal 7.45/6.97mph Add a comment	6.5mi, 46:40 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 141/154bpm 105cal 8.06/8.87mph 2) 1m - 7:14(7:14/m) 148/151bpm 111cal 8.3/8.83mph 3) 1m - 7:10(7:10/m) 152/157bpm 112cal 8.38/9.31mph 4) 1m - 7:08(7:08/m) 157/160bpm 114cal 8.41/9.35mph 5) 1m - 7:12(7:12/m) 161/165bpm 117cal 8.33/8.64mph 6) 1m - 6:58(6:58/m) 164/169bpm 117cal 8.62/9.41mph 7) 0.53m - 3:33(6:43/m) 164/167bpm 59cal 8.93/9.64mph Add a comment
Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11
8mi, 1:04:12 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 129/138bpm 106cal 7.28/7.78mph 2) 1m - 7:55(7:55/m) 133/136bpm 103cal 7.59/8.01mph 3) 1m - 8:00(8:00/m) 136/140bpm 106cal 7.5/8.22mph 4) 1m - 7:52(7:52/m) 137/141bpm 103cal 7.62/8.47mph 5) 1m - 8:05(8:05/m) 141/146bpm 108cal 7.42/8.54mph 6) 1m - 7:52(7:52/m) 144/149bpm 109cal 7.63/8.6mph 7) 1m - 7:55(7:55/m) 144/147bpm 109cal 7.58/7.89mph 8) 1m - 7:58(7:58/m) 140/143bpm 98cal 7.53/8.1mph 9) 0.03m - 22(13:07/m) 139/140bpm 4cal 4.57/7.06mph Add a comment	3.9mi, 30:02 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 139/149bpm 110cal 7.51/8.06mph 2) 0.26m - 2:04(7:48/m) 143/147bpm 30cal 7.69/7.62mph 3) 0.04m - 15(6:31/m) 150/154bpm 4cal 9.22/10.18mph 4) 0.09m - 45(8:18/m) 152/155bpm 11cal 7.23/10.06mph 5) 0.04m - 15(5:46/m) 152/156bpm 3cal 10.41/9.6mph 6) 0.1m - 45(7:40/m) 152/157bpm 11cal 7.82/9.81mph 7) 0.04m - 15(6:14/m) 153/155bpm 3cal 9.63/10.46mph 8) 0.1m - 45(7:48/m) 153/157bpm 11cal 7.69/10.33mph 9) 0.04m - 15(6:09/m) 154/157bpm 3cal 9.76/9.46mph 10) 0.09m - 45(8:00/m) 155/158bpm 11cal 7.51/9.64mph 11) 0.04m - 15(6:07/m) 155/158bpm 3cal 9.82/9.37mph 12) 0.1m - 45(7:46/m) 158/160bpm 12cal 7.72/9.77mph 13) 0.04m - 15(6:11/m) 159/162bpm 4cal 9.71/10.87mph 14) 0.1m - 45(7:53/m) 158/162bpm 12cal 7.62/10.87mph 15) 0.04m - 15(5:53/m) 158/162bpm 3cal 10.2/9.41mph 16) 0.1m - 45(7:23/m) 159/162bpm 12cal 8.13/9.89mph 17) 0.05m - 15(5:26/m) 160/164bpm 4cal 11.06/11.15mph 18) 0.09m - 45(7:58/m) 161/164bpm 12cal 7.53/11.1mph 19) 0.04m - 15(5:36/m) 160/162bpm 4cal 10.72/10.79mph 20) 0.1m - 45(7:39/m) 162/164bpm 12cal 7.85/10.87mph 21) 0.04m - 15(5:57/m) 161/164bpm 4cal 10.07/11.71mph 22) 0.09m - 45(7:58/m) 162/165bpm 12cal 7.54/10.67mph 23) 1m - 7:47(7:47/m) 148/160bpm 116cal 7.7/8.45mph 24) 0.27m - 2:12(8:07/m) 147/150bpm 31cal 7.4/7.66mph Add a comment	5.4mi, 43:49 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 139/151bpm 104cal 8.06/8.35mph 2) 1m - 7:27(7:27/m) 147/153bpm 111cal 8.05/9.27mph 3) 1m - 7:29(7:29/m) 148/152bpm 111cal 8.02/8.37mph 4) 1m - 9:22(9:22/m) 127/150bpm 82cal 6.4/8.7mph 5) 1m - 9:07(9:07/m) 126/138bpm 74cal 6.58/8.81mph 6) 0.35m - 2:57(8:27/m) 131/135bpm 30cal 7.1/7.78mph Add a comment	-	-	5mi, 40:05 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 134/143bpm 107cal 7.45/7.99mph 2) 1m - 7:56(7:56/m) 145/150bpm 119cal 7.56/8.33mph 3) 1m - 7:55(7:55/m) 148/152bpm 121cal 7.58/8.08mph 4) 1m - 8:03(8:03/m) 151/154bpm 124cal 7.46/7.99mph 5) 1m - 7:56(7:56/m) 150/154bpm 118cal 7.57/7.76mph 6) 0.02m - 12(9:31/m) 146/147bpm 2cal 6.31/7.62mph Add a comment	8mi, 1:02:16 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 132/143bpm 99cal 7.59/8.08mph 2) 1m - 7:43(7:43/m) 140/146bpm 108cal 7.77/8.39mph 3) 1m - 7:54(7:54/m) 142/148bpm 109cal 7.6/8.5mph 4) 1m - 7:54(7:54/m) 141/145bpm 104cal 7.59/8.14mph 5) 1m - 7:52(7:52/m) 142/147bpm 102cal 7.62/8.29mph 6) 1m - 7:39(7:39/m) 141/148bpm 93cal 7.84/8.66mph 7) 1m - 7:45(7:45/m) 145/148bpm 101cal 7.74/8.1mph 8) 1m - 7:18(7:18/m) 143/150bpm 90cal 8.23/9.68mph 9) 0.04m - 17(6:48/m) 148/150bpm 4cal 8.81/8.81mph Add a comment

