Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 9th May 2025 at 8:00pm by Stet

Run > General
  • Time
    25:08
  • Miles
    3.21
  • Min/mi
    7:50
  • Pacing
    97.8%
  • WAVA
    61.63
  • Stride(cm)
    126
  • Cals
    250
  • Cadence
    163
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 127/140bpm [983b/mi] 7.76/8.13mph
2) 1mi - 7:46(7:46/mi) 142/148bpm [1104b/mi] 7.72/8.02mph
3) 1mi - 7:56(7:56/mi) 149/152bpm [1183b/mi] 7.56/8.22mph
4) 0.21mi - 1:42(7:56/mi) 150/151bpm [1191b/mi] 7.56/7.63mph
7:44 7:46 7:56 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 102 76-121 824 166 164-168
0.25 1:58 57 7:39 124 120-128 949 165 162-166
0.38 2:56 58 7:44 128 127-129 991 164 162-166
0.50 3:53 57 7:37 130 128-130 991 165 164-168
0.63 4:51 57 7:39 131 127-133 1002 165 162-168
0.75 5:48 57 7:39 132 131-134 1010 165 162-166
0.88 6:46 58 7:42 135 133-138 1040 164 162-166
1.00 7:44 59 7:49 138 137-140 1078 163 160-166
1.13 8:42 58 7:42 139 136-140 1071 164 162-166
1.25 9:40 58 7:44 140 137-142 1082 164 162-166
1.38 10:38 58 7:40 140 138-141 1074 164 164-166
1.50 11:36 58 7:45 142 139-144 1101 163 162-166
1.63 12:34 58 7:47 143 142-144 1114 163 162-164
1.75 13:33 58 7:47 145 142-147 1128 163 160-164
1.88 14:32 59 7:52 145 144-146 1140 162 158-164
2.00 15:31 59 7:52 146 145-148 1148 162 158-168
2.13 16:31 1:00 8:01 146 145-148 1171 160 158-162
2.25 17:31 1:00 7:58 148 146-151 1180 162 158-164
2.38 18:30 59 7:55 149 149-150 1180 162 160-164
2.50 19:28 58 7:46 148 146-151 1149 163 162-164
2.63 20:28 59 7:55 149 148-150 1179 162 158-164
2.75 21:27 59 7:52 150 149-151 1180 162 160-170
2.88 22:26 1:00 7:58 151 150-152 1204 161 160-162
3.00 23:27 1:01 8:05 150 149-151 1211 160 158-162
3.13 24:26 59 7:55 150 149-151 1188 162 160-162
3.21 25:08 42 7:57 149 149-151 1185 162 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 152 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.2 25:04 7:48
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.59% More
    800m 3:48 7:38 52.36% More
    1km 4:45 7:38 55.14% More
    Mile 7:40 7:40 58.73% More
    5k 24:14 7:48 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:17 7:49 61.62
    5M 40:12 8:02 60.72
    10km 50:37 8:09 60.22
    10M 1:23:49 8:23 59.73
    Half 1:51:36 8:31 59.21
    20M 2:54:46 8:44 59.15
    Mara 3:52:41 8:53 59.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,318 Fetchies!
Already a Fetchie? Sign in here