BarryM

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Recent Training
18th Apr	General	3.2mi	27:15
15th Apr	General	26.4mi	2:56:37
13th Apr	General	3.1mi	27:26
13th Apr	General	0.5mi	5:09
12th Apr	General	3.4mi	33:55

12 Month Benchmarks	Run	Bike
Mile	4:56	2:11
5k	17:43	8:02
5mi	29:40	14:28
10k	36:52	18:38
10mi	1:00:12	32:19
Half	1:19:17	44:54
20mi	2:10:09	1:29:14
Mara	2:55:15	2:11:28
50k	5:39:34	2:36:16
40mi	7:51:19	3:21:07
75k	9:17:44	9:34:23
50mi	10:11:43	10:08:34
100k	13:20:23	0
75mi	16:41:57	0
150k	22:54:58	0

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Badges Collected	See available badges
+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	2016	PB	WB
10km	1			37:55 70.27	37:55 6:06/mi	70.27
12mi	1		1:30:53 58.65		1:30:53 7:34/mi	58.65
26.2mi	1			3:10:10 64.28	3:10:10 7:15/mi	64.28
27mi	1		3:40:54 57.42		3:40:54 8:11/mi	57.42
45mi	1	7:03:14 55.94			7:03:14 9:24/mi	55.94
100km	1		10:27:40 57.03		10:27:40 10:06/mi	57.03

2016		Result	WAVA	Distance
19 Jun	Hampshire Hoppit trail marathon PB	3:10:10	64.28	26.2mi
17 Jun	Purbeck 10k PB	37:55	70.27	10km
6 Feb	Thames Trot		0.00	50mi
16 Jan	Country to Capital		0.00	45mi
2015		Result	WAVA	Distance
20 Sep	Purbeck Marathon PB	3:40:54	57.42	27mi
6 Sep	The Beast PB	1:30:53	58.65	12mi
15 Aug	Stour Valley Path 100km PB	10:27:40	57.03	100km
2014		Result	WAVA	Distance
11 Jan	Country to Capital		0.00	45mi
2013		Result	WAVA	Distance
23 Mar	Thames Path 100		0.00	100mi
12 Jan	Country to Capital PB	7:03:14	55.94	45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2024	248	261	290	96	0	0	0	0	0	0	0	0	895
2024	149	12	16	11	0	0	0	0	0	0	0	0	187
2023	4	0	0	0	0	0	0	7	0	0	0	0	12
2023	208	196	265	194	214	191	228	245	196	228	184	228	2577
2023	240	93	78	86	129	124	133	140	215	97	101	131	1567
2022	0	0	0	0	0	12	0	0	0	0	0	2	14
2022	193	206	288	267	216	244	299	216	201	218	172	247	2766
2022	263	523	122	98	370	186	176	209	193	83	87	87	2396
2021	11	38	0	0	0	0	0	3	0	0	0	9	61
2021	0.2	0	0	5	1.2	6.3	4.7	0.6	5.4	0	0	0	23.5
2021	124	49	107	151	152	159	188	45	141	169	189	191	1667
2021	268	604	567	388	298	439	297	482	420	192	213	117	4284
2020	0	2	12	5	0	0	0	4	1	0	2	0	26
2020	4.6	6.2	1	0	0	0	0	3	1.3	0	0.6	0	16.6
2020	365	188	244	213	242	171	140	186	31	92	179	201	2251
2020	58	124	406	462	400	88	224	161	168	177	138	118	2523
2019	0	0	0	0	7	80	3	0	0	0	1	0	90
2019	0.3	1.6	4.1	3.2	6.3	3.4	8.1	6.1	8.8	6.3	3.7	0.6	52.5
2019	203	242	349	245	240	210	277	347	231	194	203	213	2954
2019	272	68	40	61	223	134	208	249	239	312	130	506	2443