2012	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	13 May	3:40:09	57.43%
London Marathon	26.2mi	22 Apr	3:09:20	66.77%
2011	Distance	Date	Result	WAVA
LOSS 10k Road Race	10km	16 Oct	38:17	71.89%
Southend Classic 10k	10km	2 Oct	39:49	69.12%
Benfleet 15	15mi	23 Jan	1:40:37	67.54%
2010	Distance	Date	Result	WAVA
Harlow 10	10mi	25 Jul	1:01:49	72.53%
Felsted 10k	10km	11 Jul	37:33	72.83%
Self Transcendence 5k	5km	28 Jun	17:42	75.88%
Hatfield Broad Oak 10K	10km	31 May	37:49	72.32%
Halstead & Essex Marathon	26.2mi	9 May	3:09:32	65.94%
London Marathon	26.2mi	25 Apr	3:16:08	63.73%
2009	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:04:29	69.20%
Abingdon Marathon	26.2mi	18 Oct	3:14:03	64.12%
Southend Classic 10k	10km	4 Oct	37:56	71.71%
Canvey Island Rotary 10K and 5K	10km	13 Sep	38:34	70.53%
2008	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	11 May	3:40:00	56.34%
London Marathon	26.2mi	13 Apr	2:55:52	70.26%
Essex XC Championships	8.3mi	5 Jan	57:22	63.31%
2007	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	37:23	72.13%
Nike Supersonic 1KM Speedway	1km	17 Nov	3:14	65.34%
Stebbing 10	10mi	11 Nov	1:03:15	70.01%
Nike Supersonic 100m - O2	100mi	2 Nov	13	76.12%
Nike Supersonic 100m - Crystal Palace	100mi	26 Oct	13	76.12%
Langdon 5	5mi	21 Oct	27:55	77.36%
Southend Classic 10k	10km	7 Oct	37:37	71.68%
Barking 5k	5km	27 Aug	17:56	73.48%
Little Havens 5k	5km	12 Aug	17:54	73.61%
Felsted 10K	10km	8 Jul	38:46	69.56%
TCC 5k	5km	1 Jul	18:09	72.60%
Halstead & Essex Marathon	26.2mi	13 May	2:57:44	69.52%
London Marathon	26.2mi	22 Apr	2:58:31	69.22%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:23:59	69.71%
Essex 20	20mi	18 Feb	2:11:50	69.50%
Great Bentley Half Marathon	13.1mi	4 Feb	1:23:51	69.82%
Benfleet 15	15mi	28 Jan	1:44:06	64.39%
2006	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:05:09	67.79%
Halstead & Essex Marathon	26.2mi	14 May	3:18:31	62.10%

Welcome To Fetcheveryone

Stet M45

About Me

Best Badges

Groups

Member of the Month

Do You Know This User?

2012

2011

2010

2009

2008

2007

2006