Jon Berry M50

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About Me
I have been running regularly for the last 11 years. I used to be a lot faster circa 2008/2009 - under 7 minute miles etc. These days I just enjoy running preferably off road with the odd hill thrown in for good measure.
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Recent Training
18th May
General 4.2mi 35:34
16th May
General 4.1mi 34:56
13th May
General 7.3mi 1:58:35
11th May
General 4.1mi 34:01
9th May
General 14mi 3:28:36
12 Month Benchmarks Run Bike
Mile 7:28 6:09
5k 24:26 23:02
5mi 43:13 47:29
10k 57:32 1:28:18
10mi 2:19:08 2:16:20
Half 3:20:51 0
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