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	220	244	244	262	189	226	248	340	188	230	141	194	2725
2018	137	58	33	22	228	202	123	127	255	134	246	160	1725
2017	0	0	2	4.4	0.4	0	0	0	0	0	0	0	6.8
2017	276	176	233	339	307	24	192	241	269	267	200	207	2733
2017	3	46	92	121	132	0	11	72	19	63	29	43	631
2016	0	0	0	0	0	0	0.2	1.5	0	0	0	0.8	2.5
2016	0	0	0	0	211	191	407	344	586	182	229	296	2447
2016	0	0	0	0	0	74	329	116	119	97	74	73	882

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 24:25 Run - General 1) 1mi - 8:01(8:01/mi) 142/156bpm [1138b/mi] 106cal 7.48/9.64mph 2) 1mi - 8:00(8:00/mi) 155/175bpm [1240b/mi] 119cal 7.5/8.27mph 3) 1mi - 7:45(7:45/mi) 162/176bpm [1256b/mi] 120cal 7.74/8.18mph 4) 0.08mi - 39(8:17/mi) 148/150bpm [1225b/mi] 8cal 7.25/7.97mph Add a comment	13.2mi, 1:19:49 Run - General 1) 1mi - 5:43(5:43/mi) 142/161bpm [811b/mi] 76cal 10.5/13.69mph 2) 1mi - 6:00(6:00/mi) 147/156bpm [882b/mi] 83cal 10/11.37mph 3) 1mi - 6:04(6:04/mi) 157/166bpm [952b/mi] 92cal 9.89/10.81mph 4) 1mi - 6:06(6:06/mi) 157/168bpm [957b/mi] 92cal 9.85/11.02mph 5) 1mi - 6:04(6:04/mi) 158/165bpm [957b/mi] 90cal 9.9/11.73mph 6) 1mi - 6:00(6:00/mi) 155/163bpm [931b/mi] 86cal 9.99/11.44mph 7) 1mi - 6:03(6:03/mi) 158/163bpm [957b/mi] 89cal 9.91/10.92mph 8) 1mi - 6:12(6:12/mi) 161/169bpm [998b/mi] 93cal 9.68/11.02mph 9) 1mi - 6:09(6:09/mi) 160/174bpm [985b/mi] 89cal 9.75/10.65mph 10) 1mi - 6:07(6:07/mi) 154/161bpm [943b/mi] 79cal 9.8/11.02mph 11) 1mi - 6:02(6:02/mi) 154/163bpm [929b/mi] 75cal 9.95/11.06mph 12) 1mi - 6:16(6:16/mi) 160/166bpm [1004b/mi] 90cal 9.57/10.29mph 13) 1mi - 6:06(6:06/mi) 158/168bpm [964b/mi] 82cal 9.84/13.4mph 14) 0.18mi - 57(5:08/mi) 159/163bpm [817b/mi] 13cal 11.67/12.42mph Add a comment 1.1mi, 10:41 Run - General 1) 1mi - 10:01(10:01/mi) 143/158bpm [1432b/mi] 128cal 5.99/7.22mph 2) 0.06mi - 40(10:24/mi) 144/146bpm [1498b/mi] 8cal 5.77/6.18mph Add a comment 1mi, 11:56 Run - General 1) 1mi - 11:16(11:16/mi) 138/161bpm [1555b/mi] 133cal 5.32/6.62mph 2) 0.03mi - 40(19:56/mi) 112/115bpm [2233b/mi] 2cal 3.01/3.19mph Add a comment	8mi, 1:16:48 Run - General 1) 1mi - 9:47(9:47/mi) 137/152bpm [1341b/mi] 124cal 6.13/7.2mph 2) 1mi - 8:59(8:59/mi) 153/166bpm [1375b/mi] 132cal 6.68/7.24mph 3) 1mi - 9:28(9:28/mi) 156/165bpm [1476b/mi] 138cal 6.34/7.31mph 4) 1mi - 8:50(8:50/mi) 157/167bpm [1386b/mi] 133cal 6.79/7.7mph 5) 1mi - 12:31(12:31/mi) 145/164bpm [1814b/mi] 140cal 4.8/7.83mph 6) 1mi - 8:40(8:40/mi) 168/177bpm [1455b/mi] 141cal 6.93/7.76mph 7) 1mi - 10:08(10:08/mi) 165/182bpm [1672b/mi] 155cal 