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Fri 22nd May 2020 at 12:00pm by BarryM

Run > General
  • Time
    39:11
  • Miles
    5.15
  • Min/mi
    7:37
  • Pacing
    87.4%
  • WAVA
    57.33
  • Stride(cm)
    116
  • Cals
    713
  • Cadence
    182
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132/149bpm 129cal 7.61/9.06mph
2) 1m - 7:39(7:39/m) 147/155bpm 144cal 7.84/10mph
3) 1m - 7:47(7:47/m) 149/159bpm 145cal 7.7/11.17mph
4) 1m - 7:41(7:41/m) 151/159bpm 146cal 7.81/9mph
5) 1m - 7:07(7:07/m) 149/159bpm 129cal 8.43/11.44mph
6) 0.15m - 1:04(7:15/m) 152/156bpm 20cal 8.27/8.95mph
7:53 7:39 7:47 7:41 7:07 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 124 90-140 982 172 100-182
0.50 3:49 1:50 7:20 127 119-133 932 182 174-188
0.75 5:40 1:52 7:27 132 123-147 983 185 180-190
1.00 7:53 2:12 8:49 143 137-149 1260 184 174-188
1.25 10:15 2:22 9:30 143 137-149 1357 181 170-188
1.50 11:56 1:41 6:45 146 140-151 986 188 182-192
1.75 13:49 1:53 7:30 150 145-155 1126 182 174-192
2.00 15:32 1:43 6:50 152 149-155 1040 182 174-188
2.25 17:29 1:57 7:50 149 139-158 1167 180 152-188
2.50 19:40 2:11 8:46 149 138-154 1306 182 160-190
2.75 21:31 1:51 7:23 144 140-150 1062 179 166-190
3.00 23:19 1:48 7:10 152 149-154 1090 180 170-190
3.25 25:15 1:56 7:46 153 147-159 1187 183 156-192
3.50 27:19 2:04 8:17 152 148-157 1259 181 168-188
3.75 29:16 1:56 7:45 150 144-155 1163 181 170-190
4.00 30:59 1:44 6:55 151 147-155 1044 187 182-192
4.25 32:48 1:49 7:15 153 146-159 1108 185 174-220
4.50 34:40 1:52 7:27 152 144-157 1133 183 168-190
4.75 36:24 1:44 6:58 145 138-153 1010 181 174-188
5.00 38:07 1:42 6:49 145 138-152 989 183 178-188
5.15 39:11 1:04 7:21 152 148-155 1117 184 168-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 5.1 39:10 7:37
    Walk 0.0 100 0 1 23:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 46.53% More
    800m 3:26 6:53 51.26% More
    1km 4:17 6:53 54.07% More
    Mile 6:59 6:59 57.06% More
    5k 23:17 7:30 57.68% More
    5 miles 37:57 7:35 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 57.81
    5km 22:56 7:23 58.55
    5M 37:58 7:36 57.47
    10km 47:49 7:42 56.89
    10M 1:19:10 7:55 56.26
    Half 1:45:25 8:03 55.67
    20M 2:45:04 8:15 55.45
    Mara 3:39:47 8:23 55.57
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