Free training log and race listings for runners, bikers and swimmers

About Me
I have been running regularly for the last 11 years. I used to be a lot faster circa 2008/2009 - under 7 minute miles etc. These days I just enjoy running preferably off road with the odd hill thrown in for good measure. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
5th Jun	General	0.7mi	10:28
5th Jun	General	0.7mi	10:28
5th Jun	General	0.7mi	15:59
5th Jun	General	0.7mi	15:59
5th Jun	General	0.7mi	15:59

12 Month Benchmarks	Run	Bike
Mile	7:18	15:03
5k	24:02	0
5mi	45:49	0
10k	1:41:47	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 108 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2013	2015	2016	2017	2018
5mi	1	35:58 7:12/mi	64.54								35:58 64.54
10km	10	41:36 6:42/mi	64.61	43:18 61.78	41:36 64.61		48:04 57.90	54:33 51.84	54:29 52.32	58:20 49.27	46:11 62.74
13.1mi	7	1:37:31 7:27/mi	60.54	1:38:52 59.41	1:37:31 60.54	1:37:41 60.44				1:46:07 59.17

2018		Result	WAVA	Distance
3 Jul	Watermead Challenge PB	35:58	64.54	5mi
29 Apr	Orston Spring Dash SB	46:11	62.74	10km
2017		Result	WAVA	Distance
7 May	Long Clawson 10K SB	58:20	49.27	10km
5 Mar	Newton's Fraction Half Marathon SB	1:46:07	59.17	13.1mi
2016		Result	WAVA	Distance
4 Jun	Wincle Trout Run	53:47	49.47	5.8mi
8 May	Long Clawson 10K SB	54:29	52.32	10km
2015		Result	WAVA	Distance
10 May	Long Clawson 10K SB	54:33	51.84	10km
2013		Result	WAVA	Distance
11 Aug	Hermitage 10k SB	48:04	57.90	10km
2009		Result	WAVA	Distance
8 Mar	Nike MK Half Marathon SB	1:37:41	60.44	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon PB	1:37:31	60.54	13.1mi
19 Oct	Leicester Half Marathon	1:38:00	60.24	13.1mi
31 Aug	Hermitage 10k	44:08	60.90	10km
20 Jul	Sherwood Pines 10k PB	41:36	64.61	10km
13 Jul	Race For Life Blackheath	17:46	74.52	5km
6 May	Silverstone 10k EMGP Series	43:10	62.27	10km
2 Mar	Nike Milton Keynes Half Marathon	1:41:15	58.01	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:38:52	59.41	13.1mi
14 Oct	Leicester Half Marathon	1:38:58	59.35	13.1mi
22 Jul	St Ives 'Dairy Crest' 10K SB	43:18	61.78	10km
14 Jul	SHERWOOD PINES 10K	44:05	60.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	0	0	7	18	4	0	0	0	0	0	0	30
2023	29	16	30	49	54	4	0	0	0	0	0	0	182
2022	0	5	2	16	9	34	10	11	18	8	3	0	114
2022	41	20	42	30	54	33	63	67	44	33	42	42	510
2022	0	0	4	0	0	0	0	2	0	0	0	0	6
2021	0	0	0	0	3	17	30	16	14	0	0	0	79
2021	16	32	37	42	38	35	67	51	31	27	38	40	454
2021	0	0	0	0	11	0	7	4	0	0	0	0	22
2020	5	4	4	0	5	2	0	11	0	0	0	0	31
2020	0	3	0	13	30	25	38	28	36	44	50	45	310
2020	0	0	0	0	0	0	0	0	0	18	20	0	38
2019	0	0	0	4	0	5	0	0	0	0	0	0	10
2019	41	19	29	29	54	39	36	45	50	3	3	0	348
2019	26	0	0	27	15	0	0	17	13	41	65	14	217
2018	0	3	1	14	2	4	2	0	4	9	0	0	38
2018	21	34	38	44	43	53	44	54	37	36	53	46	503
2018	0	0	0	25	38	0	0	0	55	31	27	0	176
2017	0	0	0	0	0	0	2	1	2	1	0	6	13
2017	74	63	46	32	21	32	27	37	18	0	3	8	361
2017	42	58	24	67	154	46	77	36	52	0	37	20	613
2016	0	0	0	0	0	0	0	34	0	0	0	0	34
2016	73	55	44	47	54	53	76	57	51	24	48	62	645
2016	0	0	0	9	0	13	1	0	0	42	92	84	241
2015	0	0	0	0	0	6	5	0	16	6	74	77	185
2013	0	0	0	0	0	4	0	0	0	0	0	0	4
2012	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2011	9	22	17	54	71	64	59	60	37	33	36	21	482
2011	0	0	15	0	23	0	0	0	0	0	0	0	38
2010	0	0	21	47	0	9	0	0	0	0	0	0	76
2010	62	72	42	62	83	55	51	64	30	0	0	22	543
2010	0	0	0	0	0	0	0	0	0	16	0	0	16
2009	0	0	0	0	0	17	0	34	0	0	0	0	50
2009	92	74	69	64	89	97	111	101	102	81	79	97	1054
2008	0	0	6	0	0	16	0	0	0	0	0	0	22
2008	14	75	79	75	70	79	83	67	106	66	124	50	888
2008	28	0	0	22	12	0	0	0	0	0	0	0	62