5.92/8.04mph 8) 0.98mi - 8:26(8:34/mi) 163/174bpm [1397b/mi] 126cal 7/7.74mph Add a comment	0.5mi, 49:05 Run - General 1) 0.02mi - 2:45(2:08:30/mi) 81/92bpm [10409b/mi] 9cal 0.47/0mph 2) 0.02mi - 2:10(1:43:33/mi) 88/93bpm [9112b/mi] 9cal 0.58/0mph 3) 0.02mi - 2:02(1:38:12/mi) 81/90bpm [7954b/mi] 7cal 0.61/0mph 4) 0.02mi - 2:02(1:39:20/mi) 82/88bpm [8145b/mi] 7cal 0.6/0mph 5) 0.02mi - 2:03(1:38:41/mi) 99/106bpm [9770b/mi] 12cal 0.61/0mph 6) 0.02mi - 1:53(1:30:27/mi) 89/96bpm [8050b/mi] 8cal 0.66/0mph 7) 0.02mi - 2:14(1:48:58/mi) 95/102bpm [10352b/mi] 11cal 0.55/0mph 8) 0.02mi - 2:12(1:47:46/mi) 86/93bpm [9268b/mi] 8cal 0.56/0mph 9) 0.02mi - 2:03(1:39:09/mi) 85/92bpm [8427b/mi] 7cal 0.61/0mph 10) 0.02mi - 2:05(1:40:52/mi) 88/97bpm [8876b/mi] 8cal 0.6/0mph 11) 0.02mi - 2:07(1:43:20/mi) 92/102bpm [9507b/mi] 9cal 0.58/0mph 12) 0.02mi - 2:15(1:48:28/mi) 87/95bpm [9436b/mi] 9cal 0.55/0mph 13) 0.02mi - 2:21(1:52:59/mi) 88/94bpm [9943b/mi] 9cal 0.53/0mph 14) 0.02mi - 1:41(1:22:05/mi) 90/99bpm [7388b/mi] 7cal 0.73/0mph 15) 0.02mi - 1:42(1:21:19/mi) 84/92bpm [6831b/mi] 6cal 0.74/0mph 16) 0.02mi - 1:47(1:25:26/mi) 91/99bpm [7775b/mi] 8cal 0.7/0mph 17) 0.02mi - 1:56(1:33:02/mi) 90/96bpm [8374b/mi] 8cal 0.64/0mph 18) 0.02mi - 2:06(1:41:02/mi) 89/97bpm [8992b/mi] 9cal 0.59/0mph 19) 0.02mi - 1:59(1:35:42/mi) 90/98bpm [8613b/mi] 8cal 0.63/0mph 20) 0.02mi - 2:06(1:41:14/mi) 84/99bpm [8504b/mi] 7cal 0.59/0mph 21) 0.02mi - 1:46(1:23:50/mi) 87/94bpm [7294b/mi] 7cal 0.72/0mph 22) 0.02mi - 1:46(1:24:13/mi) 84/90bpm [7074b/mi] 6cal 0.71/0mph 23) 0.02mi - 1:42(1:21:49/mi) 90/100bpm [7363b/mi] 7cal 0.73/0mph 24) 0.02mi - 1:54(1:32:04/mi) 85/92bpm [7826b/mi] 7cal 0.65/0mph 25) 0.02mi - 27(22:12/mi) 90/92bpm [1998b/mi] 1cal 2.7/0mph Add a comment	11.9mi, 1:31:59 Run - General 1) 1mi - 7:43(7:43/mi) 133/147bpm [1026b/mi] 93cal 7.78/8.33mph 2) 1mi - 7:23(7:23/mi) 150/160bpm [1107b/mi] 109cal 8.13/8.45mph 3) 1mi - 13:23(13:23/mi) 142/168bpm [1901b/mi] 153cal 4.48/9.43mph 4) 0.23mi - 1:49(8:02/mi) 150/160bpm [1206b/mi] 24cal 7.46/8.14mph 5) 1mi - 6:09(6:09/mi) 159/168bpm [977b/mi] 94cal 9.76/10.79mph 6) 1mi - 6:06(6:06/mi) 160/166bpm [976b/mi] 94cal 9.84/11.08mph 7) 1mi - 5:58(5:58/mi) 161/173bpm [961b/mi] 92cal 10.05/11.08mph 8) 1mi - 5:51(5:51/mi) 157/164bpm [919b/mi] 84cal 10.25/11.21mph 9) 0.16mi - 56(5:54/mi) 163/167bpm [961b/mi] 14cal 10.18/10.54mph 10) 0.14mi - 3:00(21:10/mi) 149/167bpm [3154b/mi] 31cal 2.83/10.54mph 11) 0.66mi - 4:00(6:03/mi) 161/171bpm [975b/mi] 60cal 9.91/10.42mph 12) 0.22mi - 2:00(9:01/mi) 156/161bpm [1407b/mi] 28cal 6.65/9.96mph 13) 0.67mi - 4:00(5:57/mi) 157/164bpm [933b/mi] 56cal 10.09/10.6mph 14) 0.21mi - 2:00(9:22/mi) 156/164bpm [1462b/mi] 26cal 6.4/10.21mph 15) 0.67mi - 4:00(5:56/mi) 155/164bpm [919b/mi] 53cal 10.12/10.73mph 16) 0.22mi - 2:00(9:11/mi) 157/170bpm [1443b/mi] 26cal 6.53/10.16mph 17) 0.69mi - 4:00(5:47/mi) 169/176bpm [977b/mi] 64cal 10.38/11.21mph 18) 0.15mi - 3:00(19:55/mi) 154/173bpm [3068b/mi] 31cal 3.01/10.42mph 19) 0mi - 1(25:59/mi) 133/133bpm [3455b/mi] 2.31/2.88mph 20) 0.87mi - 8:40(9:59/mi) 168/187bpm [1679b/mi] 134cal 6.01/7.39mph Add a comment	6.8mi, 55:01 Run - General 1) 1mi - 9:00(9:00/mi) 138/165bpm [1243b/mi] 118cal 6.66/8.6mph 2) 1mi - 8:20(8:20/mi) 160/174bpm [1333b/mi] 133cal 7.2/8.31mph 3) 1mi - 8:13(8:13/mi) 157/164bpm [1289b/mi] 125cal 7.31/8.2mph 4) 1mi - 8:10(8:10/mi) 148/164bpm [1209b/mi] 104cal 7.34/8.68mph 5) 1mi - 7:21(7:21/mi) 147/156bpm [1080b/mi] 91cal 8.17/8.97mph 6) 1mi - 7:10(7:10/mi) 148/156bpm [1060b/mi] 89cal 8.38/10.04mph 7) 0.84mi - 6:48(8:04/mi) 156/166bpm [1258b/mi] 98cal 7.44/9.06mph Add a comment	13.7mi, 1:47:49 Run - General 1) 1mi - 8:08(8:08/mi) 122/134bpm [992b/mi] 86cal 7.38/8.25mph 2) 1mi - 7:28(7:28/mi) 134/152bpm [1002b/mi] 90cal 8.03/9.33mph 3) 1mi - 7:12(7:12/mi) 144/150bpm [1038b/mi] 98cal 8.33/9.1mph 4) 1mi - 7:46(7:46/mi) 141/146bpm [1095b/mi] 97cal 7.72/9.12mph 5) 1mi - 7:16(7:16/mi) 146/153bpm [1061b/mi] 94cal 8.25/10.27mph 6) 1mi - 7:51(7:51/mi) 148/156bpm [1162b/mi] 104cal 7.64/8.91mph 7) 1mi - 9:00(9:00/mi) 146/155bpm [1313b/mi] 109cal 6.67/8.31mph 8) 1mi - 7:51(7:51/mi) 158/164bpm [1241b/mi] 118cal 7.64/8.56mph 9) 1mi - 7:36(7:36/mi) 158/166bpm [1201b/mi] 114cal 7.9/9.33mph 10) 1mi - 8:07(8:07/mi) 161/172bpm [1307b/mi] 125cal 7.39/8.41mph 11) 1mi - 8:01(8:01/mi) 157/166bpm [1258b/mi] 112cal 7.49/8.6mph 12) 1mi - 7:20(7:20/mi) 154/162bpm [1130b/mi] 91cal 8.18/9.16mph 13) 1mi - 8:54(8:54/mi) 156/165bpm [1387b/mi] 115cal 6.75/8.66mph 14) 0.68mi - 5:18(7:49/mi) 160/167bpm [1252b/mi] 76cal 7.67/8.31mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
12.4mi, 1:43:02 Run - General 1) 1mi - 9:14(9:14/mi) 128/141bpm [1182b/mi] 105cal 6.49/7.62mph 2) 1mi - 8:58(8:58/mi) 131/145bpm [1174b/mi] 101cal 6.7/8.01mph 3) 1mi - 8:00(8:00/mi) 144/163bpm [1152b/mi] 103cal 7.5/8.77mph 4) 1mi - 8:10(8:10/mi) 157/170bpm [1283b/mi] 127cal 7.34/8.04mph 5) 1mi - 8:00(8:00/mi) 158/170bpm [1264b/mi] 122cal 7.5/7.97mph 6) 1mi - 7:50(7:50/mi) 155/166bpm [1215b/mi] 115cal 7.65/8.04mph 7) 