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Tue 27th May 2025 at 5:59pm by Stet

Run > General
  • Time
    1:04:00
  • Miles
    7.52
  • Min/mi
    8:31
  • Pacing
    58.4%
  • WAVA
    58.19
  • Stride(cm)
    116
  • Cals
    553
  • Cadence
    162
  • BPM
    128
  • %MHR
    68
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 108/120bpm [904b/mi] 7.17/7.58mph
2) 1mi - 8:00(8:00/mi) 126/131bpm [1009b/mi] 7.49/7.69mph
3) 1mi - 8:01(8:01/mi) 131/135bpm [1050b/mi] 7.48/7.61mph
4) 1mi - 8:05(8:05/mi) 135/138bpm [1092b/mi] 7.42/7.56mph
5) 1mi - 8:01(8:01/mi) 138/140bpm [1107b/mi] 7.48/7.61mph
6) 1mi - 8:00(8:00/mi) 138/141bpm [1104b/mi] 7.5/7.69mph
7) 1mi - 8:02(8:02/mi) 136/143bpm [1092b/mi] 7.47/7.71mph
8) 0.52mi - 7:29(14:18/mi) 116/134bpm [1658b/mi] 4.2/7.43mph
8:22 8:00 8:01 8:05 8:01 8:00 8:02 7:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 88 60-114 814 161 88-166
0.50 4:21 2:02 8:07 114 112-117 926 163 162-164
0.75 6:23 2:02 8:07 116 113-120 942 163 162-166
1.00 8:23 2:00 8:01 117 114-120 938 164 162-166
1.25 10:22 1:59 7:57 123 118-126 978 165 162-168
1.50 12:21 1:59 7:57 126 125-127 1002 165 162-168
1.75 14:22 2:00 8:01 127 125-129 1017 164 162-166
2.00 16:23 2:02 8:07 129 126-131 1048 163 162-166
2.25 18:23 1:59 7:58 129 127-131 1027 165 162-166
2.50 20:23 2:00 8:01 131 129-133 1050 165 162-166
2.75 22:24 2:01 8:03 132 130-134 1063 164 162-166
3.00 24:24 2:00 8:02 132 130-135 1059 164 162-166
3.25 26:26 2:02 8:06 133 129-136 1078 163 160-166
3.50 28:27 2:01 8:05 134 133-136 1083 164 160-166
3.75 30:28 2:01 8:05 135 133-138 1090 164 160-166
4.00 32:29 2:01 8:05 137 134-138 1107 164 160-166
4.25 34:29 2:00 7:58 137 135-139 1092 165 164-166
4.50 36:30 2:01 8:03 137 135-138 1103 164 162-166
4.75 38:30 2:01 8:03 138 136-139 1110 164 162-166
5.00 40:31 2:00 8:01 139 138-140 1115 164 162-166
5.25 42:32 2:01 8:03 138 136-139 1112 164 160-168
5.50 44:32 2:01 8:03 139 136-141 1118 164 162-166
5.75 46:31 1:59 7:55 138 135-140 1092 166 164-168
6.00 48:31 2:00 7:58 139 136-140 1108 165 162-168
6.25 50:31 2:00 8:01 138 137-141 1105 165 160-168
6.50 52:30 2:00 7:58 140 138-143 1116 165 162-168
6.75 54:31 2:00 8:01 134 129-139 1075 164 162-166
7.00 56:32 2:02 8:07 133 131-134 1079 163 160-166
7.25 58:36 2:03 8:13 132 131-133 1085 162 158-164
7.50 1:03:26 4:51 19:23 112 86-134 2171 138 50-164
7.52 1:04:01 35 24:58 88 84-90 2197 96 48-98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 164 7.4 59:59 8:04
    Walk 2.7 101 0.1 1:43 21:16
    Still 3.6 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 42.81% More
    800m 3:57 7:56 50.38% More
    1km 4:56 7:57 52.99% More
    Mile 7:58 7:58 56.55% More
    5k 24:54 8:01 60.10% More
    5 miles 40:07 8:01 60.83% More
    10k 49:52 8:01 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.79
    5km 25:05 8:04 59.66
    5M 41:31 8:18 58.79
    10km 52:17 8:25 58.30
    10M 1:26:34 8:39 57.83
    Half 1:55:16 8:48 57.32
    20M 3:00:30 9:02 57.27
    Mara 4:00:19 9:10 57.52
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