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Wed 28th May 2025 at 1:18pm by Stet

Run > General
  • Time
    24:11
  • Miles
    3.14
  • Min/mi
    7:42
  • Pacing
    95.4%
  • WAVA
    62.52
  • Stride(cm)
    116
  • Cals
    227
  • Watts
    260
  • Cadence
    180
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1084
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 129/141bpm [1017b/mi] 68cal 264/W 7.61/8.02mph
2) 1mi - 7:46(7:46/mi) 143/147bpm [1110b/mi] 73cal 256/W 7.73/8.13mph
3) 1mi - 7:31(7:31/mi) 150/153bpm [1126b/mi] 76cal 257/W 7.99/8.44mph
4) 0.14mi - 1:02(7:25/mi) 149/152bpm [1105b/mi] 10cal 249/W 8.09/8.25mph
7:53 7:46 7:31 1:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:19 95 69-116 791 180 178-186 255 226-273 17/0
0.25 2:06 1:04 8:29 123 117-129 1043 178 172-184 289 269-307 7/0
0.38 3:06 1:00 7:59 133 129-136 1061 181 180-182 280 258-295 5/0
0.50 4:03 57 7:35 135 134-137 1024 181 180-182 261 250-288 3/1
0.63 4:59 56 7:27 135 134-137 1006 182 180-184 262 256-275 2/1
0.75 5:56 57 7:39 136 134-138 1040 180 178-184 268 262-277 0/0
0.88 6:53 57 7:34 138 138-139 1044 180 178-184 262 259-278 2/1
1.00 7:54 1:01 8:10 140 138-141 1144 179 176-182 257 243-272 1/1
1.13 8:53 59 7:49 141 138-143 1103 180 178-182 264 242-293 3/1
1.25 9:52 59 7:51 140 138-143 1099 179 176-182 250 243-288 2/2
1.38 10:48 56 7:31 141 139-144 1059 179 176-182 266 257-270 0/1
1.50 11:46 58 7:45 144 142-146 1117 179 176-182 258 249-267 0/2
1.63 12:45 59 7:52 143 142-144 1126 178 176-184 257 255-259 0/1
1.75 13:42 57 7:38 143 142-144 1091 179 178-182 245 240-256 0/4
1.88 14:39 57 7:35 144 143-145 1093 180 174-182 254 247-262 1/2
2.00 15:40 1:00 8:02 145 144-147 1166 181 178-186 256 245-264 0/1
2.13 16:34 55 7:18 148 147-150 1082 181 180-182 265 250-273 0/1
2.25 17:29 55 7:18 148 145-149 1081 181 180-182 257 245-274 0/4
2.38 18:25 56 7:30 148 147-150 1111 180 178-182 267 252-285 1/3
2.50 19:23 57 7:37 150 149-151 1144 181 178-182 255 239-265 0/2
2.63 20:22 59 7:51 150 149-151 1178 179 178-182 250 236-259 0/2
2.75 21:20 58 7:47 150 149-151 1167 179 176-182 264 256-271 1/1
2.88 22:15 55 7:22 151 150-151 1112 180 178-182 251 232-270 2/5
3.00 23:10 55 7:18 152 149-153 1110 181 176-184 251 220-300 2/7
3.13 24:05 55 7:22 149 147-152 1099 181 180-184 246 234-282 1/6
3.14 24:12 7 8:20 151 151-151 1259 183 182-184 269 264-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 7:52

  • Cadence Distribution

    180 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 24:11 7:42
    Still 0.1 - - 1 -

  • Power Distribution

    260W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 46.90% More
    800m 3:42 7:26 53.81% More
    1km 4:40 7:31 56.04% More
    Mile 7:30 7:30 60.06% More
    5k 23:53 7:41 62.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 62.71
    5km 23:55 7:42 62.57
    5M 39:36 7:55 61.64
    10km 49:51 8:01 61.15
    10M 1:22:34 8:15 60.63
    Half 1:49:55 8:23 60.11
    20M 2:52:08 8:36 60.06
    Mara 3:49:11 8:45 60.31
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