1mi - 8:12(8:12/mi) 155/162bpm [1272b/mi] 115cal 7.31/8.87mph 8) 1mi - 7:41(7:41/mi) 156/168bpm [1198b/mi] 111cal 7.81/8.12mph 9) 1mi - 8:36(8:36/mi) 161/177bpm [1385b/mi] 129cal 6.97/8.5mph 10) 1mi - 7:56(7:56/mi) 163/172bpm [1292b/mi] 125cal 7.57/8.89mph 11) 1mi - 8:23(8:23/mi) 161/172bpm [1349b/mi] 121cal 7.16/9.12mph 12) 1mi - 7:47(7:47/mi) 162/169bpm [1260b/mi] 112cal 7.71/8.91mph 13) 0.38mi - 4:16(11:21/mi) 160/168bpm [1817b/mi] 56cal 5.28/8.29mph Add a comment 0.8mi, 1:08:37 Run - General 1) 0.79mi - 1:08:37(1:27:17/mi) 97/135bpm [8467b/mi] 357cal 0.69/6.28mph Add a comment	8.3mi, 1:08:12 Run - General 1) 1mi - 9:24(9:24/mi) 133/147bpm [1249b/mi] 115cal 6.39/7.74mph 2) 1mi - 8:05(8:05/mi) 155/174bpm [1253b/mi] 121cal 7.42/8.2mph 3) 1mi - 7:50(7:50/mi) 160/166bpm [1254b/mi] 124cal 7.66/8.35mph 4) 1mi - 7:54(7:54/mi) 163/173bpm [1288b/mi] 127cal 7.59/8.1mph 5) 1mi - 8:00(8:00/mi) 161/170bpm [1287b/mi] 126cal 7.5/8.1mph 6) 1mi - 7:57(7:57/mi) 167/175bpm [1328b/mi] 130cal 7.55/8.25mph 7) 1mi - 8:23(8:23/mi) 168/174bpm [1408b/mi] 137cal 7.16/8.27mph 8) 1mi - 8:07(8:07/mi) 166/171bpm [1348b/mi] 129cal 7.39/8.91mph 9) 0.33mi - 2:33(7:49/mi) 161/168bpm [1259b/mi] 37cal 7.67/8.18mph Add a comment	9.6mi, 1:16:38 Run - General 1) 1mi - 8:56(8:56/mi) 114/123bpm [1019b/mi] 80cal 6.71/8.2mph 2) 1mi - 7:58(7:58/mi) 127/141bpm [1013b/mi] 86cal 7.53/8.25mph 3) 1mi - 7:59(7:59/mi) 141/152bpm [1125b/mi] 103cal 7.52/9.1mph 4) 1mi - 7:40(7:40/mi) 149/166bpm [1142b/mi] 110cal 7.83/8.27mph 5) 1mi - 7:35(7:35/mi) 152/161bpm [1153b/mi] 109cal 7.91/8.14mph 6) 1mi - 7:44(7:44/mi) 142/156bpm [1098b/mi] 86cal 7.76/8.58mph 7) 1mi - 7:25(7:25/mi) 149/155bpm [1105b/mi] 99cal 8.09/8.5mph 8) 1mi - 8:00(8:00/mi) 152/160bpm [1215b/mi] 109cal 7.51/9.1mph 9) 1mi - 7:56(7:56/mi) 159/171bpm [1261b/mi] 118cal 7.57/8.79mph 10) 0.63mi - 5:25(8:39/mi) 149/158bpm [1288b/mi] 64cal 6.94/8.56mph Add a comment	10.9mi, 1:58:02 Bike - General 1) 5mi - 57:02(11:24/mi) 106/146bpm [1209b/mi] 370cal 5.26/17.28mph 2) 5mi - 51:30(10:18/mi) 109/150bpm [1123b/mi] 310cal 5.82/24.82mph 3) 0.87mi - 9:30(10:58/mi) 104/127bpm [1140b/mi] 46cal 5.47/13.65mph Add a comment	8.6mi, 1:01:10 Run - General 1) 0.34mi - 2:53(8:30/mi) 121/135bpm [1028b/mi] 29cal 7.06/8.6mph 2) 1mi - 6:08(6:08/mi) 139/150bpm [852b/mi] 82cal 9.79/10.5mph 3) 1mi - 5:53(5:53/mi) 150/155bpm [883b/mi] 87cal 10.19/11.04mph 4) 1mi - 5:51(5:51/mi) 147/153bpm [860b/mi] 83cal 10.26/12.67mph 5) 1mi - 5:52(5:52/mi) 155/163bpm [910b/mi] 89cal 10.22/11.52mph 6) 0.04mi - 16(5:53/mi) 159/160bpm [935b/mi] 4cal 10.2/10.48mph 7) 0.04mi - 1:13(31:56/mi) 159/171bpm [5077b/mi] 18cal 1.88/10.35mph 8) 0mi - 1(13:17/mi) 147/147bpm [1952b/mi] 4.52/0mph 9) 0mi - 1(25:24/mi) 148/148bpm [3760b/mi] 2.36/0mph 10) 0mi - 1(9:53/mi) 148/148bpm [1464b/mi] 6.07/0mph 11) 0mi - 2(15:57/mi) 146/146bpm [2328b/mi] 3.76/0mph 12) 0mi - 1(11:25/mi) 146/146bpm [1667b/mi] 5.25/0mph 13) 0mi - 1(5:55/mi) 145/145bpm [859b/mi] 10.13/2.4mph 14) 0mi - 1(5:50/mi) 145/145bpm [846b/mi] 10.29/2.82mph 15) 0mi - 1(10:01/mi) 146/146bpm [1464b/mi] 5.99/6.28mph 16) 0mi - 1(10:43/mi) 145/145bpm [1553b/mi] 5.6/6.89mph 17) 0mi - 2(9:08/mi) 146/146bpm [1333b/mi] 6.57/6.89mph 18) 0mi - 2(7:59/mi) 145/145bpm [1157b/mi] 7.52/6.37mph 19) 0mi - 1(8:06/mi) 143/143bpm [1158b/mi] 7.41/6.14mph 20) 0mi - 1(9:04/mi) 143/143bpm [1296b/mi] 6.62/6.14mph 21) 0mi - 1(11:48/mi) 143/143bpm [1688b/mi] 5.08/6.37mph 22) 1mi - 7:04(7:04/mi) 158/170bpm [1118b/mi] 107cal 8.48/9.87mph 23) 1mi - 8:33(8:33/mi) 151/162bpm [1291b/mi] 116cal 7.02/9.23mph 24) 1mi - 8:13(8:13/mi) 158/172bpm [1299b/mi] 124cal 7.29/8.25mph 25) 1mi - 8:04(8:04/mi) 162/174bpm [1307b/mi] 124cal 7.44/8.2mph 26) 0.1mi - 52(8:28/mi) 155/158bpm [1314b/mi] 11cal 7.08/7.64mph Add a comment 4mi, 39:12 Run - General 1) 1mi - 8:21(8:21/mi) 141/154bpm [1178b/mi] 114cal 7.18/8.29mph 2) 1mi - 8:45(8:45/mi) 152/161bpm [1329b/mi] 130cal 6.86/8.75mph 3) 1mi - 8:24(8:24/mi) 159/173bpm [1336b/mi] 131cal 7.14/8.54mph 4) 1mi - 10:59(10:59/mi) 147/166bpm [1614b/mi] 132cal 5.46/8.58mph 5) 0.02mi - 2:27(2:39:46/mi) 133/157bpm [21249b/mi] 18cal 0.38/0mph 6) 0mi - 1(0/mi) 128/128bpm [INFb/mi] 7) 0mi - 1(33:15/mi) 127/127bpm [4222b/mi] 1.81/0mph 8) 0mi - 4(1:39:55/mi) 126/128bpm [12590b/mi] 0.6/0mph 9) 0mi - 5(29:53/mi) 123/125bpm [3675b/mi] 2.01/0mph 10) 0mi - 1(4:18:18/mi) 122/122bpm [31513b/mi] 0.23/0mph 11) 0mi - 1(0/mi) 123/123bpm [INFb/mi] 12) 0mi - 1(1:33:40/mi) 122/122bpm [11428b/mi] 0.64/0mph 13) 0mi - 1(26:29/mi) 122/122bpm [3230b/mi] 2.27/0mph 14) 0mi - 1(16:10/mi) 121/121bpm [1956b/mi] 3.71/0mph 15) 0mi - 1(38:50/mi) 130/132bpm [5048b/mi] 1.55/0mph Add a comment	7.8mi, 1:00:01 Run - General 1) 1mi - 8:20(8:20/mi) 136/157bpm [1133b/mi] 108cal 7.2/7.95mph 2) 1mi - 7:26(7:26/mi) 153/160bpm [1136b/mi] 114cal 8.08/9.35mph 3) 1mi - 7:24(7:24/mi) 161/175bpm [1191b/mi] 119cal 8.11/9.43mph 4) 1mi - 7:42(7:42/mi) 158/171bpm [1216b/mi] 120cal 7.79/8.41mph 5) 1mi - 7:19(7:19/mi) 163/171bpm [1193b/mi] 117cal 8.19/10.85mph 6) 1mi - 7:41(7:41/mi) 165/173bpm [1268b/mi] 124cal 7.81/8.27mph 7) 1mi - 7:40(7:40/mi) 169/186bpm [1295b/mi] 126cal 7.83/9.89mph 8) 0.82mi - 6:30(7:58/mi) 158/170bpm [1258b/mi] 93cal 7.54/8.58mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
