Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 31st May 2025 at 8:34am by Stet
Run > General
-
Time
16:53
-
Miles
2.03
-
Min/mi
8:19
-
Pacing
94.7%
-
WAVA
56.81
-
Stride(cm)
109
-
Cals
135
-
Watts
245
-
Cadence
178
-
BPM
129
-
%MHR
68.1
-
B/mi
1071
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:25(8:25/mi) 124/135bpm [1044b/mi] 64cal 246/W 7.13/7.69mph
2) 1mi - 8:15(8:15/mi) 133/138bpm [1098b/mi] 69cal 241/W 7.27/8.1mph
3) 0.03mi - 13(7:37/mi) 131/132bpm [998b/mi] 2cal 209/W 7.88/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
86 70-104 |
795 |
177 174-182 |
241 213-267 |
17/0 |
0.13 |
1:07 |
33 |
8:44 |
111 104-116 |
969 |
177 174-182 |
261 259-265 |
3/0 |
0.19 |
1:41 |
34 |
9:01 |
120 117-123 |
1083 |
179 176-182 |
266 259-273 |
3/0 |
0.25 |
2:15 |
34 |
8:57 |
124 122-127 |
1109 |
179 176-182 |
263 253-270 |
4/0 |
0.31 |
2:47 |
32 |
8:35 |
127 127-128 |
1090 |
179 174-182 |
260 247-267 |
3/0 |
0.38 |
3:20 |
33 |
8:49 |
127 127-128 |
1119 |
178 174-180 |
255 247-259 |
3/0 |
0.44 |
3:51 |
31 |
8:17 |
129 128-130 |
1069 |
179 176-182 |
244 233-253 |
1/0 |
0.50 |
4:23 |
31 |
8:24 |
128 128-129 |
1075 |
177 174-180 |
237 235-240 |
0/0 |
0.56 |
4:54 |
32 |
8:27 |
127 127-128 |
1074 |
179 176-182 |
235 233-236 |
0/0 |
0.63 |
5:24 |
29 |
7:50 |
127 126-128 |
995 |
178 174-180 |
236 232-242 |
0/1 |
0.69 |
5:54 |
30 |
8:03 |
129 127-130 |
1038 |
180 178-182 |
251 232-261 |
0/0 |
0.75 |
6:23 |
30 |
7:53 |
130 130-131 |
1026 |
180 178-184 |
251 248-255 |
0/0 |
0.81 |
6:54 |
31 |
8:11 |
131 131-132 |
1072 |
180 178-182 |
247 243-250 |
0/0 |
0.88 |
7:25 |
31 |
8:16 |
132 131-132 |
1092 |
178 172-180 |
246 242-255 |
0/0 |
0.94 |
7:56 |
31 |
8:13 |
132 131-133 |
1084 |
178 172-180 |
239 236-243 |
1/1 |
1.00 |
8:26 |
30 |
8:07 |
134 133-135 |
1087 |
179 176-180 |
250 242-267 |
1/0 |
1.06 |
8:58 |
31 |
8:21 |
134 134-135 |
1119 |
179 172-182 |
258 235-274 |
1/0 |
1.13 |
9:30 |
32 |
8:35 |
136 135-138 |
1167 |
178 172-182 |
258 237-271 |
1/0 |
1.19 |
10:03 |
33 |
8:46 |
134 132-134 |
1175 |
177 170-182 |
230 218-236 |
0/1 |
1.25 |
10:32 |
30 |
7:53 |
135 134-136 |
1065 |
178 176-180 |
255 234-272 |
1/0 |
1.31 |
11:08 |
36 +7
|
9:29 |
131 130-134 |
1242 |
170 114-182 |
227 48-285 |
1/1 |
1.38 |
11:38 |
30 |
8:05 |
133 133-133 |
1076 |
178 176-182 |
262 256-276 |
0/2 |
1.44 |
12:09 |
31 |
8:16 |
133 133-134 |
1100 |
177 174-182 |
247 240-255 |
0/1 |
1.50 |
12:41 |
31 |
8:24 |
133 133-134 |
1117 |
178 176-180 |
244 241-248 |
1/1 |
1.56 |
13:12 |
31 |
8:19 |
133 133-134 |
1106 |
178 176-184 |
239 239-241 |
1/2 |
1.63 |
13:41 |
30 |
7:53 |
133 132-134 |
1049 |
178 176-182 |
238 229-245 |
1/2 |
1.69 |
14:13 |
31 |
8:18 |
133 132-135 |
1105 |
177 176-178 |
242 235-247 |
0/0 |
1.75 |
14:44 |
32 |
8:30 |
133 131-135 |
1130 |
177 176-180 |
242 229-254 |
1/2 |
1.81 |
15:17 |
32 |
8:32 |
131 130-132 |
1119 |
176 176-176 |
232 225-236 |
0/0 |
1.88 |
15:48 |
31 |
8:17 |
132 131-133 |
1093 |
175 172-178 |
237 235-239 |
1/2 |
1.94 |
16:18 |
30 |
8:03 |
133 132-133 |
1071 |
175 172-176 |
228 219-240 |
0/2 |
2.00 |
16:48 |
30 |
8:03 |
130 129-132 |
1046 |
174 172-176 |
219 212-233 |
0/5 |
2.03 |
17:00 |
12 |
7:29 |
131 131-132 |
981 |
175 170-178 |
207 201-213 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
2 |
16:55 |
8:22 |
Walk |
0.4 |
120 |
0 |
4 |
13:26 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.92% |
More |
800m |
4:01 |
8:04 |
49.54% |
More |
1km |
5:03 |
8:08 |
51.72% |
More |
Mile |
8:17 |
8:17 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
56.54 |
5km |
26:30 |
8:32 |
56.47 |
5M |
43:54 |
8:47 |
55.60 |
10km |
55:16 |
8:54 |
55.15 |
10M |
1:31:31 |
9:09 |
54.70 |
Half |
2:01:51 |
9:18 |
54.23 |
20M |
3:10:49 |
9:32 |
54.18 |
Mara |
4:14:03 |
9:42 |
54.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top