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Stet M45

About

Race Times

All Races

Mileage

Training

Leigh-on-Sea Striders

Races
37
Miles
10735
Miles
1180
100m
13
5k
17:42
10k
37:23
10M
1:01:49
Half
1:23:51
20M
2:11:50
Mara
2:55:52

About Me

I run!

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Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012
100m	2	13 3:29/mi		13
1km	1	3:14 5:12/mi		3:14
5km	4	17:42 5:42/mi		17:54			17:42
10km	9	37:23 6:01/mi		37:23		37:56	37:33	38:17
10mi	4	1:01:49 6:11/mi	1:05:09	1:03:15		1:04:29	1:01:49
13.1mi	2	1:23:51 6:24/mi		1:23:51
15mi	2	1:40:37 6:42/mi		1:44:06				1:40:37
20mi	1	2:11:50 6:36/mi		2:11:50
26.2mi	10	2:55:52 6:43/mi	3:18:31	2:57:44	2:55:52	3:14:03	3:09:32		3:09:20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	0	0	0	0	0	0	0	0	0	0	0	83
2020	85	134	134	154	170	163	139	60	164	172	134	113	1622
2019	70	25	19	44	82	82	43	62	61	58	11	30	587
2018	170	102	126	150	240	40	6	0	6	14	109	79	1044
2018	0	0	21	0	0	0	10	0	0	0	0	0	31
2017	227	184	185	152	140	159	69	139	93	95	72	96	1611
2017	0	0	0	0	0	0	92	10	0	0	0	0	102
2016	228	220	179	163	81	94	36	10	96	188	187	212	1692
2015	131	134	190	163	134	131	97	140	86	105	136	152	1599
2014	0	0	0	0	0	0	0	0	0	11	65	98	174
2012	45	151	81	41	38	11	3	5	4	0	0	0	380
2012	0	0	0	0	0	30	0	0	0	0	0	0	30
2011	151	60	65	68	50	34	8	36	18	80	16	17	604
2011	0	57	61	71	20	108	131	0	0	0	0	0	449
2010	47	39	65	72	138	131	112	101	62	79	14	48	908
2010	0	0	0	0	0	0	0	248	282	38	0	0	568
2009	35	56	68	47	48	7	4	17	62	46	35	6	432

