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About Me
I have been running regularly for the last 11 years. I used to be a lot faster circa 2008/2009 - under 7 minute miles etc. These days I just enjoy running preferably off road with the odd hill thrown in for good measure. Show More...

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Recent Training
18th May	General	4.2mi	35:34
16th May	General	4.1mi	34:56
13th May	General	7.3mi	1:58:35
11th May	General	4.1mi	34:01
9th May	General	14mi	3:28:36

12 Month Benchmarks	Run	Bike
Mile	7:28	6:09
5k	24:26	23:02
5mi	43:13	47:29
10k	57:32	1:28:18
10mi	2:19:08	2:16:20
Half	3:20:51	0

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+ 99 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2013	2015	2016	2017	2018
5mi	1	35:58 7:12/mi	65.33								35:58 65.33
10km	10	41:36 6:42/mi	65.39	43:18 62.52	41:36 65.39		48:04 58.56	54:33 52.43	54:29 52.92	58:20 49.83	46:11 63.45
13.1mi	7	1:37:31 7:27/mi	60.86	1:38:52 59.76	1:37:31 60.86	1:37:41 60.76				1:46:07 59.33

2021		Result	WAVA	Distance
11 Apr	Belvoir Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
3 Jul	Watermead Challenge PB	35:58	65.33	5mi
29 Apr	Orston Spring Dash SB	46:11	63.45	10km
2017		Result	WAVA	Distance
7 May	Long Clawson 10K SB	58:20	49.83	10km
5 Mar	Newton's Fraction Half Marathon SB	1:46:07	59.33	13.1mi
2016		Result	WAVA	Distance
4 Jun	Wincle Trout Run	53:47	50.03	5.8mi
8 May	Long Clawson 10K SB	54:29	52.92	10km
2015		Result	WAVA	Distance
10 May	Long Clawson 10K SB	54:33	52.43	10km
2013		Result	WAVA	Distance
11 Aug	Hermitage 10k SB	48:04	58.56	10km
2009		Result	WAVA	Distance
8 Mar	Nike MK Half Marathon SB	1:37:41	60.76	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon PB	1:37:31	60.86	13.1mi
19 Oct	Leicester Half Marathon	1:38:00	60.56	13.1mi
31 Aug	Hermitage 10k	44:08	61.63	10km
20 Jul	Sherwood Pines 10k PB	41:36	65.39	10km
13 Jul	Race For Life Blackheath	17:46	75.56	5km
6 May	Silverstone 10K EMGP Series race 1	43:10	63.01	10km
2 Mar	Nike Milton Keynes Half Marathon	1:41:15	58.35	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:38:52	59.76	13.1mi
14 Oct	Leicester Half Marathon	1:38:58	59.70	13.1mi
22 Jul	St Ives 'Dairy Crest' 10K SB	43:18	62.52	10km
14 Jul	SHERWOOD PINES 10K	44:05	61.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	5	2	16	0	0	0	0	0	0	0	0	23
2022	41	20	42	30	46	0	0	0	0	0	0	0	179
2022	0	0	4	0	0	0	0	0	0	0	0	0	4
2021	0	0	0	0	3	17	30	16	14	0	0	0	79
2021	16	32	37	42	38	35	67	51	31	27	38	40	454
2021	0	0	0	0	11	0	7	4	0	0	0	0	22
2020	5	4	4	0	5	2	0	11	0	0	0	0	31
2020	0	3	0	13	30	25	38	28	36	44	50	45	310
2020	0	0	0	0	0	0	0	0	0	18	20	0	38
2019	0	0	0	4	0	5	0	0	0	0	0	0	10
2019	41	19	29	29	54	39	36	45	50	3	3	0	348
2019	26	0	0	27	15	0	0	17	13	41	65	14	217
2018	0	3	1	14	2	4	2	0	4	9	0	0	38
2018	21	34	38	44	43	53	44	54	37	36	53	46	503
2018	0	0	0	25	38	0	0	0	55	31	27	0	176
2017	0	0	0	0	0	0	2	1	2	1	0	6	13
2017	74	63	46	32	21	32	27	37	18	0	3	8	361
2017	42	58	24	67	154	46	77	36	52	0	37	20	613
2016	0	0	0	0	0	0	0	34	0	0	0	0	34
2016	73	55	44	47	54	53	76	57	51	24	48	62	645
2016	0	0	0	9	0	13	1	0	0	42	92	84	241
2015	0	0	0	0	0	6	5	0	16	6	74	77	185
2013	0	0	0	0	0	4	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2011	9	22	17	54	71	64	59	60	37	33	36	21	482
2011	0	0	15	0	23	0	0	0	0	0	0	0	38
2010	0	0	21	47	0	9	0	0	0	0	0	0	76
2010	62	72	42	62	83	55	51	64	30	0	0	22	543
2010	0	0	0	0	0	0	0	0	0	16	0	0	16
2009	0	0	0	0	0	17	0	34	0	0	0	0	50
2009	92	74	69	64	89	97	111	101	102	81	79	97	1054
2008	0	0	6	0	0	16	0	0	0	0	0	0	22
2008	14	75	79	75	70	79	83	67	106	66	124	50	888
2008	28	0	0	22	12	0	0	0	0	0	0	0	62

