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Stet M45

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Leigh-on-Sea Striders

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Recent Training
15th Oct	General	5.1mi	40:02
14th Oct	General	7.7mi	1:00:04
12th Oct	General	5mi	39:23
10th Oct	General	8.1mi	1:00:03
8th Oct	General	3.8mi	30:03

12 Month Benchmarks	Run
Mile	6:04
5k	19:51
5mi	33:01
10k	41:54
10mi	1:11:53
Half	1:35:50

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013
100m	2	13 3:29/mi	76.09		13 76.09
1km	1	3:14 5:12/mi	65.34		3:14 65.34
5km	4	17:42 5:42/mi	76.37		17:54 74.09			17:42 76.37
10km	9	37:23 6:01/mi	72.83		37:23 72.13		37:56 71.71	37:33 72.83	38:17 71.89
10mi	4	1:01:49 6:11/mi	72.53	1:05:09 67.79	1:03:15 70.01		1:04:29 69.20	1:01:49 72.53
13.1mi	2	1:23:51 6:24/mi	69.82		1:23:51 69.82
15mi	2	1:40:37 6:42/mi	67.54		1:44:06 64.39				1:40:37 67.54
20mi	1	2:11:50 6:36/mi	69.50		2:11:50 69.50
26.2mi	11	2:55:52 6:43/mi	70.90	3:18:31 62.10	2:57:44 69.52	2:55:52 70.26	3:14:03 64.12	3:09:32 65.94		3:09:20 66.77	2:59:34 70.90

2013		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	2:59:34	70.89	26.2mi
2012		Result	WAVA	Distance
13 May	Halstead & Essex Marathon	3:40:09	57.43	26.2mi
22 Apr	London Marathon SB	3:09:20	66.77	26.2mi
2011		Result	WAVA	Distance
16 Oct	LOSS 10k Road Race SB	38:17	71.89	10km
2 Oct	Southend Classic 10k	39:49	69.12	10km
23 Jan	Benfleet 15 PB	1:40:37	67.54	15mi
2010		Result	WAVA	Distance
25 Jul	Harlow 10 PB	1:01:49	72.53	10mi
11 Jul	Felsted 10k SB	37:33	72.83	10km
28 Jun	Self Transcendence 5k PB	17:42	76.37	5km
31 May	Hatfield Broad Oak 10K	37:49	72.32	10km
9 May	Halstead & Essex Marathon SB	3:09:32	65.94	26.2mi
25 Apr	London Marathon	3:16:08	63.73	26.2mi
2009		Result	WAVA	Distance
8 Nov	Stebbing 10 SB	1:04:29	69.20	10mi
18 Oct	Abingdon Marathon SB	3:14:03	64.12	26.2mi
4 Oct	Southend Classic 10k SB	37:56	71.71	10km
13 Sep	Canvey Island Rotary 10K and 5K	38:34	70.53	10km
2008		Result	WAVA	Distance
11 May	Halstead & Essex Marathon	3:40:00	56.34	26.2mi
13 Apr	London Marathon PB	2:55:52	70.26	26.2mi
5 Jan	Essex XC Championships	57:22	63.31	8.3mi
2007		Result	WAVA	Distance
18 Nov	Chelmsford 10k PB	37:23	72.13	10km
17 Nov	Nike Supersonic 1KM Speedway PB	3:14	65.34	1km
11 Nov	Stebbing 10 SB	1:03:15	70.01	10mi
2 Nov	Nike Supersonic 100m - O2	13	76.12	100mi
26 Oct	Nike Supersonic 100m - Crystal Palace PB	13	76.12	100mi
21 Oct	Langdon 5	27:55	77.36	5mi
7 Oct	Southend Classic 10k	37:37	71.68	10km
27 Aug	Barking 5k	17:56	73.95	5km
12 Aug	Little Havens 5k SB	17:54	74.09	5km
8 Jul	Felsted 10K	38:46	69.56	10km
1 Jul	TCC 5k	18:09	73.07	5km
13 May	Halstead & Essex Marathon SB	2:57:44	69.52	26.2mi
22 Apr	London Marathon	2:58:31	69.22	26.2mi
1 Apr	Paddock Wood Half Marathon	1:23:59	69.71	13.1mi
18 Feb	Essex 20 PB	2:11:50	69.50	20mi
4 Feb	Great Bentley Half Marathon PB	1:23:51	69.82	13.1mi
28 Jan	Benfleet 15 SB	1:44:06	64.39	15mi
2006		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:05:09	67.79	10mi
14 May	Halstead & Essex Marathon SB	3:18:31	62.10	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	137	27	99	119	144	128	77	47	44	43	0	0	866
2020	85	134	134	154	170	163	139	60	164	172	134	113	1622
2019	70	25	19	44	82	82	43	62	61	58	11	30	587
2018	170	102	126	150	240	40	6	0	6	14	109	79	1044
2018	0	0	21	0	0	0	10	0	0	0	0	0	31
2017	227	184	185	152	140	159	69	139	93	95	72	96	1611
2017	0	0	0	0	0	0	92	10	0	0	0	0	102
2016	228	220	179	163	81	94	36	10	96	188	187	212	1692
2015	131	134	190	163	134	131	97	140	86	105	136	152	1599
2014	0	0	0	0	0	0	0	0	0	11	65	98	174
2012	45	151	81	41	38	11	3	5	4	0	0	0	380
2012	0	0	0	0	0	30	0	0	0	0	0	0	30
2011	151	60	65	68	50	34	8	36	18	80	16	17	604
2011	0	57	61	71	20	108	131	0	0	0	0	0	449
2010	47	39	65	72	138	131	112	101	62	79	14	48	908
2010	0	0	0	0	0	0	0	248	282	38	0	0	568
2009	35	56	68	47	48	7	4	17	62	46	35	6	432