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
6.2mi, 44:59 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 134/146bpm 101cal 8.18/8.75mph 2) 1m - 7:06(7:06/m) 147/150bpm 109cal 8.45/8.95mph 3) 1m - 7:08(7:08/m) 150/153bpm 112cal 8.41/9mph 4) 1m - 7:11(7:11/m) 150/154bpm 111cal 8.34/9.41mph 5) 1m - 7:14(7:14/m) 150/153bpm 109cal 8.29/8.87mph 6) 1m - 7:11(7:11/m) 150/153bpm 108cal 8.35/9.08mph 7) 0.24m - 1:48(7:36/m) 151/153bpm 27cal 7.9/8.08mph Add a comment	8.3mi, 1:00:02 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 135/143bpm 101cal 8.18/8.89mph 2) 1m - 7:12(7:12/m) 143/148bpm 109cal 8.34/9.2mph 3) 1m - 7:15(7:15/m) 146/150bpm 109cal 8.28/8.7mph 4) 1m - 7:19(7:19/m) 148/151bpm 111cal 8.2/8.75mph 5) 1m - 7:18(7:18/m) 149/153bpm 109cal 8.21/8.75mph 6) 1m - 7:18(7:18/m) 151/154bpm 111cal 8.23/9.33mph 7) 1m - 7:12(7:12/m) 151/155bpm 108cal 8.33/9mph 8) 1m - 7:17(7:17/m) 151/154bpm 108cal 8.23/8.75mph 9) 0.26m - 1:50(7:11/m) 152/154bpm 27cal 8.35/8.54mph Add a comment	-	-	6.2mi, 44:53 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 132/146bpm 103cal 2) 1m - 7:17(7:17/m) 137/140bpm 98cal 3) 1m - 7:08(7:08/m) 142/148bpm 102cal 4) 1m - 7:13(7:13/m) 146/150bpm 106cal 5) 1m - 7:02(7:02/m) 147/151bpm 101cal 6) 1m - 6:53(6:53/m) 145/150bpm 93cal 7) 0.24m - 1:33(6:37/m) 148/150bpm 22cal Add a comment	-	6.2mi, 47:00 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 131/145bpm 104cal 2) 1m - 7:49(7:49/m) 135/139bpm 102cal 3) 1m - 7:53(7:53/m) 138/141bpm 104cal 4) 1m - 7:24(7:24/m) 142/148bpm 103cal 5) 1m - 7:20(7:20/m) 147/150bpm 106cal 6) 1m - 6:59(6:59/m) 147/151bpm 100cal 7) 0.23m - 1:35(6:44/m) 151/153bpm 23cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	8.1mi, 59:20 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 135/159bpm 105cal 2) 1m - 7:20(7:20/m) 143/151bpm 109cal 3) 1m - 7:21(7:21/m) 147/151bpm 110cal 4) 1m - 7:17(7:17/m) 148/152bpm 109cal 5) 1m - 7:17(7:17/m) 149/153bpm 109cal 6) 1m - 7:20(7:20/m) 150/155bpm 109cal 7) 1m - 7:22(7:22/m) 151/155bpm 109cal 8) 1m - 7:01(7:01/m) 150/153bpm 99cal 9) 0.09m - 39(7:11/m) 152/154bpm 9cal Add a comment	6.2mi, 45:37 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 137/150bpm 105cal 2) 1m - 7:26(7:26/m) 142/147bpm 108cal 3) 1m - 7:20(7:20/m) 144/151bpm 106cal 4) 1m - 7:16(7:16/m) 147/151bpm 107cal 5) 1m - 7:20(7:20/m) 149/152bpm 110cal 6) 1m - 7:05(7:05/m) 147/152bpm 101cal 7) 0.24m - 1:40(6:56/m) 149/151bpm 24cal Add a comment	-	6.2mi, 45:02 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 133/155bpm 102cal 2) 1m - 7:24(7:24/m) 140/155bpm 103cal 3) 1m - 7:20(7:20/m) 140/146bpm 100cal 4) 1m - 7:14(7:14/m) 143/145bpm 102cal 5) 1m - 7:07(7:07/m) 144/148bpm 99cal 6) 1m - 6:51(6:51/m) 145/149bpm 95cal 7) 0.24m - 1:31(6:29/m) 150/152bpm 23cal Add a comment	10.3mi, 1:15:06 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 127/137bpm 99cal 2) 1m - 7:25(7:25/m) 133/139bpm 96cal 3) 1m - 7:19(7:19/m) 138/143bpm 99cal 4) 1m - 7:19(7:19/m) 141/143bpm 100cal 5) 1m - 7:20(7:20/m) 139/145bpm 94cal 6) 1m - 7:05(7:05/m) 143/148bpm 97cal 7) 1m - 7:05(7:05/m) 145/148bpm 98cal 8) 1m - 7:14(7:14/m) 143/148bpm 94cal 9) 1m - 7:09(7:09/m) 144/147bpm 91cal 10) 1m - 6:53(6:53/m) 144/149bpm 85cal 11) 0.32m - 2:18(7:17/m) 147/150bpm 30cal Add a comment	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
