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Sat 31st May 2025 at 8:34am by Stet

Run > General
  • Time
    16:53
  • Miles
    2.03
  • Min/mi
    8:19
  • Pacing
    94.7%
  • WAVA
    56.81
  • Stride(cm)
    109
  • Cals
    135
  • Watts
    245
  • Cadence
    178
  • BPM
    129
  • %MHR
    68.1
  • B/mi
    1071
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 124/135bpm [1044b/mi] 64cal 246/W 7.13/7.69mph
2) 1mi - 8:15(8:15/mi) 133/138bpm [1098b/mi] 69cal 241/W 7.27/8.1mph
3) 0.03mi - 13(7:37/mi) 131/132bpm [998b/mi] 2cal 209/W 7.88/7.66mph
8:25 8:15 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 86 70-104 795 177 174-182 241 213-267 17/0
0.13 1:07 33 8:44 111 104-116 969 177 174-182 261 259-265 3/0
0.19 1:41 34 9:01 120 117-123 1083 179 176-182 266 259-273 3/0
0.25 2:15 34 8:57 124 122-127 1109 179 176-182 263 253-270 4/0
0.31 2:47 32 8:35 127 127-128 1090 179 174-182 260 247-267 3/0
0.38 3:20 33 8:49 127 127-128 1119 178 174-180 255 247-259 3/0
0.44 3:51 31 8:17 129 128-130 1069 179 176-182 244 233-253 1/0
0.50 4:23 31 8:24 128 128-129 1075 177 174-180 237 235-240 0/0
0.56 4:54 32 8:27 127 127-128 1074 179 176-182 235 233-236 0/0
0.63 5:24 29 7:50 127 126-128 995 178 174-180 236 232-242 0/1
0.69 5:54 30 8:03 129 127-130 1038 180 178-182 251 232-261 0/0
0.75 6:23 30 7:53 130 130-131 1026 180 178-184 251 248-255 0/0
0.81 6:54 31 8:11 131 131-132 1072 180 178-182 247 243-250 0/0
0.88 7:25 31 8:16 132 131-132 1092 178 172-180 246 242-255 0/0
0.94 7:56 31 8:13 132 131-133 1084 178 172-180 239 236-243 1/1
1.00 8:26 30 8:07 134 133-135 1087 179 176-180 250 242-267 1/0
1.06 8:58 31 8:21 134 134-135 1119 179 172-182 258 235-274 1/0
1.13 9:30 32 8:35 136 135-138 1167 178 172-182 258 237-271 1/0
1.19 10:03 33 8:46 134 132-134 1175 177 170-182 230 218-236 0/1
1.25 10:32 30 7:53 135 134-136 1065 178 176-180 255 234-272 1/0
1.31 11:08 36 +7 9:29 131 130-134 1242 170 114-182 227 48-285 1/1
1.38 11:38 30 8:05 133 133-133 1076 178 176-182 262 256-276 0/2
1.44 12:09 31 8:16 133 133-134 1100 177 174-182 247 240-255 0/1
1.50 12:41 31 8:24 133 133-134 1117 178 176-180 244 241-248 1/1
1.56 13:12 31 8:19 133 133-134 1106 178 176-184 239 239-241 1/2
1.63 13:41 30 7:53 133 132-134 1049 178 176-182 238 229-245 1/2
1.69 14:13 31 8:18 133 132-135 1105 177 176-178 242 235-247 0/0
1.75 14:44 32 8:30 133 131-135 1130 177 176-180 242 229-254 1/2
1.81 15:17 32 8:32 131 130-132 1119 176 176-176 232 225-236 0/0
1.88 15:48 31 8:17 132 131-133 1093 175 172-178 237 235-239 1/2
1.94 16:18 30 8:03 133 132-133 1071 175 172-176 228 219-240 0/2
2.00 16:48 30 8:03 130 129-132 1046 174 172-176 219 212-233 0/5
2.03 17:00 12 7:29 131 131-132 981 175 170-178 207 201-213 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 8:38

  • Cadence Distribution

    178 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 2 16:55 8:22
    Walk 0.4 120 0 4 13:26
    Still 0.1 - - 1 -

  • Power Distribution

    245W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 42.92% More
    800m 4:01 8:04 49.54% More
    1km 5:03 8:08 51.72% More
    Mile 8:17 8:17 54.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.54
    5km 26:30 8:32 56.47
    5M 43:54 8:47 55.60
    10km 55:16 8:54 55.15
    10M 1:31:31 9:09 54.70
    Half 2:01:51 9:18 54.23
    20M 3:10:49 9:32 54.18
    Mara 4:14:03 9:42 54.41
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