5.9mi, 43:27 Run - General 1) 1mi - 9:26(9:26/mi) 114/133bpm [1076b/mi] 111cal 327/505W 2) 1mi - 8:35(8:35/mi) 128/133bpm [1098b/mi] 113cal 342/459W 3) 1mi - 6:08(6:08/mi) 136/151bpm [834b/mi] 81cal 481/629W 4) 1mi - 5:52(5:52/mi) 158/163bpm [927b/mi] 95cal 523/581W 5) 1mi - 5:35(5:35/mi) 156/162bpm [871b/mi] 89cal 510/557W 6) 0.92mi - 7:51(8:34/mi) 137/154bpm [1173b/mi] 103cal 328/565W Add a comment	8.1mi, 1:10:01 Run - General 1) 1mi - 8:59(8:59/mi) 129/140bpm [1159b/mi] 122cal 335/475W 2) 1mi - 8:53(8:53/mi) 143/147bpm [1270b/mi] 132cal 342/510W 3) 1mi - 8:16(8:16/mi) 147/157bpm [1214b/mi] 126cal 364/500W 4) 1mi - 9:29(9:29/mi) 134/153bpm [1272b/mi] 115cal 300/520W 5) 1mi - 7:56(7:56/mi) 134/139bpm [1063b/mi] 117cal 378/515W 6) 1mi - 8:35(8:35/mi) 137/145bpm [1177b/mi] 122cal 361/520W 7) 1mi - 8:21(8:21/mi) 142/153bpm [1186b/mi] 124cal 352/431W 8) 1mi - 8:32(8:32/mi) 142/146bpm [1211b/mi] 127cal 351/438W 9) 0.13mi - 1:00(7:56/mi) 134/137bpm [1063b/mi] 17cal 385/419W Add a comment	-	7.8mi, 1:04:35 Run - General 1) 1mi - 8:36(8:36/mi) 127/135bpm [1093b/mi] 119cal 374/484W 2) 1mi - 8:11(8:11/mi) 135/142bpm [1105b/mi] 118cal 355/441W 3) 1mi - 8:06(8:06/mi) 139/145bpm [1126b/mi] 118cal 362/421W 4) 1mi - 8:10(8:10/mi) 145/150bpm [1185b/mi] 122cal 360/451W 5) 1mi - 8:19(8:19/mi) 144/148bpm [1196b/mi] 121cal 377/535W 6) 1mi - 8:19(8:19/mi) 144/152bpm [1198b/mi] 123cal 398/513W 7) 1mi - 8:25(8:25/mi) 144/150bpm [1212b/mi] 123cal 386/487W 8) 0.8mi - 6:28(8:05/mi) 147/153bpm [1189b/mi] 95cal 369/473W Add a comment	7.8mi, 1:04:38 Run - General 1) 1mi - 9:06(9:06/mi) 130/139bpm [1183b/mi] 126cal 377/514W 2) 1mi - 8:31(8:31/mi) 141/145bpm [1201b/mi] 126cal 383/505W 3) 1mi - 8:31(8:31/mi) 136/144bpm [1158b/mi] 119cal 361/439W 4) 1mi - 7:57(7:57/mi) 145/149bpm [1152b/mi] 123cal 387/486W 5) 1mi - 7:50(7:50/mi) 145/149bpm [1135b/mi] 119cal 392/547W 6) 1mi - 8:16(8:16/mi) 143/150bpm [1182b/mi] 119cal 372/520W 7) 1mi - 8:12(8:12/mi) 149/153bpm [1223b/mi] 125cal 387/498W 8) 0.8mi - 6:15(7:47/mi) 149/154bpm [1159b/mi] 94cal 364/532W Add a comment	-	3.4mi, 33:55 Run - General 1) 1mi - 9:11(9:11/mi) 123/147bpm [1130b/mi] 122cal 319/510W 2) 1mi - 8:53(8:53/mi) 144/147bpm [1279b/mi] 140cal 335/426W 3) 1mi - 10:15(10:15/mi) 142/153bpm [1455b/mi] 147cal 313/533W 4) 0.39mi - 5:37(14:12/mi) 