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
9.7mi, 3:03:17 Walk - General Split Summary === 1) 1m - 20:43(20:43/m) 82cal 47/124rpm 2.89/4.95mph 2) 1m - 17:39(17:39/m) 86cal 54/67rpm 3.4/4.34mph 3) 1m - 16:52(16:52/m) 90cal 60/120rpm 3.56/6.24mph 4) 1m - 18:57(18:57/m) 88cal 52/120rpm 3.17/6.22mph 5) 1m - 31:37(31:37/m) 80cal 33/109rpm 1.9/4.44mph 6) 1m - 13:48(13:48/m) 105cal 69/117rpm 4.35/7.22mph 7) 1m - 15:43(15:43/m) 86cal 59/122rpm 3.82/4.91mph 8) 1m - 19:45(19:45/m) 82cal 50/115rpm 3.04/3.97mph 9) 1m - 16:46(16:46/m) 87cal 57/62rpm 3.58/3.82mph 10) 0.69m - 11:27(16:36/m) 59cal 59/117rpm 3.61/4.47mph Add a comment	-	4.2mi, 36:20 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 127cal 6.65/7.49mph 2) 1m - 8:51(8:51/m) 130cal 6.78/7.1mph 3) 1m - 8:35(8:35/m) 127cal 6.99/7.51mph 4) 1m - 8:07(8:07/m) 131cal 7.39/8.27mph 5) 0.22m - 1:46(8:03/m) 29cal 7.45/7.78mph Add a comment	4.8mi, 2:34:40 Walk - General Split Summary === 1) 1m - 27:48(27:48/m) 78cal 33/62rpm 2.16/3.78mph 2) 1m - 34:46(34:46/m) 84cal 32/91rpm 1.72/3.34mph 3) 1m - 37:22(37:22/m) 76cal 31/122rpm 1.61/3.49mph 4) 1m - 23:48(23:48/m) 81cal 41/71rpm 2.52/3.57mph 5) 0.83m - 30:57(37:27/m) 70cal 29/67rpm 1.6/6.28mph Add a comment	1.5mi, 26:33 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 85cal 50/62rpm 3.19/4.47mph 2) 0.47m - 7:43(16:17/m) 41cal 59/61rpm 3.69/3.82mph Add a comment	3mi, 25:26 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 128cal 6.87/8.52mph 2) 1m - 8:23(8:23/m) 131cal 7.15/8.6mph 3) 1m - 8:19(8:20/m) 129cal 7.2/7.87mph Add a comment 1mi, 8:59 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 127cal 6.87/7.74mph 2) 0.03m - 15(9:34/m) 4cal 6.27/7.49mph Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	4mi, 33:37 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 129cal 6.87/7.37mph 2) 1m - 8:24(8:24/m) 131cal 7.14/8.62mph 3) 1m - 8:05(8:05/m) 132cal 7.42/9.25mph 4) 1m - 8:07(8:07/m) 128cal 7.39/8.33mph 5) 0.04m - 17(7:18/m) 4cal 8.21/7.51mph Add a comment	-	4.1mi, 35:57 Run - General Split Summary === 1) 1m - 9:56(9:56/m) 124cal 6.04/7.58mph 2) 1m - 8:24(8:24/m) 131cal 7.14/7.87mph 3) 1m - 8:37(8:37/m) 132cal 6.96/7.72mph 4) 1m - 8:08(8:08/m) 132cal 7.38/9.46mph 5) 0.12m - 52(7:31/m) 14cal 