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Fri 22nd May 2020 at 6:00am by Burb

Run > General
  • Time
    21:03
  • Miles
    2.68
  • Min/mi
    7:51
  • Pacing
    91.5%
  • WAVA
    52.36
  • Stride(cm)
    119
  • Cals
    295
  • Cadence
    173
  • BPM
    127
  • %MHR
    68.9
  • B/mi
    1001
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/139bpm 120cal 7.24/8.31mph
2) 1m - 7:29(7:29/m) 129/138bpm 106cal 8.02/9.58mph
3) 0.68m - 5:18(7:46/m) 127/131bpm 69cal 7.73/8.6mph
8:17 7:29 5:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 116 94-132 1021 168 104-174 3/1
0.25 2:12 1:06 8:50 129 125-132 1140 170 166-172 3/4
0.38 3:15 1:02 8:19 123 121-127 1023 170 168-172 0/2
0.50 4:17 1:02 8:17 123 122-125 1019 171 170-172 0/3
0.63 5:14 57 7:35 126 123-131 956 173 170-174 3/0
0.75 6:13 1:00 7:59 131 128-133 1045 173 170-174 3/0
0.88 7:16 1:02 8:16 135 133-138 1116 172 168-174 5/1
1.00 8:19 1:03 8:25 136 131-138 1144 174 170-176 1/4
1.13 9:10 51 6:50 129 126-131 882 174 172-176 2/2
1.25 10:06 56 7:29 126 124-129 943 174 170-176 0/5
1.38 11:02 56 7:24 124 123-127 918 174 170-176 0/3
1.50 12:01 59 7:56 130 124-135 1031 175 174-178 4/0
1.63 13:04 1:03 8:27 136 133-137 1149 174 172-176 6/0
1.75 13:59 54 7:13 133 127-135 961 173 170-176 0/5
1.88 14:51 52 6:58 129 126-131 899 174 170-176 1/3
2.00 15:47 56 7:28 128 125-130 955 174 170-176 2/0
2.13 16:42 55 7:21 128 126-129 941 174 172-176 0/2
2.25 17:36 55 7:17 128 126-130 932 175 170-178 0/3
2.38 18:34 57 7:40 126 123-128 965 175 170-178 1/1
2.50 19:35 1:01 8:09 124 121-128 1011 174 170-176 2/0
2.63 20:37 1:02 8:14 127 123-129 1047 174 172-176 2/0
2.68 21:05 28 8:17 130 129-131 1076 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 8:14
    11 1.8% 7:52

  • Cadence Distribution

    173 avge / 178 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 41.05% More
    800m 3:35 7:13 46.92% More
    1km 4:30 7:14 49.49% More
    Mile 7:27 7:27 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 52.25
    5km 24:37 7:55 52.06
    5M 40:46 8:09 51.68
    10km 51:20 8:16 51.43
    10M 1:25:00 8:30 50.88
    Half 1:53:10 8:38 50.37
    20M 2:57:13 8:52 50.64
    Mara 3:55:57 9:00 51.07
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