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	6.2mi, 47:24 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 132/151bpm [1047b/mi] 97cal 2) 1m - 7:44(7:44/m) 145/155bpm [1121b/mi] 104cal 3) 1m - 7:49(7:49/m) 150/156bpm [1173b/mi] 106cal 4) 1m - 7:32(7:32/m) 151/160bpm [1137b/mi] 102cal 5) 1m - 7:39(7:39/m) 156/168bpm [1195b/mi] 106cal 6) 1m - 7:13(7:13/m) 157/164bpm [1132b/mi] 101cal 7) 0.23m - 1:31(6:42/m) 155/159bpm [1038b/mi] 20cal Add a comment	-	-	-	-
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
8mi, 1:04:04 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 135/157bpm [1085b/mi] 100cal 2) 1m - 7:56(7:56/m) 143/148bpm [1135b/mi] 105cal 3) 1m - 7:58(7:58/m) 146/153bpm [1162b/mi] 106cal 4) 1m - 7:58(7:58/m) 150/160bpm [1196b/mi] 107cal 5) 1m - 7:57(7:57/m) 150/159bpm [1193b/mi] 106cal 6) 1m - 7:57(7:57/m) 152/161bpm [1207b/mi] 108cal 7) 1m - 7:55(7:55/m) 151/157bpm [1196b/mi] 104cal 8) 1m - 8:05(8:05/m) 154/168bpm [1245b/mi] 108cal 9) 0.04m - 16(7:12/m) 161/161bpm [1160b/mi] 3cal Add a comment	-	3.9mi, 30:09 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 137/154bpm [1135b/mi] 104cal 2) 1m - 7:54(7:54/m) 149/157bpm [1176b/mi] 108cal 3) 1m - 7:36(7:36/m) 151/160bpm [1148b/mi] 105cal 4) 0.89m - 6:22(7:09/m) 149/155bpm [1066b/mi] 86cal Add a comment	-	-	-	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
-	5mi, 36:37 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 132/151bpm [986b/mi] 93cal 2) 1m - 7:27(7:27/m) 152/162bpm [1133b/mi] 106cal 3) 1m - 7:20(7:20/m) 165/179bpm [1209b/mi] 109cal 4) 1m - 7:09(7:09/m) 167/177bpm [1194b/mi] 107cal 5) 1m - 6:58(6:58/m) 172/181bpm [1198b/mi] 107cal 6) 0.04m - 15(6:19/m) 176/176bpm [1112b/mi] 3cal Add a comment	3.4mi, 30:30 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 125/148bpm [1121b/mi] 103cal 2) 1m - 8:57(8:57/m) 142/153bpm [1272b/mi] 114cal 3) 1m - 8:51(8:51/m) 141/160bpm [1249b/mi] 109cal 4) 0.42m - 3:43(8:54/m) 137/152bpm [1220b/mi] 44cal Add a comment	5mi, 38:35 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 142/151bpm [1128b/mi] 105cal 2) 1m - 7:54(7:54/m) 152/155bpm [1202b/mi] 109cal 3) 1m - 7:46(7:46/m) 153/157bpm [1188b/mi] 107cal 