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Fri 9th May 2025 at 8:00pm by Stet

Run > General
  • Time
    25:08
  • Miles
    3.21
  • Min/mi
    7:50
  • Pacing
    97.8%
  • WAVA
    61.63
  • Stride(cm)
    126
  • Cals
    250
  • Cadence
    163
  • BPM
    140
  • %MHR
    74.3
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 127/140bpm [983b/mi] 7.76/8.13mph
2) 1mi - 7:46(7:46/mi) 142/148bpm [1104b/mi] 7.72/8.02mph
3) 1mi - 7:56(7:56/mi) 149/152bpm [1183b/mi] 7.56/8.22mph
4) 0.21mi - 1:42(7:56/mi) 150/151bpm [1191b/mi] 7.56/7.63mph
7:44 7:46 7:56 1:42

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:05 102 76-121 824 166 164-168
0.25 1:58 57 7:39 124 120-128 949 165 162-166
0.38 2:56 58 7:44 128 127-129 991 164 162-166
0.50 3:53 57 7:37 130 128-130 991 165 164-168
0.63 4:51 57 7:39 131 127-133 1002 165 162-168
0.75 5:48 57 7:39 132 131-134 1010 165 162-166
0.88 6:46 58 7:42 135 133-138 1040 164 162-166
1.00 7:44 59 7:49 138 137-140 1078 163 160-166
1.13 8:42 58 7:42 139 136-140 1071 164 162-166
1.25 9:40 58 7:44 140 137-142 1082 164 162-166
1.38 10:38 58 7:40 140 138-141 1074 164 164-166
1.50 11:36 58 7:45 142 139-144 1101 163 162-166
1.63 12:34 58 7:47 143 142-144 1114 163 162-164
1.75 13:33 58 7:47 145 142-147 1128 163 160-164
1.88 14:32 59 7:52 145 144-146 1140 162 158-164
2.00 15:31 59 7:52 146 145-148 1148 162 158-168
2.13 16:31 1:00 8:01 146 145-148 1171 160 158-162
2.25 17:31 1:00 7:58 148 146-151 1180 162 158-164
2.38 18:30 59 7:55 149 149-150 1180 162 160-164
2.50 19:28 58 7:46 148 146-151 1149 163 162-164
2.63 20:28 59 7:55 149 148-150 1179 162 158-164
2.75 21:27 59 7:52 150 149-151 1180 162 160-170
2.88 22:26 1:00 7:58 151 150-152 1204 161 160-162
3.00 23:27 1:01 8:05 150 149-151 1211 160 158-162
3.13 24:26 59 7:55 150 149-151 1188 162 160-162
3.21 25:08 42 7:57 149 149-151 1185 162 160-162

Heart

140/152max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 163 3.2 25:04 7:48
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.59% More
800m 3:48 7:38 52.36% More
1km 4:45 7:38 55.14% More
Mile 7:40 7:40 58.73% More
5k 24:14 7:48 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.71
5km 24:17 7:49 61.62
5M 40:12 8:02 60.72
10km 50:37 8:09 60.22
10M 1:23:49 8:23 59.73
Half 1:51:36 8:31 59.21
20M 2:54:46 8:44 59.15
Mara 3:52:41 8:53 59.41
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