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Sun 1st Jun 2025 at 4:39pm by Stet

Run > General
  • Time
    45:09
  • Miles
    5.73
  • Min/mi
    7:53
  • Pacing
    87.5%
  • WAVA
    62.15
  • Stride(cm)
    114
  • Cals
    396
  • Watts
    259
  • Cadence
    179
  • BPM
    137
  • %MHR
    72.7
  • B/mi
    1083
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 122/131bpm [1009b/mi] 59cal 235/W 7.25/7.91mph
2) 1mi - 7:51(7:51/mi) 129/136bpm [1013b/mi] 62cal 244/W 7.64/8.44mph
3) 1mi - 7:41(7:41/mi) 141/150bpm [1083b/mi] 70cal 269/W 7.81/8.29mph
4) 1mi - 7:34(7:34/mi) 144/147bpm [1090b/mi] 71cal 267/W 7.92/8.22mph
5) 1mi - 8:00(8:00/mi) 146/150bpm [1167b/mi] 77cal 275/W 7.5/8.54mph
6) 0.73mi - 5:47(7:56/mi) 147/150bpm [1166b/mi] 57cal 260/W 7.56/8.13mph
8:16 7:51 7:41 7:34 8:00 5:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 22% 76% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 111 80-121 922 177 172-182 240 217-262 56/6
0.50 4:10 2:06 8:23 122 119-126 1023 178 172-182 218 164-242 0/11
0.75 6:11 2:00 8:02 127 125-129 1020 179 174-184 245 231-259 1/3
1.00 8:17 2:06 8:23 128 125-131 1073 180 174-182 249 232-274 2/5
1.25 10:16 2:00 7:58 130 126-133 1036 179 176-186 236 203-281 4/6
1.50 12:13 1:57 7:47 124 122-127 965 179 176-182 233 206-256 0/14
1.75 14:10 1:57 7:49 129 126-131 1008 179 176-182 243 218-274 1/10
2.00 16:08 1:58 7:50 133 130-136 1042 180 176-182 265 239-289 4/4
2.25 18:12 2:04 8:16 142 135-150 1175 180 176-182 283 244-349 9/0
2.50 20:05 1:54 7:34 144 139-150 1090 179 176-182 274 249-352 10/0
2.75 21:56 1:51 7:23 138 135-139 1018 178 172-182 257 239-273 0/9
3.00 23:49 1:53 7:31 138 135-141 1037 179 176-182 259 240-300 2/6
3.25 25:40 1:51 7:25 140 139-143 1038 179 176-182 265 252-272 0/6
3.50 27:34 1:54 7:38 144 141-146 1098 180 176-182 279 256-353 5/2
3.75 29:29 1:55 7:38 144 142-145 1099 180 176-182 262 251-292 2/3
4.00 31:23 1:54 7:36 146 145-147 1111 179 174-182 263 245-305 3/1
4.25 33:49 2:26 +34 9:45 141 132-147 1376 181 98-198 288 124-330 6/4
4.50 35:50 2:01 8:04 147 144-150 1185 178 174-182 285 266-344 10/0
4.75 37:52 2:01 8:06 148 147-148 1198 177 172-182 268 230-338 6/1
5.00 39:56 2:04 8:18 147 145-150 1220 178 172-182 270 237-317 12/1
5.25 41:59 2:03 8:13 149 146-150 1224 176 168-182 257 205-298 6/5
5.50 44:01 2:02 +4 8:06 145 144-146 1175 180 176-184 254 117-287 5/5
5.73 45:46 1:45 7:39 148 144-149 1133 178 170-182 270 245-297 6/3

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 90m, Range 56m, Flat prediction 44:45
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.2% 8:06
22 2.5% 7:59
See your biggest climbs

Power

259W (353 max)
Power Graph
Power Bands

Cadence

179 (198 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 5.7 45:43 7:59
Walk 0.0 98 0 1 INF:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 46.41% More
800m 3:41 7:25 53.92% More
1km 4:36 7:25 56.79% More
Mile 7:27 7:27 60.47% More
5k 23:53 7:41 62.65% More
5 miles 39:45 7:57 61.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 63.44
5km 23:36 7:36 63.41
5M 39:05 7:49 62.45
10km 49:12 7:55 61.95
10M 1:21:28 8:09 61.45
Half 1:48:28 8:17 60.92
20M 2:49:52 8:30 60.86
Mara 3:46:10 8:38 61.12
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