4) 1m - 7:32(7:32/m) 161/167bpm [1213b/mi] 108cal 5) 1m - 7:11(7:11/m) 165/170bpm [1185b/mi] 104cal 6) 0.04m - 15(6:39/m) 166/167bpm [1105b/mi] 3cal Add a comment	-	3.8mi, 30:03 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 132/151bpm [1055b/mi] 97cal 2) 1m - 7:56(7:56/m) 147/155bpm [1167b/mi] 107cal 3) 1m - 7:55(7:55/m) 148/156bpm [1171b/mi] 106cal 4) 0.82m - 6:12(7:33/m) 147/153bpm [1110b/mi] 82cal Add a comment	-
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
8.1mi, 1:00:03 Run - General Split Summary === 1) 1m - 7:58(7:58/m) 148/168bpm [1180b/mi] 108cal 2) 1m - 7:55(7:55/m) 143/159bpm [1133b/mi] 103cal 3) 1m - 7:49(7:49/m) 145/151bpm [1134b/mi] 103cal 4) 1m - 7:22(7:22/m) 150/155bpm [1104b/mi] 101cal 5) 1m - 6:58(6:58/m) 158/165bpm [1101b/mi] 100cal 6) 1m - 7:20(7:20/m) 157/167bpm [1153b/mi] 103cal 7) 1m - 7:13(7:13/m) 159/166bpm [1148b/mi] 103cal 8) 1m - 6:47(6:47/m) 166/171bpm [1126b/mi] 101cal 9) 0.1m - 39(6:20/m) 170/172bpm [1076b/mi] 10cal Add a comment	-	5mi, 39:23 Run - General Split Summary === 1) 1m - 7:57(7:57/m) 149/163bpm [1186b/mi] 110cal 2) 1m - 7:54(7:54/m) 145/148bpm [1146b/mi] 106cal 3) 1m - 7:55(7:55/m) 149/153bpm [1179b/mi] 107cal 4) 1m - 7:52(7:52/m) 150/155bpm [1179b/mi] 106cal 5) 1m - 7:30(7:30/m) 152/158bpm [1140b/mi] 103cal 6) 0.03m - 15(7:33/m) 154/154bpm [1163b/mi] 3cal Add a comment	-	7.7mi, 1:00:04 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 130/152bpm [1060b/mi] 100cal 2) 1m - 7:57(7:57/m) 150/162bpm [1193b/mi] 110cal 3) 1m - 7:51(7:51/m) 153/158bpm [1202b/mi] 109cal 4) 1m - 7:54(7:54/m) 155/158bpm [1224b/mi] 109cal 5) 1m - 7:46(7:46/m) 156/160bpm [1211b/mi] 109cal 6) 1m - 7:53(7:53/m) 158/162bpm [1245b/mi] 109cal 7) 1m - 7:39(7:39/m) 160/163bpm [1224b/mi] 108cal 8) 0.65m - 4:55(7:34/m) 157/163bpm [1187b/mi] 67cal Add a comment	5.1mi, 40:02 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 132/150bpm [1064b/mi] 98cal 2) 1m - 7:53(7:53/m) 143/148bpm [1128b/mi] 104cal 3) 1m - 8:03(8:03/m) 147/153bpm [1183b/mi] 109cal 4) 1m - 7:40(7:40/m) 150/153bpm [1149b/mi] 105cal 5) 1m - 7:43(7:43/m) 152/156bpm [1172b/mi] 105cal 6) 0.09m - 40(7:25/m) 156/157bpm [1158b/mi] 9cal Add a comment	-