6.2mi, 45:00 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 137/150bpm 103cal 2) 1m - 7:24(7:24/m) 150/154bpm 117cal 3) 1m - 7:15(7:15/m) 155/160bpm 117cal 4) 1m - 7:06(7:06/m) 155/164bpm 114cal 5) 1m - 7:06(7:06/m) 156/160bpm 114cal 6) 1m - 7:06(7:06/m) 156/161bpm 112cal 7) 0.23m - 1:42(7:15/m) 160/172bpm 27cal Add a comment	6.3mi, 49:44 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 137/163bpm 109cal 2) 1m - 7:50(7:50/m) 138/140bpm 107cal 3) 1m - 7:53(7:53/m) 141/145bpm 109cal 4) 1m - 7:56(7:56/m) 143/145bpm 110cal 5) 1m - 8:03(8:03/m) 143/147bpm 109cal 6) 1m - 7:48(7:48/m) 142/146bpm 98cal 7) 0.31m - 2:18(7:26/m) 145/148bpm 31cal Add a comment	-	8.1mi, 59:24 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 139/160bpm 104cal 2) 1m - 7:24(7:24/m) 148/151bpm 114cal 3) 1m - 7:21(7:21/m) 150/154bpm 114cal 4) 1m - 7:22(7:22/m) 150/155bpm 112cal 5) 1m - 7:24(7:24/m) 150/154bpm 110cal 6) 1m - 7:23(7:23/m) 150/156bpm 108cal 7) 1m - 7:19(7:19/m) 149/154bpm 104cal 8) 1m - 7:16(7:16/m) 149/152bpm 99cal 9) 0.06m - 28(7:27/m) 148/149bpm 6cal Add a comment	-	10mi, 1:14:53 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 133/155bpm 106cal 2) 1m - 7:35(7:35/m) 142/145bpm 110cal 3) 1m - 7:33(7:33/m) 144/148bpm 110cal 4) 1m - 7:21(7:21/m) 148/152bpm 110cal 5) 1m - 7:27(7:27/m) 146/149bpm 105cal 6) 1m - 7:25(7:25/m) 149/152bpm 109cal 7) 1m - 7:23(7:23/m) 151/154bpm 109cal 8) 1m - 7:25(7:25/m) 151/154bpm 108cal 9) 1m - 7:25(7:25/m) 151/154bpm 106cal 10) 1m - 7:09(7:09/m) 150/155bpm 98cal 11) 0.03m - 15(8:01/m) 151/152bpm 3cal Add a comment	5.1mi, 42:50 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 126/133bpm 102cal 2) 1m - 8:19(8:19/m) 130/136bpm 99cal 3) 1m - 8:20(8:20/m) 132/136bpm 98cal 4) 1m - 8:27(8:27/m) 135/137bpm 101cal 5) 1m - 8:15(8:15/m) 133/136bpm 91cal 6) 0.13m - 1:00(8:01/m) 132/133bpm 10cal Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
6.2mi, 43:34 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 140/166bpm 103cal 2) 1m - 6:45(6:45/m) 157/176bpm 109cal 3) 1m - 7:21(7:21/m) 145/161bpm 106cal 4) 1m - 6:43(6:43/m) 153/158bpm 104cal 5) 1m - 7:17(7:17/m) 149/159bpm 105cal 6) 1m - 6:27(6:27/m) 154/157bpm 100cal 7) 0.23m - 1:38(7:05/m) 154/159bpm 25cal Add a comment	3.2mi, 26:19 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 124/135bpm 99cal 2) 1m - 8:17(8:17/m) 129/132bpm 99cal 3) 1m - 8:22(8:22/m) 132/137bpm 99cal 4) 0.16m - 1:19(7:57/m) 134/136bpm 15cal Add a comment	-	6.2mi, 42:19 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 137/156bpm 102cal 2) 1m - 7:12(7:12/m) 154/167bpm 116cal 3) 1m - 6:41(6:41/m) 156/162bpm 108cal 4) 1m - 6:34(6:34/m) 157/162bpm 106cal 5) 1m - 6:32(6:32/m) 160/167bpm 108cal 6) 1m - 6:25(6:25/m) 160/167bpm 104cal 7) 0.23m - 1:39(7:07/m) 163/167bpm 27cal Add a comment	3.6mi, 30:05 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 128/143bpm 105cal 2) 1m - 8:13(8:13/m) 134/151bpm 104cal 3) 1m - 8:16(8:16/m) 130/134bpm 92cal 4) 0.64m - 5:13(8:09/m) 127/130bpm 52cal Add a comment	11mi, 1:20:45 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 131/142bpm 101cal 2) 1m - 7:19(7:19/m) 141/144bpm 106cal 3) 1m - 7:14(7:14/m) 146/150bpm 108cal 4) 1m - 7:25(7:25/m) 147/150bpm 109cal 5) 1m - 7:09(7:09/m) 147/155bpm 103cal 6) 1m - 7:13(7:13/m) 147/149bpm 101cal 7) 1m - 7:18(7:18/m) 148/150bpm 102cal 8) 1m - 7:20(7:20/m) 146/149bpm 94cal 9) 1m - 7:22(7:22/m) 146/150bpm 95cal 10) 1m - 7:10(7:10/m) 145/151bpm 87cal 11) 1m - 7:14(7:14/m) 148/152bpm 95cal 12) 0.04m - 15(6:30/m) 150/150bpm 3cal Add a comment	-

