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Fri 22nd May 2020 at 3:00pm by Jon Berry

Walk > General
  • Time
    1:56:07
  • Miles
    4.69
  • Min/mi
    24:46
  • Stride(cm)
    58
  • Cals
    387
  • Cadence
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:00(24:00/m) 80cal 39/62rpm 2.5/3.53mph
2) 1m - 23:09(23:09/m) 84cal 42/89rpm 2.59/3.72mph
3) 1m - 20:36(20:36/m) 83cal 47/105rpm 2.91/4.36mph
4) 1m - 33:37(33:37/m) 80cal 26/65rpm 1.79/3.92mph
5) 0.69m - 14:45(21:14/m) 60cal 45/64rpm 2.83/3.78mph
24:00 23:09 20:36 33:37 14:45

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:44 5:44 22:56 109 100-118
0.50 11:40 5:56 23:44 112 104-118
0.75 17:31 5:51 23:24 111 102-118
1.00 24:00 6:29 25:54 110 104-120
1.25 29:43 5:43 22:53 112 90-120
1.50 35:03 5:20 21:21 111 104-116
1.75 40:33 5:30 21:59 110 104-118
2.00 47:09 6:36 26:23 109 102-112
2.25 52:32 5:23 21:34 110 102-120
2.50 57:39 5:07 20:27 118 106-210
2.75 1:02:16 4:37 18:27 112 108-118
3.00 1:07:45 5:29 21:55 115 98-174
3.25 1:16:05 8:20 33:21 111 98-118
3.50 1:29:11 13:06 52:23 112 98-118
3.75 1:35:22 6:12 24:46 116 110-124
4.00 1:41:21 5:59 23:57 117 112-120
4.25 1:45:39 4:18 17:11 115 108-120
4.50 1:50:57 5:18 21:11 116 104-122
4.69 1:56:07 5:10 26:31 116 104-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    113 avge / 210 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:51 17:48 More
    1km 11:23 18:20 More
    Mile 19:49 19:49 More
    5k 1:10:07 22:34 More
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