Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Jun 2025 at 4:39pm by Stet

Run > General
  • Time
    45:09
  • Miles
    5.73
  • Min/mi
    7:53
  • Pacing
    87.5%
  • WAVA
    62.15
  • Stride(cm)
    114
  • Cals
    396
  • Watts
    259
  • Cadence
    179
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1083
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 122/131bpm [1009b/mi] 59cal 235/W 7.25/7.91mph
2) 1mi - 7:51(7:51/mi) 129/136bpm [1013b/mi] 62cal 244/W 7.64/8.44mph
3) 1mi - 7:41(7:41/mi) 141/150bpm [1083b/mi] 70cal 269/W 7.81/8.29mph
4) 1mi - 7:34(7:34/mi) 144/147bpm [1090b/mi] 71cal 267/W 7.92/8.22mph
5) 1mi - 8:00(8:00/mi) 146/150bpm [1167b/mi] 77cal 275/W 7.5/8.54mph
6) 0.73mi - 5:47(7:56/mi) 147/150bpm [1166b/mi] 57cal 260/W 7.56/8.13mph
8:16 7:51 7:41 7:34 8:00 5:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 111 80-121 922 177 172-182 240 217-262 56/6
0.50 4:10 2:06 8:23 122 119-126 1023 178 172-182 218 164-242 0/11
0.75 6:11 2:00 8:02 127 125-129 1020 179 174-184 245 231-259 1/3
1.00 8:17 2:06 8:23 128 125-131 1073 180 174-182 249 232-274 2/5
1.25 10:16 2:00 7:58 130 126-133 1036 179 176-186 236 203-281 4/6
1.50 12:13 1:57 7:47 124 122-127 965 179 176-182 233 206-256 0/14
1.75 14:10 1:57 7:49 129 126-131 1008 179 176-182 243 218-274 1/10
2.00 16:08 1:58 7:50 133 130-136 1042 180 176-182 265 239-289 4/4
2.25 18:12 2:04 8:16 142 135-150 1175 180 176-182 283 244-349 9/0
2.50 20:05 1:54 7:34 144 139-150 1090 179 176-182 274 249-352 10/0
2.75 21:56 1:51 7:23 138 135-139 1018 178 172-182 257 239-273 0/9
3.00 23:49 1:53 7:31 138 135-141 1037 179 176-182 259 240-300 2/6
3.25 25:40 1:51 7:25 140 139-143 1038 179 176-182 265 252-272 0/6
3.50 27:34 1:54 7:38 144 141-146 1098 180 176-182 279 256-353 5/2
3.75 29:29 1:55 7:38 144 142-145 1099 180 176-182 262 251-292 2/3
4.00 31:23 1:54 7:36 146 145-147 1111 179 174-182 263 245-305 3/1
4.25 33:49 2:26 +34 9:45 141 132-147 1376 181 98-198 288 124-330 6/4
4.50 35:50 2:01 8:04 147 144-150 1185 178 174-182 285 266-344 10/0
4.75 37:52 2:01 8:06 148 147-148 1198 177 172-182 268 230-338 6/1
5.00 39:56 2:04 8:18 147 145-150 1220 178 172-182 270 237-317 12/1
5.25 41:59 2:03 8:13 149 146-150 1224 176 168-182 257 205-298 6/5
5.50 44:01 2:02 +4 8:06 145 144-146 1175 180 176-184 254 117-287 5/5
5.73 45:46 1:45 7:39 148 144-149 1133 178 170-182 270 245-297 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 8:06
    22 2.5% 7:59

  • Cadence Distribution

    179 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 5.7 45:43 7:59
    Walk 0.0 98 0 1 INF:00:00
    Still 0.1 - - 2 -

  • Power Distribution

    259W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 46.41% More
    800m 3:41 7:25 53.92% More
    1km 4:36 7:25 56.79% More
    Mile 7:27 7:27 60.47% More
    5k 23:53 7:41 62.65% More
    5 miles 39:45 7:57 61.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:36 7:36 63.41
    5M 39:05 7:49 62.45
    10km 49:12 7:55 61.95
    10M 1:21:28 8:09 61.45
    Half 1:48:28 8:17 60.92
    20M 2:49:52 8:30 60.86
    Mara 3:46:10 8:38 61.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,378 Fetchies!
Already a Fetchie? Sign in here