7.98/7.85mph Add a comment	-	14mi, 3:28:36 Run - General Split Summary === 1) 1m - 16:48(16:48/m) 86cal 57/121rpm 3.57/5.38mph 2) 1m - 14:51(14:51/m) 96cal 59/83rpm 4.04/7.62mph 3) 1m - 13:03(13:03/m) 103cal 67/119rpm 4.6/6.2mph 4) 1m - 13:02(13:02/m) 110cal 62/117rpm 4.6/7.43mph 5) 1m - 14:06(14:06/m) 96cal 57/84rpm 4.25/7.37mph 6) 1m - 13:38(13:38/m) 93cal 60/83rpm 4.4/8.68mph 7) 1m - 14:41(14:41/m) 103cal 59/83rpm 4.09/7.99mph 8) 1m - 14:54(14:54/m) 84cal 59/81rpm 4.03/6.64mph 9) 1m - 12:46(12:46/m) 95cal 68/82rpm 4.7/6.85mph 10) 1m - 14:55(14:55/m) 104cal 60/113rpm 4.02/8.37mph 11) 1m - 15:27(15:27/m) 100cal 59/82rpm 3.88/6.3mph 12) 1m - 18:50(18:50/m) 83cal 52/96rpm 3.19/5.09mph 13) 1m - 17:43(17:43/m) 81cal 53/80rpm 3.39/4.66mph 14) 1m - 13:52(13:55/m) 98cal 64/124rpm 4.31/7.39mph Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	4.1mi, 34:01 Run - General Split Summary === 1) 1m - 8:42(8:42/m) 128cal 6.9/7.7mph 2) 1m - 8:29(8:29/m) 130cal 7.08/11.84mph 3) 1m - 8:00(8:00/m) 127cal 7.49/8.37mph 4) 1m - 8:00(8:00/m) 133cal 7.5/8.14mph 5) 0.1m - 50(8:10/m) 13cal 7.35/7.64mph Add a comment	-	7.3mi, 1:58:35 Run - General Split Summary === 1) 1m - 18:35(18:35/m) 83cal 49/79rpm 3.23/3.86mph 2) 1m - 10:26(10:26/m) 116cal 70/82rpm 5.75/7.03mph 3) 1m - 11:54(11:54/m) 119cal 70/124rpm 5.04/6.97mph 4) 1m - 21:32(21:32/m) 82cal 42/108rpm 2.79/5.57mph 5) 1m - 21:35(21:35/m) 86cal 45/110rpm 2.78/4.72mph 6) 1m - 17:36(17:36/m) 91cal 52/114rpm 3.41/6.3mph 7) 1m - 14:12(14:12/m) 94cal 62/83rpm 4.23/6.68mph 8) 0.29m - 2:46(9:40/m) 35cal 74/84rpm 6.21/7.18mph Add a comment	-	-	4.1mi, 34:56 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 126cal 6.82/8.52mph 2) 1m - 8:26(8:26/m) 131cal 7.12/8.12mph 3) 1m - 8:36(8:36/m) 129cal 6.97/7.7mph 4) 1m - 8:19(8:19/m) 130cal 7.22/7.62mph 5) 0.1m - 47(7:57/m) 12cal 7.54/7.45mph Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
-	4.2mi, 35:34 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 126cal 6.83/7.37mph 2) 1m - 8:26(8:26/m) 130cal 7.11/7.37mph 3) 1m - 8:51(8:51/m) 129cal 6.78/8.83mph 4) 1m - 7:46(7:46/m) 132cal 7.73/10.67mph 5) 0.22m - 1:44(7:55/m) 29cal 7.58/8.83mph Add a comment	-	-	-	-	-

Jon Berry M50

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