1) 1mi - 8:23(8:23/mi) 120/142bpm [1006b/mi] 112cal 413/797W
2) 0.24mi - 2:11(9:16/mi) 132/138bpm [1224b/mi] 33cal 424/536W
3) 0.22mi - 1:21(6:00/mi) 99/140bpm [594b/mi] 9cal 490/712W
4) 0.22mi - 1:15(5:34/mi) 144/157bpm [801b/mi] 21cal 547/876W
5) 0.23mi - 1:22(6:00/mi) 130/157bpm [781b/mi] 19cal 518/741W
6) 0.23mi - 1:19(5:50/mi) 125/143bpm [730b/mi] 17cal 532/743W
7) 0.23mi - 1:29(6:28/mi) 144/157bpm [932b/mi] 24cal 501/681W
8) 0.22mi - 1:28(6:34/mi) 145/157bpm [953b/mi] 24cal 496/695W
9) 0.22mi - 1:26(6:29/mi) 133/153bpm [862b/mi] 23cal 483/652W
10) 0.21mi - 1:19(6:18/mi) 132/154bpm [832b/mi] 21cal 518/740W
11) 0.22mi - 1:23(6:16/mi) 134/154bpm [839b/mi] 22cal 490/627W
12) 0.21mi - 1:08(5:24/mi) 113/154bpm [611b/mi] 13cal 573/841W
13) 1mi - 7:35(7:35/mi) 130/151bpm [986b/mi] 111cal 412/656W
14) 1mi - 8:29(8:29/mi) 133/139bpm [1128b/mi] 126cal 416/516W
15) 1mi - 8:36(8:36/mi) 132/143bpm [1135b/mi] 129cal 443/568W
16) 1mi - 7:49(7:49/mi) 130/143bpm [1016b/mi] 127cal 444/636W
17) 1mi - 8:02(8:02/mi) 132/143bpm [1060b/mi] 133cal 413/530W
18) 1mi - 9:18(9:18/mi) 125/132bpm [1162b/mi] 150cal 400/502W
19) 0.79mi - 6:55(8:46/mi) 129/141bpm [1131b/mi] 108cal 418/516W
Add a comment