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Sun 18th May 2025 at 10:33am by Stet

Run > General
  • Time
    1:00:19
  • Miles
    7.61
  • Min/mi
    7:56
  • Pacing
    94.6%
  • WAVA
    62.49
  • Stride(cm)
    113
  • Cals
    559
  • Watts
    254
  • Cadence
    180
  • BPM
    142
  • %MHR
    75
  • B/mi
    1123
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 125/137bpm [1000b/mi] 62cal 240/W 7.5/8.16mph
2) 1mi - 7:52(7:52/mi) 132/139bpm [1038b/mi] 65cal 241/W 7.63/8.05mph
3) 1mi - 7:56(7:56/mi) 142/149bpm [1128b/mi] 73cal 258/W 7.56/8.29mph
4) 1mi - 7:48(7:48/mi) 143/149bpm [1115b/mi] 73cal 256/W 7.69/8.08mph
5) 1mi - 8:11(8:11/mi) 149/152bpm [1219b/mi] 82cal 264/W 7.33/8.05mph
6) 1mi - 7:40(7:40/mi) 148/153bpm [1135b/mi] 76cal 256/W 7.82/8.6mph
7) 1mi - 8:04(8:04/mi) 148/154bpm [1194b/mi] 80cal 259/W 7.44/8.47mph
8) 0.61mi - 4:47(7:50/mi) 149/152bpm [1167b/mi] 48cal 258/W 7.66/8.05mph
8:00 7:52 7:56 7:48 8:11 7:40 8:04 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:58 113 79-126 900 182 178-190 245 208-270 62/7
0.50 3:57 1:58 7:50 127 125-131 995 182 178-188 239 208-284 2/11
0.75 5:55 1:58 7:51 130 128-133 1021 181 180-186 247 232-277 1/5
1.00 8:01 2:06 8:24 131 129-137 1100 181 178-186 241 229-256 2/3
1.25 9:59 1:58 7:52 134 126-139 1054 180 176-184 239 211-289 3/9
1.50 11:55 1:56 7:46 127 123-129 985 179 172-182 238 212-262 1/13
1.75 13:57 2:02 +7 8:09 133 127-136 1084 181 176-188 244 111-262 0/6
2.00 15:59 2:01 8:05 137 134-139 1107 179 176-186 243 227-262 1/3
2.25 18:09 2:10 8:42 144 138-149 1252 179 174-184 270 237-331 13/0
2.50 20:07 1:58 7:51 144 139-148 1131 179 174-184 253 231-309 4/3
2.75 22:01 1:54 7:36 139 137-140 1057 179 174-182 252 236-262 0/9
3.00 23:55 1:54 7:36 140 136-143 1065 180 176-182 254 234-269 1/4
3.25 25:50 1:55 7:39 140 139-142 1070 180 176-184 255 242-267 1/6
3.50 27:49 1:59 7:56 142 141-144 1126 182 176-188 258 232-286 3/2
3.75 29:47 1:59 7:55 144 142-146 1139 181 176-186 252 235-273 2/4
4.00 31:43 1:56 7:43 147 145-149 1135 180 174-184 258 239-280 3/1
4.25 33:42 1:59 7:57 147 145-149 1168 180 174-184 266 229-296 7/3
4.50 35:49 2:07 8:28 149 146-151 1261 179 178-182 254 218-278 6/0
4.75 37:51 2:01 8:05 151 149-152 1221 179 176-182 269 223-327 9/1
5.00 39:54 2:03 8:14 150 148-151 1235 180 176-182 268 243-304 7/0
5.25 41:54 2:00 8:01 152 150-153 1217 179 174-184 273 246-306 9/1
5.50 43:46 1:52 7:28 146 144-150 1089 180 176-184 243 219-292 2/14
5.75 45:44 1:58 +4 7:52 147 145-150 1157 182 178-186 252 116-285 2/7
6.00 47:38 1:54 7:35 147 146-149 1116 182 176-186 257 237-272 2/6
6.25 49:39 2:01 8:03 150 148-152 1206 181 178-184 264 225-298 5/3
6.50 51:30 1:52 7:27 144 141-148 1074 182 178-184 246 222-281 1/13
6.75 53:32 2:02 8:07 145 141-150 1177 182 180-184 250 199-267 5/3
7.00 55:42 2:10 8:39 152 149-154 1316 179 176-182 274 252-297 14/0
7.25 57:37 1:55 7:40 148 144-152 1136 181 176-188 255 242-267 0/5
7.50 59:37 2:00 8:01 149 145-151 1196 180 174-184 259 241-278 5/0
7.61 1:00:28 51 7:39 150 149-151 1146 182 178-186 265 246-283 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:15
    19 2.6% 8:23
    17 2.5% 8:30

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 7.6 1:00:27 7:57
    Still 0.0 - - 1 -

  • Power Distribution

    254W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.27% More
    800m 3:45 7:34 52.90% More
    1km 4:42 7:34 55.59% More
    Mile 7:40 7:40 58.81% More
    5k 24:27 7:52 61.19% More
    5 miles 39:26 7:53 61.90% More
    10k 49:13 7:55 61.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 23:20 7:31 64.13
    5M 38:39 7:44 63.15
    10km 48:39 7:50 62.65
    10M 1:20:34 8:03 62.14
    Half 1:47:16 8:11 61.60
    20M 2:47:59 8:24 61.54
    Mara 3:43:39 8:32 61.80
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