2012	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	13 May	3:40:09	57.43%
London Marathon	26.2mi	22 Apr	3:09:20	66.77%
2011	Distance	Date	Result	WAVA
LOSS 10k Road Race	10km	16 Oct	38:17	71.89%
Southend Classic 10k	10km	2 Oct	39:49	69.12%
Benfleet 15	15mi	23 Jan	1:40:37	67.54%
2010	Distance	Date	Result	WAVA
Harlow 10	10mi	25 Jul	1:01:49	72.53%
Felsted 10k	10km	11 Jul	37:33	72.83%
Self Transcendence 5k	5km	28 Jun	17:42	76.37%
Hatfield Broad Oak 10K	10km	31 May	37:49	72.32%
Halstead & Essex Marathon	26.2mi	9 May	3:09:32	65.94%
London Marathon	26.2mi	25 Apr	3:16:08	63.73%
2009	Distance	Date	Result	WAVA
Stebbing 10	10mi	8 Nov	1:04:29	69.20%
Abingdon Marathon	26.2mi	18 Oct	3:14:03	64.12%
Southend Classic 10k	10km	4 Oct	37:56	71.71%
Canvey Island Rotary 10K and 5K	10km	13 Sep	38:34	70.53%
2008	Distance	Date	Result	WAVA
Halstead & Essex Marathon	26.2mi	11 May	3:40:00	56.34%
London Marathon	26.2mi	13 Apr	2:55:52	70.26%
Essex XC Championships	8.3mi	5 Jan	57:22	63.31%
2007	Distance	Date	Result	WAVA
Chelmsford 10k	10km	18 Nov	37:23	72.13%
Nike Supersonic 1KM Speedway	1km	17 Nov	3:14	65.34%
Stebbing 10	10mi	11 Nov	1:03:15	70.01%
Nike Supersonic 100m - O2	100mi	2 Nov	13	76.12%
Nike Supersonic 100m - Crystal Palace	100mi	26 Oct	13	76.12%
Langdon 5	5mi	21 Oct	27:55	77.36%
Southend Classic 10k	10km	7 Oct	37:37	71.68%
Barking 5k	5km	27 Aug	17:56	73.95%
Little Havens 5k	5km	12 Aug	17:54	74.09%
Felsted 10K	10km	8 Jul	38:46	69.56%
TCC 5k	5km	1 Jul	18:09	73.07%
Halstead & Essex Marathon	26.2mi	13 May	2:57:44	69.52%
London Marathon	26.2mi	22 Apr	2:58:31	69.22%
Paddock Wood Half Marathon	13.1mi	1 Apr	1:23:59	69.71%
Essex 20	20mi	18 Feb	2:11:50	69.50%
Great Bentley Half Marathon	13.1mi	4 Feb	1:23:51	69.82%
Benfleet 15	15mi	28 Jan	1:44:06	64.39%
2006	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:05:09	67.79%
Halstead & Essex Marathon	26.2mi	14 May	3:18:31	62.10%

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