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
-	-	4mi, 34:19 Run - General Split Summary === 1) 1.61km - 8:59(5:35/km) 127cal 10.74/12.06kmph 2) 1.61km - 8:19(5:10/km) 126cal 11.61/12.7kmph 3) 1.61km - 8:28(5:16/km) 131cal 11.4/12.12kmph 4) 1.61km - 8:26(5:14/km) 129cal 11.46/12.43kmph 5) 0.02km - 7(4:39/km) 1cal 12.89/11.96kmph Add a comment	5.6mi, 1:49:11 Walk - General Split Summary === 1) 1.61km - 23:39(14:42/km) 82cal 44/82rpm 4.08/8.16kmph 2) 1.61km - 17:57(11:09/km) 90cal 54/87rpm 5.38/9.24kmph 3) 1.61km - 22:12(13:48/km) 90cal 44/111rpm 4.35/11.19kmph 4) 1.61km - 17:52(11:06/km) 82cal 56/122rpm 5.41/7.66kmph 5) 1.61km - 21:16(13:13/km) 78cal 51/115rpm 4.54/10.71kmph 6) 0.88km - 6:14(7:07/km) 59cal 69/99rpm 8.43/15.48kmph Add a comment	-	4mi, 33:52 Run - General Split Summary === 1) 1.61km - 8:42(5:24/km) 125cal 11.1/15.79kmph 2) 1.61km - 8:20(5:11/km) 130cal 11.59/12.5kmph 3) 1.61km - 8:32(5:18/km) 130cal 11.31/12.02kmph 4) 1.61km - 8:18(5:10/km) 131cal 11.61/13.98kmph Add a comment	-
Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
-	-	4.2mi, 34:38 Run - General Split Summary === 1) 1.61km - 8:48(5:28/km) 126cal 10.97/11.82kmph 2) 1.61km - 8:23(5:12/km) 128cal 11.53/13.98kmph 3) 1.61km - 8:16(5:08/km) 128cal 11.68/12.46kmph 4) 1.61km - 8:00(4:58/km) 132cal 12.07/15.38kmph 5) 0.24km - 1:12(5:04/km) 19cal 11.84/12.16kmph Add a comment	-	4.5mi, 38:40 Run - General Split Summary === 1) 1.61km - 8:41(5:23/km) 126cal 11.13/11.82kmph 2) 1.61km - 8:33(5:19/km) 131cal 11.3/13.87kmph 3) 1.61km - 8:56(5:33/km) 127cal 10.82/12.97kmph 4) 1.61km - 8:10(5:05/km) 131cal 11.82/12.39kmph 5) 0.85km - 4:21(5:07/km) 69cal 11.72/12.46kmph Add a comment	-	4.5mi, 37:59 Run - General Split Summary === 1) 1.61km - 8:54(5:32/km) 127cal 10.85/11.76kmph 2) 1.61km - 8:20(5:11/km) 131cal 11.58/12.87kmph 3) 1.61km - 8:20(5:11/km) 130cal 11.58/12.53kmph 4) 1.61km - 8:24(5:13/km) 132cal 11.5/14.38kmph 5) 0.83km - 4:01(4:51/km) 67cal 12.37/12.66kmph Add a comment
Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	4mi, 34:16 Run - General Split Summary === 1) 1.61km - 8:38(5:22/km) 125cal 11.18/12.23kmph 2) 1.61km - 8:22(5:12/km) 130cal 11.55/13.74kmph 3) 1.61km - 8:09(5:04/km) 132cal 11.84/12.63kmph 4) 1.61km - 9:07(5:40/km) 129cal 10.58/13.71kmph Add a comment 5.7mi, 1:56:41 Walk - General Split Summary === 1) 1.61km - 18:16(11:21/km) 82cal 52/63rpm 5.29/6.55kmph 2) 1.61km - 18:22(11:25/km) 82cal 50/62rpm 5.26/6.31kmph 3) 1.61km - 20:07(12:30/km) 84cal 48/60rpm 4.8/6.35kmph 4) 1.61km - 20:50(12:57/km) 82cal 45/87rpm 4.63/6.89kmph 5) 1.61km - 24:18(15:06/km) 79cal 37/63rpm 3.97/6.28kmph 6) 1.15km - 14:48(12:54/km) 58cal 46/64rpm 4.65/6.01kmph Add a comment	7.1mi, 3:05:22 Walk - General Split Summary === 1) 1.61km - 25:03(15:34/km) 83cal 37/62rpm 3.86/6.15kmph 2) 1.61km - 27:29(17:05/km) 82cal 38/62rpm 3.51/5.21kmph 3) 1.61km - 39:40(24:39/km) 77cal 26/104rpm 2.43/6.38kmph 4) 1.61km - 28:10(17:30/km) 81cal 36/80rpm 3.43/9.81kmph 5) 1.61km - 18:51(11:43/km) 84cal 49/112rpm 5.12/9.31kmph 6) 1.61km - 26:06(16:13/km) 83cal 38/67rpm 3.7/6.99kmph 7) 1.61km - 18:30(11:30/km) 86cal 54/112rpm 5.22/7.35kmph 8) 0.17km - 1:34(9:02/km) 8cal 56/80rpm 6.64/6.82kmph Add a comment	4.2mi, 34:35 Run - General Split Summary === 1) 1.61km - 8:37(5:21/km) 127cal 11.2/16.79kmph 2) 1.61km - 8:14(5:07/km) 132cal 11.74/13.81kmph 3) 1.61km - 8:23(5:13/km) 130cal 11.51/12.53kmph 4) 1.61km - 8:16(5:08/km) 133cal 11.69/13.54kmph 5) 0.24km - 1:06(4:37/km) 18cal 13/12.77kmph Add a comment	-	4.1mi, 36:09 Run - General Split Summary === 1) 1.61km - 8:54(5:32/km) 128cal 10.84/13.07kmph 2) 1.61km - 8:25(5:14/km) 131cal 11.47/12.12kmph 3) 1.61km - 8:39(5:23/km) 127cal 11.16/13.03kmph 4) 1.61km - 9:18(5:47/km) 120cal 10.38/12.39kmph 5) 0.18km - 52(4:49/km) 14cal 12.44/12.5kmph Add a comment	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
4mi, 33:26 Run - General Split Summary === 1) 1.61km - 8:48(5:28/km) 128cal 10.97/11.92kmph 2) 1.61km - 8:21(5:11/km) 132cal 11.57/13.87kmph 3) 1.61km - 8:12(5:06/km) 131cal 11.77/13.03kmph 4) 1.61km - 8:05(5:01/km) 129cal 11.95/12.66kmph Add a comment	-	4.4mi, 37:53 Run - General Split Summary === 1) 1.61km - 8:43(5:25/km) 128cal 11.08/12.9kmph 2) 1.61km - 8:31(5:17/km) 130cal 11.35/12.66kmph 3) 1.61km - 8:06(5:02/km) 131cal 11.92/12.5kmph 4) 1.61km - 9:45(6:04/km) 114cal 9.9/12.36kmph 5) 0.56km - 2:49(5:00/km) 45cal 11.99/12.46kmph Add a comment	-	-	0.7mi, 10:28 Walk - General Split Summary === 1) 1.1km - 10:28(9:31/km) 59cal 63/86rpm 6.31/12.66kmph Add a comment 0.7mi, 10:28 Walk - General Split Summary === 1) 1.1km - 10:28(9:31/km) 59cal 63/86rpm 6.31/12.66kmph Add a comment 0.7mi, 15:59 Walk - General Split Summary === 1) 1.17km - 15:59(13:40/km) 56cal 49/93rpm 4.39/7.39kmph Add a comment 0.7mi, 15:59 Walk - General Split Summary === 1) 1.17km - 15:59(13:40/km) 56cal 49/93rpm 4.39/7.39kmph Add a comment 0.7mi, 15:59 Walk - General Split Summary === 1) 1.17km - 15:59(13:40/km) 56cal 49/93rpm 4.39/7.39kmph Add a comment	-

Jon Berry
M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jon Berry M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Jon Berry
M50