134/148bpm [1903b/mi] 65cal 211/483W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 27:26 Run - General 1) 1mi - 9:05(9:05/mi) 132/142bpm [1198b/mi] 128cal 340/438W 2) 1mi - 8:44(8:44/mi) 139/144bpm [1214b/mi] 131cal 345/454W 3) 1mi - 8:34(8:34/mi) 141/145bpm [1207b/mi] 129cal 354/431W 4) 0.12mi - 1:03(8:25/mi) 144/146bpm [1212b/mi] 16cal 435/510W Add a comment 0.5mi, 5:09 Run - General 1) 0.53mi - 5:09(9:41/mi) 131/150bpm [1268b/mi] 71cal 318/460W Add a comment	-	26.4mi, 2:56:37 Run - General 1) 1mi - 6:21(6:21/mi) 133/142bpm [845b/mi] 95cal 437/595W 2) 1mi - 6:14(6:14/mi) 147/152bpm [916b/mi] 104cal 448/584W 3) 1mi - 6:17(6:17/mi) 149/158bpm [937b/mi] 104cal 461/562W 4) 1mi - 6:11(6:11/mi) 156/162bpm [964b/mi] 107cal 458/526W 5) 1mi - 6:23(6:23/mi) 151/155bpm [964b/mi] 107cal 468/542W 6) 1mi - 6:16(6:16/mi) 152/156bpm [953b/mi] 104cal 476/574W 7) 1mi - 6:17(6:17/mi) 153/155bpm [962b/mi] 105cal 470/510W 8) 1mi - 6:28(6:28/mi) 149/154bpm [964b/mi] 101cal 466/570W 9) 1mi - 6:23(6:23/mi) 146/150bpm [932b/mi] 103cal 462/522W 10) 1mi - 6:28(6:28/mi) 148/155bpm [957b/mi] 109cal 464/557W 11) 1mi - 6:29(6:29/mi) 145/151bpm [939b/mi] 115cal 458/519W 12) 1mi - 6:52(6:52/mi) 151/157bpm [1038b/mi] 116cal 411/525W 13) 1mi - 6:26(6:26/mi) 152/160bpm [977b/mi] 106cal 474/570W 14) 1mi - 6:25(6:25/mi) 156/166bpm [1001b/mi] 107cal 456/526W 15) 1mi - 6:43(6:43/mi) 160/163bpm [1074b/mi] 114cal 458/520W 16) 1mi - 6:18(6:18/mi) 160/163bpm [1009b/mi] 107cal 430/474W 17) 1mi - 6:58(6:58/mi) 158/162bpm [1100b/mi] 115cal 461/531W 18) 1mi - 6:53(6:53/mi) 156/158bpm [1075b/mi] 116cal 457/586W 19) 1mi - 6:46(6:46/mi) 150/158bpm [1015b/mi] 116cal 426/501W 20) 1mi - 7:01(7:01/mi) 148/151bpm [1038b/mi] 120cal 432/526W 21) 1mi - 7:27(7:27/mi) 151/156bpm [1125b/mi] 126cal 437/536W 22) 1mi - 6:46(6:46/mi) 147/153bpm [995b/mi] 118cal 419/513W 23) 1mi - 7:02(7:02/mi) 151/158bpm [1062b/mi] 119cal 410/476W 24) 1mi - 7:20(7:20/mi) 148/152bpm [1084b/mi] 120cal 391/475W 25) 1mi - 7:30(7:30/mi) 147/151bpm [1102b/mi] 126cal 384/421W 26) 1mi - 7:35(7:35/mi) 145/151bpm [1099b/mi] 125cal 396/515W 27) 0.39mi - 2:49(7:10/mi) 147/149bpm [1054b/mi] 49cal 414/489W Add a comment	-	-	3.2mi, 27:15 Run - General 1) 1mi - 8:43(8:43/mi) 122/135bpm [1064b/mi] 117cal 328/413W 2) 1mi - 8:54(8:54/mi) 136/142bpm [1210b/mi] 131cal 356/507W 3) 1mi - 8:13(8:13/mi) 140/143bpm [1150b/mi] 124cal 376/510W 4) 0.17mi - 1:25(8:28/mi) 143/144bpm [1211b/mi] 22cal 369/400W Add a comment	-

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