Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 7:40pm by Stet

Run > General
  • Time
    1:02:59
  • Miles
    7.67
  • Min/mi
    8:13
  • Pacing
    93.4%
  • WAVA
    60.36
  • Stride(cm)
    120
  • Cals
    558
  • Cadence
    163
  • BPM
    129
  • %MHR
    68.5
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 110/120bpm [947b/mi] 6.97/7.71mph
2) 1mi - 8:11(8:11/mi) 119/124bpm [975b/mi] 7.33/7.66mph
3) 1mi - 8:16(8:16/mi) 126/131bpm [1041b/mi] 7.26/7.82mph
4) 1mi - 8:10(8:10/mi) 132/138bpm [1078b/mi] 7.35/7.63mph
5) 1mi - 8:05(8:05/mi) 139/141bpm [1124b/mi] 7.42/7.93mph
6) 1mi - 8:02(8:02/mi) 140/142bpm [1125b/mi] 7.47/7.74mph
7) 1mi - 8:07(8:07/mi) 138/142bpm [1119b/mi] 7.4/7.85mph
8) 0.67mi - 5:32(8:13/mi) 136/138bpm [1118b/mi] 7.3/7.58mph
8:37 8:11 8:16 8:10 8:05 8:02 8:07 5:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:06 97 66-114 980 162 82-168
0.50 4:33 2:01 8:06 113 111-115 915 163 162-164
0.75 6:34 2:02 8:06 114 112-117 924 163 160-166
1.00 8:37 2:02 8:09 117 115-120 954 163 162-164
1.25 10:39 2:02 8:10 117 113-120 955 163 160-164
1.50 12:42 2:03 8:10 118 117-119 964 162 160-164
1.75 14:45 2:04 8:15 119 116-122 981 162 160-164
2.00 16:48 2:03 8:12 122 119-124 1000 162 160-168
2.25 18:52 2:04 8:14 124 122-126 1021 162 160-164
2.50 20:54 2:02 8:10 125 122-127 1021 163 158-166
2.75 23:02 2:07 8:29 127 125-130 1078 161 80-166
3.00 25:04 2:02 8:09 129 127-131 1052 163 160-166
3.25 27:07 2:03 8:13 130 127-132 1068 162 160-166
3.50 29:11 2:04 8:15 131 129-133 1080 162 156-164
3.75 31:14 2:03 8:10 131 130-133 1070 163 160-166
4.00 33:14 2:01 8:02 135 130-138 1085 164 160-166
4.25 35:16 2:02 8:09 138 136-140 1126 163 160-164
4.50 37:18 2:02 8:06 139 137-141 1126 163 160-168
4.75 39:20 2:02 8:07 139 137-140 1127 164 160-166
5.00 41:19 1:59 7:57 139 137-141 1106 165 162-172
5.25 43:19 2:01 8:02 141 138-142 1133 165 162-168
5.50 45:20 2:00 8:01 141 139-142 1130 164 160-168
5.75 47:21 2:01 8:04 140 139-141 1130 164 158-168
6.00 49:21 2:00 8:02 139 138-141 1117 164 162-166
6.25 51:23 2:02 8:09 140 138-142 1141 163 156-166
6.50 53:24 2:00 8:01 139 136-142 1114 164 160-170
6.75 55:25 2:01 8:04 137 135-138 1104 164 162-168
7.00 57:28 2:03 8:13 137 134-139 1125 162 158-164
7.25 59:29 2:01 8:03 136 134-138 1095 164 162-166
7.50 1:01:30 2:02 8:07 136 134-138 1103 163 162-164
7.67 1:02:59 1:29 8:33 135 133-136 1154 161 82-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 7.7 1:02:19 8:08
    Walk 0.2 93 0 7 14:20
    Still 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.68% More
    800m 3:57 7:57 50.24% More
    1km 4:57 7:58 52.79% More
    Mile 8:01 8:01 56.21% More
    5k 25:03 8:04 59.75% More
    5 miles 40:31 8:06 60.24% More
    10k 50:33 8:08 60.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 61.99
    5km 24:10 7:47 61.92
    5M 40:01 8:00 60.99
    10km 50:23 8:07 60.50
    10M 1:23:26 8:21 60.00
    Half 1:51:05 8:29 59.48
    20M 2:53:57 8:42 59.43
    Mara 3:51:36 8:50 59.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here