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Fri 22nd May 2020 at 6:00am by BullgillRunner

Run > General
  • Time
    20:29
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    92%
  • WAVA
    62.70
  • Stride(cm)
    131
  • Cals
    361
  • Cadence
    187
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    934
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 126/142bpm 104cal 8.89/10.02mph
2) 1m - 6:48(6:48/m) 145/176bpm 122cal 8.82/9.68mph
3) 1m - 6:18(6:18/m) 156/170bpm 124cal 9.51/10.42mph
4) 0.11m - 37(5:26/m) 144/153bpm 11cal 11.06/10.77mph
6:45 6:48 6:18 37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 111 86-131 757 183 124-190
0.25 1:43 52 6:56 127 125-129 882 186 184-188
0.38 2:36 53 7:06 126 124-127 894 184 182-186
0.50 3:27 51 6:48 138 129-142 939 186 186-188
0.63 4:14 46 6:09 134 124-142 824 190 188-192
0.75 5:03 49 6:34 127 124-133 834 188 186-192
0.88 5:55 52 6:56 128 125-131 887 189 186-194
1.00 6:44 49 6:35 125 119-131 822 188 186-190
1.13 7:36 52 6:53 126 119-134 867 187 184-190
1.25 8:27 51 6:47 134 131-136 909 184 180-186
1.38 9:17 50 6:41 122 107-136 815 183 174-186
1.50 10:06 49 6:32 133 116-143 869 186 184-188
1.63 10:58 53 7:01 159 140-176 1116 186 182-188
1.75 11:51 53 7:05 162 155-170 1148 186 182-188
1.88 12:42 50 6:41 156 155-158 1042 188 186-190
2.00 13:32 51 6:46 158 156-159 1069 188 186-190
2.13 14:24 51 6:50 156 154-158 1066 188 186-190
2.25 15:17 53 7:06 157 156-159 1114 187 186-188
2.38 16:03 46 6:11 162 155-169 1003 189 186-194
2.50 16:50 47 6:13 162 161-164 1008 190 186-194
2.63 17:35 45 5:58 151 144-160 901 191 190-194
2.75 18:23 48 6:26 153 150-155 983 189 186-192
2.88 19:06 44 5:48 155 153-158 900 190 186-194
3.00 19:51 44 5:55 153 152-154 906 191 188-194
3.11 20:29 38 5:33 144 140-147 799 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 51.08% More
    800m 2:57 5:55 58.19% More
    1km 3:41 5:56 61.14% More
    Mile 6:10 6:10 62.62% More
    5k 20:26 6:34 62.75% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:28 6:35
    5M 33:53 6:47
    10km 42:40 6:52
    10M 1:10:39 7:04
    Half 1:34:03 7:11
    20M 2:27:17 7:22
    Mara 